Therapists in 04074

As a Psychiatric Mental Health Nurse Practitioner, I perform psychiatric evaluations and provide medication management for adults. I have a Master's degree in Social Work and practiced psychotherapy for 23 years in the public and private sectors. I earned my Master's degree in Nursing in 2009 and have provided medication management on inpatient psychiatric units and at two family practices before starting a private practice. I am currently accepting new referrals.
As a Psychiatric Mental Health Nurse Practitioner, I perform psychiatric evaluations and provide medication management for adults. I have a Master's degree in Social Work and practiced psychotherapy for 23 years in the public and private sectors. I earned my Master's degree in Nursing in 2009 and have provided medication management on inpatient psychiatric units and at two family practices before starting a private practice. I am currently accepting new referrals.

Providing pastoral counseling to individuals and couples for over 20 years within a religious context has provided a wealth of knowledge and experience since transitioning to the clinical side of counseling. This transition comes at mid-life with comprehensive experience in organizational leadership as well as spiritual formation and direction. Having been married for 25 years and having adopted 2 children, I have a passion for strengthening marriages, families and relationships.
Providing pastoral counseling to individuals and couples for over 20 years within a religious context has provided a wealth of knowledge and experience since transitioning to the clinical side of counseling. This transition comes at mid-life with comprehensive experience in organizational leadership as well as spiritual formation and direction. Having been married for 25 years and having adopted 2 children, I have a passion for strengthening marriages, families and relationships.

Please review options for successful help by looking up website at Scarborough therapy.com Goals for therapy always include developing or improving a positive attitude.After nearly three decades doing this wonderful work experience has provided me with very rewarding , inside knowledge of trauma effects, addiction issues, and personality disorders such as narcissism and others. Parenting issues are often a source of fixable or improved results.
Please review options for successful help by looking up website at Scarborough therapy.com Goals for therapy always include developing or improving a positive attitude.After nearly three decades doing this wonderful work experience has provided me with very rewarding , inside knowledge of trauma effects, addiction issues, and personality disorders such as narcissism and others. Parenting issues are often a source of fixable or improved results.

When was the last time that you felt truly good about yourself? Most of us tend to just settle with I'm "fine" or I'm "ok" and move on. We have an inner dialogue running all day long that provides negative, judgmental, and critical feedback about most elements of our self. In most cases, we are not even aware of it. "I know my boss hates the idea I just proposed " - " I was horrible to my daughter when she tried to get my attention this morning. I am an awful parent." The streaming goes on all day internally. You can be so much more than "fine." Self-Compassion enables you to step away and begin the amazing journey of self care.
When was the last time that you felt truly good about yourself? Most of us tend to just settle with I'm "fine" or I'm "ok" and move on. We have an inner dialogue running all day long that provides negative, judgmental, and critical feedback about most elements of our self. In most cases, we are not even aware of it. "I know my boss hates the idea I just proposed " - " I was horrible to my daughter when she tried to get my attention this morning. I am an awful parent." The streaming goes on all day internally. You can be so much more than "fine." Self-Compassion enables you to step away and begin the amazing journey of self care.

Dr. Haley Pogachefsky
Occupational Therapist, OTD, OTR/L
Verified Verified
1 Endorsed
Scarborough, ME 04074
For folks struggling to engage in everyday life the way they want to, OT is all about maximizing how you as an individual participate in all the activities you want and need to do. Sessions focus on helping you discover and engage in the things that you find meaningful. Examples of what OT can help with include... Attention and motivation, executive functioning, home and lifestyle management, medication management, enjoying leisure activities and exercise, building a mind-body connection, discovering a sense of professional purpose, understanding your role as a parent, child, other family member, or friend.
For folks struggling to engage in everyday life the way they want to, OT is all about maximizing how you as an individual participate in all the activities you want and need to do. Sessions focus on helping you discover and engage in the things that you find meaningful. Examples of what OT can help with include... Attention and motivation, executive functioning, home and lifestyle management, medication management, enjoying leisure activities and exercise, building a mind-body connection, discovering a sense of professional purpose, understanding your role as a parent, child, other family member, or friend.

Janine has experience working with those who struggle with anxiety, depression, communication, difficulties in interpersonal relationships, and self-esteem. She has a passion for working with these concerns with adolescents and adults through individual therapy as well as couples therapy.
Janine has experience working with those who struggle with anxiety, depression, communication, difficulties in interpersonal relationships, and self-esteem. She has a passion for working with these concerns with adolescents and adults through individual therapy as well as couples therapy.

Sindee Gozansky
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Scarborough, ME 04074
Not accepting new clients
You want to be heard and understood by your partner. To feel connected again. To be more loving toward each other and yourself. You want to feel more confident, really change old patterns and try new things that lead to personal growth. Therapy is a commitment to hope and possibility! It's an important step you can take when you want to live from the best in you, with more happiness, purpose, and a deeper connection to your sacred self. You'll feel supported and challenged in therapy. And therapy is work! But it can lead to beautiful transformation of your relationship with yourself and others. Ready to make the changes you desire?
You want to be heard and understood by your partner. To feel connected again. To be more loving toward each other and yourself. You want to feel more confident, really change old patterns and try new things that lead to personal growth. Therapy is a commitment to hope and possibility! It's an important step you can take when you want to live from the best in you, with more happiness, purpose, and a deeper connection to your sacred self. You'll feel supported and challenged in therapy. And therapy is work! But it can lead to beautiful transformation of your relationship with yourself and others. Ready to make the changes you desire?

Laura Hanaford
Licensed Clinical Professional Counselor, LMHC, LCPC
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Life is hard and feeling like you can function at your best is important. I enjoy helping others learn to reduce stress and identify issues that make living their best life difficult, so we can find strategies to improve their daily quality of life. I am interested in working with adults who are struggling with: being new parents, life transitions, couple/marriage conflict, co-parenting, social issues, low self esteem, anxiety, depression or family conflict. I believe my role is to collaborate with clients to support them in finding/utilizing possible solutions to reduce their symptoms and improve their daily functioning.
Life is hard and feeling like you can function at your best is important. I enjoy helping others learn to reduce stress and identify issues that make living their best life difficult, so we can find strategies to improve their daily quality of life. I am interested in working with adults who are struggling with: being new parents, life transitions, couple/marriage conflict, co-parenting, social issues, low self esteem, anxiety, depression or family conflict. I believe my role is to collaborate with clients to support them in finding/utilizing possible solutions to reduce their symptoms and improve their daily functioning.

Ronald Rj Reid
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Scarborough, ME 04074
You have taken the first brave steps to a healthier, better you. I am here to guide you through the next step on your journey towards mental wellbeing. I will help you work through any issues to become the person you really want and need to be. My practice is a safe and warm therapeutic space where we can build a collaborative, strength based relationship.
You have taken the first brave steps to a healthier, better you. I am here to guide you through the next step on your journey towards mental wellbeing. I will help you work through any issues to become the person you really want and need to be. My practice is a safe and warm therapeutic space where we can build a collaborative, strength based relationship.

Jacqueline Golojuch
Counselor, LCPC
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Are you a highly-motivated, ambitious individual who thrives on the pursuit of excellence? Is your goal-oriented nature constantly driving you towards perfection? I'm Jackie, clinical therapist with A Simple Therapy, and I’m right there with you. I understand the unique challenges (and advantages!) that come with a high-achieving personality. While others perceive you effortlessly juggling numerous responsibilities, you’re feeling like an imposter- overwhelmed, burned out, empty, and in dire need of establishing boundaries. Perhaps you’ve experienced a major transition and your old ways of succeeding just aren’t working anymore.
Are you a highly-motivated, ambitious individual who thrives on the pursuit of excellence? Is your goal-oriented nature constantly driving you towards perfection? I'm Jackie, clinical therapist with A Simple Therapy, and I’m right there with you. I understand the unique challenges (and advantages!) that come with a high-achieving personality. While others perceive you effortlessly juggling numerous responsibilities, you’re feeling like an imposter- overwhelmed, burned out, empty, and in dire need of establishing boundaries. Perhaps you’ve experienced a major transition and your old ways of succeeding just aren’t working anymore.

I have a specialized interest in the treatment and recovery process of those suffering from relational trauma (complex-trauma) that often begins with the family of origin and continues to appear in adult relationships in the form of codependency, love addiction/avoidance, infidelity, betrayal/trauma bonds, attachment disorders and generational trauma. I am certified in Relational Life Therapy (RLT) and trained in Sensorimotor Psychotherapy, Post-Induction Therapy (Pia Mellody's PIT) and Eye-Movement-Desensitization Reprocessing (EMDR). I am also very much a proponent of the late John Bradshaw (Healing the Shame That Binds You).
I have a specialized interest in the treatment and recovery process of those suffering from relational trauma (complex-trauma) that often begins with the family of origin and continues to appear in adult relationships in the form of codependency, love addiction/avoidance, infidelity, betrayal/trauma bonds, attachment disorders and generational trauma. I am certified in Relational Life Therapy (RLT) and trained in Sensorimotor Psychotherapy, Post-Induction Therapy (Pia Mellody's PIT) and Eye-Movement-Desensitization Reprocessing (EMDR). I am also very much a proponent of the late John Bradshaw (Healing the Shame That Binds You).
Meet Our Therapists

People often reach out for counseling with significant changes or some kind of loss that has shifted life around. Many carry worry, grief, illness, life transition or are caregivers. I often hear people say "I need somewhere to share my fears and worries" to "really listen" or "walk through this change" with me. Many people are hoping to sort out their feelings, thoughts and explore steps in making changes. Some find they develop a new sense of self, perspective, improved connections within relationships, a cultivation of mindfulness, new hopes, and of course -a richer meaning to their life.
People often reach out for counseling with significant changes or some kind of loss that has shifted life around. Many carry worry, grief, illness, life transition or are caregivers. I often hear people say "I need somewhere to share my fears and worries" to "really listen" or "walk through this change" with me. Many people are hoping to sort out their feelings, thoughts and explore steps in making changes. Some find they develop a new sense of self, perspective, improved connections within relationships, a cultivation of mindfulness, new hopes, and of course -a richer meaning to their life.

Accepting new clients...If you are here, you are likely feeling challenged, fearful or maybe stuck right now. It takes strength and courage to reach for help; I know this isn't easy. I believe every person has the potential to grow and change and I am here to support you, not to judge you. If you are ready, I am here to help. Sometimes taking that first step can seem lonely, overwhelming or intimidating. I can help to make your journey for change less overwhelming. I will be here as a source of truth, hope, and support, while witnessing the full spectrum of your journey.
Accepting new clients...If you are here, you are likely feeling challenged, fearful or maybe stuck right now. It takes strength and courage to reach for help; I know this isn't easy. I believe every person has the potential to grow and change and I am here to support you, not to judge you. If you are ready, I am here to help. Sometimes taking that first step can seem lonely, overwhelming or intimidating. I can help to make your journey for change less overwhelming. I will be here as a source of truth, hope, and support, while witnessing the full spectrum of your journey.

Nora McElroy
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarborough, ME 04074
Not accepting new clients
I believe individuals possess strength, resiliency, and the capacity for change. Through my work in the field of mental health and human services for the past 14 years, I've provided therapy to individuals at all life stages and have witnessed remarkable healing and growth.
I believe individuals possess strength, resiliency, and the capacity for change. Through my work in the field of mental health and human services for the past 14 years, I've provided therapy to individuals at all life stages and have witnessed remarkable healing and growth.

It takes real courage to seek support for your mental and emotional well-being. You may be exploring your LGBTQ+ experience, navigating gender identity, facing life transitions, or healing from past trauma. Perhaps anxiety, relationship challenges, or societal pressures feel overwhelming. My goal is to provide an affirming, anti-oppressive, trauma-informed space where you feel seen and valued. Together, we’ll explore your experiences, build on your strengths, and move toward healing with warmth, humor, and compassion. I
work with individuals ages 16 and up, both in-person and via telehealth.
It takes real courage to seek support for your mental and emotional well-being. You may be exploring your LGBTQ+ experience, navigating gender identity, facing life transitions, or healing from past trauma. Perhaps anxiety, relationship challenges, or societal pressures feel overwhelming. My goal is to provide an affirming, anti-oppressive, trauma-informed space where you feel seen and valued. Together, we’ll explore your experiences, build on your strengths, and move toward healing with warmth, humor, and compassion. I
work with individuals ages 16 and up, both in-person and via telehealth.

Jennifer Rohn
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Scarborough, ME 04074
Waitlist for new clients
“Life is like photography. You need the negatives to develop.” There are highs and lows in life but how you tackle each bump in the road and stay resilient is up to you. I am here to listen, support, help you achieve your goals and discover your inner potential in a non-judgmental, compassionate way.
“Life is like photography. You need the negatives to develop.” There are highs and lows in life but how you tackle each bump in the road and stay resilient is up to you. I am here to listen, support, help you achieve your goals and discover your inner potential in a non-judgmental, compassionate way.

Why am I still stuck? I'm doing all the work! Sound familiar? Are you ready to finally get unstuck & build the life, the relationship that is aligned with your values, goals, & desires? Are you longing for the fulfillment & peace of healing? Together we build a strong therapeutic relationship that enables you to explore & discover parts of yourself or your relationship more deeply with support & safety. We will work to help you understand your past & grow from it into an empowered present. We will heal your communication cycles and lost intimacy & help you become seen & heard in your relationships again.
Why am I still stuck? I'm doing all the work! Sound familiar? Are you ready to finally get unstuck & build the life, the relationship that is aligned with your values, goals, & desires? Are you longing for the fulfillment & peace of healing? Together we build a strong therapeutic relationship that enables you to explore & discover parts of yourself or your relationship more deeply with support & safety. We will work to help you understand your past & grow from it into an empowered present. We will heal your communication cycles and lost intimacy & help you become seen & heard in your relationships again.

Emily Elliot
Counselor, LCPC, LADC
Verified Verified
1 Endorsed
Scarborough, ME 04074
Not accepting new clients
I believe that every person has intrinsic worth and the potential to grow and make positive changes in life. Being present during this process for every person that I sit with is something that I enjoy very much. My specialties include the treatment of depression and anxiety, relationship issues, life transitions and substance use.
I believe that every person has intrinsic worth and the potential to grow and make positive changes in life. Being present during this process for every person that I sit with is something that I enjoy very much. My specialties include the treatment of depression and anxiety, relationship issues, life transitions and substance use.

Christine Linnehan
Counselor, MS, LCPC, BC-DMT, FT
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Welcome! I enjoy working with children, adults, couples and families. A main focus of my practice is grief counseling. I am certified in thanatology and have a special interest in providing support to individuals and families after traumatic loss. I also have extensive experience working with those who are seeking help for depression and anxiety or who would like to improve their capacity to cope with stress, relationships, and life transitions.
Welcome! I enjoy working with children, adults, couples and families. A main focus of my practice is grief counseling. I am certified in thanatology and have a special interest in providing support to individuals and families after traumatic loss. I also have extensive experience working with those who are seeking help for depression and anxiety or who would like to improve their capacity to cope with stress, relationships, and life transitions.

Marie A. Laverriere LCSW, (Therapist & Life Coach)
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I utilize a holistic approach to wellbeing for people seeking quality of life. I use both traditional & contemporary/alternative approaches to therapy & I meet clients where they are & together we create a plan of care. I offer a sacred space (virtually) where people come to experience support & healing of mind, body & spirit. I accept most insurances. My self pay rate is 125.00 (I do have a sliding fee). I also offer Life Coaching- when a person does not have a mental health diagnosis & is seeking support for various reasons such as life & career changes... Life Coaching is not covered by insurance.
I utilize a holistic approach to wellbeing for people seeking quality of life. I use both traditional & contemporary/alternative approaches to therapy & I meet clients where they are & together we create a plan of care. I offer a sacred space (virtually) where people come to experience support & healing of mind, body & spirit. I accept most insurances. My self pay rate is 125.00 (I do have a sliding fee). I also offer Life Coaching- when a person does not have a mental health diagnosis & is seeking support for various reasons such as life & career changes... Life Coaching is not covered by insurance.
See more therapy options for 04074
How does your Therapist compare?
Number of Therapists in 04074
100+
Average cost per session
$126
Therapists in 04074 who prioritize treating:
94% | Anxiety |
83% | Depression |
75% | Relationship Issues |
75% | Self Esteem |
72% | Coping Skills |
72% | Stress |
71% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
81% | Anthem |
79% | BlueCross and BlueShield |
74% | Aetna |
How Therapists in 04074 see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04074?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.