Therapists in Berkeley, CA
Do you want to feel more connected in your relationships—within your family, partnership, or with yourself? Maybe anxiety, perfectionism, or unhelpful patterns are making your world smaller and getting in the way of closeness. In our work together, we’ll look beyond symptoms to understand the broader systems you’re part of—how family roles, communication patterns, and life transitions shape the way you experience yourself and others. As a parent myself, I understand how beautiful and complicated these relationships can be.
Do you want to feel more connected in your relationships—within your family, partnership, or with yourself? Maybe anxiety, perfectionism, or unhelpful patterns are making your world smaller and getting in the way of closeness. In our work together, we’ll look beyond symptoms to understand the broader systems you’re part of—how family roles, communication patterns, and life transitions shape the way you experience yourself and others. As a parent myself, I understand how beautiful and complicated these relationships can be.
My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).
Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).
Many of my clients are high achievers, yet overwhelmed by anxiety or depression. They feel self-doubt, guilty, confused and stuck. They struggle with intense emotions and not feeling "good enough." They are looking for something different, something that will help give them new insights, concrete skills and hope. I provide therapy for teens, adults, parents and those 18+ interested in Ketamine-Assisted Therapy (KAP). Using a blend of modalities, I support people to have more self-compassion, try new ways of being, and develop skills that will leave them feeling confident and empowered.
Many of my clients are high achievers, yet overwhelmed by anxiety or depression. They feel self-doubt, guilty, confused and stuck. They struggle with intense emotions and not feeling "good enough." They are looking for something different, something that will help give them new insights, concrete skills and hope. I provide therapy for teens, adults, parents and those 18+ interested in Ketamine-Assisted Therapy (KAP). Using a blend of modalities, I support people to have more self-compassion, try new ways of being, and develop skills that will leave them feeling confident and empowered.
Looking to control your relationship with alcohol, worry, anger, or ADHD in 2026? Want to try dry January with help? I have expertise in substance use/addictions, anxiety, anger, ADHD, depression, trauma, chronic pain, relationships, & overall stresses of life, work, etc. Before private practice, I was the Clinical Director at a San Francisco non-profit serving veterans. I work with anyone above 16, including seniors and couples. Whether you're seeking support around longstanding or new issues, my goal is to help you feel relief, feel empowered, and work through the things that are out of your control.
Looking to control your relationship with alcohol, worry, anger, or ADHD in 2026? Want to try dry January with help? I have expertise in substance use/addictions, anxiety, anger, ADHD, depression, trauma, chronic pain, relationships, & overall stresses of life, work, etc. Before private practice, I was the Clinical Director at a San Francisco non-profit serving veterans. I work with anyone above 16, including seniors and couples. Whether you're seeking support around longstanding or new issues, my goal is to help you feel relief, feel empowered, and work through the things that are out of your control.
My specialities include working with transitional-age youth and adults. I am particularly interested in working with those adjusting to major life transitions such as leaving home, attending college or graduate school, building careers, beginning or ending relationships, parenthood, infertility, pregnancy loss, empty nest and retirement. I also have experience working with law students navigating law school, preparing for the bar exam and adjusting to their new careers.
My specialities include working with transitional-age youth and adults. I am particularly interested in working with those adjusting to major life transitions such as leaving home, attending college or graduate school, building careers, beginning or ending relationships, parenthood, infertility, pregnancy loss, empty nest and retirement. I also have experience working with law students navigating law school, preparing for the bar exam and adjusting to their new careers.
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
You feel like something is off but you're not exactly sure why. Your mind races and you feel stressed most of the time. You have a hard time slowing down and feeling connected with yourself as well as other people in your life. These statements describe the experience of many clients that I work with. I specialize in helping people who feel anxious, disconnected, or just "off." If you experience general anxiety, panic attacks, agitation, or disconnection from yourself or others, then I may be able to help you feel less alone and more settled in your life.
You feel like something is off but you're not exactly sure why. Your mind races and you feel stressed most of the time. You have a hard time slowing down and feeling connected with yourself as well as other people in your life. These statements describe the experience of many clients that I work with. I specialize in helping people who feel anxious, disconnected, or just "off." If you experience general anxiety, panic attacks, agitation, or disconnection from yourself or others, then I may be able to help you feel less alone and more settled in your life.
I custom-tailor the therapeutic process to suit your individual needs. Together, we will set goals for your healing. I will encourage you to draw upon your own strengths and life experience by learning to trust yourself and your intuition.
I custom-tailor the therapeutic process to suit your individual needs. Together, we will set goals for your healing. I will encourage you to draw upon your own strengths and life experience by learning to trust yourself and your intuition.
I recognize that seeking therapy means that you or a loved one have determined a need for connection beyond that of friends and family. Knowing how difficult and intimidating this outreach can be, as a psychologist I strive to establish a safe space where clients can speak freely and be listened to intently. The work we do together is about creating an alliance that allows you to delve into painful memories and face feelings that can be frightening or uncomfortable. We do this work in collaboration, so I can hear your stories, and create a meaningful relationship.
I recognize that seeking therapy means that you or a loved one have determined a need for connection beyond that of friends and family. Knowing how difficult and intimidating this outreach can be, as a psychologist I strive to establish a safe space where clients can speak freely and be listened to intently. The work we do together is about creating an alliance that allows you to delve into painful memories and face feelings that can be frightening or uncomfortable. We do this work in collaboration, so I can hear your stories, and create a meaningful relationship.
Welcome to my Rula page. I have a license in clinical work and 30 years of experience with adults and children. I have been in private practice and worked in a hospital clinic for 25 years. I am continuing to build my practice through Rula so that I can continue to serve others.
Welcome to my Rula page. I have a license in clinical work and 30 years of experience with adults and children. I have been in private practice and worked in a hospital clinic for 25 years. I am continuing to build my practice through Rula so that I can continue to serve others.
I am a Marriage and Family Therapist licensed by the California Board of Behavioral Sciences. I have been working with families - specializing with adolescents and young adults for almost three decades. I provide interactive, solution focused therapy. My hope is to help you to be present with the here and now, to experience life with awe, humor, gratitude, and kindness towards oneself.
I am a Marriage and Family Therapist licensed by the California Board of Behavioral Sciences. I have been working with families - specializing with adolescents and young adults for almost three decades. I provide interactive, solution focused therapy. My hope is to help you to be present with the here and now, to experience life with awe, humor, gratitude, and kindness towards oneself.
Usually, a person is compelled to seek-out a therapist because of desperation: Desperation to extricate her/himself from depression, anxiety and or behaviors that contribute to conflict, or loneliness. Sometimes a person wants to be more successful in relationships or at work, A couple seeks-out a therapist because their frequent bickering has led to frustration, isolation and loneliness, and they don't know how get out of it. You may feel that your partner no longer values you. You need to be heard, valued and supported-to regain the closeness and understanding you once had.
Usually, a person is compelled to seek-out a therapist because of desperation: Desperation to extricate her/himself from depression, anxiety and or behaviors that contribute to conflict, or loneliness. Sometimes a person wants to be more successful in relationships or at work, A couple seeks-out a therapist because their frequent bickering has led to frustration, isolation and loneliness, and they don't know how get out of it. You may feel that your partner no longer values you. You need to be heard, valued and supported-to regain the closeness and understanding you once had.
I enjoy working with individuals from diverse backgrounds and life experiences, specializing in understanding and healing complex trauma. I believe in the importance of understanding my clients’ histories and their current socio-economic contexts and influences. My therapy approach is centered on the whole person. It is strengths-based, recognizing that many of our negative and positive coping mechanisms stem from our past experiences with managing painful circumstances or feelings.
I enjoy working with individuals from diverse backgrounds and life experiences, specializing in understanding and healing complex trauma. I believe in the importance of understanding my clients’ histories and their current socio-economic contexts and influences. My therapy approach is centered on the whole person. It is strengths-based, recognizing that many of our negative and positive coping mechanisms stem from our past experiences with managing painful circumstances or feelings.
As a therapist, I draw on my experience as an IFS (Internal Family Systems) and Vipassana meditation practitioner and invite all parts and aspects of my clients into a therapeutic conversation with encouragement to connect with the present moment. Connecting with the present moment allows us to cultivate greater awareness, acceptance, and insight in relation to past and present experiences. As we build new relationships and dialogues with our experience we often find invitations to open doors to new possibilities in our lives.
As a therapist, I draw on my experience as an IFS (Internal Family Systems) and Vipassana meditation practitioner and invite all parts and aspects of my clients into a therapeutic conversation with encouragement to connect with the present moment. Connecting with the present moment allows us to cultivate greater awareness, acceptance, and insight in relation to past and present experiences. As we build new relationships and dialogues with our experience we often find invitations to open doors to new possibilities in our lives.
I offer consultation, psychotherapy and shamanic healing. Consultation may be with other professional healers or with people who want to explore an issue. Psychotherapy may look like: counseling, coaching, in-depth psychodynamic uncovering of unconscious material, support through a life transition, or assistance with addictive habits. It depends on who you are. Often we feel we could use some help but we can't quite articulate what the issue is. My goal here is to assist you in navigating your journey and in being your true self.
I offer consultation, psychotherapy and shamanic healing. Consultation may be with other professional healers or with people who want to explore an issue. Psychotherapy may look like: counseling, coaching, in-depth psychodynamic uncovering of unconscious material, support through a life transition, or assistance with addictive habits. It depends on who you are. Often we feel we could use some help but we can't quite articulate what the issue is. My goal here is to assist you in navigating your journey and in being your true self.
I have a strong background in both clinical and counseling psychology and extensive experience treating a wide range of issues, including depression, anxiety, grief, trauma, relational problems, and life transitions. I also specialize in treating addictions. I work with adults, adolescents, couples, and families. I place a strong emphasis on treating all clients with acceptance and respect, and all are welcome in my practice, regardless of ethnicity, gender, sexual orientation, spiritual/religious beliefs, or personal history.
I have a strong background in both clinical and counseling psychology and extensive experience treating a wide range of issues, including depression, anxiety, grief, trauma, relational problems, and life transitions. I also specialize in treating addictions. I work with adults, adolescents, couples, and families. I place a strong emphasis on treating all clients with acceptance and respect, and all are welcome in my practice, regardless of ethnicity, gender, sexual orientation, spiritual/religious beliefs, or personal history.
Move toward an authentic, more rewarding, life. Whether you're struggling with the same problems over and over, or just can't shake the feeling that something is missing from your life, my unique blend of supportive and exploratory psychotherapy can help. Uncover and change unconscious patterns of thinking, feeling, and relating that may have served you at one time in your life, but now block you from living with spontaneity, creativity, and zest.
Move toward an authentic, more rewarding, life. Whether you're struggling with the same problems over and over, or just can't shake the feeling that something is missing from your life, my unique blend of supportive and exploratory psychotherapy can help. Uncover and change unconscious patterns of thinking, feeling, and relating that may have served you at one time in your life, but now block you from living with spontaneity, creativity, and zest.
If you are curious about being in therapy with me, I invite you to set up a 30-minute consultation session at no charge. I am committed to helping adults who are struggling with painful situations such as depression, anxiety, relationship issues, or feelings of disconnection. Together, we will strive to understand your emotional suffering and recognize relationship patterns that have not served you well. Over time, through our work together, you will see choices in life where before there had seemed to be none.
If you are curious about being in therapy with me, I invite you to set up a 30-minute consultation session at no charge. I am committed to helping adults who are struggling with painful situations such as depression, anxiety, relationship issues, or feelings of disconnection. Together, we will strive to understand your emotional suffering and recognize relationship patterns that have not served you well. Over time, through our work together, you will see choices in life where before there had seemed to be none.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
See more therapy options for Berkeley
How does your Therapist compare?
Number of Therapists in Berkeley, CA
2,000+
Average cost per session
$199
Therapists in Berkeley, CA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 83% | Relationship Issues |
| 73% | Trauma and PTSD |
| 72% | Self Esteem |
| 71% | Grief |
| 66% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
| 67% | Aetna |
| 51% | Other |
| 50% | Cigna and Evernorth |
How Therapists in Berkeley, CA see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |