Therapists in Denver, CO

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Photo of Mandy Copeland, Clinical Social Work/Therapist in Denver, CO
Mandy Copeland
Clinical Social Work/Therapist, LCSW, CAC
Verified Verified
Denver, CO 80209
Do you miss your true self that existed before the trauma? Finding yourself anxious, agitated, unable to enjoy the life you've worked hard to create for yourself? Here I use research based techniques to help you rediscover yourself.
Do you miss your true self that existed before the trauma? Finding yourself anxious, agitated, unable to enjoy the life you've worked hard to create for yourself? Here I use research based techniques to help you rediscover yourself.
(720) 664-4234 View (720) 664-4234
Photo of Amy Calabrese, Psychologist in Denver, CO
Amy Calabrese
Psychologist, PsyD
Verified Verified
Denver, CO 80238
I completed my doctoral training at the University of Denver Graduate School of Professional Psychology and have over thirteen years of experience in private practice and five years post-graduate experience in outpatient clinics and medical settings. I am a generalist and work with adults from 18 to 100+.
I completed my doctoral training at the University of Denver Graduate School of Professional Psychology and have over thirteen years of experience in private practice and five years post-graduate experience in outpatient clinics and medical settings. I am a generalist and work with adults from 18 to 100+.
(720) 806-8421 View (720) 806-8421
Photo of Elena Kronmiller, Licensed Professional Counselor in Denver, CO
Elena Kronmiller
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80204  (Online Only)
I am a licensed therapist based out of Denver offering virtual individual and couples therapy. I find working with people in learning how to better cope with challenging situations, feelings, and events greatly rewarding. Therapy can be a wonderful tool in navigating a tougher season of life, chronic mental health issues, working through past trauma, or struggling with societal or systematic inequalities. I specialize in working with depression, anxiety, grief, trauma, self confidence, parenting, life changes, and challenges specific to LGBTQ+ populations.
I am a licensed therapist based out of Denver offering virtual individual and couples therapy. I find working with people in learning how to better cope with challenging situations, feelings, and events greatly rewarding. Therapy can be a wonderful tool in navigating a tougher season of life, chronic mental health issues, working through past trauma, or struggling with societal or systematic inequalities. I specialize in working with depression, anxiety, grief, trauma, self confidence, parenting, life changes, and challenges specific to LGBTQ+ populations.
(720) 706-9063 View (720) 706-9063
Photo of Virginia (Gini) Gardner, Marriage & Family Therapist in Denver, CO
Virginia (Gini) Gardner
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80210
Do you find that you and your partner can't seem to communicate? Are fighting too much? Just aren't feeling close to one another? I specialize in working with such couples. If you're committed to your relationship and willing to work hard, I can help you break the negative patterns of interaction causing your distress and create new patterns enabling you to be more loving, compassionate and emotionally engaged with one another. I'm an experienced practitioner of Emotionally Focused Therapy for Couples (EFT), which has been validated as highly effective for improving relationships.
Do you find that you and your partner can't seem to communicate? Are fighting too much? Just aren't feeling close to one another? I specialize in working with such couples. If you're committed to your relationship and willing to work hard, I can help you break the negative patterns of interaction causing your distress and create new patterns enabling you to be more loving, compassionate and emotionally engaged with one another. I'm an experienced practitioner of Emotionally Focused Therapy for Couples (EFT), which has been validated as highly effective for improving relationships.
(720) 513-2332 View (720) 513-2332
Photo of Mariah Rossel, Licensed Professional Counselor in Denver, CO
Mariah Rossel
Licensed Professional Counselor, LPC, MEd
Verified Verified
Denver, CO 80219
My ideal client seeks to address trauma, anxiety, depression, or relationship issues. They are motivated to explore their trauma while developing practical coping skills, communication techniques & mindfulness practices. They aspire to reduce stress, increase joy, and enhance productivity in their lives. They seek a welcoming & non-judgmental space to share their experiences, challenges, and emotions. They desire holistic growth and personal transformation to heal their past wounds, develop effective coping strategies, strengthen their relationships, & cultivate well-being in their lives.
My ideal client seeks to address trauma, anxiety, depression, or relationship issues. They are motivated to explore their trauma while developing practical coping skills, communication techniques & mindfulness practices. They aspire to reduce stress, increase joy, and enhance productivity in their lives. They seek a welcoming & non-judgmental space to share their experiences, challenges, and emotions. They desire holistic growth and personal transformation to heal their past wounds, develop effective coping strategies, strengthen their relationships, & cultivate well-being in their lives.
(303) 586-6446 View (303) 586-6446
Photo of Jeni Ambrose, Registered Psychotherapist in Denver, CO
Jeni Ambrose
Registered Psychotherapist, PhD
Verified Verified
Denver, CO 80206  (Online Only)
My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.
My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.
(720) 903-4938 View (720) 903-4938
Photo of Erin Shrago, Psychologist in Denver, CO
Erin Shrago
Psychologist, PsyD
Verified Verified
Denver, CO 80246
I see the therapeutic process as a relationship between you and I where we begin to explore one's patterns, relationships, strengths, and challenges. In such exploration, one can find a deeper understanding of him/herself in order to move forward with a happy and productive life. My role is a partner, guide, and witness to your journey of becoming a more fulfilled you. I believe everyone is doing their best to survive and find happiness in their lives. Sometimes, our efforts can lead to maladaptive patterns. Therapy helps illuminate these patterns and guide you to develop new ones.
I see the therapeutic process as a relationship between you and I where we begin to explore one's patterns, relationships, strengths, and challenges. In such exploration, one can find a deeper understanding of him/herself in order to move forward with a happy and productive life. My role is a partner, guide, and witness to your journey of becoming a more fulfilled you. I believe everyone is doing their best to survive and find happiness in their lives. Sometimes, our efforts can lead to maladaptive patterns. Therapy helps illuminate these patterns and guide you to develop new ones.
(303) 900-7035 View (303) 900-7035
Photo of Lori Chaikin, Marriage & Family Therapist in Denver, CO
Lori Chaikin
Marriage & Family Therapist, PsyD, LMFT, ATR
Verified Verified
Denver, CO 80209
I am a licensed clinican with advanced training in both traditional and non-traditional psychology. My various degrees, licenses and training include Clinical Art Therapy, EMDR (eye movement desensitization and reprocessing), Psychodrama and Spiritual Psychology allow my clients many opportunities in which to access and process unconscious and conscious material successfully. My concept of healing is to achieve the most profound and effective treatment in the shortest period of time with the least amount of distress. It is my passion, as a therapist, to support people through the process of growing into themselves.
I am a licensed clinican with advanced training in both traditional and non-traditional psychology. My various degrees, licenses and training include Clinical Art Therapy, EMDR (eye movement desensitization and reprocessing), Psychodrama and Spiritual Psychology allow my clients many opportunities in which to access and process unconscious and conscious material successfully. My concept of healing is to achieve the most profound and effective treatment in the shortest period of time with the least amount of distress. It is my passion, as a therapist, to support people through the process of growing into themselves.
(720) 807-6807 View (720) 807-6807
Photo of Advanced Behavioral Therapy, PLLC, Licensed Professional Counselor in Denver, CO
Advanced Behavioral Therapy, PLLC
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80210
Waitlist for new clients
I seek to work with individuals who are moving toward change, perhaps only knowing that change as a feeling, an inclination, and a belief there is a need for this change. They are driven to reveal more of themselves that has been muted by whatever patterns they've assumed. I believe we all pick up things along the way that we think we have to be or must do to get what we need. My aim is to walk alongside you and see if there are some things we are carrying that no longer serve who we are trying to be and/or become. My purpose is to listen past the words used and get to the true intention of what is longing to be heard.
I seek to work with individuals who are moving toward change, perhaps only knowing that change as a feeling, an inclination, and a belief there is a need for this change. They are driven to reveal more of themselves that has been muted by whatever patterns they've assumed. I believe we all pick up things along the way that we think we have to be or must do to get what we need. My aim is to walk alongside you and see if there are some things we are carrying that no longer serve who we are trying to be and/or become. My purpose is to listen past the words used and get to the true intention of what is longing to be heard.
(720) 807-2529 View (720) 807-2529
Photo of Alexis Kaiser, Pre-Licensed Professional in Denver, CO
Alexis Kaiser
Pre-Licensed Professional, MS
Verified Verified
11 Endorsed
Denver, CO 80211
I believe in living a mindful and intentional life, making choices that are meaningful and healthy, while maintaining awareness of our own thoughts, feelings, and how we interact with others. We can sometimes experience difficulties in life when our physical state, thoughts, emotions, behaviors, and social factors all intersect in a way that negatively impacts our well-being. My goal is to help clients by understanding how certain factors may play a role in their development, health, processing, and conflict. Therapy can be most effective and beneficial when there is an approach that considers the whole person.
I believe in living a mindful and intentional life, making choices that are meaningful and healthy, while maintaining awareness of our own thoughts, feelings, and how we interact with others. We can sometimes experience difficulties in life when our physical state, thoughts, emotions, behaviors, and social factors all intersect in a way that negatively impacts our well-being. My goal is to help clients by understanding how certain factors may play a role in their development, health, processing, and conflict. Therapy can be most effective and beneficial when there is an approach that considers the whole person.
(720) 679-7037 View (720) 679-7037
Photo of Christie Slattery, Licensed Professional Counselor in Denver, CO
Christie Slattery
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
Not accepting new clients
NOTICE: Lionheart Healing Arts is on sabbatical until February 2024 and is therefore not accepting new clients at this time. Please check the website as it gets closer for updates. - - I believe we all have the courage within us to be our biggest selves in the world. To live more fully, authentically, and empowered. Along the way there are usually challenges to face due to unresolved trauma, old patterns, limiting beliefs, difficult emotions, and the normal stressors of life. I can guide and support you to face your unique challenges with courage and grace as you move further on this journey of becoming all of who you truly are.
NOTICE: Lionheart Healing Arts is on sabbatical until February 2024 and is therefore not accepting new clients at this time. Please check the website as it gets closer for updates. - - I believe we all have the courage within us to be our biggest selves in the world. To live more fully, authentically, and empowered. Along the way there are usually challenges to face due to unresolved trauma, old patterns, limiting beliefs, difficult emotions, and the normal stressors of life. I can guide and support you to face your unique challenges with courage and grace as you move further on this journey of becoming all of who you truly are.
(833) 331-3369 View (833) 331-3369
Photo of Eleanore Hall, Psychologist in Denver, CO
Eleanore Hall
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80222
Eleanore Hall, Psy.D. is a licensed clinical psychologist specializing in the evidence-based treatment of childhood anxiety, OCD, and related disorders, as well as perinatal adjustment and mood difficulties. She has expertise in cognitive-behavioral therapy (CBT), exposure and response prevention treatment (ERP), Parent-Child Interaction Therapy (PCIT), and the SPACE parent-based treatment program. Dr. Hall also pursued specialized postdoctoral training in perinatal psychology through the Irving Harris Program. Her work is driven by a passion for helping individuals to get back in the driver’s seat and regain a sense of freedom.
Eleanore Hall, Psy.D. is a licensed clinical psychologist specializing in the evidence-based treatment of childhood anxiety, OCD, and related disorders, as well as perinatal adjustment and mood difficulties. She has expertise in cognitive-behavioral therapy (CBT), exposure and response prevention treatment (ERP), Parent-Child Interaction Therapy (PCIT), and the SPACE parent-based treatment program. Dr. Hall also pursued specialized postdoctoral training in perinatal psychology through the Irving Harris Program. Her work is driven by a passion for helping individuals to get back in the driver’s seat and regain a sense of freedom.
(720) 759-3839 View (720) 759-3839
Photo of Maggie Elliott, Licensed Professional Counselor in Denver, CO
Maggie Elliott
Licensed Professional Counselor, LPC, NCC
Verified Verified
Denver, CO 80212
You want to make sure your connection is long-lasting. You love your partner and you feel confident in your relationship, but sometimes you struggle with the small stuff. When you're in conflict, it's hard to listen to your partner and understand where they're coming from. Sometimes you don't feel heard and you don't always know how to voice your complaints and get your needs met. You enjoy spending time together but you also want to take care of yourself and spend time with friends. It can be hard to balance the me vs. we of it all. You want to make sure your relationship remains fun, balanced, and connecting.
You want to make sure your connection is long-lasting. You love your partner and you feel confident in your relationship, but sometimes you struggle with the small stuff. When you're in conflict, it's hard to listen to your partner and understand where they're coming from. Sometimes you don't feel heard and you don't always know how to voice your complaints and get your needs met. You enjoy spending time together but you also want to take care of yourself and spend time with friends. It can be hard to balance the me vs. we of it all. You want to make sure your relationship remains fun, balanced, and connecting.
(720) 336-5896 View (720) 336-5896
Photo of Emily Mackay King, Clinical Social Work/Therapist in Denver, CO
Emily Mackay King
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80207
Not accepting new clients
No one person's story is the same, and individual experiences are often impacted by life stressors, challenging circumstances and uncertainty regarding the path towards healing. My work is primarily focused on healing from trauma and shame, addressing anxious and depressive symptoms that arise from adverse life experiences. The people I work with often experience low self-worth, struggle with relationships or have difficulties accessing coping mechanisms to manage symptoms. I work with individuals across the lifespan, incorporating appropriate modalities to fit the unique needs that arise during different seasons of our life.
No one person's story is the same, and individual experiences are often impacted by life stressors, challenging circumstances and uncertainty regarding the path towards healing. My work is primarily focused on healing from trauma and shame, addressing anxious and depressive symptoms that arise from adverse life experiences. The people I work with often experience low self-worth, struggle with relationships or have difficulties accessing coping mechanisms to manage symptoms. I work with individuals across the lifespan, incorporating appropriate modalities to fit the unique needs that arise during different seasons of our life.
(720) 741-7315 View (720) 741-7315
Photo of Foresight Mental Health Colorado, Licensed Professional Counselor in Denver, CO
Foresight Mental Health Colorado
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80209  (Online Only)
Foresight Mental Health’s integrated team of professionals includes licensed therapists and nutrition providers in Colorado dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and nutrition providers in Colorado dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
(720) 637-1628 View (720) 637-1628
Photo of Aaron Jackson, Clinical Social Work/Therapist in Denver, CO
Aaron Jackson
Clinical Social Work/Therapist, LPC
Verified Verified
Denver, CO 80246  (Online Only)
Life on the planet is stressful, and we don’t always feel like we have the energy to face it. The fact is that you do continue to face it, is an accomplishment. You have the skills you need to achieve your goals. Often, we aren’t conscious of what causes us stress nor are we aware of the memories that we hold physically. My strength in the field of mental health is in helping you to get,“in the know.” So often in life, we become experts at anything and everything except ourselves. We will identify your goals, and then we will develop the plan to achieve them.
Life on the planet is stressful, and we don’t always feel like we have the energy to face it. The fact is that you do continue to face it, is an accomplishment. You have the skills you need to achieve your goals. Often, we aren’t conscious of what causes us stress nor are we aware of the memories that we hold physically. My strength in the field of mental health is in helping you to get,“in the know.” So often in life, we become experts at anything and everything except ourselves. We will identify your goals, and then we will develop the plan to achieve them.
(720) 964-1657 View (720) 964-1657
Photo of Carl Fritzen, Counselor in Denver, CO
Carl Fritzen
Counselor, MA, LPC
Verified Verified
Denver, CO 80246
Do you struggle to get out of bed or motivate yourself to face the world because life itself feels too exhausting and overwhelming? Is it almost impossible to experience joy or pleasure without feeling like there’s some existential “other shoe” ready to drop and ruin everything? Perhaps you’ve withdrawn from family and friends to spare them the heaviness that weighs you down. And though they want you to open up, you can’t conceive of your loved ones understanding—because not even you do—but you’re hoping therapy can help make sense of it all.
Do you struggle to get out of bed or motivate yourself to face the world because life itself feels too exhausting and overwhelming? Is it almost impossible to experience joy or pleasure without feeling like there’s some existential “other shoe” ready to drop and ruin everything? Perhaps you’ve withdrawn from family and friends to spare them the heaviness that weighs you down. And though they want you to open up, you can’t conceive of your loved ones understanding—because not even you do—but you’re hoping therapy can help make sense of it all.
(720) 794-9370 View (720) 794-9370
Photo of Stephanie Cosca, Clinical Social Work/Therapist in Denver, CO
Stephanie Cosca
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80211
I am a psychotherapist and licensed clinical social worker based in Denver, Colorado. I work with individuals, couples and families. I specialize in anxiety, depression, trauma, PTSD, addiction, substance abuse, OCD, relationship issues, perinatal concerns, parenting, and identity work. I am specifically trained in issues related to sexual and gender identity as well as culture and race. Through our work together, we can help you learn about the ways you relate to yourself and others, and identify and break out of patterns that are not serving you anymore while ensuring you feel seen, heard, and understood.
I am a psychotherapist and licensed clinical social worker based in Denver, Colorado. I work with individuals, couples and families. I specialize in anxiety, depression, trauma, PTSD, addiction, substance abuse, OCD, relationship issues, perinatal concerns, parenting, and identity work. I am specifically trained in issues related to sexual and gender identity as well as culture and race. Through our work together, we can help you learn about the ways you relate to yourself and others, and identify and break out of patterns that are not serving you anymore while ensuring you feel seen, heard, and understood.
(720) 738-5733 View (720) 738-5733
Photo of Beth C Kennedy, LPC Intern in Denver, CO
Beth C Kennedy
LPC Intern
Verified Verified
1 Endorsed
Denver, CO 80203
I work with people navigating challenges such as stress, anxiety, trauma, or seeking support during life transitions. They may grapple with a sense of disconnection or have unresolved emotional experiences and require a safe, non-judgmental space to explore their unique experiences, incorporating mind-body practices. I partner with people who seek not only symptom alleviation but also long-term growth and resilience. They aspire to uncover interconnected narratives within their body, release tension, and cultivate a deeper understanding of themselves.
I work with people navigating challenges such as stress, anxiety, trauma, or seeking support during life transitions. They may grapple with a sense of disconnection or have unresolved emotional experiences and require a safe, non-judgmental space to explore their unique experiences, incorporating mind-body practices. I partner with people who seek not only symptom alleviation but also long-term growth and resilience. They aspire to uncover interconnected narratives within their body, release tension, and cultivate a deeper understanding of themselves.
(720) 575-1530 x803 View (720) 575-1530 x803
Photo of Rebekah Sorkin, Clinical Social Work/Therapist in Denver, CO
Rebekah Sorkin
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Denver, CO 80203
The longest relationship you’ll ever have is the relationship you have with yourself. I help folx explore how things like depression, anxiety, trauma and attachment impact the relationship they have with themselves, others, and the world around them. My name is Rebekah, and I am so glad that you’re here. We will work together to build holistic practices that lead to deeper, more authentic connection with yourself and with those you care about, while nurturing and healing the parts of your story impacted by trauma, disconnection, and loss.
The longest relationship you’ll ever have is the relationship you have with yourself. I help folx explore how things like depression, anxiety, trauma and attachment impact the relationship they have with themselves, others, and the world around them. My name is Rebekah, and I am so glad that you’re here. We will work together to build holistic practices that lead to deeper, more authentic connection with yourself and with those you care about, while nurturing and healing the parts of your story impacted by trauma, disconnection, and loss.
(720) 650-8230 View (720) 650-8230

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.