Therapists in Phoenix, AZ

View neighborhoods in Phoenix
Photo of Precious Chapman, Counselor in Phoenix, AZ
Precious Chapman
Counselor, LAC
Verified Verified
Phoenix, AZ 85085
Now Accepting New Clients! I'm a devoted Counselor, committed to empowering healthier relationships within and with loved ones. My journey centers on dismantling damaging behaviors, habits, and beliefs. My approach is direct: it's all about you. No scripts, just real connection. I nurture trust, empathy, and openness. Patience is key as we explore and celebrate together. Why Counselor? I've seen its transformative magic. It's crafting a brighter future that echoes through generations. Join me on this journey of self-discovery, healing, and growth. Let's paint a radiant tomorrow!
Now Accepting New Clients! I'm a devoted Counselor, committed to empowering healthier relationships within and with loved ones. My journey centers on dismantling damaging behaviors, habits, and beliefs. My approach is direct: it's all about you. No scripts, just real connection. I nurture trust, empathy, and openness. Patience is key as we explore and celebrate together. Why Counselor? I've seen its transformative magic. It's crafting a brighter future that echoes through generations. Join me on this journey of self-discovery, healing, and growth. Let's paint a radiant tomorrow!
(480) 690-8941 View (480) 690-8941
Photo of Angela Salomon, Counselor in Phoenix, AZ
Angela Salomon
Counselor, MAPC, PsyD, LAC
Verified Verified
Phoenix, AZ 85008  (Online Only)
Empowering Solutions PLLC is dedicated to providing high standard of mental health care. Our mission is to provide a safe therapeutic space that offers you support, understanding, and hope. We believe that empowerment is restored through the process of feeling heard and being equipped with the knowledge and skills needed to rise above life’s challenges. Services are culturally responsive and available in English and Spanish.
Empowering Solutions PLLC is dedicated to providing high standard of mental health care. Our mission is to provide a safe therapeutic space that offers you support, understanding, and hope. We believe that empowerment is restored through the process of feeling heard and being equipped with the knowledge and skills needed to rise above life’s challenges. Services are culturally responsive and available in English and Spanish.
(623) 624-8163 View (623) 624-8163
Photo of Gigi Veasey, Clinical Social Work/Therapist in Phoenix, AZ
Gigi Veasey
Clinical Social Work/Therapist, LCSW, LISAC, CCBT
Verified Verified
1 Endorsed
Phoenix, AZ 85044
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
(520) 597-2510 View (520) 597-2510
Photo of Selah Counseling Center, Clinical Social Work/Therapist in Phoenix, AZ
Selah Counseling Center
Clinical Social Work/Therapist, LMSW
Verified Verified
Phoenix, AZ 85028
I have found my calling to become a social worker out of desire and passion to help people live a fulfilling and balance life. My life experience includes years of committed motherhood, care givers for 34 years to a brother who has intellectual disabilities. I have a deep belief in the restorative powers of self-knowledge, self-acceptance and unconditional love. With open for support, and extensive-self exploration of the healing process I have walked away my own PTSD having survive six years Refugee Camp.
I have found my calling to become a social worker out of desire and passion to help people live a fulfilling and balance life. My life experience includes years of committed motherhood, care givers for 34 years to a brother who has intellectual disabilities. I have a deep belief in the restorative powers of self-knowledge, self-acceptance and unconditional love. With open for support, and extensive-self exploration of the healing process I have walked away my own PTSD having survive six years Refugee Camp.
(602) 962-2580 View (602) 962-2580
Photo of Sigal (Sigalit) Attias, Licensed Professional Counselor in Phoenix, AZ
Sigal (Sigalit) Attias
Licensed Professional Counselor, MA, LPC, LAMFT
Verified Verified
Phoenix, AZ 85028
As a Licensed Professional Counselor (LPC) and Licensed Associate Marriage Therapist (LAMFT), I help my clients identify triggers affecting their happiness and life satisfaction. I help clients reduce their mental health symptoms like depression, anxiety, insomnia, mood swings, attention deficits, and maladaptive personality habits. I specialize in Couples and Relationship Therapy. I am passionate about helping my clients create a secure and satisfying connection with their loved ones. Together with my clients, we identify their strengths, implement coping skills, and increase awareness to overcome their present life challenges.
As a Licensed Professional Counselor (LPC) and Licensed Associate Marriage Therapist (LAMFT), I help my clients identify triggers affecting their happiness and life satisfaction. I help clients reduce their mental health symptoms like depression, anxiety, insomnia, mood swings, attention deficits, and maladaptive personality habits. I specialize in Couples and Relationship Therapy. I am passionate about helping my clients create a secure and satisfying connection with their loved ones. Together with my clients, we identify their strengths, implement coping skills, and increase awareness to overcome their present life challenges.
(480) 553-8326 View (480) 553-8326
Photo of Wellness Empowerment Solutions, Licensed Professional Counselor in Phoenix, AZ
Wellness Empowerment Solutions
Licensed Professional Counselor, LPC, LISAC
Verified Verified
1 Endorsed
Phoenix, AZ 85082  (Online Only)
With over 20 years of experience dedicated to helping clients enhance their lives, my practice has helped people from all different backgrounds. My passion lies in sharing what I like to call "mental health superpowers" that have the potential to bring about remarkable transformations. I'm excited to embark on this journey with you!
With over 20 years of experience dedicated to helping clients enhance their lives, my practice has helped people from all different backgrounds. My passion lies in sharing what I like to call "mental health superpowers" that have the potential to bring about remarkable transformations. I'm excited to embark on this journey with you!
(602) 755-6687 View (602) 755-6687
Photo of Paula M. DeMore, Licensed Professional Counselor in Phoenix, AZ
Paula M. DeMore
Licensed Professional Counselor, JD, LPC, NCC
Verified Verified
Phoenix, AZ 85012
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
(602) 910-2059 View (602) 910-2059
Photo of Lauren Bredesky, Marriage & Family Therapist Associate in Phoenix, AZ
Lauren Bredesky
Marriage & Family Therapist Associate, LAMFT, MS
Verified Verified
2 Endorsed
Phoenix, AZ 85028
Our relationships seem to fall apart in two ways: gradually and then suddenly. We’re able to look back and see the signs that were coming up for seasons, which leads to what seems like an all at once collapse. We find ourselves not knowing how to communicate with those that are most important to us and the normal routines of life now seem difficult. It might show up in our romantic relationships, our parenting, or even just in our relationship to self. Perhaps you’ve talked to some friends, checked out a few podcasts, and maybe even read a self-help book or two but haven’t been able to crack the code.
Our relationships seem to fall apart in two ways: gradually and then suddenly. We’re able to look back and see the signs that were coming up for seasons, which leads to what seems like an all at once collapse. We find ourselves not knowing how to communicate with those that are most important to us and the normal routines of life now seem difficult. It might show up in our romantic relationships, our parenting, or even just in our relationship to self. Perhaps you’ve talked to some friends, checked out a few podcasts, and maybe even read a self-help book or two but haven’t been able to crack the code.
(623) 462-4060 View (623) 462-4060
Photo of Dr. Andrea Waddell-Pratt, Psychologist in Phoenix, AZ
Dr. Andrea Waddell-Pratt
Psychologist, PhD
Verified Verified
Phoenix, AZ 85003
Waitlist for new clients
It can be challenging to admit when something is so seriously amiss that professional help is needed. While drawing that conclusion is uncomfortable for many, it does not have to be. Finding the right therapist can mean all the difference in settling the uneasiness. Finding a therapist with whom you can both connect and be understood can make opening up about your innermost thoughts that much easier. Reach out and let us walk with you at every step in the process-- from the initial consultation through the course of therapy.
It can be challenging to admit when something is so seriously amiss that professional help is needed. While drawing that conclusion is uncomfortable for many, it does not have to be. Finding the right therapist can mean all the difference in settling the uneasiness. Finding a therapist with whom you can both connect and be understood can make opening up about your innermost thoughts that much easier. Reach out and let us walk with you at every step in the process-- from the initial consultation through the course of therapy.
(602) 932-7346 View (602) 932-7346
Photo of Lyndsay Morgan, Clinical Social Work/Therapist in Phoenix, AZ
Lyndsay Morgan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85012  (Online Only)
Certain life experiences can lead to negative subconscious programs and core beliefs that cause us to feel fear, anxiety, shame, disempowerment, or to live in some state of dysregulation and disconnection from our true selves. Healing is a holistic process and therapy can play a vital role in that process. I believe having the “right” support and guidance can make all the difference.
Certain life experiences can lead to negative subconscious programs and core beliefs that cause us to feel fear, anxiety, shame, disempowerment, or to live in some state of dysregulation and disconnection from our true selves. Healing is a holistic process and therapy can play a vital role in that process. I believe having the “right” support and guidance can make all the difference.
(623) 283-2146 View (623) 283-2146
Photo of Adrianne Gallucci, Psychologist in Phoenix, AZ
Adrianne Gallucci
Psychologist, PsyD, MSW
Verified Verified
Phoenix, AZ 85020
For adults, I provide: comprehensive neurocognitive assessments, capacity evaluations (finances, medical decisions, consent to treatment, living independently), pre-surgery evaluations (neuromodulation, bariatric, amputation), Fitness for Duty evaluations, ADHD, Autism, and psychological evaluations. For children over 6, I provide ADHD, Autism, intellectual functioning, and psychological assessments. I also provide psychotherapy for adults and couples.
For adults, I provide: comprehensive neurocognitive assessments, capacity evaluations (finances, medical decisions, consent to treatment, living independently), pre-surgery evaluations (neuromodulation, bariatric, amputation), Fitness for Duty evaluations, ADHD, Autism, and psychological evaluations. For children over 6, I provide ADHD, Autism, intellectual functioning, and psychological assessments. I also provide psychotherapy for adults and couples.
(602) 641-3203 View (602) 641-3203
Photo of Brandon Prendiville, Pre-Licensed Professional in Phoenix, AZ
Brandon Prendiville
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Phoenix, AZ 85085
Hello, I am a counseling intern from Arizona State University, pursuing a master’s degree in counseling. I know that it takes courage to seek counseling and I appreciate how hard it can be to take the first step. I am committed to supporting clients in a therapeutic alliance as they explore their thoughts and feelings, and work toward their goals. As an advocate of holistic and individualized care, I integrate a holistic person-centered approach complemented by principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Hello, I am a counseling intern from Arizona State University, pursuing a master’s degree in counseling. I know that it takes courage to seek counseling and I appreciate how hard it can be to take the first step. I am committed to supporting clients in a therapeutic alliance as they explore their thoughts and feelings, and work toward their goals. As an advocate of holistic and individualized care, I integrate a holistic person-centered approach complemented by principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
(623) 294-7242 View (623) 294-7242
Photo of Charisma Carter-Graham, Licensed Associate Counselor in Phoenix, AZ
Charisma Carter-Graham
Licensed Associate Counselor, MA, MS, LAC, CTP
Verified Verified
Phoenix, AZ 85027
Hi there! :) I believe that the relationship between therapist and client is vital to the growth and healing process. I got into this line of work because of my love for people and a desire to provide others with compassionate, authentic connection to heal and grow into the version of themselves that has a full toolbox of skills, self-understanding to start to heal past trauma, and tackle current and future stress life can bring. I believe that everyone is inherently worthy and capable of good and healing, and I build a therapeutic foundation of trust on this belief.
Hi there! :) I believe that the relationship between therapist and client is vital to the growth and healing process. I got into this line of work because of my love for people and a desire to provide others with compassionate, authentic connection to heal and grow into the version of themselves that has a full toolbox of skills, self-understanding to start to heal past trauma, and tackle current and future stress life can bring. I believe that everyone is inherently worthy and capable of good and healing, and I build a therapeutic foundation of trust on this belief.
(623) 304-7952 View (623) 304-7952
Photo of James Heiskell, Licensed Professional Counselor in Phoenix, AZ
James Heiskell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85012
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
(480) 725-2796 View (480) 725-2796
Photo of Tara Nicotra Clemente, Clinical Social Work/Therapist in Phoenix, AZ
Tara Nicotra Clemente
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Phoenix, AZ 85044  (Online Only)
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be very painful, and it can feel hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be very painful, and it can feel hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
(520) 457-7107 View (520) 457-7107
Photo of Aynne Henry, Psychologist in Phoenix, AZ
Aynne Henry
Psychologist, PhD
Verified Verified
Phoenix, AZ 85018
My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.
My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.
(602) 957-2336 View (602) 957-2336
Photo of Stephanie Lopez H., Clinical Social Work/Therapist in Phoenix, AZ
Stephanie Lopez H.
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Phoenix, AZ 85031  (Online Only)
We cannot help but notice different injustices in our own lives and the lives of others. Then there are the ones happening far from our sight and scope. Life is unfair, and we strive to correct it through coping mechanisms. Sometimes through unhealthy mechanisms. There are instances where we can do something about adversities. We do not have to accept every injustice as impossible to tackle. Regardless of our position and circumstances, we all have challenging and sometimes life-changing experiences. Whether you are working through mental health issues, stress at school, work, or other stressful situations, I'm here to help.
We cannot help but notice different injustices in our own lives and the lives of others. Then there are the ones happening far from our sight and scope. Life is unfair, and we strive to correct it through coping mechanisms. Sometimes through unhealthy mechanisms. There are instances where we can do something about adversities. We do not have to accept every injustice as impossible to tackle. Regardless of our position and circumstances, we all have challenging and sometimes life-changing experiences. Whether you are working through mental health issues, stress at school, work, or other stressful situations, I'm here to help.
(623) 343-2409 View (623) 343-2409
Photo of Laura Walton, Marriage & Family Therapist in Phoenix, AZ
Laura Walton
Marriage & Family Therapist, MAS-MFT, LMFT, CCTP, CATP
Verified Verified
6 Endorsed
Phoenix, AZ 85018
You may feel stuck, lost, hopeless, ashamed, alone. The worst thing in the world may have happened to you, recently, or 30 years ago. You may be struggling with addictions, relationship challenges, anxiety, depression, OCD, hopelessness, disconnection, loneliness, shame, overwhelm, stagnation, or burnout. Whatever it is, you know that you want to experience life differently, but it seems impossible to get there.... and this is where I come in. I approach my work from the lens that our "symptoms" often result from trauma, and that trauma lives in our whole beings - our bodies, brains, nervous systems, breath, and spirit.
You may feel stuck, lost, hopeless, ashamed, alone. The worst thing in the world may have happened to you, recently, or 30 years ago. You may be struggling with addictions, relationship challenges, anxiety, depression, OCD, hopelessness, disconnection, loneliness, shame, overwhelm, stagnation, or burnout. Whatever it is, you know that you want to experience life differently, but it seems impossible to get there.... and this is where I come in. I approach my work from the lens that our "symptoms" often result from trauma, and that trauma lives in our whole beings - our bodies, brains, nervous systems, breath, and spirit.
(602) 786-7597 View (602) 786-7597
Photo of Megan Smith, Licensed Professional Counselor in Phoenix, AZ
Megan Smith
Licensed Professional Counselor, MSPC, LPC, PMH-C
Verified Verified
Phoenix, AZ 85028
NEW Clients NOW Accepted! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
NEW Clients NOW Accepted! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
(480) 508-9502 View (480) 508-9502
Photo of Alison Williams, Counselor in Phoenix, AZ
Alison Williams
Counselor, MC, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85032
In Person & Virtual Intakes Available! Alison is a licensed associate counselor who utilizes a trauma-informed, strengths-based approach to therapy as a way to gain a better understanding of your thoughts, emotions, and behaviors. Alison is passionate about working with those identifying with the LGBTQIA+ community, individuals working through life transitions (i.e., starting a new chapter of life, entering into adulthood, changing family dynamics, starting college), and those looking to begin processing generational trauma in a safe space as well as navigating symptoms of anxiety and depression.
In Person & Virtual Intakes Available! Alison is a licensed associate counselor who utilizes a trauma-informed, strengths-based approach to therapy as a way to gain a better understanding of your thoughts, emotions, and behaviors. Alison is passionate about working with those identifying with the LGBTQIA+ community, individuals working through life transitions (i.e., starting a new chapter of life, entering into adulthood, changing family dynamics, starting college), and those looking to begin processing generational trauma in a safe space as well as navigating symptoms of anxiety and depression.
(602) 932-7170 View (602) 932-7170

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Trauma and PTSD
76% Self Esteem
75% Relationship Issues
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.