Therapists in San Luis Obispo, CA

Founded in 2022 by Ray Rivas, MD, Innerbloom Ketamine Therapy, PC, offers intravenous ketamine infusions and is located near downtown San Luis Obispo, CA. Our mission is to help our patients live happier and healthier lives. We envision becoming a leader in psychedelic-assisted therapy by treating mental health in ways that are rapid, effective, and safe. Our spaces promote tranquility and unforgettable, transformational experiences. Our practices align with holistic wellness and environmental conscientiousness.

Welcome to wellness. You have taken the first step toward exploring your full potential. Embarking on a path of self discovery enables you to unearth your hopes for yourself, your relationships, and your future. Authenticity, communication, forgiveness, love and humor are essential to living a healthy life. Knowing yourself allows you to have healthier relationships with your family, friends and colleagues. I have experience helping people who are encountering grief, anxiety, depression, mood disorders, trauma, marital difficulties, life transitions, family conflict, relationship conflict, stress, self harm, and substance abuse.

Painful feelings, experiences, losses, and transitions in your life and those around you can sometimes feel too overwhelming to walk through alone, my job as your therapist is to walk with you. Together we can create a path on your journey towards healing and wholeness. If you have felt deep sadness, then you also have the capacity to feel great joy. I am continually humbled by the human spirit and it's ability to seek integration and healing and I believe therapy can be one of the most powerful practices available to create transformations from the inside out.

As a therapist, I help people in the San Luis Obispo community navigate life changes and find balance, emotional health and mental well-being. Whether you’re facing a recent shift, past trauma, grief or loss, my goal is to provide a supportive environment for exploration and emotional healing. Additionally, I strive to build healthy relationships with my clients and equip them with self-care resources that can provide support during therapy and beyond. Therapy can offer both immediate and long-lasting results. I am also available to offer therapy to anyone in the state of California through confidential tele-therapy.

Now is the time to remove the barriers to the life you desire. Using a supportive, strength-based, and straightforward approach, I will guide you to the more richly experienced life you deserve. I offer solution-focused sessions that achieve results quickly. From our first meetings, you will be less stuck and more prepared to move forward. After more than twenty-five years, I continue to find immense joy in helping clients to live healthy lives filled with meaning and contentment.

Feeling stuck, overwhelmed and not good enough? Trying to overthink your way through your problems, but never getting anywhere? Believing you should know better, but not moving forward. Are you at a transition in life and feel like an imposter, waiting to be discovered? Do you believe you should feel grateful but you just can’t, and then you feel guilt for that? You can’t imagine things changing with your current patterns, but attempts to change haven't worked. Berating yourself hasn’t changed things for the better and only seems to only make things worse. Does hurt from your past feel like it's hindering you today?

Do you ever wonder why you have anxiety, nervous tension, mood fluctuations, an inability to concentrate, or a lack of motivation? There are reasons for symptoms such as these, some of which may be environmental, including past trauma or adverse childhood experiences, some biological or hereditary and some related to current stressors. But it is important to have an understanding of these factors, as this type of knowledge is power. In my practice, I offer supportive, compassionate counseling that encourages insight and understanding on the part of my clients, but is also solution-focused with feedback and guidance where needed.

It is difficult when we notice depression, anxiety, overwhelming emotions, and problematic behaviors impact our relationships with others and with ourselves. We can feel stuck in a repetitive loop of conflict despite our attempts to find relief and resolution. With a good fit, we will aim to navigate therapy collaboratively and to hold each session within a safe and non-judgmental space. I work with individuals who may need support to resolve this conflict so they may become empowered to live their daily lives to thrive as who they are and participate in meaningful relationships.

Griff offers individual therapy to adults, adolescents, and couples as they navigate relationship challenges and strengthen connections. His journey in the field began here in our Central Coast community with serving youth and families experiencing trauma. Beyond providing in-home behavioral services, past therapeutic roles also include case manager and social worker while clinical experience includes a focus on: self-esteem, parenting skills, life transitions, men’s issues, anxiety and depression. Griff's all about creating a trusting therapeutic space where you can feel understood.

Challenging experiences often lead us to a feeling of being stuck, confused and frustrated. We can feel lost and unfulfilled trying to find purpose, meaning and happiness. Emily provides, a place to explore these questions and sort through the confusion and conflict, clearing the path to more fulfilling, satisfying experiences. Emily's approach is supportive, down to earth, and always interested in harnessing your strengths and resiliency.

I like working with people who recognize that they want or need to change something in their lives that they haven't yet figured out how to do by themselves. This includes people who feel they are stuck creatively-- working on a particular project that just doesn't move forward. Sometimes it is a question of what needs to change, as well as how to make that happen. While this process requires work that only they can do, therapy gives them a place to learn ways to do this work, using cognitive and experiential techniques.

I imagine you're here seeking some support in navigating a challenging time, feeling or change in your life. Lets learn about that together. I offer you a sacred time and space to explore the elements that are leading to this current situation. I utilize a holistic, mindful and relational approach adapted to each individual who walks in including children, teens and adults. As a Somatically trained therapist, I encourage therapy to gather information from your thoughts, feelings and beliefs as well as information from you body (sensations, pain, tension, movements). I encourage self-learning, self-compassion and learning new skills.

I am currently full. People are all unique and we strive to live a fulfilled life in which we can truly know ourselves, know peace, experience happiness and manage the cards that life deals us. Choosing a therapist means finding someone who can get you; will listen, care and work with you; and who knows their trade. My role is to be beside you; to hear and guide you in a judgment-free space as you navigate life and achieve your goals. I provide therapy to those 11 and up dealing with issues such as trauma, depression, anxiety, Bipolar, Psychosis, LGBTQ+-related, personality disorders, sexual attraction & offending related.

You don't have to solve life's difficulties and navigate personal changes alone! I will work with you in a collaborative, supportive and safe environment to help you to feel better about yourself and your life. We can identify what is not "working"/problem areas as well as what is "working"/your strengths and move toward the positive changes you would like in your self and your life!

Hi! In a world where so many of us regularly get the message that we are flawed, I think it is important to start by saying something that we might not hear so regularly, which is, that it is okay to be you. But if I’m being honest, being yourself is not always an easy thing to do. As a therapist, I place priority in creating a therapy environment where clients feel safe to share the most authentic versions of themselves without fear of judgement. In addition to a safe therapeutic space, my goal is to assist clients on their paths towards self-expression and self-acceptance no matter where they are in their journey.

I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.

I specialize in the diagnosis and treatment of anxiety disorders and obsessive-compulsive disorders. After a thorough evaluation, I teach my clients about their anxiety and together we come up with an evidence-based treatment plan---then we work as a team to implement that plan. My new book ("Your Anxiety Beast and You: A Compassionate Guide for Living in an Increasingly Anxious World") guides people through my treatment approach.

I am honored to accompany clients through life’s challenges, frustrations, and joys. I use my cross discipline experience to help my clients better identify their needs, live more in line with their personal values, and reconnect with their bodies. Using a collaborative approach and meeting clients where they are at are very important to me, as I want my clients to feel comfortable showing up as their whole selves to the therapy space. I have experience working with teens, adults, and couples and strive to be a multicultural, LGBTQ+, disability, and neurodivergent affirming therapist.

Are you caught in an emotional storm? Are you flooded with anxieties for the future and traumas from the past? You are not alone. I work with adolescents, teens and young adults searching for a way out of the chaotic cycles of depression, anxiety, mood swings, addiction, trauma, and loss. I offer a safe, genuine space of understanding, solace, and support. Let's remove the pressures, distractions, and expectations that burden you so you can see and hear yourself clearly. Together, we'll find clarity in the chaos so you can calmly and confidently make decisions that add value to your life.