Exposure Response Prevention (ERP) Therapists in Lincoln Park, IL
When you're feeling disconnected, overwhelmed, or uncertain about where you're headed, it can be hard to know where to start. At Birchwood Clinic, we're here to help you get to the root of what's driving those feelings, build genuine insight, and create meaningful change that actually lasts. We offer in-person and virtual psychotherapy for adults and specialize in anxiety, stress, life transitions, work/life balance, OCD, trauma, depression, relationship challenges, self-esteem, new parent transitions, pre- and postpartum concerns, and fertility treatment support.
When you're feeling disconnected, overwhelmed, or uncertain about where you're headed, it can be hard to know where to start. At Birchwood Clinic, we're here to help you get to the root of what's driving those feelings, build genuine insight, and create meaningful change that actually lasts. We offer in-person and virtual psychotherapy for adults and specialize in anxiety, stress, life transitions, work/life balance, OCD, trauma, depression, relationship challenges, self-esteem, new parent transitions, pre- and postpartum concerns, and fertility treatment support.
My ideal client is someone navigating change—whether they are in the midst of a transition, feeling stuck, or simply seeking support to better understand themselves and move forward. They come to me because they want to feel more grounded, more connected, and more in control of their life. Together, we use a strength-based and psychodynamic approach, uncovering how their past experiences shape who they are today. By making sense of those patterns, we create space for growth and empower them to step into their future with clarity, resilience, and purpose.
My ideal client is someone navigating change—whether they are in the midst of a transition, feeling stuck, or simply seeking support to better understand themselves and move forward. They come to me because they want to feel more grounded, more connected, and more in control of their life. Together, we use a strength-based and psychodynamic approach, uncovering how their past experiences shape who they are today. By making sense of those patterns, we create space for growth and empower them to step into their future with clarity, resilience, and purpose.
With 20 years experience in the mental health field, I am well versed in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT).
Are anxiety, OCD, insomnia, or pregnancy and postpartum mental health challenges taking a toll on your daily life? You’re not alone—and you don’t have to navigate it on your own. I specialize in helping all individuals, including new moms and those navigating infertility or postpartum anxiety and depression, find relief through evidence-based, short-term, collaborative therapy. My approach is active and focused on equipping you with practical tools for lasting change. If you're struggling with sleep, I offer tailored insomnia therapy to help you reset patterns, build healthy habits, and finally get the rest you deserve.
With 20 years experience in the mental health field, I am well versed in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT).
Are anxiety, OCD, insomnia, or pregnancy and postpartum mental health challenges taking a toll on your daily life? You’re not alone—and you don’t have to navigate it on your own. I specialize in helping all individuals, including new moms and those navigating infertility or postpartum anxiety and depression, find relief through evidence-based, short-term, collaborative therapy. My approach is active and focused on equipping you with practical tools for lasting change. If you're struggling with sleep, I offer tailored insomnia therapy to help you reset patterns, build healthy habits, and finally get the rest you deserve.
With over two decades of experience working with diverse populations in the Chicagoland area specializing in MDD, GAD, PTSD, and OCD.
With over two decades of experience working with diverse populations in the Chicagoland area specializing in MDD, GAD, PTSD, and OCD.
Just because you carry it well, does not mean it is not heavy. I am here to help take some weight off of your shoulders. Over my years in the field I have worked with a variety of clients with a multitude of diagnoses and issues, ranging from but not limited to addiction, alcoholism, anxiety, bipolar, eating disorders, BPD and depression. I also have experience working with individuals in schools on the Autism Spectrum and LGBTQ teens. I am here to meet you where you are at and work with you to get unstuck. I offer a safe, confidential and supportive place for you to work through your struggles to find happiness and success.
Just because you carry it well, does not mean it is not heavy. I am here to help take some weight off of your shoulders. Over my years in the field I have worked with a variety of clients with a multitude of diagnoses and issues, ranging from but not limited to addiction, alcoholism, anxiety, bipolar, eating disorders, BPD and depression. I also have experience working with individuals in schools on the Autism Spectrum and LGBTQ teens. I am here to meet you where you are at and work with you to get unstuck. I offer a safe, confidential and supportive place for you to work through your struggles to find happiness and success.
I have extensive experience in providing CBT therapies, including exposure and response prevention ( ERP), acceptance and commitment therapy (ACT), mindfulness, self compassion, behavioral activation, and motivational interviewing.
Welcome! My name is Caitlin, and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, panic, phobias, stress, and sleep. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that's flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.
I have extensive experience in providing CBT therapies, including exposure and response prevention ( ERP), acceptance and commitment therapy (ACT), mindfulness, self compassion, behavioral activation, and motivational interviewing.
Welcome! My name is Caitlin, and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, panic, phobias, stress, and sleep. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that's flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.
Sometimes we get stuck in our thoughts about the past, the future, our own behaviors, or the behaviors of others. This feeling of being stuck can impact all aspects of our lives and even change how we live. My goal in therapy is to help you get unstuck and identify what changes can help you thrive. I’ve worked with teens and adults navigating a wide range of concerns, including anxiety, OCD, depression, eating disorders, relationship issues, life transitions, grief, and stress. My clinical passions include mood and personality disorders, as well as religious trauma/processing.
Sometimes we get stuck in our thoughts about the past, the future, our own behaviors, or the behaviors of others. This feeling of being stuck can impact all aspects of our lives and even change how we live. My goal in therapy is to help you get unstuck and identify what changes can help you thrive. I’ve worked with teens and adults navigating a wide range of concerns, including anxiety, OCD, depression, eating disorders, relationship issues, life transitions, grief, and stress. My clinical passions include mood and personality disorders, as well as religious trauma/processing.
You’re exhausted from holding it all together, but still feel anxious, overwhelmed, or disconnected underneath. You may be carrying more than your nervous system was ever meant to hold. You deserve more than simply getting through the day. You deserve to feel grounded, safe, and at home in yourself and your relationships. In our work together, we’ll explore how past experiences shaped your patterns while building practical tools to regulate emotions, strengthen resilience, and reconnect with yourself.
You’re exhausted from holding it all together, but still feel anxious, overwhelmed, or disconnected underneath. You may be carrying more than your nervous system was ever meant to hold. You deserve more than simply getting through the day. You deserve to feel grounded, safe, and at home in yourself and your relationships. In our work together, we’ll explore how past experiences shaped your patterns while building practical tools to regulate emotions, strengthen resilience, and reconnect with yourself.
Seeking extra support around symptoms of anxiety or life changes? Struggling with your identity and self-esteem? Each day is a new opportunity to explore goal-directed psychotherapy. Taking care of yourself shouldn't feel like a burden you have to carry alone.
Seeking extra support around symptoms of anxiety or life changes? Struggling with your identity and self-esteem? Each day is a new opportunity to explore goal-directed psychotherapy. Taking care of yourself shouldn't feel like a burden you have to carry alone.
My approach is collaborative, and rooted in evidence based modalities like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT).
Your brain is exhausted from doing the most: spiraling, overthinking, stressing about crap you can’t control. It’s time to shut down the chaos and start living. Therapy with me is equal parts hype woman/real talk. I'm a licensed clinical social worker in Illinois/Ohio who specializes in OCD, anxiety, trauma, & attachment. I believe healing happens in a space where you can feel fully human without judgement. Therapy should be a meaningful conversation, not just a clinical checklist. As a lifelong musician & artist, I also honor the power of creativity in the healing process, bringing curiosity, humor, and insight into our work.
My approach is collaborative, and rooted in evidence based modalities like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT).
Your brain is exhausted from doing the most: spiraling, overthinking, stressing about crap you can’t control. It’s time to shut down the chaos and start living. Therapy with me is equal parts hype woman/real talk. I'm a licensed clinical social worker in Illinois/Ohio who specializes in OCD, anxiety, trauma, & attachment. I believe healing happens in a space where you can feel fully human without judgement. Therapy should be a meaningful conversation, not just a clinical checklist. As a lifelong musician & artist, I also honor the power of creativity in the healing process, bringing curiosity, humor, and insight into our work.
Are you trapped in a cycle of 'doing' while longing for a space to just 'be'? If you're exhausted by the pressure to stay composed while feeling disconnected, you aren't alone. I specialize in Eating Disorders, Substance Use, and Anxiety. Using a blend of DBT, ACT, and Somatic awareness, I offer a roadmap for Nervous System Regulation and lasting resilience. We work at your pace to move from survival into a life of authentic balance.
Are you trapped in a cycle of 'doing' while longing for a space to just 'be'? If you're exhausted by the pressure to stay composed while feeling disconnected, you aren't alone. I specialize in Eating Disorders, Substance Use, and Anxiety. Using a blend of DBT, ACT, and Somatic awareness, I offer a roadmap for Nervous System Regulation and lasting resilience. We work at your pace to move from survival into a life of authentic balance.
I love working with clients who are ready to understand themselves more deeply and make real change in their lives. Many of the people I work with are juggling a lot—careers, relationships, parenting, burnout, big life transitions, or the pressure of trying to hold everything together. They are often self-aware and insightful, but still feel anxious, overwhelmed, stuck, or disconnected from themselves. They are not looking for surface-level advice or a quick fix—they want support that helps them feel more grounded, break old patterns, and build healthier ways of coping, communicating, and moving through life.
I love working with clients who are ready to understand themselves more deeply and make real change in their lives. Many of the people I work with are juggling a lot—careers, relationships, parenting, burnout, big life transitions, or the pressure of trying to hold everything together. They are often self-aware and insightful, but still feel anxious, overwhelmed, stuck, or disconnected from themselves. They are not looking for surface-level advice or a quick fix—they want support that helps them feel more grounded, break old patterns, and build healthier ways of coping, communicating, and moving through life.
I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.
I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.
You don’t have to navigate this alone. If you’re feeling overwhelmed by anxiety, social anxiety, depression, trauma, grief, or OCD, therapy can be a space to slow down, gain clarity, and begin to feel more like yourself again. I often work with individuals who feel stuck in cycles of overthinking, self-doubt, or emotional overwhelm, and are ready to better understand themselves and build healthier ways of coping. If you’re looking for a supportive, collaborative space to process your experiences and move forward with intention, we may be a good fit.
You don’t have to navigate this alone. If you’re feeling overwhelmed by anxiety, social anxiety, depression, trauma, grief, or OCD, therapy can be a space to slow down, gain clarity, and begin to feel more like yourself again. I often work with individuals who feel stuck in cycles of overthinking, self-doubt, or emotional overwhelm, and are ready to better understand themselves and build healthier ways of coping. If you’re looking for a supportive, collaborative space to process your experiences and move forward with intention, we may be a good fit.
Hi, thanks for taking the time to learn a bit more about me and my approach to therapy. I am a licensed clinical social worker who specializes in addressing issues related to anxiety, depression, addiction, relationships and OCD. I utilize a variety of treatment modalities (see below) to support the unique experiences of my clients. Therapy is fundamentally about deepening our understanding of ourselves in order to live richer, more meaningful lives. This often requires us to make peace with the past and make changes for the future. Making meaningful and long lasting change is rarely an easy endeavor.
Hi, thanks for taking the time to learn a bit more about me and my approach to therapy. I am a licensed clinical social worker who specializes in addressing issues related to anxiety, depression, addiction, relationships and OCD. I utilize a variety of treatment modalities (see below) to support the unique experiences of my clients. Therapy is fundamentally about deepening our understanding of ourselves in order to live richer, more meaningful lives. This often requires us to make peace with the past and make changes for the future. Making meaningful and long lasting change is rarely an easy endeavor.
Relationships are the heartbeat of our emotional lives, influencing how we see ourselves, how we show up for others, and how safe or fulfilled we feel in the world. Every relationship leaves an imprint on our nervous system. Some soothe, some scar—but all shape who we become.
My passion lies in helping people understand those imprints and rewrite their story in ways that foster safety, authenticity, and growth. Whether you’re working to heal from trauma or longing for healthier patterns in love, work, or family life, therapy can help you reconnect with your most grounded and empowered self.
Relationships are the heartbeat of our emotional lives, influencing how we see ourselves, how we show up for others, and how safe or fulfilled we feel in the world. Every relationship leaves an imprint on our nervous system. Some soothe, some scar—but all shape who we become.
My passion lies in helping people understand those imprints and rewrite their story in ways that foster safety, authenticity, and growth. Whether you’re working to heal from trauma or longing for healthier patterns in love, work, or family life, therapy can help you reconnect with your most grounded and empowered self.
With over 9 years of experience, I use evidence-based approaches such as CBT, DBT, ACT, and ERP, but therapy isn’t one-size-fits-all.
From the outside, does it look like you’re doing okay, but inside, anxiety feels constant, your mind won’t stop looping, or habits that once helped you cope now feel hard to control? Let’s be honest, life can feel pretty overwhelming at times. Maybe you’re stuck in cycles of overthinking, intrusive thoughts, compulsions, or using substances to manage stress, only to feel more overwhelmed. If anxiety, OCD, or addiction is interfering with your life, therapy can help. I work with adults navigating anxiety, OCD, and addiction, offering practical, evidence-based tools to reduce symptoms and understand patterns that keep you stuck.
With over 9 years of experience, I use evidence-based approaches such as CBT, DBT, ACT, and ERP, but therapy isn’t one-size-fits-all.
From the outside, does it look like you’re doing okay, but inside, anxiety feels constant, your mind won’t stop looping, or habits that once helped you cope now feel hard to control? Let’s be honest, life can feel pretty overwhelming at times. Maybe you’re stuck in cycles of overthinking, intrusive thoughts, compulsions, or using substances to manage stress, only to feel more overwhelmed. If anxiety, OCD, or addiction is interfering with your life, therapy can help. I work with adults navigating anxiety, OCD, and addiction, offering practical, evidence-based tools to reduce symptoms and understand patterns that keep you stuck.
Clinically, I draw from IFS, Polyvagal Theory, Somatic Experiencing, CBT, ERP & client-centered therapy.
I work with women 18 and older who are navigating major life transitions, including starting college, exploring identity, and navigating career direction, marriage, motherhood, or moving through separation & divorce, or simply redefining who they are. My clients often seek support for anxiety, depression, relationship challenges, self-esteem, & spirituality. Together, we create a space that feels both safe & empowering; a space where you can reconnect with yourself and build trust in your ability to grow & heal. I can help you rediscover the parts of yourself that may have been overshadowed by stress, perfectionism, or self-doubt.
Clinically, I draw from IFS, Polyvagal Theory, Somatic Experiencing, CBT, ERP & client-centered therapy.
I work with women 18 and older who are navigating major life transitions, including starting college, exploring identity, and navigating career direction, marriage, motherhood, or moving through separation & divorce, or simply redefining who they are. My clients often seek support for anxiety, depression, relationship challenges, self-esteem, & spirituality. Together, we create a space that feels both safe & empowering; a space where you can reconnect with yourself and build trust in your ability to grow & heal. I can help you rediscover the parts of yourself that may have been overshadowed by stress, perfectionism, or self-doubt.
I tailor interventions to meet the needs of the client and use Exposure and Response Prevention ( ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
I believe that people are capable of change and that therapy can be utilized to encourage reflection and foster personal growth in a way that is unique to each client’s specific needs. I strive to empower clients to show up as their authentic selves and create a space where people feel validated, heard, and challenged if appropriate.
I tailor interventions to meet the needs of the client and use Exposure and Response Prevention ( ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
I believe that people are capable of change and that therapy can be utilized to encourage reflection and foster personal growth in a way that is unique to each client’s specific needs. I strive to empower clients to show up as their authentic selves and create a space where people feel validated, heard, and challenged if appropriate.
I believe therapy works best when it’s a true partnership. While I bring clinical tools to the table, you are the expert on your own life. My approach is deeply client-centered and collaborative—we’ll work at your pace, meeting you exactly where you are today without judgment.
Depression, anxiety, or the weight of interpersonal conflict and big life transitions can make you feel like you’ve lost your footing. If you’re feeling overwhelmed by "what’s next" or struggling to manage daily difficulties of depression and anxiety, I’m here to help you navigate the way back to yourself.
I believe therapy works best when it’s a true partnership. While I bring clinical tools to the table, you are the expert on your own life. My approach is deeply client-centered and collaborative—we’ll work at your pace, meeting you exactly where you are today without judgment.
Depression, anxiety, or the weight of interpersonal conflict and big life transitions can make you feel like you’ve lost your footing. If you’re feeling overwhelmed by "what’s next" or struggling to manage daily difficulties of depression and anxiety, I’m here to help you navigate the way back to yourself.
See more therapy options for Lincoln Park
Nearby Exposure Response Prevention (ERP) Therapists Searches for Lincoln Park
- Chicago
- Elmwood Park
- Evanston
- Forest Park
- Franklin Park
- Lakeview
- Lincolnwood
- Niles
- Oak Park
- River Forest
- Riverside
- Skokie
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.