Lifespan Therapy- Jennifer Sale, LCSW

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today
(805) 272-7682

Lifespan Therapy- Jennifer Sale, LCSW

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today

Location

Lifespan Therapy
San Luis Obispo, CA 93405
Call Jennifer Sale
(805) 272-7682
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon Currently offering phone and video sessions. For in-person sessions, I prefer that clients have been vaccinated.

About

Do you ever wonder why you have anxiety, nervous tension, mood fluctuations, an inability to concentrate, or a lack of motivation? There are reasons for symptoms such as these, some of which may be environmental, including past trauma or adverse childhood experiences, some biological or hereditary and some related to current stressors. But it is important to have an understanding of these factors, as this type of knowledge is power. In my practice, I offer supportive, compassionate counseling that encourages insight and understanding on the part of my clients, but is also solution-focused with feedback and guidance where needed.
I specialize in the treatment of anxiety and mood disorders, trauma, relationship issues, and codependency. I will teach you evidence-based relaxation skills, as wells as how to alter negative thought patterns that will begin to heal your emotions. And I will teach you how to communicate in calm and constructive ways in order to help heal relationships.
My approach is professional, but very down-to-earth. I try to offer an atmosphere of "having coffee with a friend" yet providing the knowledge, insight, and wisdom of a seasoned clinician. I invite you to work with me as a team as we explore what made you who you are today, clarify who you want to be, and practice using the behavioral tools to get there.
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Finances

  • Cost per Session: $100 - $120
  • Sliding Scale: Yes
Pay By: Cash, Check, Paypal
Accepted Insurance Plans
  • Anthem
  • Blue Cross
  • Medicare
  • Out of Network
I am happy to provide you with a Super Bill to submit to your insurance company if it is not an insurance listed above.
Email us or call (805) 272-7682 with questions.

Qualifications

  • Years in Practice: 37 Years
  • License: California / LCS13449
  • School: San Diego State University
  • Year Graduated: 1985

Location

Lifespan Therapy
San Luis Obispo, CA 93405
Call Jennifer Sale
(805) 272-7682
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Codependency
  • Relationship Issues
Issues
  • Ageing
  • Alcohol Use
  • Anger Management
  • Bipolar Disorder
  • Child
  • Depression
  • Divorce
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Family / Marital
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relaxation Training, Healing Imagery
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Lifespan Therapy- Jennifer Sale, LCSW, LCSW, Clinical Social Work/Therapist in San Luis Obispo
Lifespan Therapy- Jennifer Sale, LCSW

Clinical Social Work/Therapist, LCSW