Therapists in Murfreesboro, TN
Do you feel like you spend all your energy managing your anxiety, sadness, panic attacks or hiding how you feel from those around you? Or do you feel like you're burdened by past trauma that causes you to make unwanted decisions or to feel unwanted things? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together you will have a clearer direction on the path toward healing and have concrete tools to start working on improvement from day one. Life can be better, even if it doesn’t seem like it right now.
Do you feel like you spend all your energy managing your anxiety, sadness, panic attacks or hiding how you feel from those around you? Or do you feel like you're burdened by past trauma that causes you to make unwanted decisions or to feel unwanted things? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together you will have a clearer direction on the path toward healing and have concrete tools to start working on improvement from day one. Life can be better, even if it doesn’t seem like it right now.
Struggling with stress, anxiety, or life transitions? Let’s work together to find balance, heal, and create a life of purpose and peaceI’m committed to helping you create a life of balance, purpose, and peace. As a mom of two, I get the importance of taking care of your mental health while juggling life’s many responsibilities. With 15 years of experience in the mental health and addiction field, I’m all about helping people find balance, joy, and purpose in life.
Struggling with stress, anxiety, or life transitions? Let’s work together to find balance, heal, and create a life of purpose and peaceI’m committed to helping you create a life of balance, purpose, and peace. As a mom of two, I get the importance of taking care of your mental health while juggling life’s many responsibilities. With 15 years of experience in the mental health and addiction field, I’m all about helping people find balance, joy, and purpose in life.
ADHD and Adult Autism testing specialist! If I were a fly on the wall of your brain what would I hear? “Why can’t I pay attention…this is SOOOOO frustrating!” “Why have I always felt like I’m different than other people?” “I wish I could stop worrying about stuff so much.” Sound familiar? If you’re looking for definitive answers and practical solutions to your problems - in one testing appointment - then look no further. My sole focus is conducting psychological evaluations to quickly identify & solve problems. Is that what you’re looking for? Thought so! : )
ADHD and Adult Autism testing specialist! If I were a fly on the wall of your brain what would I hear? “Why can’t I pay attention…this is SOOOOO frustrating!” “Why have I always felt like I’m different than other people?” “I wish I could stop worrying about stuff so much.” Sound familiar? If you’re looking for definitive answers and practical solutions to your problems - in one testing appointment - then look no further. My sole focus is conducting psychological evaluations to quickly identify & solve problems. Is that what you’re looking for? Thought so! : )
Christina Benefield
Licensed Professional Counselor, LPCMHSP, NCC, MEd
2 Endorsed
Murfreesboro, TN 37130
Hey! I'm Christina. I'm proud of you for taking this step toward seeking counseling. It's very hard to be vulnerable, especially in today's world. Counseling is a place to be seen, known, and feel safe. A place where we can talk through all of the hard and difficult things in your life and work towards healing. A place to figure out what's going well and how to build on those strengths.
Hey! I'm Christina. I'm proud of you for taking this step toward seeking counseling. It's very hard to be vulnerable, especially in today's world. Counseling is a place to be seen, known, and feel safe. A place where we can talk through all of the hard and difficult things in your life and work towards healing. A place to figure out what's going well and how to build on those strengths.
I love to help people empower themselves to their fullest potential. I am a licensed professional counselor with a mental health service provider designation. I am also certified in play therapy and sand tray therapy. I work with children with behavioral issues, trauma and neurodivergent disorders. I also specialize in the trauma of sexual abuse of all ages and genders. I incorporate holistic components into my sessions.
I love to help people empower themselves to their fullest potential. I am a licensed professional counselor with a mental health service provider designation. I am also certified in play therapy and sand tray therapy. I work with children with behavioral issues, trauma and neurodivergent disorders. I also specialize in the trauma of sexual abuse of all ages and genders. I incorporate holistic components into my sessions.
Healing and personal growth are not linear, and you don’t have to do it alone. I believe we are always evolving into the most authentic version of ourselves. I’m here to walk alongside you through the challenges and victories of your mental health journey. Whether you're navigating life transitions, healing from past trauma, or simply feeling stuck in your current season of life, I provide a safe space for you to explore, process, and move forward. I work with individuals who often feel overwhelmed, but who are also courageous enough to take the first steps towards meaningful change.
Healing and personal growth are not linear, and you don’t have to do it alone. I believe we are always evolving into the most authentic version of ourselves. I’m here to walk alongside you through the challenges and victories of your mental health journey. Whether you're navigating life transitions, healing from past trauma, or simply feeling stuck in your current season of life, I provide a safe space for you to explore, process, and move forward. I work with individuals who often feel overwhelmed, but who are also courageous enough to take the first steps towards meaningful change.
I am passionate about hearing your story, and equipping you with the tools to rewrite it. Providing a safe, nonjudgmental environment to explore the challenges you are facing, move toward healing, and helping you reach your goals in counseling is a top priority. As a Christian Counselor, I hope to partner with you in a respectful and collaborative therapeutic relationship. Through a holistic approach, together we can work toward restoration in mind, body, and soul.
I am passionate about hearing your story, and equipping you with the tools to rewrite it. Providing a safe, nonjudgmental environment to explore the challenges you are facing, move toward healing, and helping you reach your goals in counseling is a top priority. As a Christian Counselor, I hope to partner with you in a respectful and collaborative therapeutic relationship. Through a holistic approach, together we can work toward restoration in mind, body, and soul.
Are you a young person struggling to make decisions for yourself? Do you feel lost? Does the thought of adulthood overwhelm you? To unburden yourself of this pressure, it may help to talk to someone. Therapy is a space for you to open up without the fear of shame or rejection. I operate my practice based on three tenets: 1) I will listen to you 2) I will provide you with evidence-based tools for life 3) I will ask for your feedback. Together, we will look for patterns that no longer serve you, unpack situations that require resolution, and identify the emotions that you experience throughout this process.
Are you a young person struggling to make decisions for yourself? Do you feel lost? Does the thought of adulthood overwhelm you? To unburden yourself of this pressure, it may help to talk to someone. Therapy is a space for you to open up without the fear of shame or rejection. I operate my practice based on three tenets: 1) I will listen to you 2) I will provide you with evidence-based tools for life 3) I will ask for your feedback. Together, we will look for patterns that no longer serve you, unpack situations that require resolution, and identify the emotions that you experience throughout this process.
I offer in person sessions in TN. I offer teletherapy for my clients in the states of TN, AZ, MO and FL. Is depression, anxiety, or anger holding you back from where you want to be in life? Please don't give up, because help is available. Many people feel a need to make changes, but don't know how. None of their options seem to work out. The pressure can lead to other problems, like trouble getting to sleep, difficulty making decisions, poor self-esteem, substance abuse, physical pain, or troubled relationships.
I offer in person sessions in TN. I offer teletherapy for my clients in the states of TN, AZ, MO and FL. Is depression, anxiety, or anger holding you back from where you want to be in life? Please don't give up, because help is available. Many people feel a need to make changes, but don't know how. None of their options seem to work out. The pressure can lead to other problems, like trouble getting to sleep, difficulty making decisions, poor self-esteem, substance abuse, physical pain, or troubled relationships.
Life can be hard, and sometimes we need some extra help and support to get through those difficult times. Whether it's dealing with young children or teenagers, relationship or family issues, anxiety or depression, the challenges of college life or jobs, or the curve ball that life throws at us, it can be stressful to manage, and can be helpful to have someone outside of the situation to talk with.
Life can be hard, and sometimes we need some extra help and support to get through those difficult times. Whether it's dealing with young children or teenagers, relationship or family issues, anxiety or depression, the challenges of college life or jobs, or the curve ball that life throws at us, it can be stressful to manage, and can be helpful to have someone outside of the situation to talk with.
Rhonda Lee Pendergrass
Licensed Professional Counselor, LPC, MS, NCC
1 Endorsed
Murfreesboro, TN 37130
Not accepting new clients
Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.
Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.
If you or someone you care about is worn down by the cycle of addiction, you don’t have to face it alone. Recovery is about more than stopping a substance; it’s about learning new ways to cope, creating healthy boundaries, and rediscovering hope for yourself and your relationships.
With over 20 years of counseling experience—and more than a decade dedicated to addiction recovery—I understand how complex and painful the recovery journey can be. I work with those seeking to break free from substance use, as well as with family members affected by it. Together, we’ll focus on finding your next step forward with clarity and hope.
If you or someone you care about is worn down by the cycle of addiction, you don’t have to face it alone. Recovery is about more than stopping a substance; it’s about learning new ways to cope, creating healthy boundaries, and rediscovering hope for yourself and your relationships.
With over 20 years of counseling experience—and more than a decade dedicated to addiction recovery—I understand how complex and painful the recovery journey can be. I work with those seeking to break free from substance use, as well as with family members affected by it. Together, we’ll focus on finding your next step forward with clarity and hope.
Do you ever feel like you're constantly fighting against something—a feeling of not being enough, a persistent wave of anxiety, or the lingering echoes of past experiences? For many, this struggle is a constant presence. I'm here to offer a different path. My work is focused on addressing the core issues that are holding you back.
Do you ever feel like you're constantly fighting against something—a feeling of not being enough, a persistent wave of anxiety, or the lingering echoes of past experiences? For many, this struggle is a constant presence. I'm here to offer a different path. My work is focused on addressing the core issues that are holding you back.
I wonder if you are feeling like life has been particularly difficult lately? This is especially difficult when we are feeling excessive stress, a sense of overwhelm, anxious, depressed, lonely and isolated.
I wonder if you are feeling like life has been particularly difficult lately? This is especially difficult when we are feeling excessive stress, a sense of overwhelm, anxious, depressed, lonely and isolated.
Colleen O’Connell
Clinical Social Work/Therapist, LCSW
3 Endorsed
Murfreesboro, TN 37129
Waitlist for new clients
I help guide children, teens, and adults towards a mentally and emotionally healthy life, where they have the tools to pursue their best selves. Life often throws the unexpected at us, and we need someone to help us through life stressors, family conflicts, exploring our identity, and finding goals and direction in life.
I help guide children, teens, and adults towards a mentally and emotionally healthy life, where they have the tools to pursue their best selves. Life often throws the unexpected at us, and we need someone to help us through life stressors, family conflicts, exploring our identity, and finding goals and direction in life.
Counseling can be incredibly helpful for a variety of life’s challenges. Are you going through a life transition? Have you recently experienced a loss? Is there trauma from your past that you are struggling to navigate? Are you struggling with sexuality, intimacy, fertility, pregnancy or postpartum? Are you struggling to connect with yourself and/or others? Are you feeling worthless, feeling like it’s impossible to love yourself? Does the concept of existing as a human feel really overwhelming right now? If you answered yes to any of these questions, this can be a valuable indicator that counseling may be beneficial right now.
Counseling can be incredibly helpful for a variety of life’s challenges. Are you going through a life transition? Have you recently experienced a loss? Is there trauma from your past that you are struggling to navigate? Are you struggling with sexuality, intimacy, fertility, pregnancy or postpartum? Are you struggling to connect with yourself and/or others? Are you feeling worthless, feeling like it’s impossible to love yourself? Does the concept of existing as a human feel really overwhelming right now? If you answered yes to any of these questions, this can be a valuable indicator that counseling may be beneficial right now.
Sometimes clients can feel stuck in “survival mode”, which can keep them from fully engaging in their lives. I am passionate about empowering my clients to see they have options in their lives and ensure they are able to regain a sense of self. I believe such empowerment allows clients to create better connections with others and have compassion for themselves. It can be exhausting to feel like you have to be “fine” all the time, especially during a difficult season of life. I offer a safe space for you to come in and heal.
Sometimes clients can feel stuck in “survival mode”, which can keep them from fully engaging in their lives. I am passionate about empowering my clients to see they have options in their lives and ensure they are able to regain a sense of self. I believe such empowerment allows clients to create better connections with others and have compassion for themselves. It can be exhausting to feel like you have to be “fine” all the time, especially during a difficult season of life. I offer a safe space for you to come in and heal.
Leslie S Lower
Clinical Social Work/Therapist, MA, LCSW
Murfreesboro, TN 37130
Not accepting new clients
Life can be rough and you don't have to go through it alone. Wouldn't it be nice just to be able to say whatever you want and someone actually listened? I am here to help, when you need it. I am non judgmental and accepting of all. You will find my waiting area soothing and very private, My office is a comforting place to spend time working on a happier, healthier you!
Life can be rough and you don't have to go through it alone. Wouldn't it be nice just to be able to say whatever you want and someone actually listened? I am here to help, when you need it. I am non judgmental and accepting of all. You will find my waiting area soothing and very private, My office is a comforting place to spend time working on a happier, healthier you!
I love sitting with everyone. God gave me the passion to sit with people and listen. I love to sit with children and teenagers, young adults and older adults. Recognizing that people are broken, I am blessed to sit with them to try and help them along. Realizing the answers lie within but sometimes help is needed to highlight those answers. I daily pray for wisdom and discernment to help those that come to me, put the pieces of the puzzle back together.
I love sitting with everyone. God gave me the passion to sit with people and listen. I love to sit with children and teenagers, young adults and older adults. Recognizing that people are broken, I am blessed to sit with them to try and help them along. Realizing the answers lie within but sometimes help is needed to highlight those answers. I daily pray for wisdom and discernment to help those that come to me, put the pieces of the puzzle back together.
Having worked in the field of addiction for over 35 years, I have a passion for helping persons suffering from substance use disorders, addiction and those who may be misusing alcohol and other drugs and those with co-occurring mental illness. As clients seek help for many life issues as a result of substance misuse and addiction, they present with many needs requiring a treatment approach that addresses all life domains. Most often they enter treatment unsure of what they want or need, and I am here to help them on that journey. I love watching clients achieve the goal of a life free of substance use and on the road of recovery.
Having worked in the field of addiction for over 35 years, I have a passion for helping persons suffering from substance use disorders, addiction and those who may be misusing alcohol and other drugs and those with co-occurring mental illness. As clients seek help for many life issues as a result of substance misuse and addiction, they present with many needs requiring a treatment approach that addresses all life domains. Most often they enter treatment unsure of what they want or need, and I am here to help them on that journey. I love watching clients achieve the goal of a life free of substance use and on the road of recovery.
See more therapy options for Murfreesboro
Nearby Searches for Murfreesboro
- Antioch
- Brentwood
- Christiana
- College Grove
- La Vergne
- Lascassas
- Lebanon
- Mount Juliet
- Nolensville
- Shelbyville
- Smyrna
- Woodbury
How does your Therapist compare?
Number of Therapists in Murfreesboro, TN
300+
Average cost per session
$125
Therapists in Murfreesboro, TN who prioritize treating:
| 89% | Anxiety |
| 83% | Depression |
| 69% | Self Esteem |
| 68% | Relationship Issues |
| 67% | Trauma and PTSD |
| 67% | Coping Skills |
| 63% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 87% | Aetna |
| 81% | Cigna and Evernorth |
| 68% | BlueCross and BlueShield |
How Therapists in Murfreesboro, TN see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Murfreesboro?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


