Therapists in 04107
With over 29 years of experience, I specialize in anxiety, depression, and life transitions for ages 18 and up. Sessions are tailored to each individual with the ultimate intention of building a safe and trusting relationship.
With over 29 years of experience, I specialize in anxiety, depression, and life transitions for ages 18 and up. Sessions are tailored to each individual with the ultimate intention of building a safe and trusting relationship.
Offering in person appointments in Cape Elizabeth starting in Dec!
Are you going through a significant life transition, feeling overwhelmed, uncertain, or stuck in old patterns? I work with both women and men who want to build self-esteem, gain clarity, and cultivate resilience. They seek to feel empowered, authentic in their choices, and free from the obstacles that hold them back. Their ultimate goal is to live a more fulfilled, balanced, and self-assured life—one that aligns with their true values and desires.
Offering in person appointments in Cape Elizabeth starting in Dec!
Are you going through a significant life transition, feeling overwhelmed, uncertain, or stuck in old patterns? I work with both women and men who want to build self-esteem, gain clarity, and cultivate resilience. They seek to feel empowered, authentic in their choices, and free from the obstacles that hold them back. Their ultimate goal is to live a more fulfilled, balanced, and self-assured life—one that aligns with their true values and desires.
Health and wellness coaching focuses on a whole wellness approach by integrating mind, body, and spirit. Mental wellness is the work of identifying and processing thoughts and feelings. Body wellness focuses on developing a physical and nutritional balance. Movement can improve aging, mental wellness, clarity, strength, flexibility and mobility. Our ability to optimize movement relies on how we fuel our bodies. Nutrition can be overwhelming, confusing and sometimes defeating. It’s important to develop an understanding of your body and what it means to provide yourself with the nutrients required for optimal wellness.
Health and wellness coaching focuses on a whole wellness approach by integrating mind, body, and spirit. Mental wellness is the work of identifying and processing thoughts and feelings. Body wellness focuses on developing a physical and nutritional balance. Movement can improve aging, mental wellness, clarity, strength, flexibility and mobility. Our ability to optimize movement relies on how we fuel our bodies. Nutrition can be overwhelming, confusing and sometimes defeating. It’s important to develop an understanding of your body and what it means to provide yourself with the nutrients required for optimal wellness.
I have over 20 years of clinical experience and training treating individuals from early adulthood to the elderly. Treatment modalities include CBT and insight oriented psychodynamic therapy. I have experience treating a wide range of mental health issues, including depression, anxiety, panic disorder, OCD, bipolar disorder, ADHD, and PTSD.
I have over 20 years of clinical experience and training treating individuals from early adulthood to the elderly. Treatment modalities include CBT and insight oriented psychodynamic therapy. I have experience treating a wide range of mental health issues, including depression, anxiety, panic disorder, OCD, bipolar disorder, ADHD, and PTSD.
Accepting new clients - In person and telehealth! Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I have helped clients to develop awareness of how we come to understand ourselves and the way we interact with the world for over fifteen years. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
Accepting new clients - In person and telehealth! Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I have helped clients to develop awareness of how we come to understand ourselves and the way we interact with the world for over fifteen years. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
My job is to help you let go of what isn't working for you anymore. I focus on your current issues but also on those longstanding patterns that surface again and again throughout the life span and cause unhappiness. My approach is interpersonal and client-centered, but I also incorporate concrete strategies for symptom alleviation.
My job is to help you let go of what isn't working for you anymore. I focus on your current issues but also on those longstanding patterns that surface again and again throughout the life span and cause unhappiness. My approach is interpersonal and client-centered, but I also incorporate concrete strategies for symptom alleviation.
In my practice I have the honor of working with individuals through their various transitions in life. I believe that building a trusting relationship is key to a positive experience in counseling and that when change is desired, our collaborative work can help move you forward. Together we will identify your goals, gain insight into what is getting in the way, and transform your fears and frustrations into a place of emotional wellness, safety, understanding, and belonging. I approach each person as an individual with unique needs and, depending on your personal goals, I use a variety of treatment approaches.
In my practice I have the honor of working with individuals through their various transitions in life. I believe that building a trusting relationship is key to a positive experience in counseling and that when change is desired, our collaborative work can help move you forward. Together we will identify your goals, gain insight into what is getting in the way, and transform your fears and frustrations into a place of emotional wellness, safety, understanding, and belonging. I approach each person as an individual with unique needs and, depending on your personal goals, I use a variety of treatment approaches.
I am a child psychologist and deeply respect parents who seek support for themselves and their children. My therapeutic approach is nonjudgmental, creative, and respectful of each individual's unique experience. I invest significant time and energy in establishing a strong partnership with your child and help him/her develop a personal investment in therapy. By prioritizing these two important elements, I have helped many children who have not benefited from therapy in the past. I also provide a therapeutic experience that is comfortable for children who are initially opposed to or skeptical of therapy.
I am a child psychologist and deeply respect parents who seek support for themselves and their children. My therapeutic approach is nonjudgmental, creative, and respectful of each individual's unique experience. I invest significant time and energy in establishing a strong partnership with your child and help him/her develop a personal investment in therapy. By prioritizing these two important elements, I have helped many children who have not benefited from therapy in the past. I also provide a therapeutic experience that is comfortable for children who are initially opposed to or skeptical of therapy.
As a human development specialist, in response to pain or suffering due to emotional stress, conflict, or confusion, my support facilitates positive change, far beyond the limitations of shame, blame, guilt, fear, or helplessness. And, because I recognize that difficulties are roads to growth and not impediments to growth, my focus is sharp and reliable, on helping clients to simply and proudly learn what and how to change; based on skilled assistance, for achieving successful outcomes.
As a human development specialist, in response to pain or suffering due to emotional stress, conflict, or confusion, my support facilitates positive change, far beyond the limitations of shame, blame, guilt, fear, or helplessness. And, because I recognize that difficulties are roads to growth and not impediments to growth, my focus is sharp and reliable, on helping clients to simply and proudly learn what and how to change; based on skilled assistance, for achieving successful outcomes.
Change is an inevitable part of life. When we experience life transitions, such as grief and loss, our place in the world can feel disorienting and uncertain. Each stage of life offers its own set of challenges, all of which can make our circumstances seem unpredictable, creating feelings of anxiety and depression. When we attempt to bypass these events without acknowledging them, these patterns may show up in our habits, thoughts, and relationships. Sorting through the content of these changes and the feelings that emerge can feel overwhelming if we attempt to engage this process on our own.
Change is an inevitable part of life. When we experience life transitions, such as grief and loss, our place in the world can feel disorienting and uncertain. Each stage of life offers its own set of challenges, all of which can make our circumstances seem unpredictable, creating feelings of anxiety and depression. When we attempt to bypass these events without acknowledging them, these patterns may show up in our habits, thoughts, and relationships. Sorting through the content of these changes and the feelings that emerge can feel overwhelming if we attempt to engage this process on our own.
I specialize in trauma and grief work, helping people to process experiences that have overwhelmed their day-to-day life. Together we can learn about (and build upon) practical skills for relief and resilience. Whether your goals include healing past wounds, resolving brand new ones, processing trauma and grief, improving emotional regulation or just feeling more grounded, confident, and present in your life I can help you.
I specialize in trauma and grief work, helping people to process experiences that have overwhelmed their day-to-day life. Together we can learn about (and build upon) practical skills for relief and resilience. Whether your goals include healing past wounds, resolving brand new ones, processing trauma and grief, improving emotional regulation or just feeling more grounded, confident, and present in your life I can help you.
Life can be so difficult at times. With so much going on in the world around and often within us it’s all too easy to lose your balance, feel lost and isolated. You may be experiencing increased feelings of anxiety, depression, fear or anger and resentment. Relationship conflicts may intensify or reinforce past traumas. As a professional with over 20 years of practice treating trauma and other mental health conditions, I can provide the guidance and support to help you make the changes you need to move beyond this challenging period of your life, toward something that feels more authentic and true for you.
Life can be so difficult at times. With so much going on in the world around and often within us it’s all too easy to lose your balance, feel lost and isolated. You may be experiencing increased feelings of anxiety, depression, fear or anger and resentment. Relationship conflicts may intensify or reinforce past traumas. As a professional with over 20 years of practice treating trauma and other mental health conditions, I can provide the guidance and support to help you make the changes you need to move beyond this challenging period of your life, toward something that feels more authentic and true for you.
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
Tracy Souza is dedicated to helping individuals and couples throughout Maine overcome a wide range of mental health challenges. She provides therapy for adults and seniors, utilizing her compassionate and clientcentered approach to help clients manage PTSD, anxiety, depression, and substance use disorders. Tracy is especially passionate about supporting first responders, military personnel, veterans, and police officers, bringing 13 years of experience working with these populations.
Tracy Souza is dedicated to helping individuals and couples throughout Maine overcome a wide range of mental health challenges. She provides therapy for adults and seniors, utilizing her compassionate and clientcentered approach to help clients manage PTSD, anxiety, depression, and substance use disorders. Tracy is especially passionate about supporting first responders, military personnel, veterans, and police officers, bringing 13 years of experience working with these populations.
I now have telehealth and in-person openings! Energy for change is created when there is space to reflect upon and explore your life. I appreciate being able to co-create this space for curiosity and inquiry with you. Maybe you want to embody more joy, love, and health in your life. Maybe you want to build more skills in navigating the day to day emotions that permeate your mind, body and spirt. Whatever your goals, my work is to support you on your particular path, with the ups and downs that are an inevitable part of your process.
I now have telehealth and in-person openings! Energy for change is created when there is space to reflect upon and explore your life. I appreciate being able to co-create this space for curiosity and inquiry with you. Maybe you want to embody more joy, love, and health in your life. Maybe you want to build more skills in navigating the day to day emotions that permeate your mind, body and spirt. Whatever your goals, my work is to support you on your particular path, with the ups and downs that are an inevitable part of your process.
Bonnie Cloukey is a licensed clinical social worker practicing in the State of Maine. She received her Bachelor of Arts degree in Social Work from the University of Southern Maine and her Masters in Social Work from the University of New England. She has been a member of the National Association of Social Workers since 2000. Bonnie has over twenty five years of social work experience in a variety of clinical settings. Bonnie has provided counseling to children, adolescents, adults, and families in school-based behavioral health settings, in home care, acute care facilities, hospice care, and private practice.
Bonnie Cloukey is a licensed clinical social worker practicing in the State of Maine. She received her Bachelor of Arts degree in Social Work from the University of Southern Maine and her Masters in Social Work from the University of New England. She has been a member of the National Association of Social Workers since 2000. Bonnie has over twenty five years of social work experience in a variety of clinical settings. Bonnie has provided counseling to children, adolescents, adults, and families in school-based behavioral health settings, in home care, acute care facilities, hospice care, and private practice.
Do you feel like you're spinning your wheels, like you can't quite hit your stride in life? You are not alone. Many of us with ADHD and Executive Function deficits feel that way! Let's work together to build your confidence and learn strategies to make your day-to-day more manageable. :) I am an ADHD/Executive Function Coach and Certified Relationship Coach; coaching provides skills, structure and support in reaching personal goals.
Do you feel like you're spinning your wheels, like you can't quite hit your stride in life? You are not alone. Many of us with ADHD and Executive Function deficits feel that way! Let's work together to build your confidence and learn strategies to make your day-to-day more manageable. :) I am an ADHD/Executive Function Coach and Certified Relationship Coach; coaching provides skills, structure and support in reaching personal goals.
I came to the world of therapy the long way, following two decades of outdoor leadership, adventure group work, mountain guiding, and experiential education. I find many connections between my work as an outdoor leader and my work as a therapist. I believe the same principles used by leaders to help folks achieve their goals in the backcountry can apply to our everyday lives. I feel I can be most helpful to those who accept being challenged and are working towards goals.
I came to the world of therapy the long way, following two decades of outdoor leadership, adventure group work, mountain guiding, and experiential education. I find many connections between my work as an outdoor leader and my work as a therapist. I believe the same principles used by leaders to help folks achieve their goals in the backcountry can apply to our everyday lives. I feel I can be most helpful to those who accept being challenged and are working towards goals.
I believe that the best therapy is done when your relationship with your therapist has a strong foundation and meaning.
My therapeutic style focuses on having an open mind, providing a non-judgmental experience, and meeting clients where they are in their current situations.
Our work together will be person-centered and strengths-based, filled with compassion, empathy, and non-judgment
It requires great strength to start such a journey. I am ready to be the support you need in order to create a better version of who you are today.
I believe that the best therapy is done when your relationship with your therapist has a strong foundation and meaning.
My therapeutic style focuses on having an open mind, providing a non-judgmental experience, and meeting clients where they are in their current situations.
Our work together will be person-centered and strengths-based, filled with compassion, empathy, and non-judgment
It requires great strength to start such a journey. I am ready to be the support you need in order to create a better version of who you are today.
My goal and passion is to help you get out from that place of "stuckness." Whether it's about relationship issues, parenting woes, career burn-out or other life transitions, I work with clients to disrupt unhelpful patterns, heal wounds, and find creative approaches to life’s challenges.
Emotional pain is rooted in lived experience, and only new experiences can help shift it. We work together to do this at a pace that works for you.
My goal and passion is to help you get out from that place of "stuckness." Whether it's about relationship issues, parenting woes, career burn-out or other life transitions, I work with clients to disrupt unhelpful patterns, heal wounds, and find creative approaches to life’s challenges.
Emotional pain is rooted in lived experience, and only new experiences can help shift it. We work together to do this at a pace that works for you.
See more therapy options for 04107
How does your Therapist compare?
Number of Therapists in 04107
100+
Average cost per session
$150
Therapists in 04107 who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 80% | Trauma and PTSD |
| 70% | Grief |
| 69% | Life Transitions |
| 68% | Relationship Issues |
| 59% | Self Esteem |
Average years in practice
16 Years
Top 3 insurances accepted
| 70% | Aetna |
| 54% | Cigna and Evernorth |
| 53% | BlueCross and BlueShield |
How Therapists in 04107 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04107?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

