Therapists in Franklin, TN

Photo of Heather Hargis, Marriage & Family Therapist, PhD, LMFT, MMFT
Heather Hargis
Marriage & Family Therapist, PhD, LMFT, MMFT
11 Endorsed
Franklin, TN 37067
Self-esteem issues? Over-achiever? Relationship problems? Difficult transitions? Everyone needs help navigating life sometimes. I encourage self-compassion and champion the idea that we can rewrite our stories at any age. Proactively taking steps toward who we want to become in future chapters is one of the best investments we can make in ourselves, and those we love. Whatever it is that you are facing right now, I would be honored to walk alongside you.
Self-esteem issues? Over-achiever? Relationship problems? Difficult transitions? Everyone needs help navigating life sometimes. I encourage self-compassion and champion the idea that we can rewrite our stories at any age. Proactively taking steps toward who we want to become in future chapters is one of the best investments we can make in ourselves, and those we love. Whatever it is that you are facing right now, I would be honored to walk alongside you.
(615) 510-6478 View (615) 510-6478
Photo of Hadley Trammell, Pre-Licensed Professional, MA
Hadley Trammell
Pre-Licensed Professional, MA
5 Endorsed
Franklin, TN 37067
Has after-school/work availability as of December 3, 2025! Wondering what the next right step is for you, your child, or teen? You or your family are at your wits end, and something’s got to give. You’ve had the conversations, you've read the books, and you've done your research. You’re about to throw in the towel, which is not like you at all. Good news is you’re not alone, and I’m here to support you.
Has after-school/work availability as of December 3, 2025! Wondering what the next right step is for you, your child, or teen? You or your family are at your wits end, and something’s got to give. You’ve had the conversations, you've read the books, and you've done your research. You’re about to throw in the towel, which is not like you at all. Good news is you’re not alone, and I’m here to support you.
(629) 243-6213 View (629) 243-6213
Photo of Rob Curwen, Marriage & Family Therapist, LMFT
Rob Curwen
Marriage & Family Therapist, LMFT
2 Endorsed
Franklin, TN 37067
Trust and respect: Two requirements for love to grow. If your relationship is in trouble, these parts are probably missing. I specialize in helping couples rebuild when trust and respect are lost. Nothing damages a relationship more than betrayal. There is a process to not just recovering from, but redeeming what has happened. In many ways the betrayal is like a big boulder in the way of your relationship. Couples who don't address the boulder end up dragging it with them. The goal of counseling is to push the boulder out of the way and leave it behind.
Trust and respect: Two requirements for love to grow. If your relationship is in trouble, these parts are probably missing. I specialize in helping couples rebuild when trust and respect are lost. Nothing damages a relationship more than betrayal. There is a process to not just recovering from, but redeeming what has happened. In many ways the betrayal is like a big boulder in the way of your relationship. Couples who don't address the boulder end up dragging it with them. The goal of counseling is to push the boulder out of the way and leave it behind.
(615) 208-7517 View (615) 208-7517
Photo of Elizabeth Saffle, Counselor, MS, LPC-, MHSP, NCC
Elizabeth Saffle
Counselor, MS, LPC-, MHSP, NCC
Franklin, TN 37067
Waitlist for new clients
I am passionate about working with clients presenting with dual diagnoses and co-occurring disorders. I have experience working with clients who suffer from anxiety, depression, bi-polar I and II, PTSD, Trauma, addiction disorders, personality disorders, and OCD to name a few. I use a treatment model that is eclectic, as every client's needs vary. These models include, but are not limited to, Cognitive Behavioral Therapy, Person Centered Therapy, EMDR, and Narrative Therapy.
I am passionate about working with clients presenting with dual diagnoses and co-occurring disorders. I have experience working with clients who suffer from anxiety, depression, bi-polar I and II, PTSD, Trauma, addiction disorders, personality disorders, and OCD to name a few. I use a treatment model that is eclectic, as every client's needs vary. These models include, but are not limited to, Cognitive Behavioral Therapy, Person Centered Therapy, EMDR, and Narrative Therapy.
(615) 235-7158 View (615) 235-7158
Photo of Todd Hickman, Clinical Social Work/Therapist, LCSW
Todd Hickman
Clinical Social Work/Therapist, LCSW
2 Endorsed
Franklin, TN 37064
If you need to talk to someone, don't wait. I am a licensed therapist with over 30 years experience working with children, teens, families and adults of all ages, specializing in treating a variety of issues including addiction, depression, anxiety, behavior problems, bipolar disorder, marriage/couples issues, parenting concerns, and the many life challenges faced by struggling teens, and adults of all ages. I am taking new clients by telehealth or in-person in the Nashville/Brentwood/Franklin/Springhill/and surrounding areas. Send an email, or call today to get started!
If you need to talk to someone, don't wait. I am a licensed therapist with over 30 years experience working with children, teens, families and adults of all ages, specializing in treating a variety of issues including addiction, depression, anxiety, behavior problems, bipolar disorder, marriage/couples issues, parenting concerns, and the many life challenges faced by struggling teens, and adults of all ages. I am taking new clients by telehealth or in-person in the Nashville/Brentwood/Franklin/Springhill/and surrounding areas. Send an email, or call today to get started!
(615) 471-7236 View (615) 471-7236
Photo of Dr. Ramon Presson, Marriage & Family Therapist, PhD, LMFT
Dr. Ramon Presson
Marriage & Family Therapist, PhD, LMFT
Franklin, TN 37067
In practice since 1987, I enjoy helping couples untangle their knots, improve their communication, resolve issues, rebuild trust, and restore closeness. I work with many couples who have been married for several years and now feel disconnected and unloved. I also work with many couples recovering from an affair. I counsel with couples going through separation as well as couples/individuals facing divorce. Being certified by Prepare-Enrich, I'm experienced in premarital and newlywed counseling. I'm also a Level 2 Gottman couples therapist.
In practice since 1987, I enjoy helping couples untangle their knots, improve their communication, resolve issues, rebuild trust, and restore closeness. I work with many couples who have been married for several years and now feel disconnected and unloved. I also work with many couples recovering from an affair. I counsel with couples going through separation as well as couples/individuals facing divorce. Being certified by Prepare-Enrich, I'm experienced in premarital and newlywed counseling. I'm also a Level 2 Gottman couples therapist.
(615) 789-8751 View (615) 789-8751
Photo of Kevin Hull, Licensed Professional Counselor, PhD, LPC, MHSP
Kevin Hull
Licensed Professional Counselor, PhD, LPC, MHSP
Franklin, TN 37064
I decided to become a therapist because of my own struggles with mental health issues especially as an adolescent and young adult. I want to take these awful experiences and use them as motivation to help others. If you are an over thinker, I believe I can help. I work with engineers, executives, health care professionals, teachers, and pretty much any person who is in a profession that tends to reward perfectionism and over analysis.
I decided to become a therapist because of my own struggles with mental health issues especially as an adolescent and young adult. I want to take these awful experiences and use them as motivation to help others. If you are an over thinker, I believe I can help. I work with engineers, executives, health care professionals, teachers, and pretty much any person who is in a profession that tends to reward perfectionism and over analysis.
(629) 260-5742 View (629) 260-5742
Photo of Cara Clarkson, Licensed Professional Counselor, MS, LPC, MHSP
Cara Clarkson
Licensed Professional Counselor, MS, LPC, MHSP
10 Endorsed
Franklin, TN 37067
I appreciate working with individuals who have been hesitant towards or suspicious of therapy (or maybe still are!) If you’ve found yourself disconnected, frustrated, or unfulfilled in relationships, or have the belief that you or others close to you are “too sensitive” because of anxiety or emotional responses in general, we may be a good fit to work together. Anxiety and self-judgement can cause us to avoid or numb out, and the avoidance can lead to an increase in the anxiety and self-judgement. I am passionate about working with clients who have been caught in this loop and are feeling on edge about making a change.
I appreciate working with individuals who have been hesitant towards or suspicious of therapy (or maybe still are!) If you’ve found yourself disconnected, frustrated, or unfulfilled in relationships, or have the belief that you or others close to you are “too sensitive” because of anxiety or emotional responses in general, we may be a good fit to work together. Anxiety and self-judgement can cause us to avoid or numb out, and the avoidance can lead to an increase in the anxiety and self-judgement. I am passionate about working with clients who have been caught in this loop and are feeling on edge about making a change.
(629) 209-5112 View (629) 209-5112
Photo of William Branson IV - William Branson Counseling, Licensed Professional Counselor, MEd, LPCMHSP, NCC
William Branson Counseling
Licensed Professional Counselor, MEd, LPCMHSP, NCC
Franklin, TN 37069
One of the most powerful steps we can take in life is choosing to heal. Whether you’re navigating trauma, anxiety, grief, or long-held patterns that no longer serve you, I love helping people find clarity, relief, and a renewed sense of self through deep, meaningful therapeutic work. We all carry the weight of past experiences, some of which have shaped us in ways we don’t fully understand until we begin to slow down and pay attention.
One of the most powerful steps we can take in life is choosing to heal. Whether you’re navigating trauma, anxiety, grief, or long-held patterns that no longer serve you, I love helping people find clarity, relief, and a renewed sense of self through deep, meaningful therapeutic work. We all carry the weight of past experiences, some of which have shaped us in ways we don’t fully understand until we begin to slow down and pay attention.
(615) 375-0246 View (615) 375-0246
Photo of Shelli Norvell, Marriage & Family Therapist, LMFT
Shelli Norvell
Marriage & Family Therapist, LMFT
Online Only
I like to describe myself as a coach masquerading as a therapist. Obviously, I am a therapist with the necessary experience and skills to meet my clients where they are. But, I am also a determined advocate who works with individuals to chart a clear path to wholeness. From unhealth to health. From destabilized to stabilized. From stuck to freedom. I know the way forward because I’ve made the journey myself. I create a specific roadmap with each of my clients and walk with them the entire way. There is a way forward. Let’s chart the course to your freedom together.
I like to describe myself as a coach masquerading as a therapist. Obviously, I am a therapist with the necessary experience and skills to meet my clients where they are. But, I am also a determined advocate who works with individuals to chart a clear path to wholeness. From unhealth to health. From destabilized to stabilized. From stuck to freedom. I know the way forward because I’ve made the journey myself. I create a specific roadmap with each of my clients and walk with them the entire way. There is a way forward. Let’s chart the course to your freedom together.
(615) 802-5341 View (615) 802-5341
Photo of Holly Beth Barruso, Licensed Professional Counselor, LPC, MHSP
Holly Beth Barruso
Licensed Professional Counselor, LPC, MHSP
Franklin, TN 37064
I am the founder, owner and supervising therapist of Saving Grace Counseling in Franklin, TN. I have a license in TN in Professional Counseling, as well as a retired license California as a Marriage and Family Therapist. I have a Master's degree in Marriage and Family Therapy with over 25 years of experience in the mental health field. My graduate education was rooted in a family systems approach with a later focus on Christian Counseling. I have experience working with children ages 2 - 18, as well as adults of all ages, in a wide range of settings. As such, I am well prepared to work with the entire family system.
I am the founder, owner and supervising therapist of Saving Grace Counseling in Franklin, TN. I have a license in TN in Professional Counseling, as well as a retired license California as a Marriage and Family Therapist. I have a Master's degree in Marriage and Family Therapy with over 25 years of experience in the mental health field. My graduate education was rooted in a family systems approach with a later focus on Christian Counseling. I have experience working with children ages 2 - 18, as well as adults of all ages, in a wide range of settings. As such, I am well prepared to work with the entire family system.
(615) 205-9289 View (615) 205-9289
Photo of Lara Branscomb Jackson, Licensed Professional Counselor, PhD, LPCMHSP
Lara Branscomb Jackson
Licensed Professional Counselor, PhD, LPCMHSP
1 Endorsed
Franklin, TN 37067
I believe that understanding our attachment style is one avenue to self-discovery. I use an integrative approach to help clients improve their connection with others and create a life of hope and purpose. My goal is to help clients improve their quality of life, increase self compassion, develop coping skills boundaries, decrease suffering, and improve body image. I work w/ adolescents, adults, couples, and families who struggle with relationships, chronic illness, stress, eating disorders/disordered eating, substance abuse, depression, anxiety, personality disorders, marital or family problems, grief and/or co-occurring disorders.
I believe that understanding our attachment style is one avenue to self-discovery. I use an integrative approach to help clients improve their connection with others and create a life of hope and purpose. My goal is to help clients improve their quality of life, increase self compassion, develop coping skills boundaries, decrease suffering, and improve body image. I work w/ adolescents, adults, couples, and families who struggle with relationships, chronic illness, stress, eating disorders/disordered eating, substance abuse, depression, anxiety, personality disorders, marital or family problems, grief and/or co-occurring disorders.
(615) 861-2526 View (615) 861-2526
Photo of Stevie Harris, Clinical Social Work/Therapist, LCSW
Stevie Harris
Clinical Social Work/Therapist, LCSW
2 Endorsed
Franklin, TN 37067
Somewhere along the line, you lost touch with yourself. It was such a gradual shift, you hardly noticed it happening. Each time you tried to speak up at work, that critical voice in your head would chime in—"You're embarrassing yourself." Eventually, you just stopped speaking. After dates, you'd replay every moment in your head until the anxiety made you feel sick. So, you figured dating just wasn’t worth the stress. Bit by bit, you pulled back—from people, from opportunities, from joy. You stopped taking risks, stopped feeling deeply. And with each passing day, your world became a little smaller.
Somewhere along the line, you lost touch with yourself. It was such a gradual shift, you hardly noticed it happening. Each time you tried to speak up at work, that critical voice in your head would chime in—"You're embarrassing yourself." Eventually, you just stopped speaking. After dates, you'd replay every moment in your head until the anxiety made you feel sick. So, you figured dating just wasn’t worth the stress. Bit by bit, you pulled back—from people, from opportunities, from joy. You stopped taking risks, stopped feeling deeply. And with each passing day, your world became a little smaller.
(629) 356-5321 View (629) 356-5321
Photo of Lexi Barruso, Pre-Licensed Professional, EdS, CSAT-C, LPC, MHSP, (temp)
Lexi Barruso
Pre-Licensed Professional, EdS, CSAT-C, LPC, MHSP, (temp)
2 Endorsed
Franklin, TN 37064
As an LPC/MHSP-Temp, CSAT-C, and graduate-level clinician (Ed.S., Clinical Mental Health Counseling), I specialize in working with individuals facing intimacy disorders, including sex addiction, love addiction, and pornography addiction—struggles that often create shame and disconnection from others. From an object relations perspective, I view these behaviors not as defects but as adaptive responses to underlying wounds and unmet relational needs. In therapy, I help clients cultivate authenticity and vulnerability within a safe, attuned relationship, fostering insight into their relationship with themselves and others.
As an LPC/MHSP-Temp, CSAT-C, and graduate-level clinician (Ed.S., Clinical Mental Health Counseling), I specialize in working with individuals facing intimacy disorders, including sex addiction, love addiction, and pornography addiction—struggles that often create shame and disconnection from others. From an object relations perspective, I view these behaviors not as defects but as adaptive responses to underlying wounds and unmet relational needs. In therapy, I help clients cultivate authenticity and vulnerability within a safe, attuned relationship, fostering insight into their relationship with themselves and others.
(615) 802-6564 View (615) 802-6564
Photo of Anneke Seely, Licensed Professional Counselor, MA, LPC, MHSP(t)
Anneke Seely
Licensed Professional Counselor, MA, LPC, MHSP(t)
1 Endorsed
Franklin, TN 37064
Welcome to my page! My name is Anneke (pronounced like 'Monica' without the 'M'). I am grateful for the growth, change, and healing that the counseling relationship can foster. I recognize that starting counseling takes courage and vulnerability and I love creating a safe space for clients and meeting them where they are at with acceptance, empathy, warmth, and wisdom. I work with children, teenagers, couples, and individuals who struggle with anxiety, depression, grief, spirituality, relationships, trauma, spiritual abuse, career and life transitions, parenting, and perinatal issues.
Welcome to my page! My name is Anneke (pronounced like 'Monica' without the 'M'). I am grateful for the growth, change, and healing that the counseling relationship can foster. I recognize that starting counseling takes courage and vulnerability and I love creating a safe space for clients and meeting them where they are at with acceptance, empathy, warmth, and wisdom. I work with children, teenagers, couples, and individuals who struggle with anxiety, depression, grief, spirituality, relationships, trauma, spiritual abuse, career and life transitions, parenting, and perinatal issues.
(629) 258-6819 View (629) 258-6819
Photo of Randy Cook, Pre-Licensed Professional, LPCMHSP
Randy Cook
Pre-Licensed Professional, LPCMHSP
2 Endorsed
Franklin, TN 37064
Men process grief, depression, relationships, anxiety, stress, and other challenges, differently. Men heal from these challenges uniquely too. Brothers Counseling offers therapy specialized for men and boys. Therapy is available in three modes: Individuals, Groups, and uniquely Fathers and Sons. Find strength, confidence, clarity, and healthy masculinity at Brothers Counseling. Most emotional pain stems from negative core beliefs and destructive self-talk. When men courageously examine those negative beliefs, they come to see them merely as a child’s misunderstanding. From that gracious place healing, strength, and happineoccurs.
Men process grief, depression, relationships, anxiety, stress, and other challenges, differently. Men heal from these challenges uniquely too. Brothers Counseling offers therapy specialized for men and boys. Therapy is available in three modes: Individuals, Groups, and uniquely Fathers and Sons. Find strength, confidence, clarity, and healthy masculinity at Brothers Counseling. Most emotional pain stems from negative core beliefs and destructive self-talk. When men courageously examine those negative beliefs, they come to see them merely as a child’s misunderstanding. From that gracious place healing, strength, and happineoccurs.
(615) 500-1959 View (615) 500-1959
Photo of Peggy Miller Allbritten, Licensed Professional Counselor, MS, LPC, MHSP
Peggy Miller Allbritten
Licensed Professional Counselor, MS, LPC, MHSP
9 Endorsed
Franklin, TN 37067
Waitlist for new clients
My approach to therapy is rooted in connection and safety. I believe in the importance of the therapeutic relationship for healing and growth, and I strive to create a safe, accepting space for each of my clients. I approach therapy from a trauma-informed, psychodynamic perspective, exploring with clients how past experiences, attachment, and trauma have impacted them. I believe in the importance of acknowledging the whole self in the healing process, and I often incorporate ideas from Somatic Experiencing, Dialectical Behavioral Therapy, playtherapy/expressive arts, and Acceptance and Commitment Therapy into counseling.
My approach to therapy is rooted in connection and safety. I believe in the importance of the therapeutic relationship for healing and growth, and I strive to create a safe, accepting space for each of my clients. I approach therapy from a trauma-informed, psychodynamic perspective, exploring with clients how past experiences, attachment, and trauma have impacted them. I believe in the importance of acknowledging the whole self in the healing process, and I often incorporate ideas from Somatic Experiencing, Dialectical Behavioral Therapy, playtherapy/expressive arts, and Acceptance and Commitment Therapy into counseling.
(615) 551-9398 View (615) 551-9398
Photo of Dr. Tom Moucka, Pastoral Counselor, DMin, MDiv, PSAP, CMAT, CISD
Dr. Tom Moucka
Pastoral Counselor, DMin, MDiv, PSAP, CMAT, CISD
2 Endorsed
Online Only
There’s more to life than just shrugging your shoulders and saying, “Whatever." Do you feel stuck? Stuck longing for something more? Stuck in an unwanted, destructive habit? Stuck in a cluttered life without purpose? You’re not alone. It’s time to get unstuck!
There’s more to life than just shrugging your shoulders and saying, “Whatever." Do you feel stuck? Stuck longing for something more? Stuck in an unwanted, destructive habit? Stuck in a cluttered life without purpose? You’re not alone. It’s time to get unstuck!
(615) 703-8347 View (615) 703-8347
Photo of Cecilia C. Oaks - Cecilia C. Oaks Counseling, Licensed Professional Counselor, LPC, MHSP
Cecilia C. Oaks Counseling
Licensed Professional Counselor, LPC, MHSP
Franklin, TN 37067
You’ve been juggling so much—school, work, relationships—and it feels like there’s no room left for YOU. Maybe anxiety has been your constant companion, or you’re feeling stuck in the weight of sadness. Perhaps ADHD, trauma, or self-doubt has left you questioning your direction or worth. You’re not alone, and you don’t have to figure it out alone, either. Healing happens here. I’m here to help you find clarity, confidence, and the tools to thrive. Together, we’ll make space for your growth, celebrate your wins, and rediscover the joy you deserve. Let’s start your journey! Healing happens here.
You’ve been juggling so much—school, work, relationships—and it feels like there’s no room left for YOU. Maybe anxiety has been your constant companion, or you’re feeling stuck in the weight of sadness. Perhaps ADHD, trauma, or self-doubt has left you questioning your direction or worth. You’re not alone, and you don’t have to figure it out alone, either. Healing happens here. I’m here to help you find clarity, confidence, and the tools to thrive. Together, we’ll make space for your growth, celebrate your wins, and rediscover the joy you deserve. Let’s start your journey! Healing happens here.
(615) 205-9734 View (615) 205-9734
Photo of Shara Lynn Carter - Shara Smile, LLC, Licensed Professional Counselor, LPC, MAEd
Shara Smile, LLC
Licensed Professional Counselor, LPC, MAEd
Franklin, TN 37067
Are you navigating life's challenges, needing to strengthen your relationships, working through trauma or needing help with a teen? At Shara Smile Counseling, we work with people ages 5-85! Our dedicated team can support you with concerns including men and women's issues, religious trauma, specialized support for pastors, ministry and music industry workers, and artists/ creatives. We are here to help with personal growth and development, your relationships and your children and teens. We believe in the power of the therapeutic relationship to illuminate strengths, foster resilience, and help create meaningful healing and change.
Are you navigating life's challenges, needing to strengthen your relationships, working through trauma or needing help with a teen? At Shara Smile Counseling, we work with people ages 5-85! Our dedicated team can support you with concerns including men and women's issues, religious trauma, specialized support for pastors, ministry and music industry workers, and artists/ creatives. We are here to help with personal growth and development, your relationships and your children and teens. We believe in the power of the therapeutic relationship to illuminate strengths, foster resilience, and help create meaningful healing and change.
(629) 263-6828 View (629) 263-6828

See more therapy options for Franklin

How does your Therapist compare?

Number of Therapists in Franklin, TN

700+

Average cost per session

$150

Therapists in Franklin, TN who prioritize treating:

91% Anxiety
83% Depression
79% Relationship Issues
74% Self Esteem
69% Trauma and PTSD
65% Grief
65% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
54% BlueCross and BlueShield

How Therapists in Franklin, TN see their clients

81% In Person and Online
19% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Franklin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.