Therapists in Point Richmond, CA

Photo of Graham Leggett, Marriage & Family Therapist Associate, MBA, MA
Graham Leggett
Marriage & Family Therapist Associate, MBA, MA
Point Richmond, CA 94801
As humans, we’re wired for connection. That’s why relationships are incredible sources of growth, satisfaction, and fun. Your “someone special” should be a source of comfort – someone you ENJOY going through life with. But that’s not happening for you. Somewhere, you and your partner disconnected from each other – mentally, physically, and emotionally. You no longer feel seen and accepted as you are. The tension, resentment, and disappointments build as you drift further apart. Now, you’re more like strangers than teammates, with every conversation escalating into an argument – every argument devolving into a knock-down, drag-out.
As humans, we’re wired for connection. That’s why relationships are incredible sources of growth, satisfaction, and fun. Your “someone special” should be a source of comfort – someone you ENJOY going through life with. But that’s not happening for you. Somewhere, you and your partner disconnected from each other – mentally, physically, and emotionally. You no longer feel seen and accepted as you are. The tension, resentment, and disappointments build as you drift further apart. Now, you’re more like strangers than teammates, with every conversation escalating into an argument – every argument devolving into a knock-down, drag-out.
(510) 698-8573 View (510) 698-8573
Photo of Anna Billings, Marriage & Family Therapist, LMFT
Anna Billings
Marriage & Family Therapist, LMFT
Point Richmond, CA 94801
Waitlist for new clients
Are you facing difficult challenges in your life? In your relationships, your work, or life in general? Trying your best but tired of struggling with the pain and frustration on your own? Do you find yourself thinking it shouldn't be this hard? Longing for the freedom and joy to simply be yourself and live the life you were meant to live?
Are you facing difficult challenges in your life? In your relationships, your work, or life in general? Trying your best but tired of struggling with the pain and frustration on your own? Do you find yourself thinking it shouldn't be this hard? Longing for the freedom and joy to simply be yourself and live the life you were meant to live?
(510) 985-4145 View (510) 985-4145
Photo of Dr. G. Katie Dashtban, Psychologist, PsyD
Dr. G. Katie Dashtban
Psychologist, PsyD
2 Endorsed
Online Only
Persons who have been coping with their ongoing psychological or physical health issues and are in need of a strong and structured therapy environment in which they can finally understand why their problems keep coming up and how to put an end to their chronic struggles are strongly welcomed to call my practice.
Persons who have been coping with their ongoing psychological or physical health issues and are in need of a strong and structured therapy environment in which they can finally understand why their problems keep coming up and how to put an end to their chronic struggles are strongly welcomed to call my practice.
(510) 808-6167 View (510) 808-6167

More Therapists Nearby

Photo of Adrián Orozco Blair, Marriage & Family Therapist, MA, LMFT
Adrián Orozco Blair
Marriage & Family Therapist, MA, LMFT
10 Endorsed
Online Only
Welcome, I am Adrián. Would you benefit from a man who provides empathy and guidance to resolve issues of anxiety, depression or grief? Would you like to find new ways out of your stuckness? I can help you wake up to your feelings. I nurture self awareness to improve your relationship with yourself. I create a space and a relationship that is nurturing and helps empower you to live with more freedom. I am bilingual (Spanish) and bi-cultural (México/United States).
Welcome, I am Adrián. Would you benefit from a man who provides empathy and guidance to resolve issues of anxiety, depression or grief? Would you like to find new ways out of your stuckness? I can help you wake up to your feelings. I nurture self awareness to improve your relationship with yourself. I create a space and a relationship that is nurturing and helps empower you to live with more freedom. I am bilingual (Spanish) and bi-cultural (México/United States).
(510) 900-5643 View (510) 900-5643
Photo of Natalia Luna, Clinical Social Work/Therapist, LCSW
Natalia Luna
Clinical Social Work/Therapist, LCSW
Online Only
Hello, my name is Natalia Luna, and I am a Licensed Clinical Social Worker, (LCSW858979). My approach to treatment is client-centered and collaborative. I try to break complex things down into palatable and digestible material and work with you on your personal goals, reach and express new potential. One of the most profound things that I have learned while being a therapist, is that we are a lot more similar than we believe. We all struggle in different capacities, and we can learn, grow, and help one another. I believe therapy is about treating individuals on an energetic level.
Hello, my name is Natalia Luna, and I am a Licensed Clinical Social Worker, (LCSW858979). My approach to treatment is client-centered and collaborative. I try to break complex things down into palatable and digestible material and work with you on your personal goals, reach and express new potential. One of the most profound things that I have learned while being a therapist, is that we are a lot more similar than we believe. We all struggle in different capacities, and we can learn, grow, and help one another. I believe therapy is about treating individuals on an energetic level.
(510) 319-2945 View (510) 319-2945
Photo of Jessica Brennan, Psychologist, PsyD
Jessica Brennan
Psychologist, PsyD
Moraga, CA 94570
Hello and welcome, I am a licensed clinical psychologist specializing in eating disorders, anxiety, trauma and LGBTQIA+ affirming care for teens and adults across California. You might feel stuck, overwhelmed, or disconnected from the life you want. Or perhaps you’re navigating self-doubt, major transitions, or painful experiences that still linger. Whatever you're carrying, we will work through it together at your pace, in a way that feels right for you. My approach is warm, engaged, and often joyful, creating a safe, compassionate space where healing can happen.
Hello and welcome, I am a licensed clinical psychologist specializing in eating disorders, anxiety, trauma and LGBTQIA+ affirming care for teens and adults across California. You might feel stuck, overwhelmed, or disconnected from the life you want. Or perhaps you’re navigating self-doubt, major transitions, or painful experiences that still linger. Whatever you're carrying, we will work through it together at your pace, in a way that feels right for you. My approach is warm, engaged, and often joyful, creating a safe, compassionate space where healing can happen.
(925) 237-1009 View (925) 237-1009
Photo of Sarah Quesnell, Clinical Social Work/Therapist, LCSW
Sarah Quesnell
Clinical Social Work/Therapist, LCSW
Online Only
“Opportunities to find deeper powers within ourselves come when life seems most challenging.”- Joseph Campbell Welcome! In my practice, I focus on helping people achieve transformation and wellbeing during challenging times. Over the years, clients have shared with me that they’ve benefited from my ability to deeply listen to them with compassion. I’m so honored by this feedback! It serves as my inspiration to continue to facilitate the change and relief my clients deserve. My foremost focus is to truly listen to and understand my clients, and next to challenge them to grow. (Servicios en español. Services en français.)
“Opportunities to find deeper powers within ourselves come when life seems most challenging.”- Joseph Campbell Welcome! In my practice, I focus on helping people achieve transformation and wellbeing during challenging times. Over the years, clients have shared with me that they’ve benefited from my ability to deeply listen to them with compassion. I’m so honored by this feedback! It serves as my inspiration to continue to facilitate the change and relief my clients deserve. My foremost focus is to truly listen to and understand my clients, and next to challenge them to grow. (Servicios en español. Services en français.)
(415) 358-0534 View (415) 358-0534
Photo of Reyna Kerzic, Marriage & Family Therapist, LMFT
Reyna Kerzic
Marriage & Family Therapist, LMFT
Online Only
Are you struggling with your kids? Feeling frustrated? Worn down? Letting the caregiver guilt creep in? Being a caregiver can be exhausting! And if you’re a caregiver of a child with developmental disabilities, it’s even easier to become depleted. You are not alone. Your experience is valid, and it CAN improve. I want to help! I am a trauma-informed, Mexicana, Licensed Marriage and Family Therapist, with over 20 years of experience providing meaningful support to youth and families.
Are you struggling with your kids? Feeling frustrated? Worn down? Letting the caregiver guilt creep in? Being a caregiver can be exhausting! And if you’re a caregiver of a child with developmental disabilities, it’s even easier to become depleted. You are not alone. Your experience is valid, and it CAN improve. I want to help! I am a trauma-informed, Mexicana, Licensed Marriage and Family Therapist, with over 20 years of experience providing meaningful support to youth and families.
(831) 432-3180 View (831) 432-3180
Photo of Rebecca Tyrrell, Licensed Professional Clinical Counselor, LPCC
Rebecca Tyrrell
Licensed Professional Clinical Counselor, LPCC
Online Only
My name is Rebecca Tyrrell, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Fresno, California working with clients state-wide via telehealth. I work with adults struggling with depression, anxiety, mood disorders, and trauma using trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help better manage and regulate emotions as well as navigate the stressors of everyday life. I enjoy working with adults dealing with mood disorders, sexuality and gender, addiction, traumatic experiences, and other significant life changes.
My name is Rebecca Tyrrell, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Fresno, California working with clients state-wide via telehealth. I work with adults struggling with depression, anxiety, mood disorders, and trauma using trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help better manage and regulate emotions as well as navigate the stressors of everyday life. I enjoy working with adults dealing with mood disorders, sexuality and gender, addiction, traumatic experiences, and other significant life changes.
(213) 693-2432 View (213) 693-2432
Photo of Truitt Grant, Clinical Social Work/Therapist, LCSW
Truitt Grant
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! I'm Truitt Grant, a Licensed Clinical Social Worker (LCSW) with a genuine passion for helping individuals navigate life's challenges and discover their inner strength. Whether you're facing overwhelming emotions, depression/anxiety, personality disorder, relationship issues, or seeking personal growth, I am here to provide you with the support and guidance you need. I am based out of Seaside, California, and working with Clients statewide via telehealth.
Welcome! I'm Truitt Grant, a Licensed Clinical Social Worker (LCSW) with a genuine passion for helping individuals navigate life's challenges and discover their inner strength. Whether you're facing overwhelming emotions, depression/anxiety, personality disorder, relationship issues, or seeking personal growth, I am here to provide you with the support and guidance you need. I am based out of Seaside, California, and working with Clients statewide via telehealth.
(442) 202-1357 View (442) 202-1357
Photo of Rose Guzman-Perez, Marriage & Family Therapist, LMFT
Rose Guzman-Perez
Marriage & Family Therapist, LMFT
Online Only
Hello, Welcome/ Bienvenidos. Life can be wonderful but at times life can be challenging. Therapy is a safe place to share all your feelings, worries and concerns. Therapy can be helpful in learning how to deal with life, helpful in finding answers, and in resolving challenges & traumas from the past. Some of our deepest wounds are caused by dysfunctional relationships from the past. If you are struggling with depression, anxiety, and in managing daily life struggles, you have arrived at the right place, therapy is the start. I am a Bilingual therapist (English and Spanish) with many years of experience.
Hello, Welcome/ Bienvenidos. Life can be wonderful but at times life can be challenging. Therapy is a safe place to share all your feelings, worries and concerns. Therapy can be helpful in learning how to deal with life, helpful in finding answers, and in resolving challenges & traumas from the past. Some of our deepest wounds are caused by dysfunctional relationships from the past. If you are struggling with depression, anxiety, and in managing daily life struggles, you have arrived at the right place, therapy is the start. I am a Bilingual therapist (English and Spanish) with many years of experience.
(707) 708-4913 View (707) 708-4913
Photo of Kara Lemke, Psychologist, PhD
Kara Lemke
Psychologist, PhD
2 Endorsed
San Ramon, CA 94583
Everyone has potential & promise. Working together, we can put a plan in place. Our practice is focused on providing a comprehensive therapeutic experience for everyone; individuals of all ages, couples, and families. We will provide you with tailored support and guidance, as well as timely resources to help close the gap on your journey. Healthy Minds offers therapy for people of all ages. Our practice specializes in neurodivergence, anxiety, depression, stressful life events, and supporting you during life changes, health, and illness. We also offer assessment for children, adolescents, and young adults.
Everyone has potential & promise. Working together, we can put a plan in place. Our practice is focused on providing a comprehensive therapeutic experience for everyone; individuals of all ages, couples, and families. We will provide you with tailored support and guidance, as well as timely resources to help close the gap on your journey. Healthy Minds offers therapy for people of all ages. Our practice specializes in neurodivergence, anxiety, depression, stressful life events, and supporting you during life changes, health, and illness. We also offer assessment for children, adolescents, and young adults.
(925) 281-3509 View (925) 281-3509
Photo of Marni Haggstrom, Clinical Social Work/Therapist, LCSW
Marni Haggstrom
Clinical Social Work/Therapist, LCSW
Online Only
Hello. Welcome to Rua. I’m Marni Haggstrom, a California Licensed Clinical Social Worker. I have been a therapist for almost 30 years! In order to join with you in helping you achieve your goals, I will utilize a variety of therapeutic modalities, with a plan specifically molded to you, and what you bring into the session. Interventions may come from Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy, Person-Centered Therapy, and any others that will make sense for your needs. With a focus on depression and anxiety, my practice currently embraces all adults, but especially older adults.
Hello. Welcome to Rua. I’m Marni Haggstrom, a California Licensed Clinical Social Worker. I have been a therapist for almost 30 years! In order to join with you in helping you achieve your goals, I will utilize a variety of therapeutic modalities, with a plan specifically molded to you, and what you bring into the session. Interventions may come from Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy, Person-Centered Therapy, and any others that will make sense for your needs. With a focus on depression and anxiety, my practice currently embraces all adults, but especially older adults.
(661) 760-7928 View (661) 760-7928
Photo of Ginny Mosby, Marriage & Family Therapist, LMFT, CSAT, CPTT
Ginny Mosby
Marriage & Family Therapist, LMFT, CSAT, CPTT
13 Endorsed
Online Only
Betrayal cuts deep—but even in the wake of sexual betrayal, you are not too much, too broken, or beyond healing. I help Christian women navigate the wreckage of betrayal trauma. If you feel unseen, unheard, and unsure of who you are now, you're not alone. Together, we'll confront painful lies, process deep wounds, and rebuild from the inside out. My approach blends biblical truth with trauma-informed care, creating space for authentic healing without shame or superficial fixes.
Betrayal cuts deep—but even in the wake of sexual betrayal, you are not too much, too broken, or beyond healing. I help Christian women navigate the wreckage of betrayal trauma. If you feel unseen, unheard, and unsure of who you are now, you're not alone. Together, we'll confront painful lies, process deep wounds, and rebuild from the inside out. My approach blends biblical truth with trauma-informed care, creating space for authentic healing without shame or superficial fixes.
(925) 203-1633 View (925) 203-1633
Photo of Diana Duarte, Marriage & Family Therapist, MA, LMFT
Diana Duarte
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Online Only
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Are you a woman balancing school, work, and/or personal challenges? Do relationship struggles, work stress, trauma or family issues weigh on you? You’re not alone. I specialize in supporting women like you who are advancing their career or education. In addition I support step-parents/parents navigate co-parenting, court complexities, and blending families after divorce. If you're a newly divorced parent or part of a blended family, I can help you manage the challenges of creating a new family dynamic. Let’s build a personalized plan to help you meet your goals and thrive.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Are you a woman balancing school, work, and/or personal challenges? Do relationship struggles, work stress, trauma or family issues weigh on you? You’re not alone. I specialize in supporting women like you who are advancing their career or education. In addition I support step-parents/parents navigate co-parenting, court complexities, and blending families after divorce. If you're a newly divorced parent or part of a blended family, I can help you manage the challenges of creating a new family dynamic. Let’s build a personalized plan to help you meet your goals and thrive.
(925) 481-5716 View (925) 481-5716
Photo of Maria Viviana (Guerrero) Higbee, Marriage & Family Therapist, LMFT
Maria Viviana (Guerrero) Higbee
Marriage & Family Therapist, LMFT
Lafayette, CA 94549
Do you struggle with anxiety? Do intrusive thoughts and worries keep you up at night? Is low self-esteem holding you back from accomplishing your dreams? Do you long for deeper connections with your family and friends but struggle with opening up to them? You are not alone! Many individuals experience these challenges on a day-to-day basis. Have you ever considered counseling? As your therapist, I exist to provide you with a safe and judgement-free zone to ensure you are supported unconditionally. Together, we can take the journey to achieve your personal freedom.
Do you struggle with anxiety? Do intrusive thoughts and worries keep you up at night? Is low self-esteem holding you back from accomplishing your dreams? Do you long for deeper connections with your family and friends but struggle with opening up to them? You are not alone! Many individuals experience these challenges on a day-to-day basis. Have you ever considered counseling? As your therapist, I exist to provide you with a safe and judgement-free zone to ensure you are supported unconditionally. Together, we can take the journey to achieve your personal freedom.
(925) 515-2675 View (925) 515-2675
Photo of Sarah McGehee Bunch - Bunch Psychotherapy Services, Psychologist, PsyD
Bunch Psychotherapy Services
Psychologist, PsyD
Martinez, CA 94553
I believe that therapy can be a powerful tool to build upon or develop skills to manage life's many twists and trials. Therapeutic work can also be extremely effective in improving and changing our relationships. I strive to create a comfortable and supportive environment where individuals feel seen, heard, and respected. I love the work that I do and I believe it is really important to maintain a level of hope that positive change can occur in your life. This hope is especially important for those who've been impacted by trauma and abuse and for new parents struggling to find their way, both populations I have a passion to serve.
I believe that therapy can be a powerful tool to build upon or develop skills to manage life's many twists and trials. Therapeutic work can also be extremely effective in improving and changing our relationships. I strive to create a comfortable and supportive environment where individuals feel seen, heard, and respected. I love the work that I do and I believe it is really important to maintain a level of hope that positive change can occur in your life. This hope is especially important for those who've been impacted by trauma and abuse and for new parents struggling to find their way, both populations I have a passion to serve.
(415) 663-2880 View (415) 663-2880
Photo of Gary Bubash, Marriage & Family Therapist, MA, LMFT
Gary Bubash
Marriage & Family Therapist, MA, LMFT
Walnut Creek, CA 94596
Therapy is interpersonal and interactive. I draw upon a person's personal challenges. I emphasize the importance of fostering open communication, empathy, and mutual understanding, creating a safe space for clients to explore their emotions and thoughts. Together, we will identify persistent patterns and develop practical strategies to enhance your connections with family, friends, social contacts, and coworkers. Whether your focus is on resolving conflicts, building deeper understanding, or improving cooperation, you will discover better ways to resolve and navigate life's obstacles.
Therapy is interpersonal and interactive. I draw upon a person's personal challenges. I emphasize the importance of fostering open communication, empathy, and mutual understanding, creating a safe space for clients to explore their emotions and thoughts. Together, we will identify persistent patterns and develop practical strategies to enhance your connections with family, friends, social contacts, and coworkers. Whether your focus is on resolving conflicts, building deeper understanding, or improving cooperation, you will discover better ways to resolve and navigate life's obstacles.
(510) 224-3433 View (510) 224-3433
Photo of Derek Andruko, Marriage & Family Therapist Associate, AMFT, CSAT-C
Derek Andruko
Marriage & Family Therapist Associate, AMFT, CSAT-C
2 Endorsed
Walnut Creek, CA 94596
Betrayal in an intimate relationship is devastating. The betrayal carries additional considerations when the it involves repeated sexual behaviors of any sort. Trust is immediately lost. Hope quickly diminishes. Trying to even think clearly about where to start may seem impossible. However, help is available. You are not alone and there is a way through it. I work with a team of therapists at Pathway Therapy Center where we specialize in helping clients get through the problems caused by betrayal trauma, especially involving repeated sexual behaviors, and work to find recovery and healing.
Betrayal in an intimate relationship is devastating. The betrayal carries additional considerations when the it involves repeated sexual behaviors of any sort. Trust is immediately lost. Hope quickly diminishes. Trying to even think clearly about where to start may seem impossible. However, help is available. You are not alone and there is a way through it. I work with a team of therapists at Pathway Therapy Center where we specialize in helping clients get through the problems caused by betrayal trauma, especially involving repeated sexual behaviors, and work to find recovery and healing.
(510) 398-4335 View (510) 398-4335
Photo of Judy Brennan, Marriage & Family Therapist Associate, AMFT, MA, MBA
Judy Brennan
Marriage & Family Therapist Associate, AMFT, MA, MBA
3 Endorsed
San Ramon, CA 94583
I specialize in working with children, families, adults, and couples, through a wide range of issues including depression, anxiety, OCD, relationship problems, transitions, trauma, ADHD, PTSD, childhood, and other life challenges. I have found that people benefit from different therapeutic modalities and methods to achieve their goals. Some of the modalities I find helpful in addition to Somatic Psychotherapy include EMDR, IFS, Mindfulness, Play, and Art Therapy.
I specialize in working with children, families, adults, and couples, through a wide range of issues including depression, anxiety, OCD, relationship problems, transitions, trauma, ADHD, PTSD, childhood, and other life challenges. I have found that people benefit from different therapeutic modalities and methods to achieve their goals. Some of the modalities I find helpful in addition to Somatic Psychotherapy include EMDR, IFS, Mindfulness, Play, and Art Therapy.
(925) 275-5178 View (925) 275-5178

How does your Therapist compare?

Number of Therapists in Point Richmond, CA

< 10

Therapists in Point Richmond, CA who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Other
100% Divorce
100% Self Esteem
67% Relationship Issues

Average years in practice

17 Years

Top 3 insurances accepted

50% BlueCross and BlueShield
50% ComPsych
50% UnitedHealthcare UHC | UBH

How Therapists in Point Richmond, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Point Richmond?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.