Therapists in San Luis Obispo, CA

Are you at a crossroads in your life, or in your relationship? Failing to meet your goals, or possibly just struggling to make your relationships with friends and family work? Do you wake up in the morning feeling depressed, anxious, or overwhelmed? Or maybe it just feels like there is more to life than how you are currently living yours. If you answered yes to any of these questions, please know you are not the only one experiencing these types of challenges, and I would be happy to support you, as an individual or couple, in your efforts to remove whatever barriers may be standing in the way of your goals.

Often times there are aspects of ourselves that we ignore, or push away to avoid experiencing pain or emotions that can feel unbearable. Pushing away parts of ourselves has an impact on our ability to connect with who we are as a whole person. My approach in therapy involves looking at all of these parts within our physical, mental, emotional, and spiritual zones and examining the way they interact with one another. I work in partnership with my clients to support them in discovering their unique path, what's important to them and the ability to access their truest self.

My practice focuses on supporting adolescents, young adults, and adults dealing with a variety of issues, including depression, anxiety (generalized and social), trauma, grief/loss, life transitions, relationship issues, stress management, and other mental health concerns. I enjoy working with teens and supporting them in navigating the unique complexities associated with this life phase. In addition, I work with families to help create bridges of communication and understanding between teens and their parents. I am a strong believer in the importance of exercise, mindfulness, social connection, and nutrition to help us reach our optimal state of well-being.

In therapy, you should feel safe, comfortable, and understood. I aim to create that environment for each of my clients. My approach is built on establishing a safe and trusting therapeutic relationship. I use a combination of Cognitive Behavioral Therapy (CBT) and Attachment Theory to help clients understand understand themselves better, and then provide tools and solutions to reduce symptoms and overall distress. Grow through what you go through. Live the life you want to live.

You feel anxious and depressed. You are told that you are insecure or that you are always "on the edge".

Anxiety, depression and relationship issues are common problems many are experiencing today. My primary motive as a psychotherapist is to help individuals live more meaningful and productive lives in harmony with their families and community. Through effective talk therapy individuals become more courageous, truthful and engaged in the pursuit of individual, family and social harmony.

Dara's psychotherapy practice is dedicated to helping young adults (aged 18-38) work through challenges related to this phase of life. Young adulthood is a time of great opportunities related to building satisfying relationships, careers and establishing one's own path. Along the way many get stuck in indecision, doubts and fears. For others, stress and unresolved issues can lead to mental health challenges including depression, anxiety and addictions. Expectations of parents and culture can contribute to the pressures and sense of isolation. Working collaboratively with his patients, Dara brings empathy and compassion to work.

Do you seek more balance, understanding, connection and freedom in your relationships with yourself and others? I create a safe and supportive environment to help you through difficulties to become more positive and live with presence in acceptance and peace. Whether we work to create boundaries, increase self-esteem, decrease destructive patterns, or move through painful life experiences, together we will process what you are going through in order to obtain clarity, solutions, and personal growth. My hope is that we can find contentment in our present moment & live fully in that moment each day.

Téa provides a safe and encouraging environment to heal. Expect compassion every step of the way. You're invited to be yourself here. Téa takes the time to earn your trust, understanding that unique life experiences shape your strengths and vulnerabilities. Clinical experience includes serving as a grief counselor at a local nonprofit where she shared support with individuals navigating bereavement from anticipatory grief to loss of a loved one. A background in memory care led Téa to recognize the true power of patience and embody empathy with every client.

I am a Psy.D, LCSW with +20 years of experience. I have lived and worked in diverse social environments (USA, UK, Brazil and Australia) and specialize in the treatment of anxiety, stress management, chronic pain management, codependency, compulsive overeating, pre-bariatric surgery evaluations and post bariatric surgery support.(1) In addition, my practice focuses on life transitions e.g. adjusting to college life, balancing school, career and relationships, aging, loss of health. I work with you to improve the quality of your life.

It's another day, and you're filled with worry, anxiety and dread. Thoughts keep cycling in your mind, and you find yourself feeling sad, hopeless and helpless. You don't have to continue feeling this way. You can get the tools and skills you need in to live in a calm, joyful, fulfilling way by giving yourself the gift of therapy. Allow me to safely companion you and help you gain some effective, evidence-based techniques to release the traumas of the past and the worries of the future. When you learn to fully inhabit the present moment you'll be able to truly take control and responsibility for your life. Therein lies true healing.

It is difficult when we notice depression, anxiety, overwhelming emotions, and problematic behaviors impact our relationships with others and with ourselves. We can feel stuck in a repetitive loop of conflict despite our attempts to find relief and resolution. With a good fit, we will aim to navigate therapy collaboratively and to hold each session within a safe and non-judgmental space. I work with individuals who may need support to resolve this conflict so they may become empowered to live their daily lives to thrive as who they are and participate in meaningful relationships.

Anxious? Depressed? Overwhelmed and finding it difficult to achieve daily tasks that used to be so easy? Maybe past traumas have been interrupting your sleep, relationships, career, and you don't know how to manage these traumas? Maybe you want understanding and to break generational toxic behaviors that have worked against you? Maybe you witnessed or experienced an extreme event that is affecting you, but have no idea where to start? I get it, life is not easy, and maybe you are at a point you just need to talk to someone who is non-biased and non judgmental. I am happy to be that person to talk too!

Making the decision to begin therapy can be tough & finding a therapist even harder. I'm so glad you're here! I am a Licensed Therapist with over 12 years of experience. I provide a safe & supportive environment to help you walk through difficult life circumstances. I use evidence based practices and work collaboratively with you to teach skills and support you in meeting your goals. I have a passion for young adults and those struggling with issues related to family building and parenthood. I hold a certificate in perinatal mental health-one of a handful on the central coast -and have lived experience as a mother to two young boys.

What brings you here? If you are scrolling through these pages, you are likely looking for support, either for yourself or someone you care about. While it is easier now to find psychological support, finding the right person to work with is as important as ever. While working with me you will be received in a warm, non-judgmental, and curiosity filled environment. While considering what brought you into therapy, we will reflect on the circumstances contributing to where you are today. Our focus will be on integrating what has been in order to develop into what can be.

I offer in person and virtual appointments in order to best suit your needs.

Are you exploring your gender identity or sexuality? Maybe you’re already sure of who you are and you need help taking the next step in your gender journey? The Center for Collaborative Transformations is here to help! If you’ve been thinking about you gender and you are ready to explore the next steps of your social or medical transition (what ever that looks like for you), we can work together while you process, discover, and create the most authentic version of YOU, with all your various identities. I work collaboratively with clients, families, and care teams to develop meaningful acceptance, change, growth, and healing.

Hello and thank you for visiting my profile. I am a Licensed Clinical Psychologist with over 32 years of practice. I currently provide individual psychotherapy to college students and adults who are struggling with anxiety, depression, trauma, grief/bereavement, family issues, peer issues, relationship issues and/or life transitions. I offer a personalized therapy experience in a safe and inclusive space that honors your uniqueness as an individual. My approach is strength-based and client-centered with a humanistic/existential orientation.

No one comes to therapy when everything is amazing. Often, things come up that were not what we planned. Or we have feelings that are stronger than we imagined and we don't quite know how to handle them. Maybe you feel like your normal coping strategies are no longer doing the trick. Maybe therapy can help. Daisy lovingly and curiously approaches the issues that are getting in your way. She invites you to walk side by side as you move through things together.