Therapists in Knoxville, TN

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Photo of Stephanie McClanahan, MA, Pre-Licensed Professional
Stephanie McClanahan
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Knoxville, TN 37922
As a mental health therapist, I enjoy working with individual adults and teenagers, as well couples. I want to help provide space for people to heal and improve their lives, and I work toward this by viewing each client as unique individuals and tailoring counseling to fit their goals and needs. I particularly enjoying working with people who are working to resolve trauma and issues with emotional regulation.
As a mental health therapist, I enjoy working with individual adults and teenagers, as well couples. I want to help provide space for people to heal and improve their lives, and I work toward this by viewing each client as unique individuals and tailoring counseling to fit their goals and needs. I particularly enjoying working with people who are working to resolve trauma and issues with emotional regulation.
(865) 432-6963 x816 View (865) 432-6963 x816
Photo of Aiden Chehade, LPC, MHSP, Licensed Professional Counselor
Aiden Chehade
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37919
Are you tired of feeling overwhelmed and handling everything by yourself? Maybe you're too stressed, frustrated, and lonely to really enjoy your life. It's tough to maintain motivation when it feels like nothing is getting better, but you know on some level that it doesn't have to be this way. Looking for help can be the first step towards change. I understand how hard it is to deal with these issues, especially if you're used to dealing with things on your own. I want to provide a space where you feel comfortable exploring and addressing these issues at a pace that feels right to you.
Are you tired of feeling overwhelmed and handling everything by yourself? Maybe you're too stressed, frustrated, and lonely to really enjoy your life. It's tough to maintain motivation when it feels like nothing is getting better, but you know on some level that it doesn't have to be this way. Looking for help can be the first step towards change. I understand how hard it is to deal with these issues, especially if you're used to dealing with things on your own. I want to provide a space where you feel comfortable exploring and addressing these issues at a pace that feels right to you.
(865) 276-7746 View (865) 276-7746
Dianne Lemieux
Psychologist, PhD
Verified Verified
Online Only
Not accepting new clients
Perhaps you are struggling with a recent loss, a sudden health crisis, betrayal or conflict with a loved one. Perhaps you have suffered trauma that you have never shared and holding the secret has become burdensome and lonely. Maybe you struggle with depression or anxiety or racing thoughts that keep you up at night. Maybe the old ways you used to cope no longer help and are actually causing you or your loved ones more pain. Our old ways of coping can become self-limiting and cause us to “live small”. We hide our authentic selves, become self-critical and feel powerless to change both our inner experience and our outer situation.
Perhaps you are struggling with a recent loss, a sudden health crisis, betrayal or conflict with a loved one. Perhaps you have suffered trauma that you have never shared and holding the secret has become burdensome and lonely. Maybe you struggle with depression or anxiety or racing thoughts that keep you up at night. Maybe the old ways you used to cope no longer help and are actually causing you or your loved ones more pain. Our old ways of coping can become self-limiting and cause us to “live small”. We hide our authentic selves, become self-critical and feel powerless to change both our inner experience and our outer situation.
(865) 344-6157 View (865) 344-6157
Photo of Kyle Moore-Price, LMSW, Clinical Social Work/Therapist
Kyle Moore-Price
Clinical Social Work/Therapist, LMSW
Verified Verified
Knoxville, TN 37919
Accepting new clients! Too often the strain we put on ourselves to "get it right", or "have it all together", leaves us feeling more pressured, confused, and defeated than we started. I believe in creating a space where you can better come to know yourself, and feel empowered to live the life you want. I relish in helping my clients develop self-esteem, employ coping skiLls, and authentically express themselves to find confidence in their own voice, and move towards goals and actions that align with the person they want to be. You can learn more about me at our website: https: www.ridethewavecounselingservices.com/about-kyle
Accepting new clients! Too often the strain we put on ourselves to "get it right", or "have it all together", leaves us feeling more pressured, confused, and defeated than we started. I believe in creating a space where you can better come to know yourself, and feel empowered to live the life you want. I relish in helping my clients develop self-esteem, employ coping skiLls, and authentically express themselves to find confidence in their own voice, and move towards goals and actions that align with the person they want to be. You can learn more about me at our website: https: www.ridethewavecounselingservices.com/about-kyle
(865) 217-0513 View (865) 217-0513
Photo of Lynne Sparrow, LPC, MHSP, NCC, RYT 500, Licensed Professional Counselor
Lynne Sparrow
Licensed Professional Counselor, LPC, MHSP, NCC, RYT 500
Verified Verified
4 Endorsed
Knoxville, TN 37917
Not accepting new clients
Have you reached a point in your life where you've done all the "right" things, but things just don't feel quite "right?" Our brains are doing the best they can to help us have the lives we want, but that sweet little organ is often misguided. Our brains are wired to help us survive what we've been through, but what happens when it's over? The brain doesn't just snap back to where it was before, or sigh and say, "Ahhhh, now we can relax!" Your brain needs help to rewire and heal. When your brain heals from the trauma you've been through, you're able to come home to yourself and access all that you are and all that you can be.
Have you reached a point in your life where you've done all the "right" things, but things just don't feel quite "right?" Our brains are doing the best they can to help us have the lives we want, but that sweet little organ is often misguided. Our brains are wired to help us survive what we've been through, but what happens when it's over? The brain doesn't just snap back to where it was before, or sigh and say, "Ahhhh, now we can relax!" Your brain needs help to rewire and heal. When your brain heals from the trauma you've been through, you're able to come home to yourself and access all that you are and all that you can be.
(865) 234-3655 View (865) 234-3655
Photo of Ryan Boddy, PhD, Psychologist
Ryan Boddy
Psychologist, PhD
Verified Verified
Knoxville, TN 37923
Not accepting new clients
If you're feeling uncertain of your direction, "stuck" in your situation, and overwhelmed by the daily stress in your life, I would love the opportunity to help. I use several different approaches to therapy depending on your individual needs, and can help by working to identify and change unhealthy patterns, establish positive goals, and learn to minimize symptoms that act as a barrier between who you are now, and who you want to be.
If you're feeling uncertain of your direction, "stuck" in your situation, and overwhelmed by the daily stress in your life, I would love the opportunity to help. I use several different approaches to therapy depending on your individual needs, and can help by working to identify and change unhealthy patterns, establish positive goals, and learn to minimize symptoms that act as a barrier between who you are now, and who you want to be.
(865) 268-8966 View (865) 268-8966
Photo of Maria Mendoza Stephens, LPC, MHSP, Licensed Professional Counselor
Maria Mendoza Stephens
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Online Only
As a bilingual Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP), I'm dedicated to creating a space that feels safe, supportive, and welcoming for you. I offer culturally centered counseling to honor your roots and unique experiences. My practice primarily integrates trauma-focused approaches and cognitive interventions tailored to meet your needs. I am trained in EMDR and have relevant experience working with adolescents and adults navigating challenges such as trauma, depression, anxiety, mood disorders, relational difficulties, grief, and life transitions.
As a bilingual Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP), I'm dedicated to creating a space that feels safe, supportive, and welcoming for you. I offer culturally centered counseling to honor your roots and unique experiences. My practice primarily integrates trauma-focused approaches and cognitive interventions tailored to meet your needs. I am trained in EMDR and have relevant experience working with adolescents and adults navigating challenges such as trauma, depression, anxiety, mood disorders, relational difficulties, grief, and life transitions.
(865) 217-0862 View (865) 217-0862
Photo of Brad Watts, LPC, MHSP, CSOTP, Licensed Professional Counselor
Brad Watts
Licensed Professional Counselor, LPC, MHSP, CSOTP
Verified Verified
Knoxville, TN 37922
Whether you're struggling with work, school, relationships, family, or behavioral concerns...I am here to work with you. I know starting therapy can be scary and intimidating and I am here to walk alongside and empower you to live your fullest life and be your highest, healthiest self. I am trained in a variety of evidence-based therapeutic techniques that I utilize to meet the individual needs of my clients and look forward to working with you!
Whether you're struggling with work, school, relationships, family, or behavioral concerns...I am here to work with you. I know starting therapy can be scary and intimidating and I am here to walk alongside and empower you to live your fullest life and be your highest, healthiest self. I am trained in a variety of evidence-based therapeutic techniques that I utilize to meet the individual needs of my clients and look forward to working with you!
(865) 212-6600 View (865) 212-6600
Photo of Kelsey Rochelle, MS, NCC, Licensed Professional Counselor
Kelsey Rochelle
Licensed Professional Counselor, MS, NCC
Verified Verified
Knoxville, TN 37923
Not accepting new clients
The most genuine way I can think to start this personal statement is by disclosing how difficult I have found it to write what you are now reading (or skimming). I'd like to show you that I know your pain, but I don't know all the ins and outs of your many experiences leading up to this point in your life. What I do know is that there is often loneliness in feeling unseen, unknown, or misunderstood. I find meaning in working with individuals who feel detached or disconnected from others, their surroundings, or even themselves.
The most genuine way I can think to start this personal statement is by disclosing how difficult I have found it to write what you are now reading (or skimming). I'd like to show you that I know your pain, but I don't know all the ins and outs of your many experiences leading up to this point in your life. What I do know is that there is often loneliness in feeling unseen, unknown, or misunderstood. I find meaning in working with individuals who feel detached or disconnected from others, their surroundings, or even themselves.
(865) 830-3044 View (865) 830-3044
Photo of Joe Mixon, LMFT, Marriage & Family Therapist
Joe Mixon
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Knoxville, TN 37919
You might be at a point where you know something needs to change—for your child, for yourself, or within your family—but you’re unsure where to start. Whether your child is struggling with emotional regulation, anxiety, or ADHD, or you’re navigating your own trauma or parenting challenges, the options can feel overwhelming. You want to go beyond quick fixes and get to the root of the issues, finding long-term solutions that bring healing for you and your family.
You might be at a point where you know something needs to change—for your child, for yourself, or within your family—but you’re unsure where to start. Whether your child is struggling with emotional regulation, anxiety, or ADHD, or you’re navigating your own trauma or parenting challenges, the options can feel overwhelming. You want to go beyond quick fixes and get to the root of the issues, finding long-term solutions that bring healing for you and your family.
(865) 217-2562 View (865) 217-2562
Photo of Lizzie Nichols, MS, LPC, MHSP(T), Pre-Licensed Professional
Lizzie Nichols
Pre-Licensed Professional, MS, LPC, MHSP(T)
Verified Verified
3 Endorsed
Knoxville, TN 37918
Are you exploring your LGBTQIA+ identity and feeling unsupported? Are relationship and intimacy issues leaving you frustrated and disconnected? Maybe you’re dealing with sexual dysfunction and wondering if it will ever get better. Are attachment issues or substance abuse creating barriers in your life? Perhaps family dynamics from your past are weighing you down, or you're navigating the challenges of neurodivergence and feeling overwhelmed. If you’re tired of feeling stuck and searching for a way forward, I’m here to help. Let’s work together to create a path to a more fulfilling, authentic life.
Are you exploring your LGBTQIA+ identity and feeling unsupported? Are relationship and intimacy issues leaving you frustrated and disconnected? Maybe you’re dealing with sexual dysfunction and wondering if it will ever get better. Are attachment issues or substance abuse creating barriers in your life? Perhaps family dynamics from your past are weighing you down, or you're navigating the challenges of neurodivergence and feeling overwhelmed. If you’re tired of feeling stuck and searching for a way forward, I’m here to help. Let’s work together to create a path to a more fulfilling, authentic life.
(865) 830-3167 View (865) 830-3167
Photo of Alesha Williams, MA, Pre-Licensed Professional
Alesha Williams
Pre-Licensed Professional, MA
Verified Verified
Knoxville, TN 37922
Accepting new clients! Sometimes, the weight of our emotions can become too much to carry alone. When life feels overwhelming, therapy can provide the support and guidance needed to move toward change. It is important to remember that seeking help is not a sign of weakness, but a sign of strength and self-awareness. My goal as a therapist is to provide a safe space to be who you are without judgement.
Accepting new clients! Sometimes, the weight of our emotions can become too much to carry alone. When life feels overwhelming, therapy can provide the support and guidance needed to move toward change. It is important to remember that seeking help is not a sign of weakness, but a sign of strength and self-awareness. My goal as a therapist is to provide a safe space to be who you are without judgement.
(865) 737-1987 x2 View (865) 737-1987 x2
Photo of Nazli Koyl, MEd, LPC, MHSP, Licensed Professional Counselor
Nazli Koyl
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
Knoxville, TN 37919
Everyone has a story. I am a person-centered licensed professional counselor who believes in collaborative work with the client. I provide individual and couples therapy. I primarily use cognitive behavioral therapy (CBT) as well as emotionally focused therapy (EFT) to help my clients reach their personal goals. I also utilize existential counseling and multicultural counseling. In addition to seeing clients in-person in Knoxville, I am also available online to all adult residents of TN.
Everyone has a story. I am a person-centered licensed professional counselor who believes in collaborative work with the client. I provide individual and couples therapy. I primarily use cognitive behavioral therapy (CBT) as well as emotionally focused therapy (EFT) to help my clients reach their personal goals. I also utilize existential counseling and multicultural counseling. In addition to seeing clients in-person in Knoxville, I am also available online to all adult residents of TN.
(865) 951-7248 View (865) 951-7248
Photo of Michelle Proctor, LPC, MHSP, Counselor
Michelle Proctor
Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37917
Unfortunately, I am currently not accepting new clients. As a queer therapist with ADHD, I understand the struggles of navigating unwelcoming and ill-equipped systems. Many people who grow up with undiagnosed ADHD experience unique challenges. Often, this involves a constant battle of self-blame for not being able to effortlessly accomplish what seems to come naturally to others. The emotional distress created by this leaves people feeling confused and misunderstood. I help people to: better understand their diagnosis; work to reduce and eliminate years of shame; and develop functional, realistic skills beyond just using a planner.
Unfortunately, I am currently not accepting new clients. As a queer therapist with ADHD, I understand the struggles of navigating unwelcoming and ill-equipped systems. Many people who grow up with undiagnosed ADHD experience unique challenges. Often, this involves a constant battle of self-blame for not being able to effortlessly accomplish what seems to come naturally to others. The emotional distress created by this leaves people feeling confused and misunderstood. I help people to: better understand their diagnosis; work to reduce and eliminate years of shame; and develop functional, realistic skills beyond just using a planner.
(865) 737-2915 View (865) 737-2915
Photo of Dr. Amy L. Skinner, PhD, LPCMHSP, NCC, ACS, KAP, Licensed Professional Counselor
Dr. Amy L. Skinner
Licensed Professional Counselor, PhD, LPCMHSP, NCC, ACS, KAP
Verified Verified
2 Endorsed
Knoxville, TN 37919
My helping philosophy is that everyone has within themselves the capacity for growth and healing, but they may need a skilled guide to access and improve those inner resources. I provide a safe place to help you navigate concerns from mental health and wellness management to life challenges and transitions. My therapeutic approach changes with your individual needs to promote your uniqueness as a person and your capabilities to lead a fulfilling and meaningful life. In addition to traditional therapies, I offer Ketamine-Assisted Psychotherapy (KAP) to eligible clients. I am happy to partner with you on your wellness journey.
My helping philosophy is that everyone has within themselves the capacity for growth and healing, but they may need a skilled guide to access and improve those inner resources. I provide a safe place to help you navigate concerns from mental health and wellness management to life challenges and transitions. My therapeutic approach changes with your individual needs to promote your uniqueness as a person and your capabilities to lead a fulfilling and meaningful life. In addition to traditional therapies, I offer Ketamine-Assisted Psychotherapy (KAP) to eligible clients. I am happy to partner with you on your wellness journey.
(865) 258-8297 View (865) 258-8297
Photo of Patty Warner, LCSW, Clinical Social Work/Therapist
Patty Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37918
I was born and raised in Knoxville, TN. I did my training in Houston, Texas, where I lived for 24 years. I've been in practice for over 15 years. I am a strong Christian. But I only do Christian counseling when asked to do so. I am very LGBT friendly. I believe everybody deserves dignity and respect. We could all use a little help sometimes. I work best with people who are open to feedback and able to discuss concerns without judgment or reserve.
I was born and raised in Knoxville, TN. I did my training in Houston, Texas, where I lived for 24 years. I've been in practice for over 15 years. I am a strong Christian. But I only do Christian counseling when asked to do so. I am very LGBT friendly. I believe everybody deserves dignity and respect. We could all use a little help sometimes. I work best with people who are open to feedback and able to discuss concerns without judgment or reserve.
(865) 320-0513 View (865) 320-0513
Photo of Courtney Brandon - Knoxville Counseling Services, PLLC, PLLC, Licensed Professional Counselor
Knoxville Counseling Services, PLLC
Licensed Professional Counselor, PLLC
Verified Verified
Knoxville, TN 37922
Knoxville Counseling Services, PLLC is the premier private practice in Knoxville. We are a group of independent therapists dedicated to working with you and your family in order to improve your emotional health, your relationships, and your lives. Are you struggling with anxiety, depression, relationships, or self-esteem? Are you adjusting to major transitions in your life (e.g., new baby, just moved to Knoxville, new job, trying to figure out what career you want, divorce)? Do you have a child or teenager who is struggling with behavioral or emotional issues? We have therapists to help you with all of these areas, and more.
Knoxville Counseling Services, PLLC is the premier private practice in Knoxville. We are a group of independent therapists dedicated to working with you and your family in order to improve your emotional health, your relationships, and your lives. Are you struggling with anxiety, depression, relationships, or self-esteem? Are you adjusting to major transitions in your life (e.g., new baby, just moved to Knoxville, new job, trying to figure out what career you want, divorce)? Do you have a child or teenager who is struggling with behavioral or emotional issues? We have therapists to help you with all of these areas, and more.
(865) 383-8909 View (865) 383-8909
Photo of Dr. Jaima E. Walton, PsyD, HSP, Psychologist
Dr. Jaima E. Walton
Psychologist, PsyD, HSP
Verified Verified
1 Endorsed
Online Only
Hello! I am a licensed clinical psychologist, practicing in Knoxville, TN with Knoxville Behavioral & Mental Health Services (schedule more quickly through our clinic website). I am passionate about clinical work and appreciate the opportunity to join with children, families, and adults in therapy to help them overcome current challenges and plan for future success. My areas of interest include working with teens and adults presenting with concerns related to anxiety, depression, and trauma. I also enjoy working with parents of young children (2 to 7 years old) to improve challenging behavioral difficulties.
Hello! I am a licensed clinical psychologist, practicing in Knoxville, TN with Knoxville Behavioral & Mental Health Services (schedule more quickly through our clinic website). I am passionate about clinical work and appreciate the opportunity to join with children, families, and adults in therapy to help them overcome current challenges and plan for future success. My areas of interest include working with teens and adults presenting with concerns related to anxiety, depression, and trauma. I also enjoy working with parents of young children (2 to 7 years old) to improve challenging behavioral difficulties.
(865) 269-3149 View (865) 269-3149
Photo of Heather Willard, MA, CMHC, Pre-Licensed Professional
Heather Willard
Pre-Licensed Professional, MA, CMHC
Verified Verified
1 Endorsed
Knoxville, TN 37912
Hello! My name is Heather Willard and I am a professional counselor who works with children, adolescents, and adults dealing with anxiety, depression, grief, and other challenges. I partner with individuals and families to identify goals and develop a process that is complementary to each person’s needs and strengths. I love joining with individuals through counseling so they can be in a stronger place to grow, heal, and move toward wholeness. Therapy can be hard work, but it can also be fun and lead to strength and a deeper sense of joy.
Hello! My name is Heather Willard and I am a professional counselor who works with children, adolescents, and adults dealing with anxiety, depression, grief, and other challenges. I partner with individuals and families to identify goals and develop a process that is complementary to each person’s needs and strengths. I love joining with individuals through counseling so they can be in a stronger place to grow, heal, and move toward wholeness. Therapy can be hard work, but it can also be fun and lead to strength and a deeper sense of joy.
(865) 674-9596 View (865) 674-9596
Photo of Leigh M Owens, LPC, MHSP, NCC, Licensed Professional Counselor
Leigh M Owens
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Knoxville, TN 37919
I UNDERSTAND! I understand trauma, addiction and I understand pain. I have been in recovery from substance abuse and everything that comes with it since January of 1991.I know what it means to journey from a place of brokenness to a place of wholeness. Addiction and other maladaptive behaviors are just SYMPTOMS of a deeper rooted problem. If you feel like you KNOW what to do but just cannot seem to make yourself do it chances are you have unprocessed trauma/pain. If you are in need of support for yourself, or a loved one I would love to help you navigate the road of this journey.
I UNDERSTAND! I understand trauma, addiction and I understand pain. I have been in recovery from substance abuse and everything that comes with it since January of 1991.I know what it means to journey from a place of brokenness to a place of wholeness. Addiction and other maladaptive behaviors are just SYMPTOMS of a deeper rooted problem. If you feel like you KNOW what to do but just cannot seem to make yourself do it chances are you have unprocessed trauma/pain. If you are in need of support for yourself, or a loved one I would love to help you navigate the road of this journey.
(865) 276-8180 View (865) 276-8180
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How does your Therapist compare?

Number of Therapists in Knoxville, TN

800+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

93% Anxiety
87% Depression
74% Trauma and PTSD
73% Relationship Issues
70% Self Esteem
68% Stress
66% Grief

Average years in practice

9 Years

Top 3 insurances accepted

72% Aetna
71% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Knoxville, TN see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.