Exposure Response Prevention (ERP) Therapists in Western Springs, IL
Anjelica earned a BS from Purdue University and an MA from Valparaiso University. Her experience includes counseling adolescents, teens, and adults in residential, inpatient, and outpatient community health settings. She also served as a phone volunteer helping callers in a variety of crisis situations. In therapy, Anjelica works collaboratively with clients to identify areas for growth and formulate achievable goals. Her approaches include CBT, DBT, Mindfulness, Person-Centered Therapy, and she will often use humor when appropriate to enhance the therapeutic relationship.
Anjelica earned a BS from Purdue University and an MA from Valparaiso University. Her experience includes counseling adolescents, teens, and adults in residential, inpatient, and outpatient community health settings. She also served as a phone volunteer helping callers in a variety of crisis situations. In therapy, Anjelica works collaboratively with clients to identify areas for growth and formulate achievable goals. Her approaches include CBT, DBT, Mindfulness, Person-Centered Therapy, and she will often use humor when appropriate to enhance the therapeutic relationship.
I utilize various evidenced-based modalities- including CBT, DBT, ACT, ERP & EFFT.
Hello, my name is Cecilia and I am a bilingual trauma-informed(Spanish & English) clinical therapist with close to a decade of clinical experience. I work with adolescents (12 years of age and up) & adults who find themselves struggling with self esteem, disordered eating, ADHD, mood and/or anxiety concerns, as well as individuals going through life changes & transitions- such as college, family related, career shifts, & such.
I have a strengths & values driven therapeutic approach to empower clients to build and sustain a meaningful and authentic life. My goal is to help you build real and lasting change.
I utilize various evidenced-based modalities- including CBT, DBT, ACT, ERP & EFFT.
Hello, my name is Cecilia and I am a bilingual trauma-informed(Spanish & English) clinical therapist with close to a decade of clinical experience. I work with adolescents (12 years of age and up) & adults who find themselves struggling with self esteem, disordered eating, ADHD, mood and/or anxiety concerns, as well as individuals going through life changes & transitions- such as college, family related, career shifts, & such.
I have a strengths & values driven therapeutic approach to empower clients to build and sustain a meaningful and authentic life. My goal is to help you build real and lasting change.
George combines clinical expertise with compassion, offering care that helps people manage symptoms, improve relationships, and build healthier, more fulfilling lives. George specializes in treating anxiety, depression, and bipolar disorder, while also offering care for individuals navigating hoarding behaviors, midlife transitions, and later life changes. He is experienced in addressing complex mental health concerns, including trauma and PTSD, psychosis, and reproductive or postpartum challenges.
George combines clinical expertise with compassion, offering care that helps people manage symptoms, improve relationships, and build healthier, more fulfilling lives. George specializes in treating anxiety, depression, and bipolar disorder, while also offering care for individuals navigating hoarding behaviors, midlife transitions, and later life changes. He is experienced in addressing complex mental health concerns, including trauma and PTSD, psychosis, and reproductive or postpartum challenges.
Karen (Kari) Fisher is a Licensed Clinical Social Worker in Illinois. She has earned her MSW in social work from Loyola University Chicago. In addition, she has an MA in School Leadership from Concordia University Chicago. Kari spent 28 years in the public school system working with ages 2 years to 22 years old, along with parents. Additional experiences include clinics and hospitals with multi-generational ages, as well as treatment with older mature adults.
Karen (Kari) Fisher is a Licensed Clinical Social Worker in Illinois. She has earned her MSW in social work from Loyola University Chicago. In addition, she has an MA in School Leadership from Concordia University Chicago. Kari spent 28 years in the public school system working with ages 2 years to 22 years old, along with parents. Additional experiences include clinics and hospitals with multi-generational ages, as well as treatment with older mature adults.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Cory Grad is a Licensed Clinical Social Worker in Illinois with five years of experience. He has a Bachelor of Arts in English from Loyola University and a Master of Social Work from Aurora University. Cory believes the mind can be a paradise or a prison, depending on the direction we steer it. He feels the meeting between client and therapist is a sacred time in which both parties work collaboratively to help the client heal, learn, and grow. By the time treatment concludes, the client is not “fixed” but rather, returning to the flow of life.
Cory Grad is a Licensed Clinical Social Worker in Illinois with five years of experience. He has a Bachelor of Arts in English from Loyola University and a Master of Social Work from Aurora University. Cory believes the mind can be a paradise or a prison, depending on the direction we steer it. He feels the meeting between client and therapist is a sacred time in which both parties work collaboratively to help the client heal, learn, and grow. By the time treatment concludes, the client is not “fixed” but rather, returning to the flow of life.
I use evidence-based treatments including CBT, CPT, Prolonged Exposure, and ERP.
Many people who find their way to my practice are carrying experiences that still feel unresolved, whether recent or long ago. They may notice feeling on edge, disconnected, or caught in patterns that no longer feel helpful. If that resonates, you’re not alone.
I offer a supportive, compassionate space to begin making sense of what happened, build practical tools, and feel more grounded in your daily life. Therapy with me is both safe and forward-moving. We go at a thoughtful pace while also creating clear direction. Together, we gently untangle the past, strengthen coping skills, and build a deeper sense of confidence and stability
I use evidence-based treatments including CBT, CPT, Prolonged Exposure, and ERP.
Many people who find their way to my practice are carrying experiences that still feel unresolved, whether recent or long ago. They may notice feeling on edge, disconnected, or caught in patterns that no longer feel helpful. If that resonates, you’re not alone.
I offer a supportive, compassionate space to begin making sense of what happened, build practical tools, and feel more grounded in your daily life. Therapy with me is both safe and forward-moving. We go at a thoughtful pace while also creating clear direction. Together, we gently untangle the past, strengthen coping skills, and build a deeper sense of confidence and stability
I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.
I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.
Do you find yourself overwhelmed by worry and fear, no matter what you do? Anxiety leaves us feeling trapped, disconnected, and insecure. You may be fed up with the anxious, intrusive thoughts, feeling out of control or like you’re going crazy. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to work on this. You’re ready to live without being consumed by worry and fear. Most of all, you’re ready to take control of your life.
Do you find yourself overwhelmed by worry and fear, no matter what you do? Anxiety leaves us feeling trapped, disconnected, and insecure. You may be fed up with the anxious, intrusive thoughts, feeling out of control or like you’re going crazy. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to work on this. You’re ready to live without being consumed by worry and fear. Most of all, you’re ready to take control of your life.
I use evidence-based interventions, including CBT, DBT, ERP, ACT, and play-based approaches, tailored to each client’s needs.
Anxiety, OCD, ADHD, depression, school-related challenges, and major life transitions can leave children, adolescents, and adults feeling overwhelmed, stuck, and unsure of what to do next. For the past 17 years, I have helped clients develop the skills, confidence, and practical strategies needed to navigate these challenges and move forward with greater resilience and self-understanding.
I specialize in working with children, adolescents, and adults experiencing anxiety, OCD, ADHD, depression, school-related challenges, social-emotional difficulties, and life transitions.
I use evidence-based interventions, including CBT, DBT, ERP, ACT, and play-based approaches, tailored to each client’s needs.
Anxiety, OCD, ADHD, depression, school-related challenges, and major life transitions can leave children, adolescents, and adults feeling overwhelmed, stuck, and unsure of what to do next. For the past 17 years, I have helped clients develop the skills, confidence, and practical strategies needed to navigate these challenges and move forward with greater resilience and self-understanding.
I specialize in working with children, adolescents, and adults experiencing anxiety, OCD, ADHD, depression, school-related challenges, social-emotional difficulties, and life transitions.
“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
More Therapists Nearby
Therapy can be uncomfortable and awkward and strange. Getting to know someone new is scary, and it can feel like there’s so much pressure. My goal as a therapist is to help you feel as safe as possible while you discover the strength and skill you already have to heal and reach your goals, whatever those may be.
Therapy can be uncomfortable and awkward and strange. Getting to know someone new is scary, and it can feel like there’s so much pressure. My goal as a therapist is to help you feel as safe as possible while you discover the strength and skill you already have to heal and reach your goals, whatever those may be.
I believe that everyone deserves an opportunity to identify and live what matters to them the most—their values. Therapy is most successful when we feel heard while at the same time have someone stand with us and be present with the discomfort we face in life and take the next step forward. My aim is to build a working relationship where clients feel safe and seen, and where their actions are congruent or balanced with the lives they truly want to build for themselves. In this process, clients will be more present, open up to challenges in life and do what matters most to them.
I believe that everyone deserves an opportunity to identify and live what matters to them the most—their values. Therapy is most successful when we feel heard while at the same time have someone stand with us and be present with the discomfort we face in life and take the next step forward. My aim is to build a working relationship where clients feel safe and seen, and where their actions are congruent or balanced with the lives they truly want to build for themselves. In this process, clients will be more present, open up to challenges in life and do what matters most to them.
Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and have expanded to young adults, adults, seniors, couples and families. Particular foci throughout my career have included neurodivergence & ongoing support and advocacy of the LGBTQIA+ community.
Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and have expanded to young adults, adults, seniors, couples and families. Particular foci throughout my career have included neurodivergence & ongoing support and advocacy of the LGBTQIA+ community.
Change is hard. Whether it’s a move, a loss of a loved one, or a new job, transitions can be some of the most challenging things you work through. Even if it’s a transition you expect or choose, often it still isn’t easy. You have to ask yourself, “How do I move forward?”. You may even ask yourself, “Who am I now?”. The stress of uncertainty can take your sleep, your appetite, your relationships, or even the activities you used to love. Sometimes you might have to numb those feelings just to get through your day.
Change is hard. Whether it’s a move, a loss of a loved one, or a new job, transitions can be some of the most challenging things you work through. Even if it’s a transition you expect or choose, often it still isn’t easy. You have to ask yourself, “How do I move forward?”. You may even ask yourself, “Who am I now?”. The stress of uncertainty can take your sleep, your appetite, your relationships, or even the activities you used to love. Sometimes you might have to numb those feelings just to get through your day.
I few of the main approaches I draw from include CBT, DBT, ERP, ACT, IFS, mindfulness, and expressive therapies like play and art therapy to help clients build coping skills, improve emotional regulation, and better understand themselves in a supportive space.
I enjoy working with children, teens, college students, and young adults, especially those navigating the uncertainty and pressure that often comes with growing up and major life transitions. Clients may be struggling with anxiety, depression, ADHD, low self-esteem, grief, or feeling overwhelmed by school, relationships, or identity. Some come in not knowing exactly what’s wrong, just that things feel heavy. I offer a collaborative, supportive space to slow things down, make sense of what’s happening, and build tools to feel more grounded and confident.
I few of the main approaches I draw from include CBT, DBT, ERP, ACT, IFS, mindfulness, and expressive therapies like play and art therapy to help clients build coping skills, improve emotional regulation, and better understand themselves in a supportive space.
I enjoy working with children, teens, college students, and young adults, especially those navigating the uncertainty and pressure that often comes with growing up and major life transitions. Clients may be struggling with anxiety, depression, ADHD, low self-esteem, grief, or feeling overwhelmed by school, relationships, or identity. Some come in not knowing exactly what’s wrong, just that things feel heavy. I offer a collaborative, supportive space to slow things down, make sense of what’s happening, and build tools to feel more grounded and confident.
I have training in ERP and I-CBT for OCD, as well as ACT and EMDR.
You already know the areas of your life that are holding you back, but you don't know where to start - which has led you here. Maybe anxiety is causing you to avoid the people, places, and activities you used to enjoy. Maybe intrusive thoughts about causing harm, contamination, your identity, or about other scary topics take up your whole day. Maybe past life events are still causing you distress and you'd like to "turn down the volume" on your reactions. You worry that things will never feel "normal" again. You'd like to be able to work through the anxiety and frustration these things cause, and start living your life again.
I have training in ERP and I-CBT for OCD, as well as ACT and EMDR.
You already know the areas of your life that are holding you back, but you don't know where to start - which has led you here. Maybe anxiety is causing you to avoid the people, places, and activities you used to enjoy. Maybe intrusive thoughts about causing harm, contamination, your identity, or about other scary topics take up your whole day. Maybe past life events are still causing you distress and you'd like to "turn down the volume" on your reactions. You worry that things will never feel "normal" again. You'd like to be able to work through the anxiety and frustration these things cause, and start living your life again.
Shannon A
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Online Only
Waitlist for new clients
You're not stuck because something is wrong with you. You're stuck because you're in the middle of something hard. Maybe you're navigating a career shift that feels scarier than it should. A relationship that's changing — or ending. A version of yourself you don't quite recognize anymore. You know what you should do, but you can't seem to trust yourself enough to do it. That's where I come in. I work with adults in life transitions — career changes, relationship shifts, identity questions — wrestling with the anxiety and self-doubt keeping them frozen.
You're not stuck because something is wrong with you. You're stuck because you're in the middle of something hard. Maybe you're navigating a career shift that feels scarier than it should. A relationship that's changing — or ending. A version of yourself you don't quite recognize anymore. You know what you should do, but you can't seem to trust yourself enough to do it. That's where I come in. I work with adults in life transitions — career changes, relationship shifts, identity questions — wrestling with the anxiety and self-doubt keeping them frozen.
If you are looking for a supportive, understanding environment where you are safe to be the real you, you've come to the right place. Maybe you find yourself repeating a pattern of behavior and you don't know how to stop. Or maybe, you struggle to get anything done at all. I understand how stuck you may feel right now and I'm here to help. I'll help you understand your diagnosis and how to manage your symptoms.
If you are looking for a supportive, understanding environment where you are safe to be the real you, you've come to the right place. Maybe you find yourself repeating a pattern of behavior and you don't know how to stop. Or maybe, you struggle to get anything done at all. I understand how stuck you may feel right now and I'm here to help. I'll help you understand your diagnosis and how to manage your symptoms.
Chelsea has extensive training, experience, certifications, and expertise in: perinatal (pregnancy-postpartum), OCD/anxiety disorders ( ERP), and depression.
Additional areas of focus include: trauma, problem sexual behavior in youth, delinquent/high-risk behavior in youth, anger, parenting, self-esteem, gender and sexual identity, relational/family problems, and communication. Chelsea meets you where you are, while challenging, empowering, and supporting you in a space of healing and self-discovery.
Chelsea has extensive training, experience, certifications, and expertise in: perinatal (pregnancy-postpartum), OCD/anxiety disorders ( ERP), and depression.
Additional areas of focus include: trauma, problem sexual behavior in youth, delinquent/high-risk behavior in youth, anger, parenting, self-esteem, gender and sexual identity, relational/family problems, and communication. Chelsea meets you where you are, while challenging, empowering, and supporting you in a space of healing and self-discovery.
See more therapy options for Western Springs
Nearby Exposure Response Prevention (ERP) Therapists Searches for Western Springs
- Brookfield
- Burr Ridge
- Darien
- Elmhurst
- Forest Park
- Hinsdale
- La Grange
- La Grange Park
- Oak Brook
- Riverside
- Westmont
- Willowbrook
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.