Therapists in 04102

Counseling Referral Services (CRS) Maine was founded by Penelope Reilly MSN APRN to help avoid frustrating counselor mismatches. CRS is a fee for service that matches the right counselor with your child or adolescent in need. CRS charges a one time fee based on a sliding fee scale. Please visit our website at www.crsme.com to learn more about CRS and how I can help you find the right counselor for your child or adolescent.
Counseling Referral Services (CRS) Maine was founded by Penelope Reilly MSN APRN to help avoid frustrating counselor mismatches. CRS is a fee for service that matches the right counselor with your child or adolescent in need. CRS charges a one time fee based on a sliding fee scale. Please visit our website at www.crsme.com to learn more about CRS and how I can help you find the right counselor for your child or adolescent.

I help clients navigate life’s stresses and difficulties using treatment methods that are collaborative, evidence based and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families affected by head injury and adult ADHD, bipolar disorder, etc.
I help clients navigate life’s stresses and difficulties using treatment methods that are collaborative, evidence based and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families affected by head injury and adult ADHD, bipolar disorder, etc.

Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Online Only
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma. I specialize in helping clients through challenging life transitions.
Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma. I specialize in helping clients through challenging life transitions.

We all have a story that we tell ourselves about why we’re unhappy, dissatisfied or feeling overwhelmed. Together we will discover and explore more than the single story of what brought you to me and uncover hidden truths, hopes, values, desires and dreams that will help you orient a future path. We are more than what happened to us and so much more than a diagnosis. We are all doing the best we can and this is the first step. I'm here to help shine a light on your path and help you create your true story.
We all have a story that we tell ourselves about why we’re unhappy, dissatisfied or feeling overwhelmed. Together we will discover and explore more than the single story of what brought you to me and uncover hidden truths, hopes, values, desires and dreams that will help you orient a future path. We are more than what happened to us and so much more than a diagnosis. We are all doing the best we can and this is the first step. I'm here to help shine a light on your path and help you create your true story.

I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.
I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.

I understand that life is really hard sometimes. Life can break a heart, and yet, with support, it can also open it up. Life's challenges can open your heart to the world and new perspectives. Knowing that both can exist at the same time, the pain and suffering as well as the beauty and joy. Sometimes we have to sit in the pain we can't control or solve. That acceptance is scary and ultimately freeing. It provides clarity and allows you to be with what is. We've been taught that 'bad' emotions must be pushed away.
I understand that life is really hard sometimes. Life can break a heart, and yet, with support, it can also open it up. Life's challenges can open your heart to the world and new perspectives. Knowing that both can exist at the same time, the pain and suffering as well as the beauty and joy. Sometimes we have to sit in the pain we can't control or solve. That acceptance is scary and ultimately freeing. It provides clarity and allows you to be with what is. We've been taught that 'bad' emotions must be pushed away.

Danishka is a license independent clinical social work who specialized in mental health and substance use. For the past decade Danishka has worked all in many settings including hospitals, non-profits and government agencies. She loves meeting people from all walks of life and being able to hear the stories that make them unique.
Danishka is a license independent clinical social work who specialized in mental health and substance use. For the past decade Danishka has worked all in many settings including hospitals, non-profits and government agencies. She loves meeting people from all walks of life and being able to hear the stories that make them unique.

Many of us experience difficult times in our lives and taking the step to shift our thinking and gain skills to manage these challenges is a significant choice. I believe that when working together, a therapist and client can engage in a partnership where new skills are developed, distorted attitudes and beliefs are confronted and choices made to live a stronger, more intentional life are possible.
Many of us experience difficult times in our lives and taking the step to shift our thinking and gain skills to manage these challenges is a significant choice. I believe that when working together, a therapist and client can engage in a partnership where new skills are developed, distorted attitudes and beliefs are confronted and choices made to live a stronger, more intentional life are possible.

Jessica, Healthy Minds Counseling Inc
Master Social Worker, LMSW
Verified Verified
1 Endorsed
Online Only
Hello there! I am a compassionate and dedicated social worker with a deep commitment to helping individuals navigate life’s challenges. My approach to counseling is rooted in empathy, active listening, and a belief in the power of personal growth. I’m here to provide the support and guidance you need.
Hello there! I am a compassionate and dedicated social worker with a deep commitment to helping individuals navigate life’s challenges. My approach to counseling is rooted in empathy, active listening, and a belief in the power of personal growth. I’m here to provide the support and guidance you need.

Engaging counseling is opening to the process of change or healing. Whether your evolution involves an emotional experience, habit, relationship pattern, thought, or some other barrier to your version of wholeness, it takes courage and humility to get started. I aid clients in accessing and building personal resilience, strength and self-esteem in all phases of their journey. It is my hope that together we can gain an understanding of your needs, wants, processes and beliefs to collaborate a path towards your identified goals.
Engaging counseling is opening to the process of change or healing. Whether your evolution involves an emotional experience, habit, relationship pattern, thought, or some other barrier to your version of wholeness, it takes courage and humility to get started. I aid clients in accessing and building personal resilience, strength and self-esteem in all phases of their journey. It is my hope that together we can gain an understanding of your needs, wants, processes and beliefs to collaborate a path towards your identified goals.
Meet Our Therapists

If you're seeking a therapist who prioritizes trust, is direct but gentle, and is both down to earth and professional, I'd love to work with you. I specialize in relationships, life transitions, authenticity, and codependency working from a psychoanalytic, humanistic, and trauma informed perspective. I utilize attachment theory to improve communication, refine how you relate to others and yourself, and make tangible change around what isn't working for you.
If you're seeking a therapist who prioritizes trust, is direct but gentle, and is both down to earth and professional, I'd love to work with you. I specialize in relationships, life transitions, authenticity, and codependency working from a psychoanalytic, humanistic, and trauma informed perspective. I utilize attachment theory to improve communication, refine how you relate to others and yourself, and make tangible change around what isn't working for you.

I provide psychotherapy for adults and consulting for couples for a wide array of psychological concerns including but not limited to depression, anxiety disorders, relational concerns, issues of self-identity, and adjustment to loss or trauma. I believe in the potential of people and that the possibility for change and repair exists within us. Gaining insight into behavior and thought patterns allows us to make changes we need to fortify inner strength and cultivate greater happiness. Adjusting work/life balance through self care, meditation and relaxation strategies are key to improving feelings of overall well being.
I provide psychotherapy for adults and consulting for couples for a wide array of psychological concerns including but not limited to depression, anxiety disorders, relational concerns, issues of self-identity, and adjustment to loss or trauma. I believe in the potential of people and that the possibility for change and repair exists within us. Gaining insight into behavior and thought patterns allows us to make changes we need to fortify inner strength and cultivate greater happiness. Adjusting work/life balance through self care, meditation and relaxation strategies are key to improving feelings of overall well being.

Are looking for a therapist who is forthright and sometimes funny? I am a welcoming and accepting person with whom no topic or feeling is taboo. Several of my clients have told me that being open and non-judgmental are some of my strengths. My practice and my continuing education focus on topics that relate to intimate partner relationships and sexual expression. I have experience with a variety of gender, sexual and consensual relationship identities, including: LGBTQIA+, polyamory, ENM, monogamy and heterosexuality.
Are looking for a therapist who is forthright and sometimes funny? I am a welcoming and accepting person with whom no topic or feeling is taboo. Several of my clients have told me that being open and non-judgmental are some of my strengths. My practice and my continuing education focus on topics that relate to intimate partner relationships and sexual expression. I have experience with a variety of gender, sexual and consensual relationship identities, including: LGBTQIA+, polyamory, ENM, monogamy and heterosexuality.

As people, our relationships play a large role in our mental health. If you are struggling with your relationship or bond with your baby, your child, or teenager, then it can be difficult to feel empowered as a parent and as a person. These relationships are core to your identity and well being.
Do you ever go to bed at night and think... Did I say the right thing when my child needed help? Did I overreact when they did something? Did I underreact when they were trying to tell me something? If you couple these thoughts with...Did I exercise, eat right, do the laundry, finish what's needed at work, and all the other things?
As people, our relationships play a large role in our mental health. If you are struggling with your relationship or bond with your baby, your child, or teenager, then it can be difficult to feel empowered as a parent and as a person. These relationships are core to your identity and well being.
Do you ever go to bed at night and think... Did I say the right thing when my child needed help? Did I overreact when they did something? Did I underreact when they were trying to tell me something? If you couple these thoughts with...Did I exercise, eat right, do the laundry, finish what's needed at work, and all the other things?

I am a client centered Psychologist. I have always believed that my client has the power to heal themselves. They just need a feel safe environment in which they can explore the healing process.
I am a client centered Psychologist. I have always believed that my client has the power to heal themselves. They just need a feel safe environment in which they can explore the healing process.

We are a group of highly trained reproductive and maternal mental health clinicians. Our main areas of focus include pregnancy and postpartum difficulties, miscarriage/terminations, traumatic birth experiences, infertility, PMDD, menopause, parenting and women’s health issues. We also help women struggling with other mental health challenges including anxiety, depression, stress, toxic family relationships, painful childhood memories, divorce, single parenting, leadership challenges and so much more.
We are a group of highly trained reproductive and maternal mental health clinicians. Our main areas of focus include pregnancy and postpartum difficulties, miscarriage/terminations, traumatic birth experiences, infertility, PMDD, menopause, parenting and women’s health issues. We also help women struggling with other mental health challenges including anxiety, depression, stress, toxic family relationships, painful childhood memories, divorce, single parenting, leadership challenges and so much more.

Welcome! Thank you for being here. As your therapist, I seek to understand and appreciate who you are as a person as well as your unique life experiences that you bring to our sessions. My approach to counseling is supportive and collaborative. I offer a warm, caring, professional environment where we will honor your strengths, uncover areas of suffering, and discover new perspectives of your life story. Therapy is a powerful way to access the root of the issue while also learning coping skills to manage current symptoms.
Welcome! Thank you for being here. As your therapist, I seek to understand and appreciate who you are as a person as well as your unique life experiences that you bring to our sessions. My approach to counseling is supportive and collaborative. I offer a warm, caring, professional environment where we will honor your strengths, uncover areas of suffering, and discover new perspectives of your life story. Therapy is a powerful way to access the root of the issue while also learning coping skills to manage current symptoms.

Elizabeth Ann Miles
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Portland, ME 04102
I am a LCSW providing evidence-based, systems-oriented counseling. I have an excellent record assisting people in maintaining positive changes. As a therapist, I am more directive than passive in style, and quickly work to assess goals, and create an individualized treatment plan to address barriers. Treatment modalities include Cognitive Behavioral Therapy (CBT) (including TF-CBT, ACT, and Cognitive Behavioral Play Therapy), MATCH, CollaborativePS, Solution-Focused Therapy, Parenting Support, Anxiety Treatment, Motivational Interviewing, Art and Narrative Therapy.
I am a LCSW providing evidence-based, systems-oriented counseling. I have an excellent record assisting people in maintaining positive changes. As a therapist, I am more directive than passive in style, and quickly work to assess goals, and create an individualized treatment plan to address barriers. Treatment modalities include Cognitive Behavioral Therapy (CBT) (including TF-CBT, ACT, and Cognitive Behavioral Play Therapy), MATCH, CollaborativePS, Solution-Focused Therapy, Parenting Support, Anxiety Treatment, Motivational Interviewing, Art and Narrative Therapy.

In my clinical work I strive to foster a therapeutic relationship in which you can feel supported, understood, and safe to share, heal, and grow. I approach my work with curiosity, genuineness, and empathy. I am committed to ending harmful intergenerational cycles. I see clients as existing within systems that perpetuate marginalization, social problems, and harm. I believe in the power of connection and human relationships, and have a true passion for helping others. I value humor, honesty, and direct communication. All of my work is grounded in fat-liberation, identify-affirming, anti-oppression, and trauma-informed perspectives.
In my clinical work I strive to foster a therapeutic relationship in which you can feel supported, understood, and safe to share, heal, and grow. I approach my work with curiosity, genuineness, and empathy. I am committed to ending harmful intergenerational cycles. I see clients as existing within systems that perpetuate marginalization, social problems, and harm. I believe in the power of connection and human relationships, and have a true passion for helping others. I value humor, honesty, and direct communication. All of my work is grounded in fat-liberation, identify-affirming, anti-oppression, and trauma-informed perspectives.
See more therapy options for 04102
How does your Therapist compare?
Number of Therapists in 04102
200+
Average cost per session
$150
Therapists in 04102 who prioritize treating:
93% | Anxiety |
86% | Depression |
76% | Trauma and PTSD |
64% | Life Transitions |
62% | Grief |
59% | Self Esteem |
56% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
80% | Aetna |
80% | BlueCross and BlueShield |
76% | UnitedHealthcare UHC | UBH |
How Therapists in 04102 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04102?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.