Therapists in Franklin, TN

Photo of Jacqueline Huffaker, LPC, MHSP, Licensed Professional Counselor
Jacqueline Huffaker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Franklin, TN 37067
Jacque Huffaker is a natural—she was born to be a therapist. She is that rare blend of clinician who possesses both strength and warmth which seem to magically combine to create “just the right fit” for just about any personality type. She can put you at ease while challenging you in the same moment. Jacque knows that it takes courage to be vulnerable, to speak your truth, and share raw emotions. Jacque believes that anyone willing to take on that challenge deserves the utmost respect. She is a problem-solver who never backs down from a challenge, while her wry and quirky sense of humor keep her from taking herself too seriously.
Jacque Huffaker is a natural—she was born to be a therapist. She is that rare blend of clinician who possesses both strength and warmth which seem to magically combine to create “just the right fit” for just about any personality type. She can put you at ease while challenging you in the same moment. Jacque knows that it takes courage to be vulnerable, to speak your truth, and share raw emotions. Jacque believes that anyone willing to take on that challenge deserves the utmost respect. She is a problem-solver who never backs down from a challenge, while her wry and quirky sense of humor keep her from taking herself too seriously.
(615) 457-8402 View (615) 457-8402
Photo of Elizabeth Saffle, MS, LPC-, MHSP, NCC, Counselor
Elizabeth Saffle
Counselor, MS, LPC-, MHSP, NCC
Verified Verified
Franklin, TN 37067
Waitlist for new clients
I am passionate about working with clients presenting with dual diagnoses and co-occurring disorders. I have experience working with clients who suffer from anxiety, depression, bi-polar I and II, PTSD, Trauma, addiction disorders, personality disorders, and OCD to name a few. I use a treatment model that is eclectic, as every client's needs vary. These models include, but are not limited to, Cognitive Behavioral Therapy, Person Centered Therapy, EMDR, and Narrative Therapy.
I am passionate about working with clients presenting with dual diagnoses and co-occurring disorders. I have experience working with clients who suffer from anxiety, depression, bi-polar I and II, PTSD, Trauma, addiction disorders, personality disorders, and OCD to name a few. I use a treatment model that is eclectic, as every client's needs vary. These models include, but are not limited to, Cognitive Behavioral Therapy, Person Centered Therapy, EMDR, and Narrative Therapy.
(615) 235-7158 View (615) 235-7158
Photo of Zach Gittings, LCSW, Clinical Social Work/Therapist
Zach Gittings
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37067  (Online Only)
If you are looking for help determining a direction, establishing more peace or satisfaction in your life, or just seeking additional information or help for managing a specific disorder, I can help. I have experience working with neurodivergence, depression, anxiety, and co-occurring complexity (when substance use is also present). I provide an approach in which one learns compassion-based resilience, and this is to say that we can learn to give ourselves a break, while also working toward empowerment or taking control.
If you are looking for help determining a direction, establishing more peace or satisfaction in your life, or just seeking additional information or help for managing a specific disorder, I can help. I have experience working with neurodivergence, depression, anxiety, and co-occurring complexity (when substance use is also present). I provide an approach in which one learns compassion-based resilience, and this is to say that we can learn to give ourselves a break, while also working toward empowerment or taking control.
(629) 288-1052 View (629) 288-1052
Photo of Keisha Zulfer, MFT-I, Pre-Licensed Professional
Keisha Zulfer
Pre-Licensed Professional, MFT-I
Verified Verified
2 Endorsed
Franklin, TN 37067
I am very open to working with individuals from diverse backgrounds. I feel especially suited to work with couples, families, and individuals who have experienced IPV or childhood trauma and individuals or families impacted by substance use. I am trauma-informed and work with individuals who have been impacted by systemic racism, oppression, or other forms of marginalization. I help my clients restore their sense of worth through creative methods grounded in self-acceptance and self-compassion.
I am very open to working with individuals from diverse backgrounds. I feel especially suited to work with couples, families, and individuals who have experienced IPV or childhood trauma and individuals or families impacted by substance use. I am trauma-informed and work with individuals who have been impacted by systemic racism, oppression, or other forms of marginalization. I help my clients restore their sense of worth through creative methods grounded in self-acceptance and self-compassion.
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Photo of Christina Brian, LCSW, RPT, Clinical Social Work/Therapist
Christina Brian
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Franklin, TN 37069
As your therapist, I will provide a tender and nurturing environment to process persistent worry, depression and general life stress. Fear, anxiety and depression can disrupt the quality of your daily life and seeking professional guidance and support can allow you to move through these stressors and develop both effective coping skills and healthy emotional habits. Life stress doesn't have to be debilitating and long term change is absolutely achievable. I work with individuals, children and families.
As your therapist, I will provide a tender and nurturing environment to process persistent worry, depression and general life stress. Fear, anxiety and depression can disrupt the quality of your daily life and seeking professional guidance and support can allow you to move through these stressors and develop both effective coping skills and healthy emotional habits. Life stress doesn't have to be debilitating and long term change is absolutely achievable. I work with individuals, children and families.
(615) 229-7035 View (615) 229-7035
Photo of Karen Brown, MA, LPC, MHSP, Licensed Professional Counselor
Karen Brown
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Franklin, TN 37067
Not accepting new clients
I have always had a passion for walking alongside individuals struggling with life's transitional difficulties. I enjoy working with adult women and men looking to confront their obstacles in order to experience a life of confidence, peace, and contentment. My expressed interests are helping those dealing with anxiety, depression, and grief. I also work with couples in the areas of pre-marital, distressed marital, and divorce adjustment counseling. Additionally I provide counseling for primary caregivers and the life transitional stage issues. Therapy is a never-ending gift!
I have always had a passion for walking alongside individuals struggling with life's transitional difficulties. I enjoy working with adult women and men looking to confront their obstacles in order to experience a life of confidence, peace, and contentment. My expressed interests are helping those dealing with anxiety, depression, and grief. I also work with couples in the areas of pre-marital, distressed marital, and divorce adjustment counseling. Additionally I provide counseling for primary caregivers and the life transitional stage issues. Therapy is a never-ending gift!
(615) 358-5024 View (615) 358-5024
Photo of Dana D'Andrea Duggan, PhD, ABSNP, Psychologist
Dana D'Andrea Duggan
Psychologist, PhD, ABSNP
Verified Verified
Franklin, TN 37064
My practice is psychoeducational assessment only. Please note that I do not provide therapy. My clients are typically families of students in preschool through college who have suspected exceptionalities such as dyslexia, dysgraphia, dyscalculia, ADHD, autism, anxiety, depression, TBI, giftedness, etc. Client goals typically include improved functioning, clarity, diagnosis when appropriate, strategies, recommendations, and advocacy. What clients say is most helpful is having test data and my clinical judgment to provide clarity, then help them navigate what to do with that data and how to get the help their student needs.
My practice is psychoeducational assessment only. Please note that I do not provide therapy. My clients are typically families of students in preschool through college who have suspected exceptionalities such as dyslexia, dysgraphia, dyscalculia, ADHD, autism, anxiety, depression, TBI, giftedness, etc. Client goals typically include improved functioning, clarity, diagnosis when appropriate, strategies, recommendations, and advocacy. What clients say is most helpful is having test data and my clinical judgment to provide clarity, then help them navigate what to do with that data and how to get the help their student needs.
(615) 257-9488 View (615) 257-9488
Photo of Anne Blakeslee Ehrhart, MMFT, LPC, Licensed Professional Counselor
Anne Blakeslee Ehrhart
Licensed Professional Counselor, MMFT, LPC
Verified Verified
2 Endorsed
Franklin, TN 37064
Hello! Thanks for taking the time to visit my website; finding a therapist who is a good match for you is important. For this reason, I'd like to explain a bit about my approach and how I treat a variety of presenting issues. I approach therapy from a client-directed, strengths-based perspective. This means that I view your current situation with curiosity and compassion, from a non-judgmental position. I'll listen to your story and help you remove the barriers to change that exist in your situation. Whenever possible, I use empirically validated models of therapy.
Hello! Thanks for taking the time to visit my website; finding a therapist who is a good match for you is important. For this reason, I'd like to explain a bit about my approach and how I treat a variety of presenting issues. I approach therapy from a client-directed, strengths-based perspective. This means that I view your current situation with curiosity and compassion, from a non-judgmental position. I'll listen to your story and help you remove the barriers to change that exist in your situation. Whenever possible, I use empirically validated models of therapy.
(615) 667-9390 View (615) 667-9390
Photo of Dr. Linda Huber Cedar Tree Clinic, PhD, NCSP, HSP, Psychologist
Dr. Linda Huber Cedar Tree Clinic
Psychologist, PhD, NCSP, HSP
Verified Verified
Franklin, TN 37064
Are you looking for highly personalized quality psychological/psychoeducational testing, therapy, consultation, or school advocacy? Whether you are seeking clarity about a psychological diagnosis, a deeper understanding of you or your child's unique brain functioning/wiring, or looking for hope for your family's future, our services can help you! We provide a warm, accepting space for you to share your story and we use our clinical expertise to explore targeted solutions. Our goal is to help you feel seen, heard, and have a greater understanding of yourself in relation to others. We work to meet your highest expectations of care.
Are you looking for highly personalized quality psychological/psychoeducational testing, therapy, consultation, or school advocacy? Whether you are seeking clarity about a psychological diagnosis, a deeper understanding of you or your child's unique brain functioning/wiring, or looking for hope for your family's future, our services can help you! We provide a warm, accepting space for you to share your story and we use our clinical expertise to explore targeted solutions. Our goal is to help you feel seen, heard, and have a greater understanding of yourself in relation to others. We work to meet your highest expectations of care.
(615) 527-8307 View (615) 527-8307
Photo of Dee Ann Bass, TLMFT, Pre-Licensed Professional
Dee Ann Bass
Pre-Licensed Professional, TLMFT
Verified Verified
Franklin, TN 37064
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
(615) 813-6369 View (615) 813-6369
Photo of Scarlett Bacon-Taylor, ATR-P, LPC-Tem, Pre-Licensed Professional
Scarlett Bacon-Taylor
Pre-Licensed Professional, ATR-P, LPC-Tem
Verified Verified
Franklin, TN 37064
My ideal client is a child or LGBTQ individual seeking mental health and well-being support. They may be struggling with issues such as anxiety, trauma, behavioral challenges, or the unique challenges faced by the LGBTQ community. They need a compassionate therapist who can understand their experiences and provide a safe and affirming space for exploration. Their goals may include gaining insight into their emotions, expressing themselves creatively, building resilience, and living authentically. They want to be understood, supported, and empowered to overcome their challenges and achieve a greater sense of well-being and
My ideal client is a child or LGBTQ individual seeking mental health and well-being support. They may be struggling with issues such as anxiety, trauma, behavioral challenges, or the unique challenges faced by the LGBTQ community. They need a compassionate therapist who can understand their experiences and provide a safe and affirming space for exploration. Their goals may include gaining insight into their emotions, expressing themselves creatively, building resilience, and living authentically. They want to be understood, supported, and empowered to overcome their challenges and achieve a greater sense of well-being and
(615) 656-0232 View (615) 656-0232
Photo of Dr. Elizabeth West Krause - Elizabeth Krause, Ph.D. Telehealth Psychology, PhD, Psychologist
Elizabeth Krause, Ph.D. Telehealth Psychology
Psychologist, PhD
Verified Verified
Franklin, TN 37064  (Online Only)
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
(615) 527-8627 View (615) 527-8627
Photo of Kelly Fisk, MMFT, Pre-Licensed Professional
Kelly Fisk
Pre-Licensed Professional, MMFT
Verified Verified
Franklin, TN 37064
Individuals: Life transitions, work-life balance, mind-body health, stress and overload, trauma, PTSD, anxiety, and depression.
Individuals: Life transitions, work-life balance, mind-body health, stress and overload, trauma, PTSD, anxiety, and depression.
(629) 276-7339 View (629) 276-7339
Photo of Peggy Miller Allbritten, MS, LPC, MHSP, Licensed Professional Counselor
Peggy Miller Allbritten
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
6 Endorsed
Franklin, TN 37067
Waitlist for new clients
My approach to therapy is rooted in connection and safety. I believe in the importance of the therapeutic relationship for healing and growth, and I strive to create a safe, accepting space for each of my clients. I approach therapy from a trauma-informed, psychodynamic perspective, exploring with clients how past experiences, attachment, and trauma have impacted them. I believe in the importance of acknowledging the whole self in the healing process, and I often incorporate ideas from Somatic Experiencing, Dialectical Behavioral Therapy, playtherapy/expressive arts, and Acceptance and Commitment Therapy into counseling.
My approach to therapy is rooted in connection and safety. I believe in the importance of the therapeutic relationship for healing and growth, and I strive to create a safe, accepting space for each of my clients. I approach therapy from a trauma-informed, psychodynamic perspective, exploring with clients how past experiences, attachment, and trauma have impacted them. I believe in the importance of acknowledging the whole self in the healing process, and I often incorporate ideas from Somatic Experiencing, Dialectical Behavioral Therapy, playtherapy/expressive arts, and Acceptance and Commitment Therapy into counseling.
(615) 551-9398 View (615) 551-9398
Photo of Michelle Nagy, LPCMHSP, MEd
Michelle Nagy
LPCMHSP, MEd
Verified Verified
4 Endorsed
Franklin, TN 37067
The ups and downs of life can be tough for us all. We strive every day to find a little more light, however, sometimes just as we are starting to see the light at the end of the tunnel, an unexpected new challenge falls in our path. This can feel as if there is no way out. Counseling offers an avenue to work together to brighten this path. The experiences in our past impact the way we live our life today, how we cope with these challenges, and how we see our future. Finding the insight, self-knowledge and inner strength for better coping with our depression, anxiety, or uncertainty is the key to living our most fulfilling lives.
The ups and downs of life can be tough for us all. We strive every day to find a little more light, however, sometimes just as we are starting to see the light at the end of the tunnel, an unexpected new challenge falls in our path. This can feel as if there is no way out. Counseling offers an avenue to work together to brighten this path. The experiences in our past impact the way we live our life today, how we cope with these challenges, and how we see our future. Finding the insight, self-knowledge and inner strength for better coping with our depression, anxiety, or uncertainty is the key to living our most fulfilling lives.
(615) 721-2480 View (615) 721-2480
Photo of Kristin Trudeau, MA, LPC, MHSP, LADAC, CFRC, Licensed Professional Counselor
Kristin Trudeau
Licensed Professional Counselor, MA, LPC, MHSP, LADAC, CFRC
Verified Verified
7 Endorsed
Franklin, TN 37064
HI! I'm Kristin and I'm glad you're here. Let's get real - taking the step to seek therapy can be scary as hell, but it's also incredibly brave. In this space, I will listen to you, validate your experiences, and show you the respect you deserve. Whether you're looking for guidance through life's toughest challenges, striving for emotional balance, or simply trying to understand yourself better, know that I've got your back. You are not alone in this journey. Together, we'll navigate the twists and turns ahead. I specialize in treating sex issues, trauma, depression, anxiety, and the everyday stressors that life throws your way.
HI! I'm Kristin and I'm glad you're here. Let's get real - taking the step to seek therapy can be scary as hell, but it's also incredibly brave. In this space, I will listen to you, validate your experiences, and show you the respect you deserve. Whether you're looking for guidance through life's toughest challenges, striving for emotional balance, or simply trying to understand yourself better, know that I've got your back. You are not alone in this journey. Together, we'll navigate the twists and turns ahead. I specialize in treating sex issues, trauma, depression, anxiety, and the everyday stressors that life throws your way.
(615) 461-4825 View (615) 461-4825
Photo of Pamala Kay Hernandez-Kaufman - Dr. Pamala Hernandez-Kaufman, PsyD, MBA, LMFT, PsyD, MBA, LMFT, Marriage & Family Therapist
Dr. Pamala Hernandez-Kaufman, PsyD, MBA, LMFT
Marriage & Family Therapist, PsyD, MBA, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37067
Finding it difficult to cope? Experiencing problems in your most significant relationships? Facing a crisis or loss? Feeling stressed out, burnt out, maxed out, out of ideas, out of it? Help is available! I'm a licensed psychotherapist in Tennessee, California, Florida, and Massachusetts. I have over 20 years of experience helping individuals, couples & families find solutions that are right for them! I offer a safe, supportive, confidential place to find answers and make changes that heal! Don't go through the hard times in life alone--everyone needs help sometimes. You deserve to be your best you!
Finding it difficult to cope? Experiencing problems in your most significant relationships? Facing a crisis or loss? Feeling stressed out, burnt out, maxed out, out of ideas, out of it? Help is available! I'm a licensed psychotherapist in Tennessee, California, Florida, and Massachusetts. I have over 20 years of experience helping individuals, couples & families find solutions that are right for them! I offer a safe, supportive, confidential place to find answers and make changes that heal! Don't go through the hard times in life alone--everyone needs help sometimes. You deserve to be your best you!
(714) 989-6952 View (714) 989-6952
Photo of Tracye Freeman Valentine - Valentine Behavioral & Mental Services, LLC, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC, Licensed Professional Counselor
Valentine Behavioral & Mental Services, LLC
Licensed Professional Counselor, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC
Verified Verified
2 Endorsed
Franklin, TN 37067  (Online Only)
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
(731) 666-6903 View (731) 666-6903
Photo of Hannah Redden, LCSW, Clinical Social Work/Therapist
Hannah Redden
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37067  (Online Only)
I'm a Licensed Clinical Social Worker (LCSW) originally from Louisiana, now based in Tennessee. My career has primarily revolved around nurturing the social, emotional, and behavioral growth of children aged from birth to six years old. This involves collaborating with caregivers such as parents, grandparents, and teachers to address both the individual needs of the children and the emotional support required by the caregivers themselves.
I'm a Licensed Clinical Social Worker (LCSW) originally from Louisiana, now based in Tennessee. My career has primarily revolved around nurturing the social, emotional, and behavioral growth of children aged from birth to six years old. This involves collaborating with caregivers such as parents, grandparents, and teachers to address both the individual needs of the children and the emotional support required by the caregivers themselves.
(629) 288-1490 View (629) 288-1490
Photo of William D Aldrich, EdS, LSPE, LPC, Counselor
William D Aldrich
Counselor, EdS, LSPE, LPC
Verified Verified
Franklin, TN 37064
Everyone faces challenges in today's fast-paced society. Sometimes, the challenges can feel overwhelming. Therapy can help address issues that interfere with our relationships, goals, happiness and ability to function. Change in behavior does not typically come easily, though. Established thinking and behavior patterns may get us through the day, but they also can prevent us from reaching our full potential. When a client establishes a therapeutic relationship with a counselor, they in essence are saying that merely functioning is not good enough. They want more: increased self-awareness, improved relationships, enhanced professional success, greater personal happiness.
Everyone faces challenges in today's fast-paced society. Sometimes, the challenges can feel overwhelming. Therapy can help address issues that interfere with our relationships, goals, happiness and ability to function. Change in behavior does not typically come easily, though. Established thinking and behavior patterns may get us through the day, but they also can prevent us from reaching our full potential. When a client establishes a therapeutic relationship with a counselor, they in essence are saying that merely functioning is not good enough. They want more: increased self-awareness, improved relationships, enhanced professional success, greater personal happiness.
(615) 281-9943 View (615) 281-9943
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How does your Therapist compare?

Number of Therapists in Franklin, TN

600+

Average cost per session

$150

Therapists in Franklin, TN who prioritize treating:

91% Anxiety
83% Depression
80% Relationship Issues
73% Self Esteem
69% Trauma and PTSD
65% Grief
65% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

68% Aetna
67% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Franklin, TN see their clients

84% In Person and Online
16% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Franklin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.