Therapists in 04074
My counseling approach is grounded in a holistic view, rooted in empathy and understanding, where every aspect of a person’s life is considered and cared for.
One of my fundamental beliefs is that within each of us resides a core capacity to restore and renew ourselves.
I believe that the journey of healing starts with the understanding of how our brain and nervous system work, providing us the knowledge to decrease our anxiety, shame, and negative self talk.
By focusing on your inner healing, you can create a powerful foundation that positively transforms you.
My counseling approach is grounded in a holistic view, rooted in empathy and understanding, where every aspect of a person’s life is considered and cared for.
One of my fundamental beliefs is that within each of us resides a core capacity to restore and renew ourselves.
I believe that the journey of healing starts with the understanding of how our brain and nervous system work, providing us the knowledge to decrease our anxiety, shame, and negative self talk.
By focusing on your inner healing, you can create a powerful foundation that positively transforms you.
Garret Mercier Psychotherapy and EMDR Services LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Scarborough, ME 04074
I believe therapy is most effective when there’s a genuine connection between the client and therapist. That’s why my first goal is always to build a strong, trusting relationship. From there, we’ll create a plan tailored to your needs and focused on the issues that matter most to you.
You’re always in control of your treatment and choose the challenges you want to work on. Clients and colleagues describe me as down-to-earth and easygoing. I’m fully certified in EMDR through the International Institute and often use it to treat PTSD and trauma-related symptoms.
I believe therapy is most effective when there’s a genuine connection between the client and therapist. That’s why my first goal is always to build a strong, trusting relationship. From there, we’ll create a plan tailored to your needs and focused on the issues that matter most to you.
You’re always in control of your treatment and choose the challenges you want to work on. Clients and colleagues describe me as down-to-earth and easygoing. I’m fully certified in EMDR through the International Institute and often use it to treat PTSD and trauma-related symptoms.
Currently accepting new clients...If you are here, you are likely feeling challenged, fearful or maybe stuck right now. It takes strength and courage to reach for help; I know this isn't easy. I believe every person has the potential to grow and change and I am here to support you, not to judge you. If you are ready, I am here to help. Sometimes taking that first step can seem lonely, overwhelming or intimidating. I can help to make your journey for change less overwhelming. I will be here as a source of truth, hope, and support, while witnessing the full spectrum of your journey.
Currently accepting new clients...If you are here, you are likely feeling challenged, fearful or maybe stuck right now. It takes strength and courage to reach for help; I know this isn't easy. I believe every person has the potential to grow and change and I am here to support you, not to judge you. If you are ready, I am here to help. Sometimes taking that first step can seem lonely, overwhelming or intimidating. I can help to make your journey for change less overwhelming. I will be here as a source of truth, hope, and support, while witnessing the full spectrum of your journey.
Do you find yourself spiraling or getting stuck in intrusive thoughts? Living with OCD can be exhausting, like your mind is constantly working against you. You don’t have to keep struggling alone. Starting therapy is a courageous step and I admire your choice to take it. Together, we’ll work to understand the patterns that keep you stuck—whether it’s obsessive thoughts, unwanted routines, or the anxiety that feeds them—and build practical strategies to help you regain a sense of control. I'll help you develop tools that quiet the noise, reduce distress, & reconnect you with the parts of life that matter most.
Do you find yourself spiraling or getting stuck in intrusive thoughts? Living with OCD can be exhausting, like your mind is constantly working against you. You don’t have to keep struggling alone. Starting therapy is a courageous step and I admire your choice to take it. Together, we’ll work to understand the patterns that keep you stuck—whether it’s obsessive thoughts, unwanted routines, or the anxiety that feeds them—and build practical strategies to help you regain a sense of control. I'll help you develop tools that quiet the noise, reduce distress, & reconnect you with the parts of life that matter most.
Do you recognize yourself in this? Anxiety that won’t quiet or a low mood that lingers. Relationship patterns that keep repeating, or conversations that turn into conflict or feel impossible to navigate. The weight of past relational or interpersonal trauma. Questions about substance use, recovery, or maintaining sobriety. You’re looking for relief, clearer communication, and healthier ways of relating—to yourself and others—because you want stability, connection, and a life that feels more grounded and intentional. I work with adults and mature transitional-age youth, offering a nonjudgmental space to show up as you are.
Do you recognize yourself in this? Anxiety that won’t quiet or a low mood that lingers. Relationship patterns that keep repeating, or conversations that turn into conflict or feel impossible to navigate. The weight of past relational or interpersonal trauma. Questions about substance use, recovery, or maintaining sobriety. You’re looking for relief, clearer communication, and healthier ways of relating—to yourself and others—because you want stability, connection, and a life that feels more grounded and intentional. I work with adults and mature transitional-age youth, offering a nonjudgmental space to show up as you are.
In our modern world, it seems everything is pulling us further and further apart, when what we long for is to feel close to the people who matter. Are you tired of being angry with your partner? Disappointed and feeling alone? Tired of the same old fight that you just can't seem to get out of? Did a recent event cause a breech in trust? A heathy relationship should be our tether to safety, not anther source of distress. It is possible to improve communication, rebuild trust, deepen intimacy, and propel your relationship into happiness, even if it is hard work.
In our modern world, it seems everything is pulling us further and further apart, when what we long for is to feel close to the people who matter. Are you tired of being angry with your partner? Disappointed and feeling alone? Tired of the same old fight that you just can't seem to get out of? Did a recent event cause a breech in trust? A heathy relationship should be our tether to safety, not anther source of distress. It is possible to improve communication, rebuild trust, deepen intimacy, and propel your relationship into happiness, even if it is hard work.
Hello and welcome to my profile! I believe that anyone can benefit from therapy. My goal is to create a safe and therapeutic environment for each of my clients. I like to use the first three sessions to get to know the client, establish trust and identify what it is they want to work on. Throughout treatment it is important to me that the client feels as though they are in control of their journey. I like to view myself as a guide for the client while they explore areas that need our attention.
Hello and welcome to my profile! I believe that anyone can benefit from therapy. My goal is to create a safe and therapeutic environment for each of my clients. I like to use the first three sessions to get to know the client, establish trust and identify what it is they want to work on. Throughout treatment it is important to me that the client feels as though they are in control of their journey. I like to view myself as a guide for the client while they explore areas that need our attention.
Sometimes familiar ways of coping no longer seem to work and life can begin to feel overwhelming, stagnant, or uncertain. You may be navigating anxiety, depression, ADHD, trauma, relationship challenges, or a major life transition. Perhaps you feel out of alignment with yourself and are longing for greater meaning and balance. I offer a supportive space to help people better understand their emotional experiences and to discover greater personal clarity with curiosity and care.
Sometimes familiar ways of coping no longer seem to work and life can begin to feel overwhelming, stagnant, or uncertain. You may be navigating anxiety, depression, ADHD, trauma, relationship challenges, or a major life transition. Perhaps you feel out of alignment with yourself and are longing for greater meaning and balance. I offer a supportive space to help people better understand their emotional experiences and to discover greater personal clarity with curiosity and care.
Yolanda Atencio helps individuals find meaningful pathways to healing and growth by offering compassionate and evidence-based mental health care in Maine. She works with adolescents, adults, and seniors, supporting those facing challenges such as anxiety, depression, trauma, and substance use concerns. Through a warm and collaborative approach, she empowers clients to strengthen their resilience, gain clarity, and create lasting positive changes in their lives. With more than 30 years of clinical experience, Mrs. Atencio has developed a deep expertise in trauma-informed therapy.
Yolanda Atencio helps individuals find meaningful pathways to healing and growth by offering compassionate and evidence-based mental health care in Maine. She works with adolescents, adults, and seniors, supporting those facing challenges such as anxiety, depression, trauma, and substance use concerns. Through a warm and collaborative approach, she empowers clients to strengthen their resilience, gain clarity, and create lasting positive changes in their lives. With more than 30 years of clinical experience, Mrs. Atencio has developed a deep expertise in trauma-informed therapy.
Angela Barbato, LCSW, helps individuals across Maine navigate life’s challenges with compassion, authenticity, and evidence-based care. She provides a safe and supportive space for teens, adults, and seniors to explore their emotions, identify patterns that may be holding them back, and develop practical strategies for healing and growth. Angela’s approach centers on helping clients manage anxiety, depression, trauma, and life transitions with empathy and clinical expertise, guiding them toward meaningful change and renewed well-being.
Angela Barbato, LCSW, helps individuals across Maine navigate life’s challenges with compassion, authenticity, and evidence-based care. She provides a safe and supportive space for teens, adults, and seniors to explore their emotions, identify patterns that may be holding them back, and develop practical strategies for healing and growth. Angela’s approach centers on helping clients manage anxiety, depression, trauma, and life transitions with empathy and clinical expertise, guiding them toward meaningful change and renewed well-being.
People often reach out for counseling with significant changes or some kind of loss that has shifted life around. Many carry worry, grief, illness, life transition or are caregivers. I often hear people say "I need somewhere to share my fears and worries" to "really listen" or "walk through this change" with me. Many people are hoping to sort out their feelings, thoughts and explore steps in making changes. Some find they develop a new sense of self, perspective, improved connections within relationships, a cultivation of mindfulness, new hopes, and of course -a richer meaning to their life.
People often reach out for counseling with significant changes or some kind of loss that has shifted life around. Many carry worry, grief, illness, life transition or are caregivers. I often hear people say "I need somewhere to share my fears and worries" to "really listen" or "walk through this change" with me. Many people are hoping to sort out their feelings, thoughts and explore steps in making changes. Some find they develop a new sense of self, perspective, improved connections within relationships, a cultivation of mindfulness, new hopes, and of course -a richer meaning to their life.
You deserve a space where your whole self is seen and supported. I work exclusively with women and LGBTQ+ clients, including those who are gender non-binary, trans, or simply exploring their identity. Whether you're navigating anxiety, career changes, burnout, trauma, relationship challenges, or major life transitions, I offer a space where you feel truly heard, validated, and empowered. I believe you're the expert on your own life, and I'm here to walk alongside you in a safe, compassionate, and affirming space. My goal is to help you become and love your most authentic self.
You deserve a space where your whole self is seen and supported. I work exclusively with women and LGBTQ+ clients, including those who are gender non-binary, trans, or simply exploring their identity. Whether you're navigating anxiety, career changes, burnout, trauma, relationship challenges, or major life transitions, I offer a space where you feel truly heard, validated, and empowered. I believe you're the expert on your own life, and I'm here to walk alongside you in a safe, compassionate, and affirming space. My goal is to help you become and love your most authentic self.
Susan Benjaminsen, LMFT, helps adults across Maine navigate life’s challenges with clarity, compassion, and a focus on deep emotional healing. At LifeStance Health, she supports individuals in building resilience and creating meaningful change, especially during periods of transition, emotional overwhelm, or trauma recovery. Whether someone is experiencing anxiety, depression, or the lasting effects of PTSD, Susan provides a steady and attuned therapeutic presence grounded in decades of clinical experience.
Susan Benjaminsen, LMFT, helps adults across Maine navigate life’s challenges with clarity, compassion, and a focus on deep emotional healing. At LifeStance Health, she supports individuals in building resilience and creating meaningful change, especially during periods of transition, emotional overwhelm, or trauma recovery. Whether someone is experiencing anxiety, depression, or the lasting effects of PTSD, Susan provides a steady and attuned therapeutic presence grounded in decades of clinical experience.
My clients are welcomed into a safe and positive environment designed to foster personal growth. I believe my role is that of a supportive guide for individuals seeking new ways to meet their challenges and gain a better understanding of self. As we navigate this journey together, I use cognitive behavioral therapy and mindfulness techniques to achieve client goals. Typically clients are seeking to reduce stress, minimize conflict and improve communication in their family and/or workplace. I counsel individuals and couples. I also offer topic specific support groups (Menopause Journey and Navigating Separation & Divorce for Women).
My clients are welcomed into a safe and positive environment designed to foster personal growth. I believe my role is that of a supportive guide for individuals seeking new ways to meet their challenges and gain a better understanding of self. As we navigate this journey together, I use cognitive behavioral therapy and mindfulness techniques to achieve client goals. Typically clients are seeking to reduce stress, minimize conflict and improve communication in their family and/or workplace. I counsel individuals and couples. I also offer topic specific support groups (Menopause Journey and Navigating Separation & Divorce for Women).
I believe that every person has intrinsic worth and the potential to grow and make positive changes in life. Being present during this process for every person that I sit with is something that I enjoy very much. My specialties include the treatment of depression and anxiety, relationship issues, life transitions and substance use.
I believe that every person has intrinsic worth and the potential to grow and make positive changes in life. Being present during this process for every person that I sit with is something that I enjoy very much. My specialties include the treatment of depression and anxiety, relationship issues, life transitions and substance use.
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
You want your child to feel calmer, more confident, and better able to handle big emotions. Maybe they’re struggling with anxiety, ADHD, mood changes, social challenges, or feeling overwhelmed at school or home. As an experienced child and family therapist, I offer practical, age-appropriate tools kids can use in real moments—at bedtime, in the classroom, or during peer conflict—while partnering closely with parents to provide guidance, strategies, and steady support at home. I help families have fewer power struggles, smoother days, and kids who feel more confident and connected.
You want your child to feel calmer, more confident, and better able to handle big emotions. Maybe they’re struggling with anxiety, ADHD, mood changes, social challenges, or feeling overwhelmed at school or home. As an experienced child and family therapist, I offer practical, age-appropriate tools kids can use in real moments—at bedtime, in the classroom, or during peer conflict—while partnering closely with parents to provide guidance, strategies, and steady support at home. I help families have fewer power struggles, smoother days, and kids who feel more confident and connected.
Providing pastoral counseling to individuals and couples for over 20 years within a religious context has provided a wealth of knowledge and experience since transitioning to the clinical side of counseling. This transition comes at mid-life with comprehensive experience in organizational leadership as well as spiritual formation and direction. Having been married for 25 years and having adopted 2 children, I have a passion for strengthening marriages, families and relationships.
Providing pastoral counseling to individuals and couples for over 20 years within a religious context has provided a wealth of knowledge and experience since transitioning to the clinical side of counseling. This transition comes at mid-life with comprehensive experience in organizational leadership as well as spiritual formation and direction. Having been married for 25 years and having adopted 2 children, I have a passion for strengthening marriages, families and relationships.
Everyone is subject to facing challenges in life, some more difficult than others. It's common to need extra support during these times, it can often bring us comfort, reassurance and clarity. Remembering that we are strong, resilient and that we hold our own solutions can be empowering and provide confidence. When faced with mental health related symptoms, addictions issues or family addiction issues, it's easy to become overwhelmed and forget what we need to do to take care of ourselves. Seeking therapy is a brave and decisive way to provide self care. We are often more kind to others than we are to ourselves, prioritize you.
Everyone is subject to facing challenges in life, some more difficult than others. It's common to need extra support during these times, it can often bring us comfort, reassurance and clarity. Remembering that we are strong, resilient and that we hold our own solutions can be empowering and provide confidence. When faced with mental health related symptoms, addictions issues or family addiction issues, it's easy to become overwhelmed and forget what we need to do to take care of ourselves. Seeking therapy is a brave and decisive way to provide self care. We are often more kind to others than we are to ourselves, prioritize you.
Sharon Vigue, LCSW, is passionate about helping individuals in Maine navigate life’s challenges with compassion, clinical expertise, and evidence-based therapeutic techniques. She supports adolescents, teens, and adults through a personalized and empathetic approach, empowering each person to build resilience, develop coping strategies, and find meaning in their healing journey. Whether addressing mood disorders, trauma, or complex life transitions, Sharon creates a safe and judgment-free space for clients to explore their experiences and move toward lasting emotional wellness.
Sharon Vigue, LCSW, is passionate about helping individuals in Maine navigate life’s challenges with compassion, clinical expertise, and evidence-based therapeutic techniques. She supports adolescents, teens, and adults through a personalized and empathetic approach, empowering each person to build resilience, develop coping strategies, and find meaning in their healing journey. Whether addressing mood disorders, trauma, or complex life transitions, Sharon creates a safe and judgment-free space for clients to explore their experiences and move toward lasting emotional wellness.
See more therapy options for 04074
How does your Therapist compare?
Number of Therapists in 04074
100+
Average cost per session
$150
Therapists in 04074 who prioritize treating:
| 98% | Anxiety |
| 87% | Depression |
| 78% | Self Esteem |
| 75% | Relationship Issues |
| 74% | Trauma and PTSD |
| 72% | Stress |
| 64% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 81% | Anthem |
| 79% | Aetna |
| 70% | BlueCross and BlueShield |
How Therapists in 04074 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04074?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


