Therapists in Williamson County, TN

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Photo of Elizabeth L Stivers, Clinical Social Work/Therapist, AM, LCSW
Elizabeth L Stivers
Clinical Social Work/Therapist, AM, LCSW
1 Endorsed
Brentwood, TN 37027
Are you feeling overwhelmed, on edge, or navigating a life transition that feels heavier than expected? You are not alone and help is closer than you think. I work with adults and teens facing trauma, grief, anxiety, depression, family conflict, and the stresses of daily life. With 23 years of experience as a clinical social worker, I believe therapy is both a science and an art. My goal is simple: to help you feel relief, clarity, and confidence at a pace that feels supportive and effective. Serving clients across Tennessee via telehealth. In person sessions near Nashville, Franklin, and Spring HIl.
Are you feeling overwhelmed, on edge, or navigating a life transition that feels heavier than expected? You are not alone and help is closer than you think. I work with adults and teens facing trauma, grief, anxiety, depression, family conflict, and the stresses of daily life. With 23 years of experience as a clinical social worker, I believe therapy is both a science and an art. My goal is simple: to help you feel relief, clarity, and confidence at a pace that feels supportive and effective. Serving clients across Tennessee via telehealth. In person sessions near Nashville, Franklin, and Spring HIl.
(629) 249-5549 View (629) 249-5549
Photo of Kevin E Virden - Kevin Virden Counseling, Marriage & Family Therapist, LMFT
Kevin Virden Counseling
Marriage & Family Therapist, LMFT
2 Endorsed
Franklin, TN 37064
Before transitioning to a second career in Counseling, I enjoyed a lengthy and rewarding career as a Human Resources professional in the Healthcare industry. Over my career I worked with thousands of business colleagues on their professional skills, personal development, employee relations, and executive coaching. With a growing interest and investment in my own personal journey and in helping others with deeper and more personal challenges, I decided to pursue specialized education in counseling.
Before transitioning to a second career in Counseling, I enjoyed a lengthy and rewarding career as a Human Resources professional in the Healthcare industry. Over my career I worked with thousands of business colleagues on their professional skills, personal development, employee relations, and executive coaching. With a growing interest and investment in my own personal journey and in helping others with deeper and more personal challenges, I decided to pursue specialized education in counseling.
(615) 676-0887 View (615) 676-0887
Photo of Samuel Rainey - Middle Tennessee Counseling, Licensed Professional Counselor, MA, LPC, MHSP
Middle Tennessee Counseling
Licensed Professional Counselor, MA, LPC, MHSP
2 Endorsed
Brentwood, TN 37027
My clients struggle with life just like you. They want more in life and have struggled to find fullness and meaning. They are hurting from wounds from the past, difficulties in present-day relationships, and wrestle with self-identity. Just like you, they have tried everything they can think of to help themselves, perhaps even trying therapy or counseling before. And like you, they want a place to explore life in a nonjudgmental and safe environment.
My clients struggle with life just like you. They want more in life and have struggled to find fullness and meaning. They are hurting from wounds from the past, difficulties in present-day relationships, and wrestle with self-identity. Just like you, they have tried everything they can think of to help themselves, perhaps even trying therapy or counseling before. And like you, they want a place to explore life in a nonjudgmental and safe environment.
(615) 680-9925 View (615) 680-9925
Photo of Heather Hargis, Marriage & Family Therapist, PhD, LMFT, MMFT
Heather Hargis
Marriage & Family Therapist, PhD, LMFT, MMFT
11 Endorsed
Franklin, TN 37067
We live in a world that demands a lot. Relationally, professionally, physically, and, emotionally — expectations and life events come at us hard and fast at all ages. Whether its a life transition, relationship challenge, people pleasing, or living in survival mode, there is a path forward paved just for you. I work with female teens/young adults, creatives, and high-performing individuals who may appear capable on the outside but feel anxious or disconnected inside. I also support women and men navigating life transitions, grief, and relationships, as well as those impacted by food allergies - including alpha-gal syndrome.
We live in a world that demands a lot. Relationally, professionally, physically, and, emotionally — expectations and life events come at us hard and fast at all ages. Whether its a life transition, relationship challenge, people pleasing, or living in survival mode, there is a path forward paved just for you. I work with female teens/young adults, creatives, and high-performing individuals who may appear capable on the outside but feel anxious or disconnected inside. I also support women and men navigating life transitions, grief, and relationships, as well as those impacted by food allergies - including alpha-gal syndrome.
(615) 285-9482 View (615) 285-9482
Jacquelyn Patterson
Pre-Licensed Professional, LPSC, LPC-MHS
Brentwood, TN 37027
Jacquelyn Patterson supports teens and adults across Tennessee through life’s challenges with warmth, empathy, and clinical insight. She helps individuals manage anxiety, process grief, navigate complex life transitions, and build a stronger sense of self. Whether working with adolescents facing emotional distress or adults coping with personal and professional changes, Jacquelyn creates a space where clients feel safe, valued, and empowered to grow. Jacquelyn brings a special focus to women’s issues, multicultural identity, and midlife transitions.
Jacquelyn Patterson supports teens and adults across Tennessee through life’s challenges with warmth, empathy, and clinical insight. She helps individuals manage anxiety, process grief, navigate complex life transitions, and build a stronger sense of self. Whether working with adolescents facing emotional distress or adults coping with personal and professional changes, Jacquelyn creates a space where clients feel safe, valued, and empowered to grow. Jacquelyn brings a special focus to women’s issues, multicultural identity, and midlife transitions.
(615) 632-2477 View (615) 632-2477
Photo of Taylor Eades, Licensed Professional Counselor, LPC, MHSP, NCC
Taylor Eades
Licensed Professional Counselor, LPC, MHSP, NCC
2 Endorsed
Brentwood, TN 37027
While I may not yet know what brought you to my page, I do know that many people seek therapy when life begins to feel overwhelming, when they feel stuck, or when familiar patterns no longer serve them. This might show up as anxiety, depression, difficulty managing daily responsibilities, or a persistent sense of being in "survival mode." It may come from a desire to heal past wounds, better understand yourself, or shift long-held habits. Perhaps you're seeking more meaningful relationships, deeper self-awareness, or a greater sense of fulfillment. Whatever your reason, therapy offers a space to process, heal, and grow.
While I may not yet know what brought you to my page, I do know that many people seek therapy when life begins to feel overwhelming, when they feel stuck, or when familiar patterns no longer serve them. This might show up as anxiety, depression, difficulty managing daily responsibilities, or a persistent sense of being in "survival mode." It may come from a desire to heal past wounds, better understand yourself, or shift long-held habits. Perhaps you're seeking more meaningful relationships, deeper self-awareness, or a greater sense of fulfillment. Whatever your reason, therapy offers a space to process, heal, and grow.
(615) 488-3573 View (615) 488-3573
Photo of Justin Nixon, Licensed Professional Counselor, LPC, MHSP
Justin Nixon
Licensed Professional Counselor, LPC, MHSP
Brentwood, TN 37027
You know something is wrong but can't always name it. The anger comes out of nowhere and damages people you care about. One hour you're fine, the next you're completely hollowed out. Maybe it's intrusive thoughts you've never told anyone, or you've tried therapy before and it felt like talking in circles. If that sounds familiar, you're not broken, but you probably need more than generic supportive listening. I specialize in depression, bipolar disorder, anxiety and panic, anger management, Borderline Personality Disorder, and intrusive thoughts. I actively welcome BPD clients rather than steering them elsewhere.
You know something is wrong but can't always name it. The anger comes out of nowhere and damages people you care about. One hour you're fine, the next you're completely hollowed out. Maybe it's intrusive thoughts you've never told anyone, or you've tried therapy before and it felt like talking in circles. If that sounds familiar, you're not broken, but you probably need more than generic supportive listening. I specialize in depression, bipolar disorder, anxiety and panic, anger management, Borderline Personality Disorder, and intrusive thoughts. I actively welcome BPD clients rather than steering them elsewhere.
(615) 502-4146 View (615) 502-4146
Photo of Sara Beth Geoghegan, Licensed Professional Counselor, MS, LPCMHSP, (temp)
Sara Beth Geoghegan
Licensed Professional Counselor, MS, LPCMHSP, (temp)
8 Endorsed
Franklin, TN 37067
You're here. You've taken the first step. And it's a big one. It's a brave one. The pain of broken relationships, life-transitions, loneliness, or feelings of unworthiness can cause us to forgot who (and sometimes, why) we are. Therapy is a tool that can help you change your life, build confidence, and live a life you long for and deserve. I believe in the process because I’ve seen it work - being in a safe space with someone you can tell your vulnerable story to is transformative. With empathy at the heart of my practice, my mission is to understand where you are to help you land in the place you want to be. On your terms.
You're here. You've taken the first step. And it's a big one. It's a brave one. The pain of broken relationships, life-transitions, loneliness, or feelings of unworthiness can cause us to forgot who (and sometimes, why) we are. Therapy is a tool that can help you change your life, build confidence, and live a life you long for and deserve. I believe in the process because I’ve seen it work - being in a safe space with someone you can tell your vulnerable story to is transformative. With empathy at the heart of my practice, my mission is to understand where you are to help you land in the place you want to be. On your terms.
(615) 205-9689 View (615) 205-9689
Photo of Katherine Smith, Licensed Professional Counselor, LPC, MHSP
Katherine Smith
Licensed Professional Counselor, LPC, MHSP
4 Endorsed
Fairview, TN 37062
I am so glad that your search for support has brought you to my page! I am passionate about bringing a true feeling of safety and acceptance into the therapy room. Whether you're in recovery from substance use and ready to tackle those underlying feelings that have been too big and scary to let yourself comfortably feel, or dealing with the stress, anxiety, and sometimes depression that being a mom in this world carries on a daily basis, I am ready to accept new clients and meet you exactly where you are at.
I am so glad that your search for support has brought you to my page! I am passionate about bringing a true feeling of safety and acceptance into the therapy room. Whether you're in recovery from substance use and ready to tackle those underlying feelings that have been too big and scary to let yourself comfortably feel, or dealing with the stress, anxiety, and sometimes depression that being a mom in this world carries on a daily basis, I am ready to accept new clients and meet you exactly where you are at.
(629) 265-8183 View (629) 265-8183
Photo of Philip Zimmerman - Philip Zimmerman, LMFT, Marriage & Family Therapist, LMFT, NCC
Philip Zimmerman, LMFT
Marriage & Family Therapist, LMFT, NCC
5 Endorsed
Franklin, TN 37067
Knowing that the therapeutic relationship is built on trust, hope, and care, I create an environment in which people can be themselves. My approach is holistic, acknowledging the interaction of mind, body and spirit in the healing process. I invite people to look at both how they have been hurt and what they have done with their pain. At core, I view counseling as a healing relationship that helps people grow in their capacity to love others and to love themselves.
Knowing that the therapeutic relationship is built on trust, hope, and care, I create an environment in which people can be themselves. My approach is holistic, acknowledging the interaction of mind, body and spirit in the healing process. I invite people to look at both how they have been hurt and what they have done with their pain. At core, I view counseling as a healing relationship that helps people grow in their capacity to love others and to love themselves.
(615) 656-7187 View (615) 656-7187
Photo of Adam Charles Kriese, Licensed Professional Counselor, LPC, MHSP
Adam Charles Kriese
Licensed Professional Counselor, LPC, MHSP
6 Endorsed
Brentwood, TN 37027
I help people who struggle with worries, intrusive thoughts, religious fears, and the lasting effects of past trauma. If you often experience uncomfortable thoughts that you hesitate to share with others, or if you fear acting on impulses you don’t want to follow, you're not alone. Perhaps self-doubt and indecision are holding you back, leaving you feeling isolated in your struggle. If any of this resonates, I want you to know that you don’t have to face these challenges alone.
I help people who struggle with worries, intrusive thoughts, religious fears, and the lasting effects of past trauma. If you often experience uncomfortable thoughts that you hesitate to share with others, or if you fear acting on impulses you don’t want to follow, you're not alone. Perhaps self-doubt and indecision are holding you back, leaving you feeling isolated in your struggle. If any of this resonates, I want you to know that you don’t have to face these challenges alone.
(629) 289-0298 View (629) 289-0298
Photo of Lizzie Harrigan - Bright Horse Counseling, Clinical Social Work/Therapist, LCSW
Bright Horse Counseling
Clinical Social Work/Therapist, LCSW
Brentwood, TN 37027
Are you feeling stuck? Is something nagging at you? Maybe you've been stressed, or feeling down. Perhaps you want more out of your relationships or to find more satisfaction from your work life. Therapy can help. Bright Horse Counseling provides therapeutic counseling services to relieve suffering, restore connections, and empower individuals, families, and communities to thrive. Our vision is to normalize therapy and eliminate the stigma that prevent us from engaging in regular mental health care. We work for a future where we all feel better and live well, together.
Are you feeling stuck? Is something nagging at you? Maybe you've been stressed, or feeling down. Perhaps you want more out of your relationships or to find more satisfaction from your work life. Therapy can help. Bright Horse Counseling provides therapeutic counseling services to relieve suffering, restore connections, and empower individuals, families, and communities to thrive. Our vision is to normalize therapy and eliminate the stigma that prevent us from engaging in regular mental health care. We work for a future where we all feel better and live well, together.
(615) 845-5293 View (615) 845-5293
Photo of Kelcie N. Silva, Marriage & Family Therapist, LMFT
Kelcie N. Silva
Marriage & Family Therapist, LMFT
8 Endorsed
Brentwood, TN 37027
I offer in-person and telehealth sessions in the state of Tennessee and telehealth sessions in the state of Texas. I believe that we all have the capability to grow and move into a place of connectedness. My aim is to provide a safe space for clients to feel seen, heard, and valued. I believe that the therapy process empowers clients to move into a place of freedom, where they are free of burdens to be able to experience their authentic self.
I offer in-person and telehealth sessions in the state of Tennessee and telehealth sessions in the state of Texas. I believe that we all have the capability to grow and move into a place of connectedness. My aim is to provide a safe space for clients to feel seen, heard, and valued. I believe that the therapy process empowers clients to move into a place of freedom, where they are free of burdens to be able to experience their authentic self.
(615) 716-0134 View (615) 716-0134
Photo of Cynthia Jones, Licensed Professional Counselor, MS, LPC/MH
Cynthia Jones
Licensed Professional Counselor, MS, LPC/MH
Brentwood, TN 37027
Cynthia Onyebinachi-Jones is a compassionate and skilled mental health professional at LifeStance Health, dedicated to supporting individuals in their journey toward emotional well-being and personal growth. Serving the state of Tennessee, Cynthia offers a nurturing and empathetic approach to therapy, helping clients navigate a wide array of mental health challenges and life transitions. She specializes in addressing issues such as anxiety, depression, substance abuse, and gender identity, tailoring her methods to meet each individual s unique needs.
Cynthia Onyebinachi-Jones is a compassionate and skilled mental health professional at LifeStance Health, dedicated to supporting individuals in their journey toward emotional well-being and personal growth. Serving the state of Tennessee, Cynthia offers a nurturing and empathetic approach to therapy, helping clients navigate a wide array of mental health challenges and life transitions. She specializes in addressing issues such as anxiety, depression, substance abuse, and gender identity, tailoring her methods to meet each individual s unique needs.
(629) 249-7189 View (629) 249-7189
Photo of Dr. Oquandryia Ross, Clinical Social Work/Therapist, DHA, LCSW
Dr. Oquandryia Ross
Clinical Social Work/Therapist, DHA, LCSW
Brentwood, TN 37027
Oquandryia is a Licensed Clinical Social Worker (LCSW) with more than 8 years of experience serving Mississippi, Tennessee and Texas. She specializes in providing compassionate and effective support to individuals navigating a variety of life challenges, including stress, anxiety, relationship issues, and personal growth. Her approach is client-centered, drawing on evidence-based practices to empower individuals to achieve their goals and improve their overall well-being. She is committed to creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.
Oquandryia is a Licensed Clinical Social Worker (LCSW) with more than 8 years of experience serving Mississippi, Tennessee and Texas. She specializes in providing compassionate and effective support to individuals navigating a variety of life challenges, including stress, anxiety, relationship issues, and personal growth. Her approach is client-centered, drawing on evidence-based practices to empower individuals to achieve their goals and improve their overall well-being. She is committed to creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.
(662) 588-4180 View (662) 588-4180
Photo of Rachel Hyland, Licensed Professional Counselor, LPC, MHSP
Rachel Hyland
Licensed Professional Counselor, LPC, MHSP
3 Endorsed
Brentwood, TN 37027
I work with high-achieving adults navigating anxiety and overwhelm. On the outside, you may seem composed and capable, while internally you struggle with self-doubt and a harsh inner critic. You may want to relax and quiet the constant spiral of anxious thoughts, but you’re not sure how. Perfectionism and a need for control may have helped you hold things together, but they can also strain your relationships. If this resonates, it doesn’t have to stay this way. As you learn new ways to respond to anxiety and soften your inner critic, more ease, joy, and genuine connection can become possible. I’m here to help you get there.
I work with high-achieving adults navigating anxiety and overwhelm. On the outside, you may seem composed and capable, while internally you struggle with self-doubt and a harsh inner critic. You may want to relax and quiet the constant spiral of anxious thoughts, but you’re not sure how. Perfectionism and a need for control may have helped you hold things together, but they can also strain your relationships. If this resonates, it doesn’t have to stay this way. As you learn new ways to respond to anxiety and soften your inner critic, more ease, joy, and genuine connection can become possible. I’m here to help you get there.
(629) 276-5139 View (629) 276-5139
Photo of Kelly Greene Elrod, Pre-Licensed Professional, AMFT, ALM, JD
Kelly Greene Elrod
Pre-Licensed Professional, AMFT, ALM, JD
Brentwood, TN 37027
Counseling can facilitate healing, growth, and resilience, and I consider it an honor to be part of that journey with my clients. Prior to working in mental health, I spent 16 years practicing law. It was through this part of my journey that I realized my true strength and passion was helping clients, not as a legal advocate but rather as a mental health professional and guide.
Counseling can facilitate healing, growth, and resilience, and I consider it an honor to be part of that journey with my clients. Prior to working in mental health, I spent 16 years practicing law. It was through this part of my journey that I realized my true strength and passion was helping clients, not as a legal advocate but rather as a mental health professional and guide.
(629) 249-6175 View (629) 249-6175
Photo of Jeff Grossman, Licensed Professional Counselor, MA
Jeff Grossman
Licensed Professional Counselor, MA
2 Endorsed
Brentwood, TN 37027
Feeling stuck and want to get unstuck? Know something isn't working in life, but not exactly sure where to start? I work with clients to help them recover a full life. I specialize in working with: 1) couples struggling with communication and conflict resolution 2) professionals wanting more (i.e. income/raise, promotion, work-life balance) from work 3) addicts (sex, alcohol, narcotics) wanting freedom 4) narcissistic men wanting help in relationships or 'survivors' of narcissistic relationships seeking recovery 5) anyone wanting to grow their emotional communication and increase their interpersonal availability. I also specialize in group therapy facilitation.
Feeling stuck and want to get unstuck? Know something isn't working in life, but not exactly sure where to start? I work with clients to help them recover a full life. I specialize in working with: 1) couples struggling with communication and conflict resolution 2) professionals wanting more (i.e. income/raise, promotion, work-life balance) from work 3) addicts (sex, alcohol, narcotics) wanting freedom 4) narcissistic men wanting help in relationships or 'survivors' of narcissistic relationships seeking recovery 5) anyone wanting to grow their emotional communication and increase their interpersonal availability. I also specialize in group therapy facilitation.
(615) 823-1972 View (615) 823-1972
Photo of Emily Anderson, Licensed Professional Counselor, LPC, MHSP
Emily Anderson
Licensed Professional Counselor, LPC, MHSP
Franklin, TN 37064
Hello! For the past 20 years, I have had the pleasure of working with children, teens and adults in the areas of anxiety, trauma, PTSD, mood disorders, grief, attachment and behaviors issues. I am always seeking to observe and understand my clients’ needs through a trifocal lens of Attachment, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Trained in EMDR in 2007, I view EMDR as one of the most powerful tools in the therapeutic tool chest. I often use EMDR alongside a myriad of CBT, play/art therapy, “parts” work, mindfulness and relaxation, EFT tapping, sensory, and somatic healing strategies.
Hello! For the past 20 years, I have had the pleasure of working with children, teens and adults in the areas of anxiety, trauma, PTSD, mood disorders, grief, attachment and behaviors issues. I am always seeking to observe and understand my clients’ needs through a trifocal lens of Attachment, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Trained in EMDR in 2007, I view EMDR as one of the most powerful tools in the therapeutic tool chest. I often use EMDR alongside a myriad of CBT, play/art therapy, “parts” work, mindfulness and relaxation, EFT tapping, sensory, and somatic healing strategies.
(615) 703-8463 View (615) 703-8463
Photo of Nora R. Balint, Licensed Professional Counselor, MS, LPC, MHSP
Nora R. Balint
Licensed Professional Counselor, MS, LPC, MHSP
3 Endorsed
Franklin, TN 37067
Waitlist for new clients
I love working with clients who are ready to explore who they are, where they came from, and where they would like to be going. For some people, this means exploring past traumas or processing struggles from childhood. For others it means learning to recognize and improve the communication and intimacy patterns in their current romantic relationships. For others it means working through anxiety or depression that is keeping them from experiencing the life they would like to have. In all cases, I love walking side by side with my clients, supporting and celebrating with them as they achieve their goals.
I love working with clients who are ready to explore who they are, where they came from, and where they would like to be going. For some people, this means exploring past traumas or processing struggles from childhood. For others it means learning to recognize and improve the communication and intimacy patterns in their current romantic relationships. For others it means working through anxiety or depression that is keeping them from experiencing the life they would like to have. In all cases, I love walking side by side with my clients, supporting and celebrating with them as they achieve their goals.
(629) 299-3021 View (629) 299-3021

See more therapy options for Williamson County

How does your Therapist compare?

Number of Therapists in Williamson County, TN

1,000+

Average cost per session

$150

Therapists in Williamson County, TN who prioritize treating:

92% Anxiety
83% Depression
79% Relationship Issues
70% Self Esteem
67% Trauma and PTSD
64% Stress
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
76% Cigna and Evernorth
65% BlueCross and BlueShield

How Therapists in Williamson County, TN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Williamson County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.