Cognitive Behavioral (CBT) Therapists in Raleigh, NC

Specialty: Anxiety and Inner Child Trauma. Are you at a place in life where you want to achieve your goals and live out your dreams, but you feel stuck? Do you need someone to talk to who will just listen? Do you feel like issues from your childhood or past are affecting how you feel, think, and behave, & are affecting your ability to maintain meaning relationships? I’m a nature-loving psychotherapist. I’ve always used nature to cope with my anxiety & daily life stressors. I’ve been an over-thinker and nature photographer (safespacesisi) since I was 14 & I’ve been practicing in the mental health field since 2018!

Hi you can call me Jas! I am here to listen, encourage, support, and guide you with everyday life challenges. It's no secret that our circumstances can indeed impact the mind, body, and spirit in a negative or positive manner. I am best suited for clients experiencing many obstacles, which include: grief, depression, anxiety, trauma, self esteem, spirituality, and school issues. However, I will do my best to accommodate your individual needs. My goal is to help you develop the skills you need to make a difference in how you view, cope, and solve the issues you may be facing right now.

Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.

We all experience moments of struggle and stress in life that counseling can be beneficial for. The decision you are making to improve your mental health and well-being takes great courage, so please know that I will work hard to earn the trust that it requires. I would be honored to walk alongside you through times of hurting, vulnerability, growth, & reconciliation. It is my hope that we can explore any personal beliefs and values that may be of support to you throughout your healing journey. I am excited to watch your growth and progress! Current openings in person and telehealth!

I enjoy helping people who struggle with anxiety, depression, low self-esteem, and relationship issues. I have experience seeing individuals, families, and couples as well as children, adolescents, and adults. I utilize several modalities in therapy, including Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy ( CBT ), and Acceptance and Commitment Therapy (ACT).

Do you ever feel lost or like your life has no purpose? Are you struggling with stress, anxiety, and or depression symptoms? Life has ups and downs, and you may feel like your goals are out of reach. I would like to assist you with achieving your goals, alleviating that anxiety, and getting you back to your happy place.

I have over 25 years of experience working with children, adolescents, and adults. My primary referral sources are Primary Care Groups and 'word of mouth'. I am passionate about designing a unique set of cognitive -behavioral tools to help individuals improve their management of thoughts, emotions, and behavior. In the process of selecting a provider, I strongly encourage prospective clients to contact my office and schedule a FREE 10-15 minute in-office consultation.

Over the last decade, my focus has been on helping my clients address mental blockers that stand in the way of achieving their potential. I have worked with clients across a spectrum of stressors ranging from anxiety and depression to complex emotional and behavioral disorders, learning disabilities, autism, developmental delays, and life transitions. I bring a culturally sensitive approach to psychotherapy, psychological assessment, and consultation.

My belief is that every human being is the expert on their own life, but sometimes we all need some help along the way. It is my responsibility as a counselor to walk alongside you and help you on your journey. Through reflection, healing, and self-empowerment, you will find your way back to your most authentic self. I strive to create a therapeutic space that is safe, open, and allows you to be your whole, genuine self without fear of judgment. Together we will create a personalized plan for helping you to find meaning in your life and to meet your goals for emotional and mental wellness.

The first step to finding balance in your life is knowing you have lost it. Whether you are looking to develop more satisfying relationships, live a healthier lifestyle, or obtain freedom from self-defeating or sometimes self-destructive behaviors. I look forward to helping you obtain these goals & to assisting you in gaining more balance in your life. I firmly believe that every individual has the ability to make better decisions that can lead to happier and more satisfying lives. Together, we will work to achieve the best possible results for you!

You have an intuitive, spiritual, or metaphysical perspective. You're pursuing an inspired life, yet there's too much tension inside. Anxiety, heaviness, or history of trauma can weigh on your heart, and make it feel impossible to manifest your dreams. Perhaps your empathy/sensitivity is creating challenges. But with an experienced counselor drawing from a variety of approaches, you can grow in clarity and empowerment. You'll experience calm confidence that you're not missing out. With time, you'll be surprised at the peace and joy you develop about your path.

My name is LeShana Moore, a Licensed Clinical Social Work Associate. I obtained a Master’s Degree from North Carolina Central University and a Bachelor’s Degree from East Carolina University. My academic background and professional experiences demonstrate a long-standing commitment to public service and helping others in their time of vulnerability. I have experience working with children, adolescents, teenagers, and adults, with special attention on providing treatment to children with autism and behavioral issues. I provide a non-judgmental and safe environment for clients to address their mental health concerns.

Are you ready to have more satisfying relationships and obtain freedom from self-defeating or self-destructive behaviors/thoughts? If so, I believe in empowering and assisting you in changing the course of your life in a dramatic way. This passion is why I chose this career. I believe in accepting and facilitating desired change in people. I believe in validating people as they currently see themselves. I have a strong belief people want to improve their lives and give their life meaning through the unity of purpose, resolution and harmony. So, I look forward to working with you.

All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.

I specialize in working with women and emerging adults. I have experience with a wide variety of issues including depression, anxiety, panic attacks, mood disorders, life transitions, relational conflicts, self esteem and co-occurring substance use and mental health issues. Whether it is daily life stressors or traumatic circumstances that seem to keep holding you down, I am all about building resiliency so that no matter what comes your way, you know that you have the strength and support to deal with it. I want to help you to create long lasting change in your life.