Therapists in 04101

Photo of Holly Smevog, MS, CCC, ACC
Holly Smevog
Verified Verified
Portland, ME 04101
Are you stuck in your career, unsure of your next move, or questioning the right path? My ideal clients are ambitious professionals who know they're capable of more but feel trapped by uncertainty, self-doubt, or fear of making the wrong decision. You might be facing a career transition, seeking advancement, struggling with work-life balance, or simply wanting greater fulfillment from your professional life. You're ready to invest in yourself and take intentional action, but need guidance to clarify your values, identify opportunities, and create a strategic plan that aligns with who you truly are and what you want to achieve.
Are you stuck in your career, unsure of your next move, or questioning the right path? My ideal clients are ambitious professionals who know they're capable of more but feel trapped by uncertainty, self-doubt, or fear of making the wrong decision. You might be facing a career transition, seeking advancement, struggling with work-life balance, or simply wanting greater fulfillment from your professional life. You're ready to invest in yourself and take intentional action, but need guidance to clarify your values, identify opportunities, and create a strategic plan that aligns with who you truly are and what you want to achieve.
(207) 218-0217 View (207) 218-0217
Photo of Dana Manel Jarvis, Clinical Social Work/Therapist, LCSW
Dana Manel Jarvis
Clinical Social Work/Therapist, LCSW
Portland, ME 04101
Hello, and thank you for visiting my profile. I bring 20-plus years of experience working with adults, youth, and families in private practice, wilderness, athletics, and school-based settings. The aim of my practice environment is comfort, emotional attunement, and safety. Therapy is a personal journey, and I am honored to be with you. My approach is relaxed with respectful curiosity motivated by your needs for wellness. I welcome you to expressively wonder, observe, reflect, and cultivate your sense of wholeness. By building trust and understanding, we will gently & intentionally set out towards your goals.
Hello, and thank you for visiting my profile. I bring 20-plus years of experience working with adults, youth, and families in private practice, wilderness, athletics, and school-based settings. The aim of my practice environment is comfort, emotional attunement, and safety. Therapy is a personal journey, and I am honored to be with you. My approach is relaxed with respectful curiosity motivated by your needs for wellness. I welcome you to expressively wonder, observe, reflect, and cultivate your sense of wholeness. By building trust and understanding, we will gently & intentionally set out towards your goals.
View
Photo of Carol Squires, Clinical Social Work/Therapist, MSW, LCSW
Carol Squires
Clinical Social Work/Therapist, MSW, LCSW
Portland, ME 04101
Carol Squires is a Licensed Clinical Social Worker, a Licensed Alcohol and Drug Counselor, and a Certified Clinician Supervisor in Maine who has been practicing since 2012. She attended the University of Maine, Orono for her undergraduate degree and received a Bachelor of Social Work and attended the University of New England for her Master’s Degree in Clinical Social Work. People often describe Carol as a direct, efficient therapist that helps them feel heard.
Carol Squires is a Licensed Clinical Social Worker, a Licensed Alcohol and Drug Counselor, and a Certified Clinician Supervisor in Maine who has been practicing since 2012. She attended the University of Maine, Orono for her undergraduate degree and received a Bachelor of Social Work and attended the University of New England for her Master’s Degree in Clinical Social Work. People often describe Carol as a direct, efficient therapist that helps them feel heard.
(207) 962-1768 View (207) 962-1768
Photo of Paula Curran, Clinical Social Work/Therapist, MSW, LCSW
Paula Curran
Clinical Social Work/Therapist, MSW, LCSW
Portland, ME 04101
Are you experiencing frustration, feeling upset by an unsatisfying relationship? Do you feel overwhelmed by finances, divorce or stress? How will I handle all these pressures? Do you consider therapy but don't know where to start: how do I choose from the therapists I read about?. If you seek someone who will engage with you, understand that you are doing your best to make sense of the problems confronting you and wants to participate in creating strategies to resolve these problems, please call me to talk about how we might collaborate to create the life you desire.
Are you experiencing frustration, feeling upset by an unsatisfying relationship? Do you feel overwhelmed by finances, divorce or stress? How will I handle all these pressures? Do you consider therapy but don't know where to start: how do I choose from the therapists I read about?. If you seek someone who will engage with you, understand that you are doing your best to make sense of the problems confronting you and wants to participate in creating strategies to resolve these problems, please call me to talk about how we might collaborate to create the life you desire.
(207) 605-8108 View (207) 605-8108
Photo of Lindsay Woodward, Counselor, LCPC
Lindsay Woodward
Counselor, LCPC
Portland, ME 04101
Lindsay Woodward is a Licensed Clinical Professional Counselor. She earned a Master of Arts in Clinical Mental Health Counseling from Messiah College in 2017. During her internship, Lindsay worked in various clinical settings focusing on the treatment of eating disorders. She specializes in working with clients who experience disordered eating, body image concerns, and intrusive thoughts. Lindsay utilizes a Health At Every Size (HAES) approach that respects body diversity and seeks to restore the relationship between self and body through attuned eating and movement.
Lindsay Woodward is a Licensed Clinical Professional Counselor. She earned a Master of Arts in Clinical Mental Health Counseling from Messiah College in 2017. During her internship, Lindsay worked in various clinical settings focusing on the treatment of eating disorders. She specializes in working with clients who experience disordered eating, body image concerns, and intrusive thoughts. Lindsay utilizes a Health At Every Size (HAES) approach that respects body diversity and seeks to restore the relationship between self and body through attuned eating and movement.
(207) 389-7063 View (207) 389-7063
Photo of Craig DiGiovanni, Psychologist, PhD
Craig DiGiovanni
Psychologist, PhD
Portland, ME 04101
I am a licensed psychologist practicing in both Maine and New Brunswick, Canada, and the founder of Beacon Light Psychological Services in Portland, Maine. I provide comprehensive neuropsychological, psychological, and psychoeducational evaluations for children, adolescents, and young adults. My evaluations are designed to provide insight into an individual’s strengths and vulnerabilities, offer diagnostic clarity, and most importantly, deliver practical recommendations that help guide treatment, school supports, and meaningful next steps.
I am a licensed psychologist practicing in both Maine and New Brunswick, Canada, and the founder of Beacon Light Psychological Services in Portland, Maine. I provide comprehensive neuropsychological, psychological, and psychoeducational evaluations for children, adolescents, and young adults. My evaluations are designed to provide insight into an individual’s strengths and vulnerabilities, offer diagnostic clarity, and most importantly, deliver practical recommendations that help guide treatment, school supports, and meaningful next steps.
(207) 843-3859 View (207) 843-3859
Photo of Shannon St Pierre, Pre-Licensed Professional
Shannon St Pierre
Pre-Licensed Professional
1 Endorsed
Portland, ME 04101
I am a pre-licensed Clinical Mental Health Counselor. I am also in my second year of a clinical psychology doctoral program. Asking for help when we are struggling with our mental health is very difficult for many people. We rarely have a person dedicated to our well-being who can exhibit empathy for the many ways in which we might feel ‘stuck’. I believe that people can direct their own course, either through short-term focused therapy or longer-term modalities. I offer flexibility for my clients because I know that life can be busy.
I am a pre-licensed Clinical Mental Health Counselor. I am also in my second year of a clinical psychology doctoral program. Asking for help when we are struggling with our mental health is very difficult for many people. We rarely have a person dedicated to our well-being who can exhibit empathy for the many ways in which we might feel ‘stuck’. I believe that people can direct their own course, either through short-term focused therapy or longer-term modalities. I offer flexibility for my clients because I know that life can be busy.
(207) 747-3263 View (207) 747-3263
Photo of Jennifer Hodges Fisher, Counselor, LCPC
Jennifer Hodges Fisher
Counselor, LCPC
Portland, ME 04101
**My practice is currently full** I invite you to sit with me and have a conversation about who you are and what you hope for. I believe in treating the whole person, and specialize in supporting people with anxiety, major change, loss, and in regards to relationships in their life. I find that offering space and peace within can be beneficial to the overall health of a person. I hope to share with you my compassion, creativity, and openness in caring about and listening to your experience.
**My practice is currently full** I invite you to sit with me and have a conversation about who you are and what you hope for. I believe in treating the whole person, and specialize in supporting people with anxiety, major change, loss, and in regards to relationships in their life. I find that offering space and peace within can be beneficial to the overall health of a person. I hope to share with you my compassion, creativity, and openness in caring about and listening to your experience.
(207) 518-7485 View (207) 518-7485
Photo of Rachel Desrosiers, Clinical Social Work/Therapist, MSW, LCSW
Rachel Desrosiers
Clinical Social Work/Therapist, MSW, LCSW
Portland, ME 04101
Rachel Desrosiers is a Licensed Clinical Social Worker in Maine who has been practicing since 2007. She graduated from Rhode Island College. Rachel has been practicing with a focus on trauma related disorders for more than 7 years treating children, teens, and young adults. She approaches treatment from a holistic perspective and understands how the systems around us affect our wellbeing. With this in mind, Rachel believes meeting clients where they’re at is important and enjoys working together to tackle problems with patience and perseverance.
Rachel Desrosiers is a Licensed Clinical Social Worker in Maine who has been practicing since 2007. She graduated from Rhode Island College. Rachel has been practicing with a focus on trauma related disorders for more than 7 years treating children, teens, and young adults. She approaches treatment from a holistic perspective and understands how the systems around us affect our wellbeing. With this in mind, Rachel believes meeting clients where they’re at is important and enjoys working together to tackle problems with patience and perseverance.
(207) 230-6807 View (207) 230-6807
Photo of Stacy Karp, Counselor, LCPC, MS
Stacy Karp
Counselor, LCPC, MS
Portland, ME 04101
Accepting new clients! You may be feeling overwhelmed, stressed and unfulfilled. Perhaps you're plagued by anxiety or weighed down by depression. Maybe you’re struggling to start a family or are finding that being a parent is harder that you expected. Or you might feel stuck because the things and people you thought would or should make you happy just aren't. Change and growth are possible, and I would love to guide you on your journey.
Accepting new clients! You may be feeling overwhelmed, stressed and unfulfilled. Perhaps you're plagued by anxiety or weighed down by depression. Maybe you’re struggling to start a family or are finding that being a parent is harder that you expected. Or you might feel stuck because the things and people you thought would or should make you happy just aren't. Change and growth are possible, and I would love to guide you on your journey.
(207) 640-2188 View (207) 640-2188
Photo of Liz McCooey, Clinical Social Work/Therapist, LCSW
Liz McCooey
Clinical Social Work/Therapist, LCSW
5 Endorsed
Portland, ME 04101
After sexual violence or an abusive relationship, it's common to feel like you've lost trust in yourself. Overthinking, questioning everything, feeling disconnected, and carrying shame that isn't yours to carry can take a toll. I specialize in helping college students and young adults heal from sexual violence, relationship trauma, and intimate partner violence. I help clients go from feeling overwhelmed, self-critical, and stuck to feeling grounded, connected, and compassionate toward themselves. If you've been caught in overthinking, perfectionism, or never feeling "good enough," I'm here to help.
After sexual violence or an abusive relationship, it's common to feel like you've lost trust in yourself. Overthinking, questioning everything, feeling disconnected, and carrying shame that isn't yours to carry can take a toll. I specialize in helping college students and young adults heal from sexual violence, relationship trauma, and intimate partner violence. I help clients go from feeling overwhelmed, self-critical, and stuck to feeling grounded, connected, and compassionate toward themselves. If you've been caught in overthinking, perfectionism, or never feeling "good enough," I'm here to help.
(207) 709-0286 View (207) 709-0286
Photo of Megan Marsh, Psychologist, PsyD
Megan Marsh
Psychologist, PsyD
Portland, ME 04101
Here’s my essential conviction: you are a survivor—and whatever kind of surviving your life has required of you has taught you not only vital tools of survival but also vital ideas about what is possible in yourself, in relationships, and in the world. I assume you are strong; I also assume that you neither always feel this way nor want to need to be. So I also imagine you may feel a bit weary. We’ll nurture you together. This may involve feeling disowned feelings, thinking novel thoughts, or connecting with your body in disowned or novel ways.
Here’s my essential conviction: you are a survivor—and whatever kind of surviving your life has required of you has taught you not only vital tools of survival but also vital ideas about what is possible in yourself, in relationships, and in the world. I assume you are strong; I also assume that you neither always feel this way nor want to need to be. So I also imagine you may feel a bit weary. We’ll nurture you together. This may involve feeling disowned feelings, thinking novel thoughts, or connecting with your body in disowned or novel ways.
(207) 531-4037 View (207) 531-4037
Photo of Charlie O'Rourke, Clinical Social Work/Therapist, LCSW
Charlie O'Rourke
Clinical Social Work/Therapist, LCSW
Portland, ME 04101
I am a Licensed Clinical Social Worker with many years experience working with children, adolescents, adults and families. I have worked within mental health agencies and in the public school system for 20 years supporting children and their caregivers through a wide range of challenges including adult-child conflict, depression, anxiety, other mental health diagnoses, ADHD, autism spectrum challenges, and trauma.
I am a Licensed Clinical Social Worker with many years experience working with children, adolescents, adults and families. I have worked within mental health agencies and in the public school system for 20 years supporting children and their caregivers through a wide range of challenges including adult-child conflict, depression, anxiety, other mental health diagnoses, ADHD, autism spectrum challenges, and trauma.
(207) 426-4283 View (207) 426-4283
Photo of Elizabeth B. Knake - Maine Psychotherapy, PLLC, Psychologist, PsyD
Maine Psychotherapy, PLLC
Psychologist, PsyD
Portland, ME 04101
*My practice is currently full.* My approach to therapy is supportive and calm, allowing you space to explore your feelings, thoughts, and behaviors in a collaborative environment. During therapy, we can gain insight about where symptoms originated, while also working to cope with and mitigate distressing feelings in the present. Therapy can allow you to be healthier, feel freer, and to establish deeper, more compassionate, connections with yourself and others.
*My practice is currently full.* My approach to therapy is supportive and calm, allowing you space to explore your feelings, thoughts, and behaviors in a collaborative environment. During therapy, we can gain insight about where symptoms originated, while also working to cope with and mitigate distressing feelings in the present. Therapy can allow you to be healthier, feel freer, and to establish deeper, more compassionate, connections with yourself and others.
(207) 245-1350 View (207) 245-1350
Photo of Merelise Ametti, Psychologist, PhD
Merelise Ametti
Psychologist, PhD
Portland, ME 04101
I am a licensed clinical psychologist specializing in the treatment of children, teens, and adults. I work with individuals experiencing anxiety, depression, behavioral challenges, obsessions and compulsions, trauma, eating concerns, psychosis, tics, and body-focused behaviors such as hair-pulling and skin-picking. I also support parents and caregivers in navigating their children’s intense emotions and behaviors.
I am a licensed clinical psychologist specializing in the treatment of children, teens, and adults. I work with individuals experiencing anxiety, depression, behavioral challenges, obsessions and compulsions, trauma, eating concerns, psychosis, tics, and body-focused behaviors such as hair-pulling and skin-picking. I also support parents and caregivers in navigating their children’s intense emotions and behaviors.
(207) 496-1957 View (207) 496-1957
Photo of Emily McCauley, Marriage & Family Therapist, LMFT
Emily McCauley
Marriage & Family Therapist, LMFT
2 Endorsed
Portland, ME 04101
I’m a Licensed Marriage and Family Therapist who supports clients in strengthening the relationships that they want and deserve. While I offer both individual and couples work, I particularly have a deep passion for helping adult women navigate life's transitions, rediscover their inner strength, and cultivate self-compassion. Areas often found in my office are boundary work, self- esteem, anxiety, adhd, connecting to sexuality, pro partnered communication, repairing with the ones we love, and issues related to attachment.
I’m a Licensed Marriage and Family Therapist who supports clients in strengthening the relationships that they want and deserve. While I offer both individual and couples work, I particularly have a deep passion for helping adult women navigate life's transitions, rediscover their inner strength, and cultivate self-compassion. Areas often found in my office are boundary work, self- esteem, anxiety, adhd, connecting to sexuality, pro partnered communication, repairing with the ones we love, and issues related to attachment.
(207) 218-0185 View (207) 218-0185
Photo of Elliott Day, Licensed Clinical Professional Counselor, MS, LCPC
Elliott Day
Licensed Clinical Professional Counselor, MS, LCPC
3 Endorsed
Portland, ME 04101
With over a decade of experience in the mental health field, I have supported individuals ages 18-78 facing a variety of challenges and tailor my approach to suit each person's needs. My work includes addressing mental health concerns, supporting those with neurodivergent minds, and guiding clients through recovery from substance use disorders. I have specialized experience supporting those navigating "early adulthood" (ages 18-40), a psychologically rich period with unique challenges and needs. I am particularly passionate about reducing human suffering through supporting the work of individuation and self-actualization.
With over a decade of experience in the mental health field, I have supported individuals ages 18-78 facing a variety of challenges and tailor my approach to suit each person's needs. My work includes addressing mental health concerns, supporting those with neurodivergent minds, and guiding clients through recovery from substance use disorders. I have specialized experience supporting those navigating "early adulthood" (ages 18-40), a psychologically rich period with unique challenges and needs. I am particularly passionate about reducing human suffering through supporting the work of individuation and self-actualization.
(207) 742-2276 View (207) 742-2276
Photo of Jennifer M Rent, Counselor, LCPC, MaDT
Jennifer M Rent
Counselor, LCPC, MaDT
Portland, ME 04101
People come to me for all reasons: family discord, relationship issues, trauma history, struggles with depression, anxiety, abuse, concerns for a child/teen to name a few. I work hard at connecting with my clients and helping them on their journey of exploring self, history and patterns of behavior. I believe that through understanding our internal parts originating from the past and specific experiences, and working with them it is possible to form a pathway toward self discovery, create change, heal from pain & become a happier, healthier person/family. I work with kids, teens, adults, couples & families
People come to me for all reasons: family discord, relationship issues, trauma history, struggles with depression, anxiety, abuse, concerns for a child/teen to name a few. I work hard at connecting with my clients and helping them on their journey of exploring self, history and patterns of behavior. I believe that through understanding our internal parts originating from the past and specific experiences, and working with them it is possible to form a pathway toward self discovery, create change, heal from pain & become a happier, healthier person/family. I work with kids, teens, adults, couples & families
(207) 245-1977 View (207) 245-1977
Photo of Anna O'Sullivan, Counselor, LCPC-c
Anna O'Sullivan
Counselor, LCPC-c
Portland, ME 04101
Struggling? I get it. We all need a little help here and there on this journey. Maybe you’re feeling stuck repeating patterns you’d like to change, experiencing conflict in your relationships, transitioning to a new stage of life, or living with the effects of trauma; whatever the flavor of discomfort, I want to help you sort through it, and free you up to move forward in life with peace and satisfaction. My approach to therapy is existential and person-centered. I believe we all have what we need inside of us to heal ourselves, and my job is to hold compassionate space and walk alongside you on that road.
Struggling? I get it. We all need a little help here and there on this journey. Maybe you’re feeling stuck repeating patterns you’d like to change, experiencing conflict in your relationships, transitioning to a new stage of life, or living with the effects of trauma; whatever the flavor of discomfort, I want to help you sort through it, and free you up to move forward in life with peace and satisfaction. My approach to therapy is existential and person-centered. I believe we all have what we need inside of us to heal ourselves, and my job is to hold compassionate space and walk alongside you on that road.
(207) 977-5556 View (207) 977-5556
Photo of Michael Harris, Clinical Social Work/Therapist, LCSW
Michael Harris
Clinical Social Work/Therapist, LCSW
5 Endorsed
Portland, ME 04101
I work with a range of individuals, often creative, highly sensitive, individuals who struggle with anxiety, depression, and OCD. You may have learned ways to adapt to life by hiding or suppressing parts of yourself, and are looking for a deeper connection within. By slowing down and connecting to our present-moment experience— we can learn to shift out of repetitive thought loops and into the body where feeling can guide us into a greater experience of calm, clarity, and well being.
I work with a range of individuals, often creative, highly sensitive, individuals who struggle with anxiety, depression, and OCD. You may have learned ways to adapt to life by hiding or suppressing parts of yourself, and are looking for a deeper connection within. By slowing down and connecting to our present-moment experience— we can learn to shift out of repetitive thought loops and into the body where feeling can guide us into a greater experience of calm, clarity, and well being.
(207) 716-5405 View (207) 716-5405

See more therapy options for 04101

How does your Therapist compare?

Number of Therapists in 04101

800+

Average cost per session

$150

Therapists in 04101 who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
87% Depression
74% Relationship Issues
74% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

72% Aetna
72% BlueCross and BlueShield
63% Anthem

How Therapists in 04101 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 04101?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.