Cognitive Behavioral (CBT) Therapists in Knightdale, NC
I draw on therapeutic techniques from cognitive behavioral therapy ( CBT), EMDR, ACT, and mindfulness.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
I draw on therapeutic techniques from cognitive behavioral therapy ( CBT), EMDR, ACT, and mindfulness.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
Caroline Van Vooren
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Knightdale, NC 27545 (Online Only)
Along with traditional talk therapy, I integrate other treatment modalities like Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment (ACT), Inference Based CBT (I CBT), as well as mindfulness and compassion.
Taking the steps to find help can often feel overwhelming but you’re already demonstrating your strength. I would love to join you in your journey to healing and wellness. I specialize in working with adults who are facing challenges related to life transitions, family of origin experiences, interpersonal difficulties, OCD, health anxiety, generalized anxiety and depression. I love working with the indigenous community and other marginalized people groups.
Along with traditional talk therapy, I integrate other treatment modalities like Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment (ACT), Inference Based CBT (I CBT), as well as mindfulness and compassion.
Taking the steps to find help can often feel overwhelming but you’re already demonstrating your strength. I would love to join you in your journey to healing and wellness. I specialize in working with adults who are facing challenges related to life transitions, family of origin experiences, interpersonal difficulties, OCD, health anxiety, generalized anxiety and depression. I love working with the indigenous community and other marginalized people groups.
Mary R. Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Knightdale, NC 27545 (Online Only)
Mary Hall has over 10 years of experience as a social work therapist specializing in working with individuals who struggle with mental illness and substance use disorders. With a compassionate and empathetic approach, she dedicated her career to helping others find healing and transformation. Mary employ's various evidence-based treatment modalities, including Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing. These therapeutic techniques have assisted her clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
Mary Hall has over 10 years of experience as a social work therapist specializing in working with individuals who struggle with mental illness and substance use disorders. With a compassionate and empathetic approach, she dedicated her career to helping others find healing and transformation. Mary employ's various evidence-based treatment modalities, including Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing. These therapeutic techniques have assisted her clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
Melissa Rojas
Licensed Professional Counselor, LCMHC, LCAS-A, NCC
Verified Verified
Knightdale, NC 27545
I use techniques from CBT, EMDR, mindfulness strategies, and a person-centered approach to ensure your healing journey is personalized and effective.
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
I use techniques from CBT, EMDR, mindfulness strategies, and a person-centered approach to ensure your healing journey is personalized and effective.
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
She utilizes a variety of evidence based approaches including CBT, Motivational Interviewing, and Solution Focused Therapy.
Katelyn Britt is a Licensed Clinical Social Worker. She received both her bachelor’s degree in Psychology and Child Development & Family Relations and her master’s degree in Social Work from East Carolina University.
She utilizes a variety of evidence based approaches including CBT, Motivational Interviewing, and Solution Focused Therapy.
Katelyn Britt is a Licensed Clinical Social Worker. She received both her bachelor’s degree in Psychology and Child Development & Family Relations and her master’s degree in Social Work from East Carolina University.
Darren Keith Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knightdale, NC 27545
I utilize various modalities such as Cognitive Behavioral Therapy or Motivational Interviewing to help you reach your treatment goals.
Life is challenging. Sometimes we need professional support to help us navigate our way back to full recovery. Let me help you. I enjoy working with individuals who are trying to make sense of their lives. Whether it involves issues concerning anxiety, depression, stress, anger, life transition(s), academic/work performance, or other personal challenges, I will provide you with a supportive and safe space to assist you in gaining insight into your life.
I utilize various modalities such as Cognitive Behavioral Therapy or Motivational Interviewing to help you reach your treatment goals.
Life is challenging. Sometimes we need professional support to help us navigate our way back to full recovery. Let me help you. I enjoy working with individuals who are trying to make sense of their lives. Whether it involves issues concerning anxiety, depression, stress, anger, life transition(s), academic/work performance, or other personal challenges, I will provide you with a supportive and safe space to assist you in gaining insight into your life.
Kelsey Socko
Counselor, MA, NCC, LCMCHA
Verified Verified
1 Endorsed
Knightdale, NC 27545
Waitlist for new clients
By providing CBT, DBT, person centered theory, and trauma counseling we can get to the bottom and root causes rather than just treating the symptoms.
By understanding people's needs and wants, I can create a safe space to allow the flow of thoughts and feelings those have bundled inside. Therapy is more than just talking to someone, it takes work, it takes healing, and it takes time. The concept of therapy can be scary for those who were made to stigmatize it, but by allowing yourself to open up to someone who is unbiased, it can be beneficial in the long run. I have known that I have always wanted to be a therapist. Ever since I was 12 years old I was always the friend that cared so much about others and created an empathetic environment.
By providing CBT, DBT, person centered theory, and trauma counseling we can get to the bottom and root causes rather than just treating the symptoms.
By understanding people's needs and wants, I can create a safe space to allow the flow of thoughts and feelings those have bundled inside. Therapy is more than just talking to someone, it takes work, it takes healing, and it takes time. The concept of therapy can be scary for those who were made to stigmatize it, but by allowing yourself to open up to someone who is unbiased, it can be beneficial in the long run. I have known that I have always wanted to be a therapist. Ever since I was 12 years old I was always the friend that cared so much about others and created an empathetic environment.
Transformation Counseling, Consult, Coaching, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LPC-SC, LAPC-GA
Verified Verified
1 Endorsed
Knightdale, NC 27545 (Online Only)
Refocus your thoughts, and changing your behavior, with deliberately applications of old & new behavior/ cognitive strategies.
Each day brings a new challenge, that we often navigate while juggling various responsibilities. Yet, there are moments when we face situations that leave us feeling unbalanced, overwhelmed, and unsure; impacting our mental and emotional well-being. If left unaddressed, these imbalances can lead to both mental and physical breakdowns. Feelings of depression, constant fear, anger, loneliness, hopelessness, and more are not a way of life you have to accept. Allow us to assist you in restoring balance, overcome obstacles, and rediscovering your inner joy & strength. Let us guide you through your transformation!
Refocus your thoughts, and changing your behavior, with deliberately applications of old & new behavior/ cognitive strategies.
Each day brings a new challenge, that we often navigate while juggling various responsibilities. Yet, there are moments when we face situations that leave us feeling unbalanced, overwhelmed, and unsure; impacting our mental and emotional well-being. If left unaddressed, these imbalances can lead to both mental and physical breakdowns. Feelings of depression, constant fear, anger, loneliness, hopelessness, and more are not a way of life you have to accept. Allow us to assist you in restoring balance, overcome obstacles, and rediscovering your inner joy & strength. Let us guide you through your transformation!
Because of this, I have experience with many different therapeutic interventions (including CBT, EMDR and solution-focused therapy) to help create a treatment environment that meets each client's needs.
My ideal client is someone who has an idea of where they want to be but needs a little help to get there. I believe that the therapeutic journey is about understanding a person's life experience in order to help them reach their full potential. Developing a trusting relationship is a very important aspect in creating change. And whether these changes are small or large in scale, they can have a profound impact on someone's life. I like to be able to support and guide clients as they work on those changes.
Because of this, I have experience with many different therapeutic interventions (including CBT, EMDR and solution-focused therapy) to help create a treatment environment that meets each client's needs.
My ideal client is someone who has an idea of where they want to be but needs a little help to get there. I believe that the therapeutic journey is about understanding a person's life experience in order to help them reach their full potential. Developing a trusting relationship is a very important aspect in creating change. And whether these changes are small or large in scale, they can have a profound impact on someone's life. I like to be able to support and guide clients as they work on those changes.
Terrence W Graham
Drug & Alcohol Counselor, LCAS, DCC, CS-I, CBTS
Verified Verified
Knightdale, NC 27545
My primary therapeutic orientation is the Client-Centered approaches (Reality Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, and Gestalt therapy) may be used on the needs of the individual client.
My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.
My primary therapeutic orientation is the Client-Centered approaches (Reality Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, and Gestalt therapy) may be used on the needs of the individual client.
My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.
Cynthia D Hughes
Marriage & Family Therapist, MA, LMFT, PsyM, ADHD-, CCPS
Verified Verified
Knightdale, NC 27545
Waitlist for new clients
My approach is inclusive of Eastern and Western thought, and includes the fields of neuropsychology, neurolinguistics, emotional and cognitive intelligence, and communication skills.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
My approach is inclusive of Eastern and Western thought, and includes the fields of neuropsychology, neurolinguistics, emotional and cognitive intelligence, and communication skills.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
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Nancy J. Smith LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Knightdale, NC 27545 (Online Only)
Cognitive Behavioral Therapy.
You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and all sessions are through a HIPPA compliant telehealth platform and anyone in NC and now SC can utilize services!
Cognitive Behavioral Therapy.
You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and all sessions are through a HIPPA compliant telehealth platform and anyone in NC and now SC can utilize services!
Areinia uses Solution Focused Therapy, Motivational Interviewing, CBT and completed the 4 day EFT Externship.
Areinia has extensive experience working with adults, children, and families providing therapy in homes, in communities and in outpatient agencies through community based services. She has experience conducting clinical assessments, group therapy treating anxiety, depression, bi-polar disorder, marital/family issues, schizophrenia, substance use, self-harm, and behavioral disorders. Areinia believes that therapy should be non-judgmental, person-centered where the client/families and the therapist can work together to identify triggers and find new solutions for solving issues they experience.
Areinia uses Solution Focused Therapy, Motivational Interviewing, CBT and completed the 4 day EFT Externship.
Areinia has extensive experience working with adults, children, and families providing therapy in homes, in communities and in outpatient agencies through community based services. She has experience conducting clinical assessments, group therapy treating anxiety, depression, bi-polar disorder, marital/family issues, schizophrenia, substance use, self-harm, and behavioral disorders. Areinia believes that therapy should be non-judgmental, person-centered where the client/families and the therapist can work together to identify triggers and find new solutions for solving issues they experience.
I am a Licensed Clinical Mental Health Counselor with thousands of hours of counseling and related experience. I hold a Masters Degree in Professional Counseling from Liberty University. I have experience working with men, women, and children of all ages. My professional experience includes individual counseling, couples counseling, family counseling, and group counseling. I practice from an eclectic style with an emphasis on the Cognitive Behavioral Therapy ( CBT) modality. I am an action-oriented clinician who believes outcomes speak for themselves. Visit www.ashaycounselingagency.com for more information.
I am a Licensed Clinical Mental Health Counselor with thousands of hours of counseling and related experience. I hold a Masters Degree in Professional Counseling from Liberty University. I have experience working with men, women, and children of all ages. My professional experience includes individual counseling, couples counseling, family counseling, and group counseling. I practice from an eclectic style with an emphasis on the Cognitive Behavioral Therapy ( CBT) modality. I am an action-oriented clinician who believes outcomes speak for themselves. Visit www.ashaycounselingagency.com for more information.
Advocate Counseling and Consulting
Counselor, LCMHCA
Verified Verified
1 Endorsed
Knightdale, NC 27545
I utilize an integrated approach to therapy by drawing techniques from CBT, ACT, and DBT to help you develop the skills necessary to succeed.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
I utilize an integrated approach to therapy by drawing techniques from CBT, ACT, and DBT to help you develop the skills necessary to succeed.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
Using a combination of cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), mindfulness skills training, and motivational skills, he tailors each session to each client's unique strengths and circumstances.
Levi Galford is a Licensed Clinical Mental Health Counselor Associate (LCMHC-A) in the state of North Carolina. He has years of experience helping adults and couples to overcome concerns related to anxiety, depression, stress management, grief, life transitions, anger, infidelity, communication issues, and other life stressors.
Using a combination of cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), mindfulness skills training, and motivational skills, he tailors each session to each client's unique strengths and circumstances.
Levi Galford is a Licensed Clinical Mental Health Counselor Associate (LCMHC-A) in the state of North Carolina. He has years of experience helping adults and couples to overcome concerns related to anxiety, depression, stress management, grief, life transitions, anger, infidelity, communication issues, and other life stressors.
Deborah Cielo
Clinical Social Work/Therapist, LCSW
Verified Verified
Knightdale, NC 27545 (Online Only)
I offer clients support, guidance and encouragement to help them find the internal cognitive resources needed to increase their resiliency against life’s difficulties.
Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. With an empathetic, conversational approach, I can help you explore behaviors, solutions and goals.
I offer clients support, guidance and encouragement to help them find the internal cognitive resources needed to increase their resiliency against life’s difficulties.
Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. With an empathetic, conversational approach, I can help you explore behaviors, solutions and goals.
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW , C-SWHC, CAMS-II, LCSW, CEO
Verified Verified
Knightdale, NC 27545
I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
Beth Ann Greene
Clinical Social Work/Therapist, BSW, MSW, LCSWA
Verified Verified
1 Endorsed
Knightdale, NC 27545
I utilize modalities such as cognitive-behavioral, person-centered, dialectical therapy approaches and Christian counseling.
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
I utilize modalities such as cognitive-behavioral, person-centered, dialectical therapy approaches and Christian counseling.
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
While specializing in Behavioral, Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Informed Services.
With over 15 years of experience in mental health, Sharmaine has a wealth of expertise in providing support and guidance to individuals facing various challenges. Her commitment to advocating for vulnerable populations displays her dedication to addressing the needs of those who may be marginalized or face additional barriers to accessing mental health services.
While specializing in Behavioral, Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Informed Services.
With over 15 years of experience in mental health, Sharmaine has a wealth of expertise in providing support and guidance to individuals facing various challenges. Her commitment to advocating for vulnerable populations displays her dedication to addressing the needs of those who may be marginalized or face additional barriers to accessing mental health services.
See more therapy options for Knightdale
Nearby Cognitive Behavioral (CBT) Therapists Searches for Knightdale
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.