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Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD

Ana Cabezas

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
599 Higuera St, Suite F, San Luis Obispo, CA 93401
Let's Connect (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Life is challenging. You are living in a state of multiple crises and trying to navigate relentless responsibilities each day. You have endured injustices, trauma, relationship crises, and personal losses. You are trying to stay afloat, but sometimes you may feel like you’re drowning. As a Latina who's had many of these experiences, I recognize the significant impact they have on your mental health. My focus in therapy is to explore what barriers keeps you from having the quality of life you want. I believe that people do the best they can within the context of their lives. Support is available to guide you through this process.
As a therapist, I use an integrated approach emphasizing the expression of an authentic self and centralizing on personal strengths. I work through an Existential lens in understanding your concerns and use a variety of interventions from ACT, Narrative, Interpersonal, Trauma-informed, and Multicultural therapies that are designed to meet you where you are.
Together, we will work to reconnect with a sense of meaning, explore new perspectives, build personal agency and self-empowerment, face your fears, take steps towards living life more authentically, and ultimately find your voice. I am committed to providing culturally responsive care that affirms your identities and values. Appt: Mon evenings/ Sat mornings.
Call or Ana Cabezas now for a free 15 minute consultation - (805) 500-7734

My Practice at a Glance

Available both in-person and online

599 Higuera St

Suite F

San Luis Obispo, CA 93401

(805) 500-7734
I offer therapy sessions in-person in downtown SLO and online via video. I currently have a waitlist for in-person appointments.
I specialize in Racial Identity, Relationship Issues and Trauma and PTSD 
$185 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist

My Practice at a Glance

Available both in-person and online

599 Higuera St

Suite F

San Luis Obispo, CA 93401

(805) 500-7734
I offer therapy sessions in-person in downtown SLO and online via video. I currently have a waitlist for in-person appointments.
I specialize in Racial Identity, Relationship Issues and Trauma and PTSD 
$185 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $185
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • UnitedHealthcare UHC | UBH
"
I am in-network for Aetna and United Healthcare, but I can also provide a Superbill for my out-of-network clients to submit for reimbursement.
Call or for a free 15 minute consultation now - (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD
"
I am in-network for Aetna and United Healthcare, but I can also provide a Superbill for my out-of-network clients to submit for reimbursement.
Call or for a free 15 minute consultation now - (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD

Qualifications

  • Verified by Psychology Today Licensed by State of California / PSY 26021 Ana Cabezas
  • Certificate from Evergreen Certifications Certified Clinical Trauma Professional / 2023
  • Attended Nova Southeastern University, Psy.D., Graduated 2012
Feel free to ask about qualifications and training experience. or (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD
Feel free to ask about qualifications and training experience. or (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Racial Identity
  • Relationship Issues
  • Trauma and PTSD

Expertise

  • Anger Management
  • Anxiety
  • Bisexual
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Transgender
  • Women's Issues
Do these issues align with your needs? or (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD
Do these issues align with your needs? or (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

I also speak

Spanish

Age

Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Existential
  • Family Systems
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use an integrated approach that focuses on the expression of your authentic self. During the first session, I will get to know you: your challenges, resilience, and strengths. We will work collaboratively to identify personal goals for treatment and develop a plan. I use a variety of interventions tailored for you as I guide your journey of discovery to new skills, strengths, and potential.
Call or for a free 15 minute consultation now - (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD
"
I use an integrated approach that focuses on the expression of your authentic self. During the first session, I will get to know you: your challenges, resilience, and strengths. We will work collaboratively to identify personal goals for treatment and develop a plan. I use a variety of interventions tailored for you as I guide your journey of discovery to new skills, strengths, and potential.
Call or for a free 15 minute consultation now - (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD

Location

Primary Location

599 Higuera St

Suite F

San Luis Obispo, CA 93401

(805) 500-7734
"
I offer therapy sessions in-person in downtown SLO and online via video. I currently have a waitlist for in-person appointments.
Call for a free consultation now - (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD
"
I offer therapy sessions in-person in downtown SLO and online via video. I currently have a waitlist for in-person appointments.
Call for a free consultation now - (805) 500-7734
Photo of Ana Cabezas, PsyD, Psychologist
Ana Cabezas
Psychologist, PsyD