Cognitive Behavioral (CBT) Therapists in Holly Springs, NC
Hope Kalainikas
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Holly Springs, NC 27540 (Online Only)
I utilize various therapeutic approaches to meet your needs, including CBT, DBT, and somatic based modalities.
The beautiful thing about therapy is that everyone has unique experiences, so it only makes sense that therapy will look a little different for everyone. In the same way that individuals differ, therapists differ as well. It is always my priority to provide a safe, comfortable, welcoming environment where you feel secure in navigating life’s many ups and downs. You’ll find that I also show up to the therapy room with authenticity, compassion, acceptance, and sometimes a little humor. I enjoy taking a laid back, curious approach to therapy so I can work to more fully understand an individual’s unique lived experience.
I utilize various therapeutic approaches to meet your needs, including CBT, DBT, and somatic based modalities.
The beautiful thing about therapy is that everyone has unique experiences, so it only makes sense that therapy will look a little different for everyone. In the same way that individuals differ, therapists differ as well. It is always my priority to provide a safe, comfortable, welcoming environment where you feel secure in navigating life’s many ups and downs. You’ll find that I also show up to the therapy room with authenticity, compassion, acceptance, and sometimes a little humor. I enjoy taking a laid back, curious approach to therapy so I can work to more fully understand an individual’s unique lived experience.
Nataliya Rice
Licensed Clinical Mental Health Counselor, MEd , LCMHCS, NCC
Verified Verified
4 Endorsed
Holly Springs, NC 27540
I am a Certified Level 1 TEAM- CBT therapist, Certified Clinical Anxiety Treatment Professional (CCATP), Certified Acceptance and Commitment Therapist, and a Certified Dialectical Behavioral Therapist.
I specialize in adult and child therapy. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
I am a Certified Level 1 TEAM- CBT therapist, Certified Clinical Anxiety Treatment Professional (CCATP), Certified Acceptance and Commitment Therapist, and a Certified Dialectical Behavioral Therapist.
I specialize in adult and child therapy. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
Shannon Staiger
Licensed Professional Counselor, MA, LCMHCS, CHC
Verified Verified
3 Endorsed
Holly Springs, NC 27540 (Online Only)
Using an eclectic approach, which combines Person-Centered, Cognitive-Behavioral Therapy, Reality Therapy, Solution Focused Brief Counseling and Gottman Method (for couples), I adapt the theoretical styles to meet the diverse needs of clients.
I am currently taking new clients for virtual sessions. I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adolescents, adults and couples. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders, self-esteem issues, woman’s issues, parenting skills and health and wellness related concerns. I also provide LCMHCA supervision and currently have openings to provide supervision.
Using an eclectic approach, which combines Person-Centered, Cognitive-Behavioral Therapy, Reality Therapy, Solution Focused Brief Counseling and Gottman Method (for couples), I adapt the theoretical styles to meet the diverse needs of clients.
I am currently taking new clients for virtual sessions. I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adolescents, adults and couples. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders, self-esteem issues, woman’s issues, parenting skills and health and wellness related concerns. I also provide LCMHCA supervision and currently have openings to provide supervision.
Betsy Morton
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Holly Springs, NC 27540 (Online Only)
I utilize an integrative approach that is collaborative and relationship-based, strengths-focused, with strong emphasis on Cognitive Behavioral and Client-Centered therapies.
Welcome! Being human in this world can be tough. My goal as a therapist is to sit with my clients in these difficult times. I provide my clients a relaxed, comfortable, and trusting environment where they can feel heard, seen, and valued. I see it as a great privilege to partner with my clients as they share and explore their stories and experiences. Together, we can navigate what can often feel like an overwhelming world.
I utilize an integrative approach that is collaborative and relationship-based, strengths-focused, with strong emphasis on Cognitive Behavioral and Client-Centered therapies.
Welcome! Being human in this world can be tough. My goal as a therapist is to sit with my clients in these difficult times. I provide my clients a relaxed, comfortable, and trusting environment where they can feel heard, seen, and valued. I see it as a great privilege to partner with my clients as they share and explore their stories and experiences. Together, we can navigate what can often feel like an overwhelming world.
Kristina Briggs-Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Holly Springs, NC 27540
Waitlist for new clients
I often pull from approaches including CBT, Internal Family Systems(IFS), Narrative therapy, & Acceptance and Commitment therapy (ACT).
Your story is important. We all give meaning to our own experiences, and sometimes our attempts to "make sense of it all" leave us feeling hopeless, inadequate, confused, lost, or angry. The "reasons" we act or feel the way we do are not always clear, and it can take a little digging to get to the root of things. The negative thoughts and feelings that exist within us can become draining and exhausting when we don't know what to do with them. Sometimes, because of the way we feel about ourselves, we struggle to feel secure in our own identity. As a therapist, I am interested in your story - as you see it through your own lens.
I often pull from approaches including CBT, Internal Family Systems(IFS), Narrative therapy, & Acceptance and Commitment therapy (ACT).
Your story is important. We all give meaning to our own experiences, and sometimes our attempts to "make sense of it all" leave us feeling hopeless, inadequate, confused, lost, or angry. The "reasons" we act or feel the way we do are not always clear, and it can take a little digging to get to the root of things. The negative thoughts and feelings that exist within us can become draining and exhausting when we don't know what to do with them. Sometimes, because of the way we feel about ourselves, we struggle to feel secure in our own identity. As a therapist, I am interested in your story - as you see it through your own lens.
With a foundation in EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Motivational Interviewing.
Have things happened to you in life that you struggle getting over? There's hope. I'm Denise, a trauma informed therapist welcoming new clients Sometimes things in your past affect how you act and feel in the present. Let's change your future. Do anxious thoughts of not being good enough, strong enough, or capable enough stop you from even trying? Let's change that together.
With a foundation in EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Motivational Interviewing.
Have things happened to you in life that you struggle getting over? There's hope. I'm Denise, a trauma informed therapist welcoming new clients Sometimes things in your past affect how you act and feel in the present. Let's change your future. Do anxious thoughts of not being good enough, strong enough, or capable enough stop you from even trying? Let's change that together.
Jessica Jones
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Holly Springs, NC 27540
I integrate a few different approaches, including CBT, behaviorism, attachment theory, and Interpersonal Psychotherapy.
I am so glad that you are here! Whether you are looking for help navigating a new transition, managing your mental health, or processing previous experiences, you have come to the right place. As an LCSWA, I have experience working with children, teens, and young adults through depression, anxiety, trauma, OCD, behavioral challenges and transitions.
I integrate a few different approaches, including CBT, behaviorism, attachment theory, and Interpersonal Psychotherapy.
I am so glad that you are here! Whether you are looking for help navigating a new transition, managing your mental health, or processing previous experiences, you have come to the right place. As an LCSWA, I have experience working with children, teens, and young adults through depression, anxiety, trauma, OCD, behavioral challenges and transitions.
Are you feeling stuck and not experiencing joy and peace? My heart is to come alongside those seeking freedom from any type of bondage. As a Licensed Marriage and Family Therapist with over fifteen years of professional and pastoral counseling, it is my joy and honor to provide a safe place for couples, families and individuals to work through their challenges, discover strength, and navigate away from past pain towards hope, healing, wholeness and health. While integrative, my therapeutic approach leans towards Cognitive-Behavioral, Family Systems, Emotionally Focused, Gottman, Immanuel Method, and SOZO Prayer.
Are you feeling stuck and not experiencing joy and peace? My heart is to come alongside those seeking freedom from any type of bondage. As a Licensed Marriage and Family Therapist with over fifteen years of professional and pastoral counseling, it is my joy and honor to provide a safe place for couples, families and individuals to work through their challenges, discover strength, and navigate away from past pain towards hope, healing, wholeness and health. While integrative, my therapeutic approach leans towards Cognitive-Behavioral, Family Systems, Emotionally Focused, Gottman, Immanuel Method, and SOZO Prayer.
Mya Hooks
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Holly Springs, NC 27540 (Online Only)
I use a variety of modalities in my approach such as cognitive behavioral therapy, solution-focused brief therapy, motivational interviewing, systems theory, coaching, and mindfulness techniques.
As humans, we are part of many systems from our colleagues, families, friends, and romantic partnerships, all of these relationships play a role in how we engage in the world. I truly value the experiences of others. I have significant experience working with college students with anxiety, depression, and ADHD. I know it can be hard to transition from one stage of life to the next, so navigating life transitions has been a major part of the work I have done in supporting individuals. As a Licensed Marriage and Family Therapist Associate, I work with families and couples struggling with communication and relational issues.
I use a variety of modalities in my approach such as cognitive behavioral therapy, solution-focused brief therapy, motivational interviewing, systems theory, coaching, and mindfulness techniques.
As humans, we are part of many systems from our colleagues, families, friends, and romantic partnerships, all of these relationships play a role in how we engage in the world. I truly value the experiences of others. I have significant experience working with college students with anxiety, depression, and ADHD. I know it can be hard to transition from one stage of life to the next, so navigating life transitions has been a major part of the work I have done in supporting individuals. As a Licensed Marriage and Family Therapist Associate, I work with families and couples struggling with communication and relational issues.
Rebecca Howard
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
1 Endorsed
Holly Springs, NC 27540
I utilize a variety of treatment modalities, including CBT, DBT, Mindfulness-based interventions, Motivation interviewing (MI), Solution-Focused Therapy, and Strength-based Therapy, which showcase my dedication to offering comprehensive and tailored support to help clients on their unique journey towards healing and growth.
I’m so glad you are here! The initial feelings about therapy can be overwhelming and scary but you are not alone. I’m excited to help you on your journey of self discovery and feeling better. I specialize in working with children, adolescents, young adults, and adults. I have a wide range of experience working with individuals of all ages who have faced significant challenges related to mental health as well as substance use.
I utilize a variety of treatment modalities, including CBT, DBT, Mindfulness-based interventions, Motivation interviewing (MI), Solution-Focused Therapy, and Strength-based Therapy, which showcase my dedication to offering comprehensive and tailored support to help clients on their unique journey towards healing and growth.
I’m so glad you are here! The initial feelings about therapy can be overwhelming and scary but you are not alone. I’m excited to help you on your journey of self discovery and feeling better. I specialize in working with children, adolescents, young adults, and adults. I have a wide range of experience working with individuals of all ages who have faced significant challenges related to mental health as well as substance use.
Abigail Kalainikas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Holly Springs, NC 27540
You may find that I integrate a number of therapeutic approaches to meet your unique needs including CBT, DBT, and somatic based work.
It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.
You may find that I integrate a number of therapeutic approaches to meet your unique needs including CBT, DBT, and somatic based work.
It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.
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Licensed Professional Counselor, MEd, LCMHC
Verified Verified
Holly Springs, NC 27540
I sometimes offer grief groups and am trained in Mindfulness, CBT, DBT, EMDR, and body based strategies.
I am old enough to know that life does not always lend itself to simplistic answers. At various periods we all find ourselves in difficult circumstances that feel overwhelming, sometimes related to life changing tragedies like death, divorce, new medical diagnosis like cancer, job loss, or catastrophic injury. In these situations your life changes in an instant. There is an avalanche of distressing emotions and life no longer feels solid or stable. As a therapist who has experienced some serious, life changing tragedies, I understand those feelings and am specifically trained in grief and trauma.
I sometimes offer grief groups and am trained in Mindfulness, CBT, DBT, EMDR, and body based strategies.
I am old enough to know that life does not always lend itself to simplistic answers. At various periods we all find ourselves in difficult circumstances that feel overwhelming, sometimes related to life changing tragedies like death, divorce, new medical diagnosis like cancer, job loss, or catastrophic injury. In these situations your life changes in an instant. There is an avalanche of distressing emotions and life no longer feels solid or stable. As a therapist who has experienced some serious, life changing tragedies, I understand those feelings and am specifically trained in grief and trauma.
Rita Schabel
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA, MBA
Verified Verified
Holly Springs, NC 27540
Although I am a trained Mindfulness coach, I use a variety of therapeutic techniques ranging from solution focused therapies to cognitive behavioral therapies.
I specialize in helping you build strong relationships with your partners, work colleagues, and family. I firmly believe that the foundation to building warm, honest relationships is communication, direct but effective communication. I want to work with you when life hurts you and it becomes hard to believe in oneself, I hope I can be a guide to your recovery and growth.
Although I am a trained Mindfulness coach, I use a variety of therapeutic techniques ranging from solution focused therapies to cognitive behavioral therapies.
I specialize in helping you build strong relationships with your partners, work colleagues, and family. I firmly believe that the foundation to building warm, honest relationships is communication, direct but effective communication. I want to work with you when life hurts you and it becomes hard to believe in oneself, I hope I can be a guide to your recovery and growth.
Diane Myers
Licensed Professional Counselor, LCMHC, MA
Verified Verified
9 Endorsed
Holly Springs, NC 27540
Need more balance in your life? I love to help people reconnect with life, to find that inner peace and calm in the day to day. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy ( CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor (LCMHC) in NC. I enjoy working with individuals and couples. I specialize in working with those suffering with depression, anger management issues, anxiety, trauma-big or small, and marital, parenting and other relationship issues.
Need more balance in your life? I love to help people reconnect with life, to find that inner peace and calm in the day to day. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy ( CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor (LCMHC) in NC. I enjoy working with individuals and couples. I specialize in working with those suffering with depression, anger management issues, anxiety, trauma-big or small, and marital, parenting and other relationship issues.
Im a Certified EMDR therapist and also utilize Cognitive Behavioral Therapy and Solution Focused Therapy.
Life can easily become overwhelming as we strive to balance careers, families, finances, and future goals. The therapy space offers an opportunity to slow down and address the barriers preventing you from reaching your highest potential. My approach is both compassionate and direct. I aim to create a warm, open, and judgment-free therapeutic environment where you can be your true self, exploring your fears and aspirations for the future. Together, we will identify your goals and uncover your inner wisdom, empowering you to live a more fulfilling and authentic life.
Im a Certified EMDR therapist and also utilize Cognitive Behavioral Therapy and Solution Focused Therapy.
Life can easily become overwhelming as we strive to balance careers, families, finances, and future goals. The therapy space offers an opportunity to slow down and address the barriers preventing you from reaching your highest potential. My approach is both compassionate and direct. I aim to create a warm, open, and judgment-free therapeutic environment where you can be your true self, exploring your fears and aspirations for the future. Together, we will identify your goals and uncover your inner wisdom, empowering you to live a more fulfilling and authentic life.
Emily Hartung
Counselor, MA, LCMHC
Verified Verified
15 Endorsed
Holly Springs, NC 27540 (Online Only)
EMDR trained, Person-centered, art therapy techniques, Gestalt techniques, CBT.
I am passionate about helping individuals navigate life transitions, depression, anxiety and ADHD. I continue to learn about ADHD and incorporate a person-centered approach into work with all my clients. I enjoy working with individuals of all ages who have experienced trauma of any kind. I enjoy helping clients navigate through the past trauma and unpack the ways that the past is currently impacting them. I am an EMDR-certified counselor and provide a safe and supportive therapeutic relationship. I am currently accepting new virtual clients and have found that teletherapy with EMDR works well for many individuals.
EMDR trained, Person-centered, art therapy techniques, Gestalt techniques, CBT.
I am passionate about helping individuals navigate life transitions, depression, anxiety and ADHD. I continue to learn about ADHD and incorporate a person-centered approach into work with all my clients. I enjoy working with individuals of all ages who have experienced trauma of any kind. I enjoy helping clients navigate through the past trauma and unpack the ways that the past is currently impacting them. I am an EMDR-certified counselor and provide a safe and supportive therapeutic relationship. I am currently accepting new virtual clients and have found that teletherapy with EMDR works well for many individuals.
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
Verified Verified
Holly Springs, NC 27540
Waitlist for new clients
A CBT therapist can equip you with some powerful tools to improve your mental and emotional well-being.
Do you struggle with negative thought patterns, difficult emotions, or unhelpful behaviors? If these aspects resonate with you, then Karen Pandey could be a great choice for you or your loved one. She has worked with individuals and families for over 15 years using CBT to treat addictions, ADHD, anxiety, depression, self-esteem, and self-harm. She also enjoys helping improve one's communication skills, intimate relationship skills, and/or parenting skills using attachment theories including Emotion Focused Therapy (EFT).
A CBT therapist can equip you with some powerful tools to improve your mental and emotional well-being.
Do you struggle with negative thought patterns, difficult emotions, or unhelpful behaviors? If these aspects resonate with you, then Karen Pandey could be a great choice for you or your loved one. She has worked with individuals and families for over 15 years using CBT to treat addictions, ADHD, anxiety, depression, self-esteem, and self-harm. She also enjoys helping improve one's communication skills, intimate relationship skills, and/or parenting skills using attachment theories including Emotion Focused Therapy (EFT).
Marilee VanVolkenburgh
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Holly Springs, NC 27540
My counseling approach is overall person-centered and strengths-based, and often pulls from CBT ( Cognitive Behavioral Therapy), as well as many other approaches.
Through counseling, I aim to provide a compassionate, non-judgmental space for clients to feel heard and understood. I believe that every person has intrinsic value and is worthy of love and healing. My goal in counseling is for the client to feel empowered to make meaningful, lasting change in their lives and confident to overcome any challenges they may face.
My counseling approach is overall person-centered and strengths-based, and often pulls from CBT ( Cognitive Behavioral Therapy), as well as many other approaches.
Through counseling, I aim to provide a compassionate, non-judgmental space for clients to feel heard and understood. I believe that every person has intrinsic value and is worthy of love and healing. My goal in counseling is for the client to feel empowered to make meaningful, lasting change in their lives and confident to overcome any challenges they may face.
Katie Schroeder, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Holly Springs, NC 27540
I am nationally rostered in Trauma Focused Cognitive Behavioral Therapy, Child Parent Psychotherapy and specialize working with children with multiple needs such as autism or developmental delays.
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
I am nationally rostered in Trauma Focused Cognitive Behavioral Therapy, Child Parent Psychotherapy and specialize working with children with multiple needs such as autism or developmental delays.
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
Specializing in anxiety, trauma, and parenting, I blend trauma-informed, somatic based skills with CBT, DBT, and nervous system regulation.
Whether you are carrying the weight of past traumas, experiencing overwhelming emotions or feeling disconnected from yourself and others, my hope to offer you a place of safety and support to explore those challenges together. I believe the client- therapist relationship is critical for success and I make it a priority to develop a safe, trusting environment where you can feel at ease to explore your emotions, vulnerabilities and experiences with me. I show up as my authentic self with the people I work with, leaning on compassion, acceptance, and humor to lighten the load, while we tackle the difficult aspects of your experiences.
Specializing in anxiety, trauma, and parenting, I blend trauma-informed, somatic based skills with CBT, DBT, and nervous system regulation.
Whether you are carrying the weight of past traumas, experiencing overwhelming emotions or feeling disconnected from yourself and others, my hope to offer you a place of safety and support to explore those challenges together. I believe the client- therapist relationship is critical for success and I make it a priority to develop a safe, trusting environment where you can feel at ease to explore your emotions, vulnerabilities and experiences with me. I show up as my authentic self with the people I work with, leaning on compassion, acceptance, and humor to lighten the load, while we tackle the difficult aspects of your experiences.
See more therapy options for Holly Springs
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.