Therapists in Jamaica Plain, MA

Photo of Jaclyn Secter, MSW, LICSW, Clinical Social Work/Therapist
Jaclyn Secter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Jamaica Plain, MA 02130
Not accepting new clients
Are you feeling sad, anxious or confused? Does your inner critic stop you from enjoying relationships, a career, family and friends? Are you experiencing fear or worry amid a life transition such as starting a new job, managing college, pregnancy or birth of a child. These feelings are very common and unfortunately can get in the way of living the life we want for ourselves. My therapy style offers a non-judgmental and compassionate approach utilizing various techniques including DBT, CBT, and Mindfulness.
Are you feeling sad, anxious or confused? Does your inner critic stop you from enjoying relationships, a career, family and friends? Are you experiencing fear or worry amid a life transition such as starting a new job, managing college, pregnancy or birth of a child. These feelings are very common and unfortunately can get in the way of living the life we want for ourselves. My therapy style offers a non-judgmental and compassionate approach utilizing various techniques including DBT, CBT, and Mindfulness.
(617) 996-7760 View (617) 996-7760
Photo of Michel Renee Otto, LMHC, MAE, Counselor
Michel Renee Otto
Counselor, LMHC, MAE
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
I provide individual therapy to adolescents and adults in a non-judgmental and down to earth environment. My goal is to create a safe space where clients feel empowered to set and reach goals, develop positive coping strategies, and build confidence. I pull from various clinical approaches, fine tuning my approach to each individual client and their situation. I have significant experience helping individuals manage and cope with attachment disorders, anxiety, depression, relationship issues, transitional factors, social issues, emotional regulation, sensory processing disorders, PTSD, trauma and adoption/foster care.
I provide individual therapy to adolescents and adults in a non-judgmental and down to earth environment. My goal is to create a safe space where clients feel empowered to set and reach goals, develop positive coping strategies, and build confidence. I pull from various clinical approaches, fine tuning my approach to each individual client and their situation. I have significant experience helping individuals manage and cope with attachment disorders, anxiety, depression, relationship issues, transitional factors, social issues, emotional regulation, sensory processing disorders, PTSD, trauma and adoption/foster care.
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Photo of Toni Klein, MA, LMHC, Counselor
Toni Klein
Counselor, MA, LMHC
Verified Verified
Jamaica Plain, MA 02130
I provide a Client Centered, Action Oriented, Humanistic approach to supporting adolescents and young adults through challenges that can arise during this developmental stage. With over 25 years of experience working with youth in various settings, I have come to understand the importance of creating a safe space where youth can explore and process their feelings, gain the skills necessary to cope with adversity, and articulate their hopes and dreams; becoming strong, resilient young men and women; ready and able to reach their fullest potentials. It is my hope to witness this growth in every child I work with.
I provide a Client Centered, Action Oriented, Humanistic approach to supporting adolescents and young adults through challenges that can arise during this developmental stage. With over 25 years of experience working with youth in various settings, I have come to understand the importance of creating a safe space where youth can explore and process their feelings, gain the skills necessary to cope with adversity, and articulate their hopes and dreams; becoming strong, resilient young men and women; ready and able to reach their fullest potentials. It is my hope to witness this growth in every child I work with.
(617) 390-8207 View (617) 390-8207
Photo of Linda Sklar, LICSW, CertPsy, Clinical Social Work/Therapist
Linda Sklar
Clinical Social Work/Therapist, LICSW, CertPsy
Verified Verified
Jamaica Plain, MA 02130
Not accepting new clients
I have worked in a variety of settings (mental health clinics, adolescent and family agencies, a college counseling center, private practice) and engaged in many different kinds of clinical training (social work, family therapy, psychoanalysis). These experiences, extensive travel, and my own pursuit of cross cultural interests have raised a number of recurring questions about human motivation. One central question has to do with what helps people overcome repetitive patterns of behavior that interfere with their having fulfilling lives. I work with each client as a unique entity, adjusting my approach to the particular needs of the person.
I have worked in a variety of settings (mental health clinics, adolescent and family agencies, a college counseling center, private practice) and engaged in many different kinds of clinical training (social work, family therapy, psychoanalysis). These experiences, extensive travel, and my own pursuit of cross cultural interests have raised a number of recurring questions about human motivation. One central question has to do with what helps people overcome repetitive patterns of behavior that interfere with their having fulfilling lives. I work with each client as a unique entity, adjusting my approach to the particular needs of the person.
(617) 752-1912 View (617) 752-1912
Photo of Karen Enegess Holistic Psychotherapy Center, MA, LMHC, Counselor
Karen Enegess Holistic Psychotherapy Center
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Jamaica Plain, MA 02130
I believe that the answers to people's problems lie within, and that I serve as a guide to facilitate the release of blocks and the emerging of one's wholeness. My approach is psycho-spiritual, collaborative, strengths-based, holistic, with a social justice lens; that is, I see you as a whole person, and believe in the interconnectedness of body, mind and spirit. I am interested in supporting you in healing wounds, coming home to your true self, detaching from old story lines and false identities. My intention is to create a safe, supportive atmosphere where acceptance and compassion play a role in the growth and healing process.
I believe that the answers to people's problems lie within, and that I serve as a guide to facilitate the release of blocks and the emerging of one's wholeness. My approach is psycho-spiritual, collaborative, strengths-based, holistic, with a social justice lens; that is, I see you as a whole person, and believe in the interconnectedness of body, mind and spirit. I am interested in supporting you in healing wounds, coming home to your true self, detaching from old story lines and false identities. My intention is to create a safe, supportive atmosphere where acceptance and compassion play a role in the growth and healing process.
(617) 858-6825 View (617) 858-6825
Photo of Viergelyn Chery-Reed, MA, LMHC, ET, Counselor
Viergelyn Chery-Reed
Counselor, MA, LMHC, ET
Verified Verified
12 Endorsed
Jamaica Plain, MA 02130
As a queer Caribbean-Indigenous woman, I specialize in supporting individuals who are seeking to reclaim, integrate, and heal from traumatic and challenging life experiences. My work focuses on helping clients cultivate healthy relationships and navigate through intersectional identities and social structures. I am passionate about guiding individuals towards embracing multidimensional experiences that foster personal wellness.
As a queer Caribbean-Indigenous woman, I specialize in supporting individuals who are seeking to reclaim, integrate, and heal from traumatic and challenging life experiences. My work focuses on helping clients cultivate healthy relationships and navigate through intersectional identities and social structures. I am passionate about guiding individuals towards embracing multidimensional experiences that foster personal wellness.
(857) 776-3453 View (857) 776-3453
Photo of Jennifer Taub, PhD, Psychologist
Jennifer Taub
Psychologist, PhD
Verified Verified
2 Endorsed
Jamaica Plain, MA 02130
Caring, collaborative, evidence-based support for individuals, children, youth, families and couples. Anxiety, Depression, ADHD, Gender Issues, Parenting, Child Behavioral Issues, Relationship Issues, Sexuality and family conflict. I have been trained in Cognitive Behavioral (CBT), EMDR, Imago (couples), Interpersonal, and Psychodynamic approaches. Decades of experience with children (2-18) and families. Experience with trans, queer/lgbt; poly. I received my doctorate in Clinical Psychology at the Univ of VT and post-doctoral fellowship at Children's Hospital Boston/Harvard Medical School. Website: https:/www.drjennifertaub.com
Caring, collaborative, evidence-based support for individuals, children, youth, families and couples. Anxiety, Depression, ADHD, Gender Issues, Parenting, Child Behavioral Issues, Relationship Issues, Sexuality and family conflict. I have been trained in Cognitive Behavioral (CBT), EMDR, Imago (couples), Interpersonal, and Psychodynamic approaches. Decades of experience with children (2-18) and families. Experience with trans, queer/lgbt; poly. I received my doctorate in Clinical Psychology at the Univ of VT and post-doctoral fellowship at Children's Hospital Boston/Harvard Medical School. Website: https:/www.drjennifertaub.com
(857) 776-3287 View (857) 776-3287
Photo of Kelly Exley-Smith, LICSW, LCSW, Clinical Social Work/Therapist
Kelly Exley-Smith
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
Not accepting new clients
I provide therapy via telehealth to clients in MA, PA and NH. My clients come to therapy seeking to work on any number of things. Over the years, I've found I particularly enjoying working with people who identify as part of the LGBTQIA+ community, are navigating anxiety, exploring gender identity or experiencing a life transition. I am committed to celebrating the unique qualities of my clients and to offering a safe space where you can explore your thoughts, feelings, ideas and goals.
I provide therapy via telehealth to clients in MA, PA and NH. My clients come to therapy seeking to work on any number of things. Over the years, I've found I particularly enjoying working with people who identify as part of the LGBTQIA+ community, are navigating anxiety, exploring gender identity or experiencing a life transition. I am committed to celebrating the unique qualities of my clients and to offering a safe space where you can explore your thoughts, feelings, ideas and goals.
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Photo of Danielle Pinals Narcissistic Trauma And Abuse, MA, LMHC, Counselor
Danielle Pinals Narcissistic Trauma And Abuse
Counselor, MA, LMHC
Verified Verified
Jamaica Plain, MA 02130
Waitlist for new clients
Most people who seek out therapy with me struggle with a narcissistic relationship that is no longer manageable. At first, many of us find narcissists to be charming or misunderstood, but over time these relationships make us feel isolated, hopeless, and resentful. Once we learn how to identify narcissistic behavior, we realize something has to change. If you have difficulty creating distance from the narcissist, you are not alone. Therapy can help. During your sessions, we will work together to heal the past trauma, take your life back, and build strong boundaries for the future.
Most people who seek out therapy with me struggle with a narcissistic relationship that is no longer manageable. At first, many of us find narcissists to be charming or misunderstood, but over time these relationships make us feel isolated, hopeless, and resentful. Once we learn how to identify narcissistic behavior, we realize something has to change. If you have difficulty creating distance from the narcissist, you are not alone. Therapy can help. During your sessions, we will work together to heal the past trauma, take your life back, and build strong boundaries for the future.
(508) 863-4918 View (508) 863-4918
Photo of Tage Lilja, LICSW, LLC, Clinical Social Work/Therapist
Tage Lilja
Clinical Social Work/Therapist, LICSW, LLC
Verified Verified
Jamaica Plain, MA 02130
Not accepting new clients
Do you have a hard time understanding or feeling your emotions? Are you feeling alone or misunderstood? Life's difficulties can be painful, but they can also provide the opportunity to awaken untapped strength, courage, and innate healing abilities that can lead to transformation and change. I can help you discover your best self and to have stronger and more satisfying relationships.
Do you have a hard time understanding or feeling your emotions? Are you feeling alone or misunderstood? Life's difficulties can be painful, but they can also provide the opportunity to awaken untapped strength, courage, and innate healing abilities that can lead to transformation and change. I can help you discover your best self and to have stronger and more satisfying relationships.
(802) 391-9865 View (802) 391-9865
Photo of Maggie Cohen Silvaine, MSW, LICSW, Clinical Social Work/Therapist
Maggie Cohen Silvaine
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Jamaica Plain, MA 02130  (Online Only)
Hello! I'm Maggie (she/they). I'm a queer relational therapist, and I'm particularly passionate about working with LGBQ and trans folks, though all are welcome! I specialize in integrative forms of healing, which means that we'll use a variety of approaches tailored uniquely to you. I love supporting individuals through life transitions, relationship issues, navigating polyamory/ENM, sexual desires, diving deeply into family of origin issues, navigating boundaries, processing family addiction/alcoholism, recovering from purity culture, addressing anxiety, depression, trauma recovery, and more.
Hello! I'm Maggie (she/they). I'm a queer relational therapist, and I'm particularly passionate about working with LGBQ and trans folks, though all are welcome! I specialize in integrative forms of healing, which means that we'll use a variety of approaches tailored uniquely to you. I love supporting individuals through life transitions, relationship issues, navigating polyamory/ENM, sexual desires, diving deeply into family of origin issues, navigating boundaries, processing family addiction/alcoholism, recovering from purity culture, addressing anxiety, depression, trauma recovery, and more.
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Photo of Clare McBee, MA, LICSW, Clinical Social Work/Therapist
Clare McBee
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Jamaica Plain, MA 02130
Waitlist for new clients
Over the course of my career as a clinical social worker, I have focused my work on providing LGBTQI-affirming psychotherapy to individuals who have experienced trauma, in its many interpersonal and systemic forms. As a white queer nonbinary femme therapist, I continue to educate myself on the privileges and power dynamics inherent in my own social position in relation to my clients, and I openly work from an anti-oppression framework.
Over the course of my career as a clinical social worker, I have focused my work on providing LGBTQI-affirming psychotherapy to individuals who have experienced trauma, in its many interpersonal and systemic forms. As a white queer nonbinary femme therapist, I continue to educate myself on the privileges and power dynamics inherent in my own social position in relation to my clients, and I openly work from an anti-oppression framework.
(781) 990-2308 View (781) 990-2308
Photo of Maura McDonald-Brown, LICSW, Clinical Social Work/Therapist
Maura McDonald-Brown
Clinical Social Work/Therapist, LICSW
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
Waitlist for new clients
I see individuals from all walks of life who are struggling with a variety of mental health challenges, folks who want to facilitate meaningful change in their lives, and people who are seeking relief from the chronic stress of their daily routine, due to their work environment, relationship or parenting difficulties, or living in a world that feels overwhelming, isolating, or oppressive. I have extensive experience in supporting healthcare providers as well as individuals who have experienced trauma, particularly in the childhood years.
I see individuals from all walks of life who are struggling with a variety of mental health challenges, folks who want to facilitate meaningful change in their lives, and people who are seeking relief from the chronic stress of their daily routine, due to their work environment, relationship or parenting difficulties, or living in a world that feels overwhelming, isolating, or oppressive. I have extensive experience in supporting healthcare providers as well as individuals who have experienced trauma, particularly in the childhood years.
(617) 446-5661 View (617) 446-5661
Photo of Melissa Rocklen, LICSW, Clinical Social Work/Therapist
Melissa Rocklen
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Jamaica Plain, MA 02130  (Online Only)
Do you have moments of brilliance but feel like you can never quite get it together? You work so hard to stay organized, but always feel like you’re drowning. You’ve got so many unanswered emails that you’ve stopped checking your inbox, and you can’t remember the last time that your to-do list didn’t fill you with dread and guilt. You know that ADHD plays a role in this, but you can’t slow down long enough to figure out how. For years, you’ve been thinking about getting support, but something always gets in the way. You wonder if working with the right therapist would help you get rid of this sense of never being enough.
Do you have moments of brilliance but feel like you can never quite get it together? You work so hard to stay organized, but always feel like you’re drowning. You’ve got so many unanswered emails that you’ve stopped checking your inbox, and you can’t remember the last time that your to-do list didn’t fill you with dread and guilt. You know that ADHD plays a role in this, but you can’t slow down long enough to figure out how. For years, you’ve been thinking about getting support, but something always gets in the way. You wonder if working with the right therapist would help you get rid of this sense of never being enough.
(617) 644-4414 View (617) 644-4414
Photo of Divya Kumar, LICSW, ScM, PMH-C, Clinical Social Work/Therapist
Divya Kumar
Clinical Social Work/Therapist, LICSW, ScM, PMH-C
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
I am a South Asian-American psychotherapist with a public health background who specializes in perinatal mental health, trauma, and the life transitions related to pregnancy, childbirth, and parenting. I am particularly passionate about exploring how race, culture, cultural trauma, and identity influence our journeys into and through parenthood. As a therapist, I enjoy holding space for folks who identify as people of color, multi-racial, and/or as first- and second-generation immigrants as they navigate the transition to parenthood and throughout the parenting journey.
I am a South Asian-American psychotherapist with a public health background who specializes in perinatal mental health, trauma, and the life transitions related to pregnancy, childbirth, and parenting. I am particularly passionate about exploring how race, culture, cultural trauma, and identity influence our journeys into and through parenthood. As a therapist, I enjoy holding space for folks who identify as people of color, multi-racial, and/or as first- and second-generation immigrants as they navigate the transition to parenthood and throughout the parenting journey.
(617) 237-0108 View (617) 237-0108
Photo of Andrew Seplow, LICSW, Clinical Social Work/Therapist
Andrew Seplow
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Jamaica Plain, MA 02130
Therapy is about seeking balance and asking questions and looking for answers. Finding a balance between what we feel and what we know and a balance between the quicker emotional side of our mind and the more considered rational side are part of the process. Whether the questions are around interpersonal relationships, substance abuse, parenting, or career and motivation the answers will come only with this balance. My approach to therapy is about solving problems based on a relational and collaborative approach offering a supportive and sympathetic ear balanced with reality and solutions.
Therapy is about seeking balance and asking questions and looking for answers. Finding a balance between what we feel and what we know and a balance between the quicker emotional side of our mind and the more considered rational side are part of the process. Whether the questions are around interpersonal relationships, substance abuse, parenting, or career and motivation the answers will come only with this balance. My approach to therapy is about solving problems based on a relational and collaborative approach offering a supportive and sympathetic ear balanced with reality and solutions.
(617) 500-1478 View (617) 500-1478
Photo of Margot S Meitner, MSW, LICSW, Rabbi, Clinical Social Work/Therapist
Margot S Meitner
Clinical Social Work/Therapist, MSW, LICSW, Rabbi
Verified Verified
Jamaica Plain, MA 02130
I bring a warm and interactive style to my psychotherapeutic practice, which can best be described as "eclectic," as I believe that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), I will tailor my practice to your individual needs depending on the particular issues you would like to address in therapy.
I bring a warm and interactive style to my psychotherapeutic practice, which can best be described as "eclectic," as I believe that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), I will tailor my practice to your individual needs depending on the particular issues you would like to address in therapy.
(617) 340-7939 View (617) 340-7939
Photo of George J. Chip Bradish, LMHC, MA, Counselor
George J. Chip Bradish
Counselor, LMHC, MA
Verified Verified
Jamaica Plain, MA 02130
For over 25 years I have worked with individuals, couples, groups and families to help them find greater clarity and balance, equipping them with the critical skills they need to navigate the challenges of living in a face paced, digital and individualized world. I rely greatly on the tenants of IFS therapy and support that with a holistic and non-pathologizing outlook. I believe that we all carry a self healing drive, that, when supported correctly, leads to improved health and well being. For those with a spiritual bent or curiosity, I aim to bear witness to the intimacies and intricacies of your journey.
For over 25 years I have worked with individuals, couples, groups and families to help them find greater clarity and balance, equipping them with the critical skills they need to navigate the challenges of living in a face paced, digital and individualized world. I rely greatly on the tenants of IFS therapy and support that with a holistic and non-pathologizing outlook. I believe that we all carry a self healing drive, that, when supported correctly, leads to improved health and well being. For those with a spiritual bent or curiosity, I aim to bear witness to the intimacies and intricacies of your journey.
(617) 934-0186 View (617) 934-0186
Photo of Andrea Neumann Mascis - The Meeting Point, PhD, MA, Psychologist
The Meeting Point
Psychologist, PhD, MA
Verified Verified
Jamaica Plain, MA 02130
It is a brave thing to seek out resources for healing and change. In my years of practice I have come to understand that the right therapy connection generates the power and possibility of cultivating our best selves. I work extensively with people who have survived trauma, redefined (dis)ability and come into LGBT community. I work with diverse relationship and family structures. I can help you identify what you most need and support you in building the strengths and resources to get it. In our work together we can create a space for you to survive and thrive.
It is a brave thing to seek out resources for healing and change. In my years of practice I have come to understand that the right therapy connection generates the power and possibility of cultivating our best selves. I work extensively with people who have survived trauma, redefined (dis)ability and come into LGBT community. I work with diverse relationship and family structures. I can help you identify what you most need and support you in building the strengths and resources to get it. In our work together we can create a space for you to survive and thrive.
(508) 455-5244 View (508) 455-5244
Photo of Juliana Rezende, PsyD, Psychologist
Juliana Rezende
Psychologist, PsyD
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
I firmly believe that change begins with you. Whatever the thing or event was that led you to seek out therapy, I want to first commend you for taking the first step. There are a variety of reasons someone might decide it's time to talk to a professional, including just wanting to have someone to talk to, and no reason is more valid than the other. Whether you are wanting to explore your past, learn effective communication skills, better manage your anxiety and/or depression, or if you're wanting to learn how to stay focused and complete tasks in a timely manner, I can help you with that.
I firmly believe that change begins with you. Whatever the thing or event was that led you to seek out therapy, I want to first commend you for taking the first step. There are a variety of reasons someone might decide it's time to talk to a professional, including just wanting to have someone to talk to, and no reason is more valid than the other. Whether you are wanting to explore your past, learn effective communication skills, better manage your anxiety and/or depression, or if you're wanting to learn how to stay focused and complete tasks in a timely manner, I can help you with that.
(857) 422-6026 View (857) 422-6026
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How does your Therapist compare?

Number of Therapists in Jamaica Plain, MA

100+

Average cost per session

$170

Therapists in Jamaica Plain, MA who prioritize treating:

91% Anxiety
87% Depression
81% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
62% Coping Skills
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
40% Aetna
39% Optum

How Therapists in Jamaica Plain, MA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jamaica Plain?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.