Cognitive Behavioral (CBT) Therapists in Apex, NC

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Photo of Corinne Fisher-LaRoche, Clinical Social Work/Therapist in Apex, NC
Corinne Fisher-LaRoche
Clinical Social Work/Therapist, MSW, LCSW
Verified
Cognitive behavioral therapy has been very useful to treat a variety of issues such as anxiety, depression and Bipolar.
Therapy can help you overcome and cope with a number of challenges. It is my hope that you feel empowered after each session. I have 16 years experience as a psychotherapist. Before moving to NC I had a private practice in northern CA where I specialized in psychotherapy (individual and group) with cancer patients and their families. Since then my expertise has ranged into issues such as substance abuse, depression, anxiety, bipolar, mid-life crises, caregiver stress, and couples therapy. My most recent expertise is treating anxiety disorders (including phobias and OCD). I also provide clinical supervision to clinicians seeking their LCSW in NC
(919) 885-1149 
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Apex, NC 27502
Offers online therapy
Photo of Margot A Holloman, Psychologist in Apex, NC
Margot A Holloman
Psychologist, PhD
Verified
I use positive psychology, cognitive -behavioral, interpersonal, and other creative therapeutic approaches (meditation, narrative and self-expressive techniques) to help my clients find the path they have been looking for.
Do you need help creating the life you want? Would you like better relationships or more contentment? Most of us want to build hope and resilience in our lives. We want to know our strengths and how best to use them. We want to bloom in response to challenges in our life. Life transitions can provide opportunities to grow and flourish. Whether you are beginning or ending a relationship, raising children, helping a child to leave home, becoming an in-law, or becoming a caretaker, these events create opportunities. I love helping people through these changes and seeing them land on their feet and in a better place!
(984) 207-0176 
Apex, NC 27539
Offers online therapy
Photo of Fauzia F Shah, Clinical Social Work/Therapist in Apex, NC
Fauzia F Shah
Clinical Social Work/Therapist, LCSW
Verified
My areas of specialty are but not limited to; Anxiety Disorders, Attention Deficit Disorder, Bereavement-Grief Counseling, Child Abuse, Codependency Behavioral Therapy, Cognitive Behavioral Therapy, Domestic Violence, Eating Disorders, Learning Disabilities, Marriage and Family Therapy, Mood Disorders, Obsessive-Compulsive Disorder, Post traumatic stress.
I am a North Carolinian, I enjoy swimming, walking, reading, socializing. I have been providing therapy to children, adolescents, adults and geriatric population for over three decades, My specialty areas are depression, Post-Traumatic stress disorder, anxiety disorder, obsessive compulsive disorder, ADHD, codependency, addiction. Once I complete thorough evaluation, I provide recommendations based on areas you identified during the evaluation that need to be addressed in therapy. I understand reaching out for help is a difficult process but necessary if one is to have joy, happiness, contentment, peace and love.
(984) 204-6942 
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Apex, NC 27523
Offers online therapy
Photo of Cynthia D Hughes, Marriage & Family Therapist in Apex, NC
Cynthia D Hughes
Marriage & Family Therapist, MA, LMFT
Verified
My approach is inclusive of Eastern and Western thought, and includes the fields of neuropsychology, neurolinguistics, emotional and cognitive intelligence, and communication skills.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with guidance and good advice. What I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships. As a Marriage & Family Therapist,
(984) 203-6882 
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Apex, NC 27502
Offers online therapy
Photo of Hugh Willard, Licensed Professional Counselor in Apex, NC
Hugh Willard
Licensed Professional Counselor, MEd, LPC, NCC
Verified
I draw mainly from the diverse field of cognitive -behavioral modalities, as well as structural systems theory.
PLEASE NOTE THAT I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME I am interested in working with individuals across a range of presenting concerns. I see my work with clients as a partnership. I accept my role to listen and validate, and to offer feedback that may help the individual better recognize the patterns and experiences that are impeding growth and healing. I have an additional focus on supporting folks who are transitioning to, or fully in, retirement, addressing needs and concerns particular to this time of life.
(919) 429-7735 
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Apex, NC 27502
Not accepting new clients
Photo of Brett Maher, Psychologist in Apex, NC
Brett Maher
Psychologist, PsyD
Verified
I see adults and adolescents for individual psychotherapy that blends Cognitive Behavioral, Humanistic, and Psychodynamic approaches, geared toward what each person most needs.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
(919) 429-8751 
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Apex, NC 27502
Photo of NC Center for Counseling & Psychological Services, Psychological Associate in Apex, NC
NC Center for Counseling & Psychological Services
Psychological Associate, LPA, HSP-PA
Verified
In our practice we work with children, adolescents, and adults dealing with a variety of issues. We have experience conducting a variety of comprehensive psychological, neuropsychological, cognitive , and substance use evaluations. We have experience conducting psychological testing of patients of all ages, including but are not limited to: Personality, Diagnostic Clarification, Intelligence, Achievement, Learning Disorders, Pervasive Developmental Disorders (e.g., Autism), and ADHD testing.
(919) 371-5878 
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Apex, NC 27502
Photo of Brooke E Harris, Counselor in Apex, NC
Brooke E Harris
Counselor, MEd, LCMHCA, NCC
Verified
I regularly utilize tools and techniques of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness interventions and strive to create a warm, non-judgmental space to slow down and be fully present.
I am a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. I obtained my Bachelor’s degree in Psychology in 2014 and Master’s in Clinical Mental Health Counseling in 2018 both from North Carolina State University. I have experience providing counseling in the university counseling setting working with students of all ages navigating tough life transitions, the community mental health setting working with victims and survivors of interpersonal violence, and the in-patient psychiatric setting.
(919) 355-0981 
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Apex, NC 27502
Photo of Wake Counseling & Mediation, PLLC, Marriage & Family Therapist in Apex, NC
Wake Counseling & Mediation, PLLC
Marriage & Family Therapist, MS, NCC, LPCS
Our techniques are based on evidence-based modalities such as DBT, solution focused & CBT , just to name some.
Welcome to Wake Counseling & Mediation! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.
(919) 514-2316 
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Office is near:
Apex, NC 27502
Offers online therapy
Photo of Christi Baggett Stanforth, Counselor in Apex, NC
Christi Baggett Stanforth
Counselor, MA, LCMHCA, NCC
Verified
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive -behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.
(919) 551-3592 
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Office is near:
Apex, NC 27502
Offers online therapy
Photo of Amelia Kelley, Licensed Professional Counselor in Apex, NC
Amelia Kelley
Licensed Professional Counselor, PhD, MS, LCMHC, ATR, RYT
Verified
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT , Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
(919) 794-8350 
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Office is near:
Apex, NC 27502
Photo of Edla Prevette, Licensed Clinical Mental Health Counselor in Apex, NC
Edla Prevette
Licensed Clinical Mental Health Counselor, LCMHC, RPT
Verified
My primary focus is to help children, parents and adults reframe, rethink, then refresh their views, opinions, and actions. I enjoy taking research based theories and sharing the information in a pragmatic way. I believe my authentic and genuine interest in helping others is what enables my clients to "flip" their thinking and actions for positive change. With children I use various play and cognitive behavior therapies to help in navigating the academic, emotional and social stress they are faced with in today's digital world. Additionally, I work with parents to offer effective ways to parent their children for optimal success.
(919) 283-0078 
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Office is near:
Apex, NC 27539
Offers online therapy
Photo of Rebecca Knowles Floyd, Licensed Professional Counselor in Apex, NC
Rebecca Knowles Floyd
Licensed Professional Counselor, MEd, LCMHC
Verified
I sometimes offer grief groups and am trained in Mindfulness, CBT , DBT, EMDR, and body based strategies.
I am old enough to know that life does not always lend itself to simplistic answers. At various periods we all find ourselves in difficult circumstances that feel overwhelming, sometimes related to life changing tragedies like death, divorce, new medical diagnosis like cancer, job loss, or catastrophic injury. In these situations your life changes in an instant. There is an avalanche of distressing emotions and life no longer feels solid or stable. As a therapist who has experienced some serious, life changing tragedies, I understand those feelings and am specifically trained in grief and trauma.
(919) 689-4380 
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Office is near:
Apex, NC 27502
Not accepting new clients
Photo of Megan Garriss, Licensed Professional Counselor in Apex, NC
Megan Garriss
Licensed Professional Counselor, LCMHC
Verified
I'm trained in a variety of modalities to meet most counseling needs. I provide specialized individual child, teen, adult, and family counseling. I utilize strategies and skills from CBT , Mindfulness, DBT, Play Therapy, Art Therapy, Parent training, ADHD coaching, and more. In person and virtual sessions available to meet everyones needs. As a CPP approved provider with BCBS State Health Plan, I offer $0 copay to most State Employees
(919) 694-4229 
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Office is near:
Apex, NC 27502
Offers online therapy
Photo of Kathleen Sheffield, Licensed Professional Counselor in Apex, NC
Kathleen Sheffield
Licensed Professional Counselor, LPC, NCC
Verified
I specialize in couples counseling, CBT , DBT strategies, mindfulness & attachment based treatment.
Whether you're navigating a life transition or looking for a change in some area of your life counseling can provide longterm relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, understanding how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting are some of the ways we can help you regain balance. My focus is to provide high quality therapeutic care in a compassionate, effective way.
(315) 381-5179 
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Office is near:
Apex, NC 27539
Offers online therapy
Photo of Amanda Furman Counseling, Licensed Professional Counselor in Apex, NC
Amanda Furman Counseling
Licensed Professional Counselor, MS, LPC
Verified
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive -behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
(919) 666-3454 
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Office is near:
Apex, NC 27502
Offers online therapy
Photo of Diane Myers, Counselor in Apex, NC
Diane Myers
Counselor, LCMHCA, MA
Verified
COVID 19 got you feeling anxious or depressed? I can help you learn the skills needed to get unstuck and back on track. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy ( CBT ) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor Associate (LCMHCA). I enjoy working with individuals and couples, suffering with depression, anger management issues, anxiety, trauma, marital and/or relationship issues, as well as addictions and inappropriate sexual behaviors.
(919) 729-5343 
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Office is near:
Apex, NC 27539
Offers online therapy
Photo of Cathy C Hedgepeth, Psychologist in Apex, NC
Cathy C Hedgepeth
Psychologist, MA, HSP, LPA
Verified
In my part time private practice I offer counseling/therapy to adults, children (ages 4 and above), and parents. My areas of special interest include anxiety, depression, and parent education. I enjoy working with adults who are dealing with life challenges and seeking personal growth. When seeing children I typically use a child centered play therapy approach. I also have experience with cognitive behavioral interventions Theraplay, and EFT. These techniques are helpful in treating individuals who are experiencing anxiety, regulation of attention and impulse control, trauma, and attachment difficulties.
(919) 289-0392 
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Office is near:
Apex, NC 27502
Offers online therapy
Photo of Jill D. Strickland, Licensed Clinical Mental Health Counselor in Apex, NC
Jill D. Strickland
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified
I integrate different approaches with an emphasis on Cognitive Behavioral Therapy, Gottman Institute, Family Therapy, and DBT, as well as other effective tools and techniques.
ACCEPTING NEW CLIENTS! Life can be hard, extremely tough at times. Do you feel stuck? Do you feel like life has become too overwhelming? Overcoming loss, life transitions, and difficult relationships have given me a level of understanding that only comes through life experience. W offer a welcoming and compassionate environment where you can feel safe to talk about any challenge that is getting in the way of improving the quality of your life together, we will discover how you can begin to enjoy life again! We have experience with children, adolescents, young adults transitioning to adulthood, relationships, family and marriage.
(919) 533-9977 
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Office is near:
Apex, NC 27502
Offers online therapy
Photo of Laura T Ashord LCSW, PLLC, Clinical Social Work/Therapist in Apex, NC
Laura T Ashord LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified
I have a practical, eclectic approach to therapy drawing from a rich resource of experience, employing cognitive behavioral therapy ( CBT ), communication therapies, relaxation therapy, Emotional Freedom Therapy (EFT), Play Therapy, Mindfulness therapy, Family Therapy and Parent Training.
I am a native North Carolinian, having lived and worked here most all my life. I am a Licensed Clinical Social Worker and have practiced Social Work since 1988. I provide psychotherapy services to individuals, couples, adolescents, children and families. I received my Bachelor's degree in Social Work (BSW) from NC State University in 1986. Through an advanced standing program at University of South Carolina in Columbia, I earned my Master's Degree in Social Work (MSW) with an emphasis in Children and Families in 1988. I became licensed (LCSW) by the NC Certification and Licensure Board in 1993.
(919) 348-2445 
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Office is near:
Apex, NC 27523
Offers online therapy


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Apex or for an Apex CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.