Photo of Sara Christina Scott, MA, LPCMHSP, Counselor
Sara Christina Scott
Counselor, MA, LPCMHSP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Each person and family system is unique so therapy is individualized according to each client's needs.
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
Each person and family system is unique so therapy is individualized according to each client's needs.
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
(615) 358-8976 View (615) 358-8976
Photo of Dr. Emily Newbury, LPC, MHSP, (temp), PsyD, Pre-Licensed Professional
Dr. Emily Newbury
Pre-Licensed Professional, LPC, MHSP, (temp), PsyD
Verified Verified
Nashville, TN 37212
Life gets more complicated as you move into young adulthood, and it can feel impossible to cope with the daily demands: work, school, relationships, food, family, self-care, it’s hard to juggle it all. I can help you manage the chaos and create calm. I specialize in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, and trauma. Perfectionism and our inner critic make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Do you connect with this?
Life gets more complicated as you move into young adulthood, and it can feel impossible to cope with the daily demands: work, school, relationships, food, family, self-care, it’s hard to juggle it all. I can help you manage the chaos and create calm. I specialize in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, and trauma. Perfectionism and our inner critic make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Do you connect with this?
(615) 903-0760 View (615) 903-0760
Photo of Hadley Headrick, MA, Pre-Licensed Professional
Hadley Headrick
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Franklin, TN 37067
I graduated from Belmont University with a Master of Arts in Mental Health Counseling with a concentration in Marriage and Family Therapy.
I am elated to connect with you. Connection and meaningful interaction are aspects of life that I have always valued. Being an athlete through college, drive and passion was instilled in me that I utilize in the clinical space. I am driven to help you or your loved one achieve goals, find healing, and establish healthier behavioral patterns. Your self-expression and insight can flourish within the therapeutic space. It is my hope to offer these qualities in our time together, whether working individually or as a family system.
I graduated from Belmont University with a Master of Arts in Mental Health Counseling with a concentration in Marriage and Family Therapy.
I am elated to connect with you. Connection and meaningful interaction are aspects of life that I have always valued. Being an athlete through college, drive and passion was instilled in me that I utilize in the clinical space. I am driven to help you or your loved one achieve goals, find healing, and establish healthier behavioral patterns. Your self-expression and insight can flourish within the therapeutic space. It is my hope to offer these qualities in our time together, whether working individually or as a family system.
(629) 243-6213 View (629) 243-6213
Photo of Carrie Wilkerson, MA, MMFT, Pre-Licensed Professional
Carrie Wilkerson
Pre-Licensed Professional, MA, MMFT
Verified Verified
Nashville, TN 37203
I weave together Bowen family therapy, Internal Family Systems (IFS), Somatic and Mindfulness work, Trauma-informed care and EMDR, attachment, Recovery and the 12 steps, Narrative, Art, Transpersonal psychology, Gottman, Emotionally Focused Therapy for couples (EFT), Imago, and more.
Hi, I’m Carrie. Whatever is happening in your life right now, we can face it with care and find authentic, effective ways to handle it, together. For over 20 years, I’ve worked with individuals, groups, organizations, and communities in making positive change. I have also experienced my own healing journey from childhood abuse and family dysfunction, so I’m intimately familiar with the terrain. My life’s passion is for healing trauma; transforming pain into wholeness; helping my clients develop their unique gifts and path; and nurturing relationships back to health; and that’s what I’ve trained to do.
I weave together Bowen family therapy, Internal Family Systems (IFS), Somatic and Mindfulness work, Trauma-informed care and EMDR, attachment, Recovery and the 12 steps, Narrative, Art, Transpersonal psychology, Gottman, Emotionally Focused Therapy for couples (EFT), Imago, and more.
Hi, I’m Carrie. Whatever is happening in your life right now, we can face it with care and find authentic, effective ways to handle it, together. For over 20 years, I’ve worked with individuals, groups, organizations, and communities in making positive change. I have also experienced my own healing journey from childhood abuse and family dysfunction, so I’m intimately familiar with the terrain. My life’s passion is for healing trauma; transforming pain into wholeness; helping my clients develop their unique gifts and path; and nurturing relationships back to health; and that’s what I’ve trained to do.
(615) 492-2208 View (615) 492-2208
Photo of Matt Reid, LMFT, Marriage & Family Therapist
Matt Reid
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37208
Hi, I’m Matt (he/him). I am trained as a Marriage and Family Therapist, which means I think a lot about how relationships shape our experience. This certainly includes relationships with partners, family, and friends, but also our relationships with self and the systems in which we live. Finding balance and harmony in these relationships can be challenging, if not overwhelming. I count it as a joy and privilege to be invited to ally with you in this pursuit.
Hi, I’m Matt (he/him). I am trained as a Marriage and Family Therapist, which means I think a lot about how relationships shape our experience. This certainly includes relationships with partners, family, and friends, but also our relationships with self and the systems in which we live. Finding balance and harmony in these relationships can be challenging, if not overwhelming. I count it as a joy and privilege to be invited to ally with you in this pursuit.
(615) 239-0090 View (615) 239-0090
Photo of Campbell Hopkins, LMFT, Marriage & Family Therapist
Campbell Hopkins
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37215
I have specialized training in trauma and predominantly utilize Internal Family Systems (IFS) or "parts work" in my therapeutic practice.
Two values I strive for in the therapy room are understanding and security. When you walk through my door, I want you to feel the kind of safety that allows you to get cozy on the sofa and take a deep breath before diving into what matters most to you. Throughout the process, my hope is that all parts of you - those you love and know well and those that you struggle with or push away in your daily life - feel welcome, seen, appreciated, and understood. My clients are primarily adult individuals who hope to find healing and connection within themselves and with others.
I have specialized training in trauma and predominantly utilize Internal Family Systems (IFS) or "parts work" in my therapeutic practice.
Two values I strive for in the therapy room are understanding and security. When you walk through my door, I want you to feel the kind of safety that allows you to get cozy on the sofa and take a deep breath before diving into what matters most to you. Throughout the process, my hope is that all parts of you - those you love and know well and those that you struggle with or push away in your daily life - feel welcome, seen, appreciated, and understood. My clients are primarily adult individuals who hope to find healing and connection within themselves and with others.
(615) 471-6747 View (615) 471-6747
Photo of Maria Abercrombie, PhD, Psychologist
Maria Abercrombie
Psychologist, PhD
Verified Verified
1 Endorsed
Brentwood, TN 37027
I compassionately work with family and abuse issues, and PTSD.
Do you feel overwhelmed and out of control? Are you dealing with difficult people and problematic situations? Let me help you focus on the things that you can control and can change. Let's focus on changing your attitudes, expectations and outlook. Sometimes it is also important to redefine boundaries and expectations with others. I have a positive approach, will make practical suggestions and will support you in making important decisions. I specialize in relationship issues, marital counseling, resolving trauma, anxiety, depression and life transition issues. I teach stress management, relaxation exercises and guided imagery.
I compassionately work with family and abuse issues, and PTSD.
Do you feel overwhelmed and out of control? Are you dealing with difficult people and problematic situations? Let me help you focus on the things that you can control and can change. Let's focus on changing your attitudes, expectations and outlook. Sometimes it is also important to redefine boundaries and expectations with others. I have a positive approach, will make practical suggestions and will support you in making important decisions. I specialize in relationship issues, marital counseling, resolving trauma, anxiety, depression and life transition issues. I teach stress management, relaxation exercises and guided imagery.
(865) 927-8641 View (865) 927-8641
Photo of Alyson De Jesus, MS, MFT-I, Marriage & Family Therapist Intern
Alyson De Jesus
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
Chattanooga, TN 37403
As a Marriage and Family Therapist Intern, I offer culturally sensitive therapy for individuals, couples, and families.
Seeking a compassionate and understanding space to navigate life's challenges? We all need someone who will listen, comfort, and guide us toward healing. Whether you're dealing with relationship issues, family dynamics, or personal struggles, I am here to support you on your journey toward well-being and fulfillment. Most of my clients come in with struggles such as anxiety, depression, first-generation experiences, perfectionism, and work/life balance.
As a Marriage and Family Therapist Intern, I offer culturally sensitive therapy for individuals, couples, and families.
Seeking a compassionate and understanding space to navigate life's challenges? We all need someone who will listen, comfort, and guide us toward healing. Whether you're dealing with relationship issues, family dynamics, or personal struggles, I am here to support you on your journey toward well-being and fulfillment. Most of my clients come in with struggles such as anxiety, depression, first-generation experiences, perfectionism, and work/life balance.
(423) 840-7892 x3008 View (423) 840-7892 x3008
Photo of Erica Harms, LCP, MHSP, MA, Licensed Professional Counselor
Erica Harms
Licensed Professional Counselor, LCP, MHSP, MA
Verified Verified
1 Endorsed
Spring Hill, TN 37174  (Online Only)
Welcome to Sacred Space Counseling! I am a firm believer that everyone on the planet can benefit from therapy from an outside source. I am passionate about the mental health of adults and teens. My goal as a Licensed Professional Counselor is to practice ethically and professionally to help clients learn and use healthy coping strategies when faced with life difficulties and concerns. I use a variety of cognitive and experiential theories and techniques curated to meet the needs of each individual client as well as am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS).
Welcome to Sacred Space Counseling! I am a firm believer that everyone on the planet can benefit from therapy from an outside source. I am passionate about the mental health of adults and teens. My goal as a Licensed Professional Counselor is to practice ethically and professionally to help clients learn and use healthy coping strategies when faced with life difficulties and concerns. I use a variety of cognitive and experiential theories and techniques curated to meet the needs of each individual client as well as am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS).
(615) 590-3796 View (615) 590-3796
Photo of Christy Lee, MEd, LPC, MHSP, Licensed Professional Counselor
Christy Lee
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37203
Waitlist for new clients
Welcome to New Story Therapy! My hope is to provide you with a safe, supportive space to navigate your relationship with yourself and with others. I currently work primarily with adults who are seeking healing from trauma, anxiety, and depression that may stem from family of origin issues, physical, sexual, & emotional abuse, relationship conflict, and other difficult life experiences. Many of my clients are entrepreneurs, creatives, students, Asian Americans & people of color, and people within the helping profession. You have taken the first step of courage in being here, and it is my honor to connect with you.
Welcome to New Story Therapy! My hope is to provide you with a safe, supportive space to navigate your relationship with yourself and with others. I currently work primarily with adults who are seeking healing from trauma, anxiety, and depression that may stem from family of origin issues, physical, sexual, & emotional abuse, relationship conflict, and other difficult life experiences. Many of my clients are entrepreneurs, creatives, students, Asian Americans & people of color, and people within the helping profession. You have taken the first step of courage in being here, and it is my honor to connect with you.
(615) 392-1592 View (615) 392-1592
Photo of Laura Rocks, LPC, MA-MFT, BCTP-I, Licensed Professional Counselor
Laura Rocks
Licensed Professional Counselor, LPC, MA-MFT, BCTP-I
Verified Verified
1 Endorsed
Chattanooga, TN 37421
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a monumental task, however, you don't have to do it alone.
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a monumental task, however, you don't have to do it alone.
(423) 427-6432 View (423) 427-6432
Photo of Sarah Hopcroft Lpc (Provisional), MA, NCC, Pre-Licensed Professional
Sarah Hopcroft Lpc (Provisional)
Pre-Licensed Professional, MA, NCC
Verified Verified
Chattanooga, TN 37408
I’m interested in working with a diverse range of clients using modalities such as Internal Family Systems, Attachment Theory, and Person-Centered Theory.
I come to the therapy field by way of the legal field. My time in the legal field cultivated a deep appreciation of peoples’ stories - including their conflicts, struggles, and desire for healing and connection. Exploring our story in a safe and nurturing environment allows us to more deeply connect with ourselves and navigate the many difficulties of life. I hope our work together will help you better understand the many parts that make up your story so that you feel empowered as you journey through life. I am honored to have the opportunity to walk alongside people as they work toward contentment and wholeness.
I’m interested in working with a diverse range of clients using modalities such as Internal Family Systems, Attachment Theory, and Person-Centered Theory.
I come to the therapy field by way of the legal field. My time in the legal field cultivated a deep appreciation of peoples’ stories - including their conflicts, struggles, and desire for healing and connection. Exploring our story in a safe and nurturing environment allows us to more deeply connect with ourselves and navigate the many difficulties of life. I hope our work together will help you better understand the many parts that make up your story so that you feel empowered as you journey through life. I am honored to have the opportunity to walk alongside people as they work toward contentment and wholeness.
(423) 205-6780 View (423) 205-6780
Photo of Jill Harcrow, LPC, MHSP, NCC, Licensed Professional Counselor
Jill Harcrow
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Murfreesboro, TN 37130
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
(615) 724-1019 View (615) 724-1019
Photo of Dr. Amber Kelley, PhD, TLMFT, Marriage & Family Therapist
Dr. Amber Kelley
Marriage & Family Therapist, PhD, TLMFT
Verified Verified
Nashville, TN 37215
My therapeutic approach also includes an integration of Restoration therapy and Narrative therapy, and is further informed by family systems theory, common factors, attachment theory, and mindfulness, as well as other research- and evidence-based methods.
In all my relationships, including and especially with my clients in therapy, I seek to operate from a place of curiosity and compassion. As vulnerable and painful as it can be to dismantle old patterns, it is even more rewarding to see clients establish new, more functional ways of being (relationally, emotionally, cognitively, physically, and spiritually). My goal is to provide a safe space to collaborate and walk alongside clients as they seek to heal, grow, and change into more of the person they want to be.
My therapeutic approach also includes an integration of Restoration therapy and Narrative therapy, and is further informed by family systems theory, common factors, attachment theory, and mindfulness, as well as other research- and evidence-based methods.
In all my relationships, including and especially with my clients in therapy, I seek to operate from a place of curiosity and compassion. As vulnerable and painful as it can be to dismantle old patterns, it is even more rewarding to see clients establish new, more functional ways of being (relationally, emotionally, cognitively, physically, and spiritually). My goal is to provide a safe space to collaborate and walk alongside clients as they seek to heal, grow, and change into more of the person they want to be.
(615) 510-6346 View (615) 510-6346
Photo of Aaron Free, MS, LPC, MHSP, Licensed Professional Counselor
Aaron Free
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Johnson City, TN 37601
I will help to create a safe place where you (individual, couple, or family unit) no longer feel isolated in your experience and are able to safely navigate your concerns and achieve your goals.
I am a counselor that values the depth of human relationships. I use a variety of therapeutic interventions that can be summarized as somatic and attachment focused, relational, and mindful. All of these interventions are built off of the idea of present moment awareness. This means that I use each moment as potential for awareness into your inner experience. I spend time assisting each client in expanding their window of tolerance for discomfort as well as developing tools and techniques for structural changes. I am experienced working with general mental health concerns as well as what people identify as trauma and PTSD.
I will help to create a safe place where you (individual, couple, or family unit) no longer feel isolated in your experience and are able to safely navigate your concerns and achieve your goals.
I am a counselor that values the depth of human relationships. I use a variety of therapeutic interventions that can be summarized as somatic and attachment focused, relational, and mindful. All of these interventions are built off of the idea of present moment awareness. This means that I use each moment as potential for awareness into your inner experience. I spend time assisting each client in expanding their window of tolerance for discomfort as well as developing tools and techniques for structural changes. I am experienced working with general mental health concerns as well as what people identify as trauma and PTSD.
(423) 353-9040 View (423) 353-9040
Photo of Rickey Eugene Jones, Licensed Professional Counselor
Rickey Eugene Jones
Licensed Professional Counselor
Verified Verified
2 Endorsed
Clarksville, TN 37040
Whether you're navigating a crisis, going through a transitional phase as a family, preparing for marriage, or seeking individual support, I provide practical guidance tailored to you.
Are you and your partner looking to enhance your relationship satisfaction or identify areas for improvement? Perhaps your relationship is facing new challenges, and you're seeking support. Look no further – I'm here for you. As a therapist specializing in couples and family dynamics, my goal is to help you both thrive together. Life throws curveballs, but I believe each day offers a fresh opportunity to bring out the best in yourselves and your relationship.
Whether you're navigating a crisis, going through a transitional phase as a family, preparing for marriage, or seeking individual support, I provide practical guidance tailored to you.
Are you and your partner looking to enhance your relationship satisfaction or identify areas for improvement? Perhaps your relationship is facing new challenges, and you're seeking support. Look no further – I'm here for you. As a therapist specializing in couples and family dynamics, my goal is to help you both thrive together. Life throws curveballs, but I believe each day offers a fresh opportunity to bring out the best in yourselves and your relationship.
(931) 910-2905 View (931) 910-2905
Photo of Chelsea Doyscher, LPCMHSP, Licensed Professional Counselor
Chelsea Doyscher
Licensed Professional Counselor, LPCMHSP
Verified Verified
4 Endorsed
Nashville, TN 37207
As a member of the LGBTQ+ community in today's world, you’re constantly wondering whether you are in a safe place to be your authentic self. Perhaps you've been hurt by your parents, the Church, and people who were supposed to love you unconditionally, simply because of your sexuality or pronouns. You don’t want to lose these relationships, but you also know that something needs to change. Whether you're exploring your sexuality or gender identity for the first time, or came out a long time ago but are struggling due to unsupportive family, friends, or your own self-doubts, there IS a path forward to live freely and happily.
As a member of the LGBTQ+ community in today's world, you’re constantly wondering whether you are in a safe place to be your authentic self. Perhaps you've been hurt by your parents, the Church, and people who were supposed to love you unconditionally, simply because of your sexuality or pronouns. You don’t want to lose these relationships, but you also know that something needs to change. Whether you're exploring your sexuality or gender identity for the first time, or came out a long time ago but are struggling due to unsupportive family, friends, or your own self-doubts, there IS a path forward to live freely and happily.
(615) 984-3153 View (615) 984-3153
Photo of Becky Stevenson, MA, Pre-Licensed Professional
Becky Stevenson
Pre-Licensed Professional, MA
Verified Verified
Franklin, TN 37064
I am currently working under supervision as I pursue licensure in marriage and family therapy.
Embarking on therapy can feel daunting. My office provides a shame-free, safe space where you can explore and process the impact of your life's journey. I am committed to actively listening and working diligently alongside you as we address issues and create the meaningful changes you seek. Therapy is a valuable investment that necessitates a personalized treatment approach. Recognizing the uniqueness and complexity of each individual, I offer a supportive environment that fosters the hard work of therapy with endless empathy, creativity, and even a touch of humor.
I am currently working under supervision as I pursue licensure in marriage and family therapy.
Embarking on therapy can feel daunting. My office provides a shame-free, safe space where you can explore and process the impact of your life's journey. I am committed to actively listening and working diligently alongside you as we address issues and create the meaningful changes you seek. Therapy is a valuable investment that necessitates a personalized treatment approach. Recognizing the uniqueness and complexity of each individual, I offer a supportive environment that fosters the hard work of therapy with endless empathy, creativity, and even a touch of humor.
(629) 318-0265 View (629) 318-0265
Within Holistic Counseling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Knoxville, TN 37918
I help children, teens, young adults, and families with a variety of issues. This can be that you're experiencing anxiety, depression, behavioral issues, struggling with communication, ADHD concerns, needing help with poor family dynamics, trauma, and PTSD as well. I help clients overcome these issues by creating a client-centered treatment plan with achievable goals set up for success in their mental health journey.
I help children, teens, young adults, and families with a variety of issues. This can be that you're experiencing anxiety, depression, behavioral issues, struggling with communication, ADHD concerns, needing help with poor family dynamics, trauma, and PTSD as well. I help clients overcome these issues by creating a client-centered treatment plan with achievable goals set up for success in their mental health journey.
(865) 346-6572 View (865) 346-6572
Photo of Kirsten Higgins, MS, LPC, MHSP, Temp, Counselor
Kirsten Higgins
Counselor, MS, LPC, MHSP, Temp
Verified Verified
2 Endorsed
Johnson City, TN 37601
Let’s work together to pave your, your child’s or your family’s path to healing, restoration, and success!.
Is your family going through a stressful transition or issue? Do you ever wish your home was more peaceful? Are you a young adult who feels lost or worries about this new stage of life? If you feel like no one understands what you, your child, or your family are going through, then you’ve come to the right place! I have experience working with children, teens, young adults, and families through a variety of struggles, life transitions, and relationship conflicts.
Let’s work together to pave your, your child’s or your family’s path to healing, restoration, and success!.
Is your family going through a stressful transition or issue? Do you ever wish your home was more peaceful? Are you a young adult who feels lost or worries about this new stage of life? If you feel like no one understands what you, your child, or your family are going through, then you’ve come to the right place! I have experience working with children, teens, young adults, and families through a variety of struggles, life transitions, and relationship conflicts.
(423) 281-5320 View (423) 281-5320
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.