Therapists in Lexington, MA

An ideal client would come in with complex issues/stressors and be able to talk freely. Perhaps this client is not as self-aware as they thought they were and need help poking holes in different mindsets or beliefs to expand how they view certain things.
An ideal client would come in with complex issues/stressors and be able to talk freely. Perhaps this client is not as self-aware as they thought they were and need help poking holes in different mindsets or beliefs to expand how they view certain things.

We all have stress at home and in our daily lives. Living through a global pandemic only adds on to that stress. Balancing home, work and family life can be overwhelming. If you are experiencing stress, anxiety or depression, or if your child is experiencing stress, anxiety, depression or an increase in behavioral problems; I can help.
We all have stress at home and in our daily lives. Living through a global pandemic only adds on to that stress. Balancing home, work and family life can be overwhelming. If you are experiencing stress, anxiety or depression, or if your child is experiencing stress, anxiety, depression or an increase in behavioral problems; I can help.

I feel honored to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker at Cambridge Psychology Group, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
I feel honored to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker at Cambridge Psychology Group, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.

The past is a place of reference, not a place of residence. Prioritizing your mental health is essential to your overall well-being. If you don’t take care of yourself, it affects your relationships and physical health. Knowing the steps to make yourself a priority can be challenging but I can help. My goal is to guide and support you, while empowering you to reconnect back to yourself.
The past is a place of reference, not a place of residence. Prioritizing your mental health is essential to your overall well-being. If you don’t take care of yourself, it affects your relationships and physical health. Knowing the steps to make yourself a priority can be challenging but I can help. My goal is to guide and support you, while empowering you to reconnect back to yourself.

My ideal client is an individual who is willing to participate in therapy. As a client, they are eager to identify their issues, needs, goals, and desires to better their lives. Someone who comes prepared each session to talk and is challenging oneself to be open and honest. I want to work with someone who believes in themselves. And one who does not give up on themselves or the therapeutic process.
My ideal client is an individual who is willing to participate in therapy. As a client, they are eager to identify their issues, needs, goals, and desires to better their lives. Someone who comes prepared each session to talk and is challenging oneself to be open and honest. I want to work with someone who believes in themselves. And one who does not give up on themselves or the therapeutic process.

Are you feeling overwhelmed in your relationships, work, home life, school, or career? Are you looking for relief from addiction, anxiety, or trauma? Are you suffering with negative thoughts or feeling dissatisfied? My therapy can provide an emotional release and a sense of being understood and supported. I strive to build trust and strong relationships and create a supportive environment, so my clients feel safe and heard. The support and service I can offer can give you the comfort and hope you need to overcome your relationship struggles, career challenges, or conflict at work or at home.
Are you feeling overwhelmed in your relationships, work, home life, school, or career? Are you looking for relief from addiction, anxiety, or trauma? Are you suffering with negative thoughts or feeling dissatisfied? My therapy can provide an emotional release and a sense of being understood and supported. I strive to build trust and strong relationships and create a supportive environment, so my clients feel safe and heard. The support and service I can offer can give you the comfort and hope you need to overcome your relationship struggles, career challenges, or conflict at work or at home.

I am currently pursuing my Licensure in Mental Health Counseling and have 4 years of experience in the mental health field. I am passionate about helping adolescents and adults achieve their potential and lead more fulfilled lives. I emphasize the importance of tailoring my therapeutic interventions to meet the specific needs of each client.
I am currently pursuing my Licensure in Mental Health Counseling and have 4 years of experience in the mental health field. I am passionate about helping adolescents and adults achieve their potential and lead more fulfilled lives. I emphasize the importance of tailoring my therapeutic interventions to meet the specific needs of each client.

My ideal client is curious, open, and ready to reconnect with themselves in a deeper, more authentic way. They want to better understand their thoughts, emotions, and patterns—especially as these relate to relationships and life experiences. They may be seeking to build self-esteem, strengthen coping skills, and navigate difficult emotions with greater clarity and confidence. Above all, they are willing to engage in honest reflection and collaborative dialogue to move toward personal growth and meaningful change.
My ideal client is curious, open, and ready to reconnect with themselves in a deeper, more authentic way. They want to better understand their thoughts, emotions, and patterns—especially as these relate to relationships and life experiences. They may be seeking to build self-esteem, strengthen coping skills, and navigate difficult emotions with greater clarity and confidence. Above all, they are willing to engage in honest reflection and collaborative dialogue to move toward personal growth and meaningful change.

Let's get real. Things are feeling very hard right now. You know you haven't always felt this way, yet remembering what it was like to be fulfilled, upbeat, and generally feeling good is not easily accomplished. If you are wondering how to get back to the "real you," please give me a call. I am ready to work with you and get you out of your funk- be it depression, phobias, divorce, chronic illness, or unhealthy eating or food beliefs. I am also ready to explore the hard questions about life and spirituality if that is helpful too.
Let's get real. Things are feeling very hard right now. You know you haven't always felt this way, yet remembering what it was like to be fulfilled, upbeat, and generally feeling good is not easily accomplished. If you are wondering how to get back to the "real you," please give me a call. I am ready to work with you and get you out of your funk- be it depression, phobias, divorce, chronic illness, or unhealthy eating or food beliefs. I am also ready to explore the hard questions about life and spirituality if that is helpful too.

I specialize in working with adolescents and adults around life transitions, grief, adult and child ADD/ADHD, depression, anxiety, and stress. Additionally, as a first generation Asian Indian who was raised in the US, I have firsthand knowledge around the socially and culturally sensitive issues relating to the experience of immigrant families.
I specialize in working with adolescents and adults around life transitions, grief, adult and child ADD/ADHD, depression, anxiety, and stress. Additionally, as a first generation Asian Indian who was raised in the US, I have firsthand knowledge around the socially and culturally sensitive issues relating to the experience of immigrant families.

My ideal client is someone who is hoping to gain knowledge, skills, and tools to help them handle difficult thoughts and feelings. This person might have a goal of changing their behavior or managing emotional responses. The ideal client would like to work on their goals by discussing their environment, outside factors, and their own abilities to cope and manage. They are open to new strategies and tools and are honest and open with the clinician.
My ideal client is someone who is hoping to gain knowledge, skills, and tools to help them handle difficult thoughts and feelings. This person might have a goal of changing their behavior or managing emotional responses. The ideal client would like to work on their goals by discussing their environment, outside factors, and their own abilities to cope and manage. They are open to new strategies and tools and are honest and open with the clinician.

Thanks for visiting my page. I specialize in anxiety disorders, motivational barriers, substance use, and executive functioning challenges in adolescents and adults. I’m experienced in working with multiple diagnoses and different backgrounds. I also offer private services for collegiate athletes, professional athletes, specialized physicians, and advanced practitioners.
Thanks for visiting my page. I specialize in anxiety disorders, motivational barriers, substance use, and executive functioning challenges in adolescents and adults. I’m experienced in working with multiple diagnoses and different backgrounds. I also offer private services for collegiate athletes, professional athletes, specialized physicians, and advanced practitioners.

I currently have daytime and evening openings in Lexington, Brookline, and virtually. Life can feel overwhelming when stress, uncertainty, and daily challenges pile up. You might find yourself overthinking, feeling stuck, or unsure of how to move forward. Navigating relationships or managing responsibilities might feel harder than ever. Mental health challenges can leave even the most accomplished individuals feeling overwhelmed. While these challenges can be overwhelming, they also offer opportunities for growth. Therapy is a space where you can learn to leverage your strengths to build a life more closely aligned with your values.
I currently have daytime and evening openings in Lexington, Brookline, and virtually. Life can feel overwhelming when stress, uncertainty, and daily challenges pile up. You might find yourself overthinking, feeling stuck, or unsure of how to move forward. Navigating relationships or managing responsibilities might feel harder than ever. Mental health challenges can leave even the most accomplished individuals feeling overwhelmed. While these challenges can be overwhelming, they also offer opportunities for growth. Therapy is a space where you can learn to leverage your strengths to build a life more closely aligned with your values.

Most often people come to therapy because they are experiencing some depression or anxiety related to their relationships, work, or sense of themselves. Despite this pain, making the decision to enter into therapy is often difficult. It takes great courage and a certain amount of hope. It is important to find a therapist with whom you think you will eventually be as open and honest as possible; someone who is non-judgmental, and who can both give and accept feedback. I will take the initial sessions to help us figure out if we can be good collaborators in this undertaking.
Most often people come to therapy because they are experiencing some depression or anxiety related to their relationships, work, or sense of themselves. Despite this pain, making the decision to enter into therapy is often difficult. It takes great courage and a certain amount of hope. It is important to find a therapist with whom you think you will eventually be as open and honest as possible; someone who is non-judgmental, and who can both give and accept feedback. I will take the initial sessions to help us figure out if we can be good collaborators in this undertaking.

I am a Licensed Mental Health Counselor who specializes in individual and couples therapy for problems related to depression, anxiety, stress, gambling, other forms of addiction, and relationship difficulties. My goal is to help you identify and conquer what you feel is holding you back. My therapeutic style is warm, empathetic, and non-judgmental. My treatment approach is direct and collaborative from a holistic standpoint, which allows me to tailor each session to your needs and help restore a sense of balance.
I am a Licensed Mental Health Counselor who specializes in individual and couples therapy for problems related to depression, anxiety, stress, gambling, other forms of addiction, and relationship difficulties. My goal is to help you identify and conquer what you feel is holding you back. My therapeutic style is warm, empathetic, and non-judgmental. My treatment approach is direct and collaborative from a holistic standpoint, which allows me to tailor each session to your needs and help restore a sense of balance.

Adolescence is a time of rapid growth, identity exploration, and emotional ups and downs. I specialize in helping teens navigate the unique challenges they face—whether it’s anxiety, depression, trauma, family conflict, or the pressures of school and social life. My approach is compassionate, collaborative, and tailored to meet each adolescent where they are. I believe that with the right support, every teen has the potential to build confidence, resilience, and a stronger sense of self.
Adolescence is a time of rapid growth, identity exploration, and emotional ups and downs. I specialize in helping teens navigate the unique challenges they face—whether it’s anxiety, depression, trauma, family conflict, or the pressures of school and social life. My approach is compassionate, collaborative, and tailored to meet each adolescent where they are. I believe that with the right support, every teen has the potential to build confidence, resilience, and a stronger sense of self.

For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.
For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.

Accepting New Clients. Welcome to my practice! I specialize in treating children and adolescents with anxiety and stress, school related challenges, low self-esteem and parenting concerns. I utilize a strengths based approach focusing on building a trusting safe connection and collaboration with my clients allowing them to develop coping skills, self-compassion and a better understanding of themselves. I have been a therapist for over 27 years both in private practice and as a Counselor in the Lexington Public Schools for 23 years. I have expertise navigating the public school system in the areas of Special Education and 504.
Accepting New Clients. Welcome to my practice! I specialize in treating children and adolescents with anxiety and stress, school related challenges, low self-esteem and parenting concerns. I utilize a strengths based approach focusing on building a trusting safe connection and collaboration with my clients allowing them to develop coping skills, self-compassion and a better understanding of themselves. I have been a therapist for over 27 years both in private practice and as a Counselor in the Lexington Public Schools for 23 years. I have expertise navigating the public school system in the areas of Special Education and 504.

It is my passion to work with others to provide mental health services that provide knowledge, education, and empathy to help others navigate difficult life challenges, gain wisdom to succeed and become successful contributing members of society.
It is my passion to work with others to provide mental health services that provide knowledge, education, and empathy to help others navigate difficult life challenges, gain wisdom to succeed and become successful contributing members of society.

I specialize in relationships and all aspects of connecting to self and important others. I know the power of relationships as a source of great joy and the roots of your deepest pain. Whatever your relationship struggles, I’m here to help. I work with relationships across the life span, including going back to childhood experiences and how relationships have shaped you, love relationships, sex, parenting, empty nesting, identity, purpose, and the impact of life and losses along the way. I am skilled in going deep and getting to the origins of your struggles so you can organize, heal, grow, and create the lasting change you seek.
I specialize in relationships and all aspects of connecting to self and important others. I know the power of relationships as a source of great joy and the roots of your deepest pain. Whatever your relationship struggles, I’m here to help. I work with relationships across the life span, including going back to childhood experiences and how relationships have shaped you, love relationships, sex, parenting, empty nesting, identity, purpose, and the impact of life and losses along the way. I am skilled in going deep and getting to the origins of your struggles so you can organize, heal, grow, and create the lasting change you seek.
See more therapy options for Lexington
How does your Therapist compare?
Number of Therapists in Lexington, MA
500+
Average cost per session
$199
Therapists in Lexington, MA who prioritize treating:
91% | Anxiety |
86% | Depression |
72% | Self Esteem |
68% | Relationship Issues |
67% | Coping Skills |
63% | Stress |
61% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
67% | UnitedHealthcare UHC | UBH |
66% | Aetna |
How Therapists in Lexington, MA see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lexington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.