Therapists in 04102

Common areas of life in which my clients seek support would be substance use and abuse, spirituality issues, and inner development.

My job is to help you let go of what isn't working for you anymore. I focus on your current issues but also on those longstanding patterns that surface again and again throughout the life span and cause unhappiness. My approach is interpersonal and client-centered, but I also incorporate concrete strategies for symptom alleviation.

Is your life turning out the way you planned? Are your personal relationships fulfilling? Are you finding the right job for you? Do people get who you really are? Too often we lose track of the way we exist each day. Depression over past mistakes or anxiety about what might happen in the future prevent us from being who we want to be in the present. The goal of existential counseling is to help you develop a better relationship with your "self" first, and then to improve your relationships with others. To help you gain more confidence in the decisions you make daily and to worry less about how others will judge you in the future.

I am a client centered Psychologist. I have always believed that my client has the power to heal themselves. They just need a feel safe environment in which they can explore the healing process.

I provide counseling and psychotherapy to adults and couples for a wide array of psychological concerns including but not limited to depression, anxiety disorders, relational concerns, issues of self-identity, and adjustment to loss or trauma. I believe in the potential of people and that the possibility for change and repair exists within us. Gaining insight into behavior and thought patterns allows us to make the changes we need so that we can fortify our inner strength and cultivate greater happiness. Adjusting work/life balance through self care, meditation and relaxation strategies are key to improving feelings of overall well being.

We specialize in all aspects of reproductive and maternal mental health, as well as general women's mental health issues. All of our clinicians have specialty training in pregnancy and postpartum difficulties, miscarriage, traumatic birth experiences, unplanned or teen pregnancy, infertility, abortion, intimacy and other women’s health issues. We also help women struggling with anxiety, depression, stress, toxic family relationships, painful childhood memories, divorce, breakups and all kinds of other general concerns.

NOTE: My practice is currently full. I'm a Certified Gottman Therapist (CGT) specialized in individual and couple psychotherapy for intimacy issues. I help people explore barriers to connection, processing underlying trauma and/or loss. Issues related to dishonesty, infidelity, anger, confidence, culture, sexuality, depression, anxiety are often addressed. I provide a safe, nonjudgmental space for open communication so we can focus on deeper unmet needs. It's each individual's choice to lean into difficulty to create more meaning and intimacy, and I want to help you do this in healthy ways.

It's impossible to go through life unscathed and untethered. I’m here to support individuals in the process of healing and overcoming trauma related emotional, relational and behavioral issues. I am curious about how your story's been weaved. Looking through the context of intergenerational and racial structures, I like to explore with you your story and how you'd like to continue writing it.

I have never met an addict or alcoholic with a drug or drinking problem. Does this sound strange? The fact is I've met hundreds of individuals with a solution that is no longer working. Drugs and alcohol have been the solution, not the problem. Addicts and Alcoholics have a higher than average intelligence and a highly sensitive nervous system. This combination is especially challenging in these unprecedented times when it is natural to reach for relief in the form of a substance or behavioral addiction. I am here to help if your solution is no longer working. I have maintained sobriety for over nearly 40 years. It can be done.

I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.

Perhaps you are wildly successful in one area of your life and can't understand what is stopping you from fulfillment in the relationships you desire, creative expression or work where you look forward to Mondays. You want a life coach who has a background in counseling to help you find what is in the way. When you discover the benefits of investing in a coach you're going to feel like you have struck gold. No longer will you start at the beginning again. We don't talk about the difficulties in your childhood. Coaching is all about forward momentum. As your coach I will listen and I will as powerful questions. We work as a team.

I have over three decades of experience working with children, adolescents, adults, couples, and families. I am comfortable working with school issues, behavior issues, parenting / family issues, and emotional issues such as anxiety, depression, stress, child and adult ADHD, etc. Together we will look at your life situation, identify issues that are impacting you, and work on solutions to improve your quality of life.

You may want things to change in your life but don't know where to begin. Perhaps you struggle with depression, anxiety, relationship difficulties, or just a pervasive sense of feeling stuck--going through the motions of living. Where did this begin? How do you put the pieces together to move forward? I believe an inner exploration of your feelings will provide a path to calming the confusion and fear. Possibilities will be opened up and you will have choices. I believe these changes occur within the therapeutic relationship.

I am a Licensed Master’s Social Worker (LMSW-cc) and Certified Alcohol and Drug Counselor (CADC) offering mental health therapy at Alternative Wellness Services. I offer in person therapy at our Portland, ME office and telehealth services. I work alongside individuals of all walks of life, who experience challenges such as depression, loss, relationship issues, anxiety, and burn out. I use a variety of treatment approaches and skills from cognitive behavioral therapy, narrative therapy, acceptance commitment therapy, motivational interviewing, and solution focused therapy.

Hello. I have 20 years of experience as a therapist helping clients address issues of loss, depression, anxiety, relationship problems, stress, work problems, and low self esteem.

Welcome! Licensed in both California and Maine, I am currently accepting new clients during these challenging, post-pandemic times. I bring over 25 years of experience helping individuals, couples, families, and religious and spiritual organizations to heal and thrive. My experience spans a wide range of issues including but not limited to: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, post-pandemic challenges, vocational coaching, relationship to our sexuality, body and ageing, and utilizing psychotherapy to accompany psychiatric support. I use telehealth and work in-person in Portland, ME.