Therapists in Arroyo Grande, CA
I am committed to helping individuals and families overcome trauma and adversity through a compassionate, straightforward approach. Having immigrated from Mexico and grown up in South Central Los Angeles, I understand the challenges that come with hardship and resilience. With over 10 years of experience, I specialize in working with youth and families, helping them build strength, process trauma and navigate complex issues.
I am committed to helping individuals and families overcome trauma and adversity through a compassionate, straightforward approach. Having immigrated from Mexico and grown up in South Central Los Angeles, I understand the challenges that come with hardship and resilience. With over 10 years of experience, I specialize in working with youth and families, helping them build strength, process trauma and navigate complex issues.
Alex Kneeland
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Arroyo Grande, CA 93420
Life can feel overwhelming, as if the weight of responsibilities and emotions is becoming too much to carry. You might find yourself replaying past conversations, unsure if you handled things right or wondering if you’re enough. Perhaps you’re struggling with a feeling of being stuck, not quite sure how to move forward but knowing something needs to change. Navigating relationships, personal growth, and the pressure to meet expectations can leave you feeling isolated or even burned out. You want to feel more in control, more understood, and find some sense of peace, but the path to that destination feels unclear.
Life can feel overwhelming, as if the weight of responsibilities and emotions is becoming too much to carry. You might find yourself replaying past conversations, unsure if you handled things right or wondering if you’re enough. Perhaps you’re struggling with a feeling of being stuck, not quite sure how to move forward but knowing something needs to change. Navigating relationships, personal growth, and the pressure to meet expectations can leave you feeling isolated or even burned out. You want to feel more in control, more understood, and find some sense of peace, but the path to that destination feels unclear.
Janel A Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arroyo Grande, CA 93420
Hello! I am currently accepting new clients In-Person and Virtual. Now providing Accelerated Resolution Therapy (ART). Life can be very challenging sometimes, and talking with an unbiased person can be very helpful. If you would like help with life's every day challenges, or are seeking help to resolve major life challenges stemming from past or present circumstances I provide a confidential, non-judgmental, and comfortable environment where you can work through your personal challenges to meet your goals. Servicios en Español están disponibles. If you have any questions please call, leave a message and I'll get back to you asap.
Hello! I am currently accepting new clients In-Person and Virtual. Now providing Accelerated Resolution Therapy (ART). Life can be very challenging sometimes, and talking with an unbiased person can be very helpful. If you would like help with life's every day challenges, or are seeking help to resolve major life challenges stemming from past or present circumstances I provide a confidential, non-judgmental, and comfortable environment where you can work through your personal challenges to meet your goals. Servicios en Español están disponibles. If you have any questions please call, leave a message and I'll get back to you asap.
Colleen Sebastian, LMFT Sebastian Family Therapy
Marriage & Family Therapist, MC, LMFT
Verified Verified
Arroyo Grande, CA 93420
Not accepting new clients
Is your child struggling with anxiety, low self-esteem, or difficulty expressing emotions safely? Are they having a difficult time coping with a trauma or loss? Maybe you want to strengthen your relationship with your child. Play is the natural way that children express themselves, and they need a special environment filled with toys and games to help them with the hard work of learning new skills and addressing unpleasant memories. Play and art therapy can be used to resolve trauma, teach and practice coping skills, increase emotional regulation, decrease anxiety and enhance attachments.
Is your child struggling with anxiety, low self-esteem, or difficulty expressing emotions safely? Are they having a difficult time coping with a trauma or loss? Maybe you want to strengthen your relationship with your child. Play is the natural way that children express themselves, and they need a special environment filled with toys and games to help them with the hard work of learning new skills and addressing unpleasant memories. Play and art therapy can be used to resolve trauma, teach and practice coping skills, increase emotional regulation, decrease anxiety and enhance attachments.
Kristy Barrette
Marriage & Family Therapist, LMFT, 85749
Verified Verified
2 Endorsed
Arroyo Grande, CA 93420 (Online Only)
What is it to exist in the current age? It sure can be hard, exhausting, and lonely at times. Perhaps that is why you're here. My name is Kristy Barrette (she/her). As a clinician, I believe that you have the ability to grow, learn, and better understand yourself and your loved ones. With this understanding, you can create meaningful changes that align with your needs and values. My role is to walk alongside you to help pave the way to more meaningful connections, more effective communication, healthier boundaries, increased safety, and an overall greater sense of well-being.
What is it to exist in the current age? It sure can be hard, exhausting, and lonely at times. Perhaps that is why you're here. My name is Kristy Barrette (she/her). As a clinician, I believe that you have the ability to grow, learn, and better understand yourself and your loved ones. With this understanding, you can create meaningful changes that align with your needs and values. My role is to walk alongside you to help pave the way to more meaningful connections, more effective communication, healthier boundaries, increased safety, and an overall greater sense of well-being.
Jennifer Padilla-Burger
Marriage & Family Therapist, MS, LMFT
Verified Verified
Arroyo Grande, CA 93420
Not accepting new clients
On the outside it seems like you have everything together, but inside you feel unhappy and stuck. Instead of thriving, you are overwhelmed and exhausted. Part of you feels like you just can't manage it all. You spend your days feeling sad, irritated, and afraid. You're giving it your all, but it feels like you're falling short.
On the outside it seems like you have everything together, but inside you feel unhappy and stuck. Instead of thriving, you are overwhelmed and exhausted. Part of you feels like you just can't manage it all. You spend your days feeling sad, irritated, and afraid. You're giving it your all, but it feels like you're falling short.
Rachel Van Wickle - Trauma And Mood Disorder Therapist
Marriage & Family Therapist, LMFT
Verified Verified
Arroyo Grande, CA 93420
You feel like you've been hijacked by what you've experienced. Sometimes your body is in panic mode- racing heart, sweaty palms, flashbacks, and hyper-vigilance. Other times you feel completely disconnected- numbing out through technology, emotionless, and exhausted. You can't seem to make sense of what you're supposed to do to feel better. You feel broken, alone, and helpless. As a certified clinical trauma professional (CCTP) I have experience working with individuals just like you. I specialize in survivors of sexual trauma and medical professionals who have experienced trauma (and/or vicarious trauma).
You feel like you've been hijacked by what you've experienced. Sometimes your body is in panic mode- racing heart, sweaty palms, flashbacks, and hyper-vigilance. Other times you feel completely disconnected- numbing out through technology, emotionless, and exhausted. You can't seem to make sense of what you're supposed to do to feel better. You feel broken, alone, and helpless. As a certified clinical trauma professional (CCTP) I have experience working with individuals just like you. I specialize in survivors of sexual trauma and medical professionals who have experienced trauma (and/or vicarious trauma).
Ashley Gray
Marriage & Family Therapist, MS, LMFT
Verified Verified
Arroyo Grande, CA 93420 (Online Only)
We may often find ourselves trying to cope with challenges on our own - and we might make it work for a while, but over time we can become exhausted, overwhelmed and worn down. I believe therapy is a powerful way that we can get support in caring for ourselves. In therapy, we work together to acknowledge our challenges, explore our stories & strengths, and learn new skills to promote change, healing, growth and resilience. My goal as a therapist is to create an environment that is welcoming, affirming and supportive, building a safe space for you to work towards feeling better, feeling more connected, and being your best self.
We may often find ourselves trying to cope with challenges on our own - and we might make it work for a while, but over time we can become exhausted, overwhelmed and worn down. I believe therapy is a powerful way that we can get support in caring for ourselves. In therapy, we work together to acknowledge our challenges, explore our stories & strengths, and learn new skills to promote change, healing, growth and resilience. My goal as a therapist is to create an environment that is welcoming, affirming and supportive, building a safe space for you to work towards feeling better, feeling more connected, and being your best self.
Holly Whall
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Arroyo Grande, CA 93420
Have you outgrown some aspect of your current life and either longing for change, or had change hit you over the head? When you come to a crossroads, there is an invitation to step into a new stage of development which is uncertain, unfamiliar and feels risky. You may have a hard time trusting yourself to make the "right" decisions, and feelings of anxiety, grief, sadness and self-doubt may remind you of painful, early life experiences you've tried to forget. Although challenging, life transitions present a huge opportunity for healing and growth by waking us up out of our trance, and begging us to explore what matters most.
Have you outgrown some aspect of your current life and either longing for change, or had change hit you over the head? When you come to a crossroads, there is an invitation to step into a new stage of development which is uncertain, unfamiliar and feels risky. You may have a hard time trusting yourself to make the "right" decisions, and feelings of anxiety, grief, sadness and self-doubt may remind you of painful, early life experiences you've tried to forget. Although challenging, life transitions present a huge opportunity for healing and growth by waking us up out of our trance, and begging us to explore what matters most.
Shannon Bates - SB Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Arroyo Grande, CA 93420
Are you feeling isolated, alone or disconnected? Are you fed up with feelings of anxiety or depression or struggling with low self worth? You might not even remember a time when things didn’t feel this way. One thing is for sure: you’re ready for change. At SB Therapy Group, therapy is about connection. We connect through our shared experiences that resonate with the inner world of each other; sharing care and empathy, laughing together, and building trust. Come as you are so that you can explore the multiple aspects of your personality, the sources of wounding and ultimately gain a more intimate understanding of yourself.
Are you feeling isolated, alone or disconnected? Are you fed up with feelings of anxiety or depression or struggling with low self worth? You might not even remember a time when things didn’t feel this way. One thing is for sure: you’re ready for change. At SB Therapy Group, therapy is about connection. We connect through our shared experiences that resonate with the inner world of each other; sharing care and empathy, laughing together, and building trust. Come as you are so that you can explore the multiple aspects of your personality, the sources of wounding and ultimately gain a more intimate understanding of yourself.
I believe in the fundamental, basic goodness of all humans; when living from a place of depth there can be a gentleness, ease, and gratitude toward ourselves, life, and everything we do. Nature teaches us that stress and healing are cyclical. That they are an integral part of our experience. Yet sometimes we get stuck and life can feel heavy, overwhelming and dark. During these times, we might need others to support us. To guide us in finding new ways of relating to ourselves as well as these stressful and contracted states. Psychotherapy can offer that help.
I believe in the fundamental, basic goodness of all humans; when living from a place of depth there can be a gentleness, ease, and gratitude toward ourselves, life, and everything we do. Nature teaches us that stress and healing are cyclical. That they are an integral part of our experience. Yet sometimes we get stuck and life can feel heavy, overwhelming and dark. During these times, we might need others to support us. To guide us in finding new ways of relating to ourselves as well as these stressful and contracted states. Psychotherapy can offer that help.
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Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Arroyo Grande, CA 93420
I am a licensed Marriage and Family Therapist specializing in helping clients struggling with anxiety, depression, trauma, and relationship issues. Together, we will work towards developing coping strategies, improving communication skills, and fostering self-awareness. Whether you are seeking therapy for yourself, your relationship, or your family, I am dedicated to helping you achieve your goals and live a more fulfilling life. Let's embark on this transformative journey together.
I am a licensed Marriage and Family Therapist specializing in helping clients struggling with anxiety, depression, trauma, and relationship issues. Together, we will work towards developing coping strategies, improving communication skills, and fostering self-awareness. Whether you are seeking therapy for yourself, your relationship, or your family, I am dedicated to helping you achieve your goals and live a more fulfilling life. Let's embark on this transformative journey together.
Dyllan Coelho-Holm
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Arroyo Grande, CA 93421 (Online Only)
I am here to help you quiet the noise of anxiety and depression and find your inner strength and wisdom. You try to do it all and please everyone but instead you feel like you've let others down, and you've lost your sense of self. You're tired of feeling disconnected, worried and overwhelmed and I want to help you find balance, peace, and wholeness. Together we can explore ways to live authentically, have meaningful and secure relationships, and be connected with your inner strength. You are ready to grow, ready to trust yourself and find empowerment, and I am ready to help you on your journey.
I am here to help you quiet the noise of anxiety and depression and find your inner strength and wisdom. You try to do it all and please everyone but instead you feel like you've let others down, and you've lost your sense of self. You're tired of feeling disconnected, worried and overwhelmed and I want to help you find balance, peace, and wholeness. Together we can explore ways to live authentically, have meaningful and secure relationships, and be connected with your inner strength. You are ready to grow, ready to trust yourself and find empowerment, and I am ready to help you on your journey.
Odette Boyd
Psychological Associate, PhD
Verified Verified
Arroyo Grande, CA 93420 (Online Only)
Not accepting new clients
Breathe, you are not alone. I'm here to listen and assist you with the issues you are experiencing. I am passionate about helping people learn to cope with and overcome the concerns hindering their lives. I have learned that a better outcome is possible no matter the circumstances. I love to assist teens and college-age students who suffer from depression and anxiety. My specialty also includes the LGBTQ community (helping parents and teens cope), adult depression, anxiety, and couples counseling. Christian counseling is also a path I offer for those seeking a Faith-led path. Let's start this new experience now! You've got this!
Breathe, you are not alone. I'm here to listen and assist you with the issues you are experiencing. I am passionate about helping people learn to cope with and overcome the concerns hindering their lives. I have learned that a better outcome is possible no matter the circumstances. I love to assist teens and college-age students who suffer from depression and anxiety. My specialty also includes the LGBTQ community (helping parents and teens cope), adult depression, anxiety, and couples counseling. Christian counseling is also a path I offer for those seeking a Faith-led path. Let's start this new experience now! You've got this!
I am a therapist who cares deeply about meeting each client where they are, taking time to honor their story and find ways towards healing and clarity. By using “Walk and Talk” therapy we are able to break free from the confines of a traditional therapy office, inviting movement to be included in the therapy process. During a session we can walk side by side, allowing the physical activity to help release endorphins and the natural surroundings provide a calming and grounding effect. My goal is for you to feel supported, challenged and encouraged in our work together.
I am a therapist who cares deeply about meeting each client where they are, taking time to honor their story and find ways towards healing and clarity. By using “Walk and Talk” therapy we are able to break free from the confines of a traditional therapy office, inviting movement to be included in the therapy process. During a session we can walk side by side, allowing the physical activity to help release endorphins and the natural surroundings provide a calming and grounding effect. My goal is for you to feel supported, challenged and encouraged in our work together.
Eileen Wright
Marriage & Family Therapist, MS, LMFT
Verified Verified
Arroyo Grande, CA 93420 (Online Only)
Things have been hard for people lately. You are not alone if you have been feeling stretched too thin. Relationships can be challenging; learning communication skills to express yourself authentically to your partner is what I can offer couples. Understanding your own feelings first, learning emotional language to communicate those feelings, and learning how to listen and be heard in your relationship is the basis of what I do when working with couples. For parents, I help you see your child as a whole person from birth, and assist you in becoming a confident leader, developing healthy attachments, and fostering emotional security.
Things have been hard for people lately. You are not alone if you have been feeling stretched too thin. Relationships can be challenging; learning communication skills to express yourself authentically to your partner is what I can offer couples. Understanding your own feelings first, learning emotional language to communicate those feelings, and learning how to listen and be heard in your relationship is the basis of what I do when working with couples. For parents, I help you see your child as a whole person from birth, and assist you in becoming a confident leader, developing healthy attachments, and fostering emotional security.
Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.
Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.
Each person is unique and has experienced their own set of challenges, trauma and adversities yet we are all bound by human commonalities. We get hurt, we feel anxious or depressed, we feel anger and we can feel hopeless. If you want to find joy, meaning or take control over your life, I am here to help guide you and provide you support. I am here to acknowledge the pain while finding things that bring happiness. We all need a safe place to get support when we are struggling to find our voice, figuring out how communicate ours needs or dealing with the emotional pain caused by everyday stressors, trauma or relationship issues.
Each person is unique and has experienced their own set of challenges, trauma and adversities yet we are all bound by human commonalities. We get hurt, we feel anxious or depressed, we feel anger and we can feel hopeless. If you want to find joy, meaning or take control over your life, I am here to help guide you and provide you support. I am here to acknowledge the pain while finding things that bring happiness. We all need a safe place to get support when we are struggling to find our voice, figuring out how communicate ours needs or dealing with the emotional pain caused by everyday stressors, trauma or relationship issues.
My practice includes working with people around career and life transitions, relationship challenges, getting unstuck, creating your best future life, leadership challenges, and college student support and success. I support my clients by helping them notice reactions and having compassion to our parts, so we can develop more choice and space in decision making and how we respond to events and things happening around us.
My practice includes working with people around career and life transitions, relationship challenges, getting unstuck, creating your best future life, leadership challenges, and college student support and success. I support my clients by helping them notice reactions and having compassion to our parts, so we can develop more choice and space in decision making and how we respond to events and things happening around us.
Kari Brown
Marriage & Family Therapist, MS, LMFT, CYT
Verified Verified
1 Endorsed
Arroyo Grande, CA 93420
Psychotherapy can be an opportunity for self reflection, growth and healing. When life seems to be stagnant, painful or overwhelming, a therapist can offer solace, guidance and a container for the psychological process. I have spent over 20 years accompanying others on the journey through healing and have found that a deep connection to ones own soul can offer a road to a life of meaning and wholeness. I seek to offer safety and curiosity as we work through whatever is causing pain and struggle in the life of the clients I treat.
Psychotherapy can be an opportunity for self reflection, growth and healing. When life seems to be stagnant, painful or overwhelming, a therapist can offer solace, guidance and a container for the psychological process. I have spent over 20 years accompanying others on the journey through healing and have found that a deep connection to ones own soul can offer a road to a life of meaning and wholeness. I seek to offer safety and curiosity as we work through whatever is causing pain and struggle in the life of the clients I treat.
See more therapy options for Arroyo Grande
Nearby Searches for Arroyo Grande
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How does your Therapist compare?
Number of Therapists in Arroyo Grande, CA
100+
Average cost per session
$150
Therapists in Arroyo Grande, CA who prioritize treating:
96% | Anxiety |
94% | Depression |
88% | Relationship Issues |
81% | Self Esteem |
78% | Trauma and PTSD |
76% | Coping Skills |
72% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
48% | Aetna |
43% | Other |
28% | UnitedHealthcare UHC | UBH |
How Therapists in Arroyo Grande, CA see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arroyo Grande?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.