Therapists in Austin, TX

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Photo of Steven C Smith, Clinical Social Work/Therapist in Austin, TX
Steven C Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78702
Is your child intense? Is your child highly emotional, willful, and gifted? Do you need some new ideas to connect with your child? Within each of us lies greatness: within your child, within you as a person, and as a parent. I can help you and your child access that greatness and nurture it. I work well with intense children who are struggling with behavioral and attention issues. I provide a safe and caring environment, often taking the therapy session outdoors for experiential activities.
Is your child intense? Is your child highly emotional, willful, and gifted? Do you need some new ideas to connect with your child? Within each of us lies greatness: within your child, within you as a person, and as a parent. I can help you and your child access that greatness and nurture it. I work well with intense children who are struggling with behavioral and attention issues. I provide a safe and caring environment, often taking the therapy session outdoors for experiential activities.
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Photo of Bren Berry, Licensed Professional Counselor in Austin, TX
Bren Berry
Licensed Professional Counselor, LPC, MS, MEd
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
I am glad you are reaching out for support. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. My goal is to help you work on and accomplish your goals, regardless of how big or how small they may be. My approach to working with individuals includes a collaborative approach where solutions, instead of problems, are the focus. I believe that one of the main goals is to give clients the tools and skills they need to make positive changes in their lives.
I am glad you are reaching out for support. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. My goal is to help you work on and accomplish your goals, regardless of how big or how small they may be. My approach to working with individuals includes a collaborative approach where solutions, instead of problems, are the focus. I believe that one of the main goals is to give clients the tools and skills they need to make positive changes in their lives.
(512) 877-3799 View (512) 877-3799
Photo of Cathy Delgado Standerfer, Licensed Professional Counselor Associate in Austin, TX
Cathy Delgado Standerfer
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Austin, TX 78746
We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.
We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.
(512) 714-3403 View (512) 714-3403
Photo of Nehemiah R Gutierrez, Licensed Professional Counselor in Austin, TX
Nehemiah R Gutierrez
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
My approach to counseling is to meet you where you are at and to understand your story to get you where you want to be. Together we will understand your inner wants and needs to form an authentic and genuine self.
My approach to counseling is to meet you where you are at and to understand your story to get you where you want to be. Together we will understand your inner wants and needs to form an authentic and genuine self.
(512) 229-9865 View (512) 229-9865
Photo of Nicole Williams, Clinical Social Work/Therapist in Austin, TX
Nicole Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
Have you been feeling stuck in your thoughts, in your relationships, or in life as a whole? Do you experience unmanageable stress or anxiety? Or do you experience what seems like a loop of intrusive thoughts, then repetitive behaviors or habits that lead you to believe that you may have OCD? If you answered yes to any of these questions, you don’t have to go this path alone. Together, we can begin a transformative journey, where treatment becomes your pathway to greater relief and more freedom to be the you that you want to be. Specializing in providing professional care to women, my approach is solution oriented and evidence-based.
Have you been feeling stuck in your thoughts, in your relationships, or in life as a whole? Do you experience unmanageable stress or anxiety? Or do you experience what seems like a loop of intrusive thoughts, then repetitive behaviors or habits that lead you to believe that you may have OCD? If you answered yes to any of these questions, you don’t have to go this path alone. Together, we can begin a transformative journey, where treatment becomes your pathway to greater relief and more freedom to be the you that you want to be. Specializing in providing professional care to women, my approach is solution oriented and evidence-based.
(737) 232-5814 View (737) 232-5814
Photo of Jordan Rico, Pre-Licensed Professional in Austin, TX
Jordan Rico
Pre-Licensed Professional, LMSW
Verified Verified
Austin, TX 78745  (Online Only)
My ideal client is anyone who is struggling with life. I have experience working with clients from diverse backgrounds, ages, cultures, and identities on various issues. Whether you need support dealing with a specific life event, managing ongoing mental health issues or life circumstances, or even if you aren't sure what you want to work on, I'm here to help! My job is to collaborate with my clients to identify what is distressing them, what they want to change, and how they can achieve their goals in therapy.
My ideal client is anyone who is struggling with life. I have experience working with clients from diverse backgrounds, ages, cultures, and identities on various issues. Whether you need support dealing with a specific life event, managing ongoing mental health issues or life circumstances, or even if you aren't sure what you want to work on, I'm here to help! My job is to collaborate with my clients to identify what is distressing them, what they want to change, and how they can achieve their goals in therapy.
(512) 714-3403 View (512) 714-3403
Photo of Dr. Shannon Stavinoha, Psychologist in Austin, TX
Dr. Shannon Stavinoha
Psychologist, MA, PhD
Verified Verified
Austin, TX 78738
Currently Accepting New Clients. I work with people from a variety of different backgrounds and across a broad range of human experiences. I enjoy helping clients find meaning, strength, and growth after surviving difficult, painful, and traumatic experiences. I enjoy working with adults and emerging adults. I feel grateful that I get to play a part in the lives of the clients I work with and share in their experiences.
Currently Accepting New Clients. I work with people from a variety of different backgrounds and across a broad range of human experiences. I enjoy helping clients find meaning, strength, and growth after surviving difficult, painful, and traumatic experiences. I enjoy working with adults and emerging adults. I feel grateful that I get to play a part in the lives of the clients I work with and share in their experiences.
(512) 643-6586 View (512) 643-6586
Photo of Liz Staples Sheehan, Licensed Professional Counselor in Austin, TX
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78723  (Online Only)
I help people get results they weren’t seeing from traditional therapy. As a High-Performance Coach, I work with leaders, athletes, creators and truth seekers who are desiring mastery in their craft and personhood. This is for individuals who want to experience their optimal level of energy, a deep inner-knowing of confident peace and enjoyment as they pursue their passion and purpose. I maintain a full-time private practice in Austin specializing in coaching clients to conquer their minds. Clients experience separation from their thoughts and emotions, gain mental fortitude and bodily awareness necessary for lasting change.
I help people get results they weren’t seeing from traditional therapy. As a High-Performance Coach, I work with leaders, athletes, creators and truth seekers who are desiring mastery in their craft and personhood. This is for individuals who want to experience their optimal level of energy, a deep inner-knowing of confident peace and enjoyment as they pursue their passion and purpose. I maintain a full-time private practice in Austin specializing in coaching clients to conquer their minds. Clients experience separation from their thoughts and emotions, gain mental fortitude and bodily awareness necessary for lasting change.
(737) 214-7477 View (737) 214-7477
Photo of Becca Aronow, Licensed Professional Counselor in Austin, TX
Becca Aronow
Licensed Professional Counselor, LPC-S
Verified Verified
Austin, TX 78704
Not accepting new clients
Living a full, balanced, healthy life is a day-to-day goal for most of us. If you are searching for additional support, assistance, or guidance through a challenging situation, I can provide direction and consultation. I am an interactive, solution-focused therapist with more than 20 years experience. My therapeutic approach is to provide compassionate respectful support and practical feedback to guide you in effectively addressing your personal life challenges in a warm, safe environment.
Living a full, balanced, healthy life is a day-to-day goal for most of us. If you are searching for additional support, assistance, or guidance through a challenging situation, I can provide direction and consultation. I am an interactive, solution-focused therapist with more than 20 years experience. My therapeutic approach is to provide compassionate respectful support and practical feedback to guide you in effectively addressing your personal life challenges in a warm, safe environment.
(512) 212-9936 View (512) 212-9936
Photo of Kina Wolfenstein in Austin, TX
Kina Wolfenstein
LCSW
Verified Verified
Austin, TX 78748  (Online Only)
I specialize in treating complex trauma/CPTSD, with a focus on attachment trauma. Most of my clients experienced abuse, neglect or some kind of significant dysfunction in their upbringings. Complex trauma impacts all areas of life, and usually leads to secondary issues like anxiety, depression, harmful coping patterns and relational difficulties. I work well with people who are ready to do the deep work to heal from complex trauma. I also frequently work with people with ADHD and Autism from a neurodiversity affirming lens. I also offer couples therapy for couples who have past relational trauma and struggle in their attachments.
I specialize in treating complex trauma/CPTSD, with a focus on attachment trauma. Most of my clients experienced abuse, neglect or some kind of significant dysfunction in their upbringings. Complex trauma impacts all areas of life, and usually leads to secondary issues like anxiety, depression, harmful coping patterns and relational difficulties. I work well with people who are ready to do the deep work to heal from complex trauma. I also frequently work with people with ADHD and Autism from a neurodiversity affirming lens. I also offer couples therapy for couples who have past relational trauma and struggle in their attachments.
(210) 361-1662 View (210) 361-1662
Photo of Roxcy Brown, Marriage & Family Therapist Associate in Austin, TX
Roxcy Brown
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
6 Endorsed
Austin, TX 78759
I assist people in addressing their relationships, creating stability, building purpose, healing relationship pain, breaking negative cycles, and starting new. My passion lies in helping couples connect on a deeper level and achieve long-lasting change in their relationships. As a relational therapist, I understand that every relationship is unique and requires a personalized approach. To that end, I utilize a variety of therapeutic modalities, including Satir, Experiential, Relational Life Therapy, Internal Family Systems, SFT, and Gottman. I help people identify and address their core issues while building strong foundations.
I assist people in addressing their relationships, creating stability, building purpose, healing relationship pain, breaking negative cycles, and starting new. My passion lies in helping couples connect on a deeper level and achieve long-lasting change in their relationships. As a relational therapist, I understand that every relationship is unique and requires a personalized approach. To that end, I utilize a variety of therapeutic modalities, including Satir, Experiential, Relational Life Therapy, Internal Family Systems, SFT, and Gottman. I help people identify and address their core issues while building strong foundations.
(512) 308-6072 View (512) 308-6072
Photo of Hannah Loftus, Licensed Master Social Worker in Austin, TX
Hannah Loftus
Licensed Master Social Worker, LMSW
Verified Verified
5 Endorsed
Austin, TX 78727  (Online Only)
Do you find yourself wondering, “what will it take for me to feel normal?” It feels like you’ve tried everything, including therapy, but you can’t seem to “get it together” like other people can and feel constantly on edge. Being abandoned by your partner or friends is constantly on your mind. You might know in your head that you don’t need to be anxious about the things that keep you up at night, but your body tells a different story with the knots in your stomach and tightness in your chest. All of this leads you to feel like it’s impossible to break out of old patterns. You’re ready to dive in deep and find long-lasting relief.
Do you find yourself wondering, “what will it take for me to feel normal?” It feels like you’ve tried everything, including therapy, but you can’t seem to “get it together” like other people can and feel constantly on edge. Being abandoned by your partner or friends is constantly on your mind. You might know in your head that you don’t need to be anxious about the things that keep you up at night, but your body tells a different story with the knots in your stomach and tightness in your chest. All of this leads you to feel like it’s impossible to break out of old patterns. You’re ready to dive in deep and find long-lasting relief.
(512) 960-1519 View (512) 960-1519
Photo of Bryce H Wilson, Licensed Professional Counselor in Austin, TX
Bryce H Wilson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78704
Do you feel like you are stuck? Lost or trapped? Have you felt unable to move beyond painful experiences in your past? Do you feel mired in negative thoughts and feelings in the present? Do the same destructive patterns seem to repeat themselves, over and over? You are not alone. Addressing these questions is the first step towards positive change and growth. I believe counseling is often more than seeking to feel better - it is a journey. Therapy can offer an avenue towards self-empowerment, fulfillment and a deeper sense of meaning in your life. A path towards living more authentically.
Do you feel like you are stuck? Lost or trapped? Have you felt unable to move beyond painful experiences in your past? Do you feel mired in negative thoughts and feelings in the present? Do the same destructive patterns seem to repeat themselves, over and over? You are not alone. Addressing these questions is the first step towards positive change and growth. I believe counseling is often more than seeking to feel better - it is a journey. Therapy can offer an avenue towards self-empowerment, fulfillment and a deeper sense of meaning in your life. A path towards living more authentically.
(512) 829-3820 View (512) 829-3820
Photo of Karen Jones - Animal Assisted Counseling, Licensed Professional Counselor in Austin, TX
Karen Jones - Animal Assisted Counseling
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78735
At Golden Paws Counseling Services PLLC, my therapy dog, Deuce, and I partner to deliver trauma-informed interventions as a counseling team for children, adolescents, parents, and adults. Certified animal-assisted counseling can range from empowering clients with calming techniques, building social skills and expressing emotions, navigating changes and transitions, to help with overcoming challenges and building resilience.
At Golden Paws Counseling Services PLLC, my therapy dog, Deuce, and I partner to deliver trauma-informed interventions as a counseling team for children, adolescents, parents, and adults. Certified animal-assisted counseling can range from empowering clients with calming techniques, building social skills and expressing emotions, navigating changes and transitions, to help with overcoming challenges and building resilience.
(512) 337-4027 View (512) 337-4027
Photo of Deann Acton, Marriage & Family Therapist in Austin, TX
Deann Acton
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
4 Endorsed
Austin, TX 78727  (Online Only)
It would be nice to say that we could go through life without heart ache or struggle, but unfortunately no one is immune to challenges. So what do we do when life becomes overwhelming? How do we handle intense emotions? How do we create meaningful relationships in the face of conflict? As a therapist, I have worked for 25 years helping people find ways to cope with life's difficulties, make and maintain positive relationships, learn to understand their emotional reactions, and find ways to clarify their goals so that they may create a life that feels worth living.
It would be nice to say that we could go through life without heart ache or struggle, but unfortunately no one is immune to challenges. So what do we do when life becomes overwhelming? How do we handle intense emotions? How do we create meaningful relationships in the face of conflict? As a therapist, I have worked for 25 years helping people find ways to cope with life's difficulties, make and maintain positive relationships, learn to understand their emotional reactions, and find ways to clarify their goals so that they may create a life that feels worth living.
(737) 204-2085 View (737) 204-2085
Photo of Caroline Anthony, Marriage & Family Therapist in Austin, TX
Caroline Anthony
Marriage & Family Therapist, LPC, LMFT, RPT™
Verified Verified
Austin, TX 78759
Hi! I'm Caroline! I'm a Marriage and Family therapist and a Registered Play Therapist who specializes in relationships. My work centers around enhancing secure attachment and connection within the family system. This includes working with couples, parents, the parent-child relationship, and children. I am extensively trained in Emotionally Focused Couples Therapy (EFT) and many modalities of child and family therapy including: Child-Centered Play Therapy, Theraplay, and Child-Parent Relationship Therapy. I look forward to talking with you more about how I can support you or your family.
Hi! I'm Caroline! I'm a Marriage and Family therapist and a Registered Play Therapist who specializes in relationships. My work centers around enhancing secure attachment and connection within the family system. This includes working with couples, parents, the parent-child relationship, and children. I am extensively trained in Emotionally Focused Couples Therapy (EFT) and many modalities of child and family therapy including: Child-Centered Play Therapy, Theraplay, and Child-Parent Relationship Therapy. I look forward to talking with you more about how I can support you or your family.
(512) 379-6974 View (512) 379-6974
Photo of Krista Delgado, Licensed Professional Counselor in Austin, TX
Krista Delgado
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Austin, TX 78701  (Online Only)
I specialize in providing therapy for adolescents and adults with ADHD and/or autism. My approach is rooted in understanding and addressing the unique challenges of neurodivergence, particularly in relation to unmet needs that often go unrecognized but profoundly impact well-being. These unmet needs may stem from differences in communication, social interaction, sensory processing, or executive functioning - and may show up as challenges in school, work settings, in relationships, or during parenting. In therapy, we explore these unmet needs with empathy and a commitment to fostering understanding and growth.
I specialize in providing therapy for adolescents and adults with ADHD and/or autism. My approach is rooted in understanding and addressing the unique challenges of neurodivergence, particularly in relation to unmet needs that often go unrecognized but profoundly impact well-being. These unmet needs may stem from differences in communication, social interaction, sensory processing, or executive functioning - and may show up as challenges in school, work settings, in relationships, or during parenting. In therapy, we explore these unmet needs with empathy and a commitment to fostering understanding and growth.
(210) 934-4130 View (210) 934-4130
Photo of Deanna Miesch, Licensed Professional Counselor in Austin, TX
Deanna Miesch
Licensed Professional Counselor, LPC, MAAT, ATR-BC
Verified Verified
13 Endorsed
Austin, TX 78702
With 27 years of experience in Art Psychotherapy, I offer many tools to clients that are useful long after therapy has ended. My approach is eclectic and relational, meeting you where you are, and helping you develop a path to achieve your goals. Learn how to tap into your intuition, combining cutting edge CRM (Comprehensive Resource Model) and art making as your guide, and witness the changes you seek. Change your world and the world changes with you! Board Certified Registered Art Therapist (ATR-BC), Licensed Professional Counselor (LPC). I specialize in women's issues, trauma processing, particularly with motivated adults.
With 27 years of experience in Art Psychotherapy, I offer many tools to clients that are useful long after therapy has ended. My approach is eclectic and relational, meeting you where you are, and helping you develop a path to achieve your goals. Learn how to tap into your intuition, combining cutting edge CRM (Comprehensive Resource Model) and art making as your guide, and witness the changes you seek. Change your world and the world changes with you! Board Certified Registered Art Therapist (ATR-BC), Licensed Professional Counselor (LPC). I specialize in women's issues, trauma processing, particularly with motivated adults.
(512) 649-0176 View (512) 649-0176
Photo of Cassandra Gonzalez, Licensed Professional Counselor Associate in Austin, TX
Cassandra Gonzalez
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Austin, TX 78748
Graduating with a Bachelor's in Psychology in 2009 and earning my Masters in Counseling in 2021, my journey in the field includes a decade as a special education teacher and two years as a school counselor. My experience in foster care has deepened my understanding of families and the impact of trauma. These experiences shape how I help as a therapist. I'm passionate about neurodiversity, focusing on individuals with diverse neurological profiles. I'm trained in cognitive-behavioral therapy, play therapy, trauma therapy, parent coaching, mindfulness, and art therapy, tailoring my approach to each client's unique needs.
Graduating with a Bachelor's in Psychology in 2009 and earning my Masters in Counseling in 2021, my journey in the field includes a decade as a special education teacher and two years as a school counselor. My experience in foster care has deepened my understanding of families and the impact of trauma. These experiences shape how I help as a therapist. I'm passionate about neurodiversity, focusing on individuals with diverse neurological profiles. I'm trained in cognitive-behavioral therapy, play therapy, trauma therapy, parent coaching, mindfulness, and art therapy, tailoring my approach to each client's unique needs.
(512) 967-8719 View (512) 967-8719
Photo of Jonathan Sosa, Licensed Master Social Worker in Austin, TX
Jonathan Sosa
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78705  (Online Only)
I’m a therapist and clinical social worker, LMSW, under the clinical supervision of Katherine Clay, LCSWS. I have experience working with individuals who struggle with depression, anxiety, attachment disruptions, past traumatic or adverse experiences, low self-esteem & grief/loss. I specialize in cognitive behavioral therapy with an emphasis on neurodevelopment.
I’m a therapist and clinical social worker, LMSW, under the clinical supervision of Katherine Clay, LCSWS. I have experience working with individuals who struggle with depression, anxiety, attachment disruptions, past traumatic or adverse experiences, low self-esteem & grief/loss. I specialize in cognitive behavioral therapy with an emphasis on neurodevelopment.
(806) 557-2607 View (806) 557-2607

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.