Therapists in Scottsdale, AZ

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Photo of Darcy Easley, Marriage & Family Therapist, LMFT, ASDCS, CSOTP
Darcy Easley
Marriage & Family Therapist, LMFT, ASDCS, CSOTP
2 Endorsed
Scottsdale, AZ 85260
I am a Licensed Marriage and Family Therapist and specialize in working with preteens/adolescents, young adults, and families. I am passionate about helping others navigate difficult life circumstances to get to a place of healing and peace. My goal is to create an environment where clients can feel safe, heard, and validated. I have found a love for helping this population to navigate life’s challenges that range from social anxiety, trauma, and inappropriate boundaries. I also specialize in treating children and young adults on the Autism Spectrum.
I am a Licensed Marriage and Family Therapist and specialize in working with preteens/adolescents, young adults, and families. I am passionate about helping others navigate difficult life circumstances to get to a place of healing and peace. My goal is to create an environment where clients can feel safe, heard, and validated. I have found a love for helping this population to navigate life’s challenges that range from social anxiety, trauma, and inappropriate boundaries. I also specialize in treating children and young adults on the Autism Spectrum.
(602) 600-6147 View (602) 600-6147
Photo of Lisa K Strohman, Psychologist, JD, PhD
Lisa K Strohman
Psychologist, JD, PhD
Scottsdale, AZ 85255
Individual therapy, whether with adults or adolescent clients, must truly be individual in my mind - a unique experience that really depends on the nature and reason the person is there to see me. My training in Cognitive Behavioral Therapy (CBT) is only one part of my approach due to my varied and eclectic background. I respect and value the research based approach of CBT and its goal to teach clients how to interpret and deal with various aspects of their environment, but my training as an attorney and my role with the FBI also influences my approach to clients.
Individual therapy, whether with adults or adolescent clients, must truly be individual in my mind - a unique experience that really depends on the nature and reason the person is there to see me. My training in Cognitive Behavioral Therapy (CBT) is only one part of my approach due to my varied and eclectic background. I respect and value the research based approach of CBT and its goal to teach clients how to interpret and deal with various aspects of their environment, but my training as an attorney and my role with the FBI also influences my approach to clients.
(480) 418-7684 View (480) 418-7684
Photo of Gina Candelaria, Licensed Professional Counselor, MEd, MC, LPC
Gina Candelaria
Licensed Professional Counselor, MEd, MC, LPC
Scottsdale, AZ 85250
I believe every person has talents and a unique purpose in life. Sometimes issues arise that cause distress and unhappiness. Do you awaken feeling ready to take on the day? Do you have a sense of drive, ambition, fulfillment and enjoyment in your life? If you have children, are they happy and reaching their potential? If not, then perhaps the support and guidance of counseling can help you and/or your children. If you are feeling stuck or challenged beyond your own resources, engaging in counseling can help you get back on the right track.
I believe every person has talents and a unique purpose in life. Sometimes issues arise that cause distress and unhappiness. Do you awaken feeling ready to take on the day? Do you have a sense of drive, ambition, fulfillment and enjoyment in your life? If you have children, are they happy and reaching their potential? If not, then perhaps the support and guidance of counseling can help you and/or your children. If you are feeling stuck or challenged beyond your own resources, engaging in counseling can help you get back on the right track.
(480) 428-2939 View (480) 428-2939
Photo of Bhupin Butaney, Psychologist, PhD, ABPP
Bhupin Butaney
Psychologist, PhD, ABPP
3 Endorsed
Scottsdale, AZ 85260
Welcome to my private practice, offering depth-oriented psychotherapy and coaching. In a supportive, confidential space, you’ll feel heard as we explore new perspectives to deepen self-awareness and cope with challenges. Specializing in personal growth, stress management, and life transitions, I use evidence-based approaches to foster authentic self-understanding. Together, we’ll collaboratively adjust perspectives to engage life more fully.
Welcome to my private practice, offering depth-oriented psychotherapy and coaching. In a supportive, confidential space, you’ll feel heard as we explore new perspectives to deepen self-awareness and cope with challenges. Specializing in personal growth, stress management, and life transitions, I use evidence-based approaches to foster authentic self-understanding. Together, we’ll collaboratively adjust perspectives to engage life more fully.
(602) 904-6113 View (602) 904-6113
Photo of Lauren E Robinson, Licensed Professional Counselor, MA, LPC
Lauren E Robinson
Licensed Professional Counselor, MA, LPC
Scottsdale, AZ 85260
I believe counseling should be a collaborative process where we will work together to bring more peace, happiness, and health to your life and relationships. I am willing to take the time to ensure that clients are obtaining the skills and support necessary to reach their desired goals from counseling. Each client brings with them their own unique experiences and goals; therefore, I will utilize various clinical techniques to help bring about the desired outcomes for each individual client. I strive to create a safe, non-judgmental space for all of my clients to explore a variety of topics.
I believe counseling should be a collaborative process where we will work together to bring more peace, happiness, and health to your life and relationships. I am willing to take the time to ensure that clients are obtaining the skills and support necessary to reach their desired goals from counseling. Each client brings with them their own unique experiences and goals; therefore, I will utilize various clinical techniques to help bring about the desired outcomes for each individual client. I strive to create a safe, non-judgmental space for all of my clients to explore a variety of topics.
(480) 418-8449 View (480) 418-8449
Photo of Dr. Christine Sparacino, Psychologist, PsyD
Dr. Christine Sparacino
Psychologist, PsyD
1 Endorsed
Online Only
I offer psychotherapy & coaching for empaths, helpers, & highly sensitive people (HSPs). Maybe you are tired of feeling tired, of feeling burned out & overwhelmed. Or maybe you are looking to live a life more fully alive and stop going through the motions. If you're someone who feels everything deeply, I specialize in working with souls who feel everything—the highly sensitive and deeply empathic among us. Together, we journey toward fully accepting who you are and learning to see your sensitivity not as something to manage, but as a profound gift that enriches your life and relationships.
I offer psychotherapy & coaching for empaths, helpers, & highly sensitive people (HSPs). Maybe you are tired of feeling tired, of feeling burned out & overwhelmed. Or maybe you are looking to live a life more fully alive and stop going through the motions. If you're someone who feels everything deeply, I specialize in working with souls who feel everything—the highly sensitive and deeply empathic among us. Together, we journey toward fully accepting who you are and learning to see your sensitivity not as something to manage, but as a profound gift that enriches your life and relationships.
(480) 933-0458 View (480) 933-0458
Photo of Lynda Griffin Bull, Licensed Professional Counselor, MC, LPC
Lynda Griffin Bull
Licensed Professional Counselor, MC, LPC
Scottsdale, AZ 85250
If life and all it brings leaves you feeling trapped, fearful, depressed, or overwhelmed, I can help. I offer a safe, collaborative, therapeutic experience, uniquely tailored to meet your needs. Together we will move toward success in managing stress, satisfaction in relationships, enjoyment of life, & well-being. I work with issues related to Depression; Grief/Loss; Women's Issues; Adjustment to Change or Loss; Issues associated with Cancer, Chronic illness and/or Pain; Life Transition Issues & Relational problems. Faith based counseling available. Currently I exclusively offer tele-counseling for clients in Arizona and Virginia.
If life and all it brings leaves you feeling trapped, fearful, depressed, or overwhelmed, I can help. I offer a safe, collaborative, therapeutic experience, uniquely tailored to meet your needs. Together we will move toward success in managing stress, satisfaction in relationships, enjoyment of life, & well-being. I work with issues related to Depression; Grief/Loss; Women's Issues; Adjustment to Change or Loss; Issues associated with Cancer, Chronic illness and/or Pain; Life Transition Issues & Relational problems. Faith based counseling available. Currently I exclusively offer tele-counseling for clients in Arizona and Virginia.
(480) 428-0869 View (480) 428-0869
Photo of Katie Kernodle, Counselor, MA, LAC
Katie Kernodle
Counselor, MA, LAC
3 Endorsed
Scottsdale, AZ 85251
—Telehealth Only, Now Accepting Clients in AZ and HI — I specialize in relational, insight-oriented psychotherapy for those who need deeper work to meaningfully understand and change themselves. Many of my clients have lifelong struggles with mood, self-worth, and relationships, often stemming from unresolved and serious trauma and leading to chronic guilt, moral injury, control issues, substance abuse, and similar challenges. The goal is typically not quick symptom relief, but durable change: greater psychological flexibility, improved relationships, and a clearer, more trustworthy relationship to oneself, others, and reality.
—Telehealth Only, Now Accepting Clients in AZ and HI — I specialize in relational, insight-oriented psychotherapy for those who need deeper work to meaningfully understand and change themselves. Many of my clients have lifelong struggles with mood, self-worth, and relationships, often stemming from unresolved and serious trauma and leading to chronic guilt, moral injury, control issues, substance abuse, and similar challenges. The goal is typically not quick symptom relief, but durable change: greater psychological flexibility, improved relationships, and a clearer, more trustworthy relationship to oneself, others, and reality.
(480) 531-5429 View (480) 531-5429
Photo of Laura Bell, Counselor, MS, LAC
Laura Bell
Counselor, MS, LAC
4 Endorsed
Scottsdale, AZ 85255
My goal as a counselor is to help clients understand and heal from the effects of complex trauma, narcissistic abuse, divorce, childhood trauma, difficulties in relationships, and outdated coping strategies such as avoidance or numbing that may be causing or inadvertently exacerbating anxiety, anger, loneliness, people-pleasing tendencies, loose boundaries, disconnect from self and others, anger, depression, and difficulty in relationships. Once understanding is gained on the effects of these experiences, coping strategies can be explored and modified leading to greater harmony, confidence, power, and life satisfaction.
My goal as a counselor is to help clients understand and heal from the effects of complex trauma, narcissistic abuse, divorce, childhood trauma, difficulties in relationships, and outdated coping strategies such as avoidance or numbing that may be causing or inadvertently exacerbating anxiety, anger, loneliness, people-pleasing tendencies, loose boundaries, disconnect from self and others, anger, depression, and difficulty in relationships. Once understanding is gained on the effects of these experiences, coping strategies can be explored and modified leading to greater harmony, confidence, power, and life satisfaction.
(602) 755-9758 View (602) 755-9758
Photo of Cara Guderian, Counselor, MS, LAC
Cara Guderian
Counselor, MS, LAC
4 Endorsed
Scottsdale, AZ 85254
I provide therapy in Scottsdale, Arizona and online across Arizona. Many of the individuals I work with are struggling with anxiety, burnout, and the lasting effects of stress or trauma. Through trauma-informed therapy, including EMDR, I help clients quiet racing thoughts, reduce overwhelm, and begin to feel like themselves again. I view therapy as a three-step process: first, helping you feel more grounded and emotionally regulated; next, getting to the root of your distress; and finally, building resilience so you can navigate life’s challenges with greater ease.
I provide therapy in Scottsdale, Arizona and online across Arizona. Many of the individuals I work with are struggling with anxiety, burnout, and the lasting effects of stress or trauma. Through trauma-informed therapy, including EMDR, I help clients quiet racing thoughts, reduce overwhelm, and begin to feel like themselves again. I view therapy as a three-step process: first, helping you feel more grounded and emotionally regulated; next, getting to the root of your distress; and finally, building resilience so you can navigate life’s challenges with greater ease.
(480) 531-5871 View (480) 531-5871
Photo of Lianna Purjes, Clinical Social Work/Therapist, MSEd, MSW, LCSW
Lianna Purjes
Clinical Social Work/Therapist, MSEd, MSW, LCSW
4 Endorsed
Scottsdale, AZ 85251
If the energy you put into not losing your sh-t was harnessed, you could power a small city. You’ve spent a long time trying to keep it together on the outside while it feels like the sky is falling on the inside. Your brain is always going, your emotions hit hard, and your relationships feel confusing and so much harder than they should be. You’re not broken—you’re tired, stressed, and ready for support from someone who actually gets it, someone who can help you slow down, breathe again, and finally feel like you don’t have to do all of this alone.
If the energy you put into not losing your sh-t was harnessed, you could power a small city. You’ve spent a long time trying to keep it together on the outside while it feels like the sky is falling on the inside. Your brain is always going, your emotions hit hard, and your relationships feel confusing and so much harder than they should be. You’re not broken—you’re tired, stressed, and ready for support from someone who actually gets it, someone who can help you slow down, breathe again, and finally feel like you don’t have to do all of this alone.
(928) 256-4459 View (928) 256-4459
Photo of Aubrey Hinton, Marriage & Family Therapist, MAS-MFT, LMFT
Aubrey Hinton
Marriage & Family Therapist, MAS-MFT, LMFT
3 Endorsed
Scottsdale, AZ 85251
Aubrey utilizes a holistic view while embracing each persons unique experiences and individuality. Many of us feel overwhelmed, stuck, stressed, anxious, worried, angry, hopeless, or sad at times. Sometimes we struggle with changes like moving, having a baby, starting school, starting a new job, or losing a loved one (pets included). Some of us have had distressing experiences or something traumatic happen. Or perhaps we are having difficulty in a relationship with family, friends, dating, partner, or spouse. Aubrey works with you to find the most effective techniques and skills to support in facing challenges and finding relief.
Aubrey utilizes a holistic view while embracing each persons unique experiences and individuality. Many of us feel overwhelmed, stuck, stressed, anxious, worried, angry, hopeless, or sad at times. Sometimes we struggle with changes like moving, having a baby, starting school, starting a new job, or losing a loved one (pets included). Some of us have had distressing experiences or something traumatic happen. Or perhaps we are having difficulty in a relationship with family, friends, dating, partner, or spouse. Aubrey works with you to find the most effective techniques and skills to support in facing challenges and finding relief.
(623) 235-8809 View (623) 235-8809
Photo of Tara Costa, Marriage & Family Therapist Associate
Tara Costa
Marriage & Family Therapist Associate
1 Endorsed
Scottsdale, AZ 85260
The decision to begin therapy is the first step towards healing and oftentimes a difficult one to make. I am here to help couples, families, and individuals find their own path towards healing and connection. I understand how different stressors can impact relationships at different stages of life and aim to provide effective strategies to help you navigate through them. I am passionate about working with couples and utilize Gottman and EFT. Together we can work together to create open and honest communication.
The decision to begin therapy is the first step towards healing and oftentimes a difficult one to make. I am here to help couples, families, and individuals find their own path towards healing and connection. I understand how different stressors can impact relationships at different stages of life and aim to provide effective strategies to help you navigate through them. I am passionate about working with couples and utilize Gottman and EFT. Together we can work together to create open and honest communication.
(602) 691-6349 View (602) 691-6349
Photo of Lucille Vaccarelli, Licensed Professional Counselor, LPC
Lucille Vaccarelli
Licensed Professional Counselor, LPC
2 Endorsed
Scottsdale, AZ 85258
I know it can overwhelming to find the best therapist fit, so feel free to set up a phone consult with me so you can see if we might a good match! My goal is to create a nonjudgmental environment where you can feel safe to express yourself honestly. Together we will work to process your thoughts and emotions in a way that leads to a better understanding of yourself. Whether you're struggling with current life transitions, processing past events or just want to develop a healthier mindset, I hope to be a support and guide you into feeling more confident with navigating the complexities of life.
I know it can overwhelming to find the best therapist fit, so feel free to set up a phone consult with me so you can see if we might a good match! My goal is to create a nonjudgmental environment where you can feel safe to express yourself honestly. Together we will work to process your thoughts and emotions in a way that leads to a better understanding of yourself. Whether you're struggling with current life transitions, processing past events or just want to develop a healthier mindset, I hope to be a support and guide you into feeling more confident with navigating the complexities of life.
(520) 253-6685 View (520) 253-6685
Photo of Justin Szela, Clinical Social Work/Therapist, LCSW, MSW
Justin Szela
Clinical Social Work/Therapist, LCSW, MSW
2 Endorsed
Scottsdale, AZ 85254
Do you or a loved one struggle with addiction or mental health concerns? Do you feel that somedays are harder to get out of bed than others? Have you noticed being around friends and family isn't a priority in your life? Sometimes asking for help can not only be the hardest part of making changes but also the scariest. Addiction and mental health struggles don't have to be scary or intimidating if you are working with the right therapist to be along side you during your recovery. As a LCSW with a passion for helping people who struggle with addiction and co-occurring mental health worries, I would love to take the journey with you.
Do you or a loved one struggle with addiction or mental health concerns? Do you feel that somedays are harder to get out of bed than others? Have you noticed being around friends and family isn't a priority in your life? Sometimes asking for help can not only be the hardest part of making changes but also the scariest. Addiction and mental health struggles don't have to be scary or intimidating if you are working with the right therapist to be along side you during your recovery. As a LCSW with a passion for helping people who struggle with addiction and co-occurring mental health worries, I would love to take the journey with you.
(520) 376-2339 View (520) 376-2339
Photo of Shellie Ruge, Licensed Professional Counselor, LPC, LMHC, LIMHP, CPC
Shellie Ruge
Licensed Professional Counselor, LPC, LMHC, LIMHP, CPC
21 Endorsed
Scottsdale, AZ 85260
I am an EMDRIA approved Consultant/Certified Therapist and Certified Brainspotting therapist in private practice. I specialize in subcortical trauma-informed treatment by integrating EMDR with Brainspotting, Internal Family Systems, and Sensorimotor Psychotherapy. I have a post-trauma-growth focus that inspires a commitment to helping clients build resilience for a bright future out of their current challenges. I am licensed in Arizona, Iowa, and Nebraska. I enjoy offering in-person, virtual, and intensives to clients to meet their unique therapy needs.
I am an EMDRIA approved Consultant/Certified Therapist and Certified Brainspotting therapist in private practice. I specialize in subcortical trauma-informed treatment by integrating EMDR with Brainspotting, Internal Family Systems, and Sensorimotor Psychotherapy. I have a post-trauma-growth focus that inspires a commitment to helping clients build resilience for a bright future out of their current challenges. I am licensed in Arizona, Iowa, and Nebraska. I enjoy offering in-person, virtual, and intensives to clients to meet their unique therapy needs.
(480) 771-6026 x101 View (480) 771-6026 x101
Photo of Awhona (Nina) Sanyal, Counselor, MA, LPC
Awhona (Nina) Sanyal
Counselor, MA, LPC
4 Endorsed
Scottsdale, AZ 85258
I work with individuals and couples build stronger, more connected relationships with others and with themselves. My practice is rooted in compassion, cultural awareness, and understanding. I specialize in working with women and members of the BIPOC community, especially those navigating multicultural identities as immigrants, first-generation, or multilingual individuals. I know firsthand how powerful it is to feel truly seen and supported in therapy. My goal is to create a space where you feel safe, heard, and deeply valued so that you can show up fully in your life and relationships.
I work with individuals and couples build stronger, more connected relationships with others and with themselves. My practice is rooted in compassion, cultural awareness, and understanding. I specialize in working with women and members of the BIPOC community, especially those navigating multicultural identities as immigrants, first-generation, or multilingual individuals. I know firsthand how powerful it is to feel truly seen and supported in therapy. My goal is to create a space where you feel safe, heard, and deeply valued so that you can show up fully in your life and relationships.
(928) 223-4459 View (928) 223-4459
Photo of David Merrick, Licensed Professional Counselor, MSEd, LPC
David Merrick
Licensed Professional Counselor, MSEd, LPC
2 Endorsed
Scottsdale, AZ 85260
My ideal clients are those who are interested and open to exploring themselves! I see adolescents and adults. I work with anxiety, depression, trauma, ADHD, anger management, men’s issues and more. Some clients have an idea of what they want to work on and others may be unsure of the why they are feeling a certain way. There are times when gaining a little insight makes all the difference. There are times when deeper work can be helpful in seeking resolution to struggles. The decision to come to therapy is a large one; but when people make the choice to get some help, they are usually ready to make some positive changes!
My ideal clients are those who are interested and open to exploring themselves! I see adolescents and adults. I work with anxiety, depression, trauma, ADHD, anger management, men’s issues and more. Some clients have an idea of what they want to work on and others may be unsure of the why they are feeling a certain way. There are times when gaining a little insight makes all the difference. There are times when deeper work can be helpful in seeking resolution to struggles. The decision to come to therapy is a large one; but when people make the choice to get some help, they are usually ready to make some positive changes!
(520) 980-9789 View (520) 980-9789
Photo of Dr. Caitlyn Albano, Psychologist, PsyD
Dr. Caitlyn Albano
Psychologist, PsyD
1 Endorsed
Online Only
I am a clinical psychologist who works with individuals and couples navigating anxiety, relationship difficulties, and trauma. In our sessions, you can expect a warm, non-judgmental space where you can say out loud what you’ve kept bottled up for so long. My work is grounded in a person-centered approach meaning while I bring clinical expertise, I believe you are the expert in your own experience. Therapy is collaborative, compassionate, and focused on helping you gain insight, emotional regulation, and a deeper understanding of yourself.
I am a clinical psychologist who works with individuals and couples navigating anxiety, relationship difficulties, and trauma. In our sessions, you can expect a warm, non-judgmental space where you can say out loud what you’ve kept bottled up for so long. My work is grounded in a person-centered approach meaning while I bring clinical expertise, I believe you are the expert in your own experience. Therapy is collaborative, compassionate, and focused on helping you gain insight, emotional regulation, and a deeper understanding of yourself.
(480) 571-3754 View (480) 571-3754
Photo of Fatima Covino - Advanced Psychotherapy LLC, Clinical Social Work/Therapist, PhD, LCSW, NPT-C
Advanced Psychotherapy LLC
Clinical Social Work/Therapist, PhD, LCSW, NPT-C
Scottsdale, AZ 85260
The ideal therapy client is the individual who needs help and approaches psychotherapy as highly motivated and committed to make change. Individuals who seek therapy have been in emotional pain for a long period of time. Many struggle and feel stuck in the present with issues they haven't effectively dealt with from their past. In this way, present problems become a trigger for an unresolved past trauma. The client who is seeking alleviation from emotional pain, chronic anxiety, and depression, especially from past trauma and abuse is the client who will benefit from my expertise.
The ideal therapy client is the individual who needs help and approaches psychotherapy as highly motivated and committed to make change. Individuals who seek therapy have been in emotional pain for a long period of time. Many struggle and feel stuck in the present with issues they haven't effectively dealt with from their past. In this way, present problems become a trigger for an unresolved past trauma. The client who is seeking alleviation from emotional pain, chronic anxiety, and depression, especially from past trauma and abuse is the client who will benefit from my expertise.
(602) 755-9767 View (602) 755-9767

See more therapy options for Scottsdale

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$154

Therapists in Scottsdale, AZ who prioritize treating:

93% Anxiety
84% Depression
75% Relationship Issues
75% Self Esteem
74% Trauma and PTSD
70% Stress
61% Grief

Average years in practice

12 Years

Top 3 insurances accepted

92% Aetna
71% BlueCross and BlueShield
66% Cigna and Evernorth

How Therapists in Scottsdale, AZ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.