Cognitive Behavioral (CBT) Therapists in Apex, NC
As a therapist who enjoys working with children, adolescents, and adults, I am dedicated to employing a person-centered approach combined with Cognitive Behavioral Therapy ( CBT) techniques. I work with clients through Individual therapy on issues ranging from Major Depressive Disorder, Generalized Anxiety Disorder, ADHD, behavioral problems, family issues, self-esteem issues, and anger management challenges. My primary goal in therapy is to create a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and behaviors.
As a therapist who enjoys working with children, adolescents, and adults, I am dedicated to employing a person-centered approach combined with Cognitive Behavioral Therapy ( CBT) techniques. I work with clients through Individual therapy on issues ranging from Major Depressive Disorder, Generalized Anxiety Disorder, ADHD, behavioral problems, family issues, self-esteem issues, and anger management challenges. My primary goal in therapy is to create a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and behaviors.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
In therapy I use multiple modalities including EMDR, cognitive behavioral therapy, Acceptance and Commitment Therapy techniques, mindfulness, and somatic practices.
Welcome! Finding the right fit in a therapist is one of the most challenging and important first steps. You need someone who can support you and give a protected space to heal and grow. My approach is to work holistically building strength to be brave toward what is our genuine and healthy self.
In therapy I use multiple modalities including EMDR, cognitive behavioral therapy, Acceptance and Commitment Therapy techniques, mindfulness, and somatic practices.
Welcome! Finding the right fit in a therapist is one of the most challenging and important first steps. You need someone who can support you and give a protected space to heal and grow. My approach is to work holistically building strength to be brave toward what is our genuine and healthy self.
NC Center for Counseling & Psychological Services
Psychological Associate, LPA, HSP-PA
Verified Verified
1 Endorsed
Apex, NC 27502
In our practice we work with children, adolescents, and adults dealing with a variety of issues. We have experience conducting a variety of comprehensive psychological, neuropsychological, cognitive, and substance use evaluations. We have experience conducting psychological testing of patients of all ages, including but are not limited to: Personality, Diagnostic Clarification, Intelligence, Achievement, Learning Disorders, Pervasive Developmental Disorders (e.g., Autism), and ADHD testing.
In our practice we work with children, adolescents, and adults dealing with a variety of issues. We have experience conducting a variety of comprehensive psychological, neuropsychological, cognitive, and substance use evaluations. We have experience conducting psychological testing of patients of all ages, including but are not limited to: Personality, Diagnostic Clarification, Intelligence, Achievement, Learning Disorders, Pervasive Developmental Disorders (e.g., Autism), and ADHD testing.
Brittney utilizes relational, collaborative, strength based, cognitive behavioral, DBT-informed, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual.
Brittney Peiffer is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina who has 6 years experience partnering with young children, adolescents, and adults to help with depression, anxiety, mood dysregulation, grief and loss, anger management needs. She completed her Bachelor of Arts in Forensic Psychology from John Jay College of Criminal Justice and received a Master of Arts in Forensic Mental Health Counseling from John Jay College of Criminal Justice.
Brittney utilizes relational, collaborative, strength based, cognitive behavioral, DBT-informed, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual.
Brittney Peiffer is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina who has 6 years experience partnering with young children, adolescents, and adults to help with depression, anxiety, mood dysregulation, grief and loss, anger management needs. She completed her Bachelor of Arts in Forensic Psychology from John Jay College of Criminal Justice and received a Master of Arts in Forensic Mental Health Counseling from John Jay College of Criminal Justice.
Beyond IPT, psychoeducation and/or aspects of cognitive therapy may also be used.
Dr. Jamie Stashko is returning to Peak City Psychology after spending the last few years raising her young family. She has undergone specialty training in the treatment of Postpartum Mood and Anxiety Disorders and advanced training in Interpersonal Psychotherapy (IPT). She is excited to support women experiencing challenges related to pregnancy, pregnancy loss, and mothering and partnering in the context of a new birth.
Beyond IPT, psychoeducation and/or aspects of cognitive therapy may also be used.
Dr. Jamie Stashko is returning to Peak City Psychology after spending the last few years raising her young family. She has undergone specialty training in the treatment of Postpartum Mood and Anxiety Disorders and advanced training in Interpersonal Psychotherapy (IPT). She is excited to support women experiencing challenges related to pregnancy, pregnancy loss, and mothering and partnering in the context of a new birth.
Jim M Gibson
Licensed Professional Counselor, MSEd, , LCMHC, MAC
Verified Verified
Apex, NC 27539 (Online Only)
I’m a cognitive behavioral therapist which means I pay attention to how my client’s think and respond to the many circumstances they face.
I’m originally from Ohio where I attended college and began my counseling practice. I worked in Dallas, TX and Wilmington, NC before settling in Apex, NC. Clients who I see are typically having a hard time with at least one important life issue. They are feeling overwhelmed which is impacting most other parts of their lives. They want to think, feel and do better and that’s what I help them do.
I’m a cognitive behavioral therapist which means I pay attention to how my client’s think and respond to the many circumstances they face.
I’m originally from Ohio where I attended college and began my counseling practice. I worked in Dallas, TX and Wilmington, NC before settling in Apex, NC. Clients who I see are typically having a hard time with at least one important life issue. They are feeling overwhelmed which is impacting most other parts of their lives. They want to think, feel and do better and that’s what I help them do.
I provide Cognitive-Behavioral Therapy, Play Therapy, and Motivational Interviewing.
I believe therapy is about helping people realize the greatest amount of happiness in their lives. This may be learning how to manage one's depression and anxiety, a child or adolescent managing their opposition and defiance, or even some skills to make a speech or fall asleep. I also feel therapy is key in processing daily conflicts that affect our thoughts and feelings, but also learning how to make the best decisions that we value.
I provide Cognitive-Behavioral Therapy, Play Therapy, and Motivational Interviewing.
I believe therapy is about helping people realize the greatest amount of happiness in their lives. This may be learning how to manage one's depression and anxiety, a child or adolescent managing their opposition and defiance, or even some skills to make a speech or fall asleep. I also feel therapy is key in processing daily conflicts that affect our thoughts and feelings, but also learning how to make the best decisions that we value.
I believe all individuals deserve respect and dignity. I am passionate in regards to processing experiences and navigating options for moving forward. I believe, as individuals, we function as a whole through physical, emotional, cognitive, and spiritual values and priorities. My goal is to create an environment in which these can be investigated, processed, and utilized in planning and moving forward into a functional and meaningful life.
I believe all individuals deserve respect and dignity. I am passionate in regards to processing experiences and navigating options for moving forward. I believe, as individuals, we function as a whole through physical, emotional, cognitive, and spiritual values and priorities. My goal is to create an environment in which these can be investigated, processed, and utilized in planning and moving forward into a functional and meaningful life.
My approach to working with clients is collaborative, strengths-based, compassionate, and client centered using CBT, mindfulness based, solutions focused, and trauma informed care to provide a healing and open experience.
My approach to working with clients is collaborative, strengths-based, compassionate, and client centered using CBT, mindfulness based, solutions focused, and trauma informed care to provide a healing and open experience.
Corinne Fisher-LaRoche
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Apex, NC 27502
Cognitive-behavioral therapy has been very useful to treat a variety of issues such as anxiety, depression, and Bipolar disorder.
Therapy can help you overcome and cope with a number of challenges. It is my hope that you feel empowered after each session with tools that will last a lifetime. I have 25 yrs as a psychotherapist. Before moving to NC I had a private practice in northern CA and still maintain my license in CA and see clients remotely. Over the years I have broadened my client population to adolescents as well as adults. My specialty is anxiety but I see clients with a range of clinical issues or simply just coping with life events and transitions. Additionally, I am certified to provide clinical supervision to clinicians seeking their LCSW in NC
Cognitive-behavioral therapy has been very useful to treat a variety of issues such as anxiety, depression, and Bipolar disorder.
Therapy can help you overcome and cope with a number of challenges. It is my hope that you feel empowered after each session with tools that will last a lifetime. I have 25 yrs as a psychotherapist. Before moving to NC I had a private practice in northern CA and still maintain my license in CA and see clients remotely. Over the years I have broadened my client population to adolescents as well as adults. My specialty is anxiety but I see clients with a range of clinical issues or simply just coping with life events and transitions. Additionally, I am certified to provide clinical supervision to clinicians seeking their LCSW in NC
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I am a clinical social worker with a decade of experience in medical social work and crisis communication, utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Based, Ecological and Psychodynamic approaches with individuals and families as they navigate life transitions, crises, loss, issues of identity and medical diagnoses.
We meet the world with what we have carried since birth, with what we have gained and lost along the way. Deciphering what serves you best, now, and what is holding you back, can be challenging work: but it is work well worth your efforts, and work you will not have to do alone. My approach is client centered, strengths based, and above all else, collaborative. Therapy is a process of guided discovery, and one that I would feel humbled and honored to embark on with you, should you be new to therapy, or have had many years of self-study.
I am a clinical social worker with a decade of experience in medical social work and crisis communication, utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Based, Ecological and Psychodynamic approaches with individuals and families as they navigate life transitions, crises, loss, issues of identity and medical diagnoses.
We meet the world with what we have carried since birth, with what we have gained and lost along the way. Deciphering what serves you best, now, and what is holding you back, can be challenging work: but it is work well worth your efforts, and work you will not have to do alone. My approach is client centered, strengths based, and above all else, collaborative. Therapy is a process of guided discovery, and one that I would feel humbled and honored to embark on with you, should you be new to therapy, or have had many years of self-study.
Shreya Gunna
Licensed Clinical Mental Health Counselor, MS, LCMHC, CRC
Verified Verified
Apex, NC 27502
I am dedicated to serving my clients through an eclectic blend of Person-Centered, Cognitive-Behavioral (& Trauma-Focused CBT), Motivational Interviewing, Acceptance and Commitment, Mindfulness, and DBT-Informed approaches.
I specialize in working with adolescents and adults dealing with generalized/social anxiety, depression, low self-esteem, trauma, life transitions/building independent living skills, healthy decision making, grief/loss, and emotion management. My master’s research focused on the stigma around seeking mental health services across ethnic minority populations. Having a personal and clinical understanding of the need for mental health supports within these groups has made her passionate about utilizing a multicultural approach focused on acceptance and diverse care.
I am dedicated to serving my clients through an eclectic blend of Person-Centered, Cognitive-Behavioral (& Trauma-Focused CBT), Motivational Interviewing, Acceptance and Commitment, Mindfulness, and DBT-Informed approaches.
I specialize in working with adolescents and adults dealing with generalized/social anxiety, depression, low self-esteem, trauma, life transitions/building independent living skills, healthy decision making, grief/loss, and emotion management. My master’s research focused on the stigma around seeking mental health services across ethnic minority populations. Having a personal and clinical understanding of the need for mental health supports within these groups has made her passionate about utilizing a multicultural approach focused on acceptance and diverse care.
Bethany Minster
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Apex, NC 27502
Sessions are tailored to each client's individual needs by utilizing multiple therapeutic approaches such as CBT, DBT, ACT and motivational interviewing to help meet your therapy goals.
Welcome! I am so glad you are here! My name is Bethany and I am an Outpatient Psychotherapist at Three Oaks Behavioral Health and Wellness. My hope is that you find a space to feel heard and understood. Whether or not you are new to therapy or not, I know it takes a lot of strength to reach out. I would love to support you in your journey whether navigating chronic illness ,life transitions, interpersonal conflict and setting boundaries, finding freedom from eating disorders/disordered eating, anxiety and depression.
Sessions are tailored to each client's individual needs by utilizing multiple therapeutic approaches such as CBT, DBT, ACT and motivational interviewing to help meet your therapy goals.
Welcome! I am so glad you are here! My name is Bethany and I am an Outpatient Psychotherapist at Three Oaks Behavioral Health and Wellness. My hope is that you find a space to feel heard and understood. Whether or not you are new to therapy or not, I know it takes a lot of strength to reach out. I would love to support you in your journey whether navigating chronic illness ,life transitions, interpersonal conflict and setting boundaries, finding freedom from eating disorders/disordered eating, anxiety and depression.
I utilize Solution Focused Brief Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Emotion Focused Therapy to build a holistic view of the client’s life that honors their past, acknowledges the present, and looks forward to the future.
Accepting New Patients! I have just joined Brinkley Brown Mental Wellness and have openings right away! I work with children, adolescents, adults, couples and families experiencing depression, anxiety, relationship/marriage issues, substance use (addiction), trauma, post-traumatic stress disorder (PTSD), grief, life transitions, etc.
I utilize Solution Focused Brief Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Emotion Focused Therapy to build a holistic view of the client’s life that honors their past, acknowledges the present, and looks forward to the future.
Accepting New Patients! I have just joined Brinkley Brown Mental Wellness and have openings right away! I work with children, adolescents, adults, couples and families experiencing depression, anxiety, relationship/marriage issues, substance use (addiction), trauma, post-traumatic stress disorder (PTSD), grief, life transitions, etc.
Shea Rouse
Pre-Licensed Professional, LCSW-A
Verified Verified
1 Endorsed
Apex, NC 27502
Waitlist for new clients
I utilize elements of mindfulness, DBT, and CBT and enjoy incorporating art and play therapy into my work.
Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.
I utilize elements of mindfulness, DBT, and CBT and enjoy incorporating art and play therapy into my work.
Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.
Holly Russell
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Apex, NC 27502
Serving ages 8+ for individual, couples, family therapy & EMDR. I am dedicated to guiding adolescents, adults, couples, and families toward transformative growth and resilient relationships through collaborative therapy. By integrating research-based strategies such as Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and EMDR, I assist clients in achieving their counseling objectives. My therapeutic philosophy emphasizes mindfulness, yoga, movement, and play to foster lasting connections and well-being.
Serving ages 8+ for individual, couples, family therapy & EMDR. I am dedicated to guiding adolescents, adults, couples, and families toward transformative growth and resilient relationships through collaborative therapy. By integrating research-based strategies such as Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and EMDR, I assist clients in achieving their counseling objectives. My therapeutic philosophy emphasizes mindfulness, yoga, movement, and play to foster lasting connections and well-being.
Taylor Trull
Lic Clinical Mental Health Counselor Associate, MA, NCC, LCMHC-A
Verified Verified
1 Endorsed
Apex, NC 27502
Approaches I use to help facilitate change include person centered therapy, CBT, mindfulness, dbt, and and relaxation and presenting techniques.
I applaud you for recognizing you need help and taking that first step- that's an accomplishment on it's own! Life can be so hard. It is my goal to provide you a safe environment for us to journey down the path of change. I always want to make the therapeutic space a safe space for you to share, heal and grow. I have worked with a wide range of ages, demographics, backgrounds, etc. and seen amazing results. I have a lot of experience working with depression, anxiety, OCD, ED, PTSD, ADHD, schizophrenia, and so much more! This is my life's passion; I am here for you!
Approaches I use to help facilitate change include person centered therapy, CBT, mindfulness, dbt, and and relaxation and presenting techniques.
I applaud you for recognizing you need help and taking that first step- that's an accomplishment on it's own! Life can be so hard. It is my goal to provide you a safe environment for us to journey down the path of change. I always want to make the therapeutic space a safe space for you to share, heal and grow. I have worked with a wide range of ages, demographics, backgrounds, etc. and seen amazing results. I have a lot of experience working with depression, anxiety, OCD, ED, PTSD, ADHD, schizophrenia, and so much more! This is my life's passion; I am here for you!
Jennifer Lieberman Schiappa
Clinical Social Work/Therapist, LCSW
Verified Verified
Apex, NC 27502 (Online Only)
I use a cognitive behavioral approach to help people identify triggers, improve self talk, and cope with struggles.
I work with clients ages 15 on up struggling with depression, anxiety, trauma, and life changes who desire to improve mood and learn healthy coping skills. I have experience working with people on the autism spectrum as well as people diagnosed with ADHD, bipolar disorder, and PTSD. LGBTQIA+ friendly. "You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman
I use a cognitive behavioral approach to help people identify triggers, improve self talk, and cope with struggles.
I work with clients ages 15 on up struggling with depression, anxiety, trauma, and life changes who desire to improve mood and learn healthy coping skills. I have experience working with people on the autism spectrum as well as people diagnosed with ADHD, bipolar disorder, and PTSD. LGBTQIA+ friendly. "You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman
I see adults and adolescents for individual psychotherapy that blends Cognitive Behavioral, Humanistic, and Psychodynamic approaches, geared toward what each person most needs.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
I see adults and adolescents for individual psychotherapy that blends Cognitive Behavioral, Humanistic, and Psychodynamic approaches, geared toward what each person most needs.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
See more therapy options for Apex
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.