Photo of Heidi Yvette Herring, Licensed Clinical Mental Health Counselor in Raleigh, NC
Heidi Yvette Herring
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Raleigh, NC 27601  (Online Only)
My approach to counseling is based on cognitive behavioral therapy, strength-based therapy, solution focused therapy, reality-based therapy and motivational interviewing.
I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist who has been in practice for over fifteen years. I have experience as a special education teacher and public-school administrator. I have a wealth of experience providing progressive therapeutic strategies and interventions to change personal and/or family situations, solve problems, and/or simply bring a healthier balance to individuals’ lives. Being a single parent and working mom, I understand, firsthand, the joys and struggles of living in this society and parenting children today.
My approach to counseling is based on cognitive behavioral therapy, strength-based therapy, solution focused therapy, reality-based therapy and motivational interviewing.
I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist who has been in practice for over fifteen years. I have experience as a special education teacher and public-school administrator. I have a wealth of experience providing progressive therapeutic strategies and interventions to change personal and/or family situations, solve problems, and/or simply bring a healthier balance to individuals’ lives. Being a single parent and working mom, I understand, firsthand, the joys and struggles of living in this society and parenting children today.
(919) 642-4935 View (919) 642-4935
Photo of Justin D Powell, Clinical Social Work/Therapist in Raleigh, NC
Justin D Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606  (Online Only)
Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.
Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.
(984) 646-0416 View (984) 646-0416
Photo of Megan Wrast, Counselor in Raleigh, NC
Megan Wrast
Counselor, LCMHCA, CRC
Verified Verified
2 Endorsed
Raleigh, NC 27617
With clients, I will utilize a variety of therapeutic techniques, including CBT, DBT, EMDR, art therapy, values work, and mindfulness.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
With clients, I will utilize a variety of therapeutic techniques, including CBT, DBT, EMDR, art therapy, values work, and mindfulness.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
(984) 689-9852 View (984) 689-9852
Photo of Ratia Revolution, Clinical Social Work/Therapist in Raleigh, NC
Ratia Revolution
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
We can help by individualizing a treatment plan and utilizing treatment techniques, such as, cognitive behavior therapy approach, cognitive restructuring, reality testing, and many more.
Mental wellness has an impact on all of us, from someone who is fighting through it to even ourselves struggling with it everyday. The stigma of seeking help is still present, but Take Control of your own Revolution. We want to help our patients identify the core concerns that they face, help them restructure their negative thought patterns and teach them techniques to reduce their concerns.
We can help by individualizing a treatment plan and utilizing treatment techniques, such as, cognitive behavior therapy approach, cognitive restructuring, reality testing, and many more.
Mental wellness has an impact on all of us, from someone who is fighting through it to even ourselves struggling with it everyday. The stigma of seeking help is still present, but Take Control of your own Revolution. We want to help our patients identify the core concerns that they face, help them restructure their negative thought patterns and teach them techniques to reduce their concerns.
(984) 999-1213 View (984) 999-1213
Photo of Dan Chartier, Psychologist in Raleigh, NC
Dan Chartier
Psychologist
Verified Verified
2 Endorsed
Raleigh, NC 27612
In this process I draw on over two decades of clinical experience and training in multiple forms of therapy including cognitive-behavioral methods, mindfullness/meditative experience, EMD/R and trauma recovery, biofeedback/neurofeedback, and awareness/focusing techniques.
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
In this process I draw on over two decades of clinical experience and training in multiple forms of therapy including cognitive-behavioral methods, mindfullness/meditative experience, EMD/R and trauma recovery, biofeedback/neurofeedback, and awareness/focusing techniques.
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
(252) 349-0938 View (252) 349-0938
Photo of Dr. Lori C. Thomas, Psychologist in Raleigh, NC
Dr. Lori C. Thomas
Psychologist, JD, PhD
Verified Verified
Raleigh, NC 27615
Waitlist for new clients
Working from the principle driven perspective of Cognitive Behavior Therapy, I assist children with reaching solutions that fit with their family and cultural values.
I provide children and teens with therapy services to deal with anxiety struggles, depression, identity issues, body image, general worries, disordered eating, poor self-esteem, and feeling socially awkward. I believe in developing a unique connection with each child-building strong, therapeutic relationships that foster change and help kids cope with developmental issues, mental health concerns, and behavioral challenges.
Working from the principle driven perspective of Cognitive Behavior Therapy, I assist children with reaching solutions that fit with their family and cultural values.
I provide children and teens with therapy services to deal with anxiety struggles, depression, identity issues, body image, general worries, disordered eating, poor self-esteem, and feeling socially awkward. I believe in developing a unique connection with each child-building strong, therapeutic relationships that foster change and help kids cope with developmental issues, mental health concerns, and behavioral challenges.
(919) 646-5859 View (919) 646-5859
Photo of Etheridge Psychology, PA, Psychologist in Raleigh, NC
Etheridge Psychology, PA
Psychologist, PhD, HSPP
Verified Verified
4 Endorsed
Raleigh, NC 27606
Our team of competent clinicians represents a variety of specialties, such as LBGTQ+ concerns, OCD treatment, EMDR, CBT, ACT, and more.
Compassionate and confidential counseling and psychological testing for children, teens, and adults. Are you struggling with life stressors, grief, trauma, loss, or social/relationship problems? We can help. Do you need therapy for bipolar disorder, PTSD, OCD, anxiety, or depression? We can help with that too. Do you need psychological testing for ADHD, LD, or mental disorders? You guessed it - we can help. We are gender affirming, LGBTQ+ friendly, and we welcome all races, ethnicities, religions, cultures, abilities. We don't claim to specialize in everything, but we will do our best to match you to a great therapist.
Our team of competent clinicians represents a variety of specialties, such as LBGTQ+ concerns, OCD treatment, EMDR, CBT, ACT, and more.
Compassionate and confidential counseling and psychological testing for children, teens, and adults. Are you struggling with life stressors, grief, trauma, loss, or social/relationship problems? We can help. Do you need therapy for bipolar disorder, PTSD, OCD, anxiety, or depression? We can help with that too. Do you need psychological testing for ADHD, LD, or mental disorders? You guessed it - we can help. We are gender affirming, LGBTQ+ friendly, and we welcome all races, ethnicities, religions, cultures, abilities. We don't claim to specialize in everything, but we will do our best to match you to a great therapist.
(919) 600-4906 View (919) 600-4906
Photo of Charlie B Counselman, Clinical Social Work/Therapist in Raleigh, NC
Charlie B Counselman
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
Verified Verified
1 Endorsed
Raleigh, NC 27612  (Online Only)
Charlie B. Counselman is a Licensed Clinical Social Worker Associate and a Licensed Clinical Addictions Specialist Associate located in the Morrisville, North Carolina area. Charlie specializes in meeting his clients virtually via tele-health to treat those looking for help with Depression, Anxiety, Men’s Issues, Alcohol and Substance Use Issues, Marriage and Relationships Issues, and Process Addictions. Charlie utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing Therapy, and 12-step Facilitation.
Charlie B. Counselman is a Licensed Clinical Social Worker Associate and a Licensed Clinical Addictions Specialist Associate located in the Morrisville, North Carolina area. Charlie specializes in meeting his clients virtually via tele-health to treat those looking for help with Depression, Anxiety, Men’s Issues, Alcohol and Substance Use Issues, Marriage and Relationships Issues, and Process Addictions. Charlie utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing Therapy, and 12-step Facilitation.
(919) 689-4685 View (919) 689-4685
Meredith Hickory
Psychologist, PsyD
Verified Verified
Raleigh, NC 27605
I am a pediatric neuropsychologist who conducts evaluations with children, teenagers, and young adults ages 3-24. I specialize in the areas of concussions, learning disabilities, ADHD, Autism Spectrum Disorders, and Anxiety.
I am a pediatric neuropsychologist who conducts evaluations with children, teenagers, and young adults ages 3-24. I specialize in the areas of concussions, learning disabilities, ADHD, Autism Spectrum Disorders, and Anxiety.
(919) 980-4755 View (919) 980-4755
Photo of Lifestyle Consultant Services, Licensed Clinical Mental Health Counselor in Raleigh, NC
Lifestyle Consultant Services
Licensed Clinical Mental Health Counselor, MS, LPC, LCAS-A
Verified Verified
Raleigh, NC 27615
The mission of Lifestyle Consultant Services is to improve the quality of mental health and substance abuse services by reducing stigma and by protecting the rights of the individual who suffers from mental illness and/or substance abuse. By identifying the pain and suffering experienced by citizens in our community and addressing them with care, we aim to strengthen and promote health and well being. Suboxone is the combination of buprenorphine (partial opioid agonist) and naloxone (opioid antagonist - Narcan). The combination is either 2 mg/0.5 mg or 8 mg/2 mg. Suboxone is a sublingual film (it dissolves under the tongue).
The mission of Lifestyle Consultant Services is to improve the quality of mental health and substance abuse services by reducing stigma and by protecting the rights of the individual who suffers from mental illness and/or substance abuse. By identifying the pain and suffering experienced by citizens in our community and addressing them with care, we aim to strengthen and promote health and well being. Suboxone is the combination of buprenorphine (partial opioid agonist) and naloxone (opioid antagonist - Narcan). The combination is either 2 mg/0.5 mg or 8 mg/2 mg. Suboxone is a sublingual film (it dissolves under the tongue).
(919) 800-0881 View (919) 800-0881
Photo of Brandon Robinson, Drug & Alcohol Counselor in Raleigh, NC
Brandon Robinson
Drug & Alcohol Counselor, LCAS, CCS, LCMHC
Verified Verified
5 Endorsed
Raleigh, NC 27612
NOW > Offering "Structured Family Interventions" to help family members cope with a loved one with addiction issues, and facilitate them getting to primary treatment. It can be frustrating to feel and behave a certain way, knowing that you have or can be better at living. I am comfortable with those who know that something is not working and are considering how to change, so they can ultimately function better. My clients are those who come for one on one counseling, family members, and couples who struggle with addiction in the home. I have a wide range of experience in treating addiction, mental health, and supporting recovery.
NOW > Offering "Structured Family Interventions" to help family members cope with a loved one with addiction issues, and facilitate them getting to primary treatment. It can be frustrating to feel and behave a certain way, knowing that you have or can be better at living. I am comfortable with those who know that something is not working and are considering how to change, so they can ultimately function better. My clients are those who come for one on one counseling, family members, and couples who struggle with addiction in the home. I have a wide range of experience in treating addiction, mental health, and supporting recovery.
(919) 666-3074 View (919) 666-3074
Photo of Ethan R Levine, Psychologist in Raleigh, NC
Ethan R Levine
Psychologist, PhD
Verified Verified
Raleigh, NC 27613  (Online Only)
I consistently have been most successful with individuals who struggle with self esteem. They are wanting to make changes in their lives but do not know what to do first or have the skills and tools they need to make these changes.
I consistently have been most successful with individuals who struggle with self esteem. They are wanting to make changes in their lives but do not know what to do first or have the skills and tools they need to make these changes.
(919) 343-9631 View (919) 343-9631
Photo of Brittany Bate, Psychologist in Raleigh, NC
Brittany Bate
Psychologist, PhD
Verified Verified
8 Endorsed
Raleigh, NC 27617  (Online Only)
Are you a member of the LGBTQIA+ community and seeking a therapist who "just gets it?" Are you tired of feeling alone, scared, or unsupported as you navigate various changes, challenges, or identities? Has pandemic stress and grief has gotten to be too much? Are you stressed or concerned with one or more relationships?Perhaps you and your partner(s) have found yourself in a difficult cycle you are struggling to break, leaving y'all feeling disconnected and unsatisfied? If you answered yes to any of these, then you've made the right choice by being here. And I know this is hard, but you're brave. Just being here shows that!
Are you a member of the LGBTQIA+ community and seeking a therapist who "just gets it?" Are you tired of feeling alone, scared, or unsupported as you navigate various changes, challenges, or identities? Has pandemic stress and grief has gotten to be too much? Are you stressed or concerned with one or more relationships?Perhaps you and your partner(s) have found yourself in a difficult cycle you are struggling to break, leaving y'all feeling disconnected and unsatisfied? If you answered yes to any of these, then you've made the right choice by being here. And I know this is hard, but you're brave. Just being here shows that!
(919) 849-8018 View (919) 849-8018
Photo of Angelina Harris, Clinical Social Work/Therapist in Raleigh, NC
Angelina Harris
Clinical Social Work/Therapist, LCSW, LSATP, PMH-C, CCTP, MAC
Verified Verified
2 Endorsed
Raleigh, NC 27603
Licensed in VA, WVA, MD and NC. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
Licensed in VA, WVA, MD and NC. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
(703) 372-9941 View (703) 372-9941
Photo of Tina Lepage, Psychologist in Raleigh, NC
Tina Lepage
Psychologist, PsyD
Verified Verified
2 Endorsed
Raleigh, NC 27615
With over 30 years of experience, I subscribe to a solution-focus philosophy, in which I strive to address the problem as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet. I also think laughter is therapeutic and therapy can be fun.
With over 30 years of experience, I subscribe to a solution-focus philosophy, in which I strive to address the problem as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet. I also think laughter is therapeutic and therapy can be fun.
(919) 572-0000 View (919) 572-0000
Photo of Comprehensive Community Supportive Services PLLC, Clinical Social Work/Therapist in Raleigh, NC
Comprehensive Community Supportive Services PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CSOTS, CJSOTS, MAC
Verified Verified
Raleigh, NC 27616
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
(844) 562-2777 View (844) 562-2777
Photo of Haymount Institute for Psychological Services, Psychologist in Raleigh, NC
Haymount Institute for Psychological Services
Psychologist, PsyD
Verified Verified
Raleigh, NC 27601
The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life. Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.
The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life. Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.
(910) 719-3087 View (910) 719-3087
Photo of Lisa Foss, Counselor in Raleigh, NC
Lisa Foss
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27612  (Online Only)
Parenting children of any age is challenging in different ways, in the case of divorce, coparenting adds such complexity to your child's life and to the coparents. When you decide to have a child, we need resources, education, and support on what to expect and how to parent through stages of development. In divorced families, you switch from parenting together to coparenting and there is often high conflict between coparents as they attempt to navigate these unfamiliar life changes. Providing support and learning researched parenting and coparenting strategies can help give guidance to reduce conflicts and stress.
Parenting children of any age is challenging in different ways, in the case of divorce, coparenting adds such complexity to your child's life and to the coparents. When you decide to have a child, we need resources, education, and support on what to expect and how to parent through stages of development. In divorced families, you switch from parenting together to coparenting and there is often high conflict between coparents as they attempt to navigate these unfamiliar life changes. Providing support and learning researched parenting and coparenting strategies can help give guidance to reduce conflicts and stress.
(919) 582-5997 View (919) 582-5997
Photo of Jamila Parker, Pre-Licensed Professional in Raleigh, NC
Jamila Parker
Pre-Licensed Professional, PsyD
Verified Verified
Raleigh, NC 27617
We all have times we need to talk about ourselves, relationships, or situation to best figure things out. I provide a safe and active environment where you can focus completely on yourself without fear of judgment, and we work together to find ways to improve things. I help people solve a variety of life issues including depression, anxiety, trauma, family issues, and general life stress, to name a few.
We all have times we need to talk about ourselves, relationships, or situation to best figure things out. I provide a safe and active environment where you can focus completely on yourself without fear of judgment, and we work together to find ways to improve things. I help people solve a variety of life issues including depression, anxiety, trauma, family issues, and general life stress, to name a few.
(919) 572-0000 View (919) 572-0000
Photo of Integrated Holistic Solutions, PLLC, Lic Clinical Mental Health Counselor Supervisor in Raleigh, NC
Integrated Holistic Solutions, PLLC
Lic Clinical Mental Health Counselor Supervisor, DBH, LCMHCS, BCIM, BC-TMH, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.
The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.
(704) 896-6044 x1 View (704) 896-6044 x1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.