Therapists in Folsom, CA

Photo of Leah Ghods, Clinical Social Work/Therapist, LCSW
Leah Ghods
Clinical Social Work/Therapist, LCSW
Online Only
With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore your concerns with compassion and empathy. My role is to listen and acknowledge your choices, and offer to assist you in developing real options to better support living a healthier and happier life. I am a Licensed Clinical Social Worker with over 15 years of experience in Mental Health and Substance Use treatment, Medical Social Work, In-Home Assessments, Geriatrics, and Restorative Justice and Rehabilitation in Criminal Justice settings. I have additional certifications for Medical Social Work.
With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore your concerns with compassion and empathy. My role is to listen and acknowledge your choices, and offer to assist you in developing real options to better support living a healthier and happier life. I am a Licensed Clinical Social Worker with over 15 years of experience in Mental Health and Substance Use treatment, Medical Social Work, In-Home Assessments, Geriatrics, and Restorative Justice and Rehabilitation in Criminal Justice settings. I have additional certifications for Medical Social Work.
(341) 299-1989 View (341) 299-1989
Photo of Jeressa O'Leary, Licensed Professional Clinical Counselor, LPCC
Jeressa O'Leary
Licensed Professional Clinical Counselor, LPCC
Folsom, CA 95630
My goal is to support and help facilitate healing for my clients. With over 20 years of experience, I've been a Psych Tech, CTSS/ARHMS worker, Family Services Specialist, Parent Educator, and Day Treatment/Residential/Inpatient Individual/Group Therapist! I'm passionate about helping others manage mental health symptoms and reach their life goals.
My goal is to support and help facilitate healing for my clients. With over 20 years of experience, I've been a Psych Tech, CTSS/ARHMS worker, Family Services Specialist, Parent Educator, and Day Treatment/Residential/Inpatient Individual/Group Therapist! I'm passionate about helping others manage mental health symptoms and reach their life goals.
(916) 999-7242 View (916) 999-7242
Photo of Lindsey Kapahalou, Marriage & Family Therapist, LMFT
Lindsey Kapahalou
Marriage & Family Therapist, LMFT
Online Only
I'm a Licensed Marriage and Family Therapist in the state of California (License Number: 140103). I approach therapy with a strength-based lens, focused on client-centered care. I'm humanistic and psychodynamic by nature with an eclectic process. The most common theoretical approaches I use in my work include Attachment-Based Family Therapy (ABFT), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT).
I'm a Licensed Marriage and Family Therapist in the state of California (License Number: 140103). I approach therapy with a strength-based lens, focused on client-centered care. I'm humanistic and psychodynamic by nature with an eclectic process. The most common theoretical approaches I use in my work include Attachment-Based Family Therapy (ABFT), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT).
(213) 788-1261 View (213) 788-1261
Photo of Renee Steele, Psychologist, PhD
Renee Steele
Psychologist, PhD
Folsom, CA 95630
I am a licensed Psychologist and have specialized training in End-of Life transition, Bereavement/Grief, and Emotionally Focused Therapy. Though I treat many types of clients, I specialize in working with people going through difficult times in their lives to include loss of a loved one or pet, illness, divorce or relationship disruptions, job loss, depression, and other life transitions. I love my work because, although I initially see people at a low point in their life, as we work together in a deeper way over time, they often find the courage and skills to make a lasting change.
I am a licensed Psychologist and have specialized training in End-of Life transition, Bereavement/Grief, and Emotionally Focused Therapy. Though I treat many types of clients, I specialize in working with people going through difficult times in their lives to include loss of a loved one or pet, illness, divorce or relationship disruptions, job loss, depression, and other life transitions. I love my work because, although I initially see people at a low point in their life, as we work together in a deeper way over time, they often find the courage and skills to make a lasting change.
(916) 439-8227 View (916) 439-8227
Photo of Dr. Nicolette Bautista - Ketamine Assisted Psychotherapy, Ketamine Therapy, Psychologist, PsyD, MBA
Ketamine-Assisted Psychotherapy (KAP) is a groundbreaking therapeutic approach that fuses the rapid-acting effects of oral ketamine with the depth and nuance of psychotherapy. As the medicine takes hold, mental noise quiets, the ego softens its grip, and the body begins to unwind—creating a rare and powerful opening to the unconscious mind. Within the safety of a trusted therapeutic alliance, clients access profound emotional insight, release long-held trauma, and reconnect with their authentic selves. The healing continues beyond the session, as clarity, integration, and renewed perspective unfold in the days that follow.
Ketamine-Assisted Psychotherapy (KAP) is a groundbreaking therapeutic approach that fuses the rapid-acting effects of oral ketamine with the depth and nuance of psychotherapy. As the medicine takes hold, mental noise quiets, the ego softens its grip, and the body begins to unwind—creating a rare and powerful opening to the unconscious mind. Within the safety of a trusted therapeutic alliance, clients access profound emotional insight, release long-held trauma, and reconnect with their authentic selves. The healing continues beyond the session, as clarity, integration, and renewed perspective unfold in the days that follow.
(916) 603-2247 View (916) 603-2247
Photo of Dr. Youssef Nakhla, Psychologist, PsyD
Dr. Youssef Nakhla
Psychologist, PsyD
Online Only
Are you seeking clarity about challenges with attention, focus, or social communication? I provide comprehensive assessments for ADHD and Autism Spectrum Disorder (ASD) through secure telehealth across California. My evaluations are thorough and individualized, designed to address each client’s unique history, concerns, and goals. Every client receives a detailed written report and a supportive feedback session, offering practical recommendations for treatment, daily functioning, and—when appropriate—accommodations. My goal is to ensure you have the answers and direction you need to move forward with confidence.
Are you seeking clarity about challenges with attention, focus, or social communication? I provide comprehensive assessments for ADHD and Autism Spectrum Disorder (ASD) through secure telehealth across California. My evaluations are thorough and individualized, designed to address each client’s unique history, concerns, and goals. Every client receives a detailed written report and a supportive feedback session, offering practical recommendations for treatment, daily functioning, and—when appropriate—accommodations. My goal is to ensure you have the answers and direction you need to move forward with confidence.
(279) 263-8991 View (279) 263-8991
Photo of Kristina Albright, Marriage & Family Therapist Associate, MA, AMFT
Kristina Albright
Marriage & Family Therapist Associate, MA, AMFT
Folsom, CA 95630
It takes a tremendous amount of courage for someone to allow another person to hear their deepest struggles. My greatest desire is to provide an environment where my clients feel safe, accepted, and encouraged. To support someone through hard times is an honor and I feel privileged to have the opportunity to provide support and guidance when they reach out for help.
It takes a tremendous amount of courage for someone to allow another person to hear their deepest struggles. My greatest desire is to provide an environment where my clients feel safe, accepted, and encouraged. To support someone through hard times is an honor and I feel privileged to have the opportunity to provide support and guidance when they reach out for help.
(279) 400-1317 View (279) 400-1317
Photo of Elizabeth Nguyen, Marriage & Family Therapist, LMFT
Elizabeth Nguyen
Marriage & Family Therapist, LMFT
4 Endorsed
Online Only
You are a seeker ready to move beyond surface-level talk and dismantle the root issues that have taken up a physical address in your body. My ideal clients recognize that their stress isn't just a thought, it’s the thorns of the past, the muck of present dissociation, or the fog of future worries. Whether you are navigating the invisible threads of heritage or the exhaustion of over-functioning, you are looking for a soulful, body-centered sanctuary to exhale what you’ve been holding onto for years.
You are a seeker ready to move beyond surface-level talk and dismantle the root issues that have taken up a physical address in your body. My ideal clients recognize that their stress isn't just a thought, it’s the thorns of the past, the muck of present dissociation, or the fog of future worries. Whether you are navigating the invisible threads of heritage or the exhaustion of over-functioning, you are looking for a soulful, body-centered sanctuary to exhale what you’ve been holding onto for years.
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Photo of Dr. Nicole Randall, Psychologist, PsyD
Dr. Nicole Randall
Psychologist, PsyD
Folsom, CA 95630
Mrs. Nicole Randall, a Licensed Psychologist at LifeStance Health, specializes in providing compassionate and evidence-based care to adults across California. She helps patients navigate life s challenges with tailored approaches that foster growth and resilience. Whether addressing anxiety, depression, or PTSD, Nicole is committed to creating a safe, supportive space where individuals can work toward improved mental health and well-being. Nicole is particularly passionate about helping individuals manage trauma-related issues, including PTSD, childhood trauma, and Military Sexual Trauma MST .
Mrs. Nicole Randall, a Licensed Psychologist at LifeStance Health, specializes in providing compassionate and evidence-based care to adults across California. She helps patients navigate life s challenges with tailored approaches that foster growth and resilience. Whether addressing anxiety, depression, or PTSD, Nicole is committed to creating a safe, supportive space where individuals can work toward improved mental health and well-being. Nicole is particularly passionate about helping individuals manage trauma-related issues, including PTSD, childhood trauma, and Military Sexual Trauma MST .
(916) 713-3481 View (916) 713-3481
Photo of Marlene Zerweck, Marriage & Family Therapist, MA, LMFT
Marlene Zerweck
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Folsom, CA 95630
You may look like you're holding it together on the outside... but inside, something doesn't feel right. Maybe you've been silencing yourself to keep the peace. Maybe you're questioning your reality in a relationship. Or maybe you're simply tired - tired of overthinking, over-giving, and feeling unseen. Many of my clients are thoughtful and self-aware, yet still find themselves stuck in patterns they don't fully understand. These patterns aren't flaws - they're adaptations shaped by past experiences and relationships. In our work together, we'll slow things down and gently explore what is beneath the surface.
You may look like you're holding it together on the outside... but inside, something doesn't feel right. Maybe you've been silencing yourself to keep the peace. Maybe you're questioning your reality in a relationship. Or maybe you're simply tired - tired of overthinking, over-giving, and feeling unseen. Many of my clients are thoughtful and self-aware, yet still find themselves stuck in patterns they don't fully understand. These patterns aren't flaws - they're adaptations shaped by past experiences and relationships. In our work together, we'll slow things down and gently explore what is beneath the surface.
(916) 908-3509 View (916) 908-3509
Photo of Heather Fraser Hurtt - Heather Fraser Hurtt, LMFT, Marriage & Family Therapist, MS, LMFT
Heather Fraser Hurtt, LMFT
Marriage & Family Therapist, MS, LMFT
Folsom, CA 95630
I am passionate about sharing the gift of therapy with those seeking assistance. Therapy is an avenue that can provide help, support, and direction at crucial times. I collaborate with individual adults, teens, children, and families to identify and address these needs. I feel honored to work with my Clients and help them move forward in their lives.
I am passionate about sharing the gift of therapy with those seeking assistance. Therapy is an avenue that can provide help, support, and direction at crucial times. I collaborate with individual adults, teens, children, and families to identify and address these needs. I feel honored to work with my Clients and help them move forward in their lives.
(916) 584-9507 View (916) 584-9507
Photo of Alison Webster, Clinical Social Work/Therapist, LCSW
Alison Webster
Clinical Social Work/Therapist, LCSW
Online Only
I am a licensed clinical social worker who has been working with children, youth, and adults for the past eight year My background is special needs case management and parenting as a school social worker. My "why" when I think about my work is this: listening to clients stories' and sitting with them in their path to building resiliency. I believe the client knows themselves and their strengths, I sit by and guide them to build insight about how they want to make changes for personal growth. I champion my clients as they build their capacity for vulnerability to develop their authentic selves.
I am a licensed clinical social worker who has been working with children, youth, and adults for the past eight year My background is special needs case management and parenting as a school social worker. My "why" when I think about my work is this: listening to clients stories' and sitting with them in their path to building resiliency. I believe the client knows themselves and their strengths, I sit by and guide them to build insight about how they want to make changes for personal growth. I champion my clients as they build their capacity for vulnerability to develop their authentic selves.
(916) 957-1109 View (916) 957-1109
Photo of Nicole Cain, Marriage & Family Therapist Associate, AMFT
Nicole Cain
Marriage & Family Therapist Associate, AMFT
Folsom, CA 95630
I work with both couples and individuals who have been impacted by trauma. My passion lies in supporting clients and their loved ones who have been affected by addiction, depression, anxiety, depression and who struggle with intimate relationships. I enjoy weaving the cognitive and emotional modalities of western therapeutic practice with the somatic, energetic and spiritual healing wisdom of my extensive training in eastern traditions. My therapeutic approach is holistic and non-pathologizing. With over a decade of experience teaching yoga and Ayurveda, I bring an awareness of the mind/body connection into each session.
I work with both couples and individuals who have been impacted by trauma. My passion lies in supporting clients and their loved ones who have been affected by addiction, depression, anxiety, depression and who struggle with intimate relationships. I enjoy weaving the cognitive and emotional modalities of western therapeutic practice with the somatic, energetic and spiritual healing wisdom of my extensive training in eastern traditions. My therapeutic approach is holistic and non-pathologizing. With over a decade of experience teaching yoga and Ayurveda, I bring an awareness of the mind/body connection into each session.
(530) 316-5757 View (530) 316-5757
Photo of Gina Nelson, Clinical Social Work/Therapist, LCSW, CDWF
Gina Nelson
Clinical Social Work/Therapist, LCSW, CDWF
1 Endorsed
Online Only
Have irritability and resentment hijacked your joy? Despite all you’ve achieved, you still feel unseen and unappreciated. Staying busy with work and activities helps you avoid uncomfortable emotions. Yet the relationships that matter most are complicated, leaving you disappointed, empty and lonely. Fear of rejection and failure keep you doubting your worth. Rest and asking for what you need feels selfish. So you push everything down to prevent the floodgates from opening. I help people lean into their emotions and safely express their feelings so they can trust themselves to show up in their relationships with more confidence.
Have irritability and resentment hijacked your joy? Despite all you’ve achieved, you still feel unseen and unappreciated. Staying busy with work and activities helps you avoid uncomfortable emotions. Yet the relationships that matter most are complicated, leaving you disappointed, empty and lonely. Fear of rejection and failure keep you doubting your worth. Rest and asking for what you need feels selfish. So you push everything down to prevent the floodgates from opening. I help people lean into their emotions and safely express their feelings so they can trust themselves to show up in their relationships with more confidence.
(916) 621-5966 View (916) 621-5966
Photo of Colette Perkins - Colette Perkins dba Sankofa Holistic Counseling, Marriage & Family Therapist, LMFT
Colette Perkins dba Sankofa Holistic Counseling
Marriage & Family Therapist, LMFT
Online Only
I believe therapy isn’t about fixing what’s broken—it’s about reconnecting: to yourself, to others, to what matters, and to your life goals. Using transitional approaches and holistic practices, I help individuals, couples, and families—across all ages—who feel stuck in painful emotional cycles, toxic relationships, or overwhelming behaviors. I help clients to identify and express their fears: loss, change, family roles, unfinished conversations. Together, we can uncover what lies beneath the surface, making healing not just possible but sustainable. In that awareness, true healing unfolds.
I believe therapy isn’t about fixing what’s broken—it’s about reconnecting: to yourself, to others, to what matters, and to your life goals. Using transitional approaches and holistic practices, I help individuals, couples, and families—across all ages—who feel stuck in painful emotional cycles, toxic relationships, or overwhelming behaviors. I help clients to identify and express their fears: loss, change, family roles, unfinished conversations. Together, we can uncover what lies beneath the surface, making healing not just possible but sustainable. In that awareness, true healing unfolds.
(916) 439-8456 View (916) 439-8456
Photo of Jeanine Beth Bogart, Marriage & Family Therapist, MS, LMFT
Jeanine Beth Bogart
Marriage & Family Therapist, MS, LMFT
Folsom, CA 95630
My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!
My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!
(916) 623-8071 View (916) 623-8071
Photo of Jeremy H Horn - Guided Perspectives Marriage and Family Therapy, Marriage & Family Therapist, MS, LMFT
Guided Perspectives Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
Online Only
At Guided Perspectives Marriage and Family Therapy, we believe that life's transitions—no matter how planned or unexpected—can deeply impact our relationships, mental health, and sense of purpose. Led by husband-and-wife team Jeremy and Charity Horn, our practice is built on the foundation of empathy, collaboration, and practical, personalized support. We specialize in helping individuals, couples, and families successfully navigate periods of transition, including: Work and life responsibilities. Becoming a caregiver for a loved one. Shifts in employment or leadership roles. Stepping into new stages of life.
At Guided Perspectives Marriage and Family Therapy, we believe that life's transitions—no matter how planned or unexpected—can deeply impact our relationships, mental health, and sense of purpose. Led by husband-and-wife team Jeremy and Charity Horn, our practice is built on the foundation of empathy, collaboration, and practical, personalized support. We specialize in helping individuals, couples, and families successfully navigate periods of transition, including: Work and life responsibilities. Becoming a caregiver for a loved one. Shifts in employment or leadership roles. Stepping into new stages of life.
(916) 633-7490 View (916) 633-7490
Photo of Neil Hopper, Licensed Professional Clinical Counselor, MS, LPCC
Neil Hopper
Licensed Professional Clinical Counselor, MS, LPCC
Online Only
Starting therapy can feel like a big step, especially when you're carrying the weight of trauma, anxiety, or depression. If you've ever felt stuck, overwhelmed, or wondered why it's so hard to move forward—you’re not alone. I’m here to support you in exploring what’s happened to you, not what’s 'wrong' with you. I specialize in helping individuals work through trauma, manage anxiety, and find relief from depression. My approach is client-centered, collaborative, and compassionate. Therapy with me is a space where you can be real, feel seen, and start to heal. When you’re ready, I’m here to walk beside you
Starting therapy can feel like a big step, especially when you're carrying the weight of trauma, anxiety, or depression. If you've ever felt stuck, overwhelmed, or wondered why it's so hard to move forward—you’re not alone. I’m here to support you in exploring what’s happened to you, not what’s 'wrong' with you. I specialize in helping individuals work through trauma, manage anxiety, and find relief from depression. My approach is client-centered, collaborative, and compassionate. Therapy with me is a space where you can be real, feel seen, and start to heal. When you’re ready, I’m here to walk beside you
(916) 775-8609 View (916) 775-8609
Photo of Erin Miguelgorry, Marriage & Family Therapist, MA, LMFT
Erin Miguelgorry
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Folsom, CA 95630
I believe you hold the key to personal growth and I am here to help facilitate your process. Together, we can build awareness of your own beliefs, feelings, somatic experience and behavior that lead to unhelpful patterns in your life. Goals are focused on creating balance and fulfillment whether you are experiencing depression/anxiety, life transitions, or seeking personal growth. I also specialize in couples therapy and am certified in Emotional Focused Therapy. This approach helps to create a deeper and more meaningful bond in the relationship based off of trust and open communication.
I believe you hold the key to personal growth and I am here to help facilitate your process. Together, we can build awareness of your own beliefs, feelings, somatic experience and behavior that lead to unhelpful patterns in your life. Goals are focused on creating balance and fulfillment whether you are experiencing depression/anxiety, life transitions, or seeking personal growth. I also specialize in couples therapy and am certified in Emotional Focused Therapy. This approach helps to create a deeper and more meaningful bond in the relationship based off of trust and open communication.
(916) 962-6614 View (916) 962-6614
Photo of Kristin M Roberts, Marriage & Family Therapist, LMFT
Kristin M Roberts
Marriage & Family Therapist, LMFT
2 Endorsed
Folsom, CA 95630
I am here to help you with the hard things in your life; whether that's with healing, your marriage, self-worth, your family of origin, increase insight and awareness, recognize distorted thoughts, acquire skills that help calm the body when anxious, understand your depression, and/or assist in learning how to feel safe.
I am here to help you with the hard things in your life; whether that's with healing, your marriage, self-worth, your family of origin, increase insight and awareness, recognize distorted thoughts, acquire skills that help calm the body when anxious, understand your depression, and/or assist in learning how to feel safe.
(279) 205-4937 View (279) 205-4937

See more therapy options for Folsom

How does your Therapist compare?

Number of Therapists in Folsom, CA

500+

Average cost per session

$175

Therapists in Folsom, CA who prioritize treating:

92% Anxiety
86% Depression
74% Trauma and PTSD
72% Relationship Issues
70% Self Esteem
63% Grief
63% Stress

Average years in practice

13 Years

Top 3 insurances accepted

73% Aetna
63% Optum
61% UnitedHealthcare UHC | UBH

How Therapists in Folsom, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Folsom?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.