Therapists in 04070
I’m Karen Radwanski, a Board Certified Psychiatric Pharmacist (BCPP) with 30+ years of experience. Dual licensed in New Hampshire and Maine, I specialize in optimizing psychiatric medication regimens and can manage any psychiatric disease state, including depression, anxiety, bipolar disorder, and schizophrenia.
As one of only 9 BCPPs in NH and 11 in ME, I bring advanced expertise to collaborative mental health care.
I’m Karen Radwanski, a Board Certified Psychiatric Pharmacist (BCPP) with 30+ years of experience. Dual licensed in New Hampshire and Maine, I specialize in optimizing psychiatric medication regimens and can manage any psychiatric disease state, including depression, anxiety, bipolar disorder, and schizophrenia.
As one of only 9 BCPPs in NH and 11 in ME, I bring advanced expertise to collaborative mental health care.
Sometimes the bottom feels like it's dropping out. Like we can't stop the thoughts or fight the destructive feelings and sense of dread and meaningless anymore. The present feels intolerable and the future bleak. That's where I come in. I work with adults, teens (13+), and couples struggling with diverse mental health and relationship concerns, including grief, depression, anxiety, life transitions, loss of purpose, creative blocks, burnout, and failure to launch. I am experienced in helping navigate sudden, life-altering medical diagnoses and issues related to loss, chronic illness, and pain.
Sometimes the bottom feels like it's dropping out. Like we can't stop the thoughts or fight the destructive feelings and sense of dread and meaningless anymore. The present feels intolerable and the future bleak. That's where I come in. I work with adults, teens (13+), and couples struggling with diverse mental health and relationship concerns, including grief, depression, anxiety, life transitions, loss of purpose, creative blocks, burnout, and failure to launch. I am experienced in helping navigate sudden, life-altering medical diagnoses and issues related to loss, chronic illness, and pain.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Accepting new clients - In person and telehealth! Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I have helped clients to develop awareness of how we come to understand ourselves and the way we interact with the world for over fifteen years. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
Accepting new clients - In person and telehealth! Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I have helped clients to develop awareness of how we come to understand ourselves and the way we interact with the world for over fifteen years. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
For the person who finds themselves re-creating harmful patterns, in negative relationships, acting out of anxiety, depression or emotional pain and using alcohol or drugs more then they want. Even if you use alcohol or drugs a couple times a week to cope. You may not identify with having a substance problem but are interested in harm reduction, patterns of substance misuse, and want change, reach out and we can explore it together, even if you have been abstinent from substances but are concerned about thinking and behaviors. I use a holistic, person-centered approach that addresses root issues facilitating long term change.
For the person who finds themselves re-creating harmful patterns, in negative relationships, acting out of anxiety, depression or emotional pain and using alcohol or drugs more then they want. Even if you use alcohol or drugs a couple times a week to cope. You may not identify with having a substance problem but are interested in harm reduction, patterns of substance misuse, and want change, reach out and we can explore it together, even if you have been abstinent from substances but are concerned about thinking and behaviors. I use a holistic, person-centered approach that addresses root issues facilitating long term change.
I love being a part of another person’s growth and healing. We all come from different backgrounds, degrees of traumatic experience, and have different stressors. As a therapist specializing in the APA approved Unified Mindfulness approach, I help clients develop the clarity, calm, and emotional resilience needed to navigate life with greater ease. Most importantly, I help people see their own strengths and integrate them into their lives, regardless of the difficulties from the past. By understanding your own motivations, desires, values, or possible confusion, we can work together to find a path toward healing and growth.
I love being a part of another person’s growth and healing. We all come from different backgrounds, degrees of traumatic experience, and have different stressors. As a therapist specializing in the APA approved Unified Mindfulness approach, I help clients develop the clarity, calm, and emotional resilience needed to navigate life with greater ease. Most importantly, I help people see their own strengths and integrate them into their lives, regardless of the difficulties from the past. By understanding your own motivations, desires, values, or possible confusion, we can work together to find a path toward healing and growth.
I have been working with youth and families for more than 20 years. I have worked with issues ranging from substance abuse, family conflict, school issues, as well as many more.
I have been working with youth and families for more than 20 years. I have worked with issues ranging from substance abuse, family conflict, school issues, as well as many more.
I am currently accepting new clients and have evening and weekend availability. My practice is rooted in the core assumption that people are doing their best at any given moment. I specialize in working with adolescents, adults, couples, and families who desire change and want to reduce their suffering. My goal is to support individuals as they navigate life transitions related to relationships, parenting, career, and identity. Together, we’ll work toward healing patterns that no longer serve you and develop practical skills for lasting change.
I am currently accepting new clients and have evening and weekend availability. My practice is rooted in the core assumption that people are doing their best at any given moment. I specialize in working with adolescents, adults, couples, and families who desire change and want to reduce their suffering. My goal is to support individuals as they navigate life transitions related to relationships, parenting, career, and identity. Together, we’ll work toward healing patterns that no longer serve you and develop practical skills for lasting change.
I am a Level 2 trained Internal Family Systems (IFS) practitioner, and work with individuals, couples and families seeking relief from the symptoms of trauma, addiction, anxiety, and depression. IFS helps people understand different aspects of their personality in compassionate and non-judgmental ways that leads to improved emotional regulation and overall sense of well being. It is an evidenced based practice that is effective at treating the various symptoms of trauma, anxiety and depression.
I am a Level 2 trained Internal Family Systems (IFS) practitioner, and work with individuals, couples and families seeking relief from the symptoms of trauma, addiction, anxiety, and depression. IFS helps people understand different aspects of their personality in compassionate and non-judgmental ways that leads to improved emotional regulation and overall sense of well being. It is an evidenced based practice that is effective at treating the various symptoms of trauma, anxiety and depression.
I know life can be hard, and if you have experienced trauma it can be difficult to talk about. Sometimes a different approach is needed. As a trauma-informed, expressive art therapist, building trust and safety is always my first goal. Together, we can find creative ways to understand your inner experience and uncover new coping skills that feel aligned with your current values. I offer individual and group work. My ideal clients are curious, willing to explore, and eager to develop more compassion and a deeper understanding of self. I work with adults ages 18 and older.
I know life can be hard, and if you have experienced trauma it can be difficult to talk about. Sometimes a different approach is needed. As a trauma-informed, expressive art therapist, building trust and safety is always my first goal. Together, we can find creative ways to understand your inner experience and uncover new coping skills that feel aligned with your current values. I offer individual and group work. My ideal clients are curious, willing to explore, and eager to develop more compassion and a deeper understanding of self. I work with adults ages 18 and older.
My approach to therapy is both collaborative and evidence-based in order to provide effective treatment to meet your goals. My practice focuses on a variety of mental health disorders including obsessive-compulsive disorder (OCD), specific phobias, posttraumatic stress disorder (PTSD), school refusal, social anxiety, and body dysmorphic disorder. Throughout therapy, I will work together with you to overcome the challenges that you are experiencing and to improve the parts of your life that are important to you.
My approach to therapy is both collaborative and evidence-based in order to provide effective treatment to meet your goals. My practice focuses on a variety of mental health disorders including obsessive-compulsive disorder (OCD), specific phobias, posttraumatic stress disorder (PTSD), school refusal, social anxiety, and body dysmorphic disorder. Throughout therapy, I will work together with you to overcome the challenges that you are experiencing and to improve the parts of your life that are important to you.
A clouded, anxious mind, a broken heart, a body that won’t quiet down. You have tried things and made progress, but you are still waiting for life to feel brighter and lighter. Maybe you are a young person under so much pressure, uncertain about the future, or you are someone who has endured so many hard things. Maybe you are just tired of feeling so much, or not feeling anything at all. You are wondering if a new path is possible. It is.
A clouded, anxious mind, a broken heart, a body that won’t quiet down. You have tried things and made progress, but you are still waiting for life to feel brighter and lighter. Maybe you are a young person under so much pressure, uncertain about the future, or you are someone who has endured so many hard things. Maybe you are just tired of feeling so much, or not feeling anything at all. You are wondering if a new path is possible. It is.
Hey there, I’m glad you’re here! I support adolescent girls and young women who are navigating life transitions and working on learning how to love themselves. I provide my clients with a non-judgmental, and empathetic space where they can openly express their thoughts and feelings. I want therapy to be what you need it to be. Your therapy session is time dedicated solely to you. My hope is that we are able to spend our time being present; focusing on any challenges, changes, or celebrations you’d like to discuss.
Hey there, I’m glad you’re here! I support adolescent girls and young women who are navigating life transitions and working on learning how to love themselves. I provide my clients with a non-judgmental, and empathetic space where they can openly express their thoughts and feelings. I want therapy to be what you need it to be. Your therapy session is time dedicated solely to you. My hope is that we are able to spend our time being present; focusing on any challenges, changes, or celebrations you’d like to discuss.
Hi, I'm Holly!
I know it can be hard to feel hopeful during these complicated times. Relationships and life transitions can be hard, especially if you are a young person. If you identify as LGBTQIA+, feelings of anxiety and past trauma might be extra amped up. Or maybe you're just feeling numb, off, or find yourself having a hard time concentrating. Maybe someone who cares about you has noticed a change and has concerns. Perhaps, secretly, you're a little concerned, too.
Hi, I'm Holly!
I know it can be hard to feel hopeful during these complicated times. Relationships and life transitions can be hard, especially if you are a young person. If you identify as LGBTQIA+, feelings of anxiety and past trauma might be extra amped up. Or maybe you're just feeling numb, off, or find yourself having a hard time concentrating. Maybe someone who cares about you has noticed a change and has concerns. Perhaps, secretly, you're a little concerned, too.
I am a licensed clinical social worker with 15 years experience supporting adults through life transitions. I support clients through various life changes, coping with grief and loss. I support those navigating relationships, coping with family struggles, postpartum wellness and support through pregnancy loss.
I am a licensed clinical social worker with 15 years experience supporting adults through life transitions. I support clients through various life changes, coping with grief and loss. I support those navigating relationships, coping with family struggles, postpartum wellness and support through pregnancy loss.
Change is an inevitable part of life. When we experience life transitions, such as grief and loss, our place in the world can feel disorienting and uncertain. Each stage of life offers its own set of challenges, all of which can make our circumstances seem unpredictable, creating feelings of anxiety and depression. When we attempt to bypass these events without acknowledging them, these patterns may show up in our habits, thoughts, and relationships. Sorting through the content of these changes and the feelings that emerge can feel overwhelming if we attempt to engage this process on our own.
Change is an inevitable part of life. When we experience life transitions, such as grief and loss, our place in the world can feel disorienting and uncertain. Each stage of life offers its own set of challenges, all of which can make our circumstances seem unpredictable, creating feelings of anxiety and depression. When we attempt to bypass these events without acknowledging them, these patterns may show up in our habits, thoughts, and relationships. Sorting through the content of these changes and the feelings that emerge can feel overwhelming if we attempt to engage this process on our own.
Hi, I'm Harleigh! I'm passionate about providing access to therapy that feels validating, safe, and non-judgemental, and creating a space where you can feel welcome to work through any issues that are interfering with your ability to be your authentic self. I have experience helping with depression, anxiety, self-esteem, academic/occupational performance, suicidal thoughts, life transitions and relationships. At this time, I work with adults between the ages of 18-40, living in the Greater Portland area.
Hi, I'm Harleigh! I'm passionate about providing access to therapy that feels validating, safe, and non-judgemental, and creating a space where you can feel welcome to work through any issues that are interfering with your ability to be your authentic self. I have experience helping with depression, anxiety, self-esteem, academic/occupational performance, suicidal thoughts, life transitions and relationships. At this time, I work with adults between the ages of 18-40, living in the Greater Portland area.
Taking the step to look for a therapist during fertility challenges, pregnancy, or parenthood can feel overwhelming. I’m really glad you’re here.
I specialize in perinatal mental health, infertility, and the emotional transitions of becoming a parent. I work with individuals and couples who are trying to conceive, navigating fertility treatments, experiencing pregnancy after loss, adjusting to pregnancy, moving through the postpartum period, or feeling overwhelmed by the realities of parenting. These seasons can bring grief, fear, identity shifts, relationship stress, and emotional exhaustion... often at the same time.
Taking the step to look for a therapist during fertility challenges, pregnancy, or parenthood can feel overwhelming. I’m really glad you’re here.
I specialize in perinatal mental health, infertility, and the emotional transitions of becoming a parent. I work with individuals and couples who are trying to conceive, navigating fertility treatments, experiencing pregnancy after loss, adjusting to pregnancy, moving through the postpartum period, or feeling overwhelmed by the realities of parenting. These seasons can bring grief, fear, identity shifts, relationship stress, and emotional exhaustion... often at the same time.
A journey of 1000 miles starts with a single step and sometimes the biggest step is asking for help. My name is Adam Dubay. I am a Licensed Clinical Professional Counselor. I have been in the mental health field for more than 20 years and in private practice for over 15 years. I have extensive professional training and experience in trauma treatment, and employ a wide variety of therapeutic techniques to help clients heal from the traumatic events that have occurred, reintegrate the mind-body connection, gain access to their inner resources and become better skilled at self-care.
A journey of 1000 miles starts with a single step and sometimes the biggest step is asking for help. My name is Adam Dubay. I am a Licensed Clinical Professional Counselor. I have been in the mental health field for more than 20 years and in private practice for over 15 years. I have extensive professional training and experience in trauma treatment, and employ a wide variety of therapeutic techniques to help clients heal from the traumatic events that have occurred, reintegrate the mind-body connection, gain access to their inner resources and become better skilled at self-care.
Hello and welcome! Reaching out for counseling can feel intimidating - I get it! I strive to help clients feel comfortable and settle in with ease. I believe in each person’s ability to move toward greater peace and purpose, and I am passionate about supporting adults through life’s challenges. I view the counseling relationship as a sacred space where profound transformation can occur. Together, we can create a path forward that reflects your strengths, values, and goals.
Hello and welcome! Reaching out for counseling can feel intimidating - I get it! I strive to help clients feel comfortable and settle in with ease. I believe in each person’s ability to move toward greater peace and purpose, and I am passionate about supporting adults through life’s challenges. I view the counseling relationship as a sacred space where profound transformation can occur. Together, we can create a path forward that reflects your strengths, values, and goals.
See more therapy options for 04070
How does your Therapist compare?
Number of Therapists in 04070
40+
Average cost per session
$150
Therapists in 04070 who prioritize treating:
| 93% | Anxiety |
| 83% | Depression |
| 76% | Trauma and PTSD |
| 76% | Stress |
| 73% | Relationship Issues |
| 68% | Self Esteem |
| 56% | Women's Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 93% | Aetna |
| 78% | Anthem |
| 63% | BlueCross and BlueShield |
How Therapists in 04070 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 68% | Female | |
| 32% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04070?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

