Cognitive Behavioral (CBT) Therapists in Raleigh, NC
I am Crystal! I describe myself as warm and welcoming, but also authentic in providing a space for growth and accountability. I provide a space that will enable you to show up as your authentic self and leave evolved. I am here to help support you in your mental health and wellness journey by showing empathy, compassion, and wisdom. I enjoy helping others navigate this thing called life!
I am Crystal! I describe myself as warm and welcoming, but also authentic in providing a space for growth and accountability. I provide a space that will enable you to show up as your authentic self and leave evolved. I am here to help support you in your mental health and wellness journey by showing empathy, compassion, and wisdom. I enjoy helping others navigate this thing called life!
I believe we are partners in your therapeutic journey. It requires effort and dedication from the both of us. I work to create a warm and safe environment for you to be vulnerable. We can go from crying to laughing all in one session because sometimes life requires laughter. I focus on relational therapy, depression, anxiety, relationships, daily stressors, parenting, and trauma. Specializing in childhood trauma and attachment issues.
I believe we are partners in your therapeutic journey. It requires effort and dedication from the both of us. I work to create a warm and safe environment for you to be vulnerable. We can go from crying to laughing all in one session because sometimes life requires laughter. I focus on relational therapy, depression, anxiety, relationships, daily stressors, parenting, and trauma. Specializing in childhood trauma and attachment issues.
I utilize a variety of treatment approaches, including cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), motivational interviewing, humanistic therapy, and more.
I am a Licensed Clinical Social Worker with years of professional experience, working with clients of all ages. I specialize in helping those dealing with anxiety, stress, depression, life transitions, women’s issues, trauma, and more.
I utilize a variety of treatment approaches, including cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), motivational interviewing, humanistic therapy, and more.
I am a Licensed Clinical Social Worker with years of professional experience, working with clients of all ages. I specialize in helping those dealing with anxiety, stress, depression, life transitions, women’s issues, trauma, and more.
As a Christian woman, my hope is to create a spiritual therapeutic space that confronts negative thoughts and bruised emotions, so that healthy and positive thoughts can move freely within. However, there are a few things to consider before this life-changing pattern of thinking happens. First, he or she must be comfortable and willing to do the work. Next, investing time and energy in self will yield personal growth and well-being. Finally, you are not alone. So, saying yes to therapy is a good place to start. Therefore, let’s do the work together (Proverbs 27:17 Iron sharpens iron, and one man sharpens another).
As a Christian woman, my hope is to create a spiritual therapeutic space that confronts negative thoughts and bruised emotions, so that healthy and positive thoughts can move freely within. However, there are a few things to consider before this life-changing pattern of thinking happens. First, he or she must be comfortable and willing to do the work. Next, investing time and energy in self will yield personal growth and well-being. Finally, you are not alone. So, saying yes to therapy is a good place to start. Therefore, let’s do the work together (Proverbs 27:17 Iron sharpens iron, and one man sharpens another).
I use an integrative and person-centered therapeutic approach and incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Narrative Exposure Therapy into my practice.
Updated 6/2/26
Currently accepting new clients!
Finding your path, building and keeping meaningful relationships, and living with purpose is not solitary work. I specialize in supporting clients navigating acculturation and bicultural stress. I understand that every person has intersecting identities which lead them to face a unique set of challenges in life. I serve to be a compassionate and empathetic guide as we process and work through your goals. Whether you are seeking guidance on mental health issues, navigating major life transitions, or exploring self-discovery, I am here to support you on your journey.
I use an integrative and person-centered therapeutic approach and incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Narrative Exposure Therapy into my practice.
Updated 6/2/26
Currently accepting new clients!
Finding your path, building and keeping meaningful relationships, and living with purpose is not solitary work. I specialize in supporting clients navigating acculturation and bicultural stress. I understand that every person has intersecting identities which lead them to face a unique set of challenges in life. I serve to be a compassionate and empathetic guide as we process and work through your goals. Whether you are seeking guidance on mental health issues, navigating major life transitions, or exploring self-discovery, I am here to support you on your journey.
I am excited to work with teens and young adults utilizing Narrative, Cognitive-Behavioral, and Person-Centered therapies.
I would be honored to walk with you on your journey to growth, self-awareness, and positive change that you are seeking. Whether you are struggling with challenges pertaining to depression, anxiety, self-esteem, or ADHD, I am here to partner with you as you gain a deeper understanding of these challenges, explore healthier and more hopeful ways to cope, and grow closer to the person you want to become.
I am excited to work with teens and young adults utilizing Narrative, Cognitive-Behavioral, and Person-Centered therapies.
I would be honored to walk with you on your journey to growth, self-awareness, and positive change that you are seeking. Whether you are struggling with challenges pertaining to depression, anxiety, self-esteem, or ADHD, I am here to partner with you as you gain a deeper understanding of these challenges, explore healthier and more hopeful ways to cope, and grow closer to the person you want to become.
Amanda Jones Stanforth
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Raleigh, NC 27604
Waitlist for new clients
I am intensively trained in DBT, and am trained in EMDR, CBT, CPT, as well as Motivational Interviewing.
I focus my work on supporting women and people who struggle with making their needs a priority. Maybe you're finding yourself feeling burnt out, but you question this because "I've always been able to manage it before!". Maybe you're struggling with exhaustion, or feeling short-tempered, or even disconnected from what used to bring you joy. Many of my clients are exploring adulthood, in the thick of parenting or caring for their elderly relatives. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues.
I am intensively trained in DBT, and am trained in EMDR, CBT, CPT, as well as Motivational Interviewing.
I focus my work on supporting women and people who struggle with making their needs a priority. Maybe you're finding yourself feeling burnt out, but you question this because "I've always been able to manage it before!". Maybe you're struggling with exhaustion, or feeling short-tempered, or even disconnected from what used to bring you joy. Many of my clients are exploring adulthood, in the thick of parenting or caring for their elderly relatives. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues.
Krista Saab Bennett
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
2 Endorsed
Raleigh, NC 27609
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
I also pull skills from Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Family Systems.
I believe that there is hope no matter your struggle. Whether you are processing grief or navigating relational conflict, looking at your struggles through a systematic lens allows for a fuller and deeper healing for every individual and ultimately every relationship. My main areas of focus are pre-martial, martial issues, communication, conflict resolution, anxiety, depression, adult ADHD, postpartum depression/anxiety, pregnancy loss, life transitions, and grief. I believe that when we work to be healthier individuals we create healthier marriages, families, and communities!
I also pull skills from Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Family Systems.
I believe that there is hope no matter your struggle. Whether you are processing grief or navigating relational conflict, looking at your struggles through a systematic lens allows for a fuller and deeper healing for every individual and ultimately every relationship. My main areas of focus are pre-martial, martial issues, communication, conflict resolution, anxiety, depression, adult ADHD, postpartum depression/anxiety, pregnancy loss, life transitions, and grief. I believe that when we work to be healthier individuals we create healthier marriages, families, and communities!
Accepting new clients- Emotions can be complex, and learning to navigate them is a powerful step toward healing. I help clients unpack feelings, understand the roots of thoughts and behaviors, and build tools for lasting change. My style is supportive, collaborative, and direct. Using a strengths-based, trauma-informed lens, I work with anxiety, trauma, family conflict, low self-esteem, and more. You’ll feel heard, validated, and gently challenged because growth needs both safety and discomfort. If you’re overwhelmed, disconnected, or stuck, we’ll reconnect you with your strengths and move forward with intention.
Accepting new clients- Emotions can be complex, and learning to navigate them is a powerful step toward healing. I help clients unpack feelings, understand the roots of thoughts and behaviors, and build tools for lasting change. My style is supportive, collaborative, and direct. Using a strengths-based, trauma-informed lens, I work with anxiety, trauma, family conflict, low self-esteem, and more. You’ll feel heard, validated, and gently challenged because growth needs both safety and discomfort. If you’re overwhelmed, disconnected, or stuck, we’ll reconnect you with your strengths and move forward with intention.
I use evidence-based treatment methods such as cognitive behavioral therapy and ERP to address concerns such as anxiety, OCD, depression, and stress.
In addition to working with children/teens, I also work with adults in therapy who want support managing anxiety, OCD, depression, stress, and other conditions. I use evidence-based methods tailored for each individual, so therapy feels both personal and effective. By collaborating on goals, we can work together to improve in areas that matter most to you.
I use evidence-based treatment methods such as cognitive behavioral therapy and ERP to address concerns such as anxiety, OCD, depression, and stress.
In addition to working with children/teens, I also work with adults in therapy who want support managing anxiety, OCD, depression, stress, and other conditions. I use evidence-based methods tailored for each individual, so therapy feels both personal and effective. By collaborating on goals, we can work together to improve in areas that matter most to you.
Morgan Futrell
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Online Only
Waitlist for new clients
I am deeply committed to fostering growth and healing through modalities like Solution Focused Therapy, CBT and Positive Psychology.
My passion is working with people who are coping with transitions and navigating changes in their life. Change, even positive change, also comes with loss. Sometimes this can be difficult to navigate and cope with. I am motivated by the opportunity to make a positive impact on the lives of others and support them in navigating change, stress and identifying how they can FEEL better. I am driven to creating spaces where people can thrive, heal, and grow. My hope is to foster a supportive and safe environment where people of all ages feel brave enough to express and achieve their personal goals.
I am deeply committed to fostering growth and healing through modalities like Solution Focused Therapy, CBT and Positive Psychology.
My passion is working with people who are coping with transitions and navigating changes in their life. Change, even positive change, also comes with loss. Sometimes this can be difficult to navigate and cope with. I am motivated by the opportunity to make a positive impact on the lives of others and support them in navigating change, stress and identifying how they can FEEL better. I am driven to creating spaces where people can thrive, heal, and grow. My hope is to foster a supportive and safe environment where people of all ages feel brave enough to express and achieve their personal goals.
Medication is not the only answer.
It is only one piece of the puzzle and can only address part of the problem. One cannot emphasize enough the role of exercise, a healthy diet, getting a good nights rest, learning healthy coping skills, setting healthy boundaries, prioritizing our life and setting realistic expectations. We want people to know they are more than a diagnosis. We want our team to make a change in our patients' lives so that they can care for themselves, their family and finally, their community.
Medication is not the only answer.
It is only one piece of the puzzle and can only address part of the problem. One cannot emphasize enough the role of exercise, a healthy diet, getting a good nights rest, learning healthy coping skills, setting healthy boundaries, prioritizing our life and setting realistic expectations. We want people to know they are more than a diagnosis. We want our team to make a change in our patients' lives so that they can care for themselves, their family and finally, their community.
Therapy works, simply put. I am encouraged to watch individuals overcome many of life's difficulties. As a therapist, I am often described as authentic, warm, and direct. My intention is to offer a safe space for you to discuss any concerns that you might have. I use a comprehensive person-centered approach. I integrate a variety of theories and develop an individualized treatment plan that will help you best meet your needs emotionally, physically, spiritually, and relationally. With a comfortable therapeutic relationship that is build on trust, I hope to help you realize your personal goals.
Therapy works, simply put. I am encouraged to watch individuals overcome many of life's difficulties. As a therapist, I am often described as authentic, warm, and direct. My intention is to offer a safe space for you to discuss any concerns that you might have. I use a comprehensive person-centered approach. I integrate a variety of theories and develop an individualized treatment plan that will help you best meet your needs emotionally, physically, spiritually, and relationally. With a comfortable therapeutic relationship that is build on trust, I hope to help you realize your personal goals.
I have been trained in full model Motivational Interviewing and Cognitive Behavioral Therapy.
Book with me now by clicking on my website! Sometimes life gets the best of us and we need a little help getting things sorted out. That's what I'm here for! I enjoying helping others address their mental health concerns. Seeking treatment can be scary for sure. That’s why it’s important to have a partner who works with you every step of the way to help you meet your goals. I enjoy working with individuals who are new to treatment and may have been apprehensive about seeking services in the past. I have evening availability for those who need services after hours! Give me a call and let’s get started today.
I have been trained in full model Motivational Interviewing and Cognitive Behavioral Therapy.
Book with me now by clicking on my website! Sometimes life gets the best of us and we need a little help getting things sorted out. That's what I'm here for! I enjoying helping others address their mental health concerns. Seeking treatment can be scary for sure. That’s why it’s important to have a partner who works with you every step of the way to help you meet your goals. I enjoy working with individuals who are new to treatment and may have been apprehensive about seeking services in the past. I have evening availability for those who need services after hours! Give me a call and let’s get started today.
My therapy style is informed by CBT and a person-centered approach.
Accepting new clients. How are you getting through your daily tasks and obligations? Does it feel like you’re just going through the motions, pretending to know what you’re doing? Or maybe you aren’t able to get out of the bed some days, or even most days, and feel caught in an endless spiral? You are not alone in these feelings and therapy can help. I would be happy to be the person to go with you on this journey.
My therapy style is informed by CBT and a person-centered approach.
Accepting new clients. How are you getting through your daily tasks and obligations? Does it feel like you’re just going through the motions, pretending to know what you’re doing? Or maybe you aren’t able to get out of the bed some days, or even most days, and feel caught in an endless spiral? You are not alone in these feelings and therapy can help. I would be happy to be the person to go with you on this journey.
Accepting New Clients -
Have you noticed that something feels off, like you haven't quite been yourself lately and you would like for that to change? Societal expectations, negative past experiences, and unhealthy relationships may make living an authentic life difficult. We may bury parts of ourselves to keep others happy or at a distance and we may walk paths that we know are not truly ours because we believe it is the only way forward. This inner conflict may leave us feeling anxious, burned out, dysregulated, or depressed. It may lead us to utilizing unhealthy ways of coping, like addiction. It does not have to stay this way.
Accepting New Clients -
Have you noticed that something feels off, like you haven't quite been yourself lately and you would like for that to change? Societal expectations, negative past experiences, and unhealthy relationships may make living an authentic life difficult. We may bury parts of ourselves to keep others happy or at a distance and we may walk paths that we know are not truly ours because we believe it is the only way forward. This inner conflict may leave us feeling anxious, burned out, dysregulated, or depressed. It may lead us to utilizing unhealthy ways of coping, like addiction. It does not have to stay this way.
My approach is highly relational, trauma-informed, and incorporates various elements from CBT, DBT, Solution-Focused Therapy, Mindfulness, and utilizing insights from how our past impacts our present.
It is my belief that people, at their core, are strong and capable of remarkable resilience. My hope is to create a safe space in which clients, whether new to therapy or returning, can explore challenging thoughts and emotions, process major life changes, work through relationship/family challenges, and learn skills to make taking on life's curveballs seem a bit easier. Much of my clinical experience has been with adolescents, young adults, women, and families, addressing a variety of presenting issues, including life transitions, interpersonal communication and boundary setting, identifying and coping with emotions, & self-esteem.
My approach is highly relational, trauma-informed, and incorporates various elements from CBT, DBT, Solution-Focused Therapy, Mindfulness, and utilizing insights from how our past impacts our present.
It is my belief that people, at their core, are strong and capable of remarkable resilience. My hope is to create a safe space in which clients, whether new to therapy or returning, can explore challenging thoughts and emotions, process major life changes, work through relationship/family challenges, and learn skills to make taking on life's curveballs seem a bit easier. Much of my clinical experience has been with adolescents, young adults, women, and families, addressing a variety of presenting issues, including life transitions, interpersonal communication and boundary setting, identifying and coping with emotions, & self-esteem.
Are your child’s big emotions or behavior challenges leaving your family feeling stretched thin? Many families I work with have bright, capable kids who seem fine on the outside but quietly carry worries or perfectionism they don’t know how to share. Others show their struggles more openly through meltdowns, defiance, or withdrawal. I’m Sydney, a Licensed Clinical Mental Health Counselor and Certified Youth Mental Health Specialist. I provide a safe, supportive space where kids, teens, young adults, and parents can breathe, reset, and find a renewed sense of hope.
Are your child’s big emotions or behavior challenges leaving your family feeling stretched thin? Many families I work with have bright, capable kids who seem fine on the outside but quietly carry worries or perfectionism they don’t know how to share. Others show their struggles more openly through meltdowns, defiance, or withdrawal. I’m Sydney, a Licensed Clinical Mental Health Counselor and Certified Youth Mental Health Specialist. I provide a safe, supportive space where kids, teens, young adults, and parents can breathe, reset, and find a renewed sense of hope.
Shelly Hummel
Marriage & Family Therapist, LMFT
5 Endorsed
Raleigh, NC 27605
Waitlist for new clients
I specialize in couples therapy and love what I do. Life circumstances facilitated my desire to become a couples therapist in early adolescence. I graduated from The University of Iowa with Honors in Psychology and completed my graduate degree from Northern Illinois University. My desire has always been working with couples and that passion remains today. I have been in practice for over 20 years, specializing in helping couples who are burdened by wanting to make their relationship work, but are uncertain of the tools and where to start.
I specialize in couples therapy and love what I do. Life circumstances facilitated my desire to become a couples therapist in early adolescence. I graduated from The University of Iowa with Honors in Psychology and completed my graduate degree from Northern Illinois University. My desire has always been working with couples and that passion remains today. I have been in practice for over 20 years, specializing in helping couples who are burdened by wanting to make their relationship work, but are uncertain of the tools and where to start.
See more therapy options for Raleigh
Nearby Cognitive Behavioral (CBT) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.