Therapists in San Luis Obispo, CA

I center my therapeutic practice on providing a welcoming space for all identities, free of judgement, to foster authentic communication. Working from an intersectional, trauma-informed lens, I encourage you to bring forward all the parts of yourself, and we will work to dismantle any shame that may reside to build compassion and acceptance.
I center my therapeutic practice on providing a welcoming space for all identities, free of judgement, to foster authentic communication. Working from an intersectional, trauma-informed lens, I encourage you to bring forward all the parts of yourself, and we will work to dismantle any shame that may reside to build compassion and acceptance.

Waking up with anxiety and constant thoughts about food or your body can feel overwhelming — like you're stuck in a cycle you never asked to be part of. If you find yourself swinging between restriction, bingeing, and trying to "make up for" what you've eaten, know that you're not alone. I’ve been there myself, and that lived experience is what fuels my commitment to helping others heal their relationship with food and body image.
If you're reading this, it's likely because you or someone you care about is looking for a way to feel more grounded, confident, and at peace with food, and on a deeper level, at peace with yourself.
Waking up with anxiety and constant thoughts about food or your body can feel overwhelming — like you're stuck in a cycle you never asked to be part of. If you find yourself swinging between restriction, bingeing, and trying to "make up for" what you've eaten, know that you're not alone. I’ve been there myself, and that lived experience is what fuels my commitment to helping others heal their relationship with food and body image.
If you're reading this, it's likely because you or someone you care about is looking for a way to feel more grounded, confident, and at peace with food, and on a deeper level, at peace with yourself.

I'm a Licensed Marriage and Family Therapist practicing in California since 2014. My style of therapy utilizes Cognitive Behavioral Therapy (CBT), but I am trained in a variety of orientations and integrate which ever is best for my client. I believe in providing a holistic approach to treatment in order to ensure overall wellbeing. I have worked with a variety of clients ranging from youth to adults, and dealing with a wide range of concerns from everyday life stressors to severe mental illness. Within my Master's program at Cal Poly and through my practice, I have gained a variety of skills that I would love to pass on to you.
I'm a Licensed Marriage and Family Therapist practicing in California since 2014. My style of therapy utilizes Cognitive Behavioral Therapy (CBT), but I am trained in a variety of orientations and integrate which ever is best for my client. I believe in providing a holistic approach to treatment in order to ensure overall wellbeing. I have worked with a variety of clients ranging from youth to adults, and dealing with a wide range of concerns from everyday life stressors to severe mental illness. Within my Master's program at Cal Poly and through my practice, I have gained a variety of skills that I would love to pass on to you.

I work with those hoping to get to know themselves better in order to improve relationships, increase productivity at work, and find greater satisfaction in their lives.
I work with those hoping to get to know themselves better in order to improve relationships, increase productivity at work, and find greater satisfaction in their lives.

Welcome and congratulations on taking this step! My role in our work together would be to support you in reaching your life goals, help you know your true self and live your most joyous and authentic life. My approach is warm, active, solution- focused and goal- directed. I not only provide support and a listening ear, but also strategies and recommendations that create a clear path to desired change. Whether you want to feel better, deepen enjoyment of life and relationships, discover purpose and spiritual connection or design and live the life you envision, my therapeutic approach is a direct means to work towards such change.
Welcome and congratulations on taking this step! My role in our work together would be to support you in reaching your life goals, help you know your true self and live your most joyous and authentic life. My approach is warm, active, solution- focused and goal- directed. I not only provide support and a listening ear, but also strategies and recommendations that create a clear path to desired change. Whether you want to feel better, deepen enjoyment of life and relationships, discover purpose and spiritual connection or design and live the life you envision, my therapeutic approach is a direct means to work towards such change.

You have come here for a reason…maybe you’d like to make a change, receive encouragement, find your strengths or share your vulnerabilities; maybe you don’t know the reason. I can help you voice your thoughts and feelings, meeting you with curiosity and acceptance. I can accompany you in a transition or struggle so you can manage more peacefully. I can also offer direction, effective tools and solutions for specific problems such as addictive tendencies, harmful habits, anxiety, depression, relationship conflict, emotional dysregulation and parenting challenges. I love working with all ages, including young children and elders.
You have come here for a reason…maybe you’d like to make a change, receive encouragement, find your strengths or share your vulnerabilities; maybe you don’t know the reason. I can help you voice your thoughts and feelings, meeting you with curiosity and acceptance. I can accompany you in a transition or struggle so you can manage more peacefully. I can also offer direction, effective tools and solutions for specific problems such as addictive tendencies, harmful habits, anxiety, depression, relationship conflict, emotional dysregulation and parenting challenges. I love working with all ages, including young children and elders.

Are you ready to create the life you want and build more meaningful connections?
Together, we can make sense of your past experiences and gently shift the patterns that keep you stuck—so you can move toward a life filled with clarity, confidence, and deeper connection. Whether you're navigating anxiety, depression, identity exploration, or relationship challenges, I’m here to support you. I’m especially passionate about working with individuals who hold marginalized identities, including those who identify as bi/multiracial and LGBTQAI2S+. My practice is a safe, affirming space where all parts of you are welcome.
Are you ready to create the life you want and build more meaningful connections?
Together, we can make sense of your past experiences and gently shift the patterns that keep you stuck—so you can move toward a life filled with clarity, confidence, and deeper connection. Whether you're navigating anxiety, depression, identity exploration, or relationship challenges, I’m here to support you. I’m especially passionate about working with individuals who hold marginalized identities, including those who identify as bi/multiracial and LGBTQAI2S+. My practice is a safe, affirming space where all parts of you are welcome.

Taking the first step toward change can feel overwhelming — that’s where I come in. I’m Maggie, an associate therapist with Sara Robinow, LMFT. I work with children, teens, and families facing challenges like anxiety, depression, mood disorders, and substance use. I have a special focus on supporting families of first responders and veterans, and I understand the stressors of high-intensity professions. My goal is to create a space where clients feel supported, understood, and empowered as they move toward healing and meaningful change.
Taking the first step toward change can feel overwhelming — that’s where I come in. I’m Maggie, an associate therapist with Sara Robinow, LMFT. I work with children, teens, and families facing challenges like anxiety, depression, mood disorders, and substance use. I have a special focus on supporting families of first responders and veterans, and I understand the stressors of high-intensity professions. My goal is to create a space where clients feel supported, understood, and empowered as they move toward healing and meaningful change.

My early training and work with young children and their parents prepared me for my current work treating adults and couples; many of the struggles these families had centered around bonding and attachment. Today, most of my adult patients face relationship issues rooted in early life experiences. During psychotherapy treatments, I help my patients understand the value of working through early emotional losses so they can mature and enjoy healthy adult relationships.
My early training and work with young children and their parents prepared me for my current work treating adults and couples; many of the struggles these families had centered around bonding and attachment. Today, most of my adult patients face relationship issues rooted in early life experiences. During psychotherapy treatments, I help my patients understand the value of working through early emotional losses so they can mature and enjoy healthy adult relationships.

Often times there are aspects of ourselves that we ignore, or push away to avoid experiencing pain or emotions that can feel unbearable. Pushing away parts of ourselves has an impact on our ability to connect with who we are as a whole person. My approach in therapy involves looking at all of these parts within our physical, mental, emotional, and spiritual zones and examining the way they interact with one another. I work in partnership with my clients to support them in discovering their unique path, what's important to them and the ability to access their truest self.
Often times there are aspects of ourselves that we ignore, or push away to avoid experiencing pain or emotions that can feel unbearable. Pushing away parts of ourselves has an impact on our ability to connect with who we are as a whole person. My approach in therapy involves looking at all of these parts within our physical, mental, emotional, and spiritual zones and examining the way they interact with one another. I work in partnership with my clients to support them in discovering their unique path, what's important to them and the ability to access their truest self.

Prometheus Psychological Services offers a full range of outpatient psychological services. The services include psychological assessment and a variety of therapies. People use our services for depression, anxiety, and problems in relationships. Treatment can also be utilized to address anger, marital conflict, and low self-esteem. Work with children and adolescents can focus on behavior problems at home and at school, developmental disabilities, and attention deficit disorders. We can also tailor programs for individuals with learning disabilities and problems with daily living. Many athletes are turning to us to help them reach their peak performance. Together we can develop a specific program tailored to your particular sport and your unique strengths and weaknesses. Our services can help athletes manage anxiety, develop relaxation techniques, and enhance leadership skills. Others have sought our services for help with a lack of consistency, to address difficulty maintaining focus, or to aid with recovery from injury. We can assist with goal setting, confidence, and visualizing yourself being successful, in an attempt to help you reach your full potential.
Prometheus Psychological Services offers a full range of outpatient psychological services. The services include psychological assessment and a variety of therapies. People use our services for depression, anxiety, and problems in relationships. Treatment can also be utilized to address anger, marital conflict, and low self-esteem. Work with children and adolescents can focus on behavior problems at home and at school, developmental disabilities, and attention deficit disorders. We can also tailor programs for individuals with learning disabilities and problems with daily living. Many athletes are turning to us to help them reach their peak performance. Together we can develop a specific program tailored to your particular sport and your unique strengths and weaknesses. Our services can help athletes manage anxiety, develop relaxation techniques, and enhance leadership skills. Others have sought our services for help with a lack of consistency, to address difficulty maintaining focus, or to aid with recovery from injury. We can assist with goal setting, confidence, and visualizing yourself being successful, in an attempt to help you reach your full potential.

With specialties in addiction and dual diagnosis; including depression, anxiety and trauma history, I take an integrated, holistic approach to care. The therapeutic relationship is one in which optimum healing is, as a result of the reciprocal bond, between the therapist and the client. One can only be open to the experience of change and improvement in their life if they feel safe. This is the therapy space that I provide in order to help shape authentic, loving and accurate self-awareness. I provide nurturance, guidance, affirmation and compassionate reflection in order to help clients feel grounded in their own decision-making.
With specialties in addiction and dual diagnosis; including depression, anxiety and trauma history, I take an integrated, holistic approach to care. The therapeutic relationship is one in which optimum healing is, as a result of the reciprocal bond, between the therapist and the client. One can only be open to the experience of change and improvement in their life if they feel safe. This is the therapy space that I provide in order to help shape authentic, loving and accurate self-awareness. I provide nurturance, guidance, affirmation and compassionate reflection in order to help clients feel grounded in their own decision-making.

People looking for therapeutic support may be facing a range of issues, from anxiety, depression, and trauma to relationship difficulties or existential questions about purpose and identity. Therapy can help you to be open to introspection and self-exploration regardless of the concerns being presented. At the core, I believe that most people desire healing and improved quality of life. To achieve these core goals, we must look at issues such as emotional regulation, building self-worth, and seeking out clarity regarding desired outcomes. Therapy can help to break free from patterns and cultivate healthier habits.
People looking for therapeutic support may be facing a range of issues, from anxiety, depression, and trauma to relationship difficulties or existential questions about purpose and identity. Therapy can help you to be open to introspection and self-exploration regardless of the concerns being presented. At the core, I believe that most people desire healing and improved quality of life. To achieve these core goals, we must look at issues such as emotional regulation, building self-worth, and seeking out clarity regarding desired outcomes. Therapy can help to break free from patterns and cultivate healthier habits.

Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life. Since earning my BA in Psychology and my Master of Social Work degree, I have worked passionately with individuals, couples, families, adults, college students & teens to learn positive ways to cope with life's many stressors.
Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life. Since earning my BA in Psychology and my Master of Social Work degree, I have worked passionately with individuals, couples, families, adults, college students & teens to learn positive ways to cope with life's many stressors.

Do you wake up with an anxious feeling in your chest and dread starting your day? Does your anxiety limit your ability to do what you want with your life? Are you frustrated with your life and your current relationships? Do you want to feel better about who you are inside and see that translated on the outside? Most people come to me because they have been suffering with themselves for too long. You don't have to keep living a limited existence because of your anxiety, depression, or feeling bad about yourself. Call me for a free consultation.
Do you wake up with an anxious feeling in your chest and dread starting your day? Does your anxiety limit your ability to do what you want with your life? Are you frustrated with your life and your current relationships? Do you want to feel better about who you are inside and see that translated on the outside? Most people come to me because they have been suffering with themselves for too long. You don't have to keep living a limited existence because of your anxiety, depression, or feeling bad about yourself. Call me for a free consultation.

As a compassionate and empathetic human, I am interested in supporting individuals, couples, and families facing diverse challenges. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, I am here to listen without judgment and support you every step of the way. My priority is to create a safe and supportive environment where clients feel seen, heard, and empowered to explore their thoughts, emotions, and experiences.
As a compassionate and empathetic human, I am interested in supporting individuals, couples, and families facing diverse challenges. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, I am here to listen without judgment and support you every step of the way. My priority is to create a safe and supportive environment where clients feel seen, heard, and empowered to explore their thoughts, emotions, and experiences.

I teach witchy women how to do less to receive more and embody true partnership.
I teach witchy women how to do less to receive more and embody true partnership.

I believe that everyone has an innate ability to heal and thrive. I strive to come alongside clients with compassion and empathy, notice when they are ready to dig deeper, and offer support. I enjoy helping people to recognize unhelpful thought patterns and learn to change them.
I believe that everyone has an innate ability to heal and thrive. I strive to come alongside clients with compassion and empathy, notice when they are ready to dig deeper, and offer support. I enjoy helping people to recognize unhelpful thought patterns and learn to change them.

Life is stressful and it can feel like it’s too much. Sometimes, we feel stuck, overwhelmed, depressed, anxious or we are having life transitions that seem really difficult. Maybe you are in a couplehood that feels tense, argumentative and disconnected. I work in a partnership with my clients both individuals and couples to improve their lives and mental health. What I offer is a non judgmental space where clients can express concerns, set healthy boundaries, increase coping skills and find realistic solutions to stress, anxiety and depression through gentle guidance.
Life is stressful and it can feel like it’s too much. Sometimes, we feel stuck, overwhelmed, depressed, anxious or we are having life transitions that seem really difficult. Maybe you are in a couplehood that feels tense, argumentative and disconnected. I work in a partnership with my clients both individuals and couples to improve their lives and mental health. What I offer is a non judgmental space where clients can express concerns, set healthy boundaries, increase coping skills and find realistic solutions to stress, anxiety and depression through gentle guidance.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
See more therapy options for San Luis Obispo
Nearby Searches for San Luis Obispo
- Arroyo Grande
- Atascadero
- Avila Beach
- Cayucos
- Grover Beach
- Los Osos
- Morro Bay
- Nipomo
- Paso Robles
- Pismo Beach
- Shell Beach
- Templeton
How does your Therapist compare?
Number of Therapists in San Luis Obispo, CA
500+
Average cost per session
$150
Therapists in San Luis Obispo, CA who prioritize treating:
91% | Anxiety |
85% | Depression |
78% | Relationship Issues |
75% | Trauma and PTSD |
75% | Self Esteem |
67% | Coping Skills |
67% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
56% | Aetna |
39% | UnitedHealthcare UHC | UBH |
34% | Cigna and Evernorth |
How Therapists in San Luis Obispo, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Luis Obispo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.