Exposure Response Prevention (ERP) Therapists in Lakeview, IL
We’ll use tools like ERP, CBT, and Mindfulness (and yes, some humor too) to help you build a new sense of peace and clarity.
If you’re reading this, chances are you’re feeling stuck, anxious, or just tired of holding it all together. Your mind won’t stop racing, you’re caught in loops of “what ifs,” or you feel like you’ve lost touch with the calm, clearheaded version of yourself. Whatever it is, I want you to know that you don’t have to figure it out alone. That is where I come in. Hi, I'm Rachel, a Licensed Clinical Social Worker! In our work together, we’ll create a space where you can take a breath and be fully yourself. Here, there is no judgment, no pressure, just a safe place to unpack what’s been on your mind and start to make sense of it!
We’ll use tools like ERP, CBT, and Mindfulness (and yes, some humor too) to help you build a new sense of peace and clarity.
If you’re reading this, chances are you’re feeling stuck, anxious, or just tired of holding it all together. Your mind won’t stop racing, you’re caught in loops of “what ifs,” or you feel like you’ve lost touch with the calm, clearheaded version of yourself. Whatever it is, I want you to know that you don’t have to figure it out alone. That is where I come in. Hi, I'm Rachel, a Licensed Clinical Social Worker! In our work together, we’ll create a space where you can take a breath and be fully yourself. Here, there is no judgment, no pressure, just a safe place to unpack what’s been on your mind and start to make sense of it!
You don’t have to navigate this alone. If you’re feeling overwhelmed by anxiety, social anxiety, depression, trauma, grief, or OCD, therapy can be a space to slow down, gain clarity, and begin to feel more like yourself again. I often work with individuals who feel stuck in cycles of overthinking, self-doubt, or emotional overwhelm, and are ready to better understand themselves and build healthier ways of coping. If you’re looking for a supportive, collaborative space to process your experiences and move forward with intention, we may be a good fit.
You don’t have to navigate this alone. If you’re feeling overwhelmed by anxiety, social anxiety, depression, trauma, grief, or OCD, therapy can be a space to slow down, gain clarity, and begin to feel more like yourself again. I often work with individuals who feel stuck in cycles of overthinking, self-doubt, or emotional overwhelm, and are ready to better understand themselves and build healthier ways of coping. If you’re looking for a supportive, collaborative space to process your experiences and move forward with intention, we may be a good fit.
I have extensive training in working with those who have experienced a trauma, relationship issues, family conflict, anxiety, depression, and life transitions. I believe in a collaborative approach to therapy, creating a safe space for those wanting to make an impactful difference in their life that feels empowering and learn tools/ideas they can take with them lifelong.
I have extensive training in working with those who have experienced a trauma, relationship issues, family conflict, anxiety, depression, and life transitions. I believe in a collaborative approach to therapy, creating a safe space for those wanting to make an impactful difference in their life that feels empowering and learn tools/ideas they can take with them lifelong.
I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.
I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.
Are you trapped in a cycle of 'doing' while longing for a space to just 'be'? If you're exhausted by the pressure to stay composed while feeling disconnected, you aren't alone. I specialize in Eating Disorders, Substance Use, and Anxiety. Using a blend of DBT, ACT, and Somatic awareness, I offer a roadmap for Nervous System Regulation and lasting resilience. We work at your pace to move from survival into a life of authentic balance.
Are you trapped in a cycle of 'doing' while longing for a space to just 'be'? If you're exhausted by the pressure to stay composed while feeling disconnected, you aren't alone. I specialize in Eating Disorders, Substance Use, and Anxiety. Using a blend of DBT, ACT, and Somatic awareness, I offer a roadmap for Nervous System Regulation and lasting resilience. We work at your pace to move from survival into a life of authentic balance.
You’re exhausted from holding it all together, but still feel anxious, overwhelmed, or disconnected underneath. You may be carrying more than your nervous system was ever meant to hold. You deserve more than simply getting through the day. You deserve to feel grounded, safe, and at home in yourself and your relationships. In our work together, we’ll explore how past experiences shaped your patterns while building practical tools to regulate emotions, strengthen resilience, and reconnect with yourself.
You’re exhausted from holding it all together, but still feel anxious, overwhelmed, or disconnected underneath. You may be carrying more than your nervous system was ever meant to hold. You deserve more than simply getting through the day. You deserve to feel grounded, safe, and at home in yourself and your relationships. In our work together, we’ll explore how past experiences shaped your patterns while building practical tools to regulate emotions, strengthen resilience, and reconnect with yourself.
Therapy isn't just a place to heal. It is a space to get curious about who you are becoming, where every part of your identity is not just welcomed, but understood. I'm committed to creating a therapy space that feels liberating, empowering, and affirming. I’m a queer and neurodivergent therapist who works relationally and collaboratively. We build tools not to fix you, but to support you in aligning with the life you actually want.
Therapy isn't just a place to heal. It is a space to get curious about who you are becoming, where every part of your identity is not just welcomed, but understood. I'm committed to creating a therapy space that feels liberating, empowering, and affirming. I’m a queer and neurodivergent therapist who works relationally and collaboratively. We build tools not to fix you, but to support you in aligning with the life you actually want.
I tailor my approach to the unique needs and goals of my clients, pulling from different evidenced-based treatment modalities including ERP, ACT, and DBT.
College can bring a lot of change, including new relationships, academic pressure, and big decisions about the future. It is common during this stage of life to feel overwhelmed by anxiety, overthinking, friendship stress, dating and relationship challenges, and uncertainty about what comes next after college. If you feel overwhelmed by expectations, stuck in self-doubt, or constantly worrying about how others see you, you are not alone. I offer a supportive, judgment-free space where we can build practical tools to manage anxiety, navigate relationships, and help you feel more confident and grounded during this stage of life.
I tailor my approach to the unique needs and goals of my clients, pulling from different evidenced-based treatment modalities including ERP, ACT, and DBT.
College can bring a lot of change, including new relationships, academic pressure, and big decisions about the future. It is common during this stage of life to feel overwhelmed by anxiety, overthinking, friendship stress, dating and relationship challenges, and uncertainty about what comes next after college. If you feel overwhelmed by expectations, stuck in self-doubt, or constantly worrying about how others see you, you are not alone. I offer a supportive, judgment-free space where we can build practical tools to manage anxiety, navigate relationships, and help you feel more confident and grounded during this stage of life.
Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.
Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.
I understand that opening up about your most intimate struggles can feel daunting, and I truly appreciate the courage it takes to share your experiences. My goal is to create a safe, non-judgmental space where you can explore what’s no longer serving you. Working together can be empowering, helping you gain self-awareness and make meaningful changes. We’ll look at the patterns in your thoughts, feelings, and behaviors that may be holding you back from reaching your full potential.
I understand that opening up about your most intimate struggles can feel daunting, and I truly appreciate the courage it takes to share your experiences. My goal is to create a safe, non-judgmental space where you can explore what’s no longer serving you. Working together can be empowering, helping you gain self-awareness and make meaningful changes. We’ll look at the patterns in your thoughts, feelings, and behaviors that may be holding you back from reaching your full potential.
For clients with OCD, I provide Exposure and Response Prevention ( ERP) and Inference-Based CBT (ICBT), a newer approach to treating OCD that focuses on targeting the doubt that leads to underlying intrusive thoughts and compulsions.
I work with young adults who are interested in building knowledge and tangible skills for managing worry, stress, sadness and doubt. Many of my clients find themselves revisiting the same thing: replaying social interactions, re-evaluating past decisions, or questioning if they are a responsible or good person. Others have desire for change in their lives, yet are struggling to feel motivated, are exhausted by daily responsibilities, or feel lost about the next steps. I also work with LGBTQ+ clients who may be facing additional stress related to their identities, are navigating family dynamics, or just want an affirming therapist.
For clients with OCD, I provide Exposure and Response Prevention ( ERP) and Inference-Based CBT (ICBT), a newer approach to treating OCD that focuses on targeting the doubt that leads to underlying intrusive thoughts and compulsions.
I work with young adults who are interested in building knowledge and tangible skills for managing worry, stress, sadness and doubt. Many of my clients find themselves revisiting the same thing: replaying social interactions, re-evaluating past decisions, or questioning if they are a responsible or good person. Others have desire for change in their lives, yet are struggling to feel motivated, are exhausted by daily responsibilities, or feel lost about the next steps. I also work with LGBTQ+ clients who may be facing additional stress related to their identities, are navigating family dynamics, or just want an affirming therapist.
I have extensive experience in providing CBT therapies, including exposure and response prevention ( ERP), acceptance and commitment therapy (ACT), mindfulness, self compassion, behavioral activation, and motivational interviewing.
Welcome! My name is Caitlin, and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, panic, phobias, stress, and sleep. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that's flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.
I have extensive experience in providing CBT therapies, including exposure and response prevention ( ERP), acceptance and commitment therapy (ACT), mindfulness, self compassion, behavioral activation, and motivational interviewing.
Welcome! My name is Caitlin, and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, panic, phobias, stress, and sleep. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that's flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.
More Therapists Nearby
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com); I am licensed in both PA and NY. Tending to our mental health is an incredibly important part of taking care of our overall health. In therapy, I engage with clients to work toward meaningful behavior change by developing an individually tailored evidence-based approach that incorporates aspects of both mindfulness and acceptance. I also work with clients to gain a better understanding of their values and whether their current behaviors are aligned with those values.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com); I am licensed in both PA and NY. Tending to our mental health is an incredibly important part of taking care of our overall health. In therapy, I engage with clients to work toward meaningful behavior change by developing an individually tailored evidence-based approach that incorporates aspects of both mindfulness and acceptance. I also work with clients to gain a better understanding of their values and whether their current behaviors are aligned with those values.
Just because you carry it well, does not mean it is not heavy. I am here to help take some weight off of your shoulders. Over my years in the field I have worked with a variety of clients with a multitude of diagnoses and issues, ranging from but not limited to addiction, alcoholism, anxiety, bipolar, eating disorders, BPD and depression. I also have experience working with individuals in schools on the Autism Spectrum and LGBTQ teens. I am here to meet you where you are at and work with you to get unstuck. I offer a safe, confidential and supportive place for you to work through your struggles to find happiness and success.
Just because you carry it well, does not mean it is not heavy. I am here to help take some weight off of your shoulders. Over my years in the field I have worked with a variety of clients with a multitude of diagnoses and issues, ranging from but not limited to addiction, alcoholism, anxiety, bipolar, eating disorders, BPD and depression. I also have experience working with individuals in schools on the Autism Spectrum and LGBTQ teens. I am here to meet you where you are at and work with you to get unstuck. I offer a safe, confidential and supportive place for you to work through your struggles to find happiness and success.
I am a social worker who values creating a space of agency and collaboration between myself & my clients. I apply evidence-based behavioral therapy approaches to help teens and adults who are struggling with anxiety, OCD, depression, and low self-esteem. I place a strong emphasis on providing gender/LGBTQ+ affirming, culturally conscious, and sex-positive care. I am committed to creating a safe & inclusive space for clients to be able to show up authentically and feel understood. I help clients to understand and express their thoughts & emotions, shift unhelpful patterns, and improve their capacity to cope with challenges.
I am a social worker who values creating a space of agency and collaboration between myself & my clients. I apply evidence-based behavioral therapy approaches to help teens and adults who are struggling with anxiety, OCD, depression, and low self-esteem. I place a strong emphasis on providing gender/LGBTQ+ affirming, culturally conscious, and sex-positive care. I am committed to creating a safe & inclusive space for clients to be able to show up authentically and feel understood. I help clients to understand and express their thoughts & emotions, shift unhelpful patterns, and improve their capacity to cope with challenges.
Throughout her career Alexandra has specialized in working with clients experiencing anxiety and depression through the use of interventions such as Exposure Response Prevention ( ERP), Behavioral Activations (BA), developing coping skills, and managing critical thoughts.
Alexandra uses ACT through an existential perspective, supporting client’s actions and decisions in connection with each individual’s values to create meaningful experiences throughout life. In the therapeutic relationship, she utilizes a relational approach while also finding moments to incorporate humor.
Throughout her career Alexandra has specialized in working with clients experiencing anxiety and depression through the use of interventions such as Exposure Response Prevention ( ERP), Behavioral Activations (BA), developing coping skills, and managing critical thoughts.
Alexandra uses ACT through an existential perspective, supporting client’s actions and decisions in connection with each individual’s values to create meaningful experiences throughout life. In the therapeutic relationship, she utilizes a relational approach while also finding moments to incorporate humor.
Many people come to me saying that they don't recognize themselves anymore or that they are not living the life they want to be living. They might feel plagued with negative thoughts, fear, anxiety and overall feel stuck because the things they were using to cope in the past are not helping them now. If you have been feeling this way, you are not alone! I have spent my career working in clinical leadership and providing care for clients struggling with eating disorders, PTSD, complex trauma, anxiety, depression & body image concerns. I believe in providing empathy + evidenced-based treatments and the power of healing in community.
Many people come to me saying that they don't recognize themselves anymore or that they are not living the life they want to be living. They might feel plagued with negative thoughts, fear, anxiety and overall feel stuck because the things they were using to cope in the past are not helping them now. If you have been feeling this way, you are not alone! I have spent my career working in clinical leadership and providing care for clients struggling with eating disorders, PTSD, complex trauma, anxiety, depression & body image concerns. I believe in providing empathy + evidenced-based treatments and the power of healing in community.
My approach is collaborative, and rooted in evidence based modalities like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT).
Your brain is exhausted from doing the most: spiraling, overthinking, stressing about crap you can’t control. It’s time to shut down the chaos and start living. Therapy with me is equal parts hype woman/real talk. I'm a licensed clinical social worker in Illinois/Ohio who specializes in OCD, anxiety, trauma, & attachment. I believe healing happens in a space where you can feel fully human without judgement. Therapy should be a meaningful conversation, not just a clinical checklist. As a lifelong musician & artist, I also honor the power of creativity in the healing process, bringing curiosity, humor, and insight into our work.
My approach is collaborative, and rooted in evidence based modalities like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT).
Your brain is exhausted from doing the most: spiraling, overthinking, stressing about crap you can’t control. It’s time to shut down the chaos and start living. Therapy with me is equal parts hype woman/real talk. I'm a licensed clinical social worker in Illinois/Ohio who specializes in OCD, anxiety, trauma, & attachment. I believe healing happens in a space where you can feel fully human without judgement. Therapy should be a meaningful conversation, not just a clinical checklist. As a lifelong musician & artist, I also honor the power of creativity in the healing process, bringing curiosity, humor, and insight into our work.
I have almost 20 years experience helping clients learn new ways to relate to themselves and feel more successful. If outwardly, you are keeping it together, while internally wishing life felt more manageable, balanced, and fulfilling you have come to the right place. Together we can work to help you slow down, gain clarity, and build more tools to help you move forward with greater confidence and success.
With over 18 years of experience working with clients of all ages, I support individuals navigating anxiety (including complex anxiety), depression, OCD, ADHD, self-esteem challenges, and academic or career struggles.
I have almost 20 years experience helping clients learn new ways to relate to themselves and feel more successful. If outwardly, you are keeping it together, while internally wishing life felt more manageable, balanced, and fulfilling you have come to the right place. Together we can work to help you slow down, gain clarity, and build more tools to help you move forward with greater confidence and success.
With over 18 years of experience working with clients of all ages, I support individuals navigating anxiety (including complex anxiety), depression, OCD, ADHD, self-esteem challenges, and academic or career struggles.
Nora Khani, LCPC utilizes a trauma-focused lens, as well as the bio-psychosocial model which allows her to get a deeper understanding of clients’ presenting issues and how they are interrelated with many different aspects of the clients’ life. She is focused on understanding and exploring the root cause of presenting issues to assist the client in optimal growth, confidence, and happiness in their life as well as parents.
Nora Khani, LCPC utilizes a trauma-focused lens, as well as the bio-psychosocial model which allows her to get a deeper understanding of clients’ presenting issues and how they are interrelated with many different aspects of the clients’ life. She is focused on understanding and exploring the root cause of presenting issues to assist the client in optimal growth, confidence, and happiness in their life as well as parents.
See more therapy options for Lakeview
Nearby Exposure Response Prevention (ERP) Therapists Searches for Lakeview
- Chicago
- Elmwood Park
- Evanston
- Forest Park
- Lincoln Park
- Lincolnwood
- Niles
- Oak Park
- Park Ridge
- River Forest
- Skokie
- Wilmette
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.