Therapists in Nashville, TN

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Photo of Kiersen Hoffacker, LCSW, Clinical Social Work/Therapist
Kiersen Hoffacker
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nashville, TN 37215
Hi, there! I've been practicing as a Therapist for over three years in a variety of settings, including higher levels of care. I'm passionate about working with folks experiencing anxiety, depression, eating disorders/ disordered eating, body image distress, health anxiety, perfectionism/ rigidity, self-worth issues, and life stressors that may be getting in the way of living a fulfilling life. I am trauma informed, culturally sensitive, Health at Every Size aligned, and an LGBTQIA+ ally.
Hi, there! I've been practicing as a Therapist for over three years in a variety of settings, including higher levels of care. I'm passionate about working with folks experiencing anxiety, depression, eating disorders/ disordered eating, body image distress, health anxiety, perfectionism/ rigidity, self-worth issues, and life stressors that may be getting in the way of living a fulfilling life. I am trauma informed, culturally sensitive, Health at Every Size aligned, and an LGBTQIA+ ally.
(615) 622-2241 View (615) 622-2241
Photo of Hailey Edgemond, Pre-Licensed Professional
Hailey Edgemond
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37205
Sometimes we all feel alone. We can be standing in a room filled with people, surrounded by individuals whom we often call friends, but still feel a deep-seeded sense that no one understands us. Maybe there are days when you feel anxious. Your heart beats rapidly and your chest feels heavy, but you can't put your finger on why. Perhaps you are going through a life transition: changing grades, changing jobs, getting married or divorced, and need an objective eye to help you navigate the situation. Whatever challenges your life holds, I would be honored to accompany you through your life’s journey.
Sometimes we all feel alone. We can be standing in a room filled with people, surrounded by individuals whom we often call friends, but still feel a deep-seeded sense that no one understands us. Maybe there are days when you feel anxious. Your heart beats rapidly and your chest feels heavy, but you can't put your finger on why. Perhaps you are going through a life transition: changing grades, changing jobs, getting married or divorced, and need an objective eye to help you navigate the situation. Whatever challenges your life holds, I would be honored to accompany you through your life’s journey.
(629) 207-6295 View (629) 207-6295
Photo of Beth Barnard, LCSW, ACSW, Clinical Social Work/Therapist
Beth Barnard
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Nashville, TN 37205
By curiously hearing and understanding your life story through our professional relationship, I hope to unburden you of your pain and help you remove road blocks which might be keeping you from experiencing greater pleasure. I work with adults ranging in age from 18 through post retirement years and specialize in treating life transitions, relationship concerns, depression, anxiety, trauma, infertility, adoption, postpartum depression, grief, loss, and divorce. I'm sensitive to issues of diversity and inclusion, am interested in working with people from various cultural backgrounds, and am a LGBTQ ally.
By curiously hearing and understanding your life story through our professional relationship, I hope to unburden you of your pain and help you remove road blocks which might be keeping you from experiencing greater pleasure. I work with adults ranging in age from 18 through post retirement years and specialize in treating life transitions, relationship concerns, depression, anxiety, trauma, infertility, adoption, postpartum depression, grief, loss, and divorce. I'm sensitive to issues of diversity and inclusion, am interested in working with people from various cultural backgrounds, and am a LGBTQ ally.
(615) 807-0935 View (615) 807-0935
Photo of Christi Sidwell, LCSW, SEP, CPATP, Clinical Social Work/Therapist
Christi Sidwell
Clinical Social Work/Therapist, LCSW, SEP, CPATP
Verified Verified
1 Endorsed
Nashville, TN 37204
I believe that we all deserve support and at the core of personal transformation is a duality of self-compassion and desire for change. As humans we are intrinsically wired for connection, resiliency and healing. However, sometimes there are things from the past or other life stressors that cause us to feel stuck and that healing is out of our reach. I am deeply interested in the mind-body connection and believe reconnecting to our bodies can be incredibly transformational. I work with folks in adolescence and adulthood who are desiring to address trauma, optimal performance, depression, anxiety and life transitions.
I believe that we all deserve support and at the core of personal transformation is a duality of self-compassion and desire for change. As humans we are intrinsically wired for connection, resiliency and healing. However, sometimes there are things from the past or other life stressors that cause us to feel stuck and that healing is out of our reach. I am deeply interested in the mind-body connection and believe reconnecting to our bodies can be incredibly transformational. I work with folks in adolescence and adulthood who are desiring to address trauma, optimal performance, depression, anxiety and life transitions.
(615) 637-3637 View (615) 637-3637
Photo of Sarah Malanchuk, LPC, Counselor
Sarah Malanchuk
Counselor, LPC
Verified Verified
Nashville, TN 37210
I have experience and training in working with adults who may be navigating difficult life challenges. I value listening and understanding from my clients’ point of views, and walking alongside my clients towards healing. This is done through developing a connection, trust, and a safe space. Additionally, I have a specialization in working with women who are experiencing perinatal mood disorders, such as postpartum anxiety and depression.
I have experience and training in working with adults who may be navigating difficult life challenges. I value listening and understanding from my clients’ point of views, and walking alongside my clients towards healing. This is done through developing a connection, trust, and a safe space. Additionally, I have a specialization in working with women who are experiencing perinatal mood disorders, such as postpartum anxiety and depression.
(615) 488-4747 View (615) 488-4747
Photo of Kati Laidig, LCSW, Clinical Social Work/Therapist
Kati Laidig
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Nashville, TN 37203
In my role as a therapist, I have dedicated myself to providing support and guidance to motivated individuals navigating the complexities of anxiety, depression, life transitions, stressors, relationship challenges, and self-esteem issues. Specializing in working with young adults, I am committed to fostering a safe and empathetic space where clients can explore their emotions and develop coping strategies.
In my role as a therapist, I have dedicated myself to providing support and guidance to motivated individuals navigating the complexities of anxiety, depression, life transitions, stressors, relationship challenges, and self-esteem issues. Specializing in working with young adults, I am committed to fostering a safe and empathetic space where clients can explore their emotions and develop coping strategies.
(262) 204-5447 View (262) 204-5447
Photo of Melissa Bonner, Pre-Licensed Professional
Melissa Bonner
Pre-Licensed Professional
Verified Verified
Nashville, TN 37208  (Online Only)
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
(629) 348-3717 View (629) 348-3717
Photo of Chelsea Bailey, LCSW, Clinical Social Work/Therapist
Chelsea Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37204
I believe we all have the intrinsic wisdom to know what we need to live balanced, fulfilling lives. Sometimes the behaviors and beliefs we learn to cope with overwhelming life experiences separate us from that wisdom. We learn to adapt in ways that help us survive. My hope is to provide a non-judgmental, compassionate setting to explore and address barriers to authentic living. I am trained in, and primarily work with, the internal family systems (IFS) model. IFS is a non-pathologizing, evidence-based model that helps us rediscover our authentic selves and explore our intricate systems.
I believe we all have the intrinsic wisdom to know what we need to live balanced, fulfilling lives. Sometimes the behaviors and beliefs we learn to cope with overwhelming life experiences separate us from that wisdom. We learn to adapt in ways that help us survive. My hope is to provide a non-judgmental, compassionate setting to explore and address barriers to authentic living. I am trained in, and primarily work with, the internal family systems (IFS) model. IFS is a non-pathologizing, evidence-based model that helps us rediscover our authentic selves and explore our intricate systems.
(615) 802-7075 View (615) 802-7075
Photo of Brian T Murphy, MS, LPC, MHSP, Licensed Professional Counselor
Brian T Murphy
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Nashville, TN 37212
I am passionate about offering the best therapy experience possible by meeting clients where they are and drawing from a variety of approaches depending on the unique needs of each individual. I work with clients facing a wide range of difficulties, including anxiety, depression, self-esteem issues, spirituality concerns, gender issues, LGBTQIA concerns, chronic pain, relationship challenges, post-traumatic stress (PTSD), sexual abuse (adult), grief and mourning, professional burnout, attachment disorders, addiction and anger management.
I am passionate about offering the best therapy experience possible by meeting clients where they are and drawing from a variety of approaches depending on the unique needs of each individual. I work with clients facing a wide range of difficulties, including anxiety, depression, self-esteem issues, spirituality concerns, gender issues, LGBTQIA concerns, chronic pain, relationship challenges, post-traumatic stress (PTSD), sexual abuse (adult), grief and mourning, professional burnout, attachment disorders, addiction and anger management.
(615) 903-0451 View (615) 903-0451
Photo of Cat Tourangeau - Allied Behavioral Health Solutions, LPCMHSP, Licensed Professional Counselor
Allied Behavioral Health Solutions
Licensed Professional Counselor, LPCMHSP
Verified Verified
Nashville, TN 37203
We are glad you are here. Allied Behavioral Health Solutions is a provider-owned behavioral health practice based out of Nashville. We are dedicated to providing high-quality services that result in better outcomes for all. Our clinicians are trained in a variety of methodologies to be able to meet the needs of each client and family we serve.
We are glad you are here. Allied Behavioral Health Solutions is a provider-owned behavioral health practice based out of Nashville. We are dedicated to providing high-quality services that result in better outcomes for all. Our clinicians are trained in a variety of methodologies to be able to meet the needs of each client and family we serve.
(615) 619-1795 View (615) 619-1795
Photo of Missy Caldwell, LCSW, Clinical Social Work/Therapist
Missy Caldwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.
Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.
(629) 222-9921 View (629) 222-9921
Photo of Emily Glenn, NCC, LPC, CSAT, Licensed Professional Counselor
Emily Glenn
Licensed Professional Counselor, NCC, LPC, CSAT
Verified Verified
Nashville, TN 37212  (Online Only)
As a Master’s level, licensed, CSAT certified clinician, my focus is in connecting with others by walking alongside them through life experiences, both past & present, to uncover & address old wounds which may have caused maladaptive patterns of thinking, relating & behaving. ​As we gain greater awareness of and compassion for ourselves we begin to be reunited with our authentic self, resulting in a more accurate view of ourselves and others. It is there where we come to know our worth & purpose in the world and where we experience true freedom.
As a Master’s level, licensed, CSAT certified clinician, my focus is in connecting with others by walking alongside them through life experiences, both past & present, to uncover & address old wounds which may have caused maladaptive patterns of thinking, relating & behaving. ​As we gain greater awareness of and compassion for ourselves we begin to be reunited with our authentic self, resulting in a more accurate view of ourselves and others. It is there where we come to know our worth & purpose in the world and where we experience true freedom.
(615) 640-2237 View (615) 640-2237
Photo of Matthew Lonski (He They), MS Ed, LCPC, LPCMHSP, Counselor
Matthew Lonski (He They)
Counselor, MS Ed, LCPC, LPCMHSP
Verified Verified
1 Endorsed
Nashville, TN 37217  (Online Only)
Are you looking for support and guidance on your journey? You don’t have to do it alone. Showing your true colors can feel vulnerable, so it is my intention to hold space in which you can feel safe to be yourself without judgement. My practice is defined by a genuine desire to help you feel comfortable in your own skin. Therapy can act as an anchor, providing the stability and support to explore your identity safely. I will be there every step of the way to support you in forging new paths and helping you discover and build the life you have always imagined.
Are you looking for support and guidance on your journey? You don’t have to do it alone. Showing your true colors can feel vulnerable, so it is my intention to hold space in which you can feel safe to be yourself without judgement. My practice is defined by a genuine desire to help you feel comfortable in your own skin. Therapy can act as an anchor, providing the stability and support to explore your identity safely. I will be there every step of the way to support you in forging new paths and helping you discover and build the life you have always imagined.
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Photo of Grace (Bomar) Finn, LMFT, Marriage & Family Therapist
Grace (Bomar) Finn
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Nashville, TN 37204
I hear folks on my therapy couch often ask these questions: "Why can't I get a hold on these anxious feelings?" "Why am I still repeating these same patterns?" "Why does (experience) bring up so much (emotion) for me?" I help adults and adolescents (16+) translate this curiosity into insight to develop emotion regulation skills, a sense of self rooted in integrity instead of shame, and more mindfulness in their relationships. I work mostly with anxiety, LGBTQIA+ issues, depression, emotion regulation difficulty, relationship issues, spirituality, and grief, including “identity grief” (grieving the life we thought we’d live).
I hear folks on my therapy couch often ask these questions: "Why can't I get a hold on these anxious feelings?" "Why am I still repeating these same patterns?" "Why does (experience) bring up so much (emotion) for me?" I help adults and adolescents (16+) translate this curiosity into insight to develop emotion regulation skills, a sense of self rooted in integrity instead of shame, and more mindfulness in their relationships. I work mostly with anxiety, LGBTQIA+ issues, depression, emotion regulation difficulty, relationship issues, spirituality, and grief, including “identity grief” (grieving the life we thought we’d live).
(615) 987-0542 View (615) 987-0542
Photo of Marissa Smarto, LPC, MHSP, NCC, MEd, Licensed Professional Counselor
Marissa Smarto
Licensed Professional Counselor, LPC, MHSP, NCC, MEd
Verified Verified
Nashville, TN 37217
Instead of being taught how to cope skillfully with painful experiences and feelings, many of us are taught to numb, hide, or ignore them. This often intensifies the suffering, and also is often the only thing we know. I provide a safe space where clients can express, process, and learn about their thoughts, feelings, and emotions without judgment. I help clients to develop more workable coping skills and habits so that they can move toward their goals and live in alignment with identified values. If "being positive" hasn't worked for you, you may be in the right place.
Instead of being taught how to cope skillfully with painful experiences and feelings, many of us are taught to numb, hide, or ignore them. This often intensifies the suffering, and also is often the only thing we know. I provide a safe space where clients can express, process, and learn about their thoughts, feelings, and emotions without judgment. I help clients to develop more workable coping skills and habits so that they can move toward their goals and live in alignment with identified values. If "being positive" hasn't worked for you, you may be in the right place.
(615) 471-7011 View (615) 471-7011
Photo of Lauren Lowery, LMFT, Marriage & Family Therapist
Lauren Lowery
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Nashville, TN 37203
NEW evening availability. Clients who work with me are often navigating transitions, especially in their career. Often times, crippling fear holds you back from making that leap despite the inner "knowing" that something isn't for you anymore. I also work with those navigating other life transitions- breakups, divorce, spiritual shifts, or couples navigating new or challenging seasons in their romantic partnership. I also have a special interest in working with those experiencing the loss of a pet, as well as those looking to integrate psychedelic experiences- included, but not limited to Ketamine Assisted Psychotherapy.
NEW evening availability. Clients who work with me are often navigating transitions, especially in their career. Often times, crippling fear holds you back from making that leap despite the inner "knowing" that something isn't for you anymore. I also work with those navigating other life transitions- breakups, divorce, spiritual shifts, or couples navigating new or challenging seasons in their romantic partnership. I also have a special interest in working with those experiencing the loss of a pet, as well as those looking to integrate psychedelic experiences- included, but not limited to Ketamine Assisted Psychotherapy.
(615) 488-4603 View (615) 488-4603
Photo of Nunie Colmore, MEd, LPC, MHSP, Counselor
Nunie Colmore
Counselor, MEd, LPC, MHSP
Verified Verified
Nashville, TN 37212
I have over 20 years of experience working with adolescents, families and young adults. Divorce, depression, low self-esteem, anxiety and adjustment to change are just a few of the issues that can make an already tough time much more complicated. I use a psychodynamic and cognitive behavioral approach to help my clients navigate these challenges and live a healthier, more authentic life. Together, we will work to develop insight and create a safe place for self discovery.
I have over 20 years of experience working with adolescents, families and young adults. Divorce, depression, low self-esteem, anxiety and adjustment to change are just a few of the issues that can make an already tough time much more complicated. I use a psychodynamic and cognitive behavioral approach to help my clients navigate these challenges and live a healthier, more authentic life. Together, we will work to develop insight and create a safe place for self discovery.
(615) 645-3602 View (615) 645-3602
Photo of Melanie Reese - Trauma Therapy of Nashville, LMFT, CCTP, Marriage & Family Therapist
Trauma Therapy of Nashville
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
5 Endorsed
Nashville, TN 37212
CURRENT AVAILABILITY!! Trauma Therapy of Nashville is currently accepting new clients! Our therapists are highly skilled to work with trauma and integrative in their work with clients. Using evidenced-based and holistic therapy methods, clients receive an integrative treatment approach that is tailored to their individual needs. We would love to connect with you! Contact our Client Care Coordinator, Jenna, at Admin@TraumaTherapyNashville.com.
CURRENT AVAILABILITY!! Trauma Therapy of Nashville is currently accepting new clients! Our therapists are highly skilled to work with trauma and integrative in their work with clients. Using evidenced-based and holistic therapy methods, clients receive an integrative treatment approach that is tailored to their individual needs. We would love to connect with you! Contact our Client Care Coordinator, Jenna, at Admin@TraumaTherapyNashville.com.
(615) 489-8096 View (615) 489-8096
Photo of Angie de Meistre, Marriage & Family Therapist
Angie de Meistre
Marriage & Family Therapist
Verified Verified
1 Endorsed
Nashville, TN 37212
Waitlist for new clients
I employ an integrative and holistic Attachment and Mindfulness-based therapeutic framework rooted in Narrative, Restoration (RT), and Emotionally Focused Therapy (EFT) modalities to support and help co-create opportunities for healing for women (19+), families, and couples navigating the perinatal and postpartum period, pregnancy and infant loss, and infertility. Additionally, I have experience working with relationship stress, seismic life transitions, grief and loss, family conflict, anxiety, depression, chronic illnesses and major medical diagnoses, and trauma.
I employ an integrative and holistic Attachment and Mindfulness-based therapeutic framework rooted in Narrative, Restoration (RT), and Emotionally Focused Therapy (EFT) modalities to support and help co-create opportunities for healing for women (19+), families, and couples navigating the perinatal and postpartum period, pregnancy and infant loss, and infertility. Additionally, I have experience working with relationship stress, seismic life transitions, grief and loss, family conflict, anxiety, depression, chronic illnesses and major medical diagnoses, and trauma.
(931) 271-5806 View (931) 271-5806
Photo of Michelle Coyne, LPC, MHSP, SEP, Licensed Professional Counselor
Michelle Coyne
Licensed Professional Counselor, LPC, MHSP, SEP
Verified Verified
2 Endorsed
Nashville, TN 37212
Waitlist for new clients
As a somatic psychotherapist, I use a combination of body-based and traditional talk therapies to help clients live more fully. My passion is working with clients who are struggling with the effects of trauma including anxiety, addictions, eating disorders, and relationship difficulties. Somatic Experiencing (SE) is my foundational lens while utilizing other evidenced based treatments including Acceptance & Commitment Therapy (ACT), Experiential, Dream Analysis, and Adjunct to 12-Step. I view therapy as a collaborative process and see myself as a guide in helping my clients find their unique ability to address their struggles.
As a somatic psychotherapist, I use a combination of body-based and traditional talk therapies to help clients live more fully. My passion is working with clients who are struggling with the effects of trauma including anxiety, addictions, eating disorders, and relationship difficulties. Somatic Experiencing (SE) is my foundational lens while utilizing other evidenced based treatments including Acceptance & Commitment Therapy (ACT), Experiential, Dream Analysis, and Adjunct to 12-Step. I view therapy as a collaborative process and see myself as a guide in helping my clients find their unique ability to address their struggles.
(615) 987-0970 View (615) 987-0970
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How does your Therapist compare?

Number of Therapists in Nashville, TN

2,000+

Average cost per session

$145

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
77% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
77% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.