Cognitive Behavioral (CBT) Therapists in Wendell, NC
Sarah Patricia Jones
Licensed Clinical Mental Health Counselor, MBA, MA, NCC, LCMHC
Verified Verified
Wendell, NC 27591
My counseling style is person-centered, integrating interventions from cognitive-behavioral therapy, mindfulness, trauma informed equine assisted psychotherapy, and solution-focused brief therapy.
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
My counseling style is person-centered, integrating interventions from cognitive-behavioral therapy, mindfulness, trauma informed equine assisted psychotherapy, and solution-focused brief therapy.
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
Nancy J. Smith LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wendell, NC 27591 (Online Only)
Cognitive Behavioral Therapy.
You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and all sessions are through a HIPPA compliant telehealth platform and anyone in NC and now SC can utilize services!
Cognitive Behavioral Therapy.
You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and all sessions are through a HIPPA compliant telehealth platform and anyone in NC and now SC can utilize services!
Service delivery will be anchored in evidence-based treatment that includes person-centered approaches, motivational interviewing, and the use of Cognitive Behavioral Therapy.
Children and families have been the focal point of my career for over 20 years. I have learned that youth and adults benefit from listening, understanding, and validation. Nowadays, the impact of unresolved mental health issues is a clear and present growing risk factor. Please do not hesitate to speak with someone about difficult matters. Having good mental health can reduce risk factors and should be a prioritized need alongside our physical health. For mental health crises, you can call Mobile Crisis at 877-626-1772; or National Suicide Prevention Hotline 800-273-8255 (dial 988). For life threatening emergencies, please call 911.
Service delivery will be anchored in evidence-based treatment that includes person-centered approaches, motivational interviewing, and the use of Cognitive Behavioral Therapy.
Children and families have been the focal point of my career for over 20 years. I have learned that youth and adults benefit from listening, understanding, and validation. Nowadays, the impact of unresolved mental health issues is a clear and present growing risk factor. Please do not hesitate to speak with someone about difficult matters. Having good mental health can reduce risk factors and should be a prioritized need alongside our physical health. For mental health crises, you can call Mobile Crisis at 877-626-1772; or National Suicide Prevention Hotline 800-273-8255 (dial 988). For life threatening emergencies, please call 911.
Leah Poole
LCSW Associate, MSW, LCSWA, CTP
Verified Verified
1 Endorsed
Wendell, NC 27591
Waitlist for new clients
I use a range of therapeutic techniques from positive psychology, strengths- based approaches, EMDR, CBT, ACT, somatic healing, Internal Family Systems, and Compassion Focused Therapy.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
I use a range of therapeutic techniques from positive psychology, strengths- based approaches, EMDR, CBT, ACT, somatic healing, Internal Family Systems, and Compassion Focused Therapy.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
Movement Counseling
Licensed Professional Counselor, MEd, LCMHC, LPC, NCC
Verified Verified
Wendell, NC 27591 (Online Only)
My approach to counseling is tailored to each clients needs while being goal/ action oriented and pulling from cognitive behavioral therapy.
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions.
My approach to counseling is tailored to each clients needs while being goal/ action oriented and pulling from cognitive behavioral therapy.
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions.
Blaise Harris
Licensed Clinical Mental Health Counselor, LCMHC, LCASA
Verified Verified
2 Endorsed
Wendell, NC 27591
Waitlist for new clients
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
New Way Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, MAC
Verified Verified
1 Endorsed
Wendell, NC 27591
Often times life can be challenging and many of us are not prepared to deal with those issues and find ourselves in an unfamiliar place. As a therapist, I am dedicated to providing individualized care to meet your needs. I've worked with children and adults in the mental health field for over 16 years and individuals with addiction for over 8 years. I've treated individuals with various mental health and substance use disorders. My experience enables me to offer effective, individualized outpatient psychological care. I specialize in treating depression, anxiety, interpersonal challenges and addiction.
Often times life can be challenging and many of us are not prepared to deal with those issues and find ourselves in an unfamiliar place. As a therapist, I am dedicated to providing individualized care to meet your needs. I've worked with children and adults in the mental health field for over 16 years and individuals with addiction for over 8 years. I've treated individuals with various mental health and substance use disorders. My experience enables me to offer effective, individualized outpatient psychological care. I specialize in treating depression, anxiety, interpersonal challenges and addiction.
Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real.
Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real.
Krista Saab Bennett
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Wendell, NC 27591
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
Brandi Gibson
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CIMHP, CTMH, MEd
Verified Verified
1 Endorsed
Wendell, NC 27591 (Online Only)
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
Life brings about many different challenges. Perhaps you’ve had a life-altering event you’re trying to understand. Maybe you’re trying to figure out if you can heal or trust again after this experience. Maybe you’re a parent trying to find ways to bond with your little one. Or maybe just a parent who needs new tools in their parenting tool belt. Maybe you’re struggling to connect your spiritual and mental wellness. Perhaps you're trying to identify or break generational patterns that no longer serve you. Whatever challenges you are facing, you want to see some change. I am here to help!
Life brings about many different challenges. Perhaps you’ve had a life-altering event you’re trying to understand. Maybe you’re trying to figure out if you can heal or trust again after this experience. Maybe you’re a parent trying to find ways to bond with your little one. Or maybe just a parent who needs new tools in their parenting tool belt. Maybe you’re struggling to connect your spiritual and mental wellness. Perhaps you're trying to identify or break generational patterns that no longer serve you. Whatever challenges you are facing, you want to see some change. I am here to help!
More Therapists Nearby
Beth Ann Greene
Clinical Social Work/Therapist, BSW, MSW, LCSWA
Verified Verified
1 Endorsed
Knightdale, NC 27545
I utilize modalities such as cognitive-behavioral, person-centered, dialectical therapy approaches and Christian counseling.
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
I utilize modalities such as cognitive-behavioral, person-centered, dialectical therapy approaches and Christian counseling.
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
Alexa Hahs
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Verified Verified
1 Endorsed
Raleigh, NC 27616 (Online Only)
You have taken the first step. May it be exploring yourself further, working through current/past traumatic events, or processing your current life experiences, I provide a safe space for you to do so. I implement techniques to assist you in developing coping skills and strategies to address your needs. My approach is person-centered, utilizing the client-therapist relationship to help you meet your goals. Therapy is tailored to your specific desires in the season you are in. I seek to provide empathy and validation, while also challenging cognitive distortions to assist you in managing stressors and improving your mood.
You have taken the first step. May it be exploring yourself further, working through current/past traumatic events, or processing your current life experiences, I provide a safe space for you to do so. I implement techniques to assist you in developing coping skills and strategies to address your needs. My approach is person-centered, utilizing the client-therapist relationship to help you meet your goals. Therapy is tailored to your specific desires in the season you are in. I seek to provide empathy and validation, while also challenging cognitive distortions to assist you in managing stressors and improving your mood.
She utilizes a variety of evidence based approaches including CBT, Motivational Interviewing, and Solution Focused Therapy.
Katelyn Britt is a Licensed Clinical Social Worker. She received both her bachelor’s degree in Psychology and Child Development & Family Relations and her master’s degree in Social Work from East Carolina University.
She utilizes a variety of evidence based approaches including CBT, Motivational Interviewing, and Solution Focused Therapy.
Katelyn Britt is a Licensed Clinical Social Worker. She received both her bachelor’s degree in Psychology and Child Development & Family Relations and her master’s degree in Social Work from East Carolina University.
Mary R. Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Knightdale, NC 27545 (Online Only)
Mary Hall has over 10 years of experience as a social work therapist specializing in working with individuals who struggle with mental illness and substance use disorders. With a compassionate and empathetic approach, she dedicated her career to helping others find healing and transformation. Mary employ's various evidence-based treatment modalities, including Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing. These therapeutic techniques have assisted her clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
Mary Hall has over 10 years of experience as a social work therapist specializing in working with individuals who struggle with mental illness and substance use disorders. With a compassionate and empathetic approach, she dedicated her career to helping others find healing and transformation. Mary employ's various evidence-based treatment modalities, including Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing. These therapeutic techniques have assisted her clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
Nadara Albanese
Licensed Professional Counselor, MA Ed, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27610
Waitlist for new clients
, compassion, gratitude, mindfulness, and resilience to stress), as well as CBT, DBT, and SFBT.
Are you or your teen feeling overwhelmed, stressed, or anxious about life, school, relationships, college/career, motivation, communication, and overall emotional health? Are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. I am passionate about helping adolescence and young adults find meaning and direction in their lives while supporting them through what can feel like the most difficult life transition - becoming a financially independent, confident, balanced, happy and healthy adult.
, compassion, gratitude, mindfulness, and resilience to stress), as well as CBT, DBT, and SFBT.
Are you or your teen feeling overwhelmed, stressed, or anxious about life, school, relationships, college/career, motivation, communication, and overall emotional health? Are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. I am passionate about helping adolescence and young adults find meaning and direction in their lives while supporting them through what can feel like the most difficult life transition - becoming a financially independent, confident, balanced, happy and healthy adult.
Katie Mendat List
Counselor, LCMHCS, RPT-S, CATP, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27616
I utilize a variety of approaches/treatment modalities such as Cognitive Behavioral Therapy, EMDR, Trauma Focused Therapy, Play Therapy, Sandtray and Mindfulness Therapy.
My passion is working with children, teens and young adults. Sessions focus on self-awareness, choice, problem solving, goal setting and challenging in a caring and empathetic manner. As your therapist, I will work with you to identifying skills and resources you already have and support you in enhancing these skills and promoting growth. Some change occurs quickly and easily, but often, change requires slow, deliberate, and repeated efforts. I work along with you to develop a plan that is individualized to your specific concerns and needs. I look forward to supporting you through this journey of self-exploration and growth.
I utilize a variety of approaches/treatment modalities such as Cognitive Behavioral Therapy, EMDR, Trauma Focused Therapy, Play Therapy, Sandtray and Mindfulness Therapy.
My passion is working with children, teens and young adults. Sessions focus on self-awareness, choice, problem solving, goal setting and challenging in a caring and empathetic manner. As your therapist, I will work with you to identifying skills and resources you already have and support you in enhancing these skills and promoting growth. Some change occurs quickly and easily, but often, change requires slow, deliberate, and repeated efforts. I work along with you to develop a plan that is individualized to your specific concerns and needs. I look forward to supporting you through this journey of self-exploration and growth.
Caroline Van Vooren
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Knightdale, NC 27545 (Online Only)
Along with traditional talk therapy, I integrate other treatment modalities like Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment (ACT), Inference Based CBT (I CBT), as well as mindfulness and compassion.
Taking the steps to find help can often feel overwhelming but you’re already demonstrating your strength. I would love to join you in your journey to healing and wellness. I specialize in working with adults who are facing challenges related to life transitions, family of origin experiences, interpersonal difficulties, OCD, health anxiety, generalized anxiety and depression. I love working with the indigenous community and other marginalized people groups.
Along with traditional talk therapy, I integrate other treatment modalities like Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment (ACT), Inference Based CBT (I CBT), as well as mindfulness and compassion.
Taking the steps to find help can often feel overwhelming but you’re already demonstrating your strength. I would love to join you in your journey to healing and wellness. I specialize in working with adults who are facing challenges related to life transitions, family of origin experiences, interpersonal difficulties, OCD, health anxiety, generalized anxiety and depression. I love working with the indigenous community and other marginalized people groups.
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW , C-SWHC, CAMS-II, LCSW, CEO
Verified Verified
Knightdale, NC 27545
I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
See more therapy options for Wendell
Nearby Cognitive Behavioral (CBT) Therapists Searches for Wendell
- Clayton
- Franklinton
- Garner
- Knightdale
- Louisburg
- Raleigh
- Rolesville
- Selma
- Smithfield
- Wake Forest
- Youngsville
- Zebulon
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.