Therapists in Chattanooga, TN

Photo of Anna Glass Clower, Licensed Professional Counselor, LPC, MHSP
Anna Glass Clower
Licensed Professional Counselor, LPC, MHSP
3 Endorsed
Chattanooga, TN 37405
“Well, this isn’t how I thought life would be! What did I do so badly to end up here?” I used to think if I played it safe or followed the rules, the outcomes of life were guaranteed. This is not always so. Often, when we are stuck, floundering, or even failing, we approach ourselves with criticism and shame to address problems. Then we feel worse, and many times, hide our inner selves from others. I welcome anyone who wants to be curious about themself, take risks to divulge vulnerable thoughts and emotions, and dare to strive for healing. I see mostly women, ages 15 and up, plus a few men who want to dig deep.
“Well, this isn’t how I thought life would be! What did I do so badly to end up here?” I used to think if I played it safe or followed the rules, the outcomes of life were guaranteed. This is not always so. Often, when we are stuck, floundering, or even failing, we approach ourselves with criticism and shame to address problems. Then we feel worse, and many times, hide our inner selves from others. I welcome anyone who wants to be curious about themself, take risks to divulge vulnerable thoughts and emotions, and dare to strive for healing. I see mostly women, ages 15 and up, plus a few men who want to dig deep.
(423) 793-3062 View (423) 793-3062
Photo of Sadie Offutt, Pre-Licensed Professional, MS, Pre-LPC
Sadie Offutt
Pre-Licensed Professional, MS, Pre-LPC
4 Endorsed
Chattanooga, TN 37421
Not accepting new clients
Anxiety and depression can feel like water flooding into a boat, relentless, overwhelming, and urgent. Coping skills are like a bucket: they help you from going under, but they don’t fix the leak. That’s where therapy comes in. My goal is to help you not just bail the water, but find and seal the cracks so you can move through life with confidence, not crisis. In our work together, we’ll go beyond symptom relief to create lasting, meaningful change through talk therapy rooted in psychoeducation, emotional insight, and practical tools.
Anxiety and depression can feel like water flooding into a boat, relentless, overwhelming, and urgent. Coping skills are like a bucket: they help you from going under, but they don’t fix the leak. That’s where therapy comes in. My goal is to help you not just bail the water, but find and seal the cracks so you can move through life with confidence, not crisis. In our work together, we’ll go beyond symptom relief to create lasting, meaningful change through talk therapy rooted in psychoeducation, emotional insight, and practical tools.
(423) 522-8298 View (423) 522-8298
Photo of Collier Buck, Clinical Social Work/Therapist, LMSW
Collier Buck
Clinical Social Work/Therapist, LMSW
5 Endorsed
Chattanooga, TN 37408
I use a trauma-informed and holistic approach to healing. Together, we’ll explore your life experiences, patterns, relationships, thoughts, emotions and embodiment to nurture a sense of safety, joy and inspiration in your personal and professional life. Using compassionate curiosity, we’ll gain insight into your goals and the actions steps needed to get you to where you want to go! My clients tell me that they appreciate my nonjudgmental, calm, and collaborative approach. My clinical colleagues often seek me out for consultation and I have helped develop and implement effective cutting-edge, experiential healing programs.
I use a trauma-informed and holistic approach to healing. Together, we’ll explore your life experiences, patterns, relationships, thoughts, emotions and embodiment to nurture a sense of safety, joy and inspiration in your personal and professional life. Using compassionate curiosity, we’ll gain insight into your goals and the actions steps needed to get you to where you want to go! My clients tell me that they appreciate my nonjudgmental, calm, and collaborative approach. My clinical colleagues often seek me out for consultation and I have helped develop and implement effective cutting-edge, experiential healing programs.
(423) 414-4672 View (423) 414-4672
Photo of Alex Wright, LPC, MHSP, CSAT
Alex Wright
Verified Verified
Online Only
Waitlist for new clients
Are you exhausted from living with substance misuse, pornography addiction, or the pain of trauma? Do you feel like no matter how hard you try, nothing seems to work? Having an experienced guide to help navigate the challenges in your healing journey can make all the difference. No matter the trauma or the shape addiction takes (drugs, alcohol, sex, porn, etc.), healing depends on addressing the underlying issues and restoring connection to our bodies, ourselves, others, and the world. As you begin to heal, the need to engage in addictive behavior lessens, ultimately resulting in natural, lifelong recovery.
Are you exhausted from living with substance misuse, pornography addiction, or the pain of trauma? Do you feel like no matter how hard you try, nothing seems to work? Having an experienced guide to help navigate the challenges in your healing journey can make all the difference. No matter the trauma or the shape addiction takes (drugs, alcohol, sex, porn, etc.), healing depends on addressing the underlying issues and restoring connection to our bodies, ourselves, others, and the world. As you begin to heal, the need to engage in addictive behavior lessens, ultimately resulting in natural, lifelong recovery.
(423) 436-8210 View (423) 436-8210
Photo of Isaac Monson, Licensed Professional Counselor, LPC, NCC, MBA
Isaac Monson
Licensed Professional Counselor, LPC, NCC, MBA
4 Endorsed
Chattanooga, TN 37411
Beginning counseling can feel daunting and overwhelming. While it can feel like stepping into uncharted waters, you often seek support when you are already feeling weak, tired, and eager for change. It is important to find a space where you can come just as you are and share, question, grieve - and even celebrate - whatever you may be facing. I have experience working with sex addiction, trauma, anxiety, depression, couples work, grief and loss, pre-marital counseling, and spiritual direction. I feel passionate about working with those who feel stuck- whether in self-discovery or in unhealthy behaviors.
Beginning counseling can feel daunting and overwhelming. While it can feel like stepping into uncharted waters, you often seek support when you are already feeling weak, tired, and eager for change. It is important to find a space where you can come just as you are and share, question, grieve - and even celebrate - whatever you may be facing. I have experience working with sex addiction, trauma, anxiety, depression, couples work, grief and loss, pre-marital counseling, and spiritual direction. I feel passionate about working with those who feel stuck- whether in self-discovery or in unhealthy behaviors.
(423) 205-5915 View (423) 205-5915
Photo of Rae'ven Offutt, Clinical Social Work/Therapist, LCSW
Rae'ven Offutt
Clinical Social Work/Therapist, LCSW
2 Endorsed
Chattanooga, TN 37421
As a Licensed Clinical Social Worker, my passion lies in creating a safe, accepting, and comfortable space where individuals feel truly seen and supported. I believe that therapy is a collaborative journey, and I am committed to meeting you exactly where you are—without judgment and with genuine compassion. Whether you're navigating anxiety, depression, low self-esteem, trauma responses, or simply seeking to grow into the best version of yourself, I’m here to walk alongside you. My approach is grounded in empathy and respect, and I strive to foster a therapeutic relationship that empowers you to explore, heal, and thrive.
As a Licensed Clinical Social Worker, my passion lies in creating a safe, accepting, and comfortable space where individuals feel truly seen and supported. I believe that therapy is a collaborative journey, and I am committed to meeting you exactly where you are—without judgment and with genuine compassion. Whether you're navigating anxiety, depression, low self-esteem, trauma responses, or simply seeking to grow into the best version of yourself, I’m here to walk alongside you. My approach is grounded in empathy and respect, and I strive to foster a therapeutic relationship that empowers you to explore, heal, and thrive.
(423) 589-3618 View (423) 589-3618
Photo of Adeline Voss, Pre-Licensed Professional, MA, NCC
Adeline Voss
Pre-Licensed Professional, MA, NCC
3 Endorsed
Chattanooga, TN 37403
I believe the role of a counselor is to help you integrate your experiences— both joy-filled and painful, expected and unforeseen— into an understanding of yourself as someone worthy of love and capable of meaningful impact in your world. Whatever you are experiencing, I hope to help you see and relate to yourself from a place of acceptance and genuine care, believing that these two things lay the groundwork for true and lasting change. I particularly enjoy working with those who would describe themselves as caretakers, perfectionists, people-pleasers, or compulsive "do-ers."
I believe the role of a counselor is to help you integrate your experiences— both joy-filled and painful, expected and unforeseen— into an understanding of yourself as someone worthy of love and capable of meaningful impact in your world. Whatever you are experiencing, I hope to help you see and relate to yourself from a place of acceptance and genuine care, believing that these two things lay the groundwork for true and lasting change. I particularly enjoy working with those who would describe themselves as caretakers, perfectionists, people-pleasers, or compulsive "do-ers."
(423) 207-4697 View (423) 207-4697
Photo of Stephanie Akl, Psychologist, PsyD
Stephanie Akl
Psychologist, PsyD
Online Only
You may be here because you’re feeling down, stuck, or lost. Maybe you're trapped in a web of worry, struggling with irritability or anger, or feeling depressed or numb. Whether you’ve faced a life-changing event or you're struggling with daily stresses that pile up, I want you to know that you’re not alone. You’re in the right place, and therapy can help. I welcome adults, teens, children, and families for therapy in my office in South Miami. For adults, I also offer online therapy (you may have heard the term "teletherapy") using video conference, so if you live elsewhere in Florida or have a busy schedule, help is still in reach.
You may be here because you’re feeling down, stuck, or lost. Maybe you're trapped in a web of worry, struggling with irritability or anger, or feeling depressed or numb. Whether you’ve faced a life-changing event or you're struggling with daily stresses that pile up, I want you to know that you’re not alone. You’re in the right place, and therapy can help. I welcome adults, teens, children, and families for therapy in my office in South Miami. For adults, I also offer online therapy (you may have heard the term "teletherapy") using video conference, so if you live elsewhere in Florida or have a busy schedule, help is still in reach.
(423) 456-5320 View (423) 456-5320
Photo of A. G. Estes, Marriage & Family Therapist Associate, TLMFT
A. G. Estes
Marriage & Family Therapist Associate, TLMFT
5 Endorsed
Chattanooga, TN 37403
It is depleting trying various parenting advice and tips, while noticing your child is not improving as you hoped. Whether this sounds like you or if you don’t know where to start- I’m here to partner alongside you. Through the therapeutic relationship, I join alongside children, families, and individuals to provide an encouraging place where confusion and hopelessness can be replaced with connectedness and understanding. I work with children experiencing big emotions, difficulty transitioning, generalized shut down/non-expressiveness, challenges related to neurodiversity, traumatic experiences, and peer concerns.
It is depleting trying various parenting advice and tips, while noticing your child is not improving as you hoped. Whether this sounds like you or if you don’t know where to start- I’m here to partner alongside you. Through the therapeutic relationship, I join alongside children, families, and individuals to provide an encouraging place where confusion and hopelessness can be replaced with connectedness and understanding. I work with children experiencing big emotions, difficulty transitioning, generalized shut down/non-expressiveness, challenges related to neurodiversity, traumatic experiences, and peer concerns.
(423) 430-6307 View (423) 430-6307
Photo of Denise Powell, Clinical Social Work/Therapist, LCSW, CEAP, NBCCH, SAP
Denise Powell
Clinical Social Work/Therapist, LCSW, CEAP, NBCCH, SAP
Chattanooga, TN 37421
Not accepting new clients
I primarily work with adults. I promote a supportive environment to provide a trusting and caring venue for my clients to explore their concerns. I'm a Licensed Clinical Social Worker, a Certified Employee Assistance Professional Certified Practitioner in Trauma Informed Hypnotherapy and Rapid Resolution Therapy, as well as Certified by the National Board of Certified Clinical Hypnotherapy. My practice focuses on many concerns,in particular I work with addiction, trauma, anxiety, relationship concerns and depression. I am a DOT Substance Abuse Professional, providing services in accordance with DOT regulations.
I primarily work with adults. I promote a supportive environment to provide a trusting and caring venue for my clients to explore their concerns. I'm a Licensed Clinical Social Worker, a Certified Employee Assistance Professional Certified Practitioner in Trauma Informed Hypnotherapy and Rapid Resolution Therapy, as well as Certified by the National Board of Certified Clinical Hypnotherapy. My practice focuses on many concerns,in particular I work with addiction, trauma, anxiety, relationship concerns and depression. I am a DOT Substance Abuse Professional, providing services in accordance with DOT regulations.
(423) 388-4258 x2 View (423) 388-4258 x2
Photo of Griffin Hatcliff, Licensed Professional Counselor, LPC, MHSP, MA
Griffin Hatcliff
Licensed Professional Counselor, LPC, MHSP, MA
3 Endorsed
Chattanooga, TN 37409
Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.
Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.
(423) 205-1112 View (423) 205-1112
Photo of Graham Lovelady, Pre-Licensed Professional, MA, NCC
Graham Lovelady
Pre-Licensed Professional, MA, NCC
8 Endorsed
Chattanooga, TN 37404
If you are dealing with the effects of trauma, life can be unmanageable. Our trauma can be emotional, spiritual, physical, or sexual, and can impact every aspect of life. You may find yourself overreacting to everyday situations, struggling with negative thoughts about yourself or others, avoiding intimacy, or experiencing flashbacks, nightmares, or physical symptoms. These experiences can make life feel overwhelming and unsafe. You’re not alone, healing is possible. In addition to working with individuals on trauma and anxiety, I also work with couples on a wide range of issues using using Emotionally Focused Couples Therapy.
If you are dealing with the effects of trauma, life can be unmanageable. Our trauma can be emotional, spiritual, physical, or sexual, and can impact every aspect of life. You may find yourself overreacting to everyday situations, struggling with negative thoughts about yourself or others, avoiding intimacy, or experiencing flashbacks, nightmares, or physical symptoms. These experiences can make life feel overwhelming and unsafe. You’re not alone, healing is possible. In addition to working with individuals on trauma and anxiety, I also work with couples on a wide range of issues using using Emotionally Focused Couples Therapy.
(423) 436-7133 View (423) 436-7133
Photo of Deanna King, Clinical Social Work/Therapist, LCSW
Deanna King
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Hello! I'm Deanna King, LCSW dedicated to helping all women navigate life’s challenges and find balance. I can help you work through many of life's issues including depression and anxiety. Or if you're looking for more prenatal/postpartum care, I'm here for you! Whether you're navigating the complexities of prenatal and postpartum life, managing the demands of parenting, or simply looking for support in your day-to-day well-being, I’m here to help. Contact me to get started!
Hello! I'm Deanna King, LCSW dedicated to helping all women navigate life’s challenges and find balance. I can help you work through many of life's issues including depression and anxiety. Or if you're looking for more prenatal/postpartum care, I'm here for you! Whether you're navigating the complexities of prenatal and postpartum life, managing the demands of parenting, or simply looking for support in your day-to-day well-being, I’m here to help. Contact me to get started!
(629) 529-5551 View (629) 529-5551
Photo of Tori Miller, Pre-Licensed Professional, MA, NCC, MFT-1
Tori Miller
Pre-Licensed Professional, MA, NCC, MFT-1
4 Endorsed
Chattanooga, TN 37405
“Healing begins with the courage to be curious about yourself.” I help clients approach their inner world with compassion, curiosity, and acceptance, even when life feels heavy or uncertain. My goal is to offer a safe space where your story is heard, your struggles are honored, and your resilience can emerge. We will move at your pace, with room for both hard truths and celebration of growth.
“Healing begins with the courage to be curious about yourself.” I help clients approach their inner world with compassion, curiosity, and acceptance, even when life feels heavy or uncertain. My goal is to offer a safe space where your story is heard, your struggles are honored, and your resilience can emerge. We will move at your pace, with room for both hard truths and celebration of growth.
(423) 205-6851 View (423) 205-6851
Photo of Lance Pritchard - Thriveworks Counseling & Therapy Chattanooga, Licensed Professional Counselor
Thriveworks Counseling & Therapy Chattanooga
Licensed Professional Counselor
Chattanooga, TN 37404
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(423) 250-2796 View (423) 250-2796
Photo of Kristen Moore, Marriage & Family Therapist, LMFT
Kristen Moore
Marriage & Family Therapist, LMFT
Chattanooga, TN 37405
Guiding women and couples toward greater peace, clarity, and connection in life and relationships, I cultivate a supportive, nonjudgmental space where you can navigate life’s challenges. I work with women experiencing anxiety, depression, relationship struggles, or life transitions, and with couples who want to improve communication, rebuild connection, or manage conflict.
Guiding women and couples toward greater peace, clarity, and connection in life and relationships, I cultivate a supportive, nonjudgmental space where you can navigate life’s challenges. I work with women experiencing anxiety, depression, relationship struggles, or life transitions, and with couples who want to improve communication, rebuild connection, or manage conflict.
(423) 436-8755 View (423) 436-8755
Photo of Anna Horne, Licensed Professional Counselor, LPC, MHSP
Anna Horne
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Chattanooga, TN 37404
Waitlist for new clients
Hi there! Whether you’re exploring therapy for the first time or returning to it, I want to welcome you and invite you to come as you are. It takes courage to reach out, and my hope is that you’ll find this to be a safe, supportive place to land. I work with both adolescents and adults, and my goal is to get to know you and your story so I can tailor therapy to your unique needs. Whether you’re navigating the impact of trauma, facing challenges in your relationships, or needing support in managing more severe mental health conditions, it’s important to know you’re not in this alone.
Hi there! Whether you’re exploring therapy for the first time or returning to it, I want to welcome you and invite you to come as you are. It takes courage to reach out, and my hope is that you’ll find this to be a safe, supportive place to land. I work with both adolescents and adults, and my goal is to get to know you and your story so I can tailor therapy to your unique needs. Whether you’re navigating the impact of trauma, facing challenges in your relationships, or needing support in managing more severe mental health conditions, it’s important to know you’re not in this alone.
(423) 454-3218 View (423) 454-3218
Photo of Jennifer M. Weller, Marriage & Family Therapist, MS, LMFT
Jennifer M. Weller
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Chattanooga, TN 37421
On the outside it looks like you have it all together. But on the inside you never feel good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You've spent the last however-many-years trying to keep everything together, but it’s exhausting, and you don’t think you can do it anymore. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. It's time for a change.
On the outside it looks like you have it all together. But on the inside you never feel good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You've spent the last however-many-years trying to keep everything together, but it’s exhausting, and you don’t think you can do it anymore. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. It's time for a change.
(423) 250-9991 View (423) 250-9991
Photo of Elizabeth Parker, Licensed Professional Counselor, LPC, MHSP
Elizabeth Parker
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Chattanooga, TN 37405
I will be accepting new clients in January, but email me to get on the schedule! Start 2026 focusing on you! Are you in a difficult season? Perhaps it feels more like it's been a difficult few years? Are you carrying pain from childhood or a past traumatic experience? Does life not look like what you thought it would? Do you feel stuck? Are you tired of feeling anxious? I use Somatic Experiencing techniques to help heal the nervous system and deactivate years of unhealthy stress responses. For whatever reason you find yourself on my page today, it would be an honor to listen and unpack and examine the beliefs you carry within you.
I will be accepting new clients in January, but email me to get on the schedule! Start 2026 focusing on you! Are you in a difficult season? Perhaps it feels more like it's been a difficult few years? Are you carrying pain from childhood or a past traumatic experience? Does life not look like what you thought it would? Do you feel stuck? Are you tired of feeling anxious? I use Somatic Experiencing techniques to help heal the nervous system and deactivate years of unhealthy stress responses. For whatever reason you find yourself on my page today, it would be an honor to listen and unpack and examine the beliefs you carry within you.
(423) 376-9658 View (423) 376-9658
Photo of Terri L. Rieth, Licensed Professional Counselor, PhD, LPC, MHSP
Terri L. Rieth
Licensed Professional Counselor, PhD, LPC, MHSP
Online Only
Waitlist for new clients
I work with others to help relieve suffering in areas including anxiety, depression, trauma, difficult relationships, and family systems.
I work with others to help relieve suffering in areas including anxiety, depression, trauma, difficult relationships, and family systems.
(423) 205-6183 View (423) 205-6183

See more therapy options for Chattanooga

How does your Therapist compare?

Number of Therapists in Chattanooga, TN

600+

Average cost per session

$125

Therapists in Chattanooga, TN who prioritize treating:

93% Anxiety
83% Depression
78% Relationship Issues
74% Trauma and PTSD
73% Self Esteem
73% Stress
71% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

80% Aetna
76% Cigna and Evernorth
72% BlueCross and BlueShield

How Therapists in Chattanooga, TN see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chattanooga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.