Family Therapy in Massachusetts

Photo of Maritza Rivera Freytes, Pre-Licensed Professional in Massachusetts
Maritza Rivera Freytes
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Springfield, MA 01104  (Online Only)
Anxiety, Depression, Adoption, Family relationships, Divorce, Couples, Christianity.
We all need someone that we can talk to and we can trust. My approach is client centered were the goal is to promote a safe environment free of judgement where clients can achieve personal growth and create a change in their lives. I love helping children and parents in improving their relationships. I also help children and adults manage their anxiety and increase positive interactions with others. Hablo Español! I cannot wait to meet you and start this healing journey!
Anxiety, Depression, Adoption, Family relationships, Divorce, Couples, Christianity.
We all need someone that we can talk to and we can trust. My approach is client centered were the goal is to promote a safe environment free of judgement where clients can achieve personal growth and create a change in their lives. I love helping children and parents in improving their relationships. I also help children and adults manage their anxiety and increase positive interactions with others. Hablo Español! I cannot wait to meet you and start this healing journey!
(413) 961-5526 View (413) 961-5526
Photo of Najlah Lezin, Counselor in Massachusetts
Najlah Lezin
Counselor, LMHC
Verified Verified
New Bedford, MA 02740  (Online Only)
Waitlist for new clients
My name is Najlah. I am not sure what you are in need of right now. The one thing that I do know, is that you are here for a reason. Looks like we have the same common goal. That is, Change. Things are hard right now. You're confused, you want clarity on where you are and how you got there. The advice from friends and family is no longer enough. Come chat with me, a licensed mental health counselor. Allow me to provide a safe space where you can utilize the proper skills to lead you into a more comfortable place in life. A place where happiness has new meaning. Where you can learn how to challenge your negative thoughts.
My name is Najlah. I am not sure what you are in need of right now. The one thing that I do know, is that you are here for a reason. Looks like we have the same common goal. That is, Change. Things are hard right now. You're confused, you want clarity on where you are and how you got there. The advice from friends and family is no longer enough. Come chat with me, a licensed mental health counselor. Allow me to provide a safe space where you can utilize the proper skills to lead you into a more comfortable place in life. A place where happiness has new meaning. Where you can learn how to challenge your negative thoughts.
(857) 336-1878 View (857) 336-1878
Photo of Sophia Reyes, Pre-Licensed Professional in Massachusetts
Sophia Reyes
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Rehoboth, MA 02769  (Online Only)
The majority of my clients are children and teenagers. Alongside conducting family therapy and parent sessions, my primary focus is on working with children and adolescents. In my experience with children, I have mostly dealt with those who struggle to control their anger towards others. I have assisted my adolescent clients in navigating the various challenges and issues that come with being a teen. My utmost passion lies in meeting each client at their current stage in life. I strive to assist them in pursuing their self-defined goals and provide support and guidance throughout their journey.
The majority of my clients are children and teenagers. Alongside conducting family therapy and parent sessions, my primary focus is on working with children and adolescents. In my experience with children, I have mostly dealt with those who struggle to control their anger towards others. I have assisted my adolescent clients in navigating the various challenges and issues that come with being a teen. My utmost passion lies in meeting each client at their current stage in life. I strive to assist them in pursuing their self-defined goals and provide support and guidance throughout their journey.
(978) 440-1640 View (978) 440-1640
Photo of Christine Garcia, Counselor in Massachusetts
Christine Garcia
Counselor, CAGS, LEP, LMHC
Verified Verified
1 Endorsed
North Andover, MA 01845
I specialize in treating various emotional, behavioral, and developmental issues with great focus on strengthening the family system.
Life can be challenging and difficult for anyone and for all ages. It can bring changes and stressors to all of us. So many times, my clients will focus on what is going wrong with their lives, which can cause them to feel self-defeated. We all have the capacity to make things better, to be stronger, and to be supportive and appreciative of everyone close to us. The model of therapy I use gives my clients the skills to look at their lives differently and finally break out of dysfunctional cycles to achieve an individual state of peace.
I specialize in treating various emotional, behavioral, and developmental issues with great focus on strengthening the family system.
Life can be challenging and difficult for anyone and for all ages. It can bring changes and stressors to all of us. So many times, my clients will focus on what is going wrong with their lives, which can cause them to feel self-defeated. We all have the capacity to make things better, to be stronger, and to be supportive and appreciative of everyone close to us. The model of therapy I use gives my clients the skills to look at their lives differently and finally break out of dysfunctional cycles to achieve an individual state of peace.
(978) 627-0452 View (978) 627-0452
Photo of Carlos G. Semedo, LMHC, Counselor in Massachusetts
Carlos G. Semedo, LMHC
Counselor, LMHC
Verified Verified
1 Endorsed
Brockton, MA 02301
My goal is to provide you with a safe, non-judgmental environment in which we can work together to explore the many life challenges that are overwhelming you. I customize my therapeutic approach and practices to best serve your individual needs. This may include individual therapy, parenting sessions, family/group meetings, or a combination of multiple modalities. I recognize that we each possess unique strengths and obstacles that we want to overcome. I will work collaboratively with you to build off of those strengths and experiences to develop goals that matter to you and solutions that fit who you are.
My goal is to provide you with a safe, non-judgmental environment in which we can work together to explore the many life challenges that are overwhelming you. I customize my therapeutic approach and practices to best serve your individual needs. This may include individual therapy, parenting sessions, family/group meetings, or a combination of multiple modalities. I recognize that we each possess unique strengths and obstacles that we want to overcome. I will work collaboratively with you to build off of those strengths and experiences to develop goals that matter to you and solutions that fit who you are.
(508) 594-3356 View (508) 594-3356
Photo of Scot Coar, Marriage & Family Therapist in Massachusetts
Scot Coar
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Easthampton, MA 01027  (Online Only)
As a Licensed Marriage and Family Therapist as well as a license eligible Mental Health Counselor, I work with adults, couples and families by helping to define and then work toward achieving goals in a collaborative, non-judgmental, good humored environment.
My 14+ years working in a therapeutic milieu as well as my time in private practice working with individuals, couples and families has contributed to developing an approach that seeks to help clients better navigate their systems (Families, Schools, Jobs, Relationships, Peer groups, etc.) as well as the issues they might be struggling with individually. Incorporating cognitive behavioral, psychodynamic, narrative and mindfulness based techniques, I strive to help the people I work with develop coping skills, improve self esteem/assertiveness, reduce anxiety/depression, cope with loss and trauma as well as improve relationships and overall sense of well being.
As a Licensed Marriage and Family Therapist as well as a license eligible Mental Health Counselor, I work with adults, couples and families by helping to define and then work toward achieving goals in a collaborative, non-judgmental, good humored environment.
My 14+ years working in a therapeutic milieu as well as my time in private practice working with individuals, couples and families has contributed to developing an approach that seeks to help clients better navigate their systems (Families, Schools, Jobs, Relationships, Peer groups, etc.) as well as the issues they might be struggling with individually. Incorporating cognitive behavioral, psychodynamic, narrative and mindfulness based techniques, I strive to help the people I work with develop coping skills, improve self esteem/assertiveness, reduce anxiety/depression, cope with loss and trauma as well as improve relationships and overall sense of well being.
(413) 340-0528 View (413) 340-0528
Photo of Shawna-Marie Jones, Clinical Social Work/Therapist in Massachusetts
Shawna-Marie Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
Marion, MA 02738
My specialties include: anxiety/depression, interpersonal/family/marital relationship issues, grief counseling and mood disorders.
Accepting only weekday/daytime/telehealth clients at this time. Please contact me if you would like to be placed on an in-person waitlist. YOU deserve happiness and sometimes life events interfere with that pursuit. I am a Licensed Independent Clinical Social Worker with experience working in several child and adolescent residential treatment facilities, emergency services, community hospitals and Hospice agencies. A holistic, non-judgmental and strengths-based approach will be used to support you through your presenting concerns and the pursuit of the happiness that you deserve.
My specialties include: anxiety/depression, interpersonal/family/marital relationship issues, grief counseling and mood disorders.
Accepting only weekday/daytime/telehealth clients at this time. Please contact me if you would like to be placed on an in-person waitlist. YOU deserve happiness and sometimes life events interfere with that pursuit. I am a Licensed Independent Clinical Social Worker with experience working in several child and adolescent residential treatment facilities, emergency services, community hospitals and Hospice agencies. A holistic, non-judgmental and strengths-based approach will be used to support you through your presenting concerns and the pursuit of the happiness that you deserve.
(508) 469-4613 View (508) 469-4613
Photo of Silvia Pisano, Drug & Alcohol Counselor in Massachusetts
Silvia Pisano
Drug & Alcohol Counselor, LCSW, LADCI
Verified Verified
Reading, MA 01867  (Online Only)
I have offered individual and family therapy to clients from different cultures over my career and am well versed in a number of approaches.
Se Habla Español: My name is Silvia and I am a licensed couselor. I have worked in the mental health field for over twenty years and offer my services to adults, families and children. My sessions are informed by both my extensive experience as well as different schools of thought. Visits are available in English and Spanish and We are presently accepting new clients over telehealth. We are currently accepting the following insurances: Blue Cross Blue Shield (BCBS), Cigna, Evernorth and Aetna. Call my main office to prepare for a visit with me.
I have offered individual and family therapy to clients from different cultures over my career and am well versed in a number of approaches.
Se Habla Español: My name is Silvia and I am a licensed couselor. I have worked in the mental health field for over twenty years and offer my services to adults, families and children. My sessions are informed by both my extensive experience as well as different schools of thought. Visits are available in English and Spanish and We are presently accepting new clients over telehealth. We are currently accepting the following insurances: Blue Cross Blue Shield (BCBS), Cigna, Evernorth and Aetna. Call my main office to prepare for a visit with me.
(781) 755-3745 View (781) 755-3745
Photo of Allisha Dorilas, Counselor in Massachusetts
Allisha Dorilas
Counselor, MA, LADC 1, LMHC
Verified Verified
Bridgewater, MA 02324  (Online Only)
Many face different trials and hardships in life and need someone to listen and help them explore their world of mental wellness. My goal as a counselor is to help you reach your therapeutic goals in alignment with what works best for you. I specialize in women's issues, as it relates to anxiety, stress, family concerns, and overall mental wellness. I work closely with those newly diagnosed with Polycystic Ovary Syndrome (PCOS) needing to process through the diagnosis and start their journey towards mental wellness. I also offer virtual walk and talk sessions.
Many face different trials and hardships in life and need someone to listen and help them explore their world of mental wellness. My goal as a counselor is to help you reach your therapeutic goals in alignment with what works best for you. I specialize in women's issues, as it relates to anxiety, stress, family concerns, and overall mental wellness. I work closely with those newly diagnosed with Polycystic Ovary Syndrome (PCOS) needing to process through the diagnosis and start their journey towards mental wellness. I also offer virtual walk and talk sessions.
(508) 484-8350 View (508) 484-8350
Photo of Northeast Health Services - Quincy, Clinical Social Work/Therapist in Massachusetts
Northeast Health Services - Quincy
Clinical Social Work/Therapist, LICSW
Verified Verified
Quincy, MA 02171
Northeast Health Services is a proud member of the Transformations Care Network, a family of local mental health clinics with a mission to transform lives through high quality, easily accessible psychiatry and therapy services.
Northeast Health Services is an outpatient mental health care provider dedicated to serving Massachusetts and the local area of Foxborough. At our Foxborough clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.
Northeast Health Services is a proud member of the Transformations Care Network, a family of local mental health clinics with a mission to transform lives through high quality, easily accessible psychiatry and therapy services.
Northeast Health Services is an outpatient mental health care provider dedicated to serving Massachusetts and the local area of Foxborough. At our Foxborough clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.
(617) 397-4906 View (617) 397-4906
Photo of Becky Kosterman, Clinical Social Work/Therapist in Massachusetts
Becky Kosterman
Clinical Social Work/Therapist, LICSW
Verified Verified
Lexington, MA 02421  (Online Only)
I work with adults who are struggling with pregnancy loss, postpartum, and child rearing issues. I also work with adults who are struggling with anxiety, depression, and stress related to employment and interpersonal relationships. I work with adolescents who are struggling with school related issues, self-esteem, anxiety and depression. My approach with adolescents includes the family for purpose of support, education, and strengthening skill development.
I work with adults who are struggling with pregnancy loss, postpartum, and child rearing issues. I also work with adults who are struggling with anxiety, depression, and stress related to employment and interpersonal relationships. I work with adolescents who are struggling with school related issues, self-esteem, anxiety and depression. My approach with adolescents includes the family for purpose of support, education, and strengthening skill development.
(617) 682-9280 View (617) 682-9280
Photo of Dara D'Agostino, Clinical Social Work/Therapist in Massachusetts
Dara D'Agostino
Clinical Social Work/Therapist, LCSW
Verified Verified
Belmont, MA 02478
During my time in this field, I have worked with clients working through a variety of mental health and life challenges, including but not limited to, ADHD, trauma, PTSD, anxiety, depression, suicidality, self injurious behaviors, eating disorders, personality disorders, divorce/relationship trouble, changes in family dynamics, and executive dysfunction.
My ideal client is someone who is willing to work with me and engage with me effectively. This includes open lines of communication and utilizing therapy times efficiently. I don't believe that progress can be rushed and have no interest in "fixing" anyone. However, I am always honest in my assessments, thoughts, and opinions with clients, and my hope is that my client will do the same. My ideal client is a client who is eager to talk and is open to feedback. My ideal client is also someone who is willing to work through set backs or challenges, together as a team.
During my time in this field, I have worked with clients working through a variety of mental health and life challenges, including but not limited to, ADHD, trauma, PTSD, anxiety, depression, suicidality, self injurious behaviors, eating disorders, personality disorders, divorce/relationship trouble, changes in family dynamics, and executive dysfunction.
My ideal client is someone who is willing to work with me and engage with me effectively. This includes open lines of communication and utilizing therapy times efficiently. I don't believe that progress can be rushed and have no interest in "fixing" anyone. However, I am always honest in my assessments, thoughts, and opinions with clients, and my hope is that my client will do the same. My ideal client is a client who is eager to talk and is open to feedback. My ideal client is also someone who is willing to work through set backs or challenges, together as a team.
(857) 271-5641 View (857) 271-5641
Photo of Marit Isaksen, Counselor in Massachusetts
Marit Isaksen
Counselor, LMHC, RN
Verified Verified
New Bedford, MA 02740
I enjoy working with clients who are ready to tackle any serious issues or challenges they are facing. I have experience helping people through various life transitions, coping with their own serious health conditions, functioning as caregivers for family members, facing the painful consequences of choices they regret, broken hearts, loss of faith in themselves, battered self-esteem. I will see you as the person you are, not as a diagnosis or a number.
I enjoy working with clients who are ready to tackle any serious issues or challenges they are facing. I have experience helping people through various life transitions, coping with their own serious health conditions, functioning as caregivers for family members, facing the painful consequences of choices they regret, broken hearts, loss of faith in themselves, battered self-esteem. I will see you as the person you are, not as a diagnosis or a number.
(774) 202-6502 View (774) 202-6502
Photo of Claudia A Harris, Clinical Social Work/Therapist in Massachusetts
Claudia A Harris
Clinical Social Work/Therapist, LICSW
Verified Verified
Roslindale, MA 02131
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
(617) 500-3838 View (617) 500-3838
Photo of Joel D. Perlmutter, Psychologist in Massachusetts
Joel D. Perlmutter
Psychologist, PhD
Verified Verified
1 Endorsed
Stow, MA 01775
The calm supportive environment I create empowers you to make the changes you seek, establishing balance and hope, often in just a few sessions. My approach is eclectic, comprehensive and holistic, teaching skills to avoid medication whenever possible. As a Licensed Psychologist, I've aided clients in Central Massachusetts and Northeastern Connecticut for 35 years. Many families have come back years later when their family is dealing with their next developmental challenge or sent friends to work with the same caring, skillful counselor/therapist.
The calm supportive environment I create empowers you to make the changes you seek, establishing balance and hope, often in just a few sessions. My approach is eclectic, comprehensive and holistic, teaching skills to avoid medication whenever possible. As a Licensed Psychologist, I've aided clients in Central Massachusetts and Northeastern Connecticut for 35 years. Many families have come back years later when their family is dealing with their next developmental challenge or sent friends to work with the same caring, skillful counselor/therapist.
(508) 928-5167 View (508) 928-5167
Photo of Nancy D. Sieland, Clinical Social Work/Therapist in Massachusetts
Nancy D. Sieland
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
1 Endorsed
Beverly, MA 01915
I incoporate a variety of highly effective treatment techniques and individualized goals based on client's needs including: Cognitive Behavioral Techniques (CBT), Choice/Reality Therapy, Mindfulness/Stress Reduction, Emotional Freedom Techniques (EFT), and Internal Family Systems Model.
I have over 25 years of experience helping children, adolescents, adults and families live happier, healthier, and more fulfilling lives. I have worked in a variety of therapeutic settings including community mental health, hospitals and schools specializing in treating depression, mood disorders, anxiety, ADHD, life transitions, stress management, relationship issues, parenting issues, behavioral management/modification techniques, pregnancy and fertility issues.
I incoporate a variety of highly effective treatment techniques and individualized goals based on client's needs including: Cognitive Behavioral Techniques (CBT), Choice/Reality Therapy, Mindfulness/Stress Reduction, Emotional Freedom Techniques (EFT), and Internal Family Systems Model.
I have over 25 years of experience helping children, adolescents, adults and families live happier, healthier, and more fulfilling lives. I have worked in a variety of therapeutic settings including community mental health, hospitals and schools specializing in treating depression, mood disorders, anxiety, ADHD, life transitions, stress management, relationship issues, parenting issues, behavioral management/modification techniques, pregnancy and fertility issues.
(978) 842-1911 View (978) 842-1911
Photo of Clare McBee, Clinical Social Work/Therapist in Massachusetts
Clare McBee
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Jamaica Plain, MA 02130
Waitlist for new clients
My primary focus is in providing more “bottom-up” interventions from EMDR, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Ketamine-Assisted Psychotherapy to assist individuals in reprocessing and healing from trauma.
Over the course of my career as a clinical social worker, I have focused my work on providing LGBTQI-affirming psychotherapy to individuals who have experienced trauma, in its many interpersonal and systemic forms. As a white queer nonbinary femme therapist, I continue to educate myself on the privileges and power dynamics inherent in my own social position in relation to my clients, and I openly work from an anti-oppression framework.
My primary focus is in providing more “bottom-up” interventions from EMDR, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Ketamine-Assisted Psychotherapy to assist individuals in reprocessing and healing from trauma.
Over the course of my career as a clinical social worker, I have focused my work on providing LGBTQI-affirming psychotherapy to individuals who have experienced trauma, in its many interpersonal and systemic forms. As a white queer nonbinary femme therapist, I continue to educate myself on the privileges and power dynamics inherent in my own social position in relation to my clients, and I openly work from an anti-oppression framework.
(781) 990-2308 View (781) 990-2308
Photo of Dorothy E Warner, Psychologist in Massachusetts
Dorothy E Warner
Psychologist, PhD, CAGS
Verified Verified
Newton, MA 02459
My practice includes individual, couple, and family therapy; parent guidance; and school consultation.
From the very first session, I collaborate with clients and families to address their current challenges so that they can bring greater joy, peace, and acceptance into their lives. So often, our difficulties stem from unhealthy, long-standing patterns that weave through development and influence how we see ourselves, relationships, & the world around us. I help clients to deepen their understanding of their challenges and strengths in order to more effectively reach their goals.
My practice includes individual, couple, and family therapy; parent guidance; and school consultation.
From the very first session, I collaborate with clients and families to address their current challenges so that they can bring greater joy, peace, and acceptance into their lives. So often, our difficulties stem from unhealthy, long-standing patterns that weave through development and influence how we see ourselves, relationships, & the world around us. I help clients to deepen their understanding of their challenges and strengths in order to more effectively reach their goals.
(617) 340-7393 View (617) 340-7393
Photo of Sophia Ziegler, Marriage & Family Therapist in Massachusetts
Sophia Ziegler
Marriage & Family Therapist, LMFT
Verified Verified
Stoughton, MA 02072
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
(833) 788-0925 View (833) 788-0925
Photo of Jennifer B Taylor, Counselor in Massachusetts
Jennifer B Taylor
Counselor, LMHC
Verified Verified
Brewster, MA 02631
I became a counselor to support individuals and families who are experiencing difficulties or are feeling stuck. My treatment is guided by assessment of the needs and goals of the client. The length of treatment is based on those needs and goals. I work with individuals, couples and families of all types and complexities. I work collaboratively, utilizing my extensive knowledge of our community. Trauma, addictions as they effect the individual and family system, major mental illness and cognitive and learning disabilities are areas of interest and expertise. I look forward to speaking with you.
I became a counselor to support individuals and families who are experiencing difficulties or are feeling stuck. My treatment is guided by assessment of the needs and goals of the client. The length of treatment is based on those needs and goals. I work with individuals, couples and families of all types and complexities. I work collaboratively, utilizing my extensive knowledge of our community. Trauma, addictions as they effect the individual and family system, major mental illness and cognitive and learning disabilities are areas of interest and expertise. I look forward to speaking with you.
(508) 474-7887 View (508) 474-7887

See more therapy options for Massachusetts

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.