Cognitive Behavioral (CBT) Therapists in Raleigh, NC
I utilize an Integrative Approach as this allows the counselor to draw from multiple methods including Cognitive Behavioral & Solutions Focused in order to customize the therapy process.
I recognize that finding a therapist can be quite time consuming & feel daunting. Our space here is limited, so lets get into it. I have been a practicing counselor for 20+ years. Areas addressed include: coping (w. change, life, distress), self sabotaging tendencies, negative self talk/thought spirals, resolving shame, establishing healthy boundaries, disentangling from unhealthy relationships & patterns of behaviors, motivation, people pleasing, grief/loss, identity. I strive to aid my clients in identifying which choices, thoughts & behaviors have served them well & which may need to be reframed, redirected or just released.
I utilize an Integrative Approach as this allows the counselor to draw from multiple methods including Cognitive Behavioral & Solutions Focused in order to customize the therapy process.
I recognize that finding a therapist can be quite time consuming & feel daunting. Our space here is limited, so lets get into it. I have been a practicing counselor for 20+ years. Areas addressed include: coping (w. change, life, distress), self sabotaging tendencies, negative self talk/thought spirals, resolving shame, establishing healthy boundaries, disentangling from unhealthy relationships & patterns of behaviors, motivation, people pleasing, grief/loss, identity. I strive to aid my clients in identifying which choices, thoughts & behaviors have served them well & which may need to be reframed, redirected or just released.
My approach is largely informed by CBT, DBT, and ACT.
Do you find yourself often feeling anxious, worrying, replaying things over & over, or not doing things that you want or need to do because of anxiety? Are you having unwanted, intrusive thoughts? Have you been having painful trauma memories that are getting in the way? Do you always try to please others? Are you feeling down and disconnected from things or people that are important to you? If so, I may be the right therapist for you. Together, we can help you identify what is currently getting in the way of living the life you want and work to help you overcome it. My goal is to help you feel empowered to live the life you want.
My approach is largely informed by CBT, DBT, and ACT.
Do you find yourself often feeling anxious, worrying, replaying things over & over, or not doing things that you want or need to do because of anxiety? Are you having unwanted, intrusive thoughts? Have you been having painful trauma memories that are getting in the way? Do you always try to please others? Are you feeling down and disconnected from things or people that are important to you? If so, I may be the right therapist for you. Together, we can help you identify what is currently getting in the way of living the life you want and work to help you overcome it. My goal is to help you feel empowered to live the life you want.
Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, EMDR and Dialectical Behavioral Therapy.
Psychological assessments are available for children, adolescents, and adults for issues of mood disorders, anxiety, and enhanced relationship satisfaction for diagnostic clarification and treatment.
Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, EMDR and Dialectical Behavioral Therapy.
Psychological assessments are available for children, adolescents, and adults for issues of mood disorders, anxiety, and enhanced relationship satisfaction for diagnostic clarification and treatment.
I draw from Cognitive Behavioral Therapy, Gorski Relapse Prevention, Dialectical Behavioral Therapy, & Internal Family Systems.
Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.
I draw from Cognitive Behavioral Therapy, Gorski Relapse Prevention, Dialectical Behavioral Therapy, & Internal Family Systems.
Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.
I use an eclectic therapy style with evidence-based models including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and aspects of expressive arts therapy.
Are you struggling with self-esteem or body image, you're not alone. Maybe you’ve been feeling stuck in a cycle of self-criticism, comparison, or shame. My work centers around helping you reconnect with your sense of self-worth and build a more compassionate relationship with your body
I use creative, integrative approaches that go beyond talk therapy — incorporating expressive arts, narrative therapy, mindfulness, and spirituality to help you explore your inner world in new, empowering ways. Whether you're navigating the lasting effects of trauma, cultural pressures, or perfectionism, I offer a space of acceptance and caring.
I use an eclectic therapy style with evidence-based models including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and aspects of expressive arts therapy.
Are you struggling with self-esteem or body image, you're not alone. Maybe you’ve been feeling stuck in a cycle of self-criticism, comparison, or shame. My work centers around helping you reconnect with your sense of self-worth and build a more compassionate relationship with your body
I use creative, integrative approaches that go beyond talk therapy — incorporating expressive arts, narrative therapy, mindfulness, and spirituality to help you explore your inner world in new, empowering ways. Whether you're navigating the lasting effects of trauma, cultural pressures, or perfectionism, I offer a space of acceptance and caring.
I often use Cognitive Behavioral Therapy in my practice.
My counseling experience includes work with couples, individuals, and families experiencing relationship difficulties, conflict, and communication issues. My areas of counseling specialization include marital / relational issues, anxiety, depression, substance abuse, infidelity, trauma, past hurts, and life transitions. In addition to my masters degree in social work, and my counseling license, I also have a master of divinity degree and 25+ years as a pastor.
I often use Cognitive Behavioral Therapy in my practice.
My counseling experience includes work with couples, individuals, and families experiencing relationship difficulties, conflict, and communication issues. My areas of counseling specialization include marital / relational issues, anxiety, depression, substance abuse, infidelity, trauma, past hurts, and life transitions. In addition to my masters degree in social work, and my counseling license, I also have a master of divinity degree and 25+ years as a pastor.
I specialize in anxiety disorders, teaching folks coping skills often using Cognitive Behavioral Therapy.
Are you having a rough time coping? Feeling anxious, overwhelmed, depressed? I believe that the most important aspect is finding the right therapist that you feel comfortable with to share your most intimate thoughts and feelings.In my practice I provide a confidential,non judgmental environment where you feel safe enough to open up . I work with individuals starting at age 16 through adults who want their lives to be better, are experiencing day to day challenges, as well as individuals who are experiencing mental health/behavioral health issues such as depression and anxiety.
I specialize in anxiety disorders, teaching folks coping skills often using Cognitive Behavioral Therapy.
Are you having a rough time coping? Feeling anxious, overwhelmed, depressed? I believe that the most important aspect is finding the right therapist that you feel comfortable with to share your most intimate thoughts and feelings.In my practice I provide a confidential,non judgmental environment where you feel safe enough to open up . I work with individuals starting at age 16 through adults who want their lives to be better, are experiencing day to day challenges, as well as individuals who are experiencing mental health/behavioral health issues such as depression and anxiety.
I hold a certificate in Mindfulness Based Cognitive Therapy (MBCT).
Welcome! I typically see a diverse range of clients presenting with anxiety, relationship issues, grief and loss, self esteem struggles, depression, and behavioral struggles. I believe that everyone has their own unique strengths and I support people in learning how to access those strengths in order to lead full lives. I strive to use an integrative approach in working with clients, and I have an excellent ability to build therapeutic relationships, scale down problems to find manageable and compassionate solutions, and facilitate growth with my clients. I am passionate about this work and feel privileged to come alongside you.
I hold a certificate in Mindfulness Based Cognitive Therapy (MBCT).
Welcome! I typically see a diverse range of clients presenting with anxiety, relationship issues, grief and loss, self esteem struggles, depression, and behavioral struggles. I believe that everyone has their own unique strengths and I support people in learning how to access those strengths in order to lead full lives. I strive to use an integrative approach in working with clients, and I have an excellent ability to build therapeutic relationships, scale down problems to find manageable and compassionate solutions, and facilitate growth with my clients. I am passionate about this work and feel privileged to come alongside you.
Graduating with a Bachelor's in Social Work from the University of North Carolina at Greensboro and obtained her Master of Social Work at Walden University, DaNysha has practiced various therapeutic modalities, including Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
Growing up in Southeast Raleigh, DaNysha witnessed her community's daily challenges, inspiring her to work closely with marginalized communities. Her passion for therapy extends to children, recognizing its vital role in their development. She believes in providing a nurturing and supportive environment where young individuals can explore their emotions.
Graduating with a Bachelor's in Social Work from the University of North Carolina at Greensboro and obtained her Master of Social Work at Walden University, DaNysha has practiced various therapeutic modalities, including Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
Growing up in Southeast Raleigh, DaNysha witnessed her community's daily challenges, inspiring her to work closely with marginalized communities. Her passion for therapy extends to children, recognizing its vital role in their development. She believes in providing a nurturing and supportive environment where young individuals can explore their emotions.
Claire Magee
Licensed Clinical Mental Health Counselor, MS, LCMHC, CRC, RYT-200
Raleigh, NC 27605
Waitlist for new clients
My treatment approach is eclectic combining elements of ACT, DBT, CBT, psychodynamic, and Person Centered Therapy.
Life can be full of difficult seasons and sometimes we need help finding our way. I provide therapy to adults ages 18+ and couples with primary focuses in anxiety disorders, OCD, relationship and family conflict, depression, life transitions, spirituality, and disordered eating/body image concerns. I believe in a holistic approach that considers the whole person when addressing mental health and aim to provide a safe, nonjudgemental space for clients to be deeply seen and heard.
My treatment approach is eclectic combining elements of ACT, DBT, CBT, psychodynamic, and Person Centered Therapy.
Life can be full of difficult seasons and sometimes we need help finding our way. I provide therapy to adults ages 18+ and couples with primary focuses in anxiety disorders, OCD, relationship and family conflict, depression, life transitions, spirituality, and disordered eating/body image concerns. I believe in a holistic approach that considers the whole person when addressing mental health and aim to provide a safe, nonjudgemental space for clients to be deeply seen and heard.
My approach is collaborative, utilizing a cognitive-behavioral, solution-focused approach to best meet the needs of each client.
I am a Licensed Clinical Social Worker in North Carolina with over 25 years of experience providing clinical assessments and client-centered therapeutic care to adolescents, adults, couples, and families.
My approach is collaborative, utilizing a cognitive-behavioral, solution-focused approach to best meet the needs of each client.
I am a Licensed Clinical Social Worker in North Carolina with over 25 years of experience providing clinical assessments and client-centered therapeutic care to adolescents, adults, couples, and families.
I draw from evidence-based practices such as Cognitive Behavioral Therapy ( CBT) and mindfulness techniques to support meaningful change, always keeping your personal goals at the center of our work.
I believe that healing happens in a space of trust, connection, and self-discovery. My work as a therapist is grounded in the belief that every person has the capacity for growth and resilience, even in the face of life’s most challenging moments. I strive to create a supportive and non-judgmental environment where you feel safe to explore your experiences, emotions, and patterns.
I draw from evidence-based practices such as Cognitive Behavioral Therapy ( CBT) and mindfulness techniques to support meaningful change, always keeping your personal goals at the center of our work.
I believe that healing happens in a space of trust, connection, and self-discovery. My work as a therapist is grounded in the belief that every person has the capacity for growth and resilience, even in the face of life’s most challenging moments. I strive to create a supportive and non-judgmental environment where you feel safe to explore your experiences, emotions, and patterns.
My training includes Emotionally Focused Therapy for individuals (EFIT), AEDP, CBT, and CRAFT
Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
My training includes Emotionally Focused Therapy for individuals (EFIT), AEDP, CBT, and CRAFT
Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
As we flow through sessions, I will primarily use CBT, so we can explore how your patterns of thinking effect your feelings and perspective.
I am passionate about the powerful change therapy can bring to a person's life. I’m honored I can be a part of the journey. I believe we are all just humans trying to make our way through life the best we can, and all of us deserve love, kindness, and compassion. I strive to create a nonjudgmental, comfortable experience that makes it easy to open up. I specialize in codependency, the narcissist/empath relationship dynamic, gender dysphoria, and anxiety. If you feel you need to be seen quickly, I will see you the same or next day. The process to get started is easy and efficient.
As we flow through sessions, I will primarily use CBT, so we can explore how your patterns of thinking effect your feelings and perspective.
I am passionate about the powerful change therapy can bring to a person's life. I’m honored I can be a part of the journey. I believe we are all just humans trying to make our way through life the best we can, and all of us deserve love, kindness, and compassion. I strive to create a nonjudgmental, comfortable experience that makes it easy to open up. I specialize in codependency, the narcissist/empath relationship dynamic, gender dysphoria, and anxiety. If you feel you need to be seen quickly, I will see you the same or next day. The process to get started is easy and efficient.
I use a variety of therapeutic styles including Motivational Interviewing, DBT skill education, Cognitive Behavioral Therapy, & EMDR.
Hello! My name is Maret & I am an outpatient therapist with Three Oaks Behavioral Health & Wellness. Congratulations on taking an important step towards your own self-care and personal growth; you're already achieving so much by finding a therapist that feels like a good fit. I enjoy working with clients on life transitions, emotion regulation, interpersonal relationships, self-esteem & empowerment, identity exploration, healing trauma, and managing anxiety. I also have a background in the school system working with students and school staff, so I am familiar with some of the unique realities faced in schools.
I use a variety of therapeutic styles including Motivational Interviewing, DBT skill education, Cognitive Behavioral Therapy, & EMDR.
Hello! My name is Maret & I am an outpatient therapist with Three Oaks Behavioral Health & Wellness. Congratulations on taking an important step towards your own self-care and personal growth; you're already achieving so much by finding a therapist that feels like a good fit. I enjoy working with clients on life transitions, emotion regulation, interpersonal relationships, self-esteem & empowerment, identity exploration, healing trauma, and managing anxiety. I also have a background in the school system working with students and school staff, so I am familiar with some of the unique realities faced in schools.
CBT, Stress management, Mindfulness, DBT,
As a wellness advocate, thriving in steps, empowering proof that healing can define one's true purpose, believes that introspection and interactionism are a part of one’s life that should be a part of their healing journey.
Specializing and passionate about working with adolescents and young adults, yet thrilled to see clients of all ages. Using a person-centered approach, it is purposeful to help people who are currently working through anxiety, depression, grief, ADHD, life transitions, stress management, supportive skill-building, and trauma.
CBT, Stress management, Mindfulness, DBT,
As a wellness advocate, thriving in steps, empowering proof that healing can define one's true purpose, believes that introspection and interactionism are a part of one’s life that should be a part of their healing journey.
Specializing and passionate about working with adolescents and young adults, yet thrilled to see clients of all ages. Using a person-centered approach, it is purposeful to help people who are currently working through anxiety, depression, grief, ADHD, life transitions, stress management, supportive skill-building, and trauma.
My therapeutic approach integrates several major counseling theories, including Cognitive-Behavioral Therapy, Solution-Focused Brief Therapy, and Person-Centered Therapy, with a focus tailored to the unique needs of each client.
Hi! I’m Kathleen, and I’m a Licensed Clinical Mental Health Counseling Associate. My practice encompasses working with children, adolescents, and adults addressing a range of issues including eating disorders, anxiety, depression, obsessive-compulsive disorder, body image concerns, and self-confidence.
My therapeutic approach integrates several major counseling theories, including Cognitive-Behavioral Therapy, Solution-Focused Brief Therapy, and Person-Centered Therapy, with a focus tailored to the unique needs of each client.
Hi! I’m Kathleen, and I’m a Licensed Clinical Mental Health Counseling Associate. My practice encompasses working with children, adolescents, and adults addressing a range of issues including eating disorders, anxiety, depression, obsessive-compulsive disorder, body image concerns, and self-confidence.
I use guided imagery and "rewind" in treating trauma, CBT, mindfulness, brief solution focused therapy, and other modalities.
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
I use guided imagery and "rewind" in treating trauma, CBT, mindfulness, brief solution focused therapy, and other modalities.
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
Sherisse Kelly Bailey
Licensed Professional Counselor, LCMHCS, LCAS, CSI, CSOTS, DOTSAP
1 Endorsed
Raleigh, NC 27609
My theoretical orientation is grounded through use of the Cognitive-Behavioral Model and I also draw on a Solution focused therapeutic approach .
Welcome to Mind Over Matters Counseling. My name is Sherisse Bailey and I am a Licensed Professional Counselor and a Licensed Clinical Addiction Specialist. I like to begin by thanking you for taking the first step in becoming a healthier you. I believe the counseling experience is journey of self discovery; one that is special, private, and a mutual interaction between the counselor and the consumer. Trust and genuine understanding is a crucial aspect of this relationship.
My theoretical orientation is grounded through use of the Cognitive-Behavioral Model and I also draw on a Solution focused therapeutic approach .
Welcome to Mind Over Matters Counseling. My name is Sherisse Bailey and I am a Licensed Professional Counselor and a Licensed Clinical Addiction Specialist. I like to begin by thanking you for taking the first step in becoming a healthier you. I believe the counseling experience is journey of self discovery; one that is special, private, and a mutual interaction between the counselor and the consumer. Trust and genuine understanding is a crucial aspect of this relationship.
Jillian Stegemann
Lic Clinical Mental Health Counselor Associate, LCMHCA
1 Endorsed
Raleigh, NC 27609
Though I incorporate multiple techniques and theories in session, my approach is primarily rooted in ACT, CBT, & play therapy.
Not currently accepting new clients! - We all face struggles! Whether it’s anxiety, relationship challenges, or feelings of overwhelm. I believe that understanding these difficulties is the first step toward healing and growth.
Though I incorporate multiple techniques and theories in session, my approach is primarily rooted in ACT, CBT, & play therapy.
Not currently accepting new clients! - We all face struggles! Whether it’s anxiety, relationship challenges, or feelings of overwhelm. I believe that understanding these difficulties is the first step toward healing and growth.
See more therapy options for Raleigh
Nearby Cognitive Behavioral (CBT) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.