Therapists in 04102

Photo of Grace Park, Counselor in 04102, ME
Grace Park
Counselor, LCPC-C
Verified
Portland, ME 04102  (Online Only)
It's impossible to go through life unscathed and untethered. I’m here to support individuals in the process of healing and overcoming trauma related emotional, relational and behavioral issues. I am curious about how your story's been weaved and how you'd like to continue writing it. I practice in trauma-informed care and utilizes a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience.
It's impossible to go through life unscathed and untethered. I’m here to support individuals in the process of healing and overcoming trauma related emotional, relational and behavioral issues. I am curious about how your story's been weaved and how you'd like to continue writing it. I practice in trauma-informed care and utilizes a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience.
(207) 707-1423 View (207) 707-1423
Photo of Katherine Vilnrotter in 04102, ME
Katherine Vilnrotter
MGHI, HG DipP
Portland, ME 04102  (Online Only)
I’m Katherine Vilnrotter. I believe that every person is important and has a voice to be heard. The stories we align ourselves with, determine our perceptions of ourselves, our situations, and others. The richer the story, the more useful tools it has to offer us on our journey. The beauty of a story is its fluidity; it is always changing, evolving, and transforming along with the characters it holds. I’m honored to witness every story and enrich it with new tools and perspectives along the way. If you'd like to get to know me a bit better, you can listen to my podcast at... https://doc.simplecast.com/episodes/youre-not-broken
I’m Katherine Vilnrotter. I believe that every person is important and has a voice to be heard. The stories we align ourselves with, determine our perceptions of ourselves, our situations, and others. The richer the story, the more useful tools it has to offer us on our journey. The beauty of a story is its fluidity; it is always changing, evolving, and transforming along with the characters it holds. I’m honored to witness every story and enrich it with new tools and perspectives along the way. If you'd like to get to know me a bit better, you can listen to my podcast at... https://doc.simplecast.com/episodes/youre-not-broken
(207) 358-4502 View (207) 358-4502
Photo of Atlantic Hypnotherapy & Wellness Associates in 04102, ME
Atlantic Hypnotherapy & Wellness Associates
JD, BCH
Portland, ME 04102
Hypnosis for quitting smoking and losing weight? Of course. But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia? For medical issues including cancer, chronic pain, fibromyalgia, infertility, IBS, skin conditions, migraines (and many more)? For problems with motivation, focus and concentration, business and sports performance, and countless other issues? It HAS! And it can help you, too. So whether you see yourself described above or if your issue is unique to you, contact me. Together we'll manage or eliminate the things that are holding you back.
Hypnosis for quitting smoking and losing weight? Of course. But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia? For medical issues including cancer, chronic pain, fibromyalgia, infertility, IBS, skin conditions, migraines (and many more)? For problems with motivation, focus and concentration, business and sports performance, and countless other issues? It HAS! And it can help you, too. So whether you see yourself described above or if your issue is unique to you, contact me. Together we'll manage or eliminate the things that are holding you back.
(207) 209-1607 View (207) 209-1607
Photo of Elizabeth Ann Miles, Clinical Social Work/Therapist in 04102, ME
Elizabeth Ann Miles
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Portland, ME 04102
I am a LCSW providing evidence-based, systems-oriented counseling. I have an excellent record assisting people in maintaining positive changes. As a therapist, I am more directive than passive in style, and quickly work to assess goals, and create an individualized treatment plan to address barriers. Treatment modalities include Cognitive Behavioral Therapy (CBT) (including TF-CBT, ACT, and Cognitive Behavioral Play Therapy), MATCH, CollaborativePS, Solution-Focused Therapy, Parenting Support, Anxiety Treatment, Motivational Interviewing, Art and Narrative Therapy.
I am a LCSW providing evidence-based, systems-oriented counseling. I have an excellent record assisting people in maintaining positive changes. As a therapist, I am more directive than passive in style, and quickly work to assess goals, and create an individualized treatment plan to address barriers. Treatment modalities include Cognitive Behavioral Therapy (CBT) (including TF-CBT, ACT, and Cognitive Behavioral Play Therapy), MATCH, CollaborativePS, Solution-Focused Therapy, Parenting Support, Anxiety Treatment, Motivational Interviewing, Art and Narrative Therapy.
(207) 618-9437 View (207) 618-9437
Photo of Laura Pitcher, Counselor in 04102, ME
Laura Pitcher
Counselor, LCPC-C
Verified
Portland, ME 04102
As your counselor, I will seek to understand and appreciate who you are as a person and the unique life experiences that you bring to our sessions. I offer a warm, caring, professional environment where we will honor your strengths, uncover areas of suffering, and discover new perspectives of your life story.
As your counselor, I will seek to understand and appreciate who you are as a person and the unique life experiences that you bring to our sessions. I offer a warm, caring, professional environment where we will honor your strengths, uncover areas of suffering, and discover new perspectives of your life story.
(207) 489-6769 View (207) 489-6769
Photo of Julia S Cabral, Clinical Social Work/Therapist in 04102, ME
Julia S Cabral
Clinical Social Work/Therapist, LCSW
Verified
Portland, ME 04102
Not accepting new clients
Many of us experience difficult times in our lives and taking the step to shift our thinking and gain skills to manage these challenges is a significant choice. I believe that when working together, a therapist and client can engage in a partnership where new skills are developed, distorted attitudes and beliefs are confronted and choices made to live a stronger, more intentional life are possible.
Many of us experience difficult times in our lives and taking the step to shift our thinking and gain skills to manage these challenges is a significant choice. I believe that when working together, a therapist and client can engage in a partnership where new skills are developed, distorted attitudes and beliefs are confronted and choices made to live a stronger, more intentional life are possible.
(207) 618-6370 View (207) 618-6370
Photo of Charles Riggs, Counselor in 04102, ME
Charles Riggs
Counselor, LCPC
Verified
Portland, ME 04102  (Online Only)
Not accepting new clients
I have over three decades of experience working with adolescents, adults, couples, and families. I am comfortable working with school issues, behavior issues, parenting / family issues, and emotional issues such as anxiety, depression, stress, child and adult ADHD, etc. Together we will look at your life situation, identify issues that are impacting you, and work on solutions to improve your quality of life.
I have over three decades of experience working with adolescents, adults, couples, and families. I am comfortable working with school issues, behavior issues, parenting / family issues, and emotional issues such as anxiety, depression, stress, child and adult ADHD, etc. Together we will look at your life situation, identify issues that are impacting you, and work on solutions to improve your quality of life.
(207) 218-0533 View (207) 218-0533
Photo of Patricia Anne Proulx-Lough, Marriage & Family Therapist in 04102, ME
Patricia Anne Proulx-Lough
Marriage & Family Therapist, MS, LMFT, AAMFT, TIRA, FST
Verified
Portland, ME 04102  (Online Only)
I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief and loss, and reactive attachment disorder.
I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief and loss, and reactive attachment disorder.
(207) 482-0784 View (207) 482-0784
Photo of Jennifer L Moss, Clinical Social Work/Therapist in 04102, ME
Jennifer L Moss
Clinical Social Work/Therapist, LCSW, PMH-C
Verified
Portland, ME 04102
Waitlist for new clients
Are you struggling to manage anxiety related to pregnancy, depression connected to your changing life roles, past or recent trauma, or relationship changes due to any of these concerns? Hope & Harmony is here to help. I provide professional knowledge in these areas along with others to include: parenting, relationship challenges, substance use & addiction, codependency, and self-care and compassion. Life's daily struggles can sometimes feel overwhelming and unmanageable. During these times, it can feel reassuring to connect with a certified and licensed professional who can help you put things into perspective.
Are you struggling to manage anxiety related to pregnancy, depression connected to your changing life roles, past or recent trauma, or relationship changes due to any of these concerns? Hope & Harmony is here to help. I provide professional knowledge in these areas along with others to include: parenting, relationship challenges, substance use & addiction, codependency, and self-care and compassion. Life's daily struggles can sometimes feel overwhelming and unmanageable. During these times, it can feel reassuring to connect with a certified and licensed professional who can help you put things into perspective.
(207) 517-2889 View (207) 517-2889
Photo of Olivia Testa, Clinical Social Work/Therapist in 04102, ME
Olivia Testa
Clinical Social Work/Therapist, LCSW, RYT 200
Verified
3 Endorsed
Portland, ME 04102
If you are hoping to feel more peace within yourself, you're in the right place. I support folks in feeling more resourced, grounded and connected through a body-based approach that is centered in Internal Family Systems therapy. IFS allows us to work with our internal world instead of against, and creates space to nurture the parts of us that truly need it. My approach honors the whole you, you are encouraged to show up as you are, and will be met with compassion. I include nervous system support to foster embodiment, growth and integration.
If you are hoping to feel more peace within yourself, you're in the right place. I support folks in feeling more resourced, grounded and connected through a body-based approach that is centered in Internal Family Systems therapy. IFS allows us to work with our internal world instead of against, and creates space to nurture the parts of us that truly need it. My approach honors the whole you, you are encouraged to show up as you are, and will be met with compassion. I include nervous system support to foster embodiment, growth and integration.
(207) 656-1218 View (207) 656-1218
Photo of Sarah Donat - Women's Mental Health, Occupational Therapist in 04102, ME
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L
Verified
Portland, ME 04102
My practice focuses on women’s mental health. I provide women with the support they need to decrease their mental load, foster a closer relationship to their true selves and learn to harness their emotional and physical wellness with actionable steps. Come to evaluate yourself, your life, your parenthood journey (if applicable), your menstrual health, and its impact on your well-being. This intensive work is intended to send you back to your daily life on strong footing. Please plan for an initial two hour session. This is an intensive practice that honors the time and focus it takes to make lasting changes to your life.
My practice focuses on women’s mental health. I provide women with the support they need to decrease their mental load, foster a closer relationship to their true selves and learn to harness their emotional and physical wellness with actionable steps. Come to evaluate yourself, your life, your parenthood journey (if applicable), your menstrual health, and its impact on your well-being. This intensive work is intended to send you back to your daily life on strong footing. Please plan for an initial two hour session. This is an intensive practice that honors the time and focus it takes to make lasting changes to your life.
(207) 900-2957 View (207) 900-2957
Photo of Steffanie Alexander, Clinical Social Work/Therapist in 04102, ME
Steffanie Alexander
Clinical Social Work/Therapist, LCSW
Verified
Portland, ME 04102
I help clients navigate life’s stresses and difficulties using treatment methods that are collaborative, active and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families effected by head injury and adult ADHD, bipolar disorder, etc.
I help clients navigate life’s stresses and difficulties using treatment methods that are collaborative, active and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families effected by head injury and adult ADHD, bipolar disorder, etc.
(207) 605-8512 View (207) 605-8512
Photo of Katelyne Highland, Pre-Licensed Professional in 04102, ME
Katelyne Highland
Pre-Licensed Professional, LMSW-CC, CADC
Verified
Portland, ME 04102
I am a Licensed Master’s Social Worker (LMSW-cc) and Certified Alcohol and Drug Counselor (CADC) offering mental health therapy at Alternative Wellness Services. I offer in person therapy at our Portland, ME office and telehealth services. I work alongside individuals of all walks of life, who experience challenges such as depression, loss, relationship issues, anxiety, and burn out. I use a variety of treatment approaches and skills from cognitive behavioral therapy, narrative therapy, acceptance commitment therapy, motivational interviewing, and solution focused therapy.
I am a Licensed Master’s Social Worker (LMSW-cc) and Certified Alcohol and Drug Counselor (CADC) offering mental health therapy at Alternative Wellness Services. I offer in person therapy at our Portland, ME office and telehealth services. I work alongside individuals of all walks of life, who experience challenges such as depression, loss, relationship issues, anxiety, and burn out. I use a variety of treatment approaches and skills from cognitive behavioral therapy, narrative therapy, acceptance commitment therapy, motivational interviewing, and solution focused therapy.
(207) 891-4760 x1 View (207) 891-4760 x1
Photo of Christina Fay, Clinical Social Work/Therapist in 04102, ME
Christina Fay
Clinical Social Work/Therapist, LCSW
Verified
Portland, ME 04102
Not accepting new clients
Sometimes it helps to shift our perspective, even slightly. What we have been doing is comfortable, but not necessarily effective. People are full of life and strength and vigor; and they are the primary architects for their happiness. Things that happen to us that aren't our fault, and we still have to resolve them anyway. Counseling can help make the perspective shift, and uncover the life, strength and vigor in all of us. I exclusively provide comprehensive DBT or DBT Complex Trauma models.
Sometimes it helps to shift our perspective, even slightly. What we have been doing is comfortable, but not necessarily effective. People are full of life and strength and vigor; and they are the primary architects for their happiness. Things that happen to us that aren't our fault, and we still have to resolve them anyway. Counseling can help make the perspective shift, and uncover the life, strength and vigor in all of us. I exclusively provide comprehensive DBT or DBT Complex Trauma models.
(207) 618-8981 View (207) 618-8981
Photo of Laura L. Cianchette, Marriage & Family Therapist in 04102, ME
Laura L. Cianchette
Marriage & Family Therapist, MA, LMFT
Verified
Portland, ME 04102  (Online Only)
Not accepting new clients
As a marriage and family therapist, I will work with you to identify patterns and help you change them. If you find yourself repeating behaviors that do not support you in your quest for a happier and more fulfilling life, I can help. I work with families, individuals and couples on a variety of issues including anxiety, depression, parenting challenges and life changes. I am excited about recent advances in neurobiology and use some of this information in my practice.
As a marriage and family therapist, I will work with you to identify patterns and help you change them. If you find yourself repeating behaviors that do not support you in your quest for a happier and more fulfilling life, I can help. I work with families, individuals and couples on a variety of issues including anxiety, depression, parenting challenges and life changes. I am excited about recent advances in neurobiology and use some of this information in my practice.
(207) 358-6172 View (207) 358-6172
Photo of UKandu Coaching in 04102, ME
UKandu Coaching
LCPC, CCS, ACC
Verified
Portland, ME 04102
Perhaps you are wildly successful in one area of your life and can't understand what is stopping you from fulfillment in the relationships you desire, creative expression or work where you look forward to Mondays. You want a life coach who has a background in counseling to help you find what is in the way. When you discover the benefits of investing in a coach you're going to feel like you have struck gold. No longer will you start at the beginning again. We don't talk about the difficulties in your childhood. Coaching is all about forward momentum. As your coach I will listen and I will as powerful questions. We work as a team.
Perhaps you are wildly successful in one area of your life and can't understand what is stopping you from fulfillment in the relationships you desire, creative expression or work where you look forward to Mondays. You want a life coach who has a background in counseling to help you find what is in the way. When you discover the benefits of investing in a coach you're going to feel like you have struck gold. No longer will you start at the beginning again. We don't talk about the difficulties in your childhood. Coaching is all about forward momentum. As your coach I will listen and I will as powerful questions. We work as a team.
(207) 387-7657 View (207) 387-7657
Photo of Nanci W. Adair, Licensed Professional Counselor in 04102, ME
Nanci W. Adair
Licensed Professional Counselor, LCPC, CCS, ACC
Verified
3 Endorsed
Portland, ME 04102  (Online Only)
I have never met an addict or alcoholic with a drug or drinking problem. Does this sound strange? The fact is I've met hundreds of individuals with a solution that is no longer working. Drugs and alcohol have been the solution, not the problem. Addicts and Alcoholics have an above average intelligence and a highly sensitive nervous system. This combination is especially challenging in these unprecedented times when it is natural to reach for relief in the form of a substance or behavioral addiction. If your solution is no longer working, I am here to help. I have maintained sobriety for over nearly 40 years. It can be done.
I have never met an addict or alcoholic with a drug or drinking problem. Does this sound strange? The fact is I've met hundreds of individuals with a solution that is no longer working. Drugs and alcohol have been the solution, not the problem. Addicts and Alcoholics have an above average intelligence and a highly sensitive nervous system. This combination is especially challenging in these unprecedented times when it is natural to reach for relief in the form of a substance or behavioral addiction. If your solution is no longer working, I am here to help. I have maintained sobriety for over nearly 40 years. It can be done.
(207) 420-2162 View (207) 420-2162
Photo of Maria Crawford, Counselor in 04102, ME
Maria Crawford
Counselor, LCPC-C
Verified
1 Endorsed
Portland, ME 04102  (Online Only)
If you're looking for a space to work through the complexities of life with a non-judgmental ear and gentle patience, I'd be happy to help. I specialize in trauma, attachment, relationships, communication, identity/authenticity, PTSD, life transitions, and codependency. While these are my areas of interest, it is my goal to help navigate whatever comes up.
If you're looking for a space to work through the complexities of life with a non-judgmental ear and gentle patience, I'd be happy to help. I specialize in trauma, attachment, relationships, communication, identity/authenticity, PTSD, life transitions, and codependency. While these are my areas of interest, it is my goal to help navigate whatever comes up.
(207) 952-8896 View (207) 952-8896
Photo of Greta Averbach, Clinical Social Work/Therapist in 04102, ME
Greta Averbach
Clinical Social Work/Therapist, LCSW, MA
Verified
Portland, ME 04102
Not accepting new clients
My practice in Maine is permanently closed as I have relocated to the Boston area where I will be doing short term counseling with newly diagnosed adults who are neurodivergent, having been formally diagnosed or self diagnosed. My many years of experience working with the neurodivergent community has provided me with the ways and means in helping to understand and manage an individual’s diagnosis, how it affects those around them and attain a sense of balance and control. I am also available for consultation with the medical community including mental health providers, law enforcement and school systems.
My practice in Maine is permanently closed as I have relocated to the Boston area where I will be doing short term counseling with newly diagnosed adults who are neurodivergent, having been formally diagnosed or self diagnosed. My many years of experience working with the neurodivergent community has provided me with the ways and means in helping to understand and manage an individual’s diagnosis, how it affects those around them and attain a sense of balance and control. I am also available for consultation with the medical community including mental health providers, law enforcement and school systems.
(973) 668-4673 View (973) 668-4673
Photo of Pete W. Franzen, Counselor in 04102, ME
Pete W. Franzen
Counselor, LCPC, NCC
Verified
10 Endorsed
Portland, ME 04102
Not accepting new clients
My approach is focused on what your experiences feel like and mean to you. I believe that therapy is best facilitated by forming a trusting relationship within a safe environment where you are able to explore and connect with your most deeply sensed emotions and use them for healing and growth. I see my role as a facilitator who can support you in making use of deeper levels of awareness and understanding within yourself.
My approach is focused on what your experiences feel like and mean to you. I believe that therapy is best facilitated by forming a trusting relationship within a safe environment where you are able to explore and connect with your most deeply sensed emotions and use them for healing and growth. I see my role as a facilitator who can support you in making use of deeper levels of awareness and understanding within yourself.
(203) 648-8715 View (203) 648-8715

See more therapy options for 04102

How does your Therapist compare?

Number of Therapists in 04102

200+

Average cost per session

$135

Therapists in 04102 who prioritize treating:

93% Anxiety
87% Depression
72% Trauma and PTSD
64% Grief
62% Relationship Issues
62% Life Transitions
60% Self Esteem

Average years in practice

15 Years

Top 3 insurances accepted

75% Anthem | Elevance
64% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in 04102 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in 04102?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.