Therapists in Phoenix, AZ

I help individuals struggling with anxiety or depression, couples restore their love, intimacy & trust, individuals with sexual addiction stop the roller coaster, and individuals with gender questions sort things out.

Are you sick of going to counseling and only talking but never learning how to cope with life? Do you feel stuck and like you need more than just talk therapy? Feeling alone and confused about your personal life, intimate relationships, and ability to cope with life is difficult and can feel overwhelming. You need new skills to develop something new inside of you so that you can grow and feel more empowered to live your life.

I am genuinely interested in you and your goals. I enjoy working with individuals from all walks of life. I take pride in the work I do, a non judgmental, empathetic, and respectfully curious approach to get to know your individuality. I believe life's traumas can present themselves in unique ways and I want to help you show up for yourself, as your best self through self compassion, self love and self identity discovery. I feel confident in working with individuals who feel fears of abandonment , increased emotionality, anxiety,OCD, and depression.

***NOW OFFERING ONLINE COUNSELING***Do you ever feel stuck? Stuck in your relationships or stuck in your thoughts. You feel like no matter what I’ll never be good enough. You feel alone, frustrated and not understood. Do you wish you had a “start over” button? You struggle with the “should” and “if only” this or that would have happened. Do you feel disconnected from the people that you care about? Have you started using substances or behaviors in unhealthy ways to cope with things that have just not gone according to plan? Do you ever think about the future and feel hopeless not hopeful.

I want to help you embrace your personal story and live your life in a way that is fulfilling and connected to your personal values. I believe that through increased awareness & acceptance of who you are we can identify behavioral, thought, or emotional patterns that are keeping you stuck. I strive to help clients balance their emotional, psychological, & physical health. Together we can improve your communication skills, decrease emotional reactivity, improve self-esteem & break down internal barriers that prevent you from fully living. I have a down to earth and compassionate style and will help you identify your innate strengths.

My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.

If you’re struggling with keeping it together and feel like you don’t have much more to give, if it’s been months since you felt like yourself, if you keep promising yourself to make a change but feel overwhelmed or don’t know where to start, I can help make your life a brighter place. When we’re struggling, we feel alone yet hesitate to seek support from others because of shame or not wanting to burden others with our “problems.” Depression and anxiety are not a weakness, an inherent problem, or a punishment that we deserve. I will help you see that you deserve better; you deserve to be happy, to feel love, and to experience peace

You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to discover the career path that is right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to.

An intervention is not about how to control your loved one with a substance use or mental disorder; it is about learning how to let go of believing you can. A person enables for various reasons, often having little to do with someone suffering from a substance use or mental disorder. Most people understand that enabling a loved one with a mental disorder or to use substances often removes their ability to face the consequences, see the need for change, and advocate for their own care. The question is not about what the enabling provides for the substance user but more what it provides to the enabler.

Confianza Health is leading in making lasting changes for our members and families. The Trauma Informed Care approach that we use addresses the core concerns while using a strength based and solution focused approach that is compassionate and effective without judgments.

Accepting NEW Clients. I received my undergraduate degree from Washington State University in Speech & Hearing Sciences, (2000). Through various life experiences of my own, it became my goal to learn as much as I could about addiction and I decided to go back to school. I received a master’s degree in Addictions Counseling in 2018 from Ottawa University and have since completed a second master’s degree in counseling (2022), also from Ottawa University. I utilize an eclectic approach because everyone is different and what works for one person might not be appropriate for the next.

Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.

I am privileged to meet with individuals/couples who are impacted by less-than-nurturing relationships and environments leading to challenges in relating to self and others. Expertise: working with couples, trauma and abuse. Training includes EFT (emotionally focused therapy for couples) and EMDR (eye movement desensitization and reprocessing).

I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.

We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.