Therapists in Lakewood, CO

Photo of Paula J Tipton, Licensed Professional Counselor in Lakewood, CO
Paula J Tipton
Licensed Professional Counselor, PhD, LPC
Verified Verified
Lakewood, CO 80228
For the past 26 years I have created a safe space for clients to work on a number of personal and relational issues. This safety is created and sustained by respectful care and radical acceptance of a person no matter where they find themselves on the journey. Clients who see me are often struggling with primary relationship issues, identity issues brought about by transitions or grief and loss, anxiety or depression- which begins to rob one's joy, present or past trauma, present or past loss of attachments, or feelings of dissatisfaction with their present life that requires a change.
For the past 26 years I have created a safe space for clients to work on a number of personal and relational issues. This safety is created and sustained by respectful care and radical acceptance of a person no matter where they find themselves on the journey. Clients who see me are often struggling with primary relationship issues, identity issues brought about by transitions or grief and loss, anxiety or depression- which begins to rob one's joy, present or past trauma, present or past loss of attachments, or feelings of dissatisfaction with their present life that requires a change.
(720) 809-8312 View (720) 809-8312
Photo of Megan Cullen, Licensed Professional Counselor in Lakewood, CO
Megan Cullen
Licensed Professional Counselor, LPC, MSEd
Verified Verified
2 Endorsed
Lakewood, CO 80401
Not accepting new clients
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
(720) 571-4423 View (720) 571-4423
Photo of Cole L. Struhar, Registered Psychotherapist in Lakewood, CO
Cole L. Struhar
Registered Psychotherapist, PhD, MA
Verified Verified
Lakewood, CO 80214
We live in a complex world. COVID-19 is a tipping point for many folks. I offer online support for people experiencing despair. Despair is different than depression- something that you intuitively know. Depression is a clinical diagnosis often associated with a chemical imbalance. Despair is a psycho-spiritual imbalance. It is the language of oppression. Despair is hopelessness and a loss of meaning. It is, essentially, the anxiety that comes from an inability to be oneself in a strange (and beautiful) world.
We live in a complex world. COVID-19 is a tipping point for many folks. I offer online support for people experiencing despair. Despair is different than depression- something that you intuitively know. Depression is a clinical diagnosis often associated with a chemical imbalance. Despair is a psycho-spiritual imbalance. It is the language of oppression. Despair is hopelessness and a loss of meaning. It is, essentially, the anxiety that comes from an inability to be oneself in a strange (and beautiful) world.
(720) 973-8002 View (720) 973-8002
Photo of Samantha Sitarik, Licensed Professional Counselor Candidate in Lakewood, CO
Samantha Sitarik
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
1 Endorsed
Lakewood, CO 80228
Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.
Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.
(720) 902-6973 View (720) 902-6973
Photo of Grae Roda (Now Accepting New Clients!), Licensed Professional Counselor Candidate in Lakewood, CO
Grae Roda (Now Accepting New Clients!)
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule a free consultation through my website link in my bio today! I'm Grae. My goal is to establish a welcoming environment characterized by genuine compassion, empathy, cultural sensitivity, and profound respect for diversity, ensuring that everyone feels seen and valued. Another goal is to help others heal and overcome life stressors so they can build a healthy perception of themselves and strengthen their relationships with others and to build emotional awareness for heightened regulation and increased mental wellbeing.
Schedule a free consultation through my website link in my bio today! I'm Grae. My goal is to establish a welcoming environment characterized by genuine compassion, empathy, cultural sensitivity, and profound respect for diversity, ensuring that everyone feels seen and valued. Another goal is to help others heal and overcome life stressors so they can build a healthy perception of themselves and strengthen their relationships with others and to build emotional awareness for heightened regulation and increased mental wellbeing.
(720) 730-8503 View (720) 730-8503
Photo of Kevin Spath (E-M-D-R Trained), Counselor in Lakewood, CO
Kevin Spath (E-M-D-R Trained)
Counselor, MBA, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule instantly through my website link in my bio! Hi, I'm Kevin. I am a licensed professional counselor candidate (LPCC) and owner of Ready to Heal, LLC. I work with adolescents, individual adults, and couples. Trauma is characterized by physical, mental, and/or emotional wounds. It can be a single event or recurring experience. It can occur in childhood/adolescence, such as physical, sexual, and emotional abuse or neglect, or adulthood, such as domestic or intimate partner violence, infidelity, sexual assault, or grief from loss I will cultivate a place where you feel unconditionally accepted without judgment, genuinely heard.
Schedule instantly through my website link in my bio! Hi, I'm Kevin. I am a licensed professional counselor candidate (LPCC) and owner of Ready to Heal, LLC. I work with adolescents, individual adults, and couples. Trauma is characterized by physical, mental, and/or emotional wounds. It can be a single event or recurring experience. It can occur in childhood/adolescence, such as physical, sexual, and emotional abuse or neglect, or adulthood, such as domestic or intimate partner violence, infidelity, sexual assault, or grief from loss I will cultivate a place where you feel unconditionally accepted without judgment, genuinely heard.
(720) 797-4544 View (720) 797-4544
Photo of Drew Borkovitz, Clinical Social Work/Therapist in Lakewood, CO
Drew Borkovitz
Clinical Social Work/Therapist, LCSW, CGT
Verified Verified
2 Endorsed
Lakewood, CO 80227
Relationships are the cornerstone of life. I love helping couples. Relationships take work and couples who are willing to put in the work often happier and healthier overall. Are you looking to be seen and heard in your relationship? Are you looking to learn better communication strategies? Are you looking to move forward from perpetual and gridlocked conflicts? Are you looking to imporove your ability to compromise? Are you looking to grow closer to your partner? We may be a good fit. Feel free to give me a call for a breif consult at no cost to you.
Relationships are the cornerstone of life. I love helping couples. Relationships take work and couples who are willing to put in the work often happier and healthier overall. Are you looking to be seen and heard in your relationship? Are you looking to learn better communication strategies? Are you looking to move forward from perpetual and gridlocked conflicts? Are you looking to imporove your ability to compromise? Are you looking to grow closer to your partner? We may be a good fit. Feel free to give me a call for a breif consult at no cost to you.
(720) 797-7512 View (720) 797-7512
Photo of Katy London, Counselor in Lakewood, CO
Katy London
Counselor, LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80228
Life can often be messy and complicated. My goal is to assist individuals and couples in sorting through it all. I am an EMDR trained therapist specializing in treating trauma, issues with self-esteem, shame, anxiety, faith transitions/religious deconstruction, coming out and gender exploration/transition and more. I also frequently work with couples experiencing unhealthy cycles, family conflict, difficulties in sexual desire and healing from infidelity. I believe counseling is all about finding yourself and understanding how to authentically connect in your relationships.
Life can often be messy and complicated. My goal is to assist individuals and couples in sorting through it all. I am an EMDR trained therapist specializing in treating trauma, issues with self-esteem, shame, anxiety, faith transitions/religious deconstruction, coming out and gender exploration/transition and more. I also frequently work with couples experiencing unhealthy cycles, family conflict, difficulties in sexual desire and healing from infidelity. I believe counseling is all about finding yourself and understanding how to authentically connect in your relationships.
(720) 613-2909 View (720) 613-2909
Photo of Kelly Lemos, Licensed Professional Counselor in Lakewood, CO
Kelly Lemos
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80228  (Online Only)
My name is Kelly Lemos, and I am a Licensed Professional Counselor (LPC) in the State of Colorado and a nationally certified counselor (NCC) through the National Board of Certified Counselors. I received a Master’s Degree in Counseling from University of Colorado Denver in 2015, which also gave me the opportunity to work in a mental health clinical setting. This particular position has helped me become specialized in supporting children and adolescents with academics, motivation, behaviors, identity exploration, goals, and the other themes that often surface while growing up.
My name is Kelly Lemos, and I am a Licensed Professional Counselor (LPC) in the State of Colorado and a nationally certified counselor (NCC) through the National Board of Certified Counselors. I received a Master’s Degree in Counseling from University of Colorado Denver in 2015, which also gave me the opportunity to work in a mental health clinical setting. This particular position has helped me become specialized in supporting children and adolescents with academics, motivation, behaviors, identity exploration, goals, and the other themes that often surface while growing up.
(855) 909-9671 View (855) 909-9671
Photo of Andria Mody, Licensed Professional Counselor Candidate in Lakewood, CO
Andria Mody
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80227
Do you find yourself caught in a relentless cycle of overthinking, leaving you drained and overwhelmed by the simplest interactions? Have you become adept at fading into the background to escape the panic and dread, yet long to reclaim your true self? Does anxiety hinder your ability to form meaningful connections, leaving you feeling isolated and exhausted? It's time to break free from the grip of anxiety and reclaim your life. I'm here to help you escape the cycle and rediscover your true self.
Do you find yourself caught in a relentless cycle of overthinking, leaving you drained and overwhelmed by the simplest interactions? Have you become adept at fading into the background to escape the panic and dread, yet long to reclaim your true self? Does anxiety hinder your ability to form meaningful connections, leaving you feeling isolated and exhausted? It's time to break free from the grip of anxiety and reclaim your life. I'm here to help you escape the cycle and rediscover your true self.
(720) 782-6229 View (720) 782-6229
Photo of Sydney Rowley, LPC Intern in Lakewood, CO
Sydney Rowley
LPC Intern
Verified Verified
1 Endorsed
Lakewood, CO 80228
Do you struggle with everyday life stressors? Do they sometimes build until you feel you cannot handle them anymore? Do you find yourself triggered by something from your past? People tend to face a multitude of stressors in this fast-paced, growing world and struggle to take a step back and connect with their inner Self. Anxiety, depression, addiction, and traumatic responses can often show up as one grapples with how to cope. Life should feel fulfilling, present, and grounded. Everyone's journey is not the same and identifying skills specifically for you to find acceptance and wellness through life can be difficult to do alone.
Do you struggle with everyday life stressors? Do they sometimes build until you feel you cannot handle them anymore? Do you find yourself triggered by something from your past? People tend to face a multitude of stressors in this fast-paced, growing world and struggle to take a step back and connect with their inner Self. Anxiety, depression, addiction, and traumatic responses can often show up as one grapples with how to cope. Life should feel fulfilling, present, and grounded. Everyone's journey is not the same and identifying skills specifically for you to find acceptance and wellness through life can be difficult to do alone.
(720) 927-8393 View (720) 927-8393
Photo of Kenna Brauchler, Clinical Social Work/Therapist in Lakewood, CO
Kenna Brauchler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80235
Welcome to a nurturing space where healing and growth flourish. Kenna's expertise lies in working with trauma and attachment; she also supports clients with challenges related to parenting, depression, anxiety, and life transitions. Utilizing an eclectic approach, Kenna draws from various modalities to tailor treatment to clients' unique needs. Kenna is EMDR-trained and also incorporates attachment-focused interventions, parts work, and more to create a holistic and effective therapeutic experience.
Welcome to a nurturing space where healing and growth flourish. Kenna's expertise lies in working with trauma and attachment; she also supports clients with challenges related to parenting, depression, anxiety, and life transitions. Utilizing an eclectic approach, Kenna draws from various modalities to tailor treatment to clients' unique needs. Kenna is EMDR-trained and also incorporates attachment-focused interventions, parts work, and more to create a holistic and effective therapeutic experience.
(720) 679-5142 View (720) 679-5142
Photo of Bryn Murphy, Marriage & Family Therapist in Lakewood, CO
Bryn Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Lakewood, CO 80228
The most important component to therapy is my relationship with you. My intention is to collaborate with you, find what style fits best, and offer a navigating hand to walk alongside you through distressing times. Therapy is YOUR space, so let's connect, explore hurtful patterns, and work together to look towards the future with hope. I welcome all gender identities, sexual orientations, cultural backgrounds, spiritual beliefs, and family configurations. I recognize intersecting identities and how privilege(s) impact relationships. It’s with great consideration that I consider how identities talk (or don’t talk) to each other.
The most important component to therapy is my relationship with you. My intention is to collaborate with you, find what style fits best, and offer a navigating hand to walk alongside you through distressing times. Therapy is YOUR space, so let's connect, explore hurtful patterns, and work together to look towards the future with hope. I welcome all gender identities, sexual orientations, cultural backgrounds, spiritual beliefs, and family configurations. I recognize intersecting identities and how privilege(s) impact relationships. It’s with great consideration that I consider how identities talk (or don’t talk) to each other.
(720) 432-6011 View (720) 432-6011
Photo of Beatriz Chong, Counselor in Lakewood, CO
Beatriz Chong
Counselor, LPCC
Verified Verified
Lakewood, CO 80232
Hoping to share space with QTBIPOC folks and support in processing past and present experiences that may be challenging to hold. I tend to veer away from a medical approach with an emphasis on diagnoses, and rather work to support folks in deepening their understanding of self and others, while exploring how to live in ways that feel meaningful.
Hoping to share space with QTBIPOC folks and support in processing past and present experiences that may be challenging to hold. I tend to veer away from a medical approach with an emphasis on diagnoses, and rather work to support folks in deepening their understanding of self and others, while exploring how to live in ways that feel meaningful.
(720) 821-7134 View (720) 821-7134
Photo of Shari Johansson, Licensed Professional Counselor in Lakewood, CO
Shari Johansson
Licensed Professional Counselor, MA, LPC, NCC, BCN, QEEG-D
Verified Verified
Lakewood, CO 80235
SHARI JOHANSSON, M.A., LPC, NCC, BCN & QEEG-D is a Licensed Professional Counselor in practice since 1993. I am dedicated to encouraging women and men to live fully by design in meaningful relationships with self, God and others. I also enjoy providing workshops, seminars, and group therapy on a number of relational topics. Specialized areas include but are not limited to marriage, family, parenting, adoption, attachment, grief and loss, sexual abuse, depression anxiety, panic, ADHD, anger, spiritual issues, non-chemical addictions, eating disorders, identity issues, self-esteem, and all things relational. Telephone: 303-249-3622
SHARI JOHANSSON, M.A., LPC, NCC, BCN & QEEG-D is a Licensed Professional Counselor in practice since 1993. I am dedicated to encouraging women and men to live fully by design in meaningful relationships with self, God and others. I also enjoy providing workshops, seminars, and group therapy on a number of relational topics. Specialized areas include but are not limited to marriage, family, parenting, adoption, attachment, grief and loss, sexual abuse, depression anxiety, panic, ADHD, anger, spiritual issues, non-chemical addictions, eating disorders, identity issues, self-esteem, and all things relational. Telephone: 303-249-3622
(720) 619-2421 View (720) 619-2421
Photo of Kelly Yang, Clinical Social Work/Therapist in Lakewood, CO
Kelly Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lakewood, CO 80228
Do you struggle with feeling disconnected from your Self? Feeling overwhelmed by getting through each passing day? Feel like your relationships that are "supposed" to be 'easy' feel REALLY difficult? Do you wonder if life COULD feel meaningfully BETTER than your current experience? Anxiety & depression leave so many of us feeling alone in this world. Perhaps you are hoping to figure out who YOU truly are, struggling with a signficant change or loss. Your emotional needs MATTER - simply because you're human. You deserve REAL support in finding your own path out of whatever is leaving you feeling hopeless, isolated or STUCK in life.
Do you struggle with feeling disconnected from your Self? Feeling overwhelmed by getting through each passing day? Feel like your relationships that are "supposed" to be 'easy' feel REALLY difficult? Do you wonder if life COULD feel meaningfully BETTER than your current experience? Anxiety & depression leave so many of us feeling alone in this world. Perhaps you are hoping to figure out who YOU truly are, struggling with a signficant change or loss. Your emotional needs MATTER - simply because you're human. You deserve REAL support in finding your own path out of whatever is leaving you feeling hopeless, isolated or STUCK in life.
(720) 586-4034 View (720) 586-4034
Photo of Cortnney Faulkner - Mountain Thrive Counseling, Clinical Social Work/Therapist in Lakewood, CO
Cortnney Faulkner - Mountain Thrive Counseling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Lakewood, CO 80228
With a deep commitment to integrating mind-body connections in therapy, I strive to create a safe, nurturing and non-judgmental space for clients to navigate challenges, develop coping skills, and cultivate resilience in the face of adversity. I guide clients in the exploration of their thoughts, emotions, and physical experiences to foster a sense of balance. I use an integrative style, utilizing different evidence-based techniques. With your guidance, I can help you create goals that you or your child hope to achieve, and create a plan to reach these goals.
With a deep commitment to integrating mind-body connections in therapy, I strive to create a safe, nurturing and non-judgmental space for clients to navigate challenges, develop coping skills, and cultivate resilience in the face of adversity. I guide clients in the exploration of their thoughts, emotions, and physical experiences to foster a sense of balance. I use an integrative style, utilizing different evidence-based techniques. With your guidance, I can help you create goals that you or your child hope to achieve, and create a plan to reach these goals.
(720) 943-7911 View (720) 943-7911
Photo of Ruth Setlak, Clinical Social Work/Therapist in Lakewood, CO
Ruth Setlak
Clinical Social Work/Therapist, MBA, MSW, LCSW, ACS
Verified Verified
3 Endorsed
Lakewood, CO 80215
You’ve been trying your hardest in relationships but still feel the pain of aloneness or not finding lasting connection/s. Or, you find yourself stuck, not able to approach life with forward-moving energy or clear direction. I get it. Trauma, a difficult childhood, and/or life's inevitable disappointments, often create barriers to feeling solid within yourself & to attaining what you hope for in life. I use mind-body approaches that go beyond talk therapy to create lasting change. Together, we can identify & mend what is getting in the way of you having safe, authentic relationships or crafting a life that is more of what you want.
You’ve been trying your hardest in relationships but still feel the pain of aloneness or not finding lasting connection/s. Or, you find yourself stuck, not able to approach life with forward-moving energy or clear direction. I get it. Trauma, a difficult childhood, and/or life's inevitable disappointments, often create barriers to feeling solid within yourself & to attaining what you hope for in life. I use mind-body approaches that go beyond talk therapy to create lasting change. Together, we can identify & mend what is getting in the way of you having safe, authentic relationships or crafting a life that is more of what you want.
(303) 816-3168 View (303) 816-3168
Photo of Authentic Life Christian Counseling, Licensed Professional Counselor in Lakewood, CO
Authentic Life Christian Counseling
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80235
I love working with individuals, couples, and especially young adults using sound Biblical principles, advanced Brainspotting, CBT, EFT, and Narrative Therapy. I want to help couples build a strong foundation through premarital counseling and help existing couples struggling in their marriages. I want to walk along side people in the struggles they face or the traumas they need to overcome. To me it is a privilege to journey with people as they face the various challenges of life.
I love working with individuals, couples, and especially young adults using sound Biblical principles, advanced Brainspotting, CBT, EFT, and Narrative Therapy. I want to help couples build a strong foundation through premarital counseling and help existing couples struggling in their marriages. I want to walk along side people in the struggles they face or the traumas they need to overcome. To me it is a privilege to journey with people as they face the various challenges of life.
(303) 848-2711 View (303) 848-2711
Photo of Kirra Little, Licensed Professional Counselor in Lakewood, CO
Kirra Little
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Lakewood, CO 80401
Waitlist for new clients
As a Licensed Professional Counselor and a Yoga Instructor with a background in Sport Psychology and Social Work, I utilize a holistic approach in my therapeutic work. I meet each client where they are and consider what treatment modality may work best for that client. I enjoy working with anyone who is looking to enhance their quality of life or have a safe space to feel heard.
As a Licensed Professional Counselor and a Yoga Instructor with a background in Sport Psychology and Social Work, I utilize a holistic approach in my therapeutic work. I meet each client where they are and consider what treatment modality may work best for that client. I enjoy working with anyone who is looking to enhance their quality of life or have a safe space to feel heard.
(720) 821-2014 View (720) 821-2014

How does your Therapist compare?

Number of Therapists in Lakewood, CO

700+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

94% Anxiety
88% Depression
79% Trauma and PTSD
78% Self Esteem
77% Relationship Issues
72% Stress
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.