Therapists in San Luis Obispo, CA

Currently Accepting New Clients! Hello, I am so happy you are here. I know it can be so daunting looking for a therapist. I have had the huge honor to walk along side clients the past 10 years in the field to help them build resiliency, find healing, and have a warm safe space to welcome all of their humanness. I have been fortunate enough to have done this for years working with families, couples, and adolescents as they navigate various life circumstances, especially related to trauma and now postpartum. I would love to see if you are a great fit!

As a licensed Marriage & Family Therapist with nearly a decade of clinical experience, my goal is to provide a safe place where every client can confidentially explore and identify their core beliefs, understand and improve unhealthy thought patterns, and create a skillset to effectively communicate and enhance interpersonal relationships. From depression, anxiety, family conflicts, substance abuse and trauma, I will support you on your journey towards self-discovery and healing.

Please email to work with a therapist on my team at Thrive SLO (available immediately). I work with college students and adults feeling stressed, overwhelmed, and/or anxious. Need balance in your life? Facing grief, past trauma, or coping with difficult family situations? Or maybe you are thinking about coming out to your family and friends? I offer expertise, guidance and support for you to navigate these challenges. I'm passionate about the personal transformation that comes through therapy. I love working with curious individuals who want to better understand themselves, their emotions, & their relationships.

With specialties in addiction and dual diagnosis; including depression, anxiety and trauma history, I take an integrated, holistic approach to care. The therapeutic relationship is one in which optimum healing is, as a result of the reciprocal bond, between the therapist and the client. One can only be open to the experience of change and improvement in their life if they feel safe. This is the therapy space that I provide in order to help shape authentic, loving and accurate self-awareness. I provide nurturance, guidance, affirmation and compassionate reflection in order to help clients feel grounded in their own decision-making.

Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!

I believe that our most profound feelings contain the seeds of our transformation and growth. Working together in a warm, supportive, and connected relationship, we can gain access to these deep, transformative emotions to find healing, strength, and unimagined new vitality. I enjoy working with students and young adults, those in mid-life, and elders.

Are you looking for a down-to-earth therapist, who will be supportive of your goals? My name is Belinda Williams. I have been practicing therapy for 5 years. I am a Licensed Clinical Social Worker (LCSW) and I hold a Master’s Degree in Social Work. I am well-versed in working with individuals, children, and families experiencing depression, anxiety, relational issues, and trauma. I help my clients find balance in their lives through a range of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and many more.

Hi, my name is Shelly Lopeman. I have a passion for therapy and what it can do for a person and their healing. My philosophy is that each one of us has a purpose and we are striving to achieve many of the same basic needs which are to be loved, to be accepted, to gain self-efficacy, and to realize that we have the ability to heal within.

Founded in 2022 by Ray Rivas, MD, Innerbloom Ketamine Therapy, PC, offers intravenous ketamine infusions and is located near downtown San Luis Obispo, CA. Our mission is to help our patients live happier and healthier lives. We envision becoming a leader in psychedelic-assisted therapy by treating mental health in ways that are rapid, effective, and safe. Our spaces promote tranquility and unforgettable, transformational experiences. Our practices align with holistic wellness and environmental conscientiousness.

Reaching out when you're struggling takes courage and strength. As a practice we have created a process for you to have options that will provide the best therapeutic fit for you. We are a group that has several skilled therapists that offer a range of therapeutic services. The heart of our work centers around supporting you to process through life struggles, in order to heal and develop skills to work through those challenging life situations. We also provide integrative wellness services including med management, nutrition support and IV therapy. By working collaboratively with you we will create the best treatment plan for you.

I provide personalized therapy to adolescents, adults, and couples seeking assistance with anxiety, depression, and trauma. I also serve clients ready to focus on healthy communication and relationships. As an adoptee, I'm especially equipped to share adoption-related support. Caring and empathetic, I prioritize your trust and safety. After 20+ years raising a family and working in public relations, I was driven to pursue a role in marriage and family therapy to serve others. Beyond earning a Master's degree in Clinical Psychology, I provided therapeutic services to clients in a Southern California community center.

The therapeutic process is unique to every person. I take a collaborative approach to therapy so together, we create a plan that fits for you. I utilize therapeutic techniques that support you to learn tools that you can use to guide you in the direction you want to grow. I primarily use Acceptance and Commitment Therapy (ACT) with strong influences from Person-Centered therapy and Cognitive Behavioral Therapy (CBT). The therapeutic relationship we will build will be used as an agent for change. As we work together, we will develop meaningful and reasonable goals that feel achievable and empowering.

Life creates obstacles causing painful emotions, confusion, and disconnection. If you are struggling with depression, anxiety, self-esteem, body image, or daily coping skills, you might wonder how you will overcome such obstacles. With my unique approach to therapy, we will focus on your personal strengths, identify unconscious patterned behaviors, and guide you to a more fulfilling life. My mission is to encourage all beings to fearlessly honor who they are, find the tools necessary to freely live as the person they want to be, and to engage in their relationships with true connection.

I have been given the greatest opportunity to be welcomed into my clients' lives and assist them in creating their definition and plan for a well life. I focus on the working relationship between my clients' and I, where theory and practice only enhances the work done in session. My goal is not to be a client's therapist every week for the rest of their lives, but rather to have them create the strength and determination to leave my office applying it to their everyday lives.

Trauma can broadly be defined as any event or situation that has a lasting negative impact. EMDR is an highly effective form of psychotherapy which harnesses all we know about human attachment and neurobiology to heal trauma and to reprocess disturbing life experiences. Treatment focuses on past experiences as the basis for clinical complaints; current situations that trigger dysfunctional emotions, beliefs, and sensations; and positive experiences needed to enhance future adaptive behaviors and emotional health. Focused protocols are used, and no homework or detailed descriptions of the events are required.

Life has been challenging. You're living in a state of multiple crises (both personal and global) and trying to navigate relentless responsibilities each day. You’ve endured injustices, trauma, and personal losses. You're trying to stay afloat, but sometimes you feel like you’re drowning. As Latina who's had many of these experiences, I recognize the significant impact they have on your mental health. My focus in therapy is to explore what barriers keeps you from having the quality of life you want. I believe that people do the best they can within the context of their lives. Support is available to guide you through this process.

Maybe you're looking to get curious about the things that leave you feeling stuck, your family or community of origin, or the implications of society on your experiences. Or, you need a space to show up authentically, without fear of judgement. Perhaps you need someone to support you navigating distressing experiences or help you find ways to cope and heal. I integrate depth-oriented work with here-and-now suggestions to help people who are experiencing a multitude of concerns, resulting in meaningful, long-lasting change and more fulfilling lives.

I'm a Licensed Marriage and Family Therapist practicing in California since 2014. My style of therapy utilizes Cognitive Behavioral Therapy (CBT), but I am trained in a variety of orientations and integrate which ever is best for my client. I believe in providing a holistic approach to treatment in order to ensure overall wellbeing. I have worked with a variety of clients ranging from youth to adults, and dealing with a wide range of concerns from everyday life stressors to severe mental illness. Within my Master's program at Cal Poly and through my practice, I have gained a variety of skills that I would love to pass on to you.