Cognitive Behavioral (CBT) Therapists in Garner, NC
Coffey Counseling Services PLLC.
Counselor, MA, MS, MBA, PhD, LCMHC
Verified Verified
Garner, NC 27529
Note - Open availability midday and some evening availability. Hello, my name is Dr. Edward Coffey and I am a licensed Clinical Mental Health Therapist. I am accepting new clients and I utilizing many traditional methods of counseling including Cognitive Behavioral Therapy, Person-Center therapy, and Behavioral Modification. Building a positve rapport and trusting relationship while maintaing ethics and confidentiality is the cornerstone of the counseling process as well as my ethical belief system as it relates to the therapeutic process.
Note - Open availability midday and some evening availability. Hello, my name is Dr. Edward Coffey and I am a licensed Clinical Mental Health Therapist. I am accepting new clients and I utilizing many traditional methods of counseling including Cognitive Behavioral Therapy, Person-Center therapy, and Behavioral Modification. Building a positve rapport and trusting relationship while maintaing ethics and confidentiality is the cornerstone of the counseling process as well as my ethical belief system as it relates to the therapeutic process.
Amy Murray
Clinical Social Work/Therapist, MSW, LCSW, RYT200
Verified Verified
4 Endorsed
Garner, NC 27529 (Online Only)
My practice style is an eclectic blend of primarily mindfulness-based cognitive behavioral therapy; solution focused therapy; yoga-based breathing and movement techniques; and narrative therapy.
Are you experiencing difficulties related to depression, anxiety, grief, trauma, relationship problems, work-related stress, or adjusting to a life change? I will work with you to help you to develop skills for coping with these difficulties. I believe that each individual has the strength, wisdom, and ability to heal and to thrive. I will encourage you to embrace and rely on your own inner strength and wisdom and will also guide you in developing new approaches to handling life's stressors.
My practice style is an eclectic blend of primarily mindfulness-based cognitive behavioral therapy; solution focused therapy; yoga-based breathing and movement techniques; and narrative therapy.
Are you experiencing difficulties related to depression, anxiety, grief, trauma, relationship problems, work-related stress, or adjusting to a life change? I will work with you to help you to develop skills for coping with these difficulties. I believe that each individual has the strength, wisdom, and ability to heal and to thrive. I will encourage you to embrace and rely on your own inner strength and wisdom and will also guide you in developing new approaches to handling life's stressors.
Vicki Shawl
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Garner, NC 27529 (Online Only)
I use an eclectic mix of Cognitive Behavioral Therapies as well as Mindfulness, Person Centered and Solution Focused modalities.
When the stress of everyday life feels too big to handle on your own, counseling is a safe, confidential way to work though the struggles, challenges and trauma. At Balanced Mind Counseling and Wellness, we will walk together on a journey of growth and personal discovery while healing past and present hurts. I believe in honesty, compassion and challenging thinking that often limits our own personal growth. Through Telehealth Counseling sessions we can work together to find strategies, solutions and new ways to view your struggles.
I use an eclectic mix of Cognitive Behavioral Therapies as well as Mindfulness, Person Centered and Solution Focused modalities.
When the stress of everyday life feels too big to handle on your own, counseling is a safe, confidential way to work though the struggles, challenges and trauma. At Balanced Mind Counseling and Wellness, we will walk together on a journey of growth and personal discovery while healing past and present hurts. I believe in honesty, compassion and challenging thinking that often limits our own personal growth. Through Telehealth Counseling sessions we can work together to find strategies, solutions and new ways to view your struggles.
I enjoy working with adolescents and adults. My experience is primarily with depression, anxiety, and severe and persistent mental illness diagnoses, along with working with folks who are LGBTQIA+ identified. I believe that therapy should be individualized, and encourage clients to be open about what they hope to get out of their experience. I utilizes components of Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness, while also incorporating a strengths-based lens.
I enjoy working with adolescents and adults. My experience is primarily with depression, anxiety, and severe and persistent mental illness diagnoses, along with working with folks who are LGBTQIA+ identified. I believe that therapy should be individualized, and encourage clients to be open about what they hope to get out of their experience. I utilizes components of Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness, while also incorporating a strengths-based lens.
Sarah R. Coates
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC, DCC
Verified Verified
Garner, NC 27529
I also integrate CBT & movement into therapy.
I specialize in treating female Adults & Adolescents with Anxiety disorders, Mood Disorders, Divorce/Separation, Abuse, Trauma, PTSD and other Women's issues including Maternal Mental Health. I strongly believe in Empowering women to become their very best, so that if their world crumbles they remain standing! The therapeutic relationship is of utmost importance in counseling and through the trusting rapport we establish, my client's are able to facilitate positive change and growth in their lives. I also provide Christian counseling upon request.
I also integrate CBT & movement into therapy.
I specialize in treating female Adults & Adolescents with Anxiety disorders, Mood Disorders, Divorce/Separation, Abuse, Trauma, PTSD and other Women's issues including Maternal Mental Health. I strongly believe in Empowering women to become their very best, so that if their world crumbles they remain standing! The therapeutic relationship is of utmost importance in counseling and through the trusting rapport we establish, my client's are able to facilitate positive change and growth in their lives. I also provide Christian counseling upon request.
Navigating life’s challenges can often feel like steering through a storm without a compass. It’s in these times that finding a supportive guide to help you sort through your thoughts, feelings, and experiences becomes invaluable. My approach to therapy isn’t just about tackling issues as they arise; it’s about looking at the bigger picture—your culture, your family roots, who you are and what you believe in, and all the roles you juggle day in and day out. I use a range of approaches including cognitive behavioral therapy, narrative therapy, and emotionally focused therapy or the Gottman method for couples.
Navigating life’s challenges can often feel like steering through a storm without a compass. It’s in these times that finding a supportive guide to help you sort through your thoughts, feelings, and experiences becomes invaluable. My approach to therapy isn’t just about tackling issues as they arise; it’s about looking at the bigger picture—your culture, your family roots, who you are and what you believe in, and all the roles you juggle day in and day out. I use a range of approaches including cognitive behavioral therapy, narrative therapy, and emotionally focused therapy or the Gottman method for couples.
Tammy Spears Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Garner, NC 27529
I especially enjoy providing faith-based counseling; other approaches to counseling that I use include CBT, Family/Marital, Eclectic, and Solution-Focused Brief Therapy.
Hello! Finding the right therapist can make all the difference in coping with life's challenges. If you are looking for an interactive, caring therapist that genuinely wants to partner with you to achieve your goals, I would love to meet with you. My approach is personalized and strength-based; you can trust we will get busy working towards your goals right away. Please take a look at www.newsolutionscounseling-nc.com to learn more about services, and our counselors.
I especially enjoy providing faith-based counseling; other approaches to counseling that I use include CBT, Family/Marital, Eclectic, and Solution-Focused Brief Therapy.
Hello! Finding the right therapist can make all the difference in coping with life's challenges. If you are looking for an interactive, caring therapist that genuinely wants to partner with you to achieve your goals, I would love to meet with you. My approach is personalized and strength-based; you can trust we will get busy working towards your goals right away. Please take a look at www.newsolutionscounseling-nc.com to learn more about services, and our counselors.
I am strengths-based and I am trained in trauma-focused treatments including EMDR, Cognitive Processing Therapy and Trauma-Focused CBT.
I strive to provide a warm and caring environment for clients to explore challenges in their life. I enjoy working alongside clients who are tired of being “stuck." I believe that it is beneficial to address trauma or stressful life events that are keeping you from achieving your dreams. I am passionate about working with individuals who have ended unhealthy relationships and are wanting to heal and have healthier relationships going forward. I also like to help individuals who are in life transitions, including adolescents, young adults and older adults.
I am strengths-based and I am trained in trauma-focused treatments including EMDR, Cognitive Processing Therapy and Trauma-Focused CBT.
I strive to provide a warm and caring environment for clients to explore challenges in their life. I enjoy working alongside clients who are tired of being “stuck." I believe that it is beneficial to address trauma or stressful life events that are keeping you from achieving your dreams. I am passionate about working with individuals who have ended unhealthy relationships and are wanting to heal and have healthier relationships going forward. I also like to help individuals who are in life transitions, including adolescents, young adults and older adults.
I utilize cognitive behavioral therapy ( CBT), Solutions-Focused Therapy, and psychotherapy in addition to other treatment modalities in order to assist in decreasing symptoms related to anxiety, depression, trauma, anger, behavioral and emotional dysregulation, poor self-esteem, relationship conflict, poor stress management, and severe and persistent mental illness. I aim to assist patients with building effective coping skills. I believe that my skills and kind personality allow the people I serve to feel supported, hopeful, empowered and more capable of addressing and reducing their symptoms.
I utilize cognitive behavioral therapy ( CBT), Solutions-Focused Therapy, and psychotherapy in addition to other treatment modalities in order to assist in decreasing symptoms related to anxiety, depression, trauma, anger, behavioral and emotional dysregulation, poor self-esteem, relationship conflict, poor stress management, and severe and persistent mental illness. I aim to assist patients with building effective coping skills. I believe that my skills and kind personality allow the people I serve to feel supported, hopeful, empowered and more capable of addressing and reducing their symptoms.
Anna Aman
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
2 Endorsed
Garner, NC 27529
I utilize Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness, and Acceptance and Commitment Therapy.
When you think about your life worth living, what does this look like to you? Therapy is a safe and secure environment where you can be YOU without fear of judgement or shame. I will be here every step of the way to assist you in navigating through your own journey of recovery and what that looks like to you. Working together through the therapeutic process, my hope is that you will be able to start living your best life. You deserve to feel accepted, heard, and validated!
I utilize Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness, and Acceptance and Commitment Therapy.
When you think about your life worth living, what does this look like to you? Therapy is a safe and secure environment where you can be YOU without fear of judgement or shame. I will be here every step of the way to assist you in navigating through your own journey of recovery and what that looks like to you. Working together through the therapeutic process, my hope is that you will be able to start living your best life. You deserve to feel accepted, heard, and validated!
Florence (Lore) Bright Owen
Licensed Professional Counselor, LCMHC
Verified Verified
Garner, NC 27529
I typically use tenets from Cognitive Behavioral Therapy ( CBT), Psychodynamic, and other client-centered approaches in order to meet the unique needs and challenges of each client, regardless of age, race, or gender.
Everyone needs someone to talk to. Someone who will listen and encourage, without judgment or condition. Someone who will not give advice, but will collaborate with them in finding the best path on their journey to finding some peace and contentment in a not-so-peaceful world. If you are a child, tween, teen, or adult and this sounds like, you, we could be a great fit. I provide a very realistic, yet compassionate experience for individuals (and families) who experience symptoms relating to anxiety/depression, self-esteem/bullying, Bipolar, ADHD, High-Functioning ASD, Women's Issues, Dom. Violence, Grief, Anger, and Trauma.
I typically use tenets from Cognitive Behavioral Therapy ( CBT), Psychodynamic, and other client-centered approaches in order to meet the unique needs and challenges of each client, regardless of age, race, or gender.
Everyone needs someone to talk to. Someone who will listen and encourage, without judgment or condition. Someone who will not give advice, but will collaborate with them in finding the best path on their journey to finding some peace and contentment in a not-so-peaceful world. If you are a child, tween, teen, or adult and this sounds like, you, we could be a great fit. I provide a very realistic, yet compassionate experience for individuals (and families) who experience symptoms relating to anxiety/depression, self-esteem/bullying, Bipolar, ADHD, High-Functioning ASD, Women's Issues, Dom. Violence, Grief, Anger, and Trauma.
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Life Without Limits, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Garner, NC 27529
We offer EMDR (Eye Movement Desensitization Reprocessing), Cognitive Behavioral Therapy, Client Centered and other therapeutic approaches.
We all have life challenges from time to time. That is why at LWL, Inc. our treatment approach is nonjudgmental and supportive. Whether one is having adjustment issues, depression or coping that has led to negative consequences, we can assist you with developing new skills and coping strategies towards your life goals. Together we can make it happen.
We offer EMDR (Eye Movement Desensitization Reprocessing), Cognitive Behavioral Therapy, Client Centered and other therapeutic approaches.
We all have life challenges from time to time. That is why at LWL, Inc. our treatment approach is nonjudgmental and supportive. Whether one is having adjustment issues, depression or coping that has led to negative consequences, we can assist you with developing new skills and coping strategies towards your life goals. Together we can make it happen.
TF- CBT is a holistic cognitive model that provides skills to promote resiliency when coping with trauma.
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused- CBT, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
TF- CBT is a holistic cognitive model that provides skills to promote resiliency when coping with trauma.
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused- CBT, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
I am a Licensed Clinical Mental Health Counselor with training in mental health counseling and crisis intervention for children and adults. I have several years of experience in working with individuals who have developmental and emotional challenges. As your counselor, I am an evidence-based, patient-centered, cognitive behavioral and solution focused. In counseling, my goal is to create a safe and supportive space where we can collaborate and work together at your own pace to reach your goals.
I am a Licensed Clinical Mental Health Counselor with training in mental health counseling and crisis intervention for children and adults. I have several years of experience in working with individuals who have developmental and emotional challenges. As your counselor, I am an evidence-based, patient-centered, cognitive behavioral and solution focused. In counseling, my goal is to create a safe and supportive space where we can collaborate and work together at your own pace to reach your goals.
Marlo R Watson
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
4 Endorsed
Garner, NC 27529 (Online Only)
I utilize Motivational Interviewing, Acceptance Commitment Therapy, Cognitive Behavioral Therapy, and components of DBT.
Are you worried, fearful or depressed? Is it interfering with your life goals? Would you like guidance, options and a new perspective? I can help you gain clarity through compassionate listening, honest feedback, and a focus on results. My goal is that you learn skills to maintain the changes that satisfy you. If you desire a greater ability to understand and control your emotions and feel content, I can help you. We will focus on getting the results you need to live a more satisfying life.
I utilize Motivational Interviewing, Acceptance Commitment Therapy, Cognitive Behavioral Therapy, and components of DBT.
Are you worried, fearful or depressed? Is it interfering with your life goals? Would you like guidance, options and a new perspective? I can help you gain clarity through compassionate listening, honest feedback, and a focus on results. My goal is that you learn skills to maintain the changes that satisfy you. If you desire a greater ability to understand and control your emotions and feel content, I can help you. We will focus on getting the results you need to live a more satisfying life.
Strickland Consulting & Counseling
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Garner, NC 27529
As a Cognitive Behavioral therapist, I am well-skilled at using evidence-based practices, Motivational Enhancement Therapy, Acceptance, and Commitment Therapy, and the Matrix Model for SUD Groups.
My early career began with (D.A.R.T) a Substance Abuse program with the North Carolina Department of Corrections. I later transitioned to community mental health where I worked for many years. I have been able to work and adapt to the communities I've worked in and provide a much-needed service to those who are often forgotten. I have worked in communities across the Southeast US which include but are not limited to New Orleans, Atlanta, Richmond, and Raleigh, to name a few. I have been able to gain the respect and trust of the community as well as the mental health consumers.
As a Cognitive Behavioral therapist, I am well-skilled at using evidence-based practices, Motivational Enhancement Therapy, Acceptance, and Commitment Therapy, and the Matrix Model for SUD Groups.
My early career began with (D.A.R.T) a Substance Abuse program with the North Carolina Department of Corrections. I later transitioned to community mental health where I worked for many years. I have been able to work and adapt to the communities I've worked in and provide a much-needed service to those who are often forgotten. I have worked in communities across the Southeast US which include but are not limited to New Orleans, Atlanta, Richmond, and Raleigh, to name a few. I have been able to gain the respect and trust of the community as well as the mental health consumers.
Using cognitive behavioral therapy mixed with narrative therapy, I offer an eclectic approach tailored to the needs of each unique client.
Our lives are made up of stories, stories we tell ourselves, believe about ourselves, and stories others tell us about who we are. But maybe your story is not the one you expected, wanted, or worked towards, and you find yourself stuck. It may be pain from the past or difficult situations in the present that are keeping you from moving forward in life. That’s where I can help.
Using cognitive behavioral therapy mixed with narrative therapy, I offer an eclectic approach tailored to the needs of each unique client.
Our lives are made up of stories, stories we tell ourselves, believe about ourselves, and stories others tell us about who we are. But maybe your story is not the one you expected, wanted, or worked towards, and you find yourself stuck. It may be pain from the past or difficult situations in the present that are keeping you from moving forward in life. That’s where I can help.
Maurice Edward Fairley
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC
Verified Verified
Garner, NC 27529
Maurice is nationally certified in Trauma Focused Cognitive Behavior Therapy and uses the following evidence-based practices Eco-Systemic Structural Family Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, allowing him to effectively address an array of emotional and behavioral issues for individuals and families.
Maurice Fairley is a Licensed Clinical Mental Health Counselor (LCMHC) for the state of North Carolina and National Certified Counselor (NCC). Maurice’s experience includes working with adolescents and adults treating symptoms of trauma, depression, anger and anxiety. Maurice also has over 20 years working with the juvenile justice population at Wake Juvenile Detention Center.
Maurice is nationally certified in Trauma Focused Cognitive Behavior Therapy and uses the following evidence-based practices Eco-Systemic Structural Family Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, allowing him to effectively address an array of emotional and behavioral issues for individuals and families.
Maurice Fairley is a Licensed Clinical Mental Health Counselor (LCMHC) for the state of North Carolina and National Certified Counselor (NCC). Maurice’s experience includes working with adolescents and adults treating symptoms of trauma, depression, anger and anxiety. Maurice also has over 20 years working with the juvenile justice population at Wake Juvenile Detention Center.
I utilize CBT, DBT, creative expression with all clients, play therapy with kids and teens, and have completed Gottman level 1 & 2 for couple's work.
Humans will be human. This can come with worry, pain, joy, and an infinite spectrum of emotions in between. Maybe life has presented challenges to you, your family, or your relationship that feel overwhelming to navigate alone. Maybe there is a generational pattern that you wish to shift. You are not alone! I work with kids (8 and up), teens, adult individuals, and couples around connecting to their identity including racial trauma and stress, self-esteem, life transitions, addressing complex patterns and dynamics, and with those processing childhood trauma. I am accepting weekly and biweekly clients between the hours of 2-7p.
I utilize CBT, DBT, creative expression with all clients, play therapy with kids and teens, and have completed Gottman level 1 & 2 for couple's work.
Humans will be human. This can come with worry, pain, joy, and an infinite spectrum of emotions in between. Maybe life has presented challenges to you, your family, or your relationship that feel overwhelming to navigate alone. Maybe there is a generational pattern that you wish to shift. You are not alone! I work with kids (8 and up), teens, adult individuals, and couples around connecting to their identity including racial trauma and stress, self-esteem, life transitions, addressing complex patterns and dynamics, and with those processing childhood trauma. I am accepting weekly and biweekly clients between the hours of 2-7p.
In my practice I utilize Cognitive Behavioral Therapy Techniques, Meditation and Mindfulness and Internal Family Systems (parts work) to treat the whole person.
Accepting new clients! If you are facing anxiety, depression, bipolar disorder, stress, life changes that make it hard to adjust or grief & loss of a loved one of any type, I'm here for you. I am a practicing licensed clinical social work associate with nine years experience in the social work field working with family, adults, adolescents and children. I work with my clients to motivate change in a gentle, but direct approach to therapy. I will help to encourage self actualization and insight that can be difficult to do on our own.
In my practice I utilize Cognitive Behavioral Therapy Techniques, Meditation and Mindfulness and Internal Family Systems (parts work) to treat the whole person.
Accepting new clients! If you are facing anxiety, depression, bipolar disorder, stress, life changes that make it hard to adjust or grief & loss of a loved one of any type, I'm here for you. I am a practicing licensed clinical social work associate with nine years experience in the social work field working with family, adults, adolescents and children. I work with my clients to motivate change in a gentle, but direct approach to therapy. I will help to encourage self actualization and insight that can be difficult to do on our own.
See more therapy options for Garner
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.