Therapists in Roseville, CA

Viktor Frankl said "when we are no longer able to change a situation, we are challenged to change ourselves." I care deeply about working collaboratively with clients toward achieving their goals.

I am a licensed Marriage & Family Therapist with over 20 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.

Relief from distress. Initially this is what brings most people into therapy. Emotional pain is difficult to express and can feel isolating. Making the first move to get help for your anxiety, depression, self loathing or communication problems requires that you trust the therapist at the other end. I hope that a personal, caring approach can help you put your life in order. Your immediate concerns and goals are my primary interest.

Hey there! I love working with folks who want to grow in self-esteem & gain a stable sense of their identity. Partnering to create healthy boundaries, where you are in the driver's seat of your own life, is a true passion of mine. I have a nonjudgmental, deeply understanding & empathetic lens. Emboldening your inner voice while making some of your life goals happen, is the fun of therapy. Life & your relationships with others can be difficult to navigate. I’m here to help you create peace in your heart. To be a guide in helping you enjoy living your life.

Being a teenager is hard. Being a teenager in today’s society is exceptionally hard. The social climate has changed as the years have gone by and being born into the digital age has changed brain chemistry and altered the social climate. An aligned client for my practice includes families and individuals looking to thrive during this modern and confusing age. I help families navigate depression and anxiety as a result of toxic online culture in the age of influencers, social media and bullying. I facilitate growth through coping skills and awareness to become more resilient during this ever changing time of technology dependency

Do you want to transform your life into something new? Do you want to live a more fulfilling, peaceful and meaningful life? With over 20 years of experience in helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and actualize their potentials to toward recovery and fulfillment. Overall, I offer therapy in a compassionate, safe and nonjudgmental way and environment.

Hello and Welcome. I believe that we are all capable of change. I provide a safe, compassionate environment for people to experience hope, healing and freedom. I have worked extensively with people suffering from anxiety, depression, codependency, eating disorders, sexual abuse and trauma. In my 17 year career, I have worked at universities, counseling centers, as a social worker and now in private practice. Clients respond to my relational style, empathetic and active engagement in their life and process. My hope is that if you are reading this, that you would step further into bravery and begin the journey.

We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.

My focus is on improving communication in all facets of life. I believe the first shift must be in how one communicates with themselves. Using Humanistic and CBT theories, we will work together to challenge and change self defeating thoughts and behaviors that keep you locked in unhealthy relationships. We will explore where those old patterns come from, and let them go. My approach is non-judgmental, with unconditional positive regard for you as worth-while person, no matter what path you have traveled to this point.

Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable, private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.

Ready to start therapy? Good to hear! As a therapist I am here to work with you collaboratively. In my practice I share with you what I've learned and what I see has helped client's I've worked with. I have over 15 years of experience working with children, youth, adults and families of diverse backgrounds; providing support, resources, short-term, long-term counseling/psychotherapy. Thank you in advance for your considering our working together.

You have been through a trauma, loss or something so painful it defies words. You are looking for more than coping tools (although some of that is good!), you are looking to feel better and create meaning from these hard experiences. You want to leave painful experiences behind but you find yourself reacting intensely to things in a way that makes you realize that your pain gets activated more than you want it to. You’re ready to both develop insight and coping tools and release your pain from your nervous system. I am a certified EMDR provider and completed coursework as a Certified Mental Health Integrative Medical Provider.

Give me your tired, your exhausted, and your overwhelming life situation. You've been carrying the weight of the world with your life ambitions and your relationships, and you just need to set it down for just a minute to remember that you are human, and you need care too.

Stress. Anxiety. Depression. Confusing emotions. Relationship issues. Poor self image. Unresolved trauma. People seek therapy for many reasons, but taking that first step can be scary. It's a brave step into the unknown, but it's also a path toward healing and insight. Therapy is a special relationship with a guide who offers a new perspective so you can discover your strengths and grow into the person you want to be. I offer a safe environment to learn more about yourself and help you integrate all the parts of yourself into the strong person you were created to be. Strong selves, strong connections.

Yes!..I can help: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused toward a better path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. LET’S CREATE A THERAPEUTIC SPACE FULL OF TRUST SO THAT YOU CAN SAFELY HEAL. My work begins with some assessment and some emotional first aide, and then...

I don't assume to know why you are looking for a therapist, but I do know that choosing one can be a hard decision to make. Like any relationship, it is hard to find someone that fits into your life and works well with what you bring into the partnership. I bring openness and honestly into the room along with a bit of humor and straightforwardness.

Professional Therapy with a personal touch! Feeling depressed or anxious? Looking for a safe space to be seen and heard? Do you simply need a safe, listening ear and connected heart? Life is chalked full of painful challenges and unexpected obstacles: don't try to face them alone. I offer traditional talk-therapy sessions via tele-health -OR- in office. I also specialize in Equine-Assisted Therapy, a unique and powerful way to heal by partnering with me and with horses as your ever listening guides. Curious about healing with horses? www.eagala.org.

Are you or is someone you love struggling with a possible eating disorder, anxiety and/or depression that makes it difficult to do the things you once enjoyed? Feeling more and more frustrated and stressed? Having a harder time dealing with relationships, job or school? I work with individuals of all ages who want to feel better but may not be sure where to begin. We will work together to challenge old patterns that may be holding you back, while creating positive and healthy changes in your life and relationships.

If you have children with difficult to manage behaviors, seek to learn better parenting skills or are a teacher/daycare provider who needs training to handle misbehavior in the classroom, you have come to the right place! I specialize in Parent-Child Interaction Therapy (PCIT) which is an empirically supported, short-term live coaching program for parents of children with behavioral problems. I also train local preschools, daycares and other agencies who wish to learn techniques for understanding and handling behavioral problems in the classroom. In addition, I provide psychological testing and individual therapy for children and adults.