Therapists in Roseville, CA

I work with a diverse group of clients ranging from different ages and backgrounds. I truly enjoy and am passionate about working with teens and young adults. I believe that there is a unique set of challenges we face today as we grow up. My understanding and knowledge of these challenges allows me to connect with clients during these life stages and help them cope effectively.

I enjoy doing Couples Therapy specifically in helping couples develop a healthy attachment or connection to foster acceptance and understanding which then allows them to be able to communicate more effectively and problem solve.

Parenting is very difficult! Being a kid these days is not easy either! We understand that sometimes you need to just problem solve and learn tools. We partner with you to help mend important relationships, learn healthier coping skills, add positive strategies, and live without self harm. At Blue Sky, ALL of our licensed experienced therapists have specialized experience in clinical child adolescent psychotherapy, family therapy, college mental health, education/medical collaboration and clinical neuropsychology. Our therapists are trauma informed, with experience in intensive hospital/outpatient and private practice arenas.

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Each client carries with him or her a unique story about their struggles. As a therapist, it is my job to help each client reach their full potential and unravel the story that has bound them for so long. I love being a part of a “breakthrough” moment. They are powerful moments that allow for the forgiveness of the past, and the excitement about the future.

I believe that therapy is different for everyone and there is no "cookie-cutter" approach. My main goal is to have the therapy process fit your specific needs as a unique individual. Whether that means helping you develop additional tools/skills to help you be successful with life changes, or if you need someone to sit with you without judgment and share in your process until you have moved past a difficult time. Sometimes circumstances can leave you feeling sad, angry, defeated, hopeless, overwhelmed, anxious, or lonely and you need help to move past it.

Are you feeling overwhelmed in your life, with your relationship, or as a parent? Do you feel lost on how to be happy in your life, in your adult relationship, or in your parent-child relationship? If so, you have joined the club of many people who are striving for less stress, less sadness, and more satisfaction in their lives and relationships. With over 25 years experience counseling, I have assisted many individuals, families, and couples in overcoming common as well as difficult challenges. I also offer child custody evaluations as I am a certified forensic evaluator.

Most of my work has been with teenagers and parents. I provided mental health services in the public school system for almost 20 years. Most of that time has been at the high school level, except for about nine years when I worked at a segregated campus for severely emotionally disturbed children and youth. I also did animal assisted therapy in the Sacramento juvenile detention facility until my licensed therapy dog had to be retired for health reasons.

Life is filled with transitions that often present us with fears which can hinder our growth. We can make these challenges easier to overcome if we practice courage - the courage to be vulnerable, to truly feel difficult emotions, to make healthy choices and live with intent. Experiencing these emotions in a safe and accepting environment can help us move beyond old wounds, patterns and places in our lives where we've become stuck. With compassion and unconditional acceptance, our journey towards becoming an authentic individual is possible.

Would you like to feel whole, empowered, and at ease with life? If you feel stuck, depleted of energy, frustrated with how your body responds to stress, disconnected from your body, and struggling with relationships and self-worth? I would be honored to assist you towards well being and balance. I will hold a sacred space for your struggles and pain to be seen and transformed into healing and strength. I will teach you how to listen and trust your innate wisdom and guidance. I will offer tools for you to become empowered, resourceful, and free to consciously create the life you choose, encouraging a ripple effect of positive change.

*My practice is currently full* I am a licensed Marriage & Family Therapist with a behavioral background. I believe this background helps me to see patterns in behavior and relationships that may need changing. I have been described as warm, empathetic, non-judgmental, and playful. My experience includes working with adults, teens, children, and families impacted by autism, anxiety, depression, substance abuse and chronic illness. Finding the right fit for a therapist is important. Give me a call, send me an email, or check out my website for more information.

Do you wish for things in your life or in your relationships to be better? Are you faced with an obstacle that feels unsolvable due to fear, anxiety, lack of motivation, or difficulty making a decision? Do you feel like you've tried everything and still can't move forward? Then you have come to the right place. I have a passion for supporting individuals, couples, and families in developing new ways to thrive rather than merely survive.

I have created A Space to Breathe to provide a calm and safe environment for healing and growth. My greatest joy is getting to know you and building the therapeutic relationship. Together we will set goals, unpack the baggage that is weighing you down and build a future that you may have thought was impossible. No matter how recent or old the trauma, how deep the wounds, how complex life has become, together we will integrate positive life changes.

I offer professional counseling for individuals, couples, families, and children. My goal as a therapist is to work with clients to help them achieve their personal goals. I provide a safe environment for my clients. With a positive attitude, open-mindedness, and motivation, you can accomplish anything you set your minds to. I will help you get there! The rapport with your Therapist is key. Ask about my free 30 minute consultation to see if I am a good fit for you. Let's bring laughter back into your home.

Hi there! I am honored that my clients have given me the privilege to come along side them on their journey towards self discovery, leaning into their story, wherever it may lead them. Sessions are met with immense curiosity and gentleness. My goal is to be a safe place where you can land each week, creating space for whatever comes up.

At times, emotions can feel like waves. I am here to help you learn more about those waves and find tools to manage them better. Does this sounds like something you are looking for? If it does, give me a call!

I am a therapist and empowerment life coach. Specifically, I work with women experiencing emotional stress from a range of issues to include depression, anxiety, relationship issues, and workplace stress. I am committed to having a partnership with people who are invested in creating positive change, actively working through their problems, and driven to implementing practices for balance. Empowerment Life Coach: I empower women to engage in inward reflections, declutter internal limitations, intimately know themselves, and gain a powerful mindset to reject settling for mediocrity so they can manifest their greater dreams.

We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.

Are you experiencing relationship problems-such as ongoing conflict, trust issues, or feeling distant? If you are, there is help and hope. Through a process of improving your communication, learning how to have productive conflict resolution, rebuilding trust, and improving the friendship and connection in your partnership; you can have a close, loving relationship.