Therapists in Avila Beach, CA

Photo of Kassandra Dawn Boortz, LMFT, Marriage & Family Therapist
Kassandra Dawn Boortz
Marriage & Family Therapist, LMFT
Verified Verified
Avila Beach, CA 93424
Congratulations on taking the first step toward healing! I am passionate in bringing empowerment and insight to the world of those who struggle to move forward. I am Licensed as a Marriage and Family therapist and has been helping others for over 8 years. My journey has led me to work successfully dealing with a wide range of issues such as Anxiety and Depression. I provide a focus on the mind-body connection to access stuck emotions. My approach to therapy is unbiased, client-centered, and collaborative. I truly value diversity and its impacts and utilizes a Gestalt and CBT therapy approach, along with emphasizing self-compassion.
Congratulations on taking the first step toward healing! I am passionate in bringing empowerment and insight to the world of those who struggle to move forward. I am Licensed as a Marriage and Family therapist and has been helping others for over 8 years. My journey has led me to work successfully dealing with a wide range of issues such as Anxiety and Depression. I provide a focus on the mind-body connection to access stuck emotions. My approach to therapy is unbiased, client-centered, and collaborative. I truly value diversity and its impacts and utilizes a Gestalt and CBT therapy approach, along with emphasizing self-compassion.
(820) 999-2574 View (820) 999-2574
Photo of Jennifer Swanson, EdD, LP, LPCC, Psychologist
Jennifer Swanson
Psychologist, EdD, LP, LPCC
Verified Verified
3 Endorsed
Avila Beach, CA 93424
Waitlist for new clients
I am passionate about helping people find untapped potential for positive growth and offer a holistic approach to mental health. I specialize in movement enhanced psychotherapy, such as walking sessions. When the journey of life includes unseen bumps in the road, I offer a warm and compassionate space to explore vulnerable areas, build and refine strengths, create new perspectives and apply strategies that fit you and your lifestyle. Practicing as a Licensed Psychologist in WI and as a LPCC (Licensed Professional Clinical Counselor) in CA.
I am passionate about helping people find untapped potential for positive growth and offer a holistic approach to mental health. I specialize in movement enhanced psychotherapy, such as walking sessions. When the journey of life includes unseen bumps in the road, I offer a warm and compassionate space to explore vulnerable areas, build and refine strengths, create new perspectives and apply strategies that fit you and your lifestyle. Practicing as a Licensed Psychologist in WI and as a LPCC (Licensed Professional Clinical Counselor) in CA.
(805) 420-1505 View (805) 420-1505
Photo of Helen Chadd, MA, LMFT, Marriage & Family Therapist
Helen Chadd
Marriage & Family Therapist, MA, LMFT
Verified Verified
Avila Beach, CA 93424
When your life is disappointing you and your days are filled with anger and resentment and you can't sleep because you worry how you are going to keep faking you've got it all together and are happy, you begin to question whether you can take it anymore. I help you discover the choices which work for you to start living a congruent authentic life where your relationships and desires are in line with your values and beliefs. You don't have to just take it. Schedule an appointment today to discuss how therapy can help you blossom and thrive.
When your life is disappointing you and your days are filled with anger and resentment and you can't sleep because you worry how you are going to keep faking you've got it all together and are happy, you begin to question whether you can take it anymore. I help you discover the choices which work for you to start living a congruent authentic life where your relationships and desires are in line with your values and beliefs. You don't have to just take it. Schedule an appointment today to discuss how therapy can help you blossom and thrive.
(805) 628-4101 View (805) 628-4101
Photo of Michael Reynolds Harris - Michael Harris, MS, LMFT, Marriage & Family Therapist
Michael Harris
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Avila Beach, CA 93424
Welcome. Whether for you or a loved one, taking this step can be difficult and is extremely commendable. You're not alone. My hope is to provide personalized therapy that highlights your strengths and builds your personal resources. I am here to listen and support my clients while compassionately crafting a plan tailored to your unique experiences and struggles, that aims to foster personal growth and self-discovery.
Welcome. Whether for you or a loved one, taking this step can be difficult and is extremely commendable. You're not alone. My hope is to provide personalized therapy that highlights your strengths and builds your personal resources. I am here to listen and support my clients while compassionately crafting a plan tailored to your unique experiences and struggles, that aims to foster personal growth and self-discovery.
(760) 621-5433 View (760) 621-5433
Photo of Megan Krause, AMFT, Pre-Licensed Professional
Megan Krause
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Avila Beach, CA 93424
I am a therapist who cares deeply about meeting each client where they are, taking time to honor their story and find ways towards healing and clarity. By using “Walk and Talk” therapy we are able to break free from the confines of a traditional therapy office, inviting movement to be included in the therapy process. During a session we can walk side by side, allowing the physical activity to help release endorphins and the natural surroundings provide a calming and grounding effect. My goal is for you to feel supported, challenged and encouraged in our work together.
I am a therapist who cares deeply about meeting each client where they are, taking time to honor their story and find ways towards healing and clarity. By using “Walk and Talk” therapy we are able to break free from the confines of a traditional therapy office, inviting movement to be included in the therapy process. During a session we can walk side by side, allowing the physical activity to help release endorphins and the natural surroundings provide a calming and grounding effect. My goal is for you to feel supported, challenged and encouraged in our work together.
(805) 793-1309 View (805) 793-1309
Photo of Ann Margaret Stillingfleet, MA, LMFT, Marriage & Family Therapist
Ann Margaret Stillingfleet
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Avila Beach, CA 93424
I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.
I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.
(408) 666-7464 View (408) 666-7464
Photo of Megan Richert - Bloom Maternal Therapy
Bloom Maternal Therapy
Verified Verified
Avila Beach, CA 93424
Are you experiencing feelings of anxiety or depression as a new mom? Does it feel like you're the only one in your friend group who is struggling with infertility or a miscarriage loss? Do you ever miss your old life before you had children? At BLOOM Maternal Therapy we believe everyone deserves mental and emotional support during pre-conception, pregnancy, postpartum and parenting years. All of our BLOOM Therapists are specially trained in perinatal mental health and most have personal experience as mothers as well. So we get it!
Are you experiencing feelings of anxiety or depression as a new mom? Does it feel like you're the only one in your friend group who is struggling with infertility or a miscarriage loss? Do you ever miss your old life before you had children? At BLOOM Maternal Therapy we believe everyone deserves mental and emotional support during pre-conception, pregnancy, postpartum and parenting years. All of our BLOOM Therapists are specially trained in perinatal mental health and most have personal experience as mothers as well. So we get it!
(805) 749-7132 View (805) 749-7132
Photo of Dyllan Coelho-Holm, LMFT, Marriage & Family Therapist
Dyllan Coelho-Holm
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Online Only
You're anxious and overwhelmed. You feel as though your self worth is dependent on friends and academic or occupational success and the constant striving has left you feeling drained, overwhelmed and swimming in anxiety. You're tired of feeling unsure and you are searching for balance, peace, and wholeness. I will support you as you break out of the spiral of anxious thoughts, find the calm in the chaos and begin living authentically. You will learn to find and listen to your inner wisdom and lean into your strength. You are ready to grow, ready to trust yourself and find empowerment, and I am ready to help you on your journey.
You're anxious and overwhelmed. You feel as though your self worth is dependent on friends and academic or occupational success and the constant striving has left you feeling drained, overwhelmed and swimming in anxiety. You're tired of feeling unsure and you are searching for balance, peace, and wholeness. I will support you as you break out of the spiral of anxious thoughts, find the calm in the chaos and begin living authentically. You will learn to find and listen to your inner wisdom and lean into your strength. You are ready to grow, ready to trust yourself and find empowerment, and I am ready to help you on your journey.
(805) 920-8795 View (805) 920-8795

More Therapists Nearby

Photo of Ami Grace Quinn - Ami Grace, LCSW Holistic & Psychedelic Therapy, MSW, LCSW, CHT, Clinical Social Work/Therapist
Ami Grace, LCSW Holistic & Psychedelic Therapy
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
Santa Margarita, CA 93453
Are you going through a difficult transition like the end of a relationship, attending college away from home, or wanting to heal through old traumas that keep resurfacing? Do you feel overwhelmed, depressed or anxious ? Are you wanting to heal naturally instead of with antidepressants? I can help you overcome these issues and feel more empowered naturally. Have you been interested in how psychedelic medicine can help you heal through traumas and create more self-love? I am trained as a Ketamine-Assisted therapist to provide you a healing journey that will change your life revealing your true power to heal within!
Are you going through a difficult transition like the end of a relationship, attending college away from home, or wanting to heal through old traumas that keep resurfacing? Do you feel overwhelmed, depressed or anxious ? Are you wanting to heal naturally instead of with antidepressants? I can help you overcome these issues and feel more empowered naturally. Have you been interested in how psychedelic medicine can help you heal through traumas and create more self-love? I am trained as a Ketamine-Assisted therapist to provide you a healing journey that will change your life revealing your true power to heal within!
(805) 285-3954 View (805) 285-3954
Photo of Monica Blandford, LMFT, MS, Marriage & Family Therapist
Monica Blandford
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Atascadero, CA 93422
I am a Licensed Marriage and Family Therapist, 146445. I believe that each person has their own unique journey and I believe that it is important to use an individualized approach to help clients. I work to develop positive relationships with my clients with a foundation of both trust and honesty. I have worked with individuals, families, and children. Some of the most common challenges I have helped clients address are stress, depression, anxiety, anger management, family conflict, autism spectrum disorder, ADHD and addiction. I have worked with a variety of populations including children, teens, and adults.
I am a Licensed Marriage and Family Therapist, 146445. I believe that each person has their own unique journey and I believe that it is important to use an individualized approach to help clients. I work to develop positive relationships with my clients with a foundation of both trust and honesty. I have worked with individuals, families, and children. Some of the most common challenges I have helped clients address are stress, depression, anxiety, anger management, family conflict, autism spectrum disorder, ADHD and addiction. I have worked with a variety of populations including children, teens, and adults.
(805) 303-3164 View (805) 303-3164
Photo of Christel M. Reid, APCC, Pre-Licensed Professional
Christel M. Reid
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Online Only
You might be here because life feels unfulfilling and overwhelming - there’s a sense of staleness and repetition about your life that resembles groundhog day. Or maybe you just went through a big life event and don't recognize who you are or who you're supposed to be. Relentless negative self-talk tells you you’re failing at life but where the hell are you supposed to start? Small decisions about everyday life leave you overwhelmed, frozen – everything feels like a high-stakes decision and you struggle to find a sense of contentment in your day-to-day life. You feel perpetually overwhelmed and exhausted and constantly crave sleep.
You might be here because life feels unfulfilling and overwhelming - there’s a sense of staleness and repetition about your life that resembles groundhog day. Or maybe you just went through a big life event and don't recognize who you are or who you're supposed to be. Relentless negative self-talk tells you you’re failing at life but where the hell are you supposed to start? Small decisions about everyday life leave you overwhelmed, frozen – everything feels like a high-stakes decision and you struggle to find a sense of contentment in your day-to-day life. You feel perpetually overwhelmed and exhausted and constantly crave sleep.
(831) 273-3053 View (831) 273-3053
Photo of Claire Foster, LMFT, Marriage & Family Therapist
Claire Foster
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
Currently accepting NEW clients. January 2025. Are you a worrier or over thinker? Do you feel like anxiety has more of a hold over you than it should? Have you struggled with an inner critic that seems to get louder every day? I have over 24 years as a licensed clinician and specialize in offering clients real solutions. The best part is watching clients use the tools and skills we discussed to become their best selves. I have helped clients struggling with feeling stuck, low self-esteem, excessive worry, and anxiety.
Currently accepting NEW clients. January 2025. Are you a worrier or over thinker? Do you feel like anxiety has more of a hold over you than it should? Have you struggled with an inner critic that seems to get louder every day? I have over 24 years as a licensed clinician and specialize in offering clients real solutions. The best part is watching clients use the tools and skills we discussed to become their best selves. I have helped clients struggling with feeling stuck, low self-esteem, excessive worry, and anxiety.
(805) 590-0227 View (805) 590-0227
Photo of Giorgio Andrea Quittan, LCSW, Clinical Social Work/Therapist
Giorgio Andrea Quittan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
I am an Italian who has been living in the Bay Area, California for the last 40 years. I am fluent in English, Italian and Spanish. I have extensive experience and training in Hakomi, Somatic Based Psychotherapy and EMDR. I have more than 15 years of experience with Santa Clara County, Department of Families and Children Services, providing support and services to individuals, children and families who have been involved with the Child Welfare System. I also have 5 years of experience providing therapeutic services at a Medical Hospital Specialized in Treating HIV/AIDS patients who suffer from Addiction, PTSD and Trauma.
I am an Italian who has been living in the Bay Area, California for the last 40 years. I am fluent in English, Italian and Spanish. I have extensive experience and training in Hakomi, Somatic Based Psychotherapy and EMDR. I have more than 15 years of experience with Santa Clara County, Department of Families and Children Services, providing support and services to individuals, children and families who have been involved with the Child Welfare System. I also have 5 years of experience providing therapeutic services at a Medical Hospital Specialized in Treating HIV/AIDS patients who suffer from Addiction, PTSD and Trauma.
(408) 872-8948 View (408) 872-8948
Photo of Hannah Roberts, PsyD, Psychologist
Hannah Roberts
Psychologist, PsyD
Verified Verified
3 Endorsed
San Luis Obispo, CA 93401
Openings available this week with my team of therapists at Thrive SLO. I work with college students and adults feeling stressed, overwhelmed, and/or anxious. Need balance in your life? Facing grief, past trauma, or coping with difficult family situations? Or maybe you are thinking about coming out to your family and friends? I offer expertise, guidance and support for you to navigate these challenges. I'm passionate about the personal transformation that comes through therapy. I love working with curious individuals who want to better understand themselves, their emotions, & their relationships.
Openings available this week with my team of therapists at Thrive SLO. I work with college students and adults feeling stressed, overwhelmed, and/or anxious. Need balance in your life? Facing grief, past trauma, or coping with difficult family situations? Or maybe you are thinking about coming out to your family and friends? I offer expertise, guidance and support for you to navigate these challenges. I'm passionate about the personal transformation that comes through therapy. I love working with curious individuals who want to better understand themselves, their emotions, & their relationships.
(805) 284-0451 View (805) 284-0451
Photo of Danielle Roske, MS, AMFT, APCC, Marriage & Family Therapist Associate
Danielle Roske
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
1 Endorsed
Los Osos, CA 93402
Maybe you’re struggling to understand why no matter what you do, it never feels like "enough". You sometimes feel like you don’t quite belong in the world, or like others have some kind of shield and map that you were never given. You might even be incredibly self-aware of your grief or trauma, but have difficulty processing your feelings because you always had to push down your pain or focus on others. Maybe you’ve dealt with painful relationships that have made it difficult to trust yourself and your feelings. You might be dealing with overwhelming life transitions or trying to explore your identity and purpose.
Maybe you’re struggling to understand why no matter what you do, it never feels like "enough". You sometimes feel like you don’t quite belong in the world, or like others have some kind of shield and map that you were never given. You might even be incredibly self-aware of your grief or trauma, but have difficulty processing your feelings because you always had to push down your pain or focus on others. Maybe you’ve dealt with painful relationships that have made it difficult to trust yourself and your feelings. You might be dealing with overwhelming life transitions or trying to explore your identity and purpose.
(805) 307-7849 View (805) 307-7849
Photo of Thais (Guimaraes) Sky - Thais Sky, MA, LMFT, Marriage & Family Therapist
Thais Sky
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
San Luis Obispo, CA 93401
We often find ourselves considering psychotherapy when the things we are doing no longer seem to be working in creating the life we want. And while it’s not uncommon to experience some anxiety, sadness, doubt, etc., (because sometimes life just is hard), when it starts to feel terribly overwhelming, you don’t have to suffer alone. Within these challenging moments, there can be meaningful potential for healing and personal growth. Psychotherapy is an excellent tool to help you understand yourself more deeply, repair your relationships (with yourself and others), and offer relief in the face of difficult emotional experiences.
We often find ourselves considering psychotherapy when the things we are doing no longer seem to be working in creating the life we want. And while it’s not uncommon to experience some anxiety, sadness, doubt, etc., (because sometimes life just is hard), when it starts to feel terribly overwhelming, you don’t have to suffer alone. Within these challenging moments, there can be meaningful potential for healing and personal growth. Psychotherapy is an excellent tool to help you understand yourself more deeply, repair your relationships (with yourself and others), and offer relief in the face of difficult emotional experiences.
(424) 401-2961 View (424) 401-2961
Photo of Cassidy Phuong Pham, LMFT, Marriage & Family Therapist
Cassidy Phuong Pham
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93405
Imagine a ghost who is haunting a person when they are most vulnerable to taking control of them. This is the way trauma shows up in our lives. It slowly reveals itself, and every encounter is scarier than the previous one. Furthermore, no one else can validate this experience because they cannot see the ghost at first, which leads the person to feel alone, isolated, and vulnerable. I can come alongside you as you overcome this ghost. You can overcome your trauma in therapy with a safe and supportive environment to take on whatever it is that is haunting you.
Imagine a ghost who is haunting a person when they are most vulnerable to taking control of them. This is the way trauma shows up in our lives. It slowly reveals itself, and every encounter is scarier than the previous one. Furthermore, no one else can validate this experience because they cannot see the ghost at first, which leads the person to feel alone, isolated, and vulnerable. I can come alongside you as you overcome this ghost. You can overcome your trauma in therapy with a safe and supportive environment to take on whatever it is that is haunting you.
(559) 657-6988 View (559) 657-6988
Photo of Georgina Kasih, LCSW, Clinical Social Work/Therapist
Georgina Kasih
Clinical Social Work/Therapist, LCSW
Verified Verified
Atascadero, CA 93422
My name is Georgina Kasih, I am a Licensed Clinical Social Worker (LCSW) based in Southern California, and I work with clients statewide via telehealth. I work with adults and specialize in the areas of relationship issues, trauma, anxiety, grief & loss, ADHD, and ASD. I use Acceptance and Commitment Therapy, Problem-Solving Therapy, CBT, Seeking Safety, and somatic therapy techniques, among many other strategies, to help my clients achieve their personal goals. My therapeutic approach is tailored specifically to the needs of my clients.
My name is Georgina Kasih, I am a Licensed Clinical Social Worker (LCSW) based in Southern California, and I work with clients statewide via telehealth. I work with adults and specialize in the areas of relationship issues, trauma, anxiety, grief & loss, ADHD, and ASD. I use Acceptance and Commitment Therapy, Problem-Solving Therapy, CBT, Seeking Safety, and somatic therapy techniques, among many other strategies, to help my clients achieve their personal goals. My therapeutic approach is tailored specifically to the needs of my clients.
(661) 690-0627 View (661) 690-0627
Photo of Erin Elfant, PhD, Psychologist
Erin Elfant
Psychologist, PhD
Verified Verified
San Luis Obispo, CA 93401
If you are struggling with an eating disorder, OCD, anxiety/phobia, depression/ bipolar, or chronic pain/ medical condition, you will find that my treatment framework allows you to make considerable progress in symptom reduction each week. To bolster our in-person psychotherapy sessions, I provide email exchange throughout the week (at no additional cost) to help you make further progress toward your treatment goals. You will find me to be very accessible, knowledgeable, compassionate, and effective at addressing your specific therapy needs, and you will make important life changes more quickly than imagined.
If you are struggling with an eating disorder, OCD, anxiety/phobia, depression/ bipolar, or chronic pain/ medical condition, you will find that my treatment framework allows you to make considerable progress in symptom reduction each week. To bolster our in-person psychotherapy sessions, I provide email exchange throughout the week (at no additional cost) to help you make further progress toward your treatment goals. You will find me to be very accessible, knowledgeable, compassionate, and effective at addressing your specific therapy needs, and you will make important life changes more quickly than imagined.
(805) 467-7274 View (805) 467-7274
Photo of Brent D Pilegard, LMFT, Marriage & Family Therapist
Brent D Pilegard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Morro Bay, CA 93442
Sessions with me are focused, light-hearted, insightful and I will help you to directly and immediately gain insight and healing around the issues that cause you distress. Currently accepting short-term clients who are open and ready for immediate positive emotional, mental, or relational shifts. .
Sessions with me are focused, light-hearted, insightful and I will help you to directly and immediately gain insight and healing around the issues that cause you distress. Currently accepting short-term clients who are open and ready for immediate positive emotional, mental, or relational shifts. .
(805) 669-9247 View (805) 669-9247

How does your Therapist compare?

Number of Therapists in Avila Beach, CA

< 10

Therapists in Avila Beach, CA who prioritize treating:

100% Anxiety
88% Depression
88% Self Esteem
88% Stress
75% Relationship Issues
75% Grief
75% Spirituality

Average years in practice

8 Years

Top 3 insurances accepted

43% Aetna
43% Other
29% UnitedHealthcare UHC | UBH

How Therapists in Avila Beach, CA see their clients

88% In Person and Online
12% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Avila Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.