Therapists in Roseville, CA

We provide a full spectrum of services for mental health concerns in order to be of service to our community. We are goal/plan oriented to assist patients in overcoming obstacles in their lives. We very much provide an eclectic approach that is often inclusive of a variety of theories/treatments in order to meet the needs of the patient.

As an associate marriage and family therapist, I enjoy working with couples and individuals. I am honored that my clients have given me the privilege to come along side them on their journey towards self discovery, leaning into their story, wherever it may lead. Sessions are met with immense curiosity and gentleness. My goal is to be a safe place where you can land each week and explore the ways you think, feel and behave the way you do. With me by your side, the hope is for you to be able to develop a stronger sense of who you are and to be able to make positive changes in your relationships and your life.

Are you a teen, young adult or adult struggling with an anxiety disorder, trauma, grieving a loss, struggling with a relationship, depression or addiction? I offer a safe space for therapeutic growth and provide practical solutions to help improve your wellbeing. I understand that everyone’s struggles are unique, which is why I take an individualized approach to the counseling process. With me as your partner in healing, you can develop the resilience you need to confidently navigate through difficult times or to reach greater levels of success.

Perhaps you’re a worst-case scenario thinker, frequently fearing something bad will happen, and often feel exhausted by this and the inherent lack of peace. Perhaps you experience social anxiety - the idea of meeting new people or interacting with others tends to trigger feelings of self-doubt, fears of being judged or not measuring up. Or perhaps within your close relationships, anxiety has translated into an overly critical or controlling demeanor. Though you don’t intend this, feeling powerless in other areas of life or always having had to be the responsible one may have caused you to have a tight grip on your life.

I have had the privilege to work with individuals, children, teens, and families to provide support for anxiety, depression, behavior issues, parenting concerns, exploration of spirituality and religion, communication challenges, and family relationship difficulties. I have been trained in Parent-Child Interaction Therapy and enjoy encouraging and supporting caregivers as they learn how to navigate the joys and struggles of parenting. I have also been trained in Trauma-Focused Cognitive Behavioral Therapy, which allows me to help others process and find healing from past traumatic events.

Life is full of transitions; while some are seamless and easily integrated, others can feel like an unravelling. I believe this is where some of our greatest growth moments can occur. When life is harder than you’d imagined, or different from what you expected, it can feel incredibly isolating and overwhelming. The good news is you don’t have to do it alone. I see my role as helping you to identify the areas you're stuck and guiding you, in a collaborative way, to discover your own inner resources.

For some, therapy is about accumulating tools and strategies for addressing specific life-struggles. For others, therapy is about better understanding oneself: solidifying your understanding of how you arrived at this place in your life and exploring how to find your way to a better, more fulfilling space. I provide individual, couples, family, and group psychotherapy services for adults and adolescents. I have the luxury of saying that I love what I do for a living, and I look forward to working with you in addressing your presenting concerns. Feel welcome to contact me for more information about my practice.

Ready to start doing something different to create the life you desire? “Are you finding yourself up at night feeling overwhelmed with doing the same thing again tomorrow. You feel like you are alone in a sea of people who know you but do not understand. You may feel irritable or sad that you are at a point in your life where you desire change but do not know where to start.” I would like to help. You feel that adults should not need help with our life issues. You have a desire for change but the inability to create it. This can be a difficult place to be. This is not what you pictured for yourself not at this time, not at this age.

In addition to my warm and caring style, I also bring other techniques from Cognitive Behavioral Therapy and Mindfulness skills to help with shaping thoughts, feelings, and behaviors. I have helped others improve coping skills to better manage their anxiety, anger, depression, as well as improving behaviors related to eating disorder.

I am passionate about working with clients who have the desire to change but find themselves stuck in their "symptoms." Many of my clients get stuck in their head, and can't find the pathway to their heart/feelings. Others are so overwhelmed by their feelings that they can't experience peace. I find that using coping tools can help, but I have found that Healing takes a different road than symptom management. If you want to find answers and experience healing, while also using the tools you've picked up along the way, then I would love to hear from you and see if we might be a good fit for this part of your journey.

You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.

Do you want to transform your life into something new? Do you want to live a more fulfilling, peaceful and meaningful life? With over 20 years of experience in helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and actualize their potentials to toward recovery and fulfillment. Overall, I offer therapy in a compassionate, safe and nonjudgmental way and environment.

As a licensed clinical psychologist, I enjoy helping people to improve their overall quality of life, not only through symptom reduction, but also through functional restoration. Given my experience working with chronic pain, trauma, depression, anxiety, and stress, I understand that when we are impacted by these challenges, we often feel unable to participate in the life roles that contribute to defining who we are and what we want to experience in life. Psychotherapy offers an opportunity to build and regain confidence, improve relationships, increase productivity, overcome difficulties, and more effectively manage daily life.

As a Marriage and Family Therapist (MFT) trainee, I bring a wealth of experience in working with diverse populations, including children, adolescents, teenagers, and individual adults. My journey has allowed me to witness the profound impact of depression, anxiety, self-harm/SI, ADHD, adult stresses, and the complexities of divorce on individuals and families. With compassion and empathy, I provide a safe space where clients can explore their emotions and experiences. By utilizing evidence-based interventions tailored to their unique needs, I guide them towards healing, resilience, and personal growth.

I offer professional counseling for individuals, couples, families, and children. My goal as a therapist is to work with clients to help them achieve their personal goals. I provide a safe environment for my clients. With a positive attitude, open-mindedness, and motivation, you can accomplish anything you set your minds to. I will help you get there! The rapport with your Therapist is key. Ask about my free 30 minute consultation to see if I am a good fit for you. Let's bring laughter back into your home.

If you're struggling with unwanted sexual behaviors, working to restore a marriage or processing childhood trauma I'd love to come alongside you in that journey. If you'd love to break free from old cycles and hangups, and want to live a life of purpose and connection with those you love most I can help.

We all need a safe and intentional space to be vulnerable, to examine our stories, reflect on our connection to ourselves and others, and process where we’ve been and where we want to be. Maybe you’re wrestling with relationship dynamics or life transitions. Perhaps you’re dealing with internal struggles, wanting a sense of direction or you are wanting to heal emotional injuries. Allow me to walk alongside you on your journey of gaining insight of how you arrived at this place in your life and cultivating the space that you want for your present and future.

We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.

Sherry is a licensed clinician who has over thirty years experience with children. Serving with a background in education and children’s programming leadership, Sherry has a passion for providing a trustworthy child-friendly space for effective healing work. Lasting effects in child therapy often include parent partnership and this service is integrated into weekly sessions to mentor each child’s long-term goals.