Exposure Response Prevention (ERP) Therapists in Elmwood Park, IL
Using evidence-based approaches like ERP and CBT based therapies, we'll work together to help you build a life that feels like yours again.
I specialize in OCD and related disorders, eating disorders, anxiety, and trauma. Using ERP, CBT, ICBT, and FBT, I tailor treatment to your specific experience — not a one-size-fits-all protocol. With 15+ years of experience across inpatient, residential, and outpatient settings, I bring real depth to the areas I treat.
Using evidence-based approaches like ERP and CBT based therapies, we'll work together to help you build a life that feels like yours again.
I specialize in OCD and related disorders, eating disorders, anxiety, and trauma. Using ERP, CBT, ICBT, and FBT, I tailor treatment to your specific experience — not a one-size-fits-all protocol. With 15+ years of experience across inpatient, residential, and outpatient settings, I bring real depth to the areas I treat.
“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
My goal as a therapist is to help people get back on track with what is truly important in their lives and let go of the unnecessary struggle that psychological pain can create. I believe that everyone can learn to take a new perspective on pain in order to prevent it from acting as a barrier to the most important parts of their lives.
My goal as a therapist is to help people get back on track with what is truly important in their lives and let go of the unnecessary struggle that psychological pain can create. I believe that everyone can learn to take a new perspective on pain in order to prevent it from acting as a barrier to the most important parts of their lives.
There are many pathways to a happier and more fulfilling life. Deciding to change, taking the risk to meet a new therapist, isn't easy. In 50 plus years as a psychotherapist, I have found that with work and skilled support, clients can reach goals, change, improve and develop their solutions to their issues. Although you may feel blocked, our work together will help you find the path to a happier life that is right for you. The most difficult decision is to take the risk and try therapy.
There are many pathways to a happier and more fulfilling life. Deciding to change, taking the risk to meet a new therapist, isn't easy. In 50 plus years as a psychotherapist, I have found that with work and skilled support, clients can reach goals, change, improve and develop their solutions to their issues. Although you may feel blocked, our work together will help you find the path to a happier life that is right for you. The most difficult decision is to take the risk and try therapy.
I work with individuals and couples who feel anxious, overwhelmed, lonely, or disconnected in their relationships. I specialize in anxiety, OCD, PTSD, and supporting neurodivergent clients, including ADHD. Much of my work focuses on attachment styles, intimacy concerns, and communication challenges. I provide affirming care for LGBTQ+ individuals and meaningful support for older adults navigating isolation, grief, or life transitions. My holistic, strengths-based approach emphasizes nervous system regulation, emotional healing, and building deeper, more secure connections.
I work with individuals and couples who feel anxious, overwhelmed, lonely, or disconnected in their relationships. I specialize in anxiety, OCD, PTSD, and supporting neurodivergent clients, including ADHD. Much of my work focuses on attachment styles, intimacy concerns, and communication challenges. I provide affirming care for LGBTQ+ individuals and meaningful support for older adults navigating isolation, grief, or life transitions. My holistic, strengths-based approach emphasizes nervous system regulation, emotional healing, and building deeper, more secure connections.
More Therapists Nearby
Tammy Steiner
Licensed Clinical Professional Counselor, PhD, LCPC, LPC, LMHC, NCC
2 Endorsed
Chicago, IL 60604
I have certification in DBT, and training in CBT, TF-CBT, and ERP.
My ideal clients are children, teens, and young adults who are struggling with anxiety, depression, trauma, school stress, or emotional overwhelm. Many feel misunderstood, stuck, or unsure how to express what they are going through. They want to feel calmer, more confident, and better equipped to handle life’s challenges. They need a safe, supportive space where they can be heard without judgment while learning practical coping skills, building resilience, and gaining the tools to better understand themselves and navigate relationships, school, and everyday stress.
I have certification in DBT, and training in CBT, TF-CBT, and ERP.
My ideal clients are children, teens, and young adults who are struggling with anxiety, depression, trauma, school stress, or emotional overwhelm. Many feel misunderstood, stuck, or unsure how to express what they are going through. They want to feel calmer, more confident, and better equipped to handle life’s challenges. They need a safe, supportive space where they can be heard without judgment while learning practical coping skills, building resilience, and gaining the tools to better understand themselves and navigate relationships, school, and everyday stress.
Hi! I'm Shelly! Is your daughter anxious and worried or sad and cranky? Is she crying a lot or easily upset by little things? Does she have low self-esteem? Is your son nervous and fearful? Clinging to you and afraid to be alone? Does he lack confidence in himself? Are you a frustrated parent unsure how to help your child be their best self? Do you feel like you've tried everything and nothing works? I can help. I help with with anxiety, school refusal, separation anxiety, social anxiety and much more. At Kid's SPOT, I aim to help kids & teens learn how to accept themselves and strive to overcome the adversity that they face.
Hi! I'm Shelly! Is your daughter anxious and worried or sad and cranky? Is she crying a lot or easily upset by little things? Does she have low self-esteem? Is your son nervous and fearful? Clinging to you and afraid to be alone? Does he lack confidence in himself? Are you a frustrated parent unsure how to help your child be their best self? Do you feel like you've tried everything and nothing works? I can help. I help with with anxiety, school refusal, separation anxiety, social anxiety and much more. At Kid's SPOT, I aim to help kids & teens learn how to accept themselves and strive to overcome the adversity that they face.
I have training in Mindfulness and DBT as well as ACT and ERP, both proven modalities for treating anxiety, OCD and trauma.
My approach is compassionate, collaborative and direct. I believe developing an honest, authentic therapeutic relationship is key to making changes, so providing a non-judgmental, trauma informed space is my priority. We’ll laugh in sessions (yes, therapy can be fun!) and work together to identify your goals, highlight and build upon your strengths and insights, and explore concepts like vulnerability, intimacy, and self-compassion.
I have training in Mindfulness and DBT as well as ACT and ERP, both proven modalities for treating anxiety, OCD and trauma.
My approach is compassionate, collaborative and direct. I believe developing an honest, authentic therapeutic relationship is key to making changes, so providing a non-judgmental, trauma informed space is my priority. We’ll laugh in sessions (yes, therapy can be fun!) and work together to identify your goals, highlight and build upon your strengths and insights, and explore concepts like vulnerability, intimacy, and self-compassion.
I specialize in treating Anxiety Disorders, Obsessive-Compulsive Disorder (OCD) and Phobias using Exposure & Response Prevention ( ERP), a type of exposure therapy designed to help you learn new ways of responding to anxiety.
Who would you be if anxiety wasn't limiting you? Anxiety often shrinks our world by drawing us away from our goals, what's important, and closing what feels possible. You may struggle with uncertainty, doubt, or the unknown, having a lot of thoughts that start with "what if..."
My goal is to help you build confidence through action and reconnect with what matters most. I blend humor and encouragement with the right amount of challenge to help you take meaningful steps forward.
Let's discover who you can be, and what you're capable of, when you approach what you have been avoiding.
I specialize in treating Anxiety Disorders, Obsessive-Compulsive Disorder (OCD) and Phobias using Exposure & Response Prevention ( ERP), a type of exposure therapy designed to help you learn new ways of responding to anxiety.
Who would you be if anxiety wasn't limiting you? Anxiety often shrinks our world by drawing us away from our goals, what's important, and closing what feels possible. You may struggle with uncertainty, doubt, or the unknown, having a lot of thoughts that start with "what if..."
My goal is to help you build confidence through action and reconnect with what matters most. I blend humor and encouragement with the right amount of challenge to help you take meaningful steps forward.
Let's discover who you can be, and what you're capable of, when you approach what you have been avoiding.
My ideal clients are individuals navigating stress, life transitions, grief, or emotional overwhelm who are ready to reconnect with themselves. Many come from high-responsibility roles or caregiving spaces and feel depleted, anxious, or disconnected. We support them through a holistic, mind-body approach—blending clinical insight with grounding practices—to restore balance, build emotional clarity, and create sustainable healing.
My ideal clients are individuals navigating stress, life transitions, grief, or emotional overwhelm who are ready to reconnect with themselves. Many come from high-responsibility roles or caregiving spaces and feel depleted, anxious, or disconnected. We support them through a holistic, mind-body approach—blending clinical insight with grounding practices—to restore balance, build emotional clarity, and create sustainable healing.
I individualize my clinical work drawing from evidence-based, holistic, therapeutic tools and techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), ERP, Mindfulness, Meditation, EFT, and Mindset Training for Athletes.
I love helping teens, emerging adults, and adults reduce anxiety and fear related to life's uncertainty in transitions, from starting college, a career, changing careers/retiring, or starting new relationships. With over 20 years of experience, my client's say I offer a supportive, judgment-free space where you'll quickly feel accepted and understood. From there, we'll work to renew self-energy, build confidence, heal wounds, and limit suffering. We’ll set goals to manage stress and prioritize self-care. I offer a compassionate heart, with a desire to help you feel empowered and motivated to live your best life, the one you deserve!
I individualize my clinical work drawing from evidence-based, holistic, therapeutic tools and techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), ERP, Mindfulness, Meditation, EFT, and Mindset Training for Athletes.
I love helping teens, emerging adults, and adults reduce anxiety and fear related to life's uncertainty in transitions, from starting college, a career, changing careers/retiring, or starting new relationships. With over 20 years of experience, my client's say I offer a supportive, judgment-free space where you'll quickly feel accepted and understood. From there, we'll work to renew self-energy, build confidence, heal wounds, and limit suffering. We’ll set goals to manage stress and prioritize self-care. I offer a compassionate heart, with a desire to help you feel empowered and motivated to live your best life, the one you deserve!
You feel like you're going through the motions but never really getting anywhere. Maybe you're completely stressed out and worried about your future or your family members' futures. Or maybe it's a struggle to set healthy boundaries for yourself and your loved ones. You've likely been debating seeking help for months, if not years. We're so glad you've taken the courageous step of being here. We're confident that together, we can work to equip you with the necessary tools to help you face and overcome these challenges.
You feel like you're going through the motions but never really getting anywhere. Maybe you're completely stressed out and worried about your future or your family members' futures. Or maybe it's a struggle to set healthy boundaries for yourself and your loved ones. You've likely been debating seeking help for months, if not years. We're so glad you've taken the courageous step of being here. We're confident that together, we can work to equip you with the necessary tools to help you face and overcome these challenges.
My name is Danielle Murphy and I am a Licensed Clinical Social Worker. I specialize in working with clients and families affected by substance use disorders, employing a relational approach to address and treat the whole person. My practice focuses on creating a supportive and inclusive space, emphasizing diversity, equity, inclusion, and belonging (DEIB). With a background in social work, I am dedicated to advocating for communities and individuals stigmatized by addiction. My goal is to empower clients, providing them with the tools and support needed to thrive in their personal and professional lives.
My name is Danielle Murphy and I am a Licensed Clinical Social Worker. I specialize in working with clients and families affected by substance use disorders, employing a relational approach to address and treat the whole person. My practice focuses on creating a supportive and inclusive space, emphasizing diversity, equity, inclusion, and belonging (DEIB). With a background in social work, I am dedicated to advocating for communities and individuals stigmatized by addiction. My goal is to empower clients, providing them with the tools and support needed to thrive in their personal and professional lives.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
Scott Henry van Slee
Licensed Professional Counselor, MS, NCC, LPC
1 Endorsed
Bloomingdale, IL 60108
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
Hello! My name is Dan Gleason and I am a Licensed Clinical Professional Counselor and trained to work with individuals, groups, those seeking career counseling, and families. I am interested in working with people struggling with OCD, anxiety, depression, relationship problems, spiritual concerns, finding direction in life, and those who would like to further their relationship with God. I strongly believe in building trusting relationships and having enjoyable, life-changing conversations in a therapeutic environment.
Hello! My name is Dan Gleason and I am a Licensed Clinical Professional Counselor and trained to work with individuals, groups, those seeking career counseling, and families. I am interested in working with people struggling with OCD, anxiety, depression, relationship problems, spiritual concerns, finding direction in life, and those who would like to further their relationship with God. I strongly believe in building trusting relationships and having enjoyable, life-changing conversations in a therapeutic environment.
I have significant experience with adolescents and families who feel “stuck” in anxiety or panic even to the point of avoiding school, work, or other major life hurdles. I have developed programs and training opportunities for organizations to learn how to use willingness and sitting with discomfort to take actions toward the value path. I have led dozens of groups, trainings, and has supervised numerous psychologists in training.
I have significant experience with adolescents and families who feel “stuck” in anxiety or panic even to the point of avoiding school, work, or other major life hurdles. I have developed programs and training opportunities for organizations to learn how to use willingness and sitting with discomfort to take actions toward the value path. I have led dozens of groups, trainings, and has supervised numerous psychologists in training.
Treatment may include EMDR, CBT, ACT, ERP, and mindfulness-based approaches to reduce symptoms, build coping skills, increase confidence, improve relationships, and create lasting, meaningful change.
You may be functioning on the outside while feeling overwhelmed, anxious, stuck, or exhausted on the inside. Whether you're struggling with anxiety, OCD, trauma, relationship challenges, parenting stress, or life transitions, therapy can provide a space to better understand your experiences and create meaningful change.
I work collaboratively with children, adolescents, and adults to help them develop practical coping skills while also addressing the deeper patterns that contribute to distress. My approach is warm, supportive, and tailored to each client's unique needs and goals.
Treatment may include EMDR, CBT, ACT, ERP, and mindfulness-based approaches to reduce symptoms, build coping skills, increase confidence, improve relationships, and create lasting, meaningful change.
You may be functioning on the outside while feeling overwhelmed, anxious, stuck, or exhausted on the inside. Whether you're struggling with anxiety, OCD, trauma, relationship challenges, parenting stress, or life transitions, therapy can provide a space to better understand your experiences and create meaningful change.
I work collaboratively with children, adolescents, and adults to help them develop practical coping skills while also addressing the deeper patterns that contribute to distress. My approach is warm, supportive, and tailored to each client's unique needs and goals.
To best support your goals, I integrate evidenced-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-informed Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness, Exposure and Response Prevention ( ERP) and Person Centered Therapy to help you process your experiences.
I believe healing begins with being fully seen and supported in the present moment. My private practice offers individual therapy to ages 15 to 65+ and is dedicated to creating a safe, compassionate, and nonjudgmental space where you can explore challenges, build resilience and move towards lasting growth. Everyone’s story is unique, which is why I tailor my approach to meet your personal needs and goals. My therapeutic approach is person-centered and trauma-informed, meaning I honor your lived experiences, move at your pace, and focus on your strengths. My mission is to guide you, empower you to live with greater peace of mind.
To best support your goals, I integrate evidenced-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-informed Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness, Exposure and Response Prevention ( ERP) and Person Centered Therapy to help you process your experiences.
I believe healing begins with being fully seen and supported in the present moment. My private practice offers individual therapy to ages 15 to 65+ and is dedicated to creating a safe, compassionate, and nonjudgmental space where you can explore challenges, build resilience and move towards lasting growth. Everyone’s story is unique, which is why I tailor my approach to meet your personal needs and goals. My therapeutic approach is person-centered and trauma-informed, meaning I honor your lived experiences, move at your pace, and focus on your strengths. My mission is to guide you, empower you to live with greater peace of mind.
Marta Kromka-Brigagliano has always had a passion for helping others and for the past sixteen years she has advocated for and provided behavioral health resources in the community. Marta is a licensed marriage and family therapist, certified alcohol and drug abuse counselor, and certified case manager. While working with clients she utilizes a systemic approach that focuses on individual’s relationship with others, family of origin issues, personal history and relationship with self.
Marta Kromka-Brigagliano has always had a passion for helping others and for the past sixteen years she has advocated for and provided behavioral health resources in the community. Marta is a licensed marriage and family therapist, certified alcohol and drug abuse counselor, and certified case manager. While working with clients she utilizes a systemic approach that focuses on individual’s relationship with others, family of origin issues, personal history and relationship with self.
See more therapy options for Elmwood Park
Nearby Exposure Response Prevention (ERP) Therapists Searches for Elmwood Park
- Bensenville
- Brookfield
- Elmhurst
- Forest Park
- Franklin Park
- La Grange Park
- Lincolnwood
- Niles
- Oak Park
- Park Ridge
- River Forest
- Riverside
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.