"My aim is to accompany you in discovering your unique pathway to change or healing. We will identify the thoughts, beliefs, emotions and behavior patterns you wish to change, and those particular aspects of yourself that keep you feeling stuck or distressed. Working experientially, we will pay close attention to your moment to moment emotional, physical, and relational experience. Together we will not only address your problems but also deepen your awareness and experience of your strengths and capacities, both to help you face your life challenges and to feel more whole and fulfilled."

"Are you stuck in a frustrating relationship or an unsatisfying job? Do you feel sad or anxious a lot of the time? Do you worry that life is passing you by? Do you wish that you could talk to someone who would understand what you're going through and help you get on top of your problems? If this sounds like you, I'd like to help by working with you in a supportive, non-judgmental environment where you can safely get to know yourself better and make positive changes in your life."

"I treat couples and individuals, specializing in sexual and relationship problems, sexual abuse and PTSD, as well as depression and anxiety. I know that it takes courage to make that first phone call. Having empathy and even a sense of humor, when appropriate, helps my clients with this initial step. I work together with my clients to identify and change dysfunctional patterns of thought and behavior. My style is warm, direct, and interactive."

"Often, much of the suffering a person experiences comes from difficulties in relationships; with others and with oneself. With compassion and understanding, I can help you explore what gets in the way of having satisfying relationships. As part of that process, we can look at ways to communicate more effectively. I have special interest and experience in working with people from different cultural backgrounds, of mixed cultural backgrounds, or in cross-cultural relationships. I have worked with many clients who are adult children of alcoholics, and understand the challenges of such an upbringing. I work with individual adults and couples."

"I feel honored to provide an environment where the inner life can emerge. People seek therapy at a vulnerable time in their lives. I offer a warmly related environment where suffering can be approached gently, and new possibilities can emerge."

"My theoretical approach blends mindfulness and depth / psychodynamic orientations. Mindfulness practices are highly effective in helping you find relief from negative thought patterns that lead to depression or anxiety. In depth psychotherapy, I provide guidance and compassionate support to help you understand the roots of current problems and make positive changes with insight and wisdom."

"Have you experienced sypmtoms such as anxiety or depression, feelings of walking on eggshells, overwhelm or irrational fear, problems with intimacy or sexuality, stomach problems such as IBS or digestive issues, issues sleeping or having nightmares. If so, you may be struggling with the aftermath of complex childhood trauma or a more recent traumatic event. I approach the symptoms of trauma by working directly with the nervous system and helping you retrain your body. You will learn techniques and coping mechanisms to help you regulate anxiety, become mindful and present, and be more able to trust and be intimate."

"I provide guidance and support for individuals and couples who want to confront challenges, gain insight, and make lasting change. I work well with people of all ages who are navigating major life transitions -- such as entering adulthood, facing midlife, changing careers, ending long-term relationships, or adjusting to an "empty nest." No matter what issues are being addressed, I bring to each session a calm presence, a nonjudgmental attitude, curiosity, and a sense of humor."

"I am an interactive, strengths-focused therapist specializing in the treatment of anxiety and depression. I treat adults and adolescents who are experiencing self-esteem and relationship problems or difficulty with stress and life transitions. My therapeutic approach is to provide support and practical feedback to help you reduce psychological distress and effectively increase psychological and physical heath. Together we identify your needs and build on your strengths so that you can increase your capacities to pursue goals, improve relationships, and attain a more deeply satisfying life."

"Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time."

"I seek to create a safe and nonjudgmental space for you to explore your thoughts, feelings, and difficulties that bring you to counseling. I will view my work with you holistically: paying attention to complexity of personality, relationships, sexuality, spirituality/religious identity, and other areas that are important to you as an individual. If you are struggling with depression, anxiety, relationship problems, concerns around spirituality, sexual identity(coming out process), or existential crisis; I have experience helping in these areas. I believe the therapeutic relationship formed during our work together will help you gain new insight into your difficulties."

"I have worked with adults, couples, adolescents and children for over 18 years. I offer a free telephone consultation as you explore what your needs are in finding a therapist and whether you feel I might be of help to you."

"Play is the language of childhood and I speak it fluently. Whatever situation your child is going through, we will face it together. We might be adventurers, exploring the rocky seas of emotion regulation. Perhaps we are princes and princesses trapped in a castle of loneliness, race car drivers going around on the track of ADHD, or warriors battling monsters in the dark. We might even teach a bear to use the potty."

"We each have the tools within ourselves to make it possible to improve our lives. There are times, however, that we may be so overwhelmed with difficult circumstances, relationships, or transitions, that we want help from a professional. I have worked with individuals, couples and families who struggle with a variety of issues, including anxiety, depression, trauma, marital and family conflicts, food and substance use. In my practice, I tend to see many adults, as well as adolescents who mainly suffer with anxiety-related problems. I have a positive and respectful attitude."