Therapists in Roseville, CA

Open spaces currently available. Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, are feeling overwhelmed, or are frustrated by loved ones and feel powerless, you can use support. That’s what I provide - a safe & supportive space.

Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!

Are you feeling stuck? Are your relationships suffering? Do you find yourself overreacting or numbing out and feel detached from others? Maybe you've been in talk therapy and have learned coping skills but you're tired of just coping? There is good news - The brain is an organ designed to heal itself! If you've found little to no relief of symptoms, you may have undischarged trauma. The types of therapies that I offer help to heal that trauma once and for all. I am trained in EMDR, Brainspotting, and Ketamine Assisted Therapy.

I provide a compassionate, emotionally-attuned space for clients to understand how earlier life experiences have influenced their thoughts, feelings and behaviors. I assist clients in identifying learned habits that stand in the way of the life they desire. I work collaboratively with clients to promote greater emotional resiliency and the ability to constructively deal with life's challenges resulting in more joy and fulfillment. I work with adults who struggle with depression, anxiety, Post-Traumatic Stress Disorder, grief, low self-esteem, sexual identity issues, gender issues, relationship difficulties and life transitions.

Hi. I’m Samantha, Marriage and Family Therapist, who specializes in working with pre-teens, adolescents, and adults. I enjoy building rapport with children and teens, highlighting their strengths, and providing a safe space for them to express their emotions and learn new skills. I am equally as passionate about providing a supportive, comfortable environment for adults to process emotions, increase self-awareness, and create new habits for personal wellness. I work with clients to help support them through major life transitions, anxiety, depression, grief & loss, relationship issues, trauma experiences, and personal development.

Are you noticing experiences from your past showing up in your life or relationships today? Perhaps you’re realizing that the childhood you thought was “typical” was actually anything but, and you’re seeing the patterns showing up in the partners you choose or your tendency to try and keep everyone happy. Maybe you’re walking a road through motherhood that you never expected to be on: infertility, pregnancy loss, birth trauma, or postpartum anxiety or depression. While you might have pushed it away for a while, you now can’t ignore the impacts of these experiences on your body, your partner, your child, and your mental health.

As a professional that spent 10 years as a police officer, I understand the difficulties that come with taking the time to care for yourself. Being able to open up and share life events that cause anxiety, depression, restlessness, anger, PTSD, and fear are barriers that are hard to overcome. Building trust and feeling safe are not easy things to do but are necessary for healing emotional wounds suffered by exposure to life's challenges. Holding on to these emotions only breeds conflict in one’s professional and personal life.

My name is Monica Cruz, and I am a bilingual (English and Spanish) Licensed Marriage and Family Therapist in the state of California. I have been fortunate enough to help individuals from diverse cultural, sexual, religious, and ethnic backgrounds in their mental health recovery. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change. Meaningful solutions can be found through this collaborative process.

Through my work as a therapist, I help clients reach treatment goals aimed at strengthening the self, building healthy relationships and overall health and balance in life. I believe each client is unique and needs a treatment plan tailored to meet their specific needs and I work collaboratively with clients to help them set and progress towards their goals. I specialize in working with children, families and couples and focus on identifying strengths and building healthy patterns of relating to one another. I provide a safe, supportive and nurturing environment for healing and growth to flourish.

Relief from distress. Initially this is what brings most people into therapy. Emotional pain is difficult to express and can feel isolating. Making the first move to get help for your anxiety, depression, self loathing or communication problems requires that you trust the therapist at the other end. I hope that a personal, caring approach can help you put your life in order. Your immediate concerns and goals are my primary interest.

You're balancing A LOT. The LAST thing you need is stress from therapy. I have immediate availability and flexible scheduling for virtual or in-person sessions. With twenty years of experience as a practitioner and college instructor I'm comfortable pulling from a variety of modalities to help you achieve your goals.

I work with individuals who come from a background with narcissistic, abusive, neglectful, hypercritical, or disengaged parents/guardians to modify any unwanted behaviors they developed in order to survive in that environment. This can often include issues with codependency, self-worth, identity, and/or limiting relational beliefs.

I am a relationship/couples therapist who helps individuals and couples cultivate more connected relationships with themselves and their partner. I provide couples/marriage and individual therapy to address relationship issues, trauma, infidelity/affairs, and navigating open relationships/polyamory. Are you and your partner struggling with communication? Do you feel like you’re having the same fight over and over again, constantly walking on eggshells to avoid an argument? Has trust been broken and you are wondering how to repair it? This is so hard, but therapy can help.

Most of the time we are able to meet life's challenges using our natural resources of life experience and supportive relationships. Sometimes more specialized help is needed. There may be patterns of behaviors or relationships that one feels stuck in, or fated to repeat over and over. In those instances I feel I offer a warm, steady, and skillfull hand in understanding the root causes of these distressing patterns, and guidance in how to be free of them...finally.

Many of the folks I have worked with have experienced depression, anxiety, and trauma. I bring many dialectical behavioral therapy skills into my practice, particularly focusing on mindfulness and radical acceptance as foundational tools to manage ongoing feelings. I try to approach each person I meet as the expert in their own life, and eclectically draw on my knowledge and experience to support them in whatever way they may need.

What many of us need is a safe and engaging space to look at ourselves, our relationships, our past, and where we want to be. I believe healing and growth take place not only when we remove symptoms, but when we have a balance of truth, love, and healthy relationship at the core of our lives. If life isn't going as you've planned or desired, I would consider it a privilege to walk with you and guide as we discover ways to move forward. I have spent over a decade of education and personal work in asking myself these questions, and I look forward to supporting your journey as well.

I'm Matthew, a licensed marriage and family therapist with over 30 years of behavioral health experience in both medical inpatient and outpatient settings and private practice. My specialties are adolescents and adults, LGBTQIA, addictions, depression, anxiety, stress, anger management, self-esteem, and self-actualization. My primary modalities are Person-Centered, and Gestalt Therapies with an emphasis on solution focussed coping skills and treatment goals. My approach to therapy is a collaborative effort to focus on coping skills and short-term and long-term goals to achieve the best possible outcome of the therapeutic process.

I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful

Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpoint why we feel this way, and other times, these feelings seem to just come upon us for no apparent reason. Both can make life incredibly difficult.