Therapists in Carbon County, UT

"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.

Therapy is: Creating desired changes which improve our lives. My goal is to help identify the obstacles which are impeding your happiness and assist you in making changes that will bring a greater level of joy and fulfillment to your life. People enjoy my warm, easy going, supportive nature as they work through life's struggles. Clients progress as they overcome fears, anxiety, depression, ADHD, OCD, addictions, relationship problems, old/new emotional wounds. Success in treatment comes as the barriers to my client's "desired life" fall, one by one, and they become independently prepared for new functioning in life.

Personal, safe, and confidential individual and couples counseling, focusing on alleviating the pain caused by depression and anxiety.

I strive to create brave, affirming spaces free of shame for clients to design authentic lives and learn tools that deepen connections in relationships. I work from several evidence-based & trauma-informed therapy models and take a non-pathological approach. Together, we will look for experiences that have created patterns & explore how you have learned to connect with others. We will utilize somatic work, such as EMDR & Expressive Art, to learn how your body responds to life experiences & create more awareness of your subconscious. And we will apply mindfulness & coping skills to practice self-compassion, acceptance, & empowerment.

Congratulations on starting the amazing journey that is therapy! My name is Syd and I am a compassionate Marriage and Family Therapy Intern dedicated to fostering lasting bonds and promoting overall well-being within relationships. Under the guidance of experienced clinicians, I am dedicated to providing compassionate and evidence-based therapy to individuals, couples, and families. Specializing in evidence-based therapeutic techniques, my commitment lies in fostering a safe and collaborative space where clients can explore their feelings, improve communication, and navigate challenges together.

Dark Night of the Soul? Sounds like you're paying attention. If you desire a light on and a human to sit with you, root with you and root for you, I will join you on your journey with your lantern out looking for yourself. If a childlike part of you yearns for nurturing and to be reminded of your beauty, I will support you in embodying as much of your own magic as you are willing to give yourself. I am here to remind you every time you forget that you are precious and irreplaceable in this world.

With a lifelong passion for helping people who are struggling, I value strong, empathic listening skills and helping my clients look for effective solutions in their lives. I specialize in working with those suffering with anxiety, depression, postpartum depression and anxiety, relationship difficulties, trauma and addictions. I also work with women's issues such as self-esteem, shame, and body image.

Throughout my life, I have searched for the kindness and understanding of others. I have lived through hardship and trauma, which have shaped me into the individual I have become. I know the value of suffering and the importance of being seen, heard, and understood by others, even a stranger. To be human is to long for meaning and worth. At times it seems impossible to find it within ourselves without the outreached hand of others who see beyond our appearance and behavior. My passion is people and the amazing ability of the mind, body, and soul. My desire is to help others discover and thrive in their own health and happiness.

Creating a space and an environment where you as the client feel welcomed, safe, heard, and understood is my goal. Whether you are a couple struggling through a difficult time or overcoming an affair, or an individual suffering from anxiety or depression, I aim to help you grow, develop coping skills, and find a healthy balance in your life. Using a variety of approaches from Cognitive-Based Therapy, to Gottman couples therapy, to Emotion-Focused Therapy and Strength-Based Therapy approaches, I work with you to find the right method and technique to help you improve your life and your relationships.

Struggling in your relationship? I get it. As someone who understands the challenges of romantic relationships, I offer a safe, empathetic space for couples and individuals to express themselves openly. Specializing in Emotionally Focused Therapy (EFT) and Sex Therapy, I guide couples to achieve all their relationship goals. I am also passionate about supporting the LGBTQ+ community and have worked with many different couple dynamics in this realm. I look forward to helping you find romance and a deep connection in your most valued relationship!

Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.

We are an inclusive, somatic, neurodiverse, trauma informed, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.

The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.

I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.

Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

Natasha is a graduate student of Clinical Mental Health Counseling: Dance/Movement Therapy at Lesley University in Cambridge, MA. She strongly believes in empowering the body & that everyone deserves to find peace & safety within themselves. Along with verbal psychotherapy, Natasha integrates body-centered & expressive arts within her holistic approach that focuses on mind, body, & spirit integration. Her mindful approach provides an outlet to examine & explore bodily lived experiences that caters to the whole person. She supports needs to increase self-awareness, improve self-esteem, & reduce anxiety, & empower the self & the body.

Healing is not linear, but takes time, effort, patience, and a lot of self-compassion. As your therapist, I will act as your guide to building this self-compassion as well as self-esteem and self-confidence. My goal as your therapist is to not only help you to feel emotionally and physically safe, but to also help you to build this safety with yourself, or within your partnership, or other important relationships. As a marriage and family therapist, I have experience working with families of different backgrounds and upbringings, with couples of all ages, with children (primarily 10+), and many teenagers.

In order to provide unique and individualized care, I offer a multitude of services such as individual therapy, family therapy, couples counseling, and group therapy. I am licensed to treat clients in both Florida and Utah and I believe in alternative ways of conducting therapy based on the needs of my clients. I have spent the vast majority of my career supporting and counseling clients facing issues ranging from eating disorders and addictions, couples/family conflict, and mood disorders.

I believe that seeking help from a therapist takes strength and courage. When I see clients, it is my goal to compassionately and collaboratively address the issues that are most difficult, and help lead and guide them in their process of resolving concerns. I believe people have incredible abilities, thus one of my primary goals is to help explore, process and improve the manifestations of these strengths. I am passionate about helping people improve individual, couple and family functioning and I believe that a safe, comfortable and confidential environment is important in that process.