Exposure Response Prevention (ERP) Therapists in Evanston, IL
I specialize in helping teens and young adults build emotional resilience, improve communication, and navigate life transitions. In my work with couples, I support partners in reconnecting, resolving conflict, and fostering deeper intimacy and trust. I also have extensive experience working with individuals offering structured, compassionate care that integrates both clinical insight and real-world strategies for stability and growth. As someone committed to justice, and multicultural understanding, I strive to create an inclusive and affirming space for people of all identities and backgrounds.I specialize in helping teens
I specialize in helping teens and young adults build emotional resilience, improve communication, and navigate life transitions. In my work with couples, I support partners in reconnecting, resolving conflict, and fostering deeper intimacy and trust. I also have extensive experience working with individuals offering structured, compassionate care that integrates both clinical insight and real-world strategies for stability and growth. As someone committed to justice, and multicultural understanding, I strive to create an inclusive and affirming space for people of all identities and backgrounds.I specialize in helping teens
I am a Licensed Clinical Professional Counselor and a Certified Clinical Trauma Professional trained in Psychodynamic & Relational Therapy, Internal Family Systems (IFS) Therapy, Polyvagal Therapy, Eye Movement Desensitization and Reprocessing (EMDR), DBT, Mindfulness, CBT, ACT, and ERP.
I take an integrative approach to supporting you in deepening your self-awareness and to helping you heal parts of you that have gotten stuck in the past or in old survival strategies that may not support you now. In our therapy, I’ll offer gentle guidance to help you befriend these parts, understand their roles, and integrate them into a harmonious whole.
I am a Licensed Clinical Professional Counselor and a Certified Clinical Trauma Professional trained in Psychodynamic & Relational Therapy, Internal Family Systems (IFS) Therapy, Polyvagal Therapy, Eye Movement Desensitization and Reprocessing (EMDR), DBT, Mindfulness, CBT, ACT, and ERP.
I take an integrative approach to supporting you in deepening your self-awareness and to helping you heal parts of you that have gotten stuck in the past or in old survival strategies that may not support you now. In our therapy, I’ll offer gentle guidance to help you befriend these parts, understand their roles, and integrate them into a harmonious whole.
From adolescence to adulthood, navigating life's stressors can be challenging and overwhelming. There are moments in life where we may experience sadness, anxiety, and overall confusion about our emotions. That is why I am here to help. My therapeutic approach is grounded in empathy, cultural sensitivity, and a commitment to empowering individuals across all age groups and backgrounds. By tailoring my methods to meet the specific needs of each population, I aim to facilitate healing and growth, fostering resilience in my clients. Did I mention I love working with kids? Send them my way parents!
From adolescence to adulthood, navigating life's stressors can be challenging and overwhelming. There are moments in life where we may experience sadness, anxiety, and overall confusion about our emotions. That is why I am here to help. My therapeutic approach is grounded in empathy, cultural sensitivity, and a commitment to empowering individuals across all age groups and backgrounds. By tailoring my methods to meet the specific needs of each population, I aim to facilitate healing and growth, fostering resilience in my clients. Did I mention I love working with kids? Send them my way parents!
I work with survivors of all forms of abuse, as well as people experiencing depression and anxiety. It can be hard to find a safe place to talk about these struggles. Whether you are going through a difficult season, or whether you’ve survived one difficult season after another, I am committed to bringing compassion, dedication, and knowledge to bear as we work together to help you heal.
I work with survivors of all forms of abuse, as well as people experiencing depression and anxiety. It can be hard to find a safe place to talk about these struggles. Whether you are going through a difficult season, or whether you’ve survived one difficult season after another, I am committed to bringing compassion, dedication, and knowledge to bear as we work together to help you heal.
Hi, I'm Tyler Biggs (MA TIU '26) (he/him), an MA on staff with Spring Tree Counseling and I'm well aware of the pressure to over-perform and under-recover. For men in particular, the expectation to provide some tangible service to the world and "prove" one's worth is a constant theme in my counseling. This can make us excel beyond our dreams, or find ourselves in a nightmare. I've worked in a range of fields from non-profit leadership development to college student mentoring to project management. And over the years, I journeyed alongside many high capacity people—and felt the difficulty of that title myself.
Hi, I'm Tyler Biggs (MA TIU '26) (he/him), an MA on staff with Spring Tree Counseling and I'm well aware of the pressure to over-perform and under-recover. For men in particular, the expectation to provide some tangible service to the world and "prove" one's worth is a constant theme in my counseling. This can make us excel beyond our dreams, or find ourselves in a nightmare. I've worked in a range of fields from non-profit leadership development to college student mentoring to project management. And over the years, I journeyed alongside many high capacity people—and felt the difficulty of that title myself.
Rachel M. Damato
Clinical Social Work/Therapist, LSW
2 Endorsed
Evanston, IL 60201
Waitlist for new clients
Rachel is a licensed social worker who specializes in therapy for children, adolescents and young adults (ages 4-25). Rachel is passionate about helping young clients navigate emotional and behavioral challenges. She employs a play-based therapeutic approach, integrating evidence-based techniques tailored to her client’s unique needs. Rachel is committed to providing a safe and nurturing environment, empowering children and adolescents to express themselves and develop coping strategies.
Rachel is a licensed social worker who specializes in therapy for children, adolescents and young adults (ages 4-25). Rachel is passionate about helping young clients navigate emotional and behavioral challenges. She employs a play-based therapeutic approach, integrating evidence-based techniques tailored to her client’s unique needs. Rachel is committed to providing a safe and nurturing environment, empowering children and adolescents to express themselves and develop coping strategies.
I specialize in DBT, CBT, ERP, DBT-PE, and couples therapy, helping adults, couples, and families navigate anxiety, trauma, OCD, emotion dysregulation, relationship challenges, and life's transitions.
I believe lasting change happens when people feel both supported and challenged. I specialize in DBT, offering comprehensive DBT with individual and skills group therapy, DBT-informed therapy, and couples therapy. My approach is compassionate, collaborative, and focused on helping clients build a life worth living.
I specialize in DBT, CBT, ERP, DBT-PE, and couples therapy, helping adults, couples, and families navigate anxiety, trauma, OCD, emotion dysregulation, relationship challenges, and life's transitions.
I believe lasting change happens when people feel both supported and challenged. I specialize in DBT, offering comprehensive DBT with individual and skills group therapy, DBT-informed therapy, and couples therapy. My approach is compassionate, collaborative, and focused on helping clients build a life worth living.
Psychotherapist & Consultant—licensed as a Clinical Professional Counselor and Learning Behavior Specialist—with 19+ years experience; serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depression, bipolar, grief, obsessive, ENM, asexual, ADHD, autism & other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, traumatized, misunderstood, fed up, sad, stuck, tired, lost, etc.—or you desire a professional who facilitates more optimal functioning and genuine wellbeing—then please call/email to check for an opening.
Psychotherapist & Consultant—licensed as a Clinical Professional Counselor and Learning Behavior Specialist—with 19+ years experience; serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depression, bipolar, grief, obsessive, ENM, asexual, ADHD, autism & other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, traumatized, misunderstood, fed up, sad, stuck, tired, lost, etc.—or you desire a professional who facilitates more optimal functioning and genuine wellbeing—then please call/email to check for an opening.
As their capacity increases we move into processing work via interventions like EMDR, IFS, and ERP to permanently update old patterns and limiting beliefs.
Would you like a step by step plan to break free from depression, anxiety, or post traumatic stress? I've developed a 3 phase model that integrates neuroscience, trauma research, and evidence based interventions to help adults of all ages to: 1. Stabilize, 2. Resolve the root causes of symptoms, and 3. Expand skills and agency over their lives. I've laid out this plan for free on my website for anyone to use. Within this framework I integrate careful listening, skill building, and memory re-processing to help clients achieve their goals. I am also equipped to weave faith and spirituality into the work if clients wish.
As their capacity increases we move into processing work via interventions like EMDR, IFS, and ERP to permanently update old patterns and limiting beliefs.
Would you like a step by step plan to break free from depression, anxiety, or post traumatic stress? I've developed a 3 phase model that integrates neuroscience, trauma research, and evidence based interventions to help adults of all ages to: 1. Stabilize, 2. Resolve the root causes of symptoms, and 3. Expand skills and agency over their lives. I've laid out this plan for free on my website for anyone to use. Within this framework I integrate careful listening, skill building, and memory re-processing to help clients achieve their goals. I am also equipped to weave faith and spirituality into the work if clients wish.
I support people under pressure, whether the source is professional, medical, or relational. I spent a decade supporting families and professionals managing high risk pregnancy and reproductive mood complications by staffing all units and clinics affiliated with a women's hospital. I have accompanied thousands of people managing high stakes medical decisions, illness or demise, caregiver fatigue in patients or professionals, infertility, and marital conflict. I support immigrants and refugees who expatriated by choice or necessity. I collaborate with patients to find meaning and harmony in their inner and outer worlds.
I support people under pressure, whether the source is professional, medical, or relational. I spent a decade supporting families and professionals managing high risk pregnancy and reproductive mood complications by staffing all units and clinics affiliated with a women's hospital. I have accompanied thousands of people managing high stakes medical decisions, illness or demise, caregiver fatigue in patients or professionals, infertility, and marital conflict. I support immigrants and refugees who expatriated by choice or necessity. I collaborate with patients to find meaning and harmony in their inner and outer worlds.
Hello there! As a therapist, my approach is very warm, open-minded, and down-to-earth, and I love to use humor and personal vulnerability wherever possible. From my own personal mental health journey and experiences as a client, I know firsthand just how intimidating and transformative therapy can be all at the same time, so I am very passionate about making the process feel as normal, safe, and nonjudgmental as possible. My goal as a therapist is to help you gain insight into the problems you are facing and develop personalized tools and techniques for you to feel more in control and empowered in your own life.
Hello there! As a therapist, my approach is very warm, open-minded, and down-to-earth, and I love to use humor and personal vulnerability wherever possible. From my own personal mental health journey and experiences as a client, I know firsthand just how intimidating and transformative therapy can be all at the same time, so I am very passionate about making the process feel as normal, safe, and nonjudgmental as possible. My goal as a therapist is to help you gain insight into the problems you are facing and develop personalized tools and techniques for you to feel more in control and empowered in your own life.
You planned for the nursery, the clothes, and the delivery, but nothing prepared you for how deeply overwhelming this chapter could feel. Perhaps you are navigating the heavy emotional toll of a gestational diabetes diagnosis, feeling like every number is a test you are failing. Maybe a traumatic birth or a stressful NICU stay left your nervous system trapped in that hospital room, making it difficult to feel the peaceful connection with your baby that you expected. You might simply be a loving parent in the toddler trenches, exhausted by constant behavioral power struggles and quietly wondering why your own anxiety feels so loud.
You planned for the nursery, the clothes, and the delivery, but nothing prepared you for how deeply overwhelming this chapter could feel. Perhaps you are navigating the heavy emotional toll of a gestational diabetes diagnosis, feeling like every number is a test you are failing. Maybe a traumatic birth or a stressful NICU stay left your nervous system trapped in that hospital room, making it difficult to feel the peaceful connection with your baby that you expected. You might simply be a loving parent in the toddler trenches, exhausted by constant behavioral power struggles and quietly wondering why your own anxiety feels so loud.
Making the decision to start therapy takes a lot of personal strength and courage. I hope to ease the process of getting started by creating a therapeutic environment that is comfortable and safe. We will work together to address your specific needs and identified goals. My approach to therapy is eclectic, I use a variety of theoretical perspectives and interventions. I understand that each client's personal journey is unique, therefore, my approach is tailored to fit you specifically. My therapeutic style is warm and supportive, with a strength based focus.
Making the decision to start therapy takes a lot of personal strength and courage. I hope to ease the process of getting started by creating a therapeutic environment that is comfortable and safe. We will work together to address your specific needs and identified goals. My approach to therapy is eclectic, I use a variety of theoretical perspectives and interventions. I understand that each client's personal journey is unique, therefore, my approach is tailored to fit you specifically. My therapeutic style is warm and supportive, with a strength based focus.
I practice at Have Dreams, a non-profit that serves autistic children, teens, and adults. My ideal client is someone feeling stuck in the cycle of anxiety, ADHD, or autism, struggling with social interactions, emotional overwhelm, or daily tasks. They’re seeking clarity, confidence, and connection. They want to break free from those barriers, manage their emotions, and build stronger relationships, so they can live a life that feels true to who they are and reach their fullest potential.
I practice at Have Dreams, a non-profit that serves autistic children, teens, and adults. My ideal client is someone feeling stuck in the cycle of anxiety, ADHD, or autism, struggling with social interactions, emotional overwhelm, or daily tasks. They’re seeking clarity, confidence, and connection. They want to break free from those barriers, manage their emotions, and build stronger relationships, so they can live a life that feels true to who they are and reach their fullest potential.
I have also been deepening my expertise in Exposure and Response Prevention ( ERP).
Since childhood, I’ve been fascinated by how our experiences shape the way we think, feel, and connect with others. That curiosity grew into a passion for helping people better understand themselves and create meaningful change. I specialize in working with individuals navigating eating disorders, self-harm, and trauma, and I also enjoy supporting clients experiencing anxiety, depression, perfectionism, OCD, substance use concerns, relationship challenges, and life transitions. My approach blends insight with practical tools to help clients build self-awareness, resilience, and lasting growth.
I have also been deepening my expertise in Exposure and Response Prevention ( ERP).
Since childhood, I’ve been fascinated by how our experiences shape the way we think, feel, and connect with others. That curiosity grew into a passion for helping people better understand themselves and create meaningful change. I specialize in working with individuals navigating eating disorders, self-harm, and trauma, and I also enjoy supporting clients experiencing anxiety, depression, perfectionism, OCD, substance use concerns, relationship challenges, and life transitions. My approach blends insight with practical tools to help clients build self-awareness, resilience, and lasting growth.
Being a human in the world is tough. If you feel stuck, alone, overwhelmed by anxiety or sadness, or are struggling in relationships, you're in the right place. My specialties include the treatment of anxiety, relationship difficulties, perinatal and postpartum mood disorders, parenting, perfectionism, divorce, trauma, & identity development. As a mom myself, I have experienced first-hand the impossible demands placed on parents. I am passionate about providing identity affirming care to members of the LGTBQIA+ community, and I love working with parents of gender-expansive children as they navigate their transition process.
Being a human in the world is tough. If you feel stuck, alone, overwhelmed by anxiety or sadness, or are struggling in relationships, you're in the right place. My specialties include the treatment of anxiety, relationship difficulties, perinatal and postpartum mood disorders, parenting, perfectionism, divorce, trauma, & identity development. As a mom myself, I have experienced first-hand the impossible demands placed on parents. I am passionate about providing identity affirming care to members of the LGTBQIA+ community, and I love working with parents of gender-expansive children as they navigate their transition process.
Throughout my life, I have been driven by a profound curiosity and an unwavering commitment to assisting and supporting others. I have a particular interest and extensive experience in the intersection of mental and physical health. This led me to pursue a master’s degree in social work at the University of California, Berkeley, and a Licensed Clinical Social Worker license in California in 1996. Subsequently, I embarked on a doctoral journey in 2005, ultimately obtaining a doctoral degree, PsyD, in clinical psychology from the Alliant International University. I hold psychologist licensure in the states of Illinois and Hawaii.
Throughout my life, I have been driven by a profound curiosity and an unwavering commitment to assisting and supporting others. I have a particular interest and extensive experience in the intersection of mental and physical health. This led me to pursue a master’s degree in social work at the University of California, Berkeley, and a Licensed Clinical Social Worker license in California in 1996. Subsequently, I embarked on a doctoral journey in 2005, ultimately obtaining a doctoral degree, PsyD, in clinical psychology from the Alliant International University. I hold psychologist licensure in the states of Illinois and Hawaii.
As a therapist, I employ creative approaches within Exposure and Response Prevention ( ERP) therapy to effectively manage intrusive thoughts and anxiety triggers.
My approach to therapy is grounded in empathy; I provide a safe space where you can explore your emotions and experiences without fear of judgment. I also recognize the value of incorporating humor when appropriate in therapy. Laughter can be a powerful tool in building rapport, easing tension, and exploring new perspectives. Together, we can explore how humor might play a role in your therapeutic journey, enhancing our collaborative work toward your goals.
I offer Accelerated Resolution Therapy (ART), an evidence-based approach using eye movements to process distressing memories and reduce symptoms of trauma, anxiety, and stress.
As a therapist, I employ creative approaches within Exposure and Response Prevention ( ERP) therapy to effectively manage intrusive thoughts and anxiety triggers.
My approach to therapy is grounded in empathy; I provide a safe space where you can explore your emotions and experiences without fear of judgment. I also recognize the value of incorporating humor when appropriate in therapy. Laughter can be a powerful tool in building rapport, easing tension, and exploring new perspectives. Together, we can explore how humor might play a role in your therapeutic journey, enhancing our collaborative work toward your goals.
I offer Accelerated Resolution Therapy (ART), an evidence-based approach using eye movements to process distressing memories and reduce symptoms of trauma, anxiety, and stress.
Such modalities include: Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Exposure Response Prevention ( ERP).
I am a Licensed Clinical Social Worker providing individual therapy for adults of all ages. I utilize an integrative approach to best support clients' needs and therapeutic goals. Some of the concerns I specialize in are depression, anxiety disorders, self-esteem, life transitions and stressors. As this list isn’t exhaustive and one's therapeutic needs can be complex, please reach out and we can see if we’re a good fit.
Such modalities include: Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Exposure Response Prevention ( ERP).
I am a Licensed Clinical Social Worker providing individual therapy for adults of all ages. I utilize an integrative approach to best support clients' needs and therapeutic goals. Some of the concerns I specialize in are depression, anxiety disorders, self-esteem, life transitions and stressors. As this list isn’t exhaustive and one's therapeutic needs can be complex, please reach out and we can see if we’re a good fit.
I am a bilingual therapist, mental health media consultant and Associate Professor at Northwestern University Feinberg School of Medicine. I provide compassionate, culturally affirming, evidence-based treatment for adults facing issues like caregiver stress, unhealthy relationships and discrimination. I work collaboratively with clients to define goals for therapy and develop tailored treatment plans. I help people build meaningful lives by teaching skills to recognize and affirm personal and cultural strengths and to manage negative thoughts and emotions.
I am a bilingual therapist, mental health media consultant and Associate Professor at Northwestern University Feinberg School of Medicine. I provide compassionate, culturally affirming, evidence-based treatment for adults facing issues like caregiver stress, unhealthy relationships and discrimination. I work collaboratively with clients to define goals for therapy and develop tailored treatment plans. I help people build meaningful lives by teaching skills to recognize and affirm personal and cultural strengths and to manage negative thoughts and emotions.
See more therapy options for Evanston
Nearby Exposure Response Prevention (ERP) Therapists Searches for Evanston
- Glencoe
- Glenview
- Kenilworth
- Lakeview
- Lincolnwood
- Morton Grove
- Niles
- Northfield
- Park Ridge
- Skokie
- Wilmette
- Winnetka
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.